Katherine King - Podcast Details

Shows

The Just Be Cause PodcastWhy Email Marketing Is Still King for Nonprofits in a Social Media Obsessed WorldAccess the Just Be Cause Nonprofit Toolbox here 🧰!Hey changemakers!Tune in for an inspiring deep dive on this episode of the Just Be Cause Podcast with special guest Sami Bedell-Muller, digital marketing expert and host of the Digital Marketing Therapy podcast. Are you still convinced social media is the holy grail of nonprofit outreach? Think again! In this energetic and eye-opening conversation, we challenge the myth that “more posts” equals “more impact,” and reveal why email marketing reigns supreme for building authentic relationships and driving real results.Sami and host Katherine La...2025-04-2242 min

Grace MomentsLet Earth Receive Her KingThe Christmas seasons is upon us with all of its merriment and activity. Yet I wonder how many of us are actually pausing to think about the shocking wonder of the fact that the King of the Universe humbled Himself and came to this fallen world on a rescue mission unlike any other. Are we awed by this reality? Or have we lost sight of the astonishing "Reason for the season"? This week's episode calls on us to step back and be amazed at the true meaning of Christmas. You won't want to miss it! 2024-12-1720 min

Friends With FertilityAstrology & Fertility: Timing Your Conception with Katherine FontanaIn this fascinating episode of Friends with Fertility, we dive into the world of astrology and fertility with Katherine, founder of Daydream Astrology. After her own fertility struggles, Katherine discovered the powerful insights astrology can provide when trying to conceive. By utilizing Birth Charts, Solar Return readings, and astrological transits, Katherine was able to predict her most fertile periods, bringing her peace and reducing the anxiety that often accompanies fertility challenges. Now, she specializes in helping other women identify their ideal times for pregnancy using astrology’s predictive power. Join us as Katherine shares her per...2024-10-0231 min

A Conversation With host Floyd Marshall JrA Conversation With host Floyd Marshall Jr. - EPS 124 - Stages, Screens, & Spokes: Journeys with the Multifaceted Artist Katherine KingIn our latest podcast episode entitled "Stages, Screens, & Spokes: Journeys with the Multifaceted Artist," we had the pleasure of interviewing the incredibly talented Katherine King. Katherine is a true polymath, excelling as an actress, playwright, screenwriter, singer-songwriter, and now, an award-winning film director. Here's a recap of our engaging discussion. A Multifaceted Talent Katherine King's artistic journey is nothing short of remarkable. Hailing from Santa Monica, California, Katherine has made significant strides in various creative fields. She has acted in numerous commercials, print ads, and films, including Disney's "Boyster" and feature films...2024-07-031h 08

Accelerating ExcellenceAchieving Gold: Dame Katherine Grainger on the Pursuit of Peak PerformanceOn today's podcast, we have Dame Katherine Grainger. Katherine is a former Scottish rower and the current chair of UK sports. She's competed at a record five Olympic games. She won an incredible gold medal race in the London 2012 Olympic Games, and she's a four time Olympic silver medalist and six time world champion at the London Olympics in 2012. Katherine and her incredible teammate Anna Watkins, smashed the Olympic record as they qualified for the final, where they ultimately won gold for Team GB. Not just an incredible athlete, Katherine holds a Bachelor of Law...2024-06-171h 30

Mediocre Movie MajorsKing of Halloween | Mediocre Movie Majors ep 21Thank you so much for listening! #letterboxd #podcast #film #moviereview #moviepodcast If you want to check us out elsewhere: Katherine -- https://www.katherinerupprecht.com/ Letterboxd: Katherine32 Instagram: @katherine.32 youtube: Katherine Rupprecht Ryder -- Letterboxd: @Ryderh https://linktr.ee/rydercycle00:00 - intro 00:50 - Death at a Funeral 03:06 - Meet the Parents 05:03 - Miami Connection 06:59 - Meet the Fockers 10:02 - I Want You Back 13:02 - Little Fockers 17:07 - Madagascar 3 21:57 - Hubie Halloween 24:00 - Happy Gilmore 25:38 - Barbarella 28:01 - Pokemon Detective Pikachu 30:29 - Sing 32:59 - King of New York 34:23 - Sing 2 36:48 - The Money Pit 39:24 - What If 42:11 - Mom and...2024-02-0958 min

CohesionFostering Employee Trust Through Authentic Tone of Voice with Katherine King, Director of Employee Communications at EtsyThis episode features an interview with Katherine King, Director of Employee Communications at Etsy. She has been with the global ecommerce company since 2018, serving the internal communications function through Etsy’s massive growth. Previously, Katherine was a dialogue strategist where she developed brands’ customer-facing tone of voice for clients like American Express, Gerber, and Southwest Airlines.In this episode, Amanda and Katherine discuss the spectrum of tone and voice, key business relationships that improve employee communications, and helping leaders develop empathetic messages.-------------------“A reliable tone breeds familiarity, and familiarity is the precursor to tru...2023-04-1849 min

Becoming Your Best VersionA Conversation with Clinical Social Worker and Transformative Retreat Founder, Katherine KingKatherine King, a licensed Clinical Social Worker (LCSW) and a manner of the Academy of Certified Social Workers (ACSW), has twenty years of experience providing individual, family, and group psychotherapeutic treatment for children, teens, and adults. She has treated people with Clinical Depression, Anxiety and Panic Disorders, Post-Traumatic Stress Disorder, Grief and Loss, Attachment Disorders, Adjustment Disorders, Personality Disorders, Autism Spectrum Disorder, Tourette Syndrome, Obsessive-Compulsive Disorder, Addiction, Attention-Deficit Hyperactivity Disorder, Eating Disorders, Bi-Polar Disorder and more. Katherine has led therapeutic groups on countless topics, including social skills, anger management, positive parenting, building self-esteem, communication skills, relaxation techniques, healthy relationships, l...2023-03-1029 min

Noble Mind70: Kate and Alex on the Second Noble Truth of the Causes of Suffering In this episode, hosts Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, with particular emphasis on the Second Noble Truth. This Truth is "the truth of the cause of suffering." Listen in as Kate and Alex unpack the ways that our suffering is caused by desire or longing, wanting things to be other than they are, and in particular the "Three Poisons" of greed, hatred, and delusion. Katherine (Kate) King, PsyD is a clinical psychologist and assistant professor of psychology at William James College. She has a private psychotherapy practice where she...2022-10-1531 min $Maximum Health: \$ Maximum Health: "Quality Living" RadioWHAT IS RUDE ? Across Cultures, with Cross Cultural Communications Specialist Katherine KingWHAT IS RUDE? Across Cultures, with Cross-Cultural Communications Specialist Katherine King. We share ideas and delve deep into presumptions, expectations and the benefits of cultural politeness vs. formalities, tourism vs. cultural emersion, acceptance and awareness vs. tolerance. Through Katherines travels and experience sharing, the idea of embracing what is best in others bringing out what … Continue reading WHAT IS RUDE ? Across Cultures, with Cross Cultural Communications Specialist Katherine King →2022-09-2927 min

