Shows
Described Toronto PodcastDescription Rich Story Story Hour - Part FiveWho makes a city, and How? We all do. Each of us who live work and interact, each of us who dream, scheme and create. The Description Rich Story Hour project is, at its core, about this. As a Collective, we dream and create a city that showcases, honors, and gives voice to more people. Our podcast series has included the stories of folk who leveraged their skills to make a park where art could happen, who made art that reflects the sounds of that space, who danced there, sang there, improvised with instruments there, and who told stories...
2025-10-2119 min
Described Toronto PodcastDescription Rich Story Hour - Part FourThe stage is set, the performers are ready, the amphitheatre has an audience sprinkled on benches and lawn chairs, the sun is shining, the air is soft, Lee Lifeson Art Park is full of the sounds of an Autumn weekend in an urban park, and it’s time for the Description Rich Story Hour. In this episode it’s all about the stories! Tellers Katherine Sanders, Shak Gobert, Rbecca Singh, olivia shortt, and Christine Malec take the limelight, on the appropriately named Limelight Stage, and tell tales of the park, past, present and future. These stories will take you plac...
2025-10-061h 04
Described Toronto PodcastDescription Rich Story Hour - Part ThreeAs a Blind person Christine is always attentive to the sounds around her; they offer essential information, and it's how she navigates the world. For Sound Artist Anna Friz sound is also an anchor, but in a different way. In this episode, you'll hear a conversation Christine had with Anna about her sound art installation 120 Mirrors in Lee Lifeson Art Park. Christine had been to the park to experience the work before they spoke, but the conversation empowered her to do what she really wanted to do, which was make lots of playful noise in a public space, so...
2025-09-2233 min
Described Toronto PodcastDescription Rich Story Hour - Part TwoNot every park is an art park, and not every art park is Lee Lifeson Art Park. In this episode, we hear from former City Councillor John Filion about how the Park achieved its current iteration, and there’s more wheeling and dealing involved than you might think. And we focus, rather appropriately, on the Amphitheatre and the stage. What does it look like? What does it sound like? Who performs there? We hear from Dancer and Choreographer David Norsworthy about the Common Ground Dance Festival that will celebrate its fifth year on that stage the weekend of September 18-20...
2025-09-1749 min
Described Toronto PodcastDescription Rich Story Hour - Part OneWhere do stories come from? On September 27, 2025, in Lee Lifeson Art Park, 5 tellers will take the stage. Inspired by a prompt, and by the land they’ll be speaking from, each teller will share a unique tale. In this episode, we meet each of the tellers, and hear from them about where their creativity comes from, what stimulates their imagination, and what elements of the land currently occupied by Lee Lifeson Art Park gave birth to the stories they’ll share.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and...
2025-08-2543 min
Described Toronto PodcastIntroducing the Description Rich Story HourIn this introductory episode, the Described Toronto Collective, Rebecca, Katie and Christine introduce themselves, revealing themselves as a multi-talented, multi-disciplinary gleaming constellation of artists! They discuss what listeners can expect from the podcast series, and describe the upcoming Description-Rich Story Hour at Lee Lifeson Art Park on September 27, 2025.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They are a trio of artists who came together for the purpose of creating audio experiences of...
2025-08-1302 min
Write Me Dirty with Katherine RyanLou Sanders & Harriet Kemsley receive ZOMBIE d**k picsKatherine Ryan is back in her filthy library and this week’s seductive scribes are none other than Lou Sanders and Harriet Kemsley. They’ve been set the curious mission of crafting a steamy encounter set during an apocalypse, featuring a head torch, canned food and a zombie who isn’t just hungry for brains… 🐱 Thought you knew the female form? Lou gives us a sexy biology lesson with her VERY detailed story. BUT can it top Harriet’s shocking fetishes? And who will win Katherine’s GIRTHY pen?! 🍆 New episodes every...
2025-08-0735 min
The Alan Sanders ShowRetail sales up, NPR down, activist judges, Designated Liar, 5th, Dems walk out, UK voting age, Comey fired, big wins and pollingThe show opens with much better than expected retail sales numbers for June. I also clarify about VP Vance’s tie breaking vote and how the final vote for the recission bill was today. NPR’s CEO Katherine Maher thinks you need NPR and PBS because you can’t get broadband or cell service everywhere in rural America. We learned that Judge Boasberg penned a memo with support of several other activist judges and sent it to SCOTUS Chief Justice Roberts showing they had already determined their feelings about any Trump case brought before them. Rep. Jamie Raskin...
2025-07-171h 34The Alan Sanders ShowAmerican orders are rising, FBI’s botched report, No gov in NPR, no core values, Noem on the Hill, Harvard, fiction, DEI and moreWe open with news of some American manufactures finding themselves inundated with orders thanks to companies not wanting to do business with China while tariffs are so high. In 2017 a radical Leftist supporter of Bernie Sanders wanted to assassinated Republicans on a ball field. We are only just now finding out how botched and politicized the FBI report on the incident was. Katherine Maher, CEO of NPR, believes government needs to be out of their business. How right she is! We then illustrate throughout the rest of the show how the Left will always say whatever is...
