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The Yomassage PodcastThe Cat is Out of the Bag! This New Yomassage Offering Will Change the Health Care IndustryIn this episode we invite our friend and partner, Marc Kilman-Burnham, to talk about an exciting and innovative new Training and Certification program for health care providers.....Mindful Caregiving by Yomassage. @yomassage@yomassagesellwood2024-07-0542 minThe Yomassage PodcastWhat is all the hype about Lymphatic Massage?Lymphatic massage seems to be talked about everywhere nowadays, but what exactly is it and why is it important? In this episode we have Christine Dada, RN, BSN on to talk about her experience with post surgical lymphatic massage as a nurse and a patient at the Yomassage Social Spa. You can find Christine on IG @christine_skinbylovelyBook a REVIVE lymphatic massage at the Yomassage Social Spa in Sellwood: https://yomassage.zenoti.com/webstoreNew/services@yomassage@yomassagesellwood2024-06-2840 minThe Yomassage PodcastWe're Back!Our first episode since our post -COVID recovery period! Katherine and Tiffany talk about what they've been up to at Yomassage since the last episode and give a preview to some exciting new offerings coming out of this period of tremendous growth!@yomassage@yomassagesellwood2024-06-2123 min
Speak Up! with Dave UnderhillMaking the Big Pitch with Tiffany Parker & Katherine Ryan from Yomassage || EP. 3Dave Underhill interviews Yomassage founders Tiffany Ryan and Katherine Parker.
ABOUT YOMASSAGE: Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive therapeutic touch in a small group setting. In addition to offering massage at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment. The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combina...2021-11-0812 minThe Yomassage PodcastInterview With Dori Lancaster: Does Your Relationship With Food Impact Your Health?Shownotes:Dori has been working in the field of health and wellness since 1997. She’s a bit of a wellness ‘Jill-of-all-Trades.’ Being of service to people and empowering them on their wellness journey is truly her passion and gives her life purpose. For the past two decades, Dori developed her career as a massage therapist and her knowledge and passion for holistic health blossomed. As a life-long learner, her education went on to include Nutrition Education, Food Psychology Coaching, Yoga Teacher Training, Yoga Therapy and Yomassage.Dori is also certified as both a Trauma...2021-07-0638 minThe Yomassage PodcastCan You Use Anger for Good?Shownotes:[1:30] Is anger a bad emotion?[3:20] Repressing anger[4:45] What does being angry mean?[6:34] Letting anger out[8:10] Positive sides of anger release[10:55] How anger can be productive[13:15] Anger management as therapy[15:35] Being angry when situations are out of control[17:43] How can you process anger?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!2021-06-1522 minThe Yomassage PodcastInterview with Athena Phillips, LCSW and Founder of the Integrative Trauma Treatment CenterGuest: Athena Phillips, LCSWAthena’s career in behavioral health began in 1995, where she began working with developmentally disabled children and adults. Working with this population prompted her to pursue her Bachelors degree in Social Work, which was completed at Pacific University. She graduated Magna Cum Laude and was Social Work Student of the Year in 2000. During my internship at the She later completed her Masters in Social Work from Portland State University where she was the recipient of the Laurels Scholarship and graduated Magna Cum Laude. Athena is currently enrolled in a doctoral program in...2021-06-0124 minThe Yomassage PodcastIs Crying Beneficial to Your Health?Shownotes:[1:30] How often do we cry?[3:05] Different types of crying[5:40] Crying and its physical effects [8:35] Crying and social connectedness[11:25] When should you seek help?[13:15] Why do we need to cry?[15:10] Is crying a sign of weakness?[17:05] How to help your emotionsThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage c...2021-05-1820 minThe Yomassage PodcastHow Does Stress Impact the BodyShownotes:[1:24] What stress does to our body?[3:15] Stress and the digestive system[5:05] Different stress indicators[7:40] How can stress impact your body and behaviour?