Shows
Pregnancy, Birth and Recovery: FitNest MamaReturning to Running Postpartum with a ProlapseSend us a textA prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement.Here’s what’s covered in this episode:What pelvic organ prolapse is an...2025-05-0615 min
Lead and LiftCarrie Baquié: Mastering Difficult ConversationsAbout Carrie Baquié: Carrie Baquié is a mom of three amazing, thriving teens with over 20 years of experience in doing the Inner Work to show up whole, present, and powerful for her kids. Through her work, she helps moms unlock the keys to building a wildly fulfilling relationship with their tweens or teens without losing themselves or getting stuck in therapy. Carrie guides moms in discovering their path to joyful parenting and creating a loving, respectful, and supportive relationship with their children. She teaches highly effective communication, leadership, and mindset strategies, for becoming an extraordinary Mom who enj...2024-10-0833 min
Run With It7: Olympics recap with the queen of pilates Alice BaquieIt's our Paris Olympics recap show! I’m joined by pilates queen and athletics fan Alice Baquie. Together, we chat all things Olympics: the highs including Jess Hull’s silver medal in the women’s 1500m, to the lows of athletes being trolled online. I share an on-the-ground perspective from the men’s 1500m final where I was trackside, while Alice tells us about her riotous marathon watch party where gin shots may have been consumed.
Alice Baquie has worked as a physiotherapist for 14 years in a hospital setting, in private practice clinic and on sporting team bodies...2024-08-201h 11
forRunners Podcast15. Favourite races, gigs and cocktails As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of everything that has happened in 2023! They talk about fave races, gigs, cocktails, hills or snakes? Post fall somersaults and AB’s brush with death in Thailand. AB is a grinch converted this holiday season by Lissy and her family with some good old festive activities! Lissy is taking on coding classes becoming a tech master and as always Alice can’t stop herself from perf...2024-01-0840 min
First Responder Wellness Podcast18 - Let’s Change the Language with Dr. Phil Baquie18 - Let's Change the Language with Dr. Phil Baquie
Dr. Phil Baquie works with members of law enforcement and a number of "Three Letter Federal Agencies." His LinkedIn Bio says, "I teach warriors left of bang tactics to combat traumatic stress." He's my guest on the podcast today where we talk about changing the language of mental health when working with high level first responders. Tune in to learn more!
ABOUT OUR GUEST
Dr. Phil Baquie helps Law Enforcement, military personnel, and security contractors operate to the best of their abilities, a...2024-01-0353 min
forRunners Podcast14. Holiday Running, beer miles and breath work As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic lighthouse and debate life's critical questions, like choosing between to chocolate or not to chocolate. We also dive into Alice's surprising tomato consumption and explore how AB is Lissy's unwavering 'robin' in emergency banana situations.Get a glimpse of our unique experience as runners at a medieval music festival in pouring rain, and hear about Lissy's poor...2023-12-1759 min
Get to the Root of ItFrom Surviving to Thriving: A Healing Journey with Carrie BaquieThis conversation, From Surviving to Thriving: A Healing Journey with Carrie Baquie is a heartfelt and authentic sharing of the fear and devastation that occurred following an early Alzheimer's diagnosis.
Ultimately the journey has a happy ending as Carrie recovers from Lyme, mold toxicity, and a suspected stroke.
We discuss the difference between subjective cognitive decline (when you know something is off but no one else notices it yet) and objective cognitive decline (when you can no longer hide it and it shows up in testing).
If you are experiencing subjective cognitive decline...2023-11-1645 min
forRunners Podcast13. Bananas & Medals: Lissy & AB's Pilates Sprint Spectacular! As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust, getting deep about parking spots and swimming pools, and a family drop-in for a dash of drama. They unwrap the comical tale of AB's sister's accidental ski race and AB's own out-of-her-league life moments, including an ill-gotten marathon medal. From sprinting past cheeky strangers to flipping heckler challenges into impromptu races, they've done it all. And with a Thai travel teaser, next episode promises even mor...2023-11-0934 min
forRunners Podcast12. Race gels, toilet queues and scooter racing As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join Lissy in her running revival, coming in a casual second place in her most recent run. Liss is also closely assisted by AB who was supposed to bring her race gels and yet missed her by seconds, as she herself was in a race against time with only her trusty scooter at full throttle to knock-out a pre race toilet queue...2023-10-2627 min
And Then, Be Well42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie.It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you?
Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness.
She has dedicated her life's work to helping you go from illness to wellness so that you rediscover your version of thriving.
Here is what you expect in today's episode:
-why you should dig deeper into casual symptoms that shouldn't be ignored.
-medical gaslighting and how to advocate collaboratively.
-mold toxins and Lyme’s...2023-09-1348 min
Start to Stop Toddler Breastfeeding27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama PodcastWhat happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can hav...2023-08-0746 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath BaquieDiscover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!
