Shows
The No BS Approach to Motherhood PodcastNavigating Pregnancy Nausea // Katherine & ShelleyPregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.
Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health.
In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that...
2024-05-2714 minThe No BS Approach to Motherhood PodcastManaging Hashimoto's Through Diet and Lifestyle // Katherine & ShelleyLiving with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.
Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.
Today Shelley shares her own personal journey with Hashimotos...
2024-05-2032 minThe No BS Approach to Motherhood PodcastThe Emotional Side of the Two Week Wait // Kate CaddleKate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience.
Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast c...
2024-05-1354 minThe No BS Approach to Motherhood PodcastPrioritising your Peace // Katherine & ShelleyIn a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too.
From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle.
Whether you're looking to improve your diet, or enhance your...
2024-05-0647 minThe No BS Approach to Motherhood PodcastEmbracing Support: How can a Doula Work for You // Vanessa SalernoIn this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.
Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role...
2024-04-2244 minThe No BS Approach to Motherhood PodcastHealing Little Skin: Nourishing Childhood Eczema with Nutritional MedicineToday we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.
Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic...
2024-04-1517 minThe No BS Approach to Motherhood PodcastMums on the Go - Prioritising your Nourishment // Katherine & ShelleyLet's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect.
Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos.
Join us as we delve into:
Common eating habits and patterns we've noticed among mothers in our clinic.
Practical strategies we've...
2024-04-0822 minThe No BS Approach to Motherhood PodcastUnlocking the Power of Nutritional Supplements: Insights from Clinical Nutrition ExpertsFeeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?
In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you...
2024-03-2538 minThe No BS Approach to Motherhood PodcastAddressing Adult Acne from the Root CauseToday we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:
The common drivers of adult acne
How to understand what is your root cause
Specific blood pathology tests that may useful to have tested
Diet modifications for almost all acne presentations
Lifestyle modifications for all acne presentations
Supplements and herbal medicine to support your skin health and root cause.
The long term risks with acne medication.
Plus so much more.
This episode...
2024-03-1831 minThe No BS Approach to Motherhood PodcastThe Silent or Not so Silent Stress Response // Katherine & ShelleyToday we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?!
Today we talk about:
Hormones at play when it comes to the stress response.
How these affect ones short term and long term health.
Why we need to stop glorifying 'being busy'
Lifestyle, diet and supplement advice to manage and support current stress levels.
And of course so much more.
Tune...
2024-03-1132 minThe No BS Approach to Motherhood PodcastFrom Paddock to Plate // Katherine & ShelleyOn todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about:
What to look for in your organ meat supplements and why
The difference between organic and non organic
What is grass fed and grass finished
Synthetic vitamin or organ meat supplement
And so much more.
Tune in on your favourite listening channel.
This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. She...
2024-03-0418 minThe No BS Approach to Motherhood PodcastThe Personal & Clinical Side of Endometriosis // Katherine & ShelleyThis weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you.
This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect ones hormones, especially in relationship to en...
2024-02-2639 minThe No BS Approach to Motherhood PodcastThe 101 on endocrine disruptors and how chemicals affect our health // Katherine & ShelleyThis weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below.
Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are:• What are endocrine disruptors and why do they matter for your health & your litt...
2024-02-1926 minThe No BS Approach to Motherhood PodcastPregnancy Insomnia Management // Katherine & ShelleyThis weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial.
Sleep Belly discount code is 'NOBS10.'
Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with slee...
2024-02-1223 minThe No BS Approach to Motherhood PodcastThings you think but don't say // Katherine & ShelleyThis weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off.
This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into:
Sex after chi...
2024-02-0524 minThe No BS Approach to Motherhood PodcastOur First Catch up for 2024 // Katherine & ShelleyWe are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about:
Hitting breaking point in Motherhood
Trying to find the ‘balance’ with career and motherhood
New business adventures
Katherines fertility journey update
And more.
We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more.
Follow us on:
Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en
2024-01-2929 minThe No BS Approach to Motherhood PodcastInvesting Back into Your Body // Katherine BaquieToday we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman.
Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they l...
2023-08-2833 minThe No BS Approach to Motherhood PodcastRelationship Changes & Mum Rage // Bernadette LackB joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership and family dynamics.
2023-08-1442 minThe No BS Approach to Motherhood PodcastMoving Through Motherhood // Angela BaklisWe are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to.