2025-05-061h 40
Divorce DialoguesStructured Communication Methods for Healing Relationships Post-Divorce - with Trisha Sanders"Mirroring slows down the communication process. It really helps us to be able to tune in and listen in addition to be able to hear the information." - Trisha Sanders
Trisha Sanders is a licensed clinical social worker with nearly twenty years of experience, specializing in guiding families through the challenging transitions associated with divorce. Recognized for her expertise in expressive therapies and imago relationship therapy, Sanders places a strong emphasis on the development of emotional intelligence and effective communication as essential tools for healing and strengthening relationships. She underscores the importance of these skills in divorce, particularly when co-parenting...
2025-04-1032 min
The Dream JournalDream Colors: Talking ChakrasColors. Dreams are full of them, and the chakra system is one way to explore their meanings. Today we speak to energy medicine specialist and chiropractor Dr. Mary Sanders about the chakra system and how it supports our health. We also speak about how we are anchored to our body during astral travel through one or more of our chakras. Dr. Mary goes through all seven chakras describing what characteristics each color might suggest as well as the organs that each chakra is associated with. We also speak about the kundalini and meditation, and Dr. Mary shares some of...
2025-02-1000 min
This Legal Life: Lessons Learned from a Life in LegalPartners Who Lean In: EJ Stern and Katherine Wilson of Fractional Law Firm CMOIn this episode of This Legal Life, host Ben Chiriboga sits down with EJ Stern and Katherine Wilson, co-founders of Fractional Law Firm CMO, to explore their journey of partnership and innovation. From their early days in traditional legal marketing roles to building a business that serves small and mid-sized law firms, EJ and Katherine share how they leaned into collaboration, creativity, and courage. Their conversation covers the personal and professional turning points that shaped their careers, the challenges of launching a business, and their shared vision for delivering high-impact marketing solutions. This inspiring episode showcases the power of...
2025-01-1447 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Uncertainty: Transform Fear into PossibilityWhy do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities.I'll also share practical strategies you can use right away to expand your capacity for uncertainty—one of the most powerful skills you can cultivate for growth.Episode Highlights:The link between uncertainty, avoidance, and procrastination for people with ADHD.Understanding th...
2024-11-2521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondHow ADHD Adults Can Stop Waiting and Take Action with the Power of Self-PermissionSo many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions. If you’ve ever felt like you’re waiting for a green...
2024-11-1815 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and 'Executive Function Profiles' - do you know yours?Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights:What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for...
2024-11-1115 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhy traditional productivity systems and ADHD don't mixWhy do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I'm sharing practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. Key Points Discussed:Why Traditional Productivity Systems Fall Short for ADHD BrainsConventional methods, like linear to-do lists or strict time management, are designed with neurotypical executive functions in mind, which can lead to overwhelm for ADHD individuals.The "Eat the Frog" method and...
2024-11-0416 min
Speak EasyS Katherine Sanders AACG, Lightbulb ADHD Coach & ConsultantKatherine Sanders, a neurodivergent ADHD coach in Scotland, discusses how divergent thinkers struggle with linear productivity systems. She explains that ADHD brains process information differently, often taking "side quests" in thinking. Sanders emphasizes the importance of understanding individual processing styles (visual, verbal, conceptual) and how executive function impacts organization and emotional regulation. She advocates for adapting systems to support different thinking styles rather than forcing linear approaches.Katherine's links:WebsiteLinkedInThreads, InstagramYouTubeADHD Powerful Possibilities PodcastBlog
2024-10-3122 min
Described Toronto PodcastHopewell Garden Audio Story - Part FiveIn this final episode of the Hopewell Garden Audio Story, Katie, Rebecca and Christine talk together about climate action, hope, the value in all of us working communally, and how much we loved working on this project together. If you’re new to the project, this short listen is a fantastic summary of what we’ve done, and an invitation to listen backwards. Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They...
2024-10-3021 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, The Myth of the Amygdala Hijack and the Real Role of the HabenulaIs Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, actionable tools. If you’re ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episode Highlights:[00:00] Welcome and Intro...
2024-10-2816 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Brain Circuits ADHD Changes: Understanding and Supporting Our Executive FunctionsWe break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionable tips to help you thrive.Key Discussion Points: Executive functions as project managers and air traffic controllers (00:01:12)Katherine explains executive functions in relatable terms, highlighting their role in coordinating the brain’s activities. The science behind executive function cha...
2024-10-2118 min
Oh CyCy podcastOh CyCy Podcast - ep4 Katherine & Yahshel AuchterlonieWelcome to Oh CyCy, brought to you from the heart of the Lower East Side. Here, I sit down with inspiring individuals from the neighborhood who are working on exciting projects that matter. We explore their world, creative process, insights, their magic and we discuss current affairs. Basically, what’s hot and happening in NYC!
2024-10-2055 minThe Alan Sanders ShowTara’s Top 10, Al Smith dinner, Kamala mockery, media meltdowns, weaponization, Western leaders failed and a coalitionToday’s show opens with a Friday favorite, Tara’s Top 10 news items the media likely didn’t cover this week. It’s nice to run rapid-fire through many news items before diving into my own stack of stuff. We then move into the Al Smith Dinner that Kamala Harris chose to skip, while Donald Trump as in attendance. Harris did decide to do a cringy sketch with an aging former SNL actress doing her character of Mary Katherine Geller. It wasn’t funny nor good and apparently was not well received. That didn’t stop the Harris-Walz...