Free Preparing your body (and pelvic floor) for birth checklist2023-07-1027 min
forRunners Podcast11. Running rehab, what’s the secret? As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail shoes which have been dad approved. Lissy and AB also share their trauma from being filmed by millennials while they were performing an embarrassing sandy workout on the beach. Turns out the only way to become light on your feet post injury is through Pilates (completely unbiased opinion) So watch out for the Beta version of the Forruners app with tons of perks...2023-06-2734 min
forRunners Podcast10. How many Kilometres does it take to defrost a sausage? As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival. Lis took 3rd place in a 14k comeback run with AB not far behind, they had an absolute blast and leave it to Alice to take on corners full speed. Not only did they run, but they hosted a Pre run Pilates activation with the highlight being face mics fulfilling AB’s Britney Spears dreams! Lissy dabbles in multitasking, turns out 6km will de...2023-06-0828 min
Finding FertilityHow to Boost Your Fertility By Doing Less with Katherine BaquieHow to Boost Your Fertility By Doing Less with Katherine Baquie
“Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.”
Topics Discussed:
🦩 How to declutter and destress during the fertility and conception journey.
🦩 The importance of screening for pelvic floor issues.
🦩 The importance of making movement part of your life.
🦩 How to listen to your intuition and focus on what brings you joy.
What are you doing...2023-05-2922 min
forRunners Podcast9. Post Injury - Recovery Tips & Tricks As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery and has a Pro running strategy to get back in the race. AB the former physiotherapist has a slightly different strategy which is more targeted at building confidence throughout your training. Other than serious tips and tricks, AB and Lis get heated when discussing who really won their swim race. Also coming up is the forrunners app...2023-05-2226 min
forRunners Podcast8. The perils of international running As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single file no smiles running in japan, Both Lissy and AB delve into their crazy international experiences.Trail running has a new number one fan, AB talks about the Do’s and Don’ts of getting into trail running especially as a former city girl. Also coming up is the forrunners app launch, so get excited!Listen in and join this quir...2023-05-0840 min
forRunners Podcast7. Cross-Training For Recovery, YAY or NAY? As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a great way to get moving without risking further injury. But, there can always be too much of a good thing... AB shares her traumatic story of her near professional surf career, taken down by a bad case of ‘Chill bones’. Nor was she was thrilled to hear her dad booked an appointment to amputate her toe withou...2023-04-1831 min
forRunners Podcast6. Mosh pits & injury recovery with AB x LD As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). What’s new? Both Lissy and AB rave about a recent festival they went to. Fav bands, and unexpectedly incredible performances had Lissy sprinting to the mosh pit. But leave it to AB to decode the pelvic stability and Pilates aspects of the artists performances. Lissy is fighting through her injury and hopefully will soon be on track to start running again, as well as an inside scoop on what to expect from ForRunners in the ne...2023-04-0726 min
forRunners Podcast5. Travel nightmares, are eggs a socially acceptable snack? As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared vacation egg issues. AB shamefully having to put on a wetsuit in the airport to avoid that excess baggage charge, and the continuation of Lissy racing in her undies. This episode is full of good laughs and is sure to make you feel better about any of your vacay fails.Listen in and join this quirky pair in their fun-filled...2023-03-2727 min
Brain Wellness - the Podcast23. Discussing uncommon strokes & empowerment with Carrie BaquieCarrie Baquie is a spunky mom of 3 amazing teens and survivor of simultaneous Brain Injury, Lyme disease and Mold Illness who transformed chaos and despair into thriving through soul-centered strategy. Now Carrie is a Wellbeing Empowerment Coach using the lessons she learned through her medical crisis to help other women who are sick & tired of being sick & tired to get unstuck and reclaim a life they love. Using a holistic approach, Carrie partners with her clients to break through emotional, mental and spiritual barriers keeping them stuck in order to make space for physical healing.
Find Carrie...2023-03-2435 min
forRunners Podcast4. Tendon injuries; what to do and what not to do... As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talks about her recent 10km win in the wind and heat.Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app 2023-03-2331 min
The Hormone HubOops! I did a little wee… Pelvic Floor Health with Kath BaquieTell me I’m not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss. In this week’s episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie. The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability. 2023-03-1327 min
forRunners Podcast3. Choose your player; Run Training OR Performing? As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines, and their completely different approaches to them. Including debates about breakfasts and how much you should be eating before a a run. Lissy gives us an insight into why she enjoys performance and the actual race itself. While AB cannot get enough of the hard sweaty training sessions, and why she has a complete aversion to taper weeks. Pre run...2023-03-0717 min
forRunners Podcast2. How covid changed everything; running, pilates and life... As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni can get old very quickly. Lissy opposingly talks about how different her experience with COVID was in Japan, and the things she had learned from transitioning to their culture. Teaching us about how she applied “Gaman” to her daily life, for example she learned to enjoy strict single file run. AB believes being a Pilates instructor outweighs her time as a Physio...2023-02-2718 min
forRunners Podcast1. Episode 1; Welcome to our Podcast for Runners - with AB & Lissy A fast-fire session of get-to-know AB (Alice Baquie) and LIssy (Melissa Duncan) host of the new forRunners podcast. Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for...2023-02-2114 min
The Journey with Ellie and Erin PodcastThe Journey with Carrie BaquieCarrie Baquie is a spunky mom of 3 amazing teens and survivor of simultaneous Brain Injury, Lyme disease and Mold Illness who transformed chaos and despair into thriving through soul-centered strategy. Now Carrie is a Wellbeing Empowerment Coach using the lessons she learned through her medical crisis to help other women who are sick & tired of being sick & tired to get unstuck and reclaim a life they love. Using a holistic approach, Carrie partners with her clients to break through emotional, mental and spiritual barriers keeping them stuck in order to make space for physical healing.
