Katherine Campbell - Podcast Details

Shows

$Beyond the Uniform with The LT\'s Daughter$ Beyond the Uniform with The LT's Daughter52. NYPD Officer & LEOW Wife Dina Campbell on Family, Mental Health & Finding SupportIn this episode, I chat with Dina—NYPD officer, peer support instructor, and devoted wife and mom—about what it’s really like to build a life and career in law enforcement with your high school sweetheart by your side. Dina shares openly about her own mental health journey, what it took to reach out for help, and how she and her husband have learned to balance their demanding careers with raising faith-filled, grounded kids.This conversation is full of practical wisdom, honesty, and reminders that seeking support is a sign of strength—not weakness.We Talk...2025-05-061h 18

Disarming Leviathan - Missionaries to Christian NationalistsMoney, Lies, God, and the Purveyors of Christian Nationalism w/ Katherine StewartKatherine Stewart joins us to discuss how purveyors of American Christian Nationalism leverage money, lies, and faith to attract, deceive, and manipulate their audience. About Katherine Katherine Stewart is an award-winning journalist and author known for her deep investigative work on the intersection of religion, politics, and democracy. She has extensively covered the rise of religious nationalism, the erosion of church-state separation, and the global push against liberal democracy. Her books include The Good News Club: The Christian Right's Stealth Assault on America's Children, The Power Worshippers: Inside the Dangerous Rise of Religious Nationalism—which inspired the 2024 do...2025-03-0734 min

VIRGINIANS OF INTERESTE32: Trailblazing Academia and Empowering Students: Dr. Katherine Rowe on Leading William & Mary into the 21st CenturyDr. Katherine Rowe, the first female president of William & Mary, shares her journey from a Shakespeare scholar to an entrepreneur and how this university aims to foster civic engagement and inclusivity. We explore the strategic plan, Vision 2026, which emphasizes access for first-generation students, hands-on learning experiences, and the importance of marine science.- Introduction to Dr. Katherine Rowe and her diverse background- Discussion on her attraction to the public mission of William & Mary- Significance of William & Mary as a founding institution of American higher education- Emphasis on inclusivity and access for...2024-12-2048 min

Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE437 - Katherine Blessan - Novelist, Short Story Writer and Screenwriter - stories that touch on social issuesEPISODE 437 - Katherine Blessan - Novelist, Short Story Writer and Screenwriter - stories that touch on social issuesKatherine Blessan is a novelist, short story writer and screenwriter. She loves to write stories that touch on social issues and explore the space where cultures cross.As well as writing, she is is one of the directors of a start-up social enterprise called Kaleido Arts for Wellbeing CIC and is a creative writing tutor. Katherine is married to Blessan – yes, her surname is his first name! – and they travel widely and love to meet new...2024-10-3043 min

RunwithKat ShowThe Secret To Healthy Feet with Dr. Emily SplichalOur feet are the foundation of our entire body. And as someone who experienced a foot injury for an entire year, I can say first hand how debilitating it is to not only run, but to carry out all your daily tasks. So, in this episode functional podiatrist and owner of Naboso Technology Dr. Emily Splichal discusses the pillars to foot health and how runners can build stronger feet. Episode Outline00:00Introduction and Importance of Foot Health02:41Dr. Emily's Approach as a Functional Podiatrist07:09The Role of Sensory Stimulation i...2024-05-1355 min

RunwithKat ShowI Convinced Miss NJ To Run a Half Marathon!As many of you may or may not know, I am competing for Miss NJ USA this June! While connecting at an event with other contestants, I met Derby Chukwudi, and after chatting I encouraged her to reach out the Jersey City Marathon directors to run her first half marathon. In this episode we discuss…Episode Outline00:00Introduction and Background09:55Curiosity, Resilience, and Success29:52The Race Experience: Pacing and Challenges43:56Life Lessons: Embracing Opportunities and Giving Life a ChanceAbout Derby 2024-05-0650 min

RunwithKat ShowCold Plunging | Is It Worth The Hype?Cold Plunging seems to be the new craze on social media nowadays. Everyone is doing it because there is said to have a lot of benefits such as improving recovery, immune system, mental health, and more. So, in this episode, Integrative Exercise Physiologist breaks down the current research to answer all of these questions and if runners should really be cold plunging. Episode Outline00:00Introduction to Cold Plunging06:20Understanding Cold Therapy11:50Popularity of Cold Plunging19:14Impact on Strength24:13Incorporating Cold Plunging into a R...2024-04-291h 04

RunwithKat ShowBenefits of A Warm Up For RunnersAs a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them into your pre-run routine. 00:00Introduction and Importance of Warmup03:33Benefits of a Warmup08:10Structure of a Warmup13:30 2024-04-2242 min

RunwithKat ShowRunning and Women’s SafetyOn February 22nd, 22 year old Laken Hope Riley was found dead at the University of Georgia campus after going out on a run. While I like to keep topics on this podcast light and happy, I couldn’t shake knowing she isn’t the only one who fell victim to this. And as a female runner, I knew we needed to have a conversation about how women can feel safer running. So in this episode, I have Jodi from Go Guarded here to discuss what women can do to feel safer on their runs.00:00Introduction and...2024-04-1550 min

