Shows
Marathon Handbook PodcastStrength Training for Runners: A Complete GuideStrength training for runners isn’t optional—it’s essential. In this comprehensive episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci and Alex Cyr unpack the how, why, and when of strength training for runners. They kick things off by breaking down why runners need to lift weights in the first place (01:20), then bust some of the biggest myths in the sport, like “lifting will make you bulky” (05:30), “running is enough” (08:45), and “bodyweight exercises don’t count” (10:15). The team lays out exactly how to structure strength into your week without burning out (20:00), including...2025-07-171h 14
Marathon Handbook PodcastCan You Run A Marathon With ZERO Training? We Break It DownCould you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.comWe kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what h...2025-06-191h 09
Marathon Handbook PodcastHow We Ran the Best Races of Our LivesThis episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.comIn this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical...2025-06-121h 54
Marathon Handbook PodcastHow To Find Your True Training And Race Pace (Without Guessing)Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps.We explore:Six pace trap archetypes every runner should avoid (like the Marathon Mathematician and Legacy PR Guy)The most effective tools and calculators to dial in your real fitness levelHow to adjust pace throughout the seasonAnd how to use time trials an...2025-05-151h 04
Marathon Handbook PodcastHow to Run a Faster 5KIn this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies.They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help...2025-05-081h 07
Marathon Handbook Podcast“The Hardest 10K of My Life”Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams.🎙 Topics Covered:10K race strategy & pacing breakdownRunning through exhaustion and travel fatigueThe danger of public goals + social media pressureImposter syndrome at every pacePost-race blues and dopamine crashWhy your be...2025-05-011h 05
Marathon Handbook Podcast2025 Boston Marathon Instant Reaction PodcastEditors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.Watch a replay of our Watch-Along Live Stream of the Boston Marathon:https://youtube.com/live/y5enYRMrI1U⏱️ Timestamps & Chapters00:00 – Welcome to Boston!Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.01:30 – Katelyn’s Boston Marathon RecapA chaotic start, crowded early miles, fueling on the fly...2025-04-2243 min
Marathon Handbook Podcast2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To WatchWe’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:Start times and how to watchElite field preview + American hopefulsKatelyn’s emotional story about her first Boston Marathon in 2003Course breakdown + pacing strategyAlex’s weather forecast + key adviceLive show details (Saturday night!)Predictions: who’s winning Boston 2025?🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here:https://youtube.com/live/y5enYRMrI1U?feature=shareHow to watch the lives stream and...2025-04-171h 07
Marathon Handbook PodcastWhat Happened at the 2025 Barkley Marathons?Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers.Follow our live updates of the 2025 Barkley Marathons:https://marathonhandbook.com/2024-barkley-marathons-results/Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36...2025-03-201h 14
Marathon Handbook PodcastHow to Start Running Now: A Complete GuideMarathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.Related Links:Couch to 5K: https://marathonhandbook.com...2025-01-091h 44
Marathon Handbook PodcastThe 2024 Shoe of the Year Is... Live From Austin at The Running Event!Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes.In this episode, we doll out the Marathon Handbook Awards for:00:00:00 - Intro Chat!00:08:47 - Best Running Innovation of 202400:16:20 - Best Running Watch of 202400:19:02 - Our Must-Have Running Items of 202400:35:33 - Best Indie Running Brand of 202400:40:02 - Best Trail Shoe of 202400:42:50...2024-11-211h 19
Marathon Handbook PodcastWho Is the Runner of the Year? + Trail Running in Hong Kong!Our editors Alex, Katelyn and Michael select the best runners, athletes, performances, the biggest controversies and defining moments this year on the roads, track and trails, with our first annual Marathon Handbook Awards!But to start things off, Michael shares what the trail running scene is like in Hong Kong, as well as the experience of running UTMB TransLantau, one of the premiere ultramarathon events in South East Asia.Then, they kick off year-in-review season by culling over all the biggest performances, emerging athletes, and the most compelling storylines in running in 2024.00:00:00...2024-11-141h 40