Find Ange here:
Website: https://www.thealife.com.au/
Movement Hub: https://thealife.teachable.com/
Instagram: https://www.instagram.com/the_a_life...
2023-08-0742 minThe No BS Approach to Motherhood PodcastA Deep Dive into PCOS // Solaine DouglasWe are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more.
As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS.
Find Solaine here:
Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en
Website: https...
2023-07-3150 minThe No BS Approach to Motherhood PodcastEmilys Birth Story & Decision to hire a live in Au Pair // Emily CarlstromIn todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you.
Find Emily here:
Website: https://www.ecnaturopathy.com/
Instagram: https://www...
2023-07-2449 minThe No BS Approach to Motherhood PodcastCatch Up - Health Checks, Preconception Journey, Parenting Course // Katherine & ShelleyToday we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic.
This ended up being an unintentional educational episode that we hope you get a lot from.
2023-04-2759 minThe No BS Approach to Motherhood PodcastA Deep Dive into Third Trimester & Labour Prep // Katherine & ShelleyThis is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.
Today in the Third Trimester we cover:
Signs and symptoms of third trimester.
I...
2023-04-1045 minThe No BS Approach to Motherhood PodcastA Deep Dive into 2nd Trimester // Katherine & ShelleyWe are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.
Today in the Second Trimester we cover:
Signs and symptoms of second trimester.
Goals as N...
2023-03-2729 minThe No BS Approach to Motherhood PodcastA Deep Dive into 1st Trimester Pregnancy // Katherine & ShelleyWe are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey.
In todays episode we cover:
Signs and symptoms of first trimester.
Goals as Nutritionist for f...
2023-03-2146 minThe No BS Approach to Motherhood PodcastTransitioning into Motherhood - Birth & Beyond // Aliza CarrToday we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show.
We chat about:
Alizas pregnancy journey.
Her birth story. It requires a trigger warning but will absolutely tug...
2023-03-131h 09The No BS Approach to Motherhood PodcastThe Challenges & Choices of Egg Freezing // Lola BerryToday Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer.
We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF.
We cover:
The complete ins and outs of the IVF process and how it works.
Having the conversation...
2023-03-0651 minThe No BS Approach to Motherhood PodcastHolistic Oral Hygiene Health for Children // Charlie RiceI’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate.
Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more.
We cover:
• The oral microbiome and why it’s important for our overall health.
• Tips and tricks for children’s dental care and hygiene.
• How many times a day we should be cleaning our children’s...
2023-02-2627 minThe No BS Approach to Motherhood PodcastNavigating Pregnancy, Birth & Postpartum with Cerivcal Cancer // Anastasia McBrideIn todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer.
Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart.
What we chat about:
How she was diagnosed with cervical cancer.
How she navigated her options with treatment whilst being pregnant.
Chemotherapy treatment during pregnancy and beyond.
Her birthing options and what it looked like for her to d...
2023-02-1958 minThe No BS Approach to Motherhood PodcastThe 101 on Thyroid Health // Katherine & ShelleyToday on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including:
Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally.
What is the thyroid and why is thyroid health important.
The prevalence of thyroid health especially in pregnancy and postpartum
What symptoms come with a thyroid condition.
What tests are important to have if you feel you need to check in on your thyroid health.
The low dow...
2023-02-1227 minThe No BS Approach to Motherhood PodcastIron Deficiencies in Children. What to look out for // Katherine & ShelleyHello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us.
We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark)
What signs and symptoms to look for i...
2023-02-0552 minThe No BS Approach to Motherhood PodcastMotherhood Uncut & the Transition from One to More Babies // Madelyn CarafaToday we are joined by Madelyn Carafa. Madelyn is the mother to two beautiful babies Georgia and Rocco and the creator and host to the amazing podcast 'The Healthy Hustlers.' Today Madelyn opens up and shares her very raw journey and all of the emotions that came with her 2nd pregnancy.
We chat about:
- Transitioning from one to two
- Doing the work during pregnancy to mentally prepare yourself for your next transition.
- Gender disappointment
- How it is ok if you don’t feel an ins...