CHEATIES with Lace Larrabee and Katherine BlanfordCUT IT OUT w/ Dan KingToday, Lace and Katherine interview Dan King. Dan called in with a wild story of a toxic love affair that should have ended before it began. Did Dan's ex come at him with a knife? We'll let you take a stab at guessing the answer.FOLLOW OUR GUEST ON IG: Dan KingFOLLOW US ON IG: CHEATIES PODCAST | Lace Larrabee | Katherine BlanfordHAVE YOU CHEATED, BEEN CHEATED ON OR BEEN A SIDEPIECE IN A RELATIONSHIP? CALL TO LEAVE A VOICEMAIL TEASING YOUR STORY & YOU MIGHT JUST END UP ON AN EPISODE OF CHEATIES! 888...2022-09-1350 min

Noble MindAlex and Kate on Distractions, Silence, and Rest Happy Autumn! In this episode, hosts Alex and Kate explore the challenges of constant distraction. They discuss ways of managing overwhelming incoming news, information, emails, texts, and more, the emotional toll of such a way of life, and the importance of finding moments of rest, silence, and solitude even during busy times. Listen in for ways to create meaningful moments of pause, and to find insights about the helpful and unhelpful impulses that might be driving you to distraction. Alex Gokce, MSW has a master’s degree in social work from Salem State University and an undergraduate de...2022-09-1030 min

Noble MindKate and Alex on the First Noble Truth and Facing Unavoidable ChallengesIn this episode, hosts Kate and Alex take a deep dive into the Four Noble Truths of Buddhism, with particular emphasis on the First Noble Truth commonly translated as “life is characterized by suffering.” They unpack some of the linguistic and cultural misunderstandings that can get in the way of the deeper message of this teaching. They connect the four existential givens of death, meaning, isolation, and freedom, to Buddhism and discuss ways of working with these unavoidable challenges in everyday life. Alex Gokce, MSW has a master’s degree in social work from Salem State University and an...2022-08-0740 min

Noble MindOvercoming Self-Criticism with Katherine King, PsyD and Alex Gokce, MSWIn this episode of Noble Mind, hosts Alex and Kate explain where our internalized messages of self-criticism come from, exploring how it can show up up as a running negative commentary in our heads or a general feeling of demoralization. They discuss why it’s useful to identify our patterns of self-criticism, describing how the inner critic can either push us to be perfect and hyper-productive or undermine our willingness to try new things. Listen in for insight on using parts work and mindful self-compassion to acknowledge the negative emotions of self-criticism, engage in the higher thinking necessary to soothe yo...2022-03-1833 min

Noble MindThe Opportunity to Begin Again with Alex Gokce, MSW and Katherine King, PsyDWould you like the opportunity to begin again in 2022? Since Noble Mind began two years and 50 episodes ago, we have all faced significant challenges. Challenges that may have gotten in the way of achieving our goals. So, what does it look like to slow down, step back and begin again? And how might the skills we practice in meditation help us start fresh in the new year? On this milestone episode, Noble Mind hosts Katherine King, PsyD, and Alex Gokce, MSW, sit down to explain how meditation gives us the opportunity to practice beginning again, de...2021-12-2435 min

Download Best Full Audiobooks in Romance, HistoricalKatherine: A Novel by Anya SetonPlease visit https://thebookvoice.com/podcasts/1/audiobook/566680 to listen full audiobooks. Title: Katherine: A Novel Author: Anya Seton Narrator: Lorna Bennett Format: Unabridged Audiobook Length: 29 hours 50 minutes Release date: October 26, 2021 Genres: Historical Publisher's Summary: ''Exhilarating, exuberant, and rich,'' Katherine is an epic novel of a love affair that changed history—that of Katherine Swynford and John of Gaunt, Duke of Lancaster, the ancestors of most of the British royal family (Austin Chronicle). Set in the vibrant fourteenth century of Chaucer and the Black Death, the story features knights fighting in battle, serfs struggling in poverty, and the magnificent Plantagenets—Edwa...2021-10-2605 min

Noble MindKristin Neff on Practicing Fierce Self-CompassionWe tend to think of self-compassion as an act of gentleness, and the tender side of self-compassion is all about soothing, reassuring and accepting ourselves. But sometimes getting angry, saying no and taking action is the most compassionate thing you can do for yourself, and that’s where fierce self-compassion comes in. In this episode of Noble Mind, Dr. Neff joins Kate and Alex to discuss her new book, Fierce Self-Compassion, explaining how fierce self-compassion gets expressed as protecting, providing for and motivating ourselves. She introduces us to the difference between fierce and tender self-compassion, describing how ge...2021-10-0136 min

Noble MindFinding Motivation to Practice from the Four Reminders with Katherine King, PsyD (Host Spotlight)In this episode, Noble Mind co-host Katherine King, PsyD describes the Four Reminders, a traditional Buddhist teaching that can inspire us to engage more fully in mindfulness, meditation, and other meaningful practices. Sharing from her own experiences, she describes how appreciation of the preciousness of life, awareness of our own freedoms and privileges, as well as the realities of death, impermanence, and karma, can all help move us to practice and study with more commitment and enthusiasm. Katherine King, PsyD is a clinical psychologist and assistant professor at William James College. She is a member o...2021-09-1141 min

Noble MindHans Baars on Experiencing the Divine in All ThingsThe Franciscan tradition of Catholicism teaches about the interconnectedness of all being. It’s about seeing the divine in ourselves and all of creation. So, what do meditation and mindful self-compassion look like from a Franciscan point of view? Hans Baars is a former Dutch Franciscan Priest who served in Pakistan from 1959 to 1986, before leaving the priesthood and returning to the Netherlands. There he married and lived until 1996 when he migrated to Australia. Hans speaks fluent Dutch, classical Latin and Greek, French, German and English, and he has translated three books on Francis of Assisi. In...2021-08-2736 min