h...2023-01-2654 minThe Journey with Ellie and Erin PodcastThe Journey with Carrie BaquieCarrie Baquie is a spunky mom of 3 amazing teens and survivor of simultaneous Brain Injury, Lyme disease and Mold Illness who transformed chaos and despair into thriving through soul-centered strategy. Now Carrie is a Wellbeing Empowerment Coach using the lessons she learned through her medical crisis to help other women who are sick & tired of being sick & tired to get unstuck and reclaim a life they love. Using a holistic approach, Carrie partners with her clients to break through emotional, mental and spiritual barriers keeping them stuck in order to make space for physical healing.
h...2023-01-2654 min
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease TreatmentIs Mold Sickness Causing Your Chronic Illness? With Carrie BaquieIs Mold Sickness causing your chronic illness. Join me as I interview holistic health coach and chronic illness advocate Carrie Baquie about her journey with mold sickness, lyme disease and more. Discover why mold sickness may be causing your chronic illness and much more. Carrie Baquie's website Email her at: carrie@carriebaquie.com My Website. 2022-09-0428 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPelvic Floor Health- Fertility and Pregnancy with Katherine BaquieIn episode #187 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katherine Baquie talks about Pelvic Floor Health- Fertility and Pregnancy. More about Katherine Baquie: Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their...2022-08-3036 min
The Lowdown with Bravemumma52: You’re not alone...find out what happened when women’s health perinatal physiotherapist - Kath Baquie discovered her own prolapse after childbirth.DESCRIPTION
Today on the show, you are going to be hearing from a Women's Health Physiotherapist, Kath Baquie. She is the mum of three daughters and shares her personal journey of discovering pelvic organ prolapse after childbirth.
Kath also shares her tips on how to live the best life you can, in spite of prolapse.
This episode is for you if you want to know more about:
pelvic organ prolapse
pre-birth education
women's pelvic floor physiotherapy
finding ways to live your best life with prolapse
online pre and postnatal exercise
LINKS FOR YO...2022-08-1746 min
The Fertility WarriorsEverything we weren’t told about pelvic health with Kath BaquieIt was my absolute pleasure to welcome Kath Baquie from Fitnest Mama to the Podcast today to talk about prenatal pelvic floor health and all of the things we should have been told (but weren’t at school) that can provide us with insight into our health and wellbeing before or whilst we’re trying to conceive. […]
The post Everything we weren’t told about pelvic health with Kath Baquie appeared first on Robyn Birkin | Infertility Life Coach and Mind Body Practitioner.2022-03-2940 min
The Fertility WarriorsEverything we weren't told about pelvic health with Kath BaquieIt was my absolute pleasure to welcome Kath Baquie from Fitnest Mama to the Podcast today to talk about prenatal pelvic floor health and all of the things we should have been told (but weren't at school) that can provide us with insight into our health and wellbeing before or whilst we're trying to conceive.
As I share in the podcast I have my own journey with pelvic health - which actually started with Bec, one of my clients who picked it right away when I felt like doctors weren't listening to what was going on with me.
And prior...2022-03-2940 min
First Responder Wellness PodcastLeft of BANG - Dr Phil BaquieLEFT OF BANG
Host: Conrad Weaver, PTSD911 Documentary Director
Guest: Dr. Phil Baquie, CEO of Alpha 6 Tactical Solutions and owner of Wellness Centers USA. Doc teaches warriors left of bang tactics to combat traumatic stress.
ABOUT DR. BAQUIE
Originally from Australia, Dr. Phil "Doc" Baquie is a licensed mental health professional with a unique set of skills. Doc is a highly experienced communicator who specializes in training law enforcement and military personnel. Part of his passion to work with sheepdogs comes from his own background in the military, law enforcement, and p...2022-03-1047 min
Working MummaWomen’s health and postnatal recovery with physio Kath BaquieWe often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough.
It takes ~9 months to have a baby and a similar time to recover. Our bodies are amazing, but we also need to let them heal after birth.
Building up to exercise is important. You don’t go from couch to completing a marathon in one run. You gradually build up to it over time. This is exactly the same as returning to exercise after you have had a baby.
