Shows
The WingDon’t Be An Athena: Motherhood, Survival & Women’s Worth with Author, Kayla BranstetterIn this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible emotional labour women are expected to carry.From infertility, miscarriage, colic, breastfeeding guilt, and medical gaslighting, to the pressure of “coping” while completely overwhelmed — this episode explores the parts of motherhood women often feel they have to suffer through silently.Kayla shares her personal story alongside the research behind her work in narrative medicine, challenging the ways women’s pain is dismissed in both...
2026-06-0353 minThe WingHow Hormonal Postpartum Weeks Can Turn Even the Strongest Mums Into StrugglersSome Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room. Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone.In this raw, honest solo episode, Katey shares her recent journey through postpartum depression, hormonal dips, and the mental load of motherhood—sometimes feeling like CEO of 'literally everything' in her household. She reveals the tiny daily battles—forgetting water bottles, interpreting toddler sp...
2026-05-2825 minThe WingWhy Building the Right Team Is the Secret to Weathering Market ConfusionUnlock the truth behind the biggest tax and market changes in nearly 30 years affecting property investors today. If you’ve been feeling overwhelmed by headlines about tighter supply, reform shocks, and uncertainty, this episode gives you clarity—and how to navigate the new landscape confidently.Katey Battenally breaks down the recent federal budget’s impact on property investment from Dashdot as the source, revealing why slower growth doesn’t mean falling prices, and why the structural forces supporting property values remain resilient despite reforms. From the 50% capital gains tax discount reform to negative gearing re...
2026-05-2810 minThe WingWhy Long-Term Liquidity Trends Matter More Than Interest Rates for Property GrowthMost property investors overlook the game-changing insights hidden in detailed data—until now. Katey Battenally reveals exactly how understanding market trends, property appraisals, and long-term forecasts can help you make smarter investment decisions, even amid economic chaos. If you’re feeling overwhelmed by rising rates, geopolitical tensions, and mixed market signals, this episode will change your perspective.Katey shares a behind-the-scenes look at her personal property journey, from purchasing a mid-tier South Australian home to the eye-opening data-driven analysis provided by Dashdot. Discover how their innovative 15-month price and rent predictions have re...
2026-05-1513 minThe WingMain Character Energy: Food Guilt to Food Freedom (Even on Your Busiest Days) with Katie StonesMost women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health.In this episode, health and fitness coach Katie Stones reveals the surprising power of intuitive eating, mindful self-talk, and strategic meal prep to create lasting change. You'll discover practical tips for tuning into hunger cues, organising your food for success, and practicing kindness towards yourself—so you can stop dieting, start loving your body, and live with confidence.Katie shares her personal journey from bodybuilding to helping women redefine stren...
2026-05-1441 minThe WingHow to Build a Scalable Property Portfolio with AI and Expert GuidanceSummaryIn this episode, Katey Battenally shares insights on property investing, emphasising the importance of understanding your 'why', developing a wealth mindset, and leveraging technology and professional teams to build a successful property portfolio.She discusses Dashdot's innovative system, strategies for scaling investments, and how to make informed decisions for long-term financial freedom.Key TopicsThe importance of understanding your 'why' in investingDashdot's AI technology and data-driven decision makingStrategies for scaling property portfolios beyond one or two propertiesThe role of professional teams in successful property investingDeveloping a wealth...
2026-04-2333 minThe WingHow the 'Single Parent Mindset' Might Save Your SanityMost couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point. In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership.When Ash’s husband James told her he was operating as if he was a single parent to ease her pressure, it was a game-changer for their relationship. That simple mindset shift helped reduce overwhelm, foster teamwork, and red...
2026-04-0938 minThe WingWhy Some GPs Miss the Full Picture of Hormonal Health—and What To Do About ItMost women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm. Katie Stones, an expert in women's health and fitness with over a decade of experience, reveals how simple tweaks in nutrition, blood work, and mindset can transform your hormonal health and boost your confidence.In this candid conversation, Katie shares her personal journey from dance college struggles and disordered eating to becoming a leading online coach helping women take control of their bodies and min...
2026-03-0548 minThe WingSpilled Milk - yes, sometimes we cry about itMost new parents feel overwhelmed, but what if a simple tool could help you understand and manage those intense emotions? In this candid episode, Katey Battenally shares how ChatGPT became her unexpected bestie in navigating postpartum stress, guilt, and relationship challenges during the demanding early months of motherhood.After a hectic festival adventure and a series of sleepless nights with her newborn and toddlers, Katey found herself questioning her limits—and her sanity. Instead of suffering in silence, she turned to AI to decode her feelings, gain clarity, and create practical boundaries. The result? A new...
2026-03-0517 minThe WingSave Our Sleep (AKA Save Our Marriage)In this episode of The Wing, we enter the delirious, caffeine-fuelled world of trying to “save our sleep” — or at least remember what sleep used to feel like. We talk baby routines, unrealistic expectations, middle-of-the-night negotiations, and the emotional rollercoaster of Googling “is it normal for…” at 3:17am.From strict schedules to survival mode, we unpack the pressure to get sleep “right,” the guilt when it all goes sideways, and the tiny wins that feel like Olympic gold when you’re running on two broken hours. If you’ve ever whispered “please just stay asleep” like it’s a...
