Shows
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaReturning to Running Postpartum with a ProlapseSend us a textA prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement.Here’s what’s covered in this episode:What pelvic organ prolapse is an...2025-05-0615 min
The No BS Approach to Motherhood PodcastInvesting Back into Your Body // Katherine BaquieToday we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman.
Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they l...2023-08-2833 min
Start to Stop Toddler Breastfeeding27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama PodcastWhat happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath also shares some practical strategies for breastfeeding moms, including the art of lying down to breastfeed—a real game-changer for many mothers.As Kath passionately tells us, investing in pelvic health and making adjustments to our exercise routine after childbirth can hav...2023-08-0746 min
Finding FertilityHow to Boost Your Fertility By Doing Less with Katherine BaquieHow to Boost Your Fertility By Doing Less with Katherine Baquie
“Just like fertility issues, you don’t know it’s an issue until it happens, and there are so many things you can do to prevent yourself from getting into these situations.”
Topics Discussed:
🦩 How to declutter and destress during the fertility and conception journey.
🦩 The importance of screening for pelvic floor issues.
🦩 The importance of making movement part of your life.
🦩 How to listen to your intuition and focus on what brings you joy.
What are you doing...2023-05-2922 min
Nurture Hub - Pregnancy, Birth & Parenting PodcastEP:72 Pregnancy & Post Natal - With the Fitnest Mama Katherine BaquieMeet the founder of Fitnest Mama, Katherine Baquie, a proud mama of 3, perinatal physiotherapist and podcast host.
She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!
We wanted to really nut out some deep conversations about pelvic floor during pregnancy, during birth and post partum, the conversation could have been a 3 hour podcast so we are de...2023-04-0646 min
The Hormone HubOops! I did a little wee… Pelvic Floor Health with Kath BaquieTell me I’m not alone… accidentally sneezing, laughing, spontaneous jumping and I might just end up having a “wee little accident”. Pelvic floor issues are common, but they can be embarrassing and challenging to discuss. In this week’s episode of The Hormone Hub, we talk about leakage, prolapse and painful sex with Pelvic Floor Physiotherapist Katherine Baquie. The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. They also play a crucial role in sexual function, bowel and bladder control, and core stability. 2023-03-1327 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPelvic Floor Health- Fertility and Pregnancy with Katherine BaquieIn episode #187 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katherine Baquie talks about Pelvic Floor Health- Fertility and Pregnancy. More about Katherine Baquie: Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their...2022-08-3036 min
The Hayley Osborne Show30. How this busy mumma shows up consistently and creates epic business results with Katherine BaquieI love sharing inspiring stories of people who have moved out of corporate roles to fit their lifestyles better, follow their passions and dreams at the same time, while creating epic success along the way. I chat with Katherine from FitNest Mama about how she created her dream business, plans her busy week for success and raises 3 tiny humans in the process. Full show notes at: https://hayleyosborne.com/podcast/ I’D LOVE US TO CONNECT: • Get your marketing checklist "The 10 essentials every local area marketing plan needs!" The blueprint to help...2022-08-0133 min
Tales From The Fourth Trimester06 | Pelvic floor 101: Katherine Baquie on how to protect yourself from pregnancy through to postpartumWhether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie (https://www.fitnestmama.com/) share her tips, wisdom and hard-earned lessons. From how to prepare your pelvic floor for birth to what you need to know about recovery and returning to exercise, this chat is a must listen.This episode is brought to you by Omm Label, a sustainable and stylish breastfeeding clothing label. Ethically made from 100% certified organic cotton, the brand was created by a mum who struggled to find clothes that worked for both...2022-05-2347 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthSex after Birth with Katherine Baquie. Episode 66Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life.
In this episode we discuss:
1. Kaths Journey
2. Hormonal shifts in pregnancy & beyond
3. Sex & pregnancy
4. When is the right time to start having sex post giving birth
5. Libido
6. Vaginal tears & prolapse
Connect with Kath:
https://www.fitnestmama.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:2021-11-2138 min
The Balance TheoryKatherine Baquie on exercising during & post pregnancy + optimise recoveryThis week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening it is just as important as learning to relax it. 2021-11-2152 min
Fertility Friendly FoodManaging Constipation During Pregnancy with Kath Baquie, Perinatal Physiotherapist | Episode 46Did you know nearly 1 in 4 pregnant women struggle with constipation? That's a lot of people experiencing serious discomfort! And there's no need to suffer in silence any longer...Today I'm joined by Perinatal Physiotherapist Katherine Baquie, from FitNest Mama, to dive into strategies to prevent and relieve constipation before, during, and after pregnancy.We discuss how pelvic floor strength can influence constipation, at what point you should address constipation issues and begin working with a pelvic floor physio, and the importance of pelvic floor awareness in pregnancy and childbirth.We also cover effective...2021-11-1737 min
Chick ChatHelpful Tips to Help Boost Your Postpartum RecoveryWe know how important it is to take care of ourselves, especially after giving birth—whether that’s C-section or vaginal. However, it can be tough for us new moms to take the time for our health and recovery. We tend to prioritize our baby and family before ourselves. But taking care of ourselves is not saying, "me first," it's saying, "me too." Because we are also important and we matter. On today's podcast, I'm talking with Katherine Baquie, the founder of FitNest Mama. Kath is sharing with us all of her tips on how to help boost your post...2021-11-0945 min
Medicine MotherHow to care for your pelvic floor through conception, pregnancy and postpartum, with Katherine BaquieIf you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. Katherine loves working side by side with her clie...2021-10-1948 min
The Emily Osmond ShowFrom Clinic to Online Pregnancy Program with Katherine BaquieKatherine Baquie is a mum of 3 young girls, a physiotherapist for women and one year ago, Kath launched her online community, FitNest Mama. Her program helps to provide pregnant and new mothers with exercises, support and resources to help them reduce the overwhelm, physical aches and pains of pregnancy and weakness felt after birth.
Through her program, Kath helps her members to increase their comfort and confidence to get their bodies and minds strong again so that they can get back to doing what they love with a bubba by their side (whether that’s running around wi...2021-05-1024 min
Mama MattersEpisode 19Join Women’s Health Physiotherapist Katherine Baquie, Mum and founder of FitNest Mama for a “Tens 101” crash course in using TENS for labour. Another great tool to have in your labour and birth toolkit. Get 15% off TENS hire through BLISS birth, listen for the code.You can find Kath at@fitnest_mamaFitnestmama.com2020-07-1319 min