Have you st...2021-11-0343 min
Medicine MotherHow to care for your pelvic floor through conception, pregnancy and postpartum, with Katherine BaquieIf you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. Katherine loves working side by side with her clie...2021-10-1948 min
5 Star Wellbeing PodcastKath Baquie - the core of women's healthI found this conversation with Kath Baquie, physiotherapist, and founder of FitNest Mama, so informative. It's one for all women and all men who care about them!For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:2021-10-1948 minPregnancy, Birth and Recovery: FitNest MamaBirth Trauma: We need to talk about itSend us a textToday I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women's health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum's heal from traumatic experiences during the process of childbirth. She shares what birth trauma is and what are the risk factors. We discuss how it can impact a woman and her family. We explore what can be done to help improve the...2021-10-1231 minPregnancy, Birth and Recovery: FitNest MamaAbdominal Recovery After BirthSend us a textAbdominal muscle separation is something most pregnant women will experience. Despite being such a common problem, with the potential to cause such a world of pain, many mums aren’t equipped to minimize and manage recovery. In this solo episode, I am diving into abdominal recovery after birth. I go through abdominal muscle separation and what you can do to manage it. I share how to build up your abdominal strength after birth whether you’ve had a vaginal or caesarean birth. I draw on my personal experience and my professional exper...2021-10-0619 minPregnancy, Birth and Recovery: FitNest MamaBirth Story: Spilling the Milk with GemmaSend us a textI have the pleasure of chatting to Gemma today as part of the Spilling the Milk series. She is a FitNest Mama member and a mum of three adorable young kids under 5. She shares her story about first becoming pregnant at the age of 26, her labour journeys, the postpartum recoveries she has gone through after each pregnancy, her experience healing from a painful tear during labour, and life with three children.Gemma listened to the modules in Fitnest Mama regarding calm births and they enabled her to feel so m...2021-09-2837 minPregnancy, Birth and Recovery: FitNest MamaSupporting your Baby's Development with DietSend us a textToday I am very excited to be chatting about all things food and pregnancy with accredited dietitian, Kaylee Slater. Kaylee works at the Dietologist in Sydney and has a passion to help women before, during and after pregnancy. We are chatting about which foods to avoid in pregnancy, foods that help you with your first trimester, morning sickness, and foods that help with your baby’s development. We will include simple ways to include these nutrients in your busy life without lots of preplanning. What you are eating during preg...2021-09-2138 minPregnancy, Birth and Recovery: FitNest MamaHow do I stop waddling during pregnancy?Send us a textIn today’s solo episode, I am chatting about waddling during pregnancy. This topic is something I get asked frequently about inside Fitnest Mama and from my one on one clients. First up - there is nothing wrong with waddling. Waddling is our body’s way of compensating for your beautiful growing baby. There are all different weight distributions happening in your body that contribute to shifting your centre of gravity. It is important to note that there are controllable factors and non-controllable factor...2021-09-1415 minPregnancy, Birth and Recovery: FitNest MamaWhat happens the first 24 hours after giving birth?Send us a textToday I have the pleasure of chatting with Lauren Brenton all about the first 24 hours after giving birth. Lauren is a registered midwife and mama of three, she’s passionate about educating and empowering women through their pregnancy, labour, and birth journey. We dive into what to expect for you and your bub in the first 24 hours together, the good and the bad. This episode is full of nuggets of wisdom that I hope will empower you to feel prepared for this time in your future. Enjoy! 2021-09-0836 min
New Mums Nutrition8. Pelvic floor and constipation (with physio Kath Baquie)In this episode, we're joined by women's health physiotherapist Kath Baquie from Fitness Mama to give us a rundown on how our pelvic floor and constipation are related. This episode covers: - Common pelvic floor issues - The proper way to sit when doing a poo - How constipation and pelvic floor are relatedParticularly after you've had your baby, pelvic floor health may be weaker and you're at higher risk for constipation - so working on both ends (physiotherapy and nutrition) can play a big role in managing it!Want...2021-09-0721 minPregnancy, Birth and Recovery: FitNest MamaBreastfeeding challenges to creating a nursing pillow, with Amanda from Feeding FriendSend us a textBreastfeeding can be so difficult and painful and doesn’t always come naturally. My next guest has gone through the horrendous pain of mastitis to create her own innovative solution to support her in her breastfeeding journey. She has developed this idea into a business that is helping mothers to breast or bottle feed their baby in comfort. Amanda Rowe is a mum of three and the founder of the ‘Feeding Friend’. The ‘Feeding Friend’ is a feeding pillow that provides breastfeeding or bottle feeding arm support. It is not a typica...2021-08-3122 minPregnancy, Birth and Recovery: FitNest MamaBirth Story: Spilling the Milk with AlexSend us a textToday’s episode is another spilling the milk episode where I explore the birth story of a real mum. I’m joined by Alex, a single mother by choice to 6 month old Sophie. We explore her journey from deciding to become a single mum, getting pregnant, all the way to six months of motherhood. She talks about the complications after birth and offers insight on how she navigated that difficult period of time. It’s a lovely birth story you won't want to miss, enjoy!...2021-08-251h 08Pregnancy, Birth and Recovery: FitNest MamaHow can I improve my recovery after giving birth?Send us a textWe spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem. In this episode, I discuss with you how to boost your recovery in the first few weeks after giving birth so that when you are all consumed with your newborn, you will remember to prioritise it. It is essential that you