Marathon Handbook PodcastThe 2024 New York City Marathon: A Complete GuideThe New York City Marathon is Nov. 3, and in this episode our editors Alex, Katelyn and Michael share with you everything you need to know about the New York City Marathon, whether you're running the race this year, or following along at home. First we get the necessary details out of the way: when the race starts, and how to live stream the race. Then delve right into the significance and crazy history of the New York City Marathon, from it's beginnings with just 127 runners (and only 55 finishers), running loops in Central Park.We discuss...2024-10-311h 16
Marathon Handbook PodcastWhat Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record, and why she thinks it could be legit.Then, Alex, Katelyn, and Michael as they recap their recent races—the Chicago Marathon, Kodiak UTMB and the TCS Toronto Waterfront Half Marathon, discussing what went right, what didn’t, and their plans for improvement. Watch this episode on YouTube:https://youtu.be/UYNqDFLkKTYShow Notes:...2024-10-242h 00
Marathon Handbook PodcastMastering the Pre-Race ChecklistIn this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.Chapters:00:00 Why You...2024-10-1754 min
Marathon Handbook PodcastBonus Episode: Should We Trust The New Women's Marathon World Record?In this special bonus episode, Marathon Handbook editor-at-large, Boston Marathon winner and respected author Amby Burfoot discusses his op-ed on the site about his skepticism of the world record performance by Ruth Chepngetich at the 2024 Chicago Marathon. His main concern: that fans of the sport, including himself, have grown cynical of extreme outlier performances, and that this cynicism is going to irreparably damage running, especially women's participation in the marathon over time.It should be made clear: Ruth Chepntegich has never failed a doping test, and the world record has not yet been ratified by W...2024-10-1629 min
Marathon Handbook Podcast2024 Chicago Marathon Instant Reaction Pod!Alex Cyr jumps on the pod with Michael Doyle, who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56, what that means for distance running, where it ranks in the pantheon of great sports moments, and exactly just how fast it is by the numbers. They also discuss the rest of the women's race, including how the top Americans did, as well as the men's race, which saw an impressive 2:02 winner in John Korir, along with a few solid American performances.Michael also...2024-10-1345 min
Marathon Handbook PodcastOur 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI FeatureOur editors Alex Cyr, Katelyn Tocci and Michael Doyle breakdown everything you need to know about the 2024 Chicago Marathon, one of the biggest marathons in the world! But first they discuss their early experiences using Strava's new "Athlete Intelligence" AI (1:02), which provides a training prompt after each run. Is it merely a low-fi chatbot gimmick or the future of coaching?Then they get into the Chicago Marathon (11:05), unpacking the history of the race, the vibe in Chicago on race weekend, how to live stream the Chicago Marathon, and whether or not we'll see a marathon w...2024-10-101h 11
Marathon Handbook PodcastPost 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" ShoeEditors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage...2024-10-031h 18
Marathon Handbook Podcast2024 Berlin Marathon Instant Reaction Pod!Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for an emergency pod, right after the finish of the 2024 Berlin Marathon on Sunday morning.SPOILER ALERT: we talk about how the race played itself out, and who won.Chapters00:00 Instant Reactions to the 2024 Berlin Marathon06:17 Men's and Women's Races12:19 Adidas Dominance in the Marathon17:37 The Impact of Missing Big Names23:02 Burning Questions Post-Marathon28:26 Winners and Losers of the Berlin MarathonShow Notes: Read our recap of the Berlin Marathon elite...2024-09-2958 min
Marathon Handbook PodcastWhy Lululemon Dropped Ultrarunner Camille HerronMarathon Handbook's news editor Jessy Carveth and editor-in-chief Michael Doyle unpack why the American ultrarunner Camille Herron is embroiled in a messy Wikipedia scandal. The conversation delves into the controversy surrounding ultrarunner Camille Herron, who has faced backlash for allegedly manipulating her Wikipedia page to enhance her image while undermining her competitors by altering their pages, and also implying they cheated while bettering her world records. The discussion covers the implications of her actions, the public's response, and the broader impact on women's sports. The hosts explore the duality of Herron's role as both a celebrated athlete an...2024-09-2638 min