RunwithKat ShowHow To Return To Running After An InjuryBeing injured as a runner is not fun. And the number one question every runner wants to know is if they can continue running or when they are allowed to start running. But, instead, the question should be how much should they run? Coming back from an injury safely is just as important as the rehab. In fact, it’s actually part of the rehab. So, in this episode, Dr. Jenna Nitowaki- Luu will discuss how to safely return to runing after an injury. 00:00Introduction03:11Can You Run with an Injury?05:13...2024-04-0851 min

RunwithKat ShowBe Prepared For Boston Marathon | Logistics, Nutrition Tips and more!The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutrition during race week and on race day. Episode Outline00:00Introduction and Overview01:07Importance of Fueling and Expertise07:06Running the Boston Marathon08:16Experience and Course Details 2024-04-011h 06

RunwithKat ShowJersey City Half & Marathon: In’s & Outs Of The CourseThe Jersey City Half Marathon and Marathon is a new race in the North Jersey area that so many people are doing this year! With it only being the second year that the race is being held in NJ, a lot of runners are not entirely sure what to expect from this race. So, in this episode, I have Dr. Jimmy Williams here to discuss everything you need to know to be prepared for the Jersey Half Marathon and Marathon this April!Episode Outline00:00Introduction and Background08:53Race Expo and Swag 2024-03-251h 05

RunwithKat ShowHyrox Training For BeginnersHave you ever heard of a running and strength competition called Hyrox? I have been seeing more runners who love to strength train start to use their endurance to participate in Hyrox, and similar to running a first half marathon or marathon, a lot of people are attempting to race Hyrox without preparing for the race correctly. So, in this episode Dr. Kayleigh Shondee discusses how to program a hyrox plan and pointers on how to be successful during your first hyrox race. Episode Outline00:00Introduction to Hyrox and the Guest06:25Understanding H...2024-03-1853 min

RunwithKat ShowRunning Your First Ultra Marathon: Basics 101In this episode, Coach Nick Golimbowski discusses how to prepare for your first ultra marathon. He emphasizes the importance of understanding the different types of ultra marathons and the expectations for training and nutrition. Coach Nick provides insights on building a strong base, incorporating strength training, and gradually increasing mileage. He also highlights the mental aspect of ultra marathons and the need for a strong why and positive mantras. Additionally, he shares common mistakes to avoid and the importance of specificity in training, including elevation considerations. Overall, Coach Nick provides valuable advice for beginners looking to tackle their first...2024-03-1147 min

RunwithKat ShowPR Your 5K: How To Make Your Perfect 5k ProgramA major mistake I see many runners constantly making is chasing after a half marathon or marathon time by only running half marathons or marathons. And yes, I can see how that would make sense, but what if I told you that maybe you can get faster by actually focusing on the shorter distances? The 5k is a great indicator of fitness without requiring an extended period of recovery following the race. But, despite it requiring much less recovery than a marathon, a 5k program should be just as carefully crafted as the marathon. So, in this episode Coach...2024-03-0453 min

RunwithKat ShowRunning with a Hip Labral TearHip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses… Episode Outline00:00Introduction to Hip Labral Tear05:16Understanding the Labrum07:17Causes and Risk Factors of Hip Labral Tear10:21 2024-02-2652 min

Rehab For RunnersReturning to Run Post Injury with Dr. Katherine CampbellThere is a lot of gray area when it comes to the return to run process, especially if you are trying to increase your endurance. You may have even wondered: "When can I run more?" or "Should I take a couple days off from this pain? "Joining us on the podcast to answer these questions and more is Dr. Katherine Campbell: a physical therapist and run coach that just returned to pain free running post injury after a year of rehab. In today's episode, we chat through our experiences with return to run, common mistakes r...2024-02-2143 min

RunwithKat ShowBusting Myths and Breaking Down Perfect Running FormBreaking down running form can be quite overwhelming and often times misleading on social media. In this episode, Dr. JP Gloria is a physical therapist that will address common misconceptions and myths when it comes to perfect running form. JP discusses cadence, overpronation, and foot strike pattern.Episode Outline 00:00Introduction: The Complexity of Running Form10:46Can Perfect Running Form Prevent Injuries?14:34Improving Efficiency and Performance18:31Understanding Cadence and Optimal Step Rate29:08Debunking the Myth of Overpronation37:33The C...2024-02-191h 02

Loan Officer Life: Hustle, Heart and HomeownershipFintech Fridays w Katherine CampbellSummary In this episode, Brian Vieaux interviews Katherine Campbell about the evolving market, consumer, and technology in the mortgage industry. They also discuss Katherine's new venture, Leopard Job, which focuses on the concept of fractional work. They explore the benefits of fractional work for both employers and employees, and the need to rethink traditional work structures and responsibilities. They also touch on the impact of COVID-19 on the workforce and the importance of managing change in the workplace. The conversation concludes with a discussion on the new generation and the changing work culture. Takeaways The mortgage industry is experiencing...2024-02-1623 min