acknowledge the amazing journey that your body has been through and allow it time and space to recover and be...2021-08-1713 minPregnancy, Birth and Recovery: FitNest MamaOptimal Fetal Positioning with midwife Aoife KennySend us a textI am thrilled to talk with midwife and childbirth educator Aoife Kenny regarding optimal fetal positioning. Aoife is the founder of Back to Birth, which is a rapidly growing educational platform that has been designed to prepare and support expecting parents through pregnancy, labour and parenthood. The position of the baby in the later stage of pregnancy is very important in labour and Aoife is here to discuss all of your concerns. Have you felt confused by the terms anterior and posterior? How we sit, how we move, how we use o...2021-08-1136 minPregnancy, Birth and Recovery: FitNest MamaBirth Story: Spilling the Milk with JessicaSend us a textToday’s episode is another spilling the milk episode where I explore the birth story of a real mum. I’m joined by Jessica, who gave birth to baby Aurora just 4 weeks ago. She describes her lovely and positive home birth experience and the trip to the hospital afterwards. No matter what sort of birth you end up having, Jessica offers useful insight into how understanding the hormones and the physiology of birth helped her to feel calm and empowered throughout the whole process. It’s a lovely birth story you won't want to mis...2021-08-0337 minPregnancy, Birth and Recovery: FitNest MamaConstipation during pregnancy & postpartum with Dietitian Lana HirthSend us a textToday I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums' Nutrition podcast We chat about constipation during pregnancy, and the after birth period. It’s a really common problem for pregnant women, affecting up to 50% of us, but isn’t talked about nearly enough. Lana shares some foods that can be included in your diet to help, ways to help...2021-07-2831 minPregnancy, Birth and Recovery: FitNest MamaHow do I find the Time and Motivation to Start Exercising After having a Baby?Send us a textIn today’s episode we dive into finding the time and motivation to get back into exercise after having a baby. You’ve obviously got a lot on your plate as a new mum, the sleepless nights alone are enough to make exercising a difficult prospect but exercising is important for our physical recovery but also our mental and emotional health. I recently did a free three day postnatal workshop and nearly every single mum in their reported finding time and motivation were real barriers for setting up their postnatal rehab.2021-07-2018 minPregnancy, Birth and Recovery: FitNest MamaAbdominal Supports for Pregnancy & PostpartumSend us a textToday we’re going to chat about different forms of abdominal support. I’ll dive into the three major types of abdominal support garments and the pros and cons for each of them. If you want to invest in abdominal support wear I hope you’ll feel more confident in choosing the best kind for you by the end of this episode.Enjoy! LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsF...2021-07-1418 minPregnancy, Birth and Recovery: FitNest MamaHypnobirthing is not just for hippiesSend us a textToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips on how to use hypnobirthing principles to improve your childbirth experience no matter how you give birth, and even beyond birth throughout your life. I’m sure everyone will be able to take something away from this episode so sit back, relax, and enjoy! 2021-07-0630 min
Postpartum Stories With StephEp 26: The importance of pelvic floor health, with Kath BaquieDid you fall into the trap of doing too much too soon after your baby was born? It’s ok if you did, I think we all feel a sense of pressure to return to our “normal” activities in postpartum. But what we often find is that we can’t immediately do all of the things we used to with ease.
My guest on today’s podcast is Kath Baquie, the founder of FitNest Mama. She chats about her first postpartum experience where a casual walk to and from a cafe with her 2-week old bub left her feeling an intense pe...2021-06-3033 minPregnancy, Birth and Recovery: FitNest MamaWhen can I start to run after having a baby?Send us a textIt’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who has had a baby, whether you want to start running again or just boost up your rehab a notch.In this episode, I explore the things I feel are important to consider when you are...2021-06-2917 minPregnancy, Birth and Recovery: FitNest MamaHow Do I Strengthen my Pelvic Floor MusclesSend us a textToday I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?” In this episode I will run through what the pelvic floor is and why we need to be aware of it.Then I’ll take you through some common ways to strengthen it. LINKS:Postnatal Return to Running programPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFr...2021-06-2214 minPregnancy, Birth and Recovery: FitNest MamaWhat does a Postpartum Doula do?Send us a textThey say it takes a village to raise a child and anyone who has had a baby certainly understands the need for help in those early newborn days. But what do you do if you don’t have a village? In our modern world, new mums often feel a sense of isolation as they struggle to navigate life with a newborn.My guest today is Steph O'Brien, a postpartum doula who is passionate about supporting and nurturing new mothers to help them in the fragile and often challenging early motherhood period. Sh...2021-06-1525 minPregnancy, Birth and Recovery: FitNest MamaWhat are the best exercises for pregnant women?Send us a textOne of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the things to be aware of when exercising, my go-to recommendations and the types of exercises you should avoid while pregnant. I talk about the importance of getting a medical clearance and individualised assessment from a physio, especially if you’re keen to continue higher impact exercise. I discuss pelvic floor, core, strengthening and aerobic exercises and w...2021-06-0814 minPregnancy, Birth and Recovery: FitNest MamaSpilling the Milk with DanielleSend us a textIt's been a while since our last 'Spilling the Milk' episode on this podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest mama’s to have a raw and honest chat about experiences with pregnancy, childbirth, and recovery after birth. Today I'm joined by Danielle White, mother of two boys and the founder of White & White wedding and events consultancy which she has now been running for over 12 years. We chat about mum life with two young children, owning a business as...2021-06-0125 minPregnancy, Birth and Recovery: FitNest MamaCultivating a Strong mindset in motherhood, with Kristin LaffreySend us a textIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laffrey, a Mindset and Mindfulness Coach whose mission is to support other mums in their journeys of releasing negative self-talk, limiting beliefs and past emotions to create a life they love without the guilt, anxiety and overwhelm.In this ep...2021-05-2526 min
