Shows
Described Toronto PodcastDescription Rich Story Story Hour - Part FiveWho makes a city, and How? We all do. Each of us who live work and interact, each of us who dream, scheme and create. The Description Rich Story Hour project is, at its core, about this. As a Collective, we dream and create a city that showcases, honors, and gives voice to more people. Our podcast series has included the stories of folk who leveraged their skills to make a park where art could happen, who made art that reflects the sounds of that space, who danced there, sang there, improvised with instruments there, and who told stories...
2025-10-2119 min
Described Toronto PodcastDescription Rich Story Hour - Part FourThe stage is set, the performers are ready, the amphitheatre has an audience sprinkled on benches and lawn chairs, the sun is shining, the air is soft, Lee Lifeson Art Park is full of the sounds of an Autumn weekend in an urban park, and it’s time for the Description Rich Story Hour. In this episode it’s all about the stories! Tellers Katherine Sanders, Shak Gobert, Rbecca Singh, olivia shortt, and Christine Malec take the limelight, on the appropriately named Limelight Stage, and tell tales of the park, past, present and future. These stories will take you plac...
2025-10-061h 04
Described Toronto PodcastDescription Rich Story Hour - Part ThreeAs a Blind person Christine is always attentive to the sounds around her; they offer essential information, and it's how she navigates the world. For Sound Artist Anna Friz sound is also an anchor, but in a different way. In this episode, you'll hear a conversation Christine had with Anna about her sound art installation 120 Mirrors in Lee Lifeson Art Park. Christine had been to the park to experience the work before they spoke, but the conversation empowered her to do what she really wanted to do, which was make lots of playful noise in a public space, so...
2025-09-2233 min
Described Toronto PodcastDescription Rich Story Hour - Part TwoNot every park is an art park, and not every art park is Lee Lifeson Art Park. In this episode, we hear from former City Councillor John Filion about how the Park achieved its current iteration, and there’s more wheeling and dealing involved than you might think. And we focus, rather appropriately, on the Amphitheatre and the stage. What does it look like? What does it sound like? Who performs there? We hear from Dancer and Choreographer David Norsworthy about the Common Ground Dance Festival that will celebrate its fifth year on that stage the weekend of September 18-20...
2025-09-1749 min
Described Toronto PodcastDescription Rich Story Hour - Part OneWhere do stories come from? On September 27, 2025, in Lee Lifeson Art Park, 5 tellers will take the stage. Inspired by a prompt, and by the land they’ll be speaking from, each teller will share a unique tale. In this episode, we meet each of the tellers, and hear from them about where their creativity comes from, what stimulates their imagination, and what elements of the land currently occupied by Lee Lifeson Art Park gave birth to the stories they’ll share.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and...
2025-08-2543 min
Described Toronto PodcastIntroducing the Description Rich Story HourIn this introductory episode, the Described Toronto Collective, Rebecca, Katie and Christine introduce themselves, revealing themselves as a multi-talented, multi-disciplinary gleaming constellation of artists! They discuss what listeners can expect from the podcast series, and describe the upcoming Description-Rich Story Hour at Lee Lifeson Art Park on September 27, 2025.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They are a trio of artists who came together for the purpose of creating audio experiences of...
2025-08-1302 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Uncertainty: Transform Fear into PossibilityWhy do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities.I'll also share practical strategies you can use right away to expand your capacity for uncertainty—one of the most powerful skills you can cultivate for growth.Episode Highlights:The link between uncertainty, avoidance, and procrastination for people with ADHD.Understanding th...
2024-11-2521 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Uncertainty: Transform Fear into Possibility
ADHD Coach Katherine Sanders Facing Uncertainty: How to Lean into Possibility with ADHDIn today's episode of ADHD Powerful Possibilities, we're diving deep into the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities.I'll also share practical strategies you can use right away to expand your capacity for uncertainty—one of the most powerful skills you can...
2024-11-2521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondHow ADHD Adults Can Stop Waiting and Take Action with the Power of Self-PermissionSo many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions. If you’ve ever felt like you’re waiting for a green...
2024-11-1815 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondHow ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
ADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change?You’re not alone—and this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions. If you’ve ever felt like you’re w...
