Shows
The WingHow to say 'no' assertively: Rejecting the plan and not the personIn this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively. Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requests without guilt or resentment. She shares practical strategies for maintaining boundaries in personal and professional settings, emphasising the importance of clear communication and self-care. Listeners are encouraged to practice these techniques to foster healthier relationships and personal well-being.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to eve...
2025-12-2232 minThe WingConvenience in Nutrition: A New PerspectiveIn this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents. They emphasise that convenience does not equate to poor diet quality and that self-compassion is crucial when navigating the challenges of parenting and meal preparation. The discussion also touches on the unrealistic expectations many parents have about achieving a perfect diet and the importance of learning to manage nutrition during difficult weeks. In this conversation, Katey Battenally and Ashleigh Kuhn explore various aspects of health, motivation, and nutrition. They discuss the importance of embracing the...
2025-11-2746 minThe WingWomen's Health Physiotherapy: A Holistic Approach featuring Kylie FaulksIn this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach to treatment. Kylie shares her personal experiences with pregnancy, loss, and the challenges women face throughout their lives. The conversation emphasises the significance of pelvic floor health, the common issues women encounter, and the need for open discussions about these topics. In this conversation, Kylie and Katey discuss the importance of supporting women through pregnancy and postpartum, emphasising th...
2025-11-1953 minThe WingThe Parenting Chronicles: From Chaos to ComedyJoin Katey Battenally on "The Wing" as she bravely invites her husband Jake to spill the beans on their parenting adventures. From the chaos of baby socks and poppy seeds to the art of not losing your mind over missing bottle lids, this episode is a rollercoaster of laughs and love. Discover how they juggle toddlers, tantrums, and the occasional existential crisis—all while keeping their sanity (mostly) intact. #ParentingFails #MarriageComedy #TheWingPodcastFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
2025-11-1140 minThe WingFrom Trials to Triumph: Soph Smith's Inspiring StoryIn this heartfelt episode of The Wing podcast, Soph Smith opens up about her journey through motherhood, personal challenges, and the transformative power of resilience. From her early days in real estate to becoming a fitness enthusiast, Soph shares candid insights into her life, including the struggles of raising a child with ASD and navigating the complexities of IVF. Join Soph and Katey as they explore themes of self-awareness, the impact of childhood trauma, and the importance of community support. This episode is a testament to the strength and vulnerability that define the modern parenting ex...
2025-11-0459 minThe WingUnderstanding Family Law: Protecting Assets and Building FuturesIn this insightful episode, Katey Battenally sits down with Iveta Bales, a seasoned lawyer and mediator, to explore the complexities of relationships, from prenups to parenting. They delve into the importance of understanding family law, protecting assets, and navigating the emotional landscape of separation and divorce. Whether you're starting a new relationship or managing a family, this conversation offers valuable advice and practical tips for building a secure future. Tune in to learn how to empower yourself with knowledge and make informed decisions in your personal life.Follow us at @the_win...
2025-10-3148 minThe WingWealth Wisdom: From Scrappy Beginnings to Financial FreedomIn this episode of The Wing, join Katey Battenally and Jess Norton as they dive into the world of wealth creation and financial literacy. From scrappy beginnings to a journey through property investment and crypto, they explore the misconceptions around money and the importance of open conversations about finance. Discover how to leverage your resources, embrace a growth mindset, and break the taboo surrounding money talk. Whether you're a seasoned investor or just starting out, this episode offers valuable insights and personal stories to inspire your financial journey. Tune in for a ca...
2025-10-081h 05The WingEmbracing Imperfection: Low Sleep Needs Kids & Mental HealthIn this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness. With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone navigating the complexities of modern life. Tune in for an honest conversation that encourages you to prioritise your well-being and redefine what it means to truly take care of yourself.Follow us at @the...
2025-10-0246 minThe WingThe High-Performing Woman: A Balanced Approach to Life and NutritionIn this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.Follow us at @the_wingpodaus on Instagram and subscribe to @The...
2025-09-181h 02The WingPostpartum Stress, Mental Health & Family EventsIn this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period. She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience. Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult times. Tune in for an honest conversation about the realities of postpartum life and the importance of seeking support. #PostpartumJourney #MentalHealthAwareness #TheWingPodcastFollow us at @the...