The Kick Pregnancy Podcast45. Pelvic Girdle Pain in Pregnancy with Kath BaquieWe get a lot of questions coming in through our DM’s and this episode is a response to a request from one of those lovely listeners who was diagnosed with Symphysis Pubis Dysfunction (SPD) at week 15 of pregnancy.What is Symphysis Pubis Dysfunction, you ask? Apart from being a mouthful to say, it can also be referred to as pelvic girdle pain and it’s something I struggled with during my third and fourth pregnancies. And let me tell you, it’s painful. To help answer some questions surrounding pelvic girdle pain, what it is, why...2021-05-2044 minPregnancy, Birth and Recovery: FitNest MamaFrom Clinic to Online Pregnancy Program - Conversation with Emily OsmondSend us a textToday’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is an incredible marketing coach and mentor who has been an amazing support behind the creation of FitNest Mama.After the episode went to air, I realised that I’ve never shared the story about why and how FitNest Mama came to be. In this episode, I give an honest account of the ups and downs of starting a bu...2021-05-1822 minPregnancy, Birth and Recovery: FitNest MamaUnpacking Your Birth Story with Helen NightingaleSend us a textI had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives. In this episode, we discuss Helen’s incredible ‘unpacking after baby’ service which helps new parents come to terms with emotional distress after having a baby and promote post traumatic growth. We discuss some of the challenges many new parents face and the importance of validating these is...2021-05-1124 min
The Emily Osmond ShowFrom Clinic to Online Pregnancy Program with Katherine BaquieKatherine Baquie is a mum of 3 young girls, a physiotherapist for women and one year ago, Kath launched her online community, FitNest Mama. Her program helps to provide pregnant and new mothers with exercises, support and resources to help them reduce the overwhelm, physical aches and pains of pregnancy and weakness felt after birth.
Through her program, Kath helps her members to increase their comfort and confidence to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side (whether that’s running around wi...2021-05-1024 minPregnancy, Birth and Recovery: FitNest MamaChanging the way we think about birth, with Hypnodoula MelissaSend us a textWhen you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size...the list of questions and concerns can be quite endless.As the due date creeps up, it’s common for women to start to feel some fear around how the birth is going to happen. No one can really predict how a birth is going to play out...2021-05-0428 minPregnancy, Birth and Recovery: FitNest Mama8 Recovery Tips for a Caesarean BirthSend us a textI believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without undertaking the proper recovery care. There’s just a lot to consider about your recovery after giving birth, and cesarean delivery can often add another level of complexity. That’s why in today’s episode I want to dive into postnatal care after a Caesarean birth, from abdominal support, to constipation, all the way to caesarean...2021-04-2821 minPregnancy, Birth and Recovery: FitNest MamaAbdominal Muscle Separation – Can I fix it?Send us a textIn today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is, and the other terms frequently used. I will explain how you can help yourself recover and when you might need to seek help. I also dive into common misconceptions and the harm they can cause. If you’re pr...2021-04-2020 minPregnancy, Birth and Recovery: FitNest MamaHypnobirthing for a Caesarean Birth with Vanessa BernardSend us a textWe all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Today I am joined by Vanessa Bernard, mother of two, business owner, pediatric nurse, and certified hypnobirthing practitioner, We dive into the key ways hypnobirthing techniques can be helpful if you are having a caesarean birth. She shares my belief that knowledge is power, and...2021-04-1328 minPregnancy, Birth and Recovery: FitNest MamaSex for Conception for Lovers with Dr Raelia LewSend us a text Today’s episode is a fun one! I have two guests with me Dr Raelia Lew and Jordi Morrison. They are the hosts of the Knocked-Up podcast. Dr Raelia Lew is a fertility specialist and reproductive endocrinologist. Her passion is giving women as many options as possible for having children in their life. She works at Women’s Health Melbourne and Melbourne Fertility. Dr Raelia and Jordi have released a line of lubricants called Lovers. They offer seven unique lubricants designed for increased pleasure, dryness, breast-feeding mums, menopausal women, for use w...2021-04-0630 minPregnancy, Birth and Recovery: FitNest MamaPelvic Floor: What Every Woman Needs to KnowSend us a text In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions I believe all women should know. What are the pelvic floor muscles? Why do I need to know about them?What do pelvic floor problems look like? When should I get help with my pelvic floor muscles?How do I best look...2021-03-3023 minPregnancy, Birth and Recovery: FitNest MamaNewborth life & the 4th Trimester with Jen ButlerSend us a textThere is a wealth of information available to prepare mums to be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the time that follows. My Special Guest today is the lovely Jen Butler host of The Early Parenting Podcast. She is a midwife, maternal child health nurse, sleep consultant, lactation consultant, and soon to be mum of three. I ask Jen to share her top tips for life with a newborn. Jen talks about preparing for new motherhood, setting up support structures with your tr...2021-03-2330 minPregnancy, Birth and Recovery: FitNest MamaPregnancy, Motherhood, Periods and Moons with Ilana KosakiewiczSend us a textI