Marathon Handbook PodcastOur 2024 Berlin Marathon Preview!Our editors Alex, Katelyn and Michael break down everything you need to know about this Sunday's Berlin Marathon, including how to live stream the race, key storylines, a bit of the fascinating history of the marathon, and who will win each race. They discuss the significance of the 50th anniversary of the Berlin Marathon, its ranking as a World Marathon Major, why so many marathon world records have been achieved on this course, and the legacy of both Eliud Kipchoge and Kenenisa Bekele at the race. 2024 marks the first time in 11 years that the Berlin Marathon will not feature...2024-09-261h 19
Marathon Handbook PodcastHow to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon MajorMarathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the latest developments in the World of Marathon Majors: Boston Marathon's new qualification standards and the Sydney Marathon's rise to reportedly become the next World Marathon Major, perhaps as early as next year. They also delve into Alex's recent 5K PR, exploring the training changes he made and the importance of coaching in achieving running goals.00:00 - Opening Chat01:35 - Boston Marathon Qualification Changes14:00 - Sydney Marathon's Rise to Major Status26:30 - Cape Town Marathon and Chengdu Marathon as WMM candidates38:06...2024-09-1958 min
Marathon Handbook PodcastHow to Get Into Trail Running, and Running in the French Alps!Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's recent trip to the French Alps for a week of trail running in the mountains. He shares what he learned, the mistakes he made on the trails, and the YouTube vlog he produced documenting this humbling and enlightening experience.Then, they provide a primer on how to get into trail running, particularly if you're coming from a road running background. They cover topics such as finding trails, differences in training and mindset, the physical challenges of trail running, and the benefits of running on trails. They...2024-09-121h 10
Marathon Handbook PodcastHow to Fuel for a Marathon (Or Any Long Run) + UTMB!In this episode, Katelyn Tocci and Michael Doyle discuss why UTMB continues to be the most talked about ultramarathon in the world. Then they dive into the big topic of the pod: fuelling for marathons. They emphasize the importance of fuelling properly for optimal performance and discuss the timing and composition of pre-race meals. They share their personal approaches to race week nutrition and offer tips for carb loading, and discuss the best practices for fuelling during a marathon.00:00 Intro03:04 UTMB08:05 Men's race at UTMB12:16 Katie Scheid's massive performance at UTMB19:46 F...2024-09-051h 48
Marathon Handbook PodcastWe Answer Your Running Questions! + Sprint Season 2 and UTMBMarathon Handbook editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the upcoming season two of the docu-series 'Sprint' on Netflix, the Ultra Trail de Mont Blanc (UTMB) race, and answer listener questions. Your questions ask about the importance of rest days after long runs and how to adjust training paces based on individual abilities, improving your mile time, dealing with feet and leg soreness, and a few questions for Alex about his "best of" selections for shoes of the year. Watch a full video version of this podcast on our YouTube channel:https://yo...2024-08-291h 11
Marathon Handbook PodcastHow To Avoid a Race DNF (and the One Instance When You Perhaps Should)On this week's pod, Alex, Katelyn and Michael begin with Alex's latest YouTube video, in which he goes Strava segment hunting in front of Drake's $100 million mansion. Then, they briefly break down the just-announced 2024 New York City Marathon elite fields, with a surprising number of Olympic marathoners on the list.And then, they dive deep into the big topic of the day (inspired by the Paris Olympic marathons to some degree). Whether your running a local 5K, a track race, a mid-season half marathon or a big goal race like the Boston Marathon or New York, every...2024-08-221h 28Marathon Handbook PodcastIt's Time to Set Your Marathon Goals (and Here's How)Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon. They discuss: Setting Marathon GoalsUnderstanding SMART GoalsWhat is the “SMART” criteria for goal setting?How can applying SMART goals enhance your marathon training?2. Process-Based vs. Outcome-Based GoalsDifferences between process-based and outcome-based goals.Marathon-specific examples to illustrate each type of goal.3. The Role of A, B, and C GoalsWh...2024-08-151h 18
Marathon Handbook PodcastThe Women's Paris Olympic Marathon: Instant Reaction Pod!Editors Alex Cyr, Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games, right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint, delivering a thrilling finish.SPOILER ALERT: we talk about how the race played itself out, and who won.Watch a video version of this pod on our YouTube channel:https://youtu.be/LBZZl9US_bc________Sifan Hassan of the Netherlands put on a show...2024-08-111h 01