2022-12-0450 min
Tell Me What To ReadBook Recommendations for Christmas 2022Stumped for what to get for Christmas? Our in-house book lovers Amy Evans, Ben Hunter and Shanu Prasad sit down for a special episode to help you find the perfect Christmas present for 2022! Christmas Gift Guide: https://bit.ly/3t4NFid EXPLORE BOOKS MENTIONED The Boy from Boomerang Crescent by Eddie Betts | https://bit.ly/3ipkYu8 The Price Paid by Tim Paine | https://bit.ly/3OLhwGm Murder In Williamstown by Kerry Greenwood | https://bit.ly/3DMAvfR Desert Star by Michael Connelly | https://bit.ly/3Fwl390 Arent...
2022-11-3026 minThe No BS Approach to Motherhood PodcastRhiannon's Stillbirth, Grief & Navigating a World without Her Son StevieTomorrow we are joined by Katherine’s dear friend Rhiannon Holmes.
We have never recorded an episode like this and it requires a trigger warning**
Rhiannon shares her real life heart-wrenching grief and story around loosing her beautiful boy Stevie at 38weeks and 6days pregnant.
Rhiannon shares so openly about her grief and trauma surrounding her stillbirth to Stevie.
This is honestly the most raw and real episode we have ever recorded through many tears and emotions hearing Rhiannon’s journey navigating life without her beautiful boy.
We touch on:
2022-11-271h 02The No BS Approach to Motherhood PodcastA Little Bit of Life Lately // Katherine & ShelleyWhoooza, it has been a hot minute since we were on here with a life update. And, let us tell you... a lot has been going on. This episode is hilarious and esculated quickly so we hope you enjoy a good old LOL, especially towards the end.
We chat about:
- Katherines latest health diagnoses and procedure.
- Shells trip to the GC and how it didn't go to plan.
- Lennys febrile seizures that have began
And so much more.
2022-11-2456 minThe No BS Approach to Motherhood PodcastSustainable Living Made Easy & Family Friendly // Natural HarryYou will hear our genuine excitement in this episode chasing to Harry. She shares the easiest, family friendly tips for sustainable living, among so many other things. This is something that we both used to prioritise pre kids but as life got busy and more expensive it just went out the window.
In todays episode Harry shares:
Easy and affordable tips to make sustainable living accessible again, even with a family.
Cost effective ways to access product and produce without breaking the bank.
How to start making your own DIY household products, and turning them into...
2022-11-2149 minThe No BS Approach to Motherhood PodcastKeiras 2nd IVF & Pregnancy Journey Thus FarIn todays episode we are joined by Keira Rumble, Mumma to 18 month old Hunter and owner of Krumbled Foods and Habitual Beauty.
Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time.
We talk about:
Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy.
Why not comparing yourself and your IVF number to others is essential because it’s not about the quantity and instead about the quality.
We...
2022-11-1356 minThe No BS Approach to Motherhood PodcastDebunking Myths Surrounding Pregnancy Nutrition & Gestational Diabetes // Lily NicholsWe have been waiting to share this epic episode with you guys. This week we chat to the amazing Lily Nichols and debunk myths surrounding pregnancy nutrition & Gestational Diabetes.
Lily Nichols is a Registered Dietitian/Nutritionist , Certified Diabetes Educator and an absolute pioneer in the pregnancy nutrition space. Her approach to nutrition embraces real food, integrative medicine, and mindful eating practices. In todays episode we dive deep into the condition gestational diabetes in pregnancy.
Lily provides information around:
- What gestational diabetes is?
- Why 1st trimester screening is important.
2022-10-2349 minThe No BS Approach to Motherhood PodcastReturning to Work Post Baby // Chi from S-kin StudioThis is a real and raw conversation surrounding returning to work after having a baby and choosing who will be the primary career and income earner within your family. Chi, the founder and creative director of a jewellery company S-kin studio joins us today. She choose to return to work after 8 weeks of giving birth to their son, while her partner stayed at home as the primary career.
In todays episode we cover:
- Considerations to make when returning to work after having a child.
- How to have important conversations with your pa...
2022-10-1632 minTell Me What To ReadFavourite Debuts of 2022 - Simultcast - The First Time x Tell Me What To ReadTell Me What To Read pairs with The First Time Podcast, as Ben Hunter, Kate Mildenhall and Katherine Collette sit down to discuss their favourite debut books of 2022! The First Time Podcast: https://thefirsttimepodcast.com/ EXPLORE BOOKS MENTIONED Son of Sin by Omar Sakr | https://bit.ly/3HsBEsq Only a Monster by Vanessa Len | https://bit.ly/3o5tw9p Sunbathing by Isobel Beech | https://bit.ly/3fHlaDt Everything Feels Like the End of the World by Else Fitzgerald | https://bit.ly/3SEJDbh Fo...