have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, one of Australia's leading kinesiologists, energy coaches and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to.We barely scratch the surface in this episode as Ilana shares about what kinesiology is and how, through muscle testing, it shifts energy in the body, restoring it back to balance. Ilana talks about the connection between the moon and a woman’s cycl...2021-03-1739 minPregnancy, Birth and Recovery: FitNest MamaFour common mistakes when exercising during pregnancy & after birthSend us a textAs a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months after birth, it’s sometimes difficult to know how to approach exercise and can be overwhelming to face in the midst of morning sickness, fatigue and sleep deprivation.In this episode, I talk about some important things to consider when thinking about exercise and 4 common areas that can impede your after birth recovery. I discuss why some women stop exercising altoge...2021-03-0925 minPregnancy, Birth and Recovery: FitNest MamaPerineal Preparation for ChildbirthSend us a textI’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth, what it is and why you need to know about it.In this episode, I start out with a brief anatomy lesson to help you discover the important part of your body that connects your pelvic floor. I talk you through a massage technique that you can do at home to help with the physical and mental prep...2021-03-0218 minPregnancy, Birth and Recovery: FitNest MamaSpilling the Milk with JodieSend us a textOur lovely guest on the podcast today is one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her journey toward motherhood, her experience during pregnancy and labour and how she managed the ups and downs throughout it all.During a 34 week scan, Jodie’s baby was diagnosed with a Congenital Diaphragmatic Hernia (CDH) meaning that he had a hole in his diaphragm, affecting numerous other organs in his body. Jodie shares about her shock in hearing th...2021-02-2332 minPregnancy, Birth and Recovery: FitNest MamaPregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live SlowSend us a textIf you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about.My special guest today is Rachelle Glendon, certified Life Coach from How to Live Slow. She joins me to talk about slow...2021-02-1635 minPregnancy, Birth and Recovery: FitNest Mama6 tips to Help Boost Your After Birth RecoverySend us a textHaving a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible. The first 6 weeks after delivery are all about rest, recovery and restoring your body’s strength and in this episode, I share my top 6 tips to help boost your after birth recovery. Whether you have a vaginal or cesarean delivery, it’s so important to take the time to recover properly so that you c...2021-02-0922 minPregnancy, Birth and Recovery: FitNest Mama4 Key Elements to help Return to running after birth [Part 2]Send us a textAs a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot of women are keen to put their running shoes back on but there are some really important things to consider before hitting the pavements again. In this episode, I share the 4 key elements which I bel...2021-02-0219 minPregnancy, Birth and Recovery: FitNest MamaKeen to return to running after having a baby? A few things to first consider.Send us a textAt FitNest Mama, we are all about equipping new mammas with exercises and resources they need to get their bodies and minds strong again, enabling women to do the things they love with a bubba by their side. For some, it might mean running around with the kids at the park and for others, it could mean running a marathon. In this episode, I discuss some of the things to consider before hitting the pavements again once you’ve had a baby. I talk about breastfeeding, dealing with aches and pains, shoe...2021-01-2617 minPregnancy, Birth and Recovery: FitNest MamaBirth story: Spilling the Milk with ClaireSend us a textIt’s my pleasure to share this episode with you today and introduce you to my beautiful guest and new mamma, Claire. Having given birth only 5 short weeks ago, Claire opens up about being a single mamma by choice and the arduous yet amazing story of how she finally became pregnant after numerous years of trying. Claire and I discuss maternal assisted cesarean deliveries, being a single mum, recovering from a c-section and her experience leaking amniotic fluid all over her nursery, the car and hospital entrance! Claire’s beauti...2021-01-1928 minPregnancy, Birth and Recovery: FitNest MamaUnderstanding Gestational Diabetes and How to Manage it with Lifestyle Changes in PregnancySend us a textGestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Compton all about it. Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its risk factors. Robyn enjoys assisting women understand how diet and exercise affect their health. She really believes that knowledge is power and wants to give women the power to have healthy, happy pregnancies and lives. We discus...2021-01-1231 minPregnancy, Birth and Recovery: FitNest MamaHow to build a more loving relationship with yourself and your bodySend us a textHere we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset coach and is passionate about teaching people to build loving relationships with themselves and their bodies, so they can lead the lives they’re meant to be living. Through online consultations she helps women regain confiden...2021-01-0637 minPregnancy, Birth and Recovery: FitNest Mama2020 Wrap UpSend us a textIt’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into w...2020-12-2906 minPregnancy, Birth and Recovery: FitNest MamaBirth Story: Spilling The Milk with PamSend us a textFor first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories.In this episode, I’m joined by a beautiful new mama, Pamela, who is one of the FitNest Mama members and we talk today about her experience during pregnancy, labour and beyond. Pamela shares about her preparation for birth, how the...2020-12-2256 minPregnancy, Birth and Recovery: FitNest MamaTop tips for pelvic girdle pain during pregnancySend us a textI’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek professional advice.Throughout my second pregnancy, I struggled with pelvic girdle pain and I know how debilitating it can be. I share my story, the difficulties I faced seeking treatment with a toddler in tow an...2020-12-1529 minPregnancy, Birth and Recovery: FitNest MamaIs