Marathon Handbook PodcastWho Will Win the Olympic Marathons?Alex, Katelyn and Michael describe the Paris Olympic marathon course in detail, and what to expect when live streaming both the men's and women's marathons this weekend. Will Eliud Kipchoge pull of the improbable and win gold in the Olympic marathon for a third straight time? Or will there be a new Olympic champ at 26.2 miles? And in the women's marathon, which concludes the Paris Olympics, will defending champ Peres Jepchirchir dominate the field, or can world record holder Tigst Assefa use her speed on this incredibly hilly and challenging course? We break it all done for you so...2024-08-0854 minMarathon Handbook PodcastOur Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)Our editors go through every running event in the first week in Paris, providing you with a cheat sheet on the favorites, the contenders, fun facts you should know while watching each race, and which events are must see (and which you can probably skip).The events we cover on the pod:Men's 10,000m final (3:26)Mixed 4x400m final (11:59)Women's 100m final (16:56)Men's 100M final (24:00)Women's 5,000m final (33:34)Women's 800m final (41:33)Men's 1,500m final (48:47)Women's 3,000m steeplechase (56:53)Women's 200m...2024-08-011h 39Marathon Handbook PodcastAthletes, Events and Storylines to Watch at the Paris OlympicsOur editors Alex, Katelyn and Michael share their picks for the most intriguing athletes, exciting races and hot storylines to keep tabs on going into the first week of the Olympics next week. Can Sifan Hassan pull off running three track events AND a marathon? Will Noah Lyles actually break one of Usain Bolt's world records? And what's more exciting: the nasty showdown in the men's 1,500m, or the suddenly wide open field in both the women's and men's marathons?10 Sprinters to Watch in Paris:https://marathonhandbook.com/2024-paris-olympics-sprinters/10 Middle-Distance Stars You Won't Want...2024-07-2653 minMarathon Handbook PodcastOur Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT TreadmillAlex Cyr, Katelyn Tocci and Michael Doyle talk about Wahoo's forthcoming "Kickr Run" treadmill, with legitimately might be the best piece of running tech since the super shoe. They also chat about boutique brand Tracksmith's $700 analog watch (which is already sold out), and another crazy innovation by the Swiss brand On Running (spoiler alert: robots can now make super shoes in under six minutes, with nothing more than a glue gun).Then, they share their favorite workouts, the weirdest workouts they've ever done, the neatest locations they've run one, and the workouts they fear most....2024-07-191h 01Marathon Handbook PodcastCourtney Dauwalter Is Back! And, Do You Need a Running Coach?Our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss the ultra GOAT Courtney Dauwalter's return to the Hard Rock 100, one of the toughest races in the world. Katelyn explains why Dauwalter has emerged as one of the greatest distance athletes of all time, and puts her performances in context. Then, they talk about Alex's foray into the world of indie brands launching shoes, including Rabbit, Tracksmith and Mount to Coast. Are these shoes any good?Finally, they have a roundtable chat about when you should consider getting a running coach, how to select the r...2024-07-121h 23
Marathon Handbook PodcastNetflix's Track Docuseries "Sprint" Is Here!Marathon Handbook's staff gather together with popcorn in hand to breakdown everything you need to know about the new Netflix docuseries "Sprint," which features the top 100m and 200m runners in the world as they gear up for the 2023 Paris Summer Olympics. We highlight our favorite athlete/characters, crazy moments in the series, if there are any villains, and if Sprint will connect with a mass audience.Hosts: Alex Cyr, Jessy Carveth, Katelyn Tocci, Michael DoyleWatch a full video version of this podcast on our YouTube channel:https://youtu.be/Nih6q...2024-07-0548 minMarathon Handbook PodcastHow to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!On this week's pod, editors Alex Cyr, Katelyn Tocci and Michael Doyle break down all the excitement and serious drama from the U.S. Olympic Track and Field Trials in Eugene, Oregon. Then, they provide a primer and preview of the Western States 100, which is one of the oldest and most celebrated ultras in the world. And in the main segment of the pod, they chat all about the state of running shoes in 2024: what to buy, how many shoes do you really need to train for a goal race, and which super shoes are the best for