Noble MindSydney Spears on Addressing Oppression with Mindful Self-CompassionSystems of oppression establish a hierarchy, giving one group power and privilege over others. And people who identify as BAME or BIPOC carry feelings like shame, grief, and anger as a result. So, how can marginalized communities use mindful self-compassion as a tool to fight oppression from the inside and respond to challenging situations, thoughts, and emotions in a new way? In this episode, Sydney Spears discusses how mindful self-compassion benefits BAME or BIPOC identified individuals and describes the power of practicing mindful self-compassion together in community. She shares from her personal and teaching experience, explaining how...2021-08-1453 min

Noble MindKathryn Lovewell on Self-Compassion and the Benefits of Deep PracticeIn this episode of Noble Mind, Kathryn joins Kate and Alex to discuss what it looks like to apply the principles of self-compassion in daily life, describing how the resistance to rest shows up and what we can do to overcome it. She explains how our bodies are easily forgotten when our minds are filled with chatter and shares the consequences she suffered from neglecting her own self-care. Listen in for Kathryn’s insight on the benefit of the self-compassion retreat experience and learn how immersing yourself in mindful self-compassion is not self-indulgent—but a true gift to the peop...2021-07-3047 min

Noble MindRichard Goerling on Bringing Mindfulness to Police and First RespondersIn this episode, Richard Goerling joins Kate and Alex to share his experience teaching the skills of mindfulness and compassion to police, military personnel, and other first responders. He discusses healthy and harmful aspects of police culture and the impact of occupational trauma on men and women in law enforcement. Listen in for Richard’s insights on resilience, the ideal of warrior humanitarianism, and how mindfulness teachers might learn to be more culturally competent in serving these individuals. Richard Goerling is the Founder of Mindful Badge, an organization that delivers evidence-based skills training to support the health, hum...2021-07-1755 min

Noble Mind38: Janina Fisher on the Living Legacy of TraumaIn this episode of Noble Mind, Dr. Fisher joins Kate and Alex to discuss her new book, describing the physiology of trauma and what makes it a ‘living legacy.’ She explains why mindfulness-based treatments are helpful to trauma survivors, offering insight on what it means to be triggered and how we remember traumatic events with our feelings and bodies—not just our minds. Listen in for Dr. Fisher’s advice on using somatic resources to navigate triggers and learn how paying attention to your body is central to the healing process. Dr. Janina Fisher is an international expert o...2021-07-0251 min

Noble MindMarcela Matos on Shame and the Fear of CompassionIn this episode, Dr. Marcela Matos joins Kate and Alex to define shame, describing how the emotion serves an adaptive social function but can also cause us problems when it is too pervasive and shapes our identity. She explores why common shame experiences become traumatic for some people and goes on to explain how compassion, love and acceptance function as powerful antidotes to shame. Listen in for Dr. Matos’ insight on supporting individuals with traumatic shame memories and learn more about her research on the range of resistances, blocks, and fears of compassion. Dr. Marcela Matos is a...2021-06-1950 min

Fluffy Leopard 2021It could be the New – New Year!This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/06/16/it-could-be-the-new-new-year/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-06-1607 min

Fluffy Leopard 2021Darn Starbucks… I don’t even drink coffeeThis episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/06/16/darn-starbucks-i-dont-even-drink-coffee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-06-1606 min

Fluffy Leopard 2021It is OK to eat, when you are hungryThis episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/06/15/it-is-ok-to-eat-when-you-are-hungry/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-06-1605 min

Fluffy Leopard 2021Have You Cheated?This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/06/10/have-you-cheated/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-06-1009 min

Bernadette Carter-King’s Wild Pack WisdomSHAMANIC DEEP DIVE with KATHERINE SKAGGS - Pick a Card Tarot Reading - Sun. June 06, 2021Katherine Skaggs is a visionary artist, intuitive, author, teacher, spiritual counselor, Shamanic practitioner, entrepreneur and painter of souls. She's also a soul sister who I've known for a looonnnnnnng time. Today Katherine stops by to deep dive with the Wild Pack on Shamanism, becoming a practitioner, drumming, painting and much more! 0:00-3:35 Intro 3:36-13:15 What got Katherine interested in a Shamanic path? 13:16-22:25 How to get started with Shamanism 22:26-35:32 How to make a soul portrait 35:33-58:40 When can you start calling yourself a "Shamanic Practitioner?" And when can you charge for it? 58:41-1:0...2021-06-061h 07

Free Audiobooks in Biography & Memoir, MemoirsMy Remarkable Journey: A Memoir by Katherine Moore, Joylette Hylick, Katherine JohnsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/508371 to listen full audiobooks. Title: My Remarkable Journey: A Memoir Author: Katherine Moore, Joylette Hylick, Katherine Johnson Narrator: Robin Miles Format: Unabridged Audiobook Length: 7 hours 41 minutes Release date: May 25, 2021 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 5 of Total 1 Genres: Memoirs Publisher's Summary: The remarkable woman at heart of the smash New York Times bestseller and Oscar-winning film Hidden Figures tells the full story of her life, including what it took to work at NASA, help land the first man on the moon, and live through a century of turmoil and change. In 2...2021-05-2505 min

Fluffy Leopard 2021Does your apple watch not inspire you?This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/24/does-your-apple-watch-not-inspire-you/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-2404 min

Fluffy Leopard 2021Low Point Lunch / Snack BoxesThis episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/23/low-point-lunch-snack-boxes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-2408 min

Fluffy Leopard 2021Fiber. Did you poop five pounds?This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/17/fiber-did-you-poop-five-pounds/ --- Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-1713 min

Fluffy Leopard 2021Mess Free Pre workout pod!This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/14/mess-free-pre-workout-pod/ --- Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-1404 min

Fluffy Leopard 2021Weight Loss ProgramsThis episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/13/weight-loss-programs/ --- Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-1403 min

Fluffy Leopard 2021My Fabulous FindsThis episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/12/my-fabulous-finds/ --- Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-1400 min

Fluffy Leopard 2021Welcome to my messy life!This episode is also available as a blog post: https://fluffyleopard2021.wordpress.com/2021/05/12/example-post-3/ --- Support this podcast: https://anchor.fm/fluffyleopard2021/support 2021-05-1301 min