[11:12] How do we manage our stress?[14:15] How stress affects us[15:35] Self-care and crying[18:55] Yomassage starts a Portland take-over this summer!Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find...2021-05-0421 minThe Yomassage PodcastInterview with Licensed Therapist Alison Christiansen: Trauma & AnxietyAlison is a licensed clinical social worker, 500 hour yoga teacher in the Kripalu yoga lineage and Reiki master. She's a part of "My LA Therapy," a prominent group private practice in Los Angeles and currently resides in Ithaca, NY in the heart of the finger lakes. Alison is passionate about working with individuals impacted by anxiety and trauma and incorporating mindfulness-based modalities and self-compassion into the work she does. She is a long-time meditator, yoga practitioner, spiritual seeker, and nature lover, and has witnessed the profound impacts of mindfulness in her personal life and the lives of those she w...2021-04-2733 minThe Yomassage PodcastMassage and AutismShownotes:[1:32] How to deliver massage to autistic children?[3:45] Effective and Discriminative touch[5:50] Babies and the importance of touch[7:52] What is QST massage?[10:02] Common touch details among autism[13:05] Communication skills around touch[14:45] Studies about touch and autism[16:15] Other ways to activate social connectedness[18:15] The importance of social bonding and touch in childhoodThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!2021-04-2024 minThe Yomassage PodcastDoes sound healing work?Shownotes:[2:05] What do you know about sound healing?[4:05] Have you tried sound healing?[6:35] The science behind the different sound waves[10:32] Are there benefits from sound healing?[13:25] Different frequencies[16:35] Types of different sound healings[18:27] Do you know any sound healers?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class...2021-04-1320 minThe Yomassage PodcastInterview with Susan Salvo: All Things Geriatric MassageShownotes:Susan Salvo is a board-certified massage therapist with over 35 years of experience. She teaches at the Louisiana Institute of Massage Therapy and presents at conventions across the country. Susan has written two widely used textbooks, Massage Therapy Principles and Practice and Mosby’s Pathology for Massage Professionals. Susan is a member of the Massage Therapy Foundation case report committee and was on the task force for the Massage Therapy Body of Knowledge project. [2:01] Meet Susan Salvo[5:25] What is geriatric massage?[7:55] Wh...2021-04-0634 minThe Yomassage PodcastDoes Salt Have Healing Benefits?Shownotes:[1:50] Salt water and sea salt benefits[3:50] Breathing salty air[6:20] Regular salt or sea salt?[8:02] Salt effect on skin conditions[10:07] Salt and the respiratory system[11:35] Himalayan salt lamps[15:52] Does salt therapy have any risks?[17:35] Salt caves and halo therapyThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you:2021-03-3021 minThe Yomassage PodcastDoes Touch Affect the Microbiome?Shownotes:[2:02] Why it’s important to have a healthy microbiome[6:02] Are probiotics good for your gut?[8:02] Connection between touch and gut health[10:07] Stress levels and the gut[13:02] Healthy diets and food intake[15:48] How important is it what you put on your skin?[18:15] The importance of reputable resources Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yom...2021-03-2323 minThe Yomassage PodcastCooking for the SoulShownotes:[1:31] When did you start cooking?[3:42] How cooking impacts mental health[6:08] Cooking for self-care and mindfulness[9:29] Cooking for mental health[11:35] Have you heard of behavioural activation?[13:50] Cooking and shopping[15:45] Different ways to cook[19:25] Favorite blogsThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages...2021-03-1623 minThe Yomassage PodcastInterview With Ruth Werner: Is It Safe to Return to Massage?Shownotes:1:02 Meet Ruth Werner5:08 The book that lives and continues7:05 Massage as self-care and the shift in massage therapy9:51 Is massage safe during Covid 19?13:20 Guidelines and marketing post pandemic15:40 Best Practices for massage therapists20:45 Recommend COVID 19 Policies22:32 Vaccines and symptoms28:20 Massage therapy and its influence on clients post covidRUTH WERNER, BCTMB: Ms. Werner is an educator, writer, and retired massage therapist with a passionate interest in massage therapy research and the role of bodywork for...2021-03-0936 minThe Yomassage PodcastHave You Tried a Digital Detox?Shownotes:Key takeaways to tune in for 🎧[1:35] Staying digitally connected[3:55] How hard is it to disconnect?