2025-09-1022 minThe WingPregnancy RollercoasterIn this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy. Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors. Suzy also highlights the therapeutic practices that helped her cope and the resources that provided valuable insights. The conversation emphasises the shared experiences of motherhood and the importance of open communication and support among friends and family.Takeaways...
2025-08-2859 minThe WingMoney Blueprints and Financial MindsetsIn this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets. Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences. Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practical strategies for instilling positive financial habits in your children. Join us as we uncover the invisible forces that drive our financial decisions and how to harness them for a prosperous future.
2025-08-2139 minThe WingFirst Home Buyer Benefits, Credit Checks and RentvestingJoin us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market. In this episode, we unravel the benefits available to first home buyers, including government schemes and grants that can ease your entry into the property market. Jessie also sheds light on the importance of credit checks, what lenders look for, and how to prepare for a successful application. Additionally, we delve into the concept of rentvesting, a strategy that allows you to live where you...
2025-08-1442 minThe WingUnlock Wealth: A Revolutionary Property Investment Strategy by DashdotIn this episode of The Wing, we delve into Dashdot's innovative approach to property investment. Discover how their Portfolio Growth System, powered by advanced technology and personalised strategies, simplifies the journey to financial independence. Learn about the four key phases—planning, finance, acquisition, and optimisation—that guide investors through a data-driven, risk-mitigated process. With insights from over 2.9 billion data points and a track record of $228 million in new wealth for clients, Dashdot offers a unique blend of service, science, and software to help you build a resilient and profitable property portfolio. Tune in to explore how Da...
2025-08-0754 minThe WingManaging Opinions in Pregnancy & Motherhood - starring Jess Norton!In this heartfelt episode, join Jess Norton and Katey Battenally as they delve into the raw and real experiences of pregnancy and postpartum life. From the unexpected challenges to the societal expectations, Jess shares her journey through the ups and downs of motherhood. Discover the importance of setting boundaries, finding your community, and embracing the chaos and beauty of this transformative time. Whether you're a new mum or supporting one, this episode offers valuable insights and a reminder that every journey is unique. Tune in for an honest conversation that sheds light on the realities of...
2025-07-3154 minThe WingUnrelenting StandardsIn this deeply personal episode of The Wing, host Katey Battenally opens up about her journey with OCD and mental health. She shares insights from her self-care practices, the challenges of navigating postpartum anxiety, and the importance of seeking professional help. Through candid storytelling, Katey explores the impact of Unrelenting Standards and the role of self-awareness in fostering healthier relationships. Tune in for an honest conversation that encourages self-care and understanding in the face of mental health challenges.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to...
2025-07-2440 minThe WingNutrition Myths Unveiled: A Conversation with Nutrition Coach Ashleigh KuhnIn this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.TakeawaysAshleigh is a nutrition coach for busy mums.There is an overwhelming amount of information about...
2025-07-1739 minThe WingThe Freedom EditIn this episode, Katey Battenally shares her personal journey through motherhood, discussing the highs and lows of parenting, the challenges of feeding choices, and the importance of mental health and communication in relationships. She emphasises the need for support, self-care, and creating structure in the home to navigate the complexities of parenthood. Through her experiences, she aims to provide reassurance and validation to other mothers, encouraging them to embrace their unique journeys.TakeawaysMotherhood is filled with high highs and low-lows.Feeding choices should be based on personal preference and resources.Mental health is...
2025-07-1140 minThe WingWelcome Story: Navigating Life's Challenges with Katey BattenallyIn the inaugural full episode of The Wing, host Katey Battenally shares her personal journey, touching on themes of OCD, motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey emphasizes the importance of honesty and openness in her conversations, aiming to provide valuable insights to her listeners.TakeawaysThe podcast will cover a range of topics including OCD and motherhood.Katey aims to share her experiences to help others avoid...
2025-07-0438 minThe WingIntroduction: Meet your host Katey BattenallyIn the introductory episode of The Wing, host Katey Battenally shares an outline of her personal journey, touching on themes of motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey is aiming to provide valuable insights to her listeners.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.
2025-06-2905 min