Noble MindChenxing Han on Raising the Voices of Asian American BuddhistsIn this episode of Noble Mind, Chenxing Han shares about the diverse backgrounds and experiences of Asian American Buddhists that she encountered while conducting interviews for her new book, Be the Refuge: Raising the Voices of Asian American Buddhists. She discusses how these voices get erased from the mainstream story of western Buddhism and the history and important stories that get lost as a result. She describes her vision of a panethnic, pan-sectarian Asian American Buddhist identity, walking us through her distinctions among first-generation, second-generation and multigenerational Buddhists in the US. Listen for her insights on coping with anti-Asian...2021-04-2357 min

Noble MindCharlesly Joseph on Engaged Buddhism, Racial Justice, and Practical Applications of Meditation in Times of SufferingIn this episode, Dr. Charlesly Joseph joins Kate and Alex to discuss his spiritual journey from growing up Episcopalian to embracing the dharma and finding his way to back to church and sangha in a time of personal difficulty. He explores the parallels between Buddhism and Christianity and reflects on the power of engaged Buddhism to address racial injustice. He also shares how being a physician informs his meditation practice and how he thinks about sickness, old age and death. Charlesly Joseph, MD is a father, husband and physician (among multiple intersectional identities) practicing in Albuquerque NM...2021-04-1040 min

Noble MindBecoming Self-Compassionate with Alex Gokce, MSW and Katherine King, PsyD (Host Spotlight)Understanding self-compassion in theory is one thing, but practicing self-compassion in your daily life is another. If you commit to regular practice, you can learn to recognize your pain and respond with care and kindness. Better yet, self-compassion gives you the courage to navigate challenging experiences. So, how do we develop self-compassion and make it part of our everyday lives? In this episode, Noble Mind hosts Katherine King, PsyD and Alex Gokce, MSW share what self-compassion means to them, challenging us to build the reflex of care in response to our own suffering and treat ourselves as...2021-03-2737 min

Growing Through Dance Podcast Dance to Live, Live to DanceKathryn King- How her dance passion has contributed to educating & empowering young women.Kathryn King spent her young years learning to dance and perform at CCDA (Cirencester Creative Dance Academy). Kathryn's confidence and strong performance skills, progressed to allow her to lead her peer group as dance captain, and in her final year, to teach at CCDA before pursuing a career in marketing at Plymouth University, where she founded and rang her own dance group. This grass roots story highlights the many extra advantages of having dance in your life, and using the passion that dance creates to enrich her life. Although she is working full time in marketing, Kathryn currently hos...2021-03-2427 min

Noble MindDeirdre Fay on Practical Skills for Overcoming TraumaIn this episode of Noble Mind, Deirdre Fay, MSW joins Kate and Alex to discuss the practical skills that help people healing from trauma and attachment pain. She discusses how our longing for connection provides important guidance about unmet attachment needs. She explains how the skills of mindfulness and concentration can help trauma survivors, challenging us to see our triggers as messages from the past—and opportunities for healing. Listen in for insight about the skills Deirdre teaches in Becoming Safely Embodied and learn her practical approach to recovering from trauma. Deirdre Fay, MSW, is the author of t...2021-03-1246 min

Noble MindSarah Bowen on Mindfulness-Based Relapse Prevention for Addictive BehaviorsIn this episode of Noble Mind, Dr. Sarah Bowen joins Kate and Alex to discuss her work developing mindfulness-based relapse prevention (MBRP) for addiction and addictive behaviors. She explains how relapse is normal part of the recovery journey for most people and why shame doesn’t work as a prevention strategy. She also shares what differentiates mindfulness-based relapse prevention (MBRP) from traditional relapse prevention and other methods of working with addiction. Learn how MBRP helps to change our relationship with cravings and gives us agency over our behavior. Listen in for Dr. Bowen’s insight on navigating problematic habits that...2021-02-2756 min

Saturday Night HighS46 E12 - Regina King / Nathaniel Rateliff - February 13th, 2021Stef and Gilda discuss the twelfth episode of Season 46, hosted by Regina King, with musical performances by a favorite of Gilda's, Nathaniel Rateliff! (and the Night Sweats showed up!)https://www.satnighthighpod.com/Links mentioned in the episode:Pelotaunt - https://www.youtube.com/watch?v=Q0CwNpMmUfYThe Negotiator - https://www.youtube.com/watch?v=c5dQpHfbbrk 2021-02-1640 min

Noble MindThe Path of Meditation with Alex Gokce, MSW and Katherine King, PsyD (Host Spotlight)Meditation is advertised to bring freedom from suffering, but if you are just starting out it can be hard to see how that could possibly happen. Sitting on the cushion can be painful, and sitting with your mind can be exhausting. And how do you know if you are even doing it "right"?? In this episode, Noble Mind hosts Kate and Alex share their ups and downs on the path of meditation. They discuss their early experiences trying to meditate and why they both struggled to establish a regular practice. They describe what they wish they had...2021-02-1341 min

The Invention of RacismBonus Episode 5: Toward of A Methodology for Honoring Martin Luther King, Jr. in the New AgeIn this bonus episode, Dr. Katherine Bankole-Medina delivers the keynote lecture at the Martin Luther King, Jr. Virtual Celebration hosted by San Diego State University. This even was recorded Friday, January 22, 2021. Key words: Racism, Martin Luther King, Jr., King’s Legacy, George Orwell, 1984, Newspeak, January 6, 2021, Coronavirus, Stamped from the Beginning, Ibram X. Kendi, Intellectualism, Quotational Practice, Michael K. Honey, To the Promised. Land: Martin Luther King and the Fight for Economic Justice, Patrick Parr, The Seminarian: Martin Luther King Jr. Comes of Age, David Levering Lewis, King: A Biography, “I Have a Dream,” “I’ve Been to the Mountain Top,” San...2021-02-0427 min

Noble MindPaola Cheng on the Intersection of Spirituality, Mindfulness, and Self-CompassionIn this episode we talk to Paola Chang about spirituality, mindfulness, self-compassion, and how her lived experience navigating multiple cultures and religions have shaped her worldview and sense of identity. Paola is a Spiritual Director, trained at the Heart of Life, Yarra Theological College, University of Divinity in Australia. She is also a mental health social worker and meditation teacher. She learned meditation as a child with her Buddhist father, later converted to Catholicism, studied with the Chinmaya Mission, and is passionate about interfaith dialogue.2021-01-2940 min

Noble MindKathryn Lovewell on Teaching Self-Compassion to Children, and Working Compassionately With the Inner Critic at Any AgeIn this episode we talk to Kathryn Lovewell about teaching self-compassion to children and teens, as well as how we can all work with our own inner critic. Kathryn Lovewell is a dedicated Mindful Self-Compassion Certified Teacher who has been teaching meditation and self-inquiry since 2006. Kathryn is the best-selling author of The Little Book of Self-Compassion and Every Teacher Matters; Inspiring Wellbeing through Mindfulness. She is the co-author of The Positive Edge Journal and has recently published her first children’s book about Self-Compassion, The Voices in my Head! Noble Mind is a podcast exploring mindful...2021-01-1642 min