running...2024-06-281h 04Marathon Handbook PodcastCan This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long RunsOn this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:https://youtu.be/j5EqZenojE8Podcast hosts: Alex Cyr, Katelyn Tocci, Michael DoyleOver 160,000 runners read our newsletter. Sign up h...2024-06-2159 minMarathon Handbook PodcastWhy You Shouldn't Run A MarathonOur editors Alex, Katelyn and Michael break down the newly released trailer for the upcoming Netflix docuseries Sprint, which features the top 100m and 200m track runners as they prepare for this summer's Paris Olympics.Then, they look at the bizarre partnership between the dating app Tinder and the running app Runna. Is it a disaster waiting to happen, or genius?Finally, the big topic of the day: 8 reasons why you perhaps shouldn't run a marathon, and a few reasons why you should.Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle...2024-06-141h 10Marathon Handbook PodcastWhy We Love to Hate (and Hate to Love) Running InfluencersIn this week's episode, Alex, Katelyn and Michael discuss why it is that the Boston Marathon decided to (literally) give the unicorn on their logo a face lift. Then, they unpack the brief history of the running influencer — how it all started, some of the influential figures in the space, the pro athlete as influencer, and where this all goes from here. Finally, they break down how to approach eating pre run or race, as well as some terrible mistakes each has made in the past with food before running.Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Do...2024-06-071h 43Marathon Handbook PodcastA Running Rivalry You Need to Know About, A Gel Controversy, and Beating the HeatThis week, editors Alex, Katelyn and Michael break down the Jakob Ingebrigtsen vs. Josh Kerr rivalry, which is the most hyped track beef in generations, and how it will come to a head at this summer's Paris Olympics. Then, they explain a controversy brewing in the ultra world triggered by a gel company and claims that its product is "fraudulent." Finally, they break down how to run in the heat.Hosts: Alex Cyr, Michael Doyle and Katelyn TocciAlso check out the video version of our pods on YouTube! Find us at: https://www.youtube...2024-05-3155 minMarathon Handbook PodcastMarathon Training Plans: Everything You Need to KnowEditors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:Ideal length of a marathon training plan Macrocycle vs mesocycles, what are they?Our favorite workoutsTraining methods (Heart rate/pace training / RPE training)Long runs: how long should they be and how many should you doHow to choose the correct training planHow to pick a coachHosts: Alex Cyr, Katelyn Tocci, Michael Doyle2024-05-251h 12Marathon Handbook PodcastPost-Race Recovery Done Right, and the Golden Era of the "Super Trainer" ShoeMarathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32). It was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting. We share with you each of our own big g...2024-05-161h 08Marathon Handbook PodcastHow to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?Editors Katelyn Tocci and Michael Doyle chat about what it's like to cover Boston, then turn around and go to London for the marathon six days later (00:20), former NHLer and giant man Zdeno Chara's insane back-to-back marathon performances (04:44). Then we dig into what the heck is going on with this Parkrun controversy (08:05), whether or not race results should be in the public domain (27:41), and who owns your NIL in a race? (33:27). Then we discuss the crazy 2025 London Marathon Lottery, which nearly hit 1 million entrants (34:15), how to get into London if you don't get selected (39:00), and what the w...2024-05-041h 14
EL ARTE DE CORREREl arte de Correr 100 millasCorrer 100 millas, es el sueño de la mayoría de corredores de montaña. En éste episodio hablé con KATELYN TOCCI ;Una de las mejores corredoras de 100 millas en Costa Rica, sobre lo mínimo que debe saber un corredor antes de decidir correr ésta distancia.
Experiencia, Entrenamiento, Cargas, Perfiles de Carrera, Estrategia y detalles técnicos de ésta modalidad de carrera2020-11-2751 min
You ProjectEp. 7 - Storytelling: Katelyn TocciSoy una ultramaratonista con un encanto por correr en la montaña. En el ámbito nacional soy conocida como la corredora de larga distancia que siempre corre con una sonrisa. Correr se ha vuelto un estilo de vida, lo disfruto, me divierto, comparto con grandes atletas y no hay momento más emocionante que cruzar la meta sabiendo que lo di todo.2020-06-0351 min
Soñá + por MultiSpaEp 6. - Katelyn Tocci y Victor Zuñiga. Creciendo en pareja junto al deporteKatelyn y Victor nos cuentan cómo el deporte los ha ayudado a disfrutar más de su relación de pareja y aprender uno del otro2018-11-061h 08