RunwithKat ShowMaster The Marathon: The Ultimate Training Guide For Women with Author Ali NolanTraining for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women. Outline00:00Introduction to Allie Nolan and her book02:28The need for a book specifically for women06:01The importance of strength training and nutrition...2024-02-121h 00

RunwithKat ShowPose Method: Improve Your Running FormThe pose method is one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.Episode Outline00:00Introduction to the Pose Method03:44Understanding the Pose Method05:46Breaking Down the Pose Method09:01The Three Elements of the Pose Method13:15The Role of Gravity in Running16:31Practicing the Pose Method 2024-02-0554 min

RunwithKat ShowKiawah Island Marathon Race Recap with Kaleb Hyland In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Kaleb Hyland and I will break down his performance after the Kiawah Island Marathon, discuss what led him to feeling prepared for the race, and talk about important must do’s before your next race.00:00Introduction and Background03:44Race Recap: Key West Island Marathon06:05Race Summary and Reflections10:08Lessons Learned and Future Plans26:48The Importance of Support and Mental Training31:17 2024-01-2946 min

Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE317 - Katherine Snow Smith - Watch Your Step, Life Has Many ChaptersEpisode 317 - Katherine Snow Smith - Watch Your Step, Life Has Many ChaptersKatherine Snow Smith has lived throughout the south as a newspaper reporter,magazine editor, adjunct instructor, daughter, sister, mother, wife, divorcee and friend. She graduated from the University of North Carolina at Chapel Hill and started her journalism career covering three minuscule towns in South Carolina. After a stint covering business in Charlotte she got married, moved to St. Petersburg, Florida, and started a 20-year career at the Tampa Bay Times. Katherine raised three children with her husband, a fellow journalist...2024-01-2437 min

RunwithKat ShowStrength Training For Runners 101As runners, we all know we need to strength train, but most runners doesn’t really know what that entails. Dr. Gabby Go discusses the importance of strength training for runners and provides insights on how to execute it correctly. In this episode, she educates runners on principles of strength training and emphasizes the need for progressive overload as well as individualized programs tailored to the specific needs of runners. Gaby highlights the benefits of strength training. She also addresses common mistakes and misconceptions about strength training, such as the belief that it will make runners bulky or slow th...2024-01-2245 min

RunwithKat ShowWomen and Running: Use Your Hormones as Your SuperpowerNot all runners are created equal, therefore, not all run programs should be the same. And, I feel like MOST people know this, but, one thing I can’t shake off is how LITTLE we talk about the difference on how to approach programming for women. It is a fact, our hormones cycles are extremely different than men, and they are CONSTANTLY CHANGING, so today I have Louise Valentine here to discuss how women’s cycles can affect their training. In this episode Louise will discuss…Main differences between male and female athletes as it relates to hormonesHow does t...2024-01-1556 min

RunwithKat ShowMindset in Runners: Improving Performance Through Imagery, Visualization, and Self TalkYour mindset will dictate not only your running, but your ability to overcome any adversity in life. One of my favorite reasons I love running is because it can teach you a lot about how to challenge yourself physically, emotionally, and mentally. One major factor to consider when racing for performance is your mindset, so in this episode, sports psychologist Kate Allgood will discuss…Why is mindset and confidence important when running?What are some tools to shift mindset and help runners perform at their highest levelWhat are some tools to improve self confidence when running Can...2024-01-0854 min

Healthy Runner Podcast209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell [DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out! In this episode, Dr. Duane Scotti and Dr. Katherine Campbell (2 running physical therapist and co...2024-01-041h 05

Mortgages and More: Building Relationships Beyond the TransactionMortgages & More Podcast w/ Katherine CampbellShow Notes for "Mortgages and More" Podcast Episode Episode Title: "The Art of Personal Branding and Marketing in Mortgages" Introduction: Kyle and Brian introduce their guest, Katherine Campbell, Founder of Leopard Job. They discuss the importance of personal branding and marketing in the mortgage industry. The Concept of Personal Branding: Katherine highlights the significance of personal branding in the mortgage industry. She explains how mortgage professionals can stand out and create a memorable presence in a crowded market. Differentiating Sales and Marketing: The hosts and Katherine discuss the distinctions between...2024-01-0309 min

RunwithKat ShowFinish Line Features | Dominic Fusco: The 24 Year Old Cardiac Arrest SurvivorOn today’s Finish Line Features episode, athlete, Dominic Fusco will motivate and inspire you by discussing his experience with suffering a cardiac arrest. Dom breaks down what happened on that day his heart stopped and how his perspective on life has changed since then. Dom will discuss…Dom’s running history and how he started runningDom’s story about the day he suffered a cardiac arrest Dom’s perspective on health after having a heart attackDom’s perspective on life after having a heart attackThe number 1 advice Dom gives others after almost dyingThe biggest life lesson D...2024-01-0159 min