2022-10-0525 min
The First TimeThe Debuts of 2022 (with Booktopia's 'Tell Me What to Read')This special bonus episode was recorded with Ben Hunter from Booktopia's 'Tell Me What to Read' podcast. Ben, Kate and Katherine review and recommend some of their favourite debut reads from this year. (It's by no means a definitive list!)
Books mentioned include:
Son of Sin by Omar Sakr |
Only a Monster by Vanessa Len |
Sunbathing by Isobel Beech |
Everything Feels Like the End of the World by Else Fitzgerald |
Found, Wanting by Natasha Sholl |
Every Version of You by Grace Chan |
The Whitewash by Siang Lu |
The Nat...
2022-10-0524 minThe No BS Approach to Motherhood PodcastBoosting Your Childs Immune System // Katherine & ShelleyThis episode is proudly brought to you by Partum Panties. Disposable maternity underwear, providing women comfort and convenience in the early days of postpartum. These have been developed by a Registered Midwife after she recognised that postpartum women needed a product that was soft on their wounds, absorbent and easy. These are practical alternative to wearing bulky maternity pads and loose or tight underwear and incontinence products. Recommended by mums and other health professionals as a Hospital bag essential Available to purchase online, pharmacies and baby stores - refer to stockist list
Website: https://www.partumpanties.com...
2022-10-0235 minThe No BS Approach to Motherhood PodcastKatherines Health History - IBS, Laparoscopy, Endometriosis DiagnosisKatherine has had an extensive health history. since a baby she has had gut issues, as a teenager and adult suffered from hormonal acne, chronic constipation and heavy periods. After the birth of her daughter her period returned heavier than ever and with crippling pain. She decided to investigate further. In this episode we talk through what led Katherine do investigate further and what the process and outcomes for her were.
This is a great episode, especially if you too are experiencing any gut and hormonal problems. It may help you understand the body and how it i...
2022-09-2532 minThe No BS Approach to Motherhood PodcastPreparing for IVF Nutritionally // Monique CormackToday we speak with Monique Cormack. Monique is a Clinical Nutritionist who specialises in IVF and preconception. She became interested in this area after going down the IVF pathway in her own fertility journey and realising that there is a lack of nutritional knowledge and support, on how to prepare the male and female for the best IVF outcomes. Monique had 2 identical twins through IVF and went on to conceive her 3rd child naturally.
In todays episode we chat about:
Why a restrictive diet is in fact counterproductive for most.
Bust the many nutritional myths around...
2022-09-1840 minThe No BS Approach to Motherhood PodcastThe Things You Think, But Don't Say // Katherine & ShelleyThis is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts.
We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into y...
2022-09-1426 minThe No BS Approach to Motherhood PodcastThe Answers you Need on Postnatal Depletion? // Solaine DouglasThis Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering brothers! Head to bubbabumpbaby.com.au to explore their range of beautiful...
2022-09-0438 minThe No BS Approach to Motherhood PodcastPlacenta Encapsulation. Is It Worth The Hype? // Anna PapadakisToday we are exploring if placenta encapsulation is worth the hype. The placenta is an organ that develops in the uterus during pregnancy. This structure provides oxygen and nutrients to a growing baby. It also removes waste products from the baby's blood. The placenta attaches to the wall of the uterus, and the baby's umbilical cord arises from it. It is pretty phenomenal really!
So what, if anything should we do with our placenta once it is birthed? Culture to culture it varies and today we explore the research and anecdotal research of placenta encapsulation so you...
2022-08-2831 minThe No BS Approach to Motherhood PodcastReoccurring Miscarriage, Surrogacy, Marriage Breakdown, Emotional Healing // Dr Sarah JaneIn today’s episode we speak to Dr Sarah Jane Perri who is a chiropractor and has studied a range of different degrees and modalities that have led her into the healing techniques she practices today, which is called network spinal chiropractic. This episode requires a rigger warning.
We explore:
Reoccurring miscarriage due to immunological reproductive issues
The process behind exploring surrogacy
Marriage breakdown
Trauma and her journey through emotional healing to come out the other end to find peace, happiness and self worth.