2026-02-1833 minThe WingNavigating NICU: A Personal Journey Understanding Disenfranchised Grief in ParenthoodIn this highly personal, heavy-hearted episode, Katey Battenally shares her personal journey through the birth of her third baby, and the challenges faced during her time in the NICU and Special Care Nursery across two hospitals and 33 days of trauma. She discusses the emotional toll of Disenfranchised Grief, the importance of seeking support, and practical coping strategies for parents dealing with trauma. Through her experiences, Katey aims to connect with others who may feel isolated in their grief, emphasising that their feelings are valid and that healing is possible.Takeaways...
2026-02-0229 minThe WingThe Power of Stability with Ashleigh KuhnIn this episode, Ashleigh Kuhn and Katey Battenally engage in a candid conversation about relationships, personal growth, and the importance of stability. They explore the concept of finding peace in consistency, the challenges of navigating relationships in your 20s, and the value of foundational habits in nutrition and fitness. Ashleigh shares personal insights from her journey, highlighting the significance of routine and the benefits of a stable life. Whether you're seeking personal growth or looking to strengthen your relationships, this episode offers valuable perspectives and practical advice.Follow us at @the_win...
2026-01-2140 minThe WingMind Games: How Your Brain Lies About MoneyIn this episode of "The Wing," host Katey Battenally delves into the intriguing topic of how our brains can deceive us about money. Drawing from personal experiences and insights from Goose McGrath at Dashdot, Katey explains the concept of "functional fixedness" and how it impacts our financial decisions. Listeners will learn practical steps to overcome negative self-talk and make informed investment choices. Tune in to discover how to navigate financial surprises and build a mindset geared towards long-term wealth and success.Follow us at @the_wingpodaus on Instagram and subscribe to @The...
2026-01-0617 minThe WingHow to say 'no' assertively: Rejecting the plan and not the personIn this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively. Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requests without guilt or resentment. She shares practical strategies for maintaining boundaries in personal and professional settings, emphasising the importance of clear communication and self-care. Listeners are encouraged to practice these techniques to foster healthier relationships and personal well-being.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to eve...
2025-12-2232 minThe WingConvenience in Nutrition: A New PerspectiveIn this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents. They emphasise that convenience does not equate to poor diet quality and that self-compassion is crucial when navigating the challenges of parenting and meal preparation. The discussion also touches on the unrealistic expectations many parents have about achieving a perfect diet and the importance of learning to manage nutrition during difficult weeks. In this conversation, Katey Battenally and Ashleigh Kuhn explore various aspects of health, motivation, and nutrition. They discuss the importance of embracing the...
2025-11-2746 minThe WingWomen's Health Physiotherapy: A Holistic Approach featuring Kylie FaulksIn this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach to treatment. Kylie shares her personal experiences with pregnancy, loss, and the challenges women face throughout their lives. The conversation emphasises the significance of pelvic floor health, the common issues women encounter, and the need for open discussions about these topics. In this conversation, Kylie and Katey discuss the importance of supporting women through pregnancy and postpartum, emphasising th...
2025-11-1953 minThe WingThe Parenting Chronicles: From Chaos to ComedyJoin Katey Battenally on "The Wing" as she bravely invites her husband Jake to spill the beans on their parenting adventures. From the chaos of baby socks and poppy seeds to the art of not losing your mind over missing bottle lids, this episode is a rollercoaster of laughs and love. Discover how they juggle toddlers, tantrums, and the occasional existential crisis—all while keeping their sanity (mostly) intact. #ParentingFails #MarriageComedy #TheWingPodcastFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
2025-11-1140 minThe WingFrom Trials to Triumph: Soph Smith's Inspiring StoryIn this heartfelt episode of The Wing podcast, Soph Smith opens up about her journey through motherhood, personal challenges, and the transformative power of resilience. From her early days in real estate to becoming a fitness enthusiast, Soph shares candid insights into her life, including the struggles of raising a child with ASD and navigating the complexities of IVF. Join Soph and Katey as they explore themes of self-awareness, the impact of childhood trauma, and the importance of community support. This episode is a testament to the strength and vulnerability that define the modern parenting ex...
2025-11-0459 minThe WingUnderstanding Family Law: Protecting Assets and Building FuturesIn this insightful episode, Katey Battenally sits down with Iveta Bales, a seasoned lawyer and mediator, to explore the complexities of relationships, from prenups to parenting. They delve into the importance of understanding family law, protecting assets, and navigating the emotional landscape of separation and divorce. Whether you're starting a new relationship or managing a family, this conversation offers valuable advice and practical tips for building a secure future. Tune in to learn how to empower yourself with knowledge and make informed decisions in your personal life.Follow us at @the_win...
2025-10-3148 minThe WingWealth Wisdom: From Scrappy Beginnings to Financial FreedomIn this episode of The Wing, join Katey Battenally and Jess Norton as they dive into the world of wealth creation and financial literacy. From scrappy beginnings to a journey through property investment and crypto, they explore the misconceptions around money and the importance of open conversations about finance. Discover how to leverage your resources, embrace a growth mindset, and break the taboo surrounding money talk. Whether you're a seasoned investor or just starting out, this episode offers valuable insights and personal stories to inspire your financial journey. Tune in for a ca...