2024-10-181h 29
Described Toronto PodcastHopewell Garden Audio Story - Part FourSeptember is a poignant time in any garden. The season is changing, it's the harvest, and everything is gradually slowing down. In this time of natural transition, Rebecca Singh led a guided, described walk for members of Toronto's Blind and Visually Impaired community. And, Christine returned to once again talk with the gardeners about what they're up to, and to hear about life in the garden. From the look and feel of a New England Aster to parties in and out of the garden, this episode has a little bit of everything!Voices you'll hear in this...
2024-10-1649 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Midlife: Navigating ADHD, Hormones, and New BeginningsWe are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth.If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone. This episode explores what it means to reclaim your power in midlife with ADHD, focusing on self-compassion, embracing change, and practical strategies for navigating this time of life.What You'll Learn in This Episode:Navigating ADHD in Midlife: Understanding how hormonal changes impact ADHD symptoms, particularly the relationship bet...
2024-10-1416 min
Described Toronto PodcastHopewell Garden Audio Story - Part ThreeWhy is the pollinator part of the Hopewell Community Garden so important for the folk who garden there? In this episode, we speak with renowned pollinator specialist Lorraine Johnson about pollinators, pollinator species, and how they can be incorporated into the life of a thriving urban environment. When pressed to describe what unifies her work, Ms. Johnson has settled on the term "cultivation activist". The author of numerous books on growing native plants, gardening for pollinators, restoring habitat, and producing food in cities, Lorraine’s work focuses on people and communities growing plants, ecological health, and connection to nature, an...
2024-10-021h 00
Described Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 min
Described Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 minDescribed Toronto PodcastHopewell Garden Audio Story - Part TwoWarning, this episode may lead to healthy snacking. In this part of the Hopewell Community Garden story, we'll get a guided tour through the lush veggie garden in high summer. Even more nourishingly, we'll get to know some of the people who garden there. As they talk through the why and how of their experience in this space, they map out a practical, emotional and thoughtful landscape of what a garden is and what it can do. They're warm, thoughtful, smart and caring, and in their words, we find answers to what we can do in the face of...
2024-09-0448 min
Described Toronto PodcastHopewell Garden Audio Story - Part OneThis is an immersive and joyful introduction to the Hopewell Community Garden in Walter Saunders Memorial Park. We’ll hear the serene voices of some of the gardeners talking about why they garden there. Audio Describer Rebecca Singh gives us some vivid description highlights of the park, infrastructure, flora, fauna, and a little bit of people watching, fun for blind and sighted listeners alike. We’ll learn some of the history of the garden and the land it occupies, then get some empirical research results showing just how successful the pollinator garden has been at attracting pollinators. Peace, community, huma...
2024-08-2136 min
Described Toronto PodcastIntroducing the Hopewell Garden Audio StoryThis episode introduces the limited series The Hopewell Garden Audio Story. Listen to hear about what this exciting new series has in store.Follow our facebook page: https://www.facebook.com/describedtorontoThe Description Rich Story Hour and The Hopewell Garden Audio Story are created by Christine Malec, Rebecca Singh and Katherine Sanders. They are a trio of artists who came together for the purpose of creating audio experiences of the natural world from a Blind-led perspective.These stories are made possible thanks to the generous support of the Toronto Arts Council and...
2024-07-1803 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondShould you get an ADHD diagnosis - is it just a label or an excuse?Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can transform your life or the life of your loved ones.Key Topics Covered:Introduction: Why understanding ADHD and getting a diagnosis matters.The Fear of Labels: Addressing common concerns about labeling children and the importance of early diagnosis.Adapted Adults: The personal cost of ad...
2024-06-2617 min
FINDtheADHDgirls PodcastADHD Unwrapped: Katherine Sanders' Journey from Diagnosis to CoachingJoin us in this compelling episode as we sit down with Katherine Sanders, an ADHD coach from Edinburgh, Scotland. Katherine shares her remarkable journey, from her unexpected ADHD diagnosis to becoming one of the leading ADHD coaches in Scotland. Discover her insights on managing ADHD, the unique challenges faced by women and girls, and the vital role of parental support. Katherine’s candid discussion covers the intersection of ADHD with eating disorders, the importance of proper coaching, and the often misunderstood superpower narrative. Tune in for an inspiring and informative conversation that sheds light on the realities of living wi...
2024-06-2633 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe world's shortest ADHD podcast episode? The ONE THING I want you to know.In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting.I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard.Her famous 'Counter Clockwise' study showed that our physical environment not just affects our thoughts but can change our body. The team at Harvard are also working on...
2024-06-1902 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and low energy days: what happens when your battery runs out?I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...)There are a few research studies that are relevant, showing that ADHD adults are more likely to report fatigue and experience low energy but...
2024-06-1208 min
The Computer RoomThe Millennial Left as a Moment in Internet HistoryThis week, Gio and I are joined by Benjamin Studebaker, a writer, political theorist, leftist, and former co-host of the infamous podcast “What’s Left?” to discuss the Millennial Left.One question I wish we had asked, and I invite our audience to leave their thoughts about, is whether there is/was a meaningful difference between the Millennial Left and the Tumblr Left. Was the latter a subset of the former, or did it have its own unique character?In the future, I’d like to explore the contours of the political communities on SomethingAwful, Tumblr...
2024-06-071h 41
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD RisingWondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entrepreneur, this episode offers valuable insights to help you thrive.Key Takeaways:Katherine’s Journey: Learn about Katherine's diverse career path and how her ADHD and autism diagnosis in her early forties transformed her approach to business.Com...