Instagram: https://www.in...
2022-08-211h 01The No BS Approach to Motherhood PodcastCatch Up - Travel with kids, juggling work & mum life, breastfeeding update // Katherine and ShellWe are back. It has been a hot minute between our catch ups and A LOT has been happening in our personal lives. So today we thought we would share it all in a bonus episode.
Katherine chats about:
Traveling with a toddler and what worked for her.
How travel has brought a spark back to hers and Nicks relationship.
Juggling life, and essentially being a part time mum.
Toddlers swearing.
Shell chats about:
Her breastfeeding journey with Audrey.
Her experience seeking help from a lactation consultant.
Why she questioned all of her maternal...
2022-08-1836 minThe No BS Approach to Motherhood PodcastNavigating grief through pregnancy & birth // Katherine HayIn today's episode Katherine shares her story through grief during her pregnancy and how that influenced her birth and postpartum period. This does require a trigger warning.
We explore:
Loss and grief through pregnancy
Grief being taboo
Katherine's birth story
Pregnancy and postnatal depression
Tools and techniques to support herself during the hardest time she has known
2022-08-1441 minThe No BS Approach to Motherhood PodcastPreparing Your Partner For Parenthood & Introducing Siblings // Nourishing those who NurtureIn more recent years, postpartum preparation and support for mother and baby in our western culture has definitely become a topic that has been explored and talked about more and more. This is absolutely incredible however, what we really wanted to explore in todays episode was how we can support the partner during their transition to parenthood as well as supporting other children who are becoming siblings.
So today we are joined by Tahlia and Caitlin the authors of a postpartum bible called Nourishing those who nurture. This book focuses on nourishing and nurturing yourself with wholesome...
2022-08-0735 minThe No BS Approach to Motherhood PodcastDefining Endometriosis // Amanda WaaldykToday we are joined by Dr Amanda, the founder and director of Angea Women’s Health clinic, an integrative Chinese medicine practice with a focus on fertility, female endocrinology and supporting Woman through every phase of life.
Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer.
She empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally) and live the happiest and most thriving version of their lives.
Today Amanda dives into endometriosis. We discuss:
The definition of en...
2022-07-3127 minThe No BS Approach to Motherhood PodcastToddler Nutrition Tips, Tricks and Hacks // Katherine & ShelleyTodays episode was a very hot requested topic.... how to navigate toddler nutrition, especially with the fussy eaters?! As Mothers we are constantly navigating this space as our toddlers adapt, change and learn to say NO. And, as Nutritionists we are constantly experimenting with ways to get all of their nutrients into their diet in the most toddler friendly way.
Today we share:
- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs.
- We talk about why distractions (T.V, et...
2022-07-2444 min
The No BS Approach to Motherhood PodcastMiscarriage, IVF, Pregnancy, Postpartum & Endometriosis // Keira RumbleIn todays episode we are joined by Keira Rumble. Keira is not only the founder and CEO of Krumbled Foods and Habitual Beauty but she is the Mumma to gorgeous one year old Hunter. Keira's journey to motherhood has been filled of turbulent times having experienced multiple miscarriages, ectopic pregnancies, navigating endometriosis and fertility, and going through IVF.
Today Keira speaks to us about:
- Her fertility journey.
- How she advocated for herself and her family and found the right support network.
- How to support someone suffering lose in t...
2022-07-1751 minThe No BS Approach to Motherhood PodcastShells 3rd & Final Birth Story with Audrey May // Shelley McKenzieIn todays episode we chat to Shell about her birth story with her 3rd and final birth of Audrey May. We chat about her birth preparation and how the first week of postpartum has been so far.
2022-07-1550 minThe No BS Approach to Motherhood PodcastNavigating Toddler Tantrums & The Meaning // Jacintha FieldsIn todays episode we speak to Jacintha Fields from Happy Soul Kids. Jacintha is a Mumma, family and child counsellor and has studied meditation, breathwork, art therapy and more. Today we really wanted to chat to her about how to navigate the space of toddler tantrums.
We cover:
- Navigating toddler tantrums.
- The meaning of these tantrums.
- How to understand what your child needs in that moment.
- How to be active instead of reactive as parents.
- Tools and tricks to help you as a...