[6:15]Technology and Covid-19[8:05] Does technology help us stay connected?[10:35] How often do you check your smartphone?[12:25] Personal time vs Business on social media[15:25] Friendships online and real life[17:35] Benefits of taking time off technology[18:55] Is social media addictive?[20:05] How long is our attention span?[21:32] Digital life vs reality[24:12] Screen time and sleep quality[26:37] Wha...2021-03-0236 minThe Yomassage PodcastThe Stress EpidemicShownotes:[1:20] What is stress?[3:21] Health conditions due to stress[4:45] Reasons we are stressed[6:45] How Covid has affected stress?[8:32] What causes stress?[9:55] Signs you might be stressed[12:42] The power of social connection[14:20] The effects of social isolation[16:45] Social media and technology[19:50] How important is social media?[22:04] How to monitor your stress levels?[24:15] Favourite ways to manage stress[27:15] Books that help with stressThanks for listening! You can...2021-02-2329 minThe Yomassage PodcastWhat Type of Stretch/Yoga Do We Use in Yomassage?Shownotes:[1:50] What is a restorative yoga class?[3:25] Yin yoga [5:45] The benefits of a Yomassage session[7:15] The importance of props[8:35] What are the benefits of stretching?[10:20] The power of stretchingThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our t...2021-02-1613 minThe Yomassage PodcastWhat Type of Mindfulness Do We Practice in Yomassage? + Yomassage Guided MeditationShownotes:[1:34] What type of meditation do we practice in Yomassage?[2:10] Different Yomassage meditation themes[3:20] What happens during a Yomassage session?[6:50] How does it feel to experience Yomassage mindfulness practice[9:55] Oceanside MeditationThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about...2021-02-0936 minThe Yomassage PodcastWhat Type of Touch Do You Receive in Yomassage?Shownotes:[1:22] Why did we create Yomassage?[3:21] The importance of touch[5:55] What should you expect when getting a massage?[7:50] The difference between different types of massage[9:20] Qualifications and standards[12:35] The signature Yomassage[14:55] What is a group session?[16:02] Barefoot Yomassage[18:55] Mindful touch techniques[19:51] Energetic Yomassage[20:55] Table Yomassage[22:51] Why is Yomassage so special?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with...2021-02-0226 minThe Yomassage PodcastEarthing, Grounding, & Getting Your Feet DirtyShownotes:[1:42] What is grounding and natural electrical charges[2.45] Benefits of grounding and earthing[4:27] What happens when you are connected to the earth?[6:41] Electric currents, Magnetic fields and Us[7:50] Ways to enjoy walking barefoot [9:56] Have you watched the movie “Pretty Woman”?[11:41] Where can we find ions?[15:09] Some fun ways of grounding[16:28] Taking your shoes off or not?[20:08] Earthing as a mindfu...2021-01-2622 minThe Yomassage PodcastQuotes To Live ByShownotes:[1:40] Good quotes and bad quotes[2:55] “If there’s even a slight chance at getting something that will make you happy - risk it”[3:59] “ What are you more afraid of- changing or staying the same?”[4:38] “ Look closely at the present you are constructing - it should look like the future you are dreaming”[5:15] “ You should choose your thoughts like you choose the clothes you put on in the morning”[7:22] “It’s our choice that show who we really are far more than our abilities”[8:04] “What you are n...2021-01-1926 minThe Yomassage PodcastBest of 2020: Why is Touch Taboo?Shownotes:[2:15] Touch around the world[4:10] How long should a hug be?[5:53] When is touch safe?[7:42] Boundaries around touch [10:15] The therapeutic benefits around touch[12:51] The stigma around touch[13:40] What is a massage therapist?[15:21] Desexualizing touch[17:12] Restrictions on touch[19:02] Safe touch[21:05] Touch DeprivationThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a...2021-01-1226 minThe Yomassage PodcastBest of 2020: Just Breathe!Show Notes:[1:38] Pain and Breath[5:21] What is active coping?