Noble MindFabrizio Didonna on Mindfulness-Based Cognitive Therapy for OCD In this episode we talk to Dr. Fabrizio Didonna about obsessions, compulsions, and his new mindfulness-based approach to treating the mental processes that underlie these symptoms. Dr. Didonna is an internationally known Clinical Psychologist, Professor at the University of Barcelona and a Visiting Professor at Shanghai Jiao Tong University. He is the developer of Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder. He is a founder and President of the Italian Institute for Mindfulness and a unit Coordinator at Villa Margherita Private Hospital in Italy. He has been practicing and teaching meditation for many years and gives w...2021-01-0149 min

Noble MindYasemin Isler on Healing from Grief and Loss with Mindfulness and CompassionIn this episode we talk to Yasemin Isler about healing from grief and loss through mindfulness, compassion, and community. Yasemin Isler holds a Masters degree in Mindfulness Studies. She is a coach and teacher for mindful living across the lifespan. She is a life and grief coach, mindfulness and compassion teacher, end-of-life doula and hospice volunteer. Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into da...2020-12-1945 min

Noble MindStan Steindl on Motivating Behavior ChangeIn this episode, Stan Steindl talks to us about using motivational interviewing to enhance behavior change. We also explore ways of developing the courage to be compassionate and the importance of honoring the wisdom of our ambivalence. Dr. Stan Steindl is a Clinical Psychologist in private practice at Psychology Consultants and Adjunct Associate Professor at the University of Queensland in Brisbane, Australia. He is also the Co-Director of the UQ Compassionate Mind Research Group and a member of the Motivational Interviewing Network of Trainers. With more than two decades of experience, Dr. Steindl specializes in motivational interviewing (M...2020-12-0445 min

Noble MindPaul Gilbert on Restoring Sanity with Mindful Compassion In this episode, we talk to Professor Paul Gilbert, the developer of compassion-focused therapy. We discuss evolutionary psychology, shame, and how mindful compassion can restore sanity to destructive and competitive human impulses. Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and Consultant Clinical Psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 35 years with a special focus on shame and the treatment of shame based difficulties, for which compassion focused therapy (CFT) was developed. He has written and edited 20 books a...2020-11-201h 08

Noble MindMastering the Habit of Self Care with Katherine King (Host Spotlight)This week, Kate and Alex have a timely and frank conversation about self-care and the many inner and outer obstacles to making it happen. They particularly explore Kate’s passion for helping people develop and sustain self-caring habits and provide some tips for getting over the blocks that might be getting in your way. They also weigh in on criticisms of the self-care ethos and explain why it isn’t a replacement for changing dysfunctional systems or relationships. Listen in for ideas about how to approach self-care with a sense of your own values along with a spirit of play...2020-11-0755 min

UncommonTakes#036 Katherine the BaneThe UCW Zeals don’t hold back this week. Piers reporting from the field in Tuvalu (at least that’s what his audio sounds like) gives an outstanding presentation on the world’s second smallest country. Then Jimmy jumps right in with the first five minutes of his three-hour presentation on Agatha Christie. Katherine follows that up with a Sub Prime Minister segment hidden within a discussion of the King of Lesotho and things get spicy! Adam caps it off with some interesting laws from India, one of which is about teeth. Wowza! Follow Us! @theuncommonwealthpodcas...2020-11-0418 min

Noble MindNicholas Olendzki on Healing and Habit Change with Mindful HypnotherapyIn this episode, we talk to Dr. Nicholas Olendzki about mindfulness, hypnotherapy, and cultivating states of consciousness that facilitate healing and habit change. Dr Nicholas Olendzki is a psychotherapist specializing in mindfulness, integrative psychotherapy, and hypnotherapy. He is a coauthor of Mindful Hypnotherapy: The Basics for Clinical Practice. He is currently engaged in clinical practice at the University of Massachusetts, Dartmouth. Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world...2020-10-2354 min

Noble MindDavid Treleaven on Teaching and Practicing Trauma-Informed MindfulnessIn this episode, we talk to David Treleaven, PhD about teaching and practicing trauma-informed mindfulness, as well as the intersections between this work and larger issues of social justice. David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He’s the author of the acclaimed book Trauma-Sensitive Mindfulness, which was a #1 New Release on Amazon. David's work has been adopted into multiple mindfulness teacher training programs around the world, including UCLA’s Mindful Awareness Research Center, the Engaged Mindfulness Institute, and Bangor University’s Master’s in Mindfulness program...2020-10-0951 min

CHEATIES with Lace Larrabee and Katherine BlanfordFLY AWAY BRIDE w/ Austin KingAustin King got cheated on by his fiancé, had his car stolen and somehow managed to insult Bill Burr and Lace and Katherine still can't help but laugh at his pain. Don't worry, he's fine now, kinda! The hosts talk lessons learned and try to turn Austin's sad stories into a feature film during the hilarious Pitch About It segment.HAVE YOU CHEATED, BEEN CHEATED ON OR BEEN A SIDEPIECE? CALL TO LEAVE US A TEASER VOICEMAIL AND YOU JUST MIGHT END UP ON AN EPISODE OF CHEATIES: 888-STABBY-8 (888-782-2298)FOLLOW OUR GUEST ON I...2020-10-051h 16

Noble MindNadia Colburn on Claiming Your Story, Narrative Healing, and Embodied Creative WritingIn this episode, we talk to Nadia Colburn about the power of mindful storytelling and creativity to shape our inner and outer worlds for more peace and justice. Nadia Colburn is the founder of Align Your Story writing school. Her poetry and prose have been published in more than 80 publications including The New Yorker, Kenyon Review, Harvard Review, Spirituality and Health, and Lion’s Roar. She's also the author of the poetry book The High Shelf. Nadia holds a PhD in English from Columbia University and a BA from Harvard. She is a certified yoga teacher, a serious student of Thi...2020-09-2645 min

Noble MindSunil Lad on Embodiment, Masculinity, Yoga, and CompassionIn this episode, we talk to Dr Sunil Lad about his work in the UK prison system. He share his thoughts on masculinity, shame, and the importance of taking responsibility. We also discuss his work as a yoga teacher, becoming embodied, and the experience of compassion and forgiveness. Dr Lad is a consultant counselling psychologist for the National Health Service and a qualified yoga teacher in the UK. He holds Chartered status with the British Psychological Society and is experienced in forensic mental health as well as working with clients in the community, secure environments, and custodial settings. He...2020-09-1152 min