RunwithKat ShowTop 10 Gifts For Runners This Holiday SeasonYou asked for it, and I delivered! In this episode, I am responding to your Instagram Poll with the Top 10 perfect gifts to get a runner. Tune in to the end to hear my number 1 thing every runner should have. Discount codes:MOBO boardCAMPBELLPT10VivobarefootCAMPBELLPT10CLICK HERE for a PDF of the list with a special BONUS GIFT idea that was not mentioned in the podcast. Connect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- Blu...2023-12-1821 min

RunwithKat ShowPhilly Marathon Recap with Derek MorgenWe’re doing things a little differently today. In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Derek Morgen and I will be breaking down his performance after the Philadelphia Marathon. In this episode, we discussWhat Derek would’ve changed about his training for the raceWhat Derek would’ve done differently on race dayWhat Derek believed went well when running the raceBreaking down the Philadelphia marathon courseDerek’s opinions on where the tough test hills were in the courseDerek’s running plans for the future D...2023-12-1133 min

RunwithKat ShowDisordered Eating In RunnersAs a Physical Therapist and online run coach, I have encountered WAY too many runners who have experience disordered eating and don’t even know it! A lot of runners seem to have a belief that the perfect time to lose weight is when training for a marathon OR believe that they need to be skinny to be fast. So, in this episode I have Athlete Psychotherapist, Stephanie Roth-Goldberg here to discuss common disordered eating in running.In this episode, we discussDo runners need to be skinny to be considered a runner, and where do yo...2023-12-0445 min

Healthy Runner Podcast204. Running After ACL Surgery with Katherine Campbell, DPTAre you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host of the Run with Kat Show. Kat and I d...2023-11-301h 13

RunwithKat ShowRunning With A Chronic IllnessRunning with a chronic illness is not easy and DEFINITELY NOT talked about enough. Some of you may not even know, but, actually run with a mild chronic illness! Despite whether or not you have a chronic illness, you probably know at least one person who does, and there needs to be more education centered around how to safely run with a chronic illness, so in this episode, I have Dr. Kate Bochnewetch here to discuss what a chronic illness is and how to safely run with a chronic illness. In this episode, we will discussWhat is...2023-11-2757 min

RunwithKat ShowFinish Line Features: Running Helped Her Through Her Toughest Days | Carrie BerkOn today’s Finish Line Features episode, athlete, Carrie Berk will motivate and inspire you by discussing her running journey. Carrie will discuss…Carrie’s running history and how she started runningCarrie’s new book: My Real Life Rom Com and how running helped her though her tough test times How running built Carrie’s self confidence and resilienceCarrie’s best and worst moments with runningCarrie’s NYC marathon experience How Carrie was able to maintain a healthy mindset when recovering from a stress fracture1 piece of advice she would give to runnersTwenty-year-old Carrie Berk 2023-11-2046 min

RunwithKat ShowWhy He Created The First Zero Drop Shoe | Golden HarperIn this episode, Golden Harper, creator of the Altra Running Shoe will be discussing several topics that will make you a faster, healthier, and happier runner. This episode covers…Golden’s running story and how he ran his first marathon at age 10The importance of mindset and happiness to sustain running long term The 4 key principles to perfect running formHow it led Golden to creating the Float Harness What a zero drop shoe isThe 4 components of a shoe that will keep your feet strongHow and why Golden created the Altra Running ShoeGolden Harper is the creato...2023-11-131h 46

Loan Officer Life: Hustle, Heart and HomeownershipFintech Fridays Podcast: Katherine Campbell & Kyle Draper - Book Review - Rethink Everything You Know About Social MediaOn today's Fintech Fridays #podcast 🎙️Brian Vieaux talks with Katherine Campbell, Founder of Leopard Job, and Kyle Draper, CEO of KyleDraper.com and Creator of Content Compounding, about Kyle's game-changing book, "Rethink Everything You Know About Social Media." 📚 This is an absolute must-read for every next gen loan officer who is looking to attract, educate, and engage with next gen homebuyers. 🚀 You'll gain valuable insights on why it's time to shift your focus away from simply amassing followers. Discover innovative strategies that will set you apart from other loan officers by learning how...2023-11-1032 min

Mortgage InfluencersEpisode 108: The AI Revolution in the Job Market with Katherine CampbellThis week on "Mortgage Influencers," we're joined by Katherine Campbell, CEO and Founder of LeopardJob, a trailblazer in the intersection of artificial intelligence and the job market. With Katherine's guidance, we'll explore how AI is not just reshaping the way we work, but revolutionizing the very nature of our jobs. Her expertise in leveraging AI for talent acquisition and job searching is transforming the industry, making it crucial for mortgage professionals to stay informed and adapt. Tune in to glean insights from Katherine's innovative approaches and learn how AI can enhance your career trajectory. S...2023-11-0930 min

RunwithKat ShowHow To Build Your Perfect Marathon ProgramMore runners are attempting to tackle the marathon distance each year. Whether it’s a runners first marathon or 10th, one thing all runners have in common is that we want to do and feel our very best. One important variable to be able to do that is a structured, indivualized, and intentional marathon program. So, in this episode, run coach and Olympic Trials Qualifier, Jon Mott discusses how to build your perfect marathon program…Generally, what are some requirements to consider before even committing to the marathon distance How long is a normal training block for a...2023-11-0647 min