2024-06-0521 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFrom Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains and motivationDo you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood?You'll learn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a more fulfilling and effective work life.Tune in to discover how celebrating small wins, aligning work with your strengths, and practicing positive self-talk can create a sustainable, joyful, and productive lifeConnect with Katherine here:WebsiteInstagramTiktokFacebook
2024-05-2924 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondFocus, Flow and ADHD: Can you create them to get things done?Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow.This week we're looking at:1. Understanding Brain Structures2. What is Focus anyway?3. Recognizing and Increasing Flow Statesand strategies that you can use to improve your focus and experience flow.Understanding Brain Structures and Their Roles:Prefrontal Cortex (PFC): Executive functions and focus.Basal Ganglia: Motivation and task engagement.Habenula: Stress responses and motivation.Anterior Cingulate Cortex (ACC): Attention processing....
2024-05-2237 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Executive Functions & Strengths as a foundation for lifeWe're exploring how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. I'm sharing practical strategies to harness these for both personal and professional success.What You’ll Learn:The role of executive functions in daily life and common challenges faced by those with ADHD.How to identify and leverage your personal strengths to complement executive function struggles.The importance of self-compassion in managing ADHD and how it aids in emotional regulation and resilience.Strategies for integrating routines with meaning and external structure to enhance productivity.Connect wi...
2024-05-1526 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondWhat's your 'flavour' of ADHD? Understanding your own ADHD is crucialWhy is YOUR ADHD so different from your friends, your child's, your partner's? Let's understand why what we think of as 'one diagnosis' is so varied.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.Executive Functions and...
2024-05-0823 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Resilience - How to Surf SetbacksADHD, resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience.In This Episode:Understanding Resilience: What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in the face of challenges.The Misconceptions of Resilience: Why has resilience gained a negative reputation and how these perceptions can be harmful, especially when they ignore systemic issues and individual mental health needs.Strategies for Building Resilience:SODAS Method: Situation, Options, Disa...
2024-05-0135 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Habits - lessons from historyDoes building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood.You'll discover:Why habit formation is uniquely challenging for ADHD brainsThe power of celebrating small wins and allowing flexibilityUsing tools like AI assistants to design routines tailored for your neurodivergenceReconnecting to your deeper "why" when motivation wanesKatherine shares practical tips like starting tiny, using external cues, and finding meaningful rewards. Her key message?Embrace the...
2024-04-2431 minThe Alan Sanders ShowSchumer and Dems put a nail in the Constitution, Mayokas and the border and J6 National Guard whistleblowersOn today’s show, I have come to the painful conclusion that we are no longer a Constitutional Republic. This is not hyperbole. And this is not to say we cannot get back. But, the reality is, as of now, we are no longer have a government of, by and for the people. They believe they are in the ruling class and therefore they have dominion over the people. I come to this after the Senate decided to flagrantly ignore the Constitution and dismiss the article of impeachment that the House of Representatives brought on DHS Secretary Al...
2024-04-181h 08The Alan Sanders ShowPost modernism is how many confuse facts for beliefs and truth as something subjective versus objectiveOn today’s show, we approach the news of the day through the prism of today’s post modernism. I chose to go this route because of the first story today and that is the resignation of Uri Berliner from NPR in the face of the attacks her received from NPR’s new CEO Katherine Maher. To show Berliner’s comments were right on the nose about NPR and the vast majority of the Legacy/mainstream media, we only have to look a handful of comments Maher made over the last year or so. In an interview with the...
2024-04-171h 09
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Strengths & the power of ongoing growth and playThis episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths can lead to exceptional entrepreneurial success and a sustainable fulfilling life, whatever the challenges ADHD might pose.Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads VIA Character Strengths Assessment (free):Gallup Strengths (paid)
2024-04-1724 minThe Alan Sanders Show4th Amendment is done, Bragg's make-believe law, NGO tells illegals to vote Biden and propaganda media meltdownToday’s show opens with House Leadership motioning to table Rep. Anna Paulina Luna’s (R-FL) motion for a re-vote. In essence, this killed the attempt to ask for a vote to add the 4th Amendment reminder to the FISA re-authorization bill. So much for the Bill of Rights. Of course, Congress carved out their exception for themselves. This leads to AG Alvin Bragg who has invented a new law and found a judge who is okay using that make-believe law in an effort to go after Donald Trump. It’s great to have laws, but when those...
2024-04-161h 12
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination - three kinds, three why's and strategies for you.Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving tasks as interesting unless they align with personal interests.Three types of Procrastination and three reasons ADHD can make them feel even worse?Strategies to Overcome Procrastination: From enhancing self-efficacy and task value to...
2024-04-1034 min
The Conch podcastThe Conch- Mavis-Jay SandersIn what ways do food and social justice intersect? How can we help formerly incarcerated youth develop culinary careers? And why is it so important to support independent Black farmers? Chef Mavis-Jay Sanders digs into all of this with us on Season 5, Episode 6 of The Conch podcast! A James Beard Award-Winning chef, culinarian, and storyteller, Chef Mavis-Jay has supported so many wonderful organizations and initiatives, from the Coalition for Sustainable Aquaculture to the Queer Food Foundation (which she helped found!). So join us for this episode where she shares her insights on how to...
2024-04-0941 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen NadeauADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as well as wonderful stories, this episode shows that age is not a barrier to the boundless possibilities of life with ADHD. Join me for a real treat, hearing Dr...
2024-04-0344 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other OptionsADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.What You'll Learn:The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.If you're navigating...