Noble MindSteven Hayes on Psychological Flexibility and Transforming Pain into PurposeIf you’ve experienced hardships, it may be difficult to believe that the pain you’re enduring has the potential to bring you meaning, connection and a sense of purpose. How can we use our hurt to open our hearts? How can the principles of Acceptance and Commitment Therapy fuel that transformation? On this episode, Dr. Hayes discusses connections between ACT and a diverse range of spiritual and religious practices, offering insight on how science can help us discern what’s helpful and what’s harmful. He also shares about his own history of panic, mental health stigma...2020-08-281h 10

Noble MindLisa Lackey on Racial Empathy, Trauma, and Radical Self-LoveIn this episode, we talk to Lisa Lackey about radical self-love for people of color, the trauma of racism, and our deep need for racial empathy and more meaningful conversations on these important topics. Lisa is a psychotherapist, podcaster, as well as the co-owner and chief engagement officer of Insideout Living. She is an anti-racism clinical consultant, trainer, and co-founder of Insideout Conversations. Her clinical work focuses on couple’s therapy and treatment of addiction and trauma. She has a Masters in Education from Garrett Evangelical Theological Seminary at Northwestern University, and a Masters in Counseling from Nat...2020-08-1448 min

Noble MindCharlotte Rotterdam on on Difficult Emotions and Self-Compassion from a Buddhist PerspectiveIn this episode, we talk to Charlotte Rotterdam about working with difficult emotions, compassion, and self-compassion through the lens of Buddhist practice. Charlotte Rotterdam is a Buddhist teacher, meditation instructor, and contemplative educator. She received the title of Magyu Lopön, lead teacher of the Mother Lineage at Tara Mandala, by Lama Tsultrim Allione in 2016. She is the Director of the Center for the Advancement of Contemplative Education and an instructor at Naropa University. She also co-developed and teaches Naropa’s Mindful Compassion Training. Charlotte holds a Masters in Theological Studies from Harvard Divinity School. Nob...2020-08-0152 min

The Well HelperSeason One Wrap-UpThis little audio message officially wraps up season one of the Well Helper. If you've been enjoying the show, there are still many ways to stay in touch. If you are a helping professional continuing to look for ways to enhance and improve your well-being, you can go to DrKateKing.com to stay up to date on new trainings, guided instruction, and more. If you are interested in mindfulness, self compassion, and meditation, you may be interested in listening to the Noble Mind podcast. This is an interview-based podcast which Dr. King co-hosts and which will be continuing going f...2020-07-3000 min

The Well HelperPractice: Savoring a Positive Experience This is a brief guided practice session designed to help you connect with a recent positive experience and savor the pleasant feelings associated with it. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG. 2020-07-2200 min

Noble MindSteven Hickman on Cultivating Mindful Self-Compassion In this episode of Noble Mind, Dr. Steven Hickman introduces the practice of mindful self-compassion, explaining how his early work with chronic pain patients inspired his career in the area. He speaks to the misconceptions around self-compassion as self-indulgent or soft and describes how the practice can be used to support first responders, healthcare professionals, and other special populations. Listen in for Dr. Hickman’s insight on combining mindfulness with self-compassion and learn how you can use MSC to navigate the social issues we face right now and help fuel real change. Dr. Steven Hickman is...2020-07-1848 min

The Well HelperMidyear Check-In During Times of CrisisWhat month is it? What year is it? For anyone who has been waylaid by the chaos of COVID-19, allow me to help: it is now the middle of 2020, and this means it is a great time to check in with ourselves on how the year is going. How are we taking care of ourselves? Do we need to revisit our hopes and dreams for this year, and maybe make some revisions? Nobody's year has gone as planned, but that doesn't mean we ditch our dreams and just sit this one out. This episode will give you a six-step...2020-07-0800 min

Discipleship WayMake God's Word First Place and Supreme Authority | Discipleship on the Go with Katherine FreeWhen we think about the word "decree," we often think of it on a large scale, like a king's decree, or in spiritual warfare: "I decree and declare." In this episode of Discipleship on the Go, Katherine urges you to think of "decree" on a personal level: Decree God's Word over YOUR life. Decide that God's Word is true for YOU. Make it legislation over YOUR life - first place and supreme authority. So shall it be established unto YOU. That's how you're able to submit to the Word of God and receive the grace...2020-07-0807 min

Noble MindJohn Julian on Compassion, Ecology, and Cultural HealingIn this episode, John Julian discusses the power of compassion to transform ourselves, our societies, and our relationship with the natural world. John is an experienced mental health clinician and meditation teacher. He’s been trained in multiple mindfulness-based clinical interventions, as well as Mindful Self-Compassion, and practices Compassion Focused Therapy. John lives in an old farmhouse in Australia. He’s developing a tree polyculture and regenerative organic vegetable garden. His primary intention is to explore how to live compassionately in balance with all the ecologies and elements of the landscapes we live in. Noble Mind...2020-07-0450 min

The Well HelperOur Shared Human Hardships (Self-Compassion Series, Pt 3) This episode discusses common humanity, the third core element of self-compassion. When we are in pain, common humanity reminds us of the struggles that we all face as human beings - and the kindness we all deserve in tough times. In this way, even our most difficult moments can be a gateway to connection and compassion. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to...2020-06-2500 min

Noble MindEd Yeats on Internal Family Systems, Buddhism, and Shamanic Healing In this episode, we talk to Ed Yeats on internal family systems therapy and its connections to Buddhism and shamanic healing. Edward Yeats is a psychotherapist with a Ph.D. In Clinical Psychology. He taught on the faculty of Harvard Medical School at Mass. General Hospital and Cambridge Hospital for over 25 years. He is a Certified Internal Family Systems therapist, and has found many parallels and synergy between IFS and the Tibetan view of the mind. Ed teaches shamanism as co-director of Center of the Circle, an organization dedicated to the practice of shamanism and sham...2020-06-1946 min

The Well HelperMindfulness, the Seed of Compassion (Self-Compassion Series, Pt 2)This episode continues our exploration of the core elements of self-compassion by talking about mindfulness, which is an essential skill required to be able to tune in and notice what you are experiencing at all. From there, other tools of self-compassion can be applied. We go over a simple formula you can use for checking in with yourself, bringing mindfulness and basic kindness into your day to day life. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of...2020-06-1000 min