2024-11-1815 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and 'Executive Function Profiles' - do you know yours?Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights:What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for...
2024-11-1115 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy Knowing Your Executive Function Profile is Essential for ADHD and Daily Success
ADHD Coach Katherine Sanders Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights:What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and...
2024-11-1115 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy traditional productivity systems and ADHD don't mixWhy do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I'm sharing practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. Key Points Discussed:Why Traditional Productivity Systems Fall Short for ADHD BrainsConventional methods, like linear to-do lists or strict time management, are designed with neurotypical executive functions in mind, which can lead to overwhelm for ADHD individuals.The "Eat the Frog" method and...
2024-11-0416 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy traditional productivity systems and ADHD don't mix
ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. Key Points Discussed:Why Traditional Productivity Systems Fall Short for A...
2024-11-0416 min
Speak EasyS Katherine Sanders AACG, Lightbulb ADHD Coach & ConsultantKatherine Sanders, a neurodivergent ADHD coach in Scotland, discusses how divergent thinkers struggle with linear productivity systems. She explains that ADHD brains process information differently, often taking "side quests" in thinking. Sanders emphasizes the importance of understanding individual processing styles (visual, verbal, conceptual) and how executive function impacts organization and emotional regulation. She advocates for adapting systems to support different thinking styles rather than forcing linear approaches.Katherine's links:WebsiteLinkedInThreads, InstagramYouTubeADHD Powerful Possibilities PodcastBlog
2024-10-3122 min
Described Toronto PodcastHopewell Garden Audio Story - Part FiveIn this final episode of the Hopewell Garden Audio Story, Katie, Rebecca and Christine talk together about climate action, hope, the value in all of us working communally, and how much we loved working on this project together. If you’re new to the project, this short listen is a fantastic summary of what we’ve done, and an invitation to listen backwards. Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They...
2024-10-3021 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, The Myth of the Amygdala Hijack and the Real Role of the HabenulaIs Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, actionable tools. If you’re ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episode Highlights:[00:00] Welcome and Intro...
2024-10-2816 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Myth of the Amygdala Hijack and the Real Role of the Habenula
ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, actionable tools. If you’re ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episo...
2024-10-2816 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Brain Circuits ADHD Changes: Understanding and Supporting Our Executive FunctionsWe break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionable tips to help you thrive.Key Discussion Points: Executive functions as project managers and air traffic controllers (00:01:12)Katherine explains executive functions in relatable terms, highlighting their role in coordinating the brain’s activities. The science behind executive function cha...
2024-10-2118 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
ADHD Coach Katherine Sanders In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionable tips to help you thrive.Key Discussion Points: E...
2024-10-2118 min
Described Toronto PodcastHopewell Garden Audio Story - Part FourSeptember is a poignant time in any garden. The season is changing, it's the harvest, and everything is gradually slowing down. In this time of natural transition, Rebecca Singh led a guided, described walk for members of Toronto's Blind and Visually Impaired community. And, Christine returned to once again talk with the gardeners about what they're up to, and to hear about life in the garden. From the look and feel of a New England Aster to parties in and out of the garden, this episode has a little bit of everything!Voices you'll hear in this...
2024-10-1649 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Midlife: Navigating ADHD, Hormones, and New BeginningsWe are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing on self-compassion, embracing change, and practical strategies for navigating this time of life.What You'll Learn in This Episode:Navigating ADHD in Midlife: Understanding how hormonal changes impact ADHD symptoms, particularly the relationship bet...
2024-10-1416 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondReclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings
ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing...
2024-10-1416 min
Described Toronto PodcastHopewell Garden Audio Story - Part ThreeWhy is the pollinator part of the Hopewell Community Garden so important for the folk who garden there? In this episode, we speak with renowned pollinator specialist Lorraine Johnson about pollinators, pollinator species, and how they can be incorporated into the life of a thriving urban environment. When pressed to describe what unifies her work, Ms. Johnson has settled on the term "cultivation activist". The author of numerous books on growing native plants, gardening for pollinators, restoring habitat, and producing food in cities, Lorraine’s work focuses on people and communities growing plants, ecological health, and connection to nature, an...