[6:21] The power of breath[7:46] Breathing for stress relief[9:29] Practice and techniques[15:03] Fibromyalgia and breath benefits[16:28] Breathwork practice in daily life[18:02] Pain relief through breath[20:38] How often do we use breath?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a...2021-01-0524 minThe Yomassage PodcastBest of 2020: Why Do You Crave Human Touch?Show Notes:[1:10] The power of touch[4:25] Why is touch so amazing?[6:04] What is affective touch?[7:45] Best ways to massage[9:20] Skin hunger[11:10] Infants and touch[13:35] Massage and connection[16:32] How often should we receive touch?[18:45] Touch deprivation statistics[20:44 Can pets replace the need for touch?[22:21] How often do you want touch?[23:44] Do you feel untouchable because of not receiving touch?[24:58] How can you receive more touch?Thanks for listening! You can help by subscribing, rating, reviewing wherever...2020-12-2928 minThe Yomassage PodcastHow Does Gardening Impact Your Mental Health?Shownotes:[2:05] Gardening as a hobby[4:12] What goes into gardening?[5:14] Taking care of plants[7:41] Can gardening make you more caring?[8:50] Gardening and social connections[11:55] Practicing mindfulness through gardening[13:50] Is gardening easy?[15:04] The magic of watching plants grow[16:53] Practicing care with plantsThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you:2020-12-2219 minThe Yomassage PodcastDo You Need Alone Time?Shownotes:[1:05] Alone or lonely?[3:42] Do you need time by yourself?[5:12] Socialising or staying alone?[6:52] Exploring your own interests and self[8:55] Being comfortable with being alone[9:30] Living with other people and by yourself[11:33] Meeting new people[13:32] Benefits of being alone[15:12] Working with others[17:09] Indicators you need to recharge[20:25] How to intentionally create alone time when you can’tThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of...2020-12-1524 minThe Yomassage PodcastCan Touch Therapies Help With Trauma?Shownotes:[2:20] Why people are averse to touch?[4:08] Retraining the brain to receive touch[5:09] How do we define an event as traumatic?[7:50] Can touch help with trauma?[10:53] Mindful touch at home[12:11] Therapeutic touch[13:04] Somatic experiencing[14:15] How can you gradually allow more safe touch?[15:25] Find trauma-informed practitionersThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!...2020-12-0818 minThe Yomassage PodcastHow Does the Mind Impact the Body?Shownotes:[1:38] The history of the mind-body connection[3:02]The connection between stress and health[5:04] Can emotions affect your body?[6:32] The difference between the mind and the brain[8:03] Cause and effect of emotions[9:32] Checking in with your body[11:24] Repressed emotions[12:50] Neuroplasticity & Epigenetics[14:28] How can you help your body & mind?[17:25] Safe touch & self-massage for relaxationThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and...2020-12-0120 minThe Yomassage PodcastIs Wine the Best Way to Get in Your Antioxidants?Shownotes:[2:03] Is wine really healthy?[4:02] Wine and sleep[6:04] Alcohol and gut health[7:32] Antioxidants and red wine[8:43] Drinking in moderation [10:22] Is wine bad for you?[12:14] Wine companies and marketing tricks[13:58] Resveratrol[17:29] Kombucha and wine alternatives[19:44] Drinking ritualsThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: h...2020-11-2423 minThe Yomassage PodcastWhy Everyone Needs a Furry CompanionShownotes:[1:32] Pets as companions[3:34] Different pets and their owners[6:10] Health benefits[8:10] Structure & Routine when having pets[9:25] The link between pets and touch[10:10] Social connection[12:25] Cats and their purring effects[14:05] Animal therapy[16:12] Ways to meet a furry friendThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https...2020-11-1719 minThe Yomassage PodcastDestigmatizing TouchShownotes:[1:35] Why do we like touch so much?