Calm Birth only useful for those wanting a natural childbirth?Send us a textYou’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton.Lauretta is a midwife based in Ballarat, mama of two girls and a calm birth and postpartum educator and acuneedling midwife. She is passionate about helping all women have a birth and postpartum experience that empowers them, whatever that experience...2020-12-0829 minPregnancy, Birth and Recovery: FitNest MamaWhy pregnant women shouldn't feel guilty if diagnosed with gestational diabetesSend us a textWhat do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational diabetes is when you were tested for it yourself. Who can forget that sickly sweet glucose drink and hours of waiting for blood test results?In this episode, I’m joined by Dr Tom Cade, an Obstetrician and Gynaecologist in full time private practice at Epworth Freemasons and St Vincent’s Private Hospitals in Melbourne. Dr Tom completed his research doctor...2020-12-0125 minPregnancy, Birth and Recovery: FitNest MamaLet's Get Real With Postnatal Depression with Josie SmythSend us a textIt is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special time. But it can also be extremely overwhelming. You may experience emotions such as anxiety and depression that may not previously have been present for you and this is the topic we are diving into today. In today’s episode, I have the pleasure of chatting to Josie Smyth. She is a Melbourne mot...2020-11-2428 minPregnancy, Birth and Recovery: FitNest MamaHow do I Protect My Pelvic Floor During Pregnancy?Send us a textFitNest Mama Episode #9As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many women who have already given birth and are needing to regain some strength in that all important area. It can be daunting with so much unknown and I’m here to break it down into bite size pieces so you can approach labour with confidence.In this episode, I dive into the nitty gritty of t...2020-11-1721 minPregnancy, Birth and Recovery: FitNest MamaBirth Story: Spilling The Milk with BrieSend us a textI’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama.Brie is not only a new mama but also one of the founding members of FitNest Mama and has been with us since our doors first opened. Brie joins me today to talk through her experiences from planning to have a baby, the details of her labour and her personal journey becoming a mama...2020-11-1031 minPregnancy, Birth and Recovery: FitNest Mama5 Tips all Great Birth Partners Need with Rebecca McQueenSend us a textIf you’re about to have a baby, this episode is absolutely one for you. Not only is it for you though, I highly suggest popping this episode into your birth partner’s ears so that they can get all the tips that are shared today.When you’re in labour, it can be difficult for your partner to know what to do. They can see you’re in pain and they want to help, but sometimes what they’re offering isn’t of much support to you. Your needs in that moment...2020-11-0422 minPregnancy, Birth and Recovery: FitNest MamaMindfulness during Pregnancy with Bridget MurphySend us a textToday I’m speaking with the lovely Bridget Murphy from The Truest You. Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves. Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout. Bridget is all about weaving in simple changes that don’t add overwhelm so that women can keep moving forward and feel more like themselves.In this episode, Bridget shares 5 reasons why mindfulness is useful during pregnancy, the importa...2020-10-2730 minPregnancy, Birth and Recovery: FitNest Mama5 Considerations For Exercising During PregnancySend us a textAs a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience. During pregnancy and beyond, we undergo numerous changes and many women experience aches and pains they didn’t have before.In this episode, I share my top 5 tips on things to consider when approaching exercise during pregnancy. From tiredness to morning sickness, back pain and swelling, it can be more challenging to exercise while growing a baby. I share some practical ways you can approach exercise in the...2020-10-2023 minPregnancy, Birth and Recovery: FitNest Mama4 Tips For Preparing To Breastfeed While Pregnant with Susie ProutSend us a textAre you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still pregnant. Alternatively, perhaps you're a second time pregnant mother, who didn’t have an amazing experience with breastfeeding the first time around, and you want to set yourself up for the best chance of success for your second bub.Today I’m joined by Susie Prout. Susie is a registered midwife and international board-certified lactation consultant based in Perth. She's also a Mu...2020-10-1429 minPregnancy, Birth and Recovery: FitNest MamaWould You Know What to do if Your Little One Was Choking with Nikki JarcutzSend us a textThere is so much knowledge available to us regarding pregnancy and babies that it can be overwhelming to sift through all the information. Although many things can be learned along the way, there are benefits to having some basic awareness and knowledge to help reduce anxiety and overwhelm during those early years.Today I’m joined by Nikki Jurcutz, mama of two, former paramedic and co-founder of Tiny Hearts Education, a training organisation providing essential birth and first aid education to parents across Australia. Alongside her sister, Rach, Nikki’s work with T...2020-10-0933 minPregnancy, Birth and Recovery: FitNest MamaInduction & Childbirth: 10 top tips from Beth RyanSend us a textFor pregnant women, the idea of induction is one that might sound a little daunting and scary. My guest today is here to shed some light on induction and how it can still be a natural and beautiful experience, with a little extra help to get things moving along. My lovely guest today is Beth Ryan from Birth with Beth. She is a registered midwife who provides a digital childbirth education service offering online classes to expectant mothers, all with the aim of helping women make informed choices regarding pregnancy, labour and...2020-10-0729 minPregnancy, Birth and Recovery: FitNest MamaWhy I Started FitNest MamaSend us a textWelcome to the first episode of the FitNest Mama podcast. If you are pregnant or have recently had a baby, this podcast is for you. We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama. I’ve always loved working in women’s health and this podcast is going...2020-10-0608 min