The Healing Heart PodcastAchieve Unstoppable Success: Mastering the Power of a Miracle Mindset with Katherine Dawn FunkRenowned luxury branding expert Katherine Dawn Funk guides individuals to tap into their intuition, overcome challenges, and achieve breakthroughs, as she shares her journey from homelessness to pageant queen, igniting a Miracle Mindset for unstoppable success.In this episode, you will be able to:Discover the transformative power of a positive mindset and unlock unstoppable success.Harness the power of storytelling to build authentic connections and create a lasting impact in your personal and professional life.Cultivate gratitude and fortitude to overcome challenges and thrive in the face of adversity.Align your priorities and focus on...2023-10-3122 min

RunwithKat ShowQ&A: How I started running, my favorite running gear, and more!In this episode, we’re doing things a little differently as I recorded my first solo episode. This episode consists of me answering your questions that were asked through an Instagram poll. In this episode I discuss..How I started runningWhat I wish I knew before starting PT school My Favorite distance to runMy favorite running tech/gearHow to properly start running after injury or prolonged time off What I learned from my injury and my advice to other runner’s when injured Connect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net 2023-10-3024 min

RunwithKat ShowSpeed Workouts: Everything Runners Need To KnowOne of the many reasons runners love running is to be competitive with themselves. We want to be better than yesterday’s version of ourself. And one common way to do that is through beating a previous time you maybe once had. It is also common for new runners to get a generic plan online with speed workouts, and not know what each workout even means or how to execute them correctly. So, in this episode, Physical Therapist and run coach, Dr. Laura Barreca discusses…Benefits of speed workWho can benefit from speed workouts?What type of speed work...2023-10-2346 min

RunwithKat ShowMental Challenges Runners Face Recovering From an InjuryOn most occasions, coming back from an injury takes time. And not enough people talk about the mental struggles that Runners have to face when coming back from an injury. The mental side of running and injury is often times overlooked. As runners, we manage our schedules around when we can run, and when running is taken away from us for whatever reason that is, it hurts. So, in this episode, Dr. Shelly Sheinbein discusses…3 Main Mental and Emotional Challenges That Runners Face When Dealing with A Sport InjuryRunner’s Identity and Is It Healthy?Ways To Cope and Ma...2023-10-1656 min

RunwithKat ShowFinish Line Features: BQ’ing His 2nd Marathon | Matt ZelayaOn today’s Finish Line Features episode, athlete and client, Matt Zelaya will motivate and inspire you by discussing his running journey. Matt will discuss…Matt’s running history and how he started runningMatt’s race history leading up to his most recent marathonMatt being diagnosed with minimal change diseaseMatt’s story about BQ’ing his second marathon everThe importance of finding the joy within runningThe power of positivity in race performance BQ’ing running low mileageMatthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfort through challenges, races, and exploring new abilities...2023-10-091h 00

Get Into ShapeJimi interviews Katherine Campbell, CMO Annie Mac“That’s how you get to be CMO, you actually understand know those numbers, you actually understand what works.”Katherine Campbell joins Jimi and Scott in this episode to talk about the mortgage industry, Annie Mac’s unique offerings and their recent integration of Shape software for the Annie Mac team.SetShape.com to begin your journey with Shape today!Show Highlights:01:15 - What does a CMO do & how did Katherine get there?03:00 - A fine line between “salesperson” and “marketer”04:50 - A lesson learned from failure08:00 - Str...2023-10-0455 min

RunwithKat ShowRunning With An Injury: Is It Safe?“So can I still run?” An injured runners’ favorite question. Runners want to keep running. And, in a situation of a runner with a race on the calendar, the countdown adds 10x more complexity. So, can runners still run while injured? There’s a lot to unpack with this question, so, in this episode, Physical Therapist, Dr. Victoria Sekely discusses…Is It Safe To Run With An Injury or With Pain?Can You Do More Damage Running With Pain?What Type of Injuries Should You Not Run With?In What Situations Should You Stop Running?Understanding Whether Or Not To Defe...2023-10-0258 min

RunwithKat ShowRunning Barefoot and Optimizing Your Foot HealthHave you ever ran at a race and saw someone completely barefoot and thought “there’s no way that can be good for your body?” Although it is not a common thing to see, the question is valid. So, in this episode, Australian Podiatrist Dr. Andy Bryant discusses…Is Running Barefoot Good For You?Does Running Barefoot Increase Your Likelihood for Injury?Benefits of a Barefoot Lifestyle? How Can Individuals Who Promote Optimal Foot Health in Their Day To Day Life Even If They Don’t Want to Run Barefoot?Is it Bad To War High Cushion Shoes? Andy...2023-09-2557 min