Noble MindBeth Kurland on Tools for Transcending Habits and Living Your Fullest LifeIn this episode, we talk to Beth Kurland about a number of mental habits humans developed as a result of evolution and five practical tools to work with them to improve our well being. Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul....2020-06-0557 min

The Well HelperSelf-Kindness and Basic Human Dignity (Self-Compassion Series, Pt 1) Self-compassion is the radical idea that you deserve the same care and concern as other people. What's more, research on this skill has shown it helps people with a variety of difficulties such as depression, anxiety, trauma, stress, and shame. In this episode, I talk about Self-Kindness, which is one of the three core skills of self-compassion. Learn more at www.thewellhelper.com/9. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If y...2020-05-2700 min

Noble MindDeirdre Fay on Trauma, Attachment, and Healing with Yoga and Meditation In this episode, Deirdre Fay talks to us about her decades-long exploration of trauma, attachment relationships, and healing through yoga and meditation. She shares about her personal journey healing from trauma and how this informs her work helping others do the same. Deirdre Fay, LICSW, has decades of experience exploring the intersection of trauma, attachment, yoga and meditation, and teaches “a radically positive approach to healing trauma.” Deirdre has written Becoming Safely Embodied (Morgan James Publishing, in press), Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017), co-author of Attachment Disturbances for Adults (W.W. Norton...2020-05-231h 03

The Well HelperPractice: Releasing StressThis is a brief guided practice session designed to help you release stress at the end of a challenging day. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help. Join the Well Helper community, ge...2020-05-2000 min

The Well HelperIndividual and Community ResilienceToo often, resiliency is talked about like an individual superpower, something you either have or you don't. In reality, resiliency involves skills you likely already have or can learn. Even more importantly, it exists beyond the individual and is a feature of relationships, communities, and society as a whole. Learn more in this episode, and download a Resiliency Self Test at www.thewellhelper.com/8. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re...2020-05-1400 min

Noble MindAnn Saffi Biasetti on Self-Compassion, Embodiment, and Disordered EatingHere we chat with Ann Biasetti about embodiment, self compassion, and disordered eating. Ann specializes in eating disorder treatment, but we found her wisdom relevant to anyone wondering about their own eating habits, self-destructive behaviors, or relationship with their body. Ann has been a psychotherapist for 27 years. She has a PhD in Psychology and is licensed as a Clinical Social Worker. Her book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala Publications in August 2018. Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode...2020-05-0859 min

Smart MouthLee Anne Wong, Nini Nguyen, & Melissa KingSecrets of Top Chef and how to fix the restaurant industry with Lee Anne Wong, Nini Nguyen, and Melissa King. Want food stories from around the world? Subscribe to the Smart Mouth newsletter here: https://smartmouth.substack.com/ Please subscribe to this podcast in iTunes or any podcast app so you never miss an episode! https://podcasts.apple.com/us/podcast/smart-mouth/id1171755407 2020-05-0753 min

The Well HelperWorking and Playing from Home with Dr. Jenny YenIn this episode, Dr. Jenny Yen and I have an honest chat about how we're adapting to working from home, what's working and what's not, and how we're trying to keep our spirits up. We also share some actionable tips for our fellow helping professionals trying to work, play, and basically do everything from home. You can grab a handout with some of the strategies we discuss at www.thewellhelper.com/7. Dr. Yen is a clinical psychologist specializing in geropsychology who is also passionate about teaching students and early career clinicians about self-care. The Well Helper podcast is hoste...2020-04-3000 min

Noble MindRick Hanson on the Neuroscience of Meditation and Buddhism In this episode, we talk to Rick Hanson, PhD, about the neuroscience of meditation, Buddhism, and his new book Neurodharma. Dr. Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. Rick Hanson, PhD is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture - with 900,000 copies in English alone. His free weekl...2020-04-241h 11

The Well HelperGetting to Know Our Grief It seems like grief is everywhere these days, and there are many people and aspects of life to grieve. But how much do we really know about grief, anyway? In this episode, Dr. King describes some ways that people commonly experience grief and tips for noticing when grief might be turning into something more problematic. She also introduces two types of grief particularly relevant these days: traumatic grief and anticipatory grief. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to i...2020-04-1500 min

Myths, Magic and MurderThe Stanley Hotel & Mary King's Close, a hidden town - Myths, Magic and Murder Ep25Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Hello! Welcome to episode 25 of Myths Magic & Murder. On this episode we discuss the hauntings of the famous Stanley Hotel, where Stephen King got his inspiration for his book The Shining! We also talk about a town that was completely built over in Edinburgh - and people still lived there! It's a lighthearted episode and we hope you enjoy it. Support us on Patreon to help us keep creating p...2020-04-1352 min

Noble Mind9: Douglas Baker on Meditation, Yoga, and the Retreat Experience In this episode, we talk to Douglas Baker, LICSW, RYT, about meditation, mindfulness, yoga, and the retreat experience. Douglas is a therapist and yoga teacher, as well as the founder of Cambridge Mind Body and Well Beings Retreats. Douglas Baker is a licensed social worker and Kripalu Yoga Teacher. He is the founder of Cambridge Mind Body, a holistic counseling practice in Cambridge Massachusetts, and of Well Beings Retreats, where he guides clients on individual counseling- and mindfulness-based retreats. He is the author of Five-Minute Mindfulness: Walking. He is a former clinician of the Psychiatric Emergency Service at Cambr...2020-04-111h 16

B2B: A Beauty & Lifestyle Podcast Powered by Beautify.tips by KISS + BELLA MagazineReal Talk With BELLA: Patty Morrissey + Katherine King Talk Decluttering Our Homes, Minds + Spirit!The BELLAs talk with Patty Morrissey, Mercari’s Organization Expert + Katherine King, founder of Invisible Culture, on how to declutter our space within our homes, as well as minds, especially during Covid-19!2020-04-091h 00

The Well Helper5: Seven Resiliency Skills for Trying TimesThe moment we are living through challenges people with even the most robust coping skills. We are witnessing the loss of life at a massive scale, fearing for the lives of ourselves and our loved ones, grieving for the life we knew before, and that's just the start of it. In this episode, Dr. King reviews seven skills you can develop now to help maximize your resiliency - things like cultivating a survivor narrative, finding meaning, activating positive emotions, and more. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor...2020-04-0200 min