2024-03-2726 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in pregnancy, birth and early parenthoodNobody talks about the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. My personal journey, emphasising the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies for managing ADHD symptoms postpartum, such as adapting household organization to suit ADHD needs. Importantly, Katherine...
2024-03-2030 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD from Adolescence to Adulthood: how to support your teen through school to work or collegeToday we're exploring the distinct challenges young ADHD women face from adolescence through early adulthood.The underdiagnosis and misinterpretation of ADHD symptoms in young women.The pivotal transition from primary to secondary education and the executive function demands it brings.Navigating social dynamics, friendships, and early relationships through the lens of ADHD.Strategies for self-advocacy, effective organization, and fostering supportive networks in school and beyond.Preparing for life's next stages: university, the workforce, and building healthy, respectful relationships.Whether you're directly impacted by ADHD or seeking to understand the experiences of women and girls with ADHD...
2024-03-1332 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Girls: the rocky road from childhood to pubertyUncover the FACTS about why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for parents and educators to offer meaningful support TODAY.In This Episode, discover - 1. The Often-Missed Signs of ADHD in Girls: Understanding how ADHD presents differently in girls compared to boys, and why these signs are often overlooked.2. The Impact of Puberty on ADHD: Exploring how hormonal changes can exacerbate ADHD symptoms and the challenges that arise during this transformative period.3. Strategies for Support: Practical advice for creating...
2024-03-0629 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Creating Your ADHD Emotional ToolkitEmotional Intelligence and MENDSSConnect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Roger de Witt - https://www.adhdcoachnyc.com/Previous episodes ADHD, RSD and big feelings - emotions https://pod.fo/e/2181ddADHD & Stress - https://pod.fo/e/21ae56ADHD Myths & their emotional impact - https://pod.fo/e/21d5...
2024-02-2838 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, low mood & the brain changing power of Positive EmotionsWe're exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes only' here!) to unveiling the neuroscience behind emotional regulation, this episode is a treasure trove of insights and practical advice.Highlights:Understanding Emotional Dysregulation: We begin with a brief recap of emotional dysregulation in ADHD, emphasizing the need to balance our focus on both negative and positive emotions.The Science of Positivity: Look at neuroplasticity, dopamine pathways, and the impact of positive emotions on the ADHD brain, featuring insights from Dr. Nora Volkow's research.Strategies for...
2024-02-2132 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondDebunking 10 ADHD Myths & 5 ways to spot the scammers!Scammers & grifters are targeting ADHD adults & families. We're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myths. Join me to debunk some of the most common and offensive myths about ADHD, explore the impact of misinformation on emotional well-being, and equip you with tools to critically assess ADHD-related information.Timestamps & Highlights:[00:00:00]The prevalence of ADHD myths and the importance of accurate information.[00:00:57] A shocking example from a council meeting in England, sparking the need for this episode.[00:01:42] The double-edged sword of social...
2024-02-1431 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Stress - is chronic stress a silent threat for late diagnosed adults?Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress worsens mental health issues but also impacts overall wellbeing. What you'll learn about in this episode:Understanding the health risks associated with chronic stress and its heightened impact on individuals with ADHD. How ADHD exacerbates stress through unique challenges in executive function, time management, and emotional regulation.- A look at how our bodies respond to stress, including the role of cortisol and adrenaline, and how ADHD affects this response.- Differentiating between...
2024-02-0735 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Big Feelings and RSD: Emotional dysregulation and moreFocusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organisation, and personal relationships.Combining her academic knowledge, in depth training and personal ADHD journey, brings to light the causes of emotional dysregulation. Discover how rapid mood shifts, often misunderstood or misdiagnosed, are a part of the ADHD experience. Learn about the brain's role in these emotional processes and how ADHD uniquely shapes our emotional responses. We discuss the idea of RSD - rejection sensitivity dysphoria - as well as Dr Russell Barkley's 'DESR' - deficient emotional self regulation. But...
2024-01-3134 min
Church Podmatics‘The Bible is not “like any other book”’: Katherine Sonderegger and the Bible as Vestigium TrinitatisIn this first episode for 2024, we discuss a slightly different article: Matthew Wilcoxen's own ‘The Bible is not “like any other book”’: Katherine Sonderegger and the Bible as Vestigium Trinitatis' (IJST, September 2023). This was an article which discussed Sonderegger's recent Systematic Theology Vol. 2 and was presented at a Book Forum at the American Academy of Religion Annual Meeting 2023. It was followed by Sonderegger's own response to Matthew's article, as well as two other panellists:Kirsten Sanders "A Treasure hidden in a field: Katherine Sonderegger on Scripture"and Philip G. Ziegler "To Think and to Speak of the Living God...
2024-01-2559 min
PossibleKatherine Maher on the future of trusted informationWhat would it take for AI to become as trusted a source of information as Wikipedia? Katherine Maher, former CEO of the Wikimedia Foundation, joins the show to talk about the fundamental building blocks of trust behind Wikipedia. The use of AI will fundamentally reshape what information is distributed on the internet—and how. Reid, Aria, and Katherine talk about what creating and scaling positive spaces and community-driven ideas online would look like in the context of AI. Could in-text citation be a viable optio...
2024-01-2453 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondIs it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHDChange your energy, motivation and focus with the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore different way to think about your personality traits and ADHD characteristics. Whether you're living with ADHD or are someone eager to understand and support them, this episode offers a different way to think about yourself, your brain and your relationships.Tune in to empower yourself with knowledge, compassion, and...