2022-07-1028 minThe No BS Approach to Motherhood PodcastPregnancy Nutrition for Each Trimester // Katherine & ShelleyIn todays episode we talk you through the ins and outs of pregnancy nutrition. Nutrition during pregnancy is often overlooked and we are usually told all of the things we can’t be consuming but are rarely told of the importance of certain nutrients for mother and her baby through the different stages of pregnancy.
The goal of nutritional treatment in pregnancy is to ensure adequate intake to meet the increasing maternal nutritional needs due to the expansion of maternal tissues such as the uterus, breasts, blood cell mass, growth of the baby and the placenta. Then of...
2022-07-0336 minThe No BS Approach to Motherhood PodcastExploring Fertility & What it Means // Nat KringoudisThis episode is proudly brought to you by Cacao Mumma.
Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual.
Use our Discount code of “NOBS20” to receive a 20% discount on your purchase.
Website: https://www.cacaomumma.com.au
In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medi...
2022-06-261h 00
The No BS Approach to Motherhood PodcastExploring The Possibility of a Pain Free Birth // Emma MaidmentToday we really wanted to explore the concept of a pain free birth. We talk to Emma about tools and techniques that we as women and mothers can use to change these perceptions and to go on to have a beautiful experience.
2022-06-1953 min
The No BS Approach to Motherhood PodcastShelley's Pregnancy & Home Birth Stories // Katherine & ShelleyShelley has had 4 pregnancies and will have had 3 births in 3 and a half years. Today we talk about the differences between each pregnancy and birth.
2022-06-1253 min
The No BS Approach to Motherhood PodcastSoothing Small Sleepers // Alyssa EasdownToday we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.
2022-06-0538 min
The No BS Approach to Motherhood PodcastIntroducing Baby to Solids // Katherine & ShelleyTodays episode is proudly brought to you by Bouchee. Bouchee offer delicious and nutritious frozen finger food delivered straight to your door for children aged 1 - 7 years. These product have been created by 2 mummas who pride themselves on making meal time easy for parents. As clinical Nutritionists they tick all the boxes for us. They have hidden veggies so perfect for the fussy eater, minimal sodium, no added sugar. And for parents, they make mealtime so easy! We have personally used this brand for our own convenience and love it.
Use the discount code 'nobs' at checkout for 20% off.
Website...
2022-05-291h 04
The No BS Approach to Motherhood PodcastRelationship Breakdown During Postpartum & Navigating Co-Parenting // Elizabeth AnileThis episode requires a trigger warning as we dive into grief, trauma and the trials and tribulations of co-parenting and navigating postpartum period solo.
2022-05-2238 min
The No BS Approach to Motherhood PodcastAdvocating for your Birth, Masturbation, Mind Body Connection, Emotional Healing // Bernadette LackWe explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.
2022-05-1543 min
The No BS Approach to Motherhood PodcastA Positive Birth Story & the Benefits of a Postpartum Doula // Steph GeddesToday we are sharing Steph Geddes most recent birth story, chatting about the difference between her two births, hearing of the mental work she did between births to best prepare herself. And of course if you have been following her postpartum period we dive into the benefits of having a postpartum doula, what they do to care for Mumma, and how it works.
2022-05-1239 min
The No BS Approach to Motherhood PodcastThe Fundamentals of Preconception Nutrition & Care // Katherine & ShelleyListen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.
2022-05-0833 min
The No BS Approach to Motherhood PodcastThe First 40 Days After Birth // The Golden MonthToday we are joined by Carla and Nadia from The Golden Month to talk about Postpartum and the first 40 days after giving birth. We hear about the importance of this period for a woman, what she can do to nurture herself during the first 40 days, how we can support her, and so much more.
2022-05-0130 min
The No BS Approach to Motherhood PodcastThe Things You Think, But Don't Say // Katherine & ShelleyThis is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts.
We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into...
2022-04-2428 min
The No BS Approach to Motherhood PodcastMonika Rad // An Incredible & Positive Birth StoryJoin Monika Rad as she shares her incredible and positive birth story and transition into motherhood with her beautiful son Luka.
2022-04-1835 min
The No BS Approach to Motherhood PodcastGet to Know Us!Get to know us, Katherine Hay and Shelley McKenzie. We are mother and clinical nutritionists coming to you with amazing health knowledge, funny stories and our motherhood experiences.
2022-04-1731 min