2024-10-021h 00
Described Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 min
Described Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 minDescribed Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 min
Described Toronto PodcastHopewell Garden Audio Story - Part OneThis is an immersive and joyful introduction to the Hopewell Community Garden in Walter Saunders Memorial Park. We’ll hear the serene voices of some of the gardeners talking about why they garden there. Audio Describer Rebecca Singh gives us some vivid description highlights of the park, infrastructure, flora, fauna, and a little bit of people watching, fun for blind and sighted listeners alike. We’ll learn some of the history of the garden and the land it occupies, then get some empirical research results showing just how successful the pollinator garden has been at attracting pollinators. Peace, community, huma...
2024-08-2136 min
Described Toronto PodcastIntroducing the Hopewell Garden Audio StoryThis episode introduces the limited series The Hopewell Garden Audio Story. Listen to hear about what this exciting new series has in store.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They are a trio of artists who came together for the purpose of creating audio experiences of the natural world from a Blind-led perspective.These stories are made possible thanks to the generous support of the Toronto Arts Council and...
2024-07-1803 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondShould you get an ADHD diagnosis - is it just a label or an excuse?Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can transform your life or the life of your loved ones.Key Topics Covered:Introduction: Why understanding ADHD and getting a diagnosis matters.The Fear of Labels: Addressing common concerns about labeling children and the importance of early diagnosis.Adapted Adults: The personal cost of ad...
2024-06-2617 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondShould you get an ADHD diagnosis - is it just a label or an excuse?
ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll explore the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can transform your life or the life of your loved ones.Ke...
2024-06-2617 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe world's shortest ADHD podcast episode? The ONE THING I want you to know.In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting.I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard.Her famous 'Counter Clockwise' study showed that our physical environment not just affects our thoughts but can change our body. The team at Harvard are also working on...
2024-06-1902 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe world's shortest ADHD podcast episode? The ONE THING I want you to know.
ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting.I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard.Her famous 'Counter Clockwise' study showed that our physical environment not just affects our thoughts but can change our body. The team...
2024-06-1902 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and low energy days: what happens when your battery runs out?I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...)There are a few research studies that are relevant, showing that ADHD adults are more likely to report fatigue and experience low energy but...
2024-06-1208 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and low energy days: what happens when your battery runs out?
ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out?I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...)There are a few research...
2024-06-1208 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD RisingWondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive.Key Takeaways:Katherine’s Journey: Learn about Katherine's diverse career path and how her ADHD and autism diagnosis in her early forties transformed her approach to business.Com...
2024-06-0521 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondThriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising
ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive.Key Takeaways:Katherine’s Journey: Learn about Katherine's diverse career path and how her ADHD and autism diagnosis in her early for...
2024-06-0521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFrom Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains and motivationDo you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood?You'll learn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a more fulfilling and effective work life.Tune in to discover how celebrating small wins, aligning work with your strengths, and practicing positive self-talk can create a sustainable, joyful, and productive lifeConnect with Katherine here:WebsiteInstagramTiktokFacebook
2024-05-2924 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondFrom Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation
ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible.We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood. You'll earn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a...
2024-05-2924 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFocus, Flow and ADHD: Can you create them to get things done?Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow.This week we're looking at:1. Understanding Brain Structures2. What is Focus anyway?3. Recognizing and Increasing Flow Statesand strategies that you can use to improve your focus and experience flow.Understanding Brain Structures and Their Roles:Prefrontal Cortex (PFC): Executive functions and focus.Basal Ganglia: Motivation and task engagement.Habenula: Stress responses and motivation.Anterior Cingulate Cortex (ACC): Attention processing....
2024-05-2237 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondFocus, Flow and the ADHD Brain: how you can learn to create both and get things done.
ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow.This week we're looking at:1. Understanding Brain Structures2. What is Focus anyway?3. Recognizing and Increasing Flow Statesand strategies that you can use to improve your focus and experience flow.Understanding Brain Structures and Their Roles:Prefrontal Cortex (PFC): Executive functions and focus.Basal Ganglia: Motivation and task engagement.Habenula...
2024-05-2237 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Executive Functions & Strengths as a foundation for lifeWe're exploring how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. I'm sharing practical strategies to harness these for both personal and professional success.What You’ll Learn:The role of executive functions in daily life and common challenges faced by those with ADHD.How to identify and leverage your personal strengths to complement executive function struggles.The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.Strategies for integrating routines with meaning and external structure to enhance productivity.Connect wi...