RunwithKat ShowIs Running a Marathon Bad For You?If you’re a runner, theres a good chance you have been told from someone that running is bad for you. Now add 26 miles to the conversation, and this conversation probably comes up 10 fold from non-runners. So, is running really bad for you? In this episode, physical therapist, run coach, and owners of Spark Healthy Runner, Dr. Duane Scotti will discuss…Is Running a Marathon Bad? (Generally Speaking)What Happens To Your Musculoskeletal System After Running a Marathon?What Happens To Other Physiological Systems When Running a Marathon?Can Running a Marathon Be Bad For Your Mental Health?How Lo...2023-09-1855 min

RunwithKat ShowRelative Energy Deficiency in Sport (RED-S) in RunnersRED-S in runners is a syndrome not a lot of runners know about, however, is unfortunately more common than people realize. Not only can RED-S decrease your running performance, but can also lead to injury. So in this episode, Registered Dietician, Brooke Czarnecki will discuss…What is RED-S?Prevalence between male and female Symptoms of RED-S?What body systems can be affected by developing RED-SHow do runners get RED-S?Examples of different circumstances Negative side effects of developing RED-SBrooke Czarnecki is a registered and licensed dietitian who specializes in working with runners and endurance athletes. Broo...2023-09-1157 min

RunwithKat ShowHow To Know When You’re Ready To Run A MarathonAs more and more people are challenging themselves to run 26.2 recently, I often times find that some runners don’t fully understand what they’re committing to when signing up for this distance. Running a marathon requires a HUGE physical and mental commitment. So, in this episode, Run Coach, Montana DePasquale will discuss…Why running the marathon distance has become more popular?Average minimum distance runners should be able to run before training for a marathonWhat to take into consideration before signing up for a marathonTime commitmentBase mileage commitment Physical commitment training for a marathonMontana DePasqu...2023-09-0447 min

RunwithKat ShowManaging IT Band Syndrome In RunnersIT Band Syndrome (ITBS) is a common overuse running related injury that when dealing with it can be debilitating for runners. ITBS is also one of the few running related injuries that is especially mistreated by runners due to most running articles not displaying the most current level of research on what it is and how to treat it. So, in this episode, Physical Therapist, Dr. Alyssa Ford will discuss…What is the IT Band?What is ITB Syndrome?Should runners foam roll the ITB?Should runners stretch the ITB?Muscles that should be commonly focused on strengthening wi...2023-08-2854 min

RunwithKat ShowFinish Line Features: The Planted Runner Claire BartholicOn today’s Finish Line Features episode, Coach Claire Bartholic discusses her journey as a runner as well as her 3 main passions within running: plant based running, mindset coaching, and working with masters runners. This episode provides insight and application on diet/supplementation, healthy mindset tips, and improving running performance for all ages.Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified running coach, sp...2023-08-2158 min

RunwithKat ShowLow Back Pain and Pelvic Floor Dysfunction In RunnersLow back pain is one of the most common things that any person can experience throughout their lifetime. What makes it so complicated is the many causes that could be contributing to low back pain. And one cause can affect both men and women is pelvic floor dysfunction. So, in this episode, physical therapist, Dr. Amanda Olson will discuss…How pelvic floor dysfunction can lead to low back pain?How to know if your low back pain is coming from pelvic floor dysfunction?What is pelvic floor dysfunction ?Can males have pelvic floor dysfunction?ExamplesIs leakage normal during pre...2023-08-1455 min

RunwithKat ShowTop Mistakes Runners Make That Lead To InjuryThe running joke is as runners, we are bound to get injured. And while there is an unfortunate amount of runners getting injured each year, one of the reasons is due to the same consistent patterns and mistakes runners fall into. On this episode, physical therapist, Dr. Chris Bayona will discuss…4 common mistakes runners make that contribute to injuryHow runners can keep themselves accountable to avoid these common mistakes? Should injured runners stop running?Advice for runners to stay healthyDr. Chris Bayona, PT, DPT is a physical therapist based in Monmouth County, NJ. Wit...2023-08-0753 min

RunwithKat ShowFinish Line Features: Find Your WhyBeing connected to your “why” is going to be the central way to stay consistent and enjoy the process. As runners, we are type A, competitive, and perfectionists, and it is easy to get carried away on the performance aspect of running and lose sight to why we do it in the first place. In this episode, run coach, Bobby Milioto will discuss Bobby’s approach as a run coach and how it helps with more than just runningHow to learn what your “why” isBenefits to focusing on a mindset that is not centered around perfectionism How to balance focusi...2023-07-3157 min

RunwithKat ShowNutrition During Running for Half Marathoners & MarathonersNutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distances such as half marathons and marathons. So in this episode, registered dietician, Emily Moore will discuss…Nutrient timing and what that means3 Parts of Running NutritionCarbohyrateFluidsElectrolytes Nutrition during trainingRace day strategyTesting out nutrition products Timing of when to take gelsRacing considerations Carb loadingRace gear Race simulationFueling during raceEmily Moore is a Registered Dietitian, RRCA Certified Running Coach, NASM Certified Personal Trainer and Marathoner who he...2023-07-241h 07