Noble Mind8: Debra Flics on Psychoanalysis, Buddhism, Dreams, and What Meditation Can't CureIn this episode, we talk to Debra Flics about meditation, Buddhism, psychoanalysis, the true self, and Jungian dream work. Debra Flics is a psychotherapist in private practice in New York City. She is a graduate of the NYU School of Social Work and the National Institute for the Psychotherapies four-year program in Psychoanalysis and Comprehensive Psychotherapy. In addition to being a psychotherapist, Debra is a meditation and dharma teacher. She is the Guiding Teacher for a women’s sangha, a teacher at Downtown Meditation, and previously served on the Teachers’ Council at New York Insight Meditation Center. Her...2020-03-2849 min

The Well Helper4: Handling COVID Stress as a Helping ProfessionalWe interrupt our regularly scheduled programming to acknowledge the tremendous stress that helping professionals have been experiencing during the current COVID emergency. This episode provides some actionable stress management strategies, tips for decompressing, and ways to use your self-talk to help you through even the busiest days. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mi...2020-03-1800 min

Noble Mind7: Lindsey Jacobs on Value-Based Living, Acceptance, and Other Core ACT PrinciplesIn this episode, Dr. Lindsey Jacobs shares six key principles of acceptance and commitment therapy to help us live according to our values, practice acceptance, make contact with the present moment, and more. Dr. Jacobs is a licensed clinical psychologist who specializes in geropsychology. Her clinical interests include delivering evidence-based individual and group interventions to older adults and their caregivers, conducting decision-making and functional capacity evaluations, and working in interdisciplinary teams. Dr. Jacobs’ research interests include acceptance and commitment therapy for older adults, mindfulness-based interventions for caregivers, resident autonomy in long-term care, quality improvement and program evaluation, and...2020-03-1442 min

Holistic Health RadioBuilding Inner Confidence with Dr. Katherine IscoeToday I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within. In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence. In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and wa...2020-03-1139 min

The Well Helper3: Burning Out to Charging Up - Zones of Functioning for Helper Well-BeingIn this episode, we are going to take all that burnout jargon you have been hearing - compassion fatigue, vicarious trauma, impairment, secondary traumatic stress, to name a few - and organize it into one nice and neat continuum. Even better, you'll also look at some of the ways things can go well, from compassion satisfaction to optimal functioning. The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student tr...2020-03-0400 min

Noble Mind6: Inna Khazan on Coping with Challenges and Enhancing Performance with Biofeedback and MindfulnessIn this episode we talk to Dr. Inna Khazan about how to cope with emotional difficulties and enhance our performance using biofeedback and mindfulness. Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance. Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on t...2020-02-291h 08

The Well Helper2: Realistic Self CareTired of well-meaning advice about getting massages and doing yoga? This episode looks at self care a little differently, and describes four key strategies that I think are the most useful. Pick up the companion cheat sheet and self-assessment tool at www.thewellhelper.com/2.2020-02-2000 min

The Well Helper1: Reflect Back, Dream Big, and Plan WiselyLooking to step back, reboot, and get a fresh start? This episode will walk you through a step-by-step process of reflecting on the past, gleaning what you've learned, brainstorming big dreams for the future, then planning the key next steps to start taking real action. Great for birthdays, New Years, and anytime you need a little life re-visioning. Grab the companion worksheet free at www.thewellhelper.com/1. Let me know how it goes on FB/TW/IG @drkateking!2020-02-1900 min

Noble Mind5: Sara Lewis on Trauma and Resilience in Tibetan Buddhism In this episode, we talk with Dr. Sara Lewis about trauma and resilience in Tibetan Buddhism. Dr. Sara Lewis is Associate Professor of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. As a psychological anthropologist, Sara's research focuses on trauma and resilience in the Tibetan diaspora. Her book, Spacious Minds: Trauma and Resilience in Tibetan Buddhism, published by Cornell University Press, considers how Buddhist concepts of time, emotion, and agency create pathways to resilience among those coping with trauma. She is also a psychotherapist in private practice. You can learn more about Dr. Lewis and he...2020-02-151h 03

Noble Mind4: Tom Pedulla on Meditation, Mindfulness Based Cognitive Therapy, and MoreIn this episode, we talk with Tom Pedulla about meditation, depression, and mindfulness based cognitive therapy. Tom is a licensed clinical social worker and a faculty member and former board member at the Institute for Meditation and Psychotherapy. He maintains a full-time psychotherapy practice and facilitates Mindfulness Based cognitive therapy groups in Massachusetts. Tom has been practicing mindfulness meditation since 1987. He is a contributing author of the book Mindfulness and Psychotherapy, and co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. You can learn more about Tom and his work at www.MBCTBoston...2020-02-0150 min

Noble Mind3: Chris Germer on Mindful Self-Compassion, Shame, Meditation, Bhakti Yoga, and MoreIn this episode we talk to Dr. Christopher Germer about self-compassion, its relationship to shame, how to establish a meditation practice, bhakti yoga, and more. Dr. Germer is a clinical psychologist and lecturer at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion (MSC) program, which has been taught to over 50,000 people around the globe. He is the author of The Mindful Path to Self-Compassion and co-author of Teaching the Mindful Self-Compassion Program and The Mindful Self-Compassion Workbook. Dr. Germer is a founding faculty member of the Institute for Meditation and Psychotherapy as well...2020-01-171h 16

Noble Mind2: Ron Siegel on Meditation, Psychedelics, Pain, and Avoiding AvoidanceIn this episode, we talk to Dr. Ronald Siegel about a wide range of topics including meditation, psychedelics, chronic pain, yoga, why it’s important to embrace our habitual ways of avoiding discomfort, but also move towards “avoiding avoidance.” Dr. Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he has taught for over 35 years. He is a long time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. Ron teaches internationally about the application of mindfulness in psychotherapy and other fields, and maintai...2019-12-241h 08

Noble Mind1: Susan Pollak on Meditation, Parenting, Self-Compassion, and More In this episode, we talk to Dr. Susan Pollak, who shares about her pioneering work bringing meditation into psychotherapy. We also discuss self-compassion, parenting, re-parenting ourselves, and more. Dr Pollak has written several books, most recently Self-Compassion for Parents: Nurture Your Child by Caring for Yourself. Dr. Susan Pollak is cofounder and teacher at the Center for Mindfulness and Compassion at the Harvard Medical School and Cambridge Health Alliance, as well as president of the Institute for Meditation and Psychotherapy. You can learn more about her work at DrSusanPollak.com. Noble Mind is a...2019-12-2454 min