2024-05-1526 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondHerding cats with ADHD: how to create a strong foundation for life
ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professional success.What You’ll Learn:The role of executive functions in daily life and common challenges faced by those with ADHD.How to identify and leverage your personal strengths to complement executive function struggles.The importance of self-compassion in managing ADHD and ho...
2024-05-1526 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhat's your 'flavour' of ADHD? Understanding your own ADHD is crucialWhy is YOUR ADHD so different from your friends, your child's, your partner's? Let's understand why what we think of as 'one diagnosis' is so varied.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.Executive Functions and...
2024-05-0823 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhat's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success
ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness...
2024-05-0823 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Resilience - How to Surf SetbacksADHD, resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these perceptions can be harmful, especially when they ignore systemic issues and individual mental health needs.Strategies for Building Resilience:SODAS Method: Situation, Options, Disa...
2024-05-0135 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD brains becoming resilient - revealing how to surf setbacks today
ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these percep...
2024-05-0135 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Habits - lessons from historyDoes building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.You'll discover:Why habit formation is uniquely challenging for ADHD brainsThe power of celebrating small wins and allowing flexibilityUsing tools like AI assistants to design routines tailored for your neurodivergenceReconnecting to your deeper "why" when motivation wanesKatherine shares practical tips like starting tiny, using external cues, and finding meaningful rewards. Her key message?Embrace the...
2024-04-2431 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondFiring up ADHD Habits: Learning from the Wedgwood Kiln
ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.You'll discover:Why habit formation is uniquely challenging for ADHD brainsThe power of celebrating small wins and allowing flexibilityUsing tools like AI assistants to design routines tailored for your neurodivergenceReconnecting to your deeper "why" when motivation wanesKatherine shares practical tips like starting tiny, using external cues, and finding...
2024-04-2431 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Strengths & the power of ongoing growth and playThis episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths can lead to exceptional entrepreneurial success and a sustainable fulfilling life, whatever the challenges ADHD might pose.Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads VIA Character Strengths Assessment (free):Gallup Strengths (paid)
2024-04-1724 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Strengths & the power of ongoing growth and play
ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance personal and professional life for individuals with ADHD. This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths...
2024-04-1724 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination - three kinds, three why's and strategies for you.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving tasks as interesting unless they align with personal interests.Three types of Procrastination and three reasons ADHD can make them feel even worse?Strategies to Overcome Procrastination: From enhancing self-efficacy and task value to...
2024-04-1034 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination - three kinds, three why's and strategies for you.
ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness? The ADHD Brain...
2024-04-1034 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen NadeauADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as well as wonderful stories, this episode shows that age is not a barrier to the boundless possibilities of life with ADHD. Join me for a real treat, hearing Dr...
2024-04-0344 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau
ADHD Coach Katherine Sanders Katherine Sanders, AACGIn this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as well as wonderful stories, this episode shows that age is not a barrier to the boundless possibilities of...
2024-04-0344 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other OptionsADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.What You'll Learn:The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.If you're navigating...
2024-03-2726 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other Options - embracing your crone energy?
ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one...
2024-03-2726 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in pregnancy, birth and early parenthoodNobody talks about the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. My personal journey, emphasising the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies for managing ADHD symptoms postpartum, such as adapting household organization to suit ADHD needs. Importantly, Katherine...
2024-03-2030 minADHD Powerful Possibilities: New and Late Diagnosis & BeyondDiapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood
ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACGIn this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies...
2024-03-2030 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD from Adolescence to Adulthood: how to support your teen through school to work or collegeToday we're exploring the distinct challenges young ADHD women face from adolescence through early adulthood.The underdiagnosis and misinterpretation of ADHD symptoms in young women.The pivotal transition from primary to secondary education and the executive function demands it brings.Navigating social dynamics, friendships, and early relationships through the lens of ADHD.Strategies for self-advocacy, effective organization, and fostering supportive networks in school and beyond.Preparing for life's next stages: university, the workforce, and building healthy, respectful relationships.Whether you're directly impacted by ADHD or seeking to understand the experiences of women and girls with ADHD...
2024-03-1332 min