Digital Marketing Master"Navigating the Digital Marketing Revolution" featuring Katherine Campbell of AnnieMac Home MortgageJoin Abby Martinez as she delves deep into the world of digital marketing with her guest, Katherine Campbell, CMO at AnnieMac Home Mortgage. Katherine shares her captivating journey from web development in the early dot com days to becoming a leading force in the marketing industry. Tune in to learn how the mortgage industry is navigating the digital revolution, building engagement with diverse audiences, and embracing AI and technology for success.2023-07-2025 min

RunwithKat ShowBreaking Out Of The Injury FunkReturning from an injury is not easy, and often times, it is known that there is a tremendous amount of physical work you may have to take coming back from it, but the mental and emotional toll it takes isn’t talked about enough. All 3 aspects are should be talked about together. So, in this episode, physical therapist, Dr. Cat Fitzgerald will discuss…Dr. Cat’s injury storyEmotional and mental toll returning from an injury takesPhysical work required when coming back from an injuryThe injury hamster wheel, and how to ensure you don’t get stuck in itThe power of...2023-07-1751 min

RunwithKat ShowRunners Round Table X RunwithKat Show Crossover: How To Return To Running From InjuryIn this episode, were doing things a little differently because I was the guest! Run coach, Stephanie Diaz invited me to be on her podcast, Runners Round Table, where we discussed how to return to running after an injury. This episode covers…Differentiating between a injury vs a niggle Who is most likely to get injuredWhen is a runner at greater risk of injury How can a person still feel like a “runner” even when injured Tips and common mistakes when returning to runningMake sure to tune into more of the Runners Round Table episodes as Stepha...2023-07-101h 18

Loan Officer Life: Hustle, Heart and HomeownershipFintech Fridays w/ Katherine CampbellOn today's Fintech Fridays podcast, Brian Vieaux talks mortgage marketing with Katherine Campbell, Chief Marketing Officer with AnnieMac Home Mortgage. They delve into the evolution of the digital mortgage application and how traditional and online mortgage marketing fueled consumer demand for a seamless experience for their entire homebuying journey. Plus, they unlock the secrets to the winning mortgage strategy that enables loan officers to compete with big-budget lenders by combining their local expertise with a customer-first mortgage tech stack. #mortgagemarketing #mortgagetechnology #fintech #socialmedia #buildyourdatabase #homebuyers 2023-07-0727 min

RunwithKat ShowStress Fractures in RunnersIf you know anything about stress fractures, you know it is a runner’s biggest fear to have. Solely for the reason of putting runners out of commission for an extended period of time. One of the best ways to decrease your chance of ever getting one is to learn about it, so in this episode, Dr. Stephanie Mundt will discuss…What is stress fracture and is it the same as a stress reaction? What is a high risk stress fracture?Signs and symptoms of stress fractures Risk factors for stress fractures? What are ways to avoid a stress...2023-07-0349 min

RunwithKat ShowOvercoming TendinitisTendinitis.. whether that be patellar, achilles, posterior tibialis.. tendinitis in runners is known as the most common “overuse” injury. But, despite its commonality in so many runners, it does not minimize how debilitating the pain can be, limiting getting some much needed miles in. In this episode, physical therapist, Dr. Randi Dahms What is tendinitis?Risk factors for tendinitis? What does tendinitis feel like?How to heal tendinitis ?Is it safe to run with tendinitis? Dr. Randi Dahms is a physical therapist, NSCA certified strength and conditioning specialist, and USAC certified cycling coach. She uses her k...2023-06-2657 min

RunwithKat ShowFinish Line Features | The Ultimate Marathon: Beating CancerWhen I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Scott Capozza will discuss… Scott’s journey attempting to BQScott’s cancer symptoms How Scott...2023-06-1958 min

RunwithKat ShowWhy a Run Analysis Can Bring You To the Next Level w/ Doug AdamsGait or Running Analyses are becoming a popular buzzword in the running community. And as the hype about them increase, the more YOU should know about the benefits and what to look for in a run analyses. In this episode, physical therapist, running nerd, and owner of Run DNA, Dr. Doug Adams discusses…What is a Run Analyses Benefits of Run AnalysesWhat to Look For When Searching For A Provider Who Performs Run AnalysesPros and Cons of Treadmill VS Outdoor Run Analyses How To Ensure Feasibility of Running Cues For Long Term Results Dr. Doug Ad...2023-06-1259 min

Nonprofit Nation with Julia CampbellHow to Leverage SEO for More Visibility with Katherine OngAre you looking to engage your donors more effectively and create deeper relationships with them? You’re in luck. This episode is sponsored by my friends at Instil, a holistic donor relationship management platform on a mission to revolutionize nonprofit technology. We are hosting a free webinar to show you how to manage donor communications in the digital age, using technology and social media. Our goal is to build long-term donor loyalty in a short-term world. Learn more at www.jcsocialmarketing.com/instil My guest this week is...2023-06-0745 min

RunwithKat ShowFinish Line Features: Running In The Dark | Joe RinaldiWhen I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In this episode, Joe Rinaldi will discuss… Joe’s battle with Best DiseaseThe Creation of Project Endur...2023-06-0551 min