2024-01-2428 min
Walk In victoryThe Hero's Journey: An Inspiring Conversation with Katherine LewisThe Hero's Journey: An Inspiring Conversation with Katherine LewisWalk in Victory: Overcoming Challenges and Achieving Goals with Katherine LewisIn this episode of the 'Walk In Victory' podcast, host NaRon Tilman has a candid conversation with guest Katherine Lewis. Together, they discuss the importance of overcoming challenges in order to achieve success. Katherine, who is a software engineer and founder of the Leon Foundation, shares about her journey in leadership and communication, and how she uses these skills to make an impactful difference in the lives of high school students. Moreover, the importance...
2024-01-2043 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Burnout, and the Entrepreneur Impulse: Find your balance in the New YearJanuary, ADHD, Burnout and starting the year fresh: let's focus on how you can use practical strategies from ADHD Coach Katherine to create the best foot forward at any time of year you're feeling challenged.In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've recognised the warning signs. Whether you're struggling with the winter blues, thinking that your new year vision isn't worth the effort or managing the demands of entrepreneurship, this podcast provides practical strategies and some slightly random visual images just...
2024-01-1733 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondGirl or boy ADHD? What do inattentive, hyperactive-impulsive or combined presentation mean?In this episode, I decided to confront a big well-known podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do "presentations" of ADHD mean?We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like? The episode provides insights into how ADHD presentations can influence daily life and offers strategies to manage each type, such as mindfulness and external reminders for inattentive ADHD, and regular exercise and focused hobbies for hyperactive and impulsive ADHD. 00:00 Introduction and Overview
2024-01-1017 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Beyond the Buzz - ADHD facts, myths, understanding ADHD 'presentations' & a bonus!ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyday life, and debunks common myths surrounding ADHD. Katherine also shares her personal experiences. The episode concludes with a special announcement about a guide for understanding different presentations of ADHD. Tune in for an engaging...
2024-01-0323 min
Church and MainWhy Do Church Buildings Matter in Today’s World? with Loren Richmond Jr. | Episode 167It's quite common for people to say that the church isn't a building, but a people - and this is true. But that doesn't mean that church buildings are without any meaning. Loren Richmond Jr. returns to the podcast to talk about his summer project taking pictures and learning the history of church buildings in his hometown of Denver and how this pastime impacted his faith and how it can impact your faith as well.
Show Notes:
Future Christian Podcast (Loren's Podcast)
The Contradiction in Church Architecture by Loren Richmond Jr.
Prayers Rising Past th...
2024-01-0356 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Procrastination, Prioritising & Inertia - your solution is probably wrongADHD procrastination is NOT a time-management or organisation issue - it’s neurological and emotional. ADHD coach Katherine explains how fear of failure, overwhelm, and anticipatory anxiety trigger avoidance, and why “running on interest, not importance” can change everything.Full show notes & links → lightbulbadhd.com/podcast/adhd-procrastinationADHD clients struggle SO MUCH with procrastination - even going to far as to describe the feeling of 'paralysis'. It's also sometimes overwhelming to try and prioritise our tasks - which leads us into inertia, that feeling of being stuck to the sofa.[00:04:00] Why emotional dysregulation underlies A...
2023-12-2132 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Time: Why Time Works Differently with ADHDADHD changes how the brain feels and measures time — it’s not about laziness or poor planning. ADHD coach Katherine unpacks why time works differently in ADHD brains, exploring research on time blindness, dopamine, and stress.Full show notes and links: lightbulbadhd.com/podcast/adhd-time[00:04:00] What “Now vs Not Now” means in ADHD[00:06:00] Temporal discounting & impulsive decisions[00:07:00] Why time feels different in ADHD brains[00:15:00] Present hedonism & short-term focus[00:22:00] Brain structure differences in time perception[00:30:00] Future-self connection as a strategy[00:43:00] What not to do when tackling time issuesUnderstanding this neurological reality helps remove shame and build strategie...
2023-12-1548 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Menopause: surviving the hormonal apocalypseWhen Menopause Meets ADHD: The Hormonal Perfect StormRemember when you "scraped by" managing your ADHD? Then perimenopause hit, and suddenly everything fell apart. Your coping strategies stopped working. Your symptoms got worse. You wondered if you were losing your mind.You're not. This is biology.Estrogen regulates dopamine, norepinephrine, and serotonin—the exact neurotransmitters already compromised in ADHD. When estrogen declines during menopause, you lose the hormonal scaffolding that was helping you function. It's not in your head; it's in your hormones.What You'll Learn:[01:00] Why Gen X women ar...
2023-12-0831 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Food: Navigating Meal Planning with Executive Function StrategiesWhy Meal Planning Feels Impossible (And What Actually Works)It's 5:47 PM. You haven't planned dinner. Again. Everyone's asking "what's for dinner?" and your brain just... freezes.Meal planning requires multiple executive functions working simultaneously, the exact things ADHD brains struggle with most. You're not failing at being 'a grown up' or 'caring for your family'; you're doing cognitive gymnastics with a brain that is struggling with this load.What You'll Discover:[02:00] The neuroscience of food choices[12:00] Why meal planning feels so overwhelming[16:00] Distributing the mental load with family[28:00...