2025-10-081h 05The WingEmbracing Imperfection: Low Sleep Needs Kids & Mental HealthIn this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness. With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone navigating the complexities of modern life. Tune in for an honest conversation that encourages you to prioritise your well-being and redefine what it means to truly take care of yourself.Follow us at @the...
2025-10-0246 minThe WingThe High-Performing Woman: A Balanced Approach to Life and NutritionIn this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.Follow us at @the_wingpodaus on Instagram and subscribe to @The...
2025-09-181h 02The WingPostpartum Stress, Mental Health & Family EventsIn this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period. She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience. Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult times. Tune in for an honest conversation about the realities of postpartum life and the importance of seeking support. #PostpartumJourney #MentalHealthAwareness #TheWingPodcastFollow us at @the...
2025-09-1022 minThe WingPregnancy RollercoasterIn this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy. Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors. Suzy also highlights the therapeutic practices that helped her cope and the resources that provided valuable insights. The conversation emphasises the shared experiences of motherhood and the importance of open communication and support among friends and family.Takeaways...
2025-08-2859 minThe WingMoney Blueprints and Financial MindsetsIn this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets. Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences. Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practical strategies for instilling positive financial habits in your children. Join us as we uncover the invisible forces that drive our financial decisions and how to harness them for a prosperous future.
2025-08-2139 minThe WingFirst Home Buyer Benefits, Credit Checks and RentvestingJoin us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market. In this episode, we unravel the benefits available to first home buyers, including government schemes and grants that can ease your entry into the property market. Jessie also sheds light on the importance of credit checks, what lenders look for, and how to prepare for a successful application. Additionally, we delve into the concept of rentvesting, a strategy that allows you to live where you...
2025-08-1442 minThe WingUnlock Wealth: A Revolutionary Property Investment Strategy by DashdotIn this episode of The Wing, we delve into Dashdot's innovative approach to property investment. Discover how their Portfolio Growth System, powered by advanced technology and personalised strategies, simplifies the journey to financial independence. Learn about the four key phases—planning, finance, acquisition, and optimisation—that guide investors through a data-driven, risk-mitigated process. With insights from over 2.9 billion data points and a track record of $228 million in new wealth for clients, Dashdot offers a unique blend of service, science, and software to help you build a resilient and profitable property portfolio. Tune in to explore how Da...
2025-08-0754 minThe WingManaging Opinions in Pregnancy & Motherhood - starring Jess Norton!In this heartfelt episode, join Jess Norton and Katey Battenally as they delve into the raw and real experiences of pregnancy and postpartum life. From the unexpected challenges to the societal expectations, Jess shares her journey through the ups and downs of motherhood. Discover the importance of setting boundaries, finding your community, and embracing the chaos and beauty of this transformative time. Whether you're a new mum or supporting one, this episode offers valuable insights and a reminder that every journey is unique. Tune in for an honest conversation that sheds light on the realities of...
2025-07-3154 minThe WingUnrelenting StandardsIn this deeply personal episode of The Wing, host Katey Battenally opens up about her journey with OCD and mental health. She shares insights from her self-care practices, the challenges of navigating postpartum anxiety, and the importance of seeking professional help. Through candid storytelling, Katey explores the impact of Unrelenting Standards and the role of self-awareness in fostering healthier relationships. Tune in for an honest conversation that encourages self-care and understanding in the face of mental health challenges.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to...
2025-07-2440 minThe WingNutrition Myths Unveiled: A Conversation with Nutrition Coach Ashleigh KuhnIn this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.TakeawaysAshleigh is a nutrition coach for busy mums.There is an overwhelming amount of information about...
2025-07-1739 minThe WingThe Freedom EditIn this episode, Katey Battenally shares her personal journey through motherhood, discussing the highs and lows of parenting, the challenges of feeding choices, and the importance of mental health and communication in relationships. She emphasises the need for support, self-care, and creating structure in the home to navigate the complexities of parenthood. Through her experiences, she aims to provide reassurance and validation to other mothers, encouraging them to embrace their unique journeys.TakeawaysMotherhood is filled with high highs and low-lows.Feeding choices should be based on personal preference and resources.Mental health is...
2025-07-1140 minThe WingWelcome Story: Navigating Life's Challenges with Katey BattenallyIn the inaugural full episode of The Wing, host Katey Battenally shares her personal journey, touching on themes of OCD, motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey emphasizes the importance of honesty and openness in her conversations, aiming to provide valuable insights to her listeners.TakeawaysThe podcast will cover a range of topics including OCD and motherhood.Katey aims to share her experiences to help others avoid...
2025-07-0438 minThe WingIntroduction: Meet your host Katey BattenallyIn the introductory episode of The Wing, host Katey Battenally shares an outline of her personal journey, touching on themes of motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey is aiming to provide valuable insights to her listeners.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
2025-06-2905 min