[2:55] Receiving and giving touch[5:02] The stigma around touch[7:02] The importance of massage and touch[8:02] Self-massage[10:20] Touch benefits[12:23] The science behind touch[14:37] Massage and stress reliefThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-class2020-11-1018 minThe Yomassage PodcastCan organizing your space improve your mental health?Episode Show Notes3:05 Why does it feel good to get rid of clutter?4:55 Organization impacts your mood7:20 Does organizing make you healthier?8:50 Organizing and other people13:10 Staying organized improves your social life14:41 Organization and kids16:15 What to keep and what to get rid off19:20 Organizing at home20:50 How do you get rid of stuff?25:30 Learning how to use only the important thingsThanks for listening! You can help by subscribing, rating, reviewing wherever...2020-11-0329 minThe Yomassage PodcastWhy Should You Travel More?Episode Show Notes[1:45] How travel affect us[3:55] Getting out of your comfort zone[5:40] Practicing a foreign language[7:20] Can travel strengthen relationships?[9:30] Planning a vacation boosts your mood[11:50] Travel is a great stress reliever[14:05] Travel can increase your creativity[16:35] Solo trip or a group trip?[17:20] Overcome challenges with travel[21:20] Adventure is always out there[24:15] Travel and food preferences[26:40] Cultures and traditions Thanks for listening! Y...2020-10-2731 minThe Yomassage PodcastHow Can Creating Goals Improve Your Mental Health?Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-10-2025 minThe Yomassage PodcastHow Do Certain Foods Impact Our Mental Health?Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-10-1326 min
The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionYomassage: a Gateway for Massage-Curious Clients? with co-founders Katherine Parker and Tiffany Ryan Yomassage co-founders Katherine and Tiffany discuss the formation of their unique offering, what occurs during a session, and the growth of their “Yo-mi” community. Blending touch, stretch, and breath, Yomassage aims to increase the growth of massage through healthy, clothed touch, while also increasing bodyworkers’ per-session income and career longevity. This episode sponsored by Anatomy Trains Guests bios: Katherine Parker is a graduate from the University of Texas with a degree in Arabic and Middle Eastern studies, a former yoga studio owner, and cofounder...2020-10-1334 minThe Yomassage PodcastCan Forgiveness Help You Live Longer?Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-10-0629 minThe Yomassage PodcastThe Super Powers of Sleep!Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-09-2929 minThe Yomassage PodcastDo You Know How To Trust Your Intuition?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter:2020-09-2221 minThe Yomassage PodcastKatherine & Tiffany Get PersonalThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter:2020-09-1537 minThe Yomassage PodcastWhat is a Blue Mind?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter:2020-09-0825 minThe Yomassage PodcastWhy Are Routines So Helpful?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter:2020-09-0122 minThe Yomassage PodcastCan You Visualize Your Goals?Episode Show NotesIn this episode Katherine and Tiffany explore the power of visualization, especially as it relates to achieving your goals. Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:...2020-08-2522 minThe Yomassage PodcastWhy Is Touch Taboo?Episode Show NotesIn this episode Katherine & Tiffany explore all of the reasons why touch is often considered taboo and why we need to change the narrative so that touch is included in the mainstream conversation around wellness. Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.c...2020-08-1826 minThe Yomassage PodcastDo You Know How to Smize?Episode Show NotesIn this episode Katherine and Tiffany have a lot of fun talking about the science behind including smiling as part of your everyday wellness routine. What is smizing, why we're doing it now more than ever, and why does it make us feel better? Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-class...2020-08-1125 minThe Yomassage PodcastCan You Be Your Own Placebo?Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter:2020-08-0425 minThe Yomassage PodcastAre You Seeing Red?Episode Show Notes In this episode Katherine & Tiffany discuss how we can use color in our everyday lives to increase productivity, creativity, influence emotion, and even our perception of temperature!Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-info2020-07-2821 minThe Yomassage PodcastDo You Want To Dance?In this episode Katherine & Tiffany explore the varied benefits of dance on our mental health, mental acuity, and even work performance!Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram:2020-07-2122 minThe Yomassage PodcastCan a Simple Stretch Help Regulate Your Response to Stress?Episode Show Notes In this episode Katherine and Tiffany explore the impact stretching has on your nervous system and tips for how you can strategically use stretch in your everyday routine to regulate your stress and emotions. Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yo...2020-07-1421 minThe Yomassage PodcastAre You An Adrenaline Junkie?Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-07-0730 minThe Yomassage PodcastHow Can You Use Scent to Impact Your Mood?In this episode Tiffany & Katherine explore all of the ways we can strategically use scent to enhance our everyday lives!Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow u...2020-06-3024 minThe Yomassage PodcastWhat is the Most Powerful Self-Regulation Tool?In this episode we discover why using breath work regulates the nervous system and your response to stress. Tiffany & Katherine provide detailed tools, tips, and tricks for using breath in your day to day life to manage stress. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn ab...2020-06-2321 minThe Yomassage PodcastCan Social Connection Help You Live Longer?Episode Show NotesThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook...2020-06-1627 minThe Yomassage PodcastIs Your Gratitude Journal Working?In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals!Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn a...2020-06-0926 minThe Yomassage PodcastHave You Ever Experienced a "Helpers High"?Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: w...2020-06-0332 minThe Yomassage PodcastCan Being Exposed to Nature Boost Your Mood?In this episode we discover the in’s and out’s of how and why being exposed to nature impacts our mood, creativity, attention, and more.Episode Show NotesThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-info2020-05-2627 minThe Yomassage PodcastJust Breathe!In this episode we talk about the incredible power of breath on our perception of pain. Episode Show NotesThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:I...2020-05-1924 minThe Yomassage PodcastWhy Do You Crave Human Touch?Find out why it feels so good to receive safe, positive human touch and how to get more of it in your day to day life!Episode Show NotesThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-info2020-05-1228 minThe Yomassage PodcastIs Laughter Really the Best Medicine?When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life. Episode Show NotesThanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-class2020-05-0426 minThe Yomassage PodcastWhat Type of Music Makes You Happy?In this episode we talk about the benefits and the impact of music on your emotional and physical health!Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook:2020-04-2732 minThe Yomassage PodcastShould You Be Afraid of the Sun?In this episode we discuss the myths behind sun exposure and how you can utilize it to improve your health and mood!Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!Find a Yomassage class near you: https://yomassage.com/pages/find-a-classLearn about our trainings: https://yomassage.com/pages/training-infoFollow us:Instagram: www.instagram.com/yomassageFacebook: www.facebook.com/yomassage.coTwitter: www...2020-04-1531 min
The Connected Yoga Teacher PodcastMindful Touch and Yoga with Tiffany Ryan & Katherine ParkerThe Connected Yoga Teacher Podcast 159: Mindful Touch and Yoga with Tiffany Ryan & Katherine Parker Description: Do you incorporate touch into your yoga classes? Or do you enjoy touch in your classes but aren’t sure how to go about introducing it in your classes? Yomassage may be the answer you are looking for. This unique offering fills a niche in the health and wellness space, and seeks to combine the principles of yoga and yogic philosophy with the benefits of massage. Tiffany Ryan and Katherine Parker are co-fo...2020-03-0956 min