RunwithKat ShowFinish Line Features: Consistency Breeds Success | Matt KarlWhen I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In t...2023-05-2958 min

RunwithKat ShowBreaking Down Boundaries with Run Coaches and ClientsIf you’re looking for a run coach, communication is key. And while at first, it may be difficult to understand what the boundaries are within the relationship, it is actually really important for your run coach to know what is going on in your life. In this episode, fitness professional and run coach, Amanda Katz will discuss…What makes a successful coaching client relationship?Why communication is key for a clients success?Amanda’s approach to working with her clients.Understanding fitness professionals scope of care What to look for when working with a run coach 2023-05-2253 min

RunwithKat ShowBlood Flow Restriction Training for Runners with Scott GreenbergBlood Flow Restriction Training (BFR) is becoming such a common way to improve strength in the rehab and sports performance world, but is also often used incorrectly. If you’re a runner coming back from injury or attempting to gain strength while decreasing fatigue, this podcast episode is for you! In this episode, physical therapist, Dr. Scott Greenberg discusses…What is Blood Flow Restriction Training?Why Should Runners Care About Blood Flow Restriction Training / What Are the Benefits of Blood Flow Restriction Training?What Type of Runner Can Benefit From Blood Flow Restriction Training?What Are T...2023-05-1558 min

RunwithKat ShowHow To Zone TrainDo you dictate how fast or slow you run depending on your heart rate? Many people are starting to understand that in order to get faster you actually need to run slower, but in order to do that, how are you objectively knowing if you’re running slow enough? Zone training is a popular training method used in triathletes and runners to build endurance and speed. But, did you know in order to successfully zone training there are common mistakes runners need to avoid that they make all the time? In this episode, Coach D will discuss…What is zo...2023-05-081h 00

RunwithKat ShowFinish Line Features: The Story of The Man Who Walked Across America | James LeitnerWhen I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In t...2023-05-0154 min

RunwithKat ShowCase Review: The Mystery of The MisdiagnosisAs a physical therapist, I often similar patterns of common related running injuries… achilles tendinitis, IT Band syndrome, and runners knee to name a few. But, every once in a while, there are complex injuries out there that often go misdiagnosed or mistreated for many years before seeing improvement. If you’re a runner intrigued by complex cases or a runner who feels like you’ve had pain for a long time with no solution, this episode is for you. In this episode, physical therapist, Dr. Mary Miller discusses…A runner ‘s story who experienced pain for y...2023-04-2448 min

RunwithKat ShowFinish Line Features: Running 100 Miles Is No Easy Feat | Kieran WilliamsWhen I started this podcast, I wanted to create a place where runners can go to learn the information to run healthy and strong, but I also wanted it to be a place where runners are excited to keep running and find new reasons to fall in love with the sport. On todays episode, we start the first episode of our mini series known as “Finish Line Features.” Finish Line Features is a mini series that highlights runners of all ages, abilities, and distances. Runners will talk about the difference they make in the community and their running milestones. In t...2023-04-1756 min

RunwithKat ShowEverything A Sports Dietician Wants Runners To Know When Eating and RunningFueling is one of the most underestimated and underutilized factor that can improve your running performance. Many runners don’t even drink water or take gels during their long runs. But, most times, runners are not informed on how to properly fuel, and thats exactly why this episode was created! In this episode, Board Certified Sports Dietician, Julie Balay a will cover… Why should runners fuel?Do runners get enough carbs and protein in?What should fueling look like before, after, and during races?What are common mistakes runners make when training for long distance races?...2023-04-1056 min

RunwithKat ShowIntuitive Eating For RunnersThere are so many diets out there, but which one is the right one for runners? Fueling is one of the most undervalued and overlooked ways of performing at your very best. But, should runners intuitive eat or should they count each macro nutrition to make sure they aren’t missing out on the carbs and protein that is needed to sustain adequate energy levels. In this episode, Kristen will cover…What is intuitive eating?When should runners intuitive eat vs maybe try other diets?Should everyone intuitive eat?Tips to make sure runners get an adequate amount of m...2023-03-2754 min

RunwithKat ShowStep by Step Guide To Incorporate Strength Training Into Your Running ProgrammingAs runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it make you too fatigued and cause you to have a bad run the following day? And what exercises, sets, reps, should you be doing as a runner? In this episode, Rich Marcello will cover… What are the benefits of strength training?Does strength training decrease your ability to run effectively the following day?What is periodization? Why is it important to incorporate periodization into our runn...2023-03-2754 min

RunwithKat ShowOvertraining and Burnout: Does Distance Really Make The Heart Grow Fonder?The hustle culture is REAL. But, in a world of people pushing you to hustle harder, remember that there is a perfect balance of hard work and redlining into overtraining. Runners are Type A, perfectionist, which increases our risk for overtraining and burnout. Are you losing your love for running? Are you feeling extra fatigued? Are you getting injury after injury? You may be overtraining. In this episode Greg Laraia will cover… What is overtraining and burnout? Signs and sxms of overtraining and burnout?Who is prone to overtraining and burnout?What should you do if you’re overtr...2023-03-131h 00