2023-12-0139 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Food & Snacking: It's not your willpowerWhy Your ADHD Brain Has Such a Complicated Relationship with FoodYou either forget to eat entirely, or you can't stop snacking. Cheese and crackers becomes dinner again. You stand in front of the fridge eating instead of starting that important task.If this sounds familiar, you're not alone and you're not broken.What You'll Learn:[04:24] Why people with ADHD are 2-5x more likely to develop eating disorders[09:00] Executive function and eating[14:28] Your brain on dopamine (and food)[21:59] Let's talk about sugar (without fearmongering)[25:20] Mindful snacking strategies that work for ADHD[29:30] "...
2023-11-2436 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD & Shame - how to break free from burden of shameUnderstanding and Overcoming Shame in ADHD: You're Not Broken"What's wrong with me?" If you've ever asked yourself that question after missing another deadline or watching everyone else have their lives together - this might be the most important episode you listen to.In This Episode:The shame-ADHD connection and how it affects executive functionsShame vs. guilt: Know the differenceADHD-specific self-compassion practicesWhy SMART goals often backfire with ADHDThe power of positive self-talk (even when it feels fake)Building your support networkShame doesn't just hurt emotionally: it actually makes your ADHD symptoms...
2023-11-1721 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD and Consistency - Why is it so difficult?Why You Can't Stay Consistent (And What Actually Works Instead)"I'll start on Monday." "This time will be different." Sound familiar?If you can't seem to stick with anything—even things you genuinely care about—you're in the right place. Consistency is the struggle I hear about most, and it's not because you're lazy.What You'll Discover:[00:09] Why consistency feels impossible with ADHD (it's neuroscience)[06:23] Strategies that actually work[13:17] Habit stacking for ADHD brains[15:15] Does medication help with consistency?[18:38] The "Give yourself an A" strategy[25:19] From "I'm so inconsistent" to "I work in b...
2023-11-1031 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD adults be like: Why am I so bad at adulting?Why Am I So Bad at Adulting? (And Why That's Not Your Fault)"Why can't I just be a normal adult?" If you've ever looked around at everyone else managing their lives while you're drowning in forgotten appointments and late bills - this episode is for you. Full Research links on the episode page.In This Episode:[00:19] Why "adulting" feels impossibly hard with ADHD[03:31] The inattentive presentation mystery[06:19] Executive functions explained[09:15] Time blindness is real[14:09] When feelings feel too big and too fast[17:32] Building strategies that actually work[23:19] Emotional self-regulation toolsYou...
2023-11-0331 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondThe Grief and Relief after an Adult ADHD DiagnosisLife After ADHD Diagnosis: Navigating the Emotional JourneyYou finally have answers. The diagnosis explains so much - why you've struggled, why you've felt different, why "just try harder" never worked. But now what?Welcome to Powerful Possibilities. I'm Katherine, an ADHD coach who was diagnosed with ADHD and autism in my early 40s. I get it: the relief, the grief, the identity shift, all of it.In this first episode, I'm talking about what happens after adult ADHD diagnosis. For many of us, this is deeply emotional. You might be g...
2023-10-2728 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD Medication in Adulthood - Benefits, Cons, AlternativesNavigating ADHD Medication: What You Actually Need to KnowStaring at a prescription wondering "should I actually take this?" You're not alone. In this episode, I'm breaking down what nobody tells you about ADHD medication in adulthood - the real benefits, the actual downsides, and alternatives that might work alongside or instead of medication.What You'll Learn:[3:47] How ADHD medication actually works (and why it affects everyone differently)[10:17] The medication + supplements conversation[16:47] Using medication responsibly[24:17] Honest pros and cons from someone who takes it and coaches othersAs a coach who takes...
2023-10-2729 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondTrailer
Welcome to Powerful Possibilities. I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s. This podcast is your go-to guide for navigating the uncharted territory of adult ADHD.Here we will explore the challenges, but most importantly, the opportunities and possibilities for growth and personal discovery that come with an ADHD diagnosis.So, join me for a safe space of genuine conversation and transformative change. Here are the highlights: (0:14) A bit about Katherine(0:25) What’s this podcast all about? ...
2023-10-2401 min
Interviews by Brainard CareyKristen SandersKristen Sanders (b. 1989, California) lives and works in St. Paul, MN. She received a BA from the University of California Davis, and an MFA from Virginia Commonwealth University.
Solo and two person exhibitions include Dreamsong, Minneapolis, MN, St. Cloud State University, St Cloud, MN, Kathryn Brennan Gallery, New York, NY, Step Sister, New York, NY, Sadie Halie Projects, Minneapolis, MN, and Sediment Arts, Richmond, VA. Group exhibitions include Good Mother, Los Angeles, Night Club, Minneapolis, MN, Hair & Nails, Minneapolis, MN, O’Flaherty’s, New York, NY, Monti 8, Latina, Italy, Moosey Art, London, UK, Mana Contemporary, Jersey City, NJ...
2023-06-2923 min
Girl Take NoteS2EP20| Empowering Entrepreneurship: Katherine McCord on Confidence, Support, and Embracing NeurodiversityIn this episode of Girl Take Note Podcast, Shaunie chats with Katherine McCord, the CEO and founder of Titan Management, about her inspiring journey as an entrepreneur. They delve into the power of confidence, support, and human connections in the entrepreneurial journey.The conversation also highlights the significance of embracing neurodiversity and challenging misconceptions in the workplace.About Katherine:Katherine, a physically and neurodiverse woman herself, built her career on inclusive innovation in People Operations and HR Tech. She lives by the motto that different is not a deficit.
2023-06-151h 03
Smart MouthPBR with Sam Sanders Meghan Markle drinks Pacifico, we’re sure of it. Vibe Check Into It Listen to Smart Mouth: iTunes • Google Podcasts • Stitcher • Spotify • RadioPublic • TuneIn • Libsyn •
2023-05-0344 min
Your Good News Podcast with Katherine GettyThe State of Our Union: Sharing more on the President Biden's speech and what it meansWelcome back to another episode of the Your Good News Podcast, where I give you the scoop on the good news coming out of Washington, and how you can get involved with this thing called democracy.In this episode, Katherine delves into three key areas:- First - the history of the State of the Union and context of what the speech is aimed at doing- Second – highlight some of the key takeaways of President Biden’s speech from Tuesday, February 7th- Third – describe what happens next following the speech - both...
2023-02-0919 min
WisPolitics.comWisBusiness: the Podcast with Katherine Sanders, Sanders ConsultingWisBusiness: the Podcast with Katherine Sanders, Sanders Consulting by wispolitics
2023-01-1312 min
We Only LOOK ThinEpisode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine SandersThis episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was ...
2022-08-2236 minWe Only LOOK ThinEpisode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine SandersThis episode has 20% more sparkle than last week! We Only Look Thin continues with the second part of a presentation from WOLT place with member Katherine Sanders. Katherine was ...
2022-08-2236 minWe Only LOOK ThinEpisode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine SandersBack by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine ...
2022-08-1544 minWe Only LOOK ThinEpisode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine SandersBack by popular demand, an (almost) Donald Free episode! This week, We Only Look Thin presents the first part of a presentation from WOLT place with member Katherine Sanders. Katherine ...
2022-08-1544 min
The Invention of RacismEpisode 35: The Discreet Knowledge of Crypto-RacismThis episode, “The Discreet Knowledge of Crypto-Racism,” reexamines three disturbing historical examples of racial violence in the U.S. history (past and recent) in order to offer a working definition of the term crypto-racism.Key words: Racism, White Supremacy, Crypto-Racism (Working Definition), Hate Crimes, Covert Racism, Slave Catchers, Solomon Northup, James Byrd, Jr., “Solomon Northup's Odyssey” (film), “12 Years a Slave” (film), Twelve Years Slave. Narrative of Solomon Northup, A Citizen of New-York, Kidnapped in Washington City In 1841, and Rescued In 1853, From A Cotton Plantation Near The Red River In Louisiana (1854), Merrill Brown, Abram Hamilton, Joyce King, Hate Crime: The S...
2022-04-3029 min
The True Travel PodcastTravel Writing, immersive experiences, and New York living with Katherine Parker-MagyarS1, Ep8This week’s episode is packed with adventure as New York-based travel writer Katherine Parker-Magyar talks about her exciting career. From a champagne breakfast in the Nepali jungle to going off-grid on an eco-tour in the Amazon, her first travel assignment in Hawaii, and sleeping in the world's highest lodges in Peru - Katie has some amazing stories to share. Katie’s travels are always driven by the people she meets and having that deeply...
2021-09-2954 min
Sunny Side Up Nutrition[REPOST] Puberty: body changes, weight & diet culture with Katherine Zavodni, MPH, RDNAnna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
2021-08-3024 minSunny Side Up Nutrition[REPOST] Puberty: body changes, weight & diet culture with Katherine Zavodni, MPH, RDNAnna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
2021-08-3024 min
Blood Sweat & CareersWeekend Warrior Wisdom: Physical Therapist & Outdoors Influencer Kelsey SandersDenver-based Kelsey Sanders is a Neuro Physical Therapist who specializes in dizziness by day. She’s also a weekend warrior and micro-influencer who explores the Rocky Mountains with her pup Oliver for @fourpaws.twofeet on Instagram. Her dual roles offer the chance to pursue both passions and impact people both online or IRL (in real life).
Co-hosts Katherine, Mallory and Austin speak with Kelsey about the pressure to perform, the good/bad/ugly of social media, and the power of not falling prey to expectations. She also talks about how to explore in...
2021-03-0253 min
The Update with Adam CopelandKatherine Terrell previews the Saints-49ers & how there will see some familiar faces going against the 49ersAdam Copeland is joined by Athletic NOLA Saints writer Katherine Terrell to preview the upcoming 49ers-Saints game on Sunday. It is a much different looking rematch from the amazing high scoring game from last season with all the 49ers injuries. Saints got off to a slow start, but have now won 5 games in a row after destroying Tom Brady and the Bucs on Sunday. 49ers will face 2 of their former players on Sunday, Emmanuel Sanders & Kwon Alexander. Sanders has had a slow start and is back from a positive Covid test and will look to have a strong second...
2020-11-1313 min
Such A Time As ThisOlivia Sanders | Joy in the EverydayOlivia Sanders, college student and just a spirit-filled gal, shares about her calling to lead middle school students, seeking God even when her family is hurting, and how she finds joy in the everyday.
Find Olivia at @_liv.sanders_ on Instagram and Olivia Sanders on Facebook.
2020-10-1218 min
Saints Block Party PodcastEpisode 24 - Katherine TerrellAdam and Ryan welcome one of the great Saints beat reporters Katherine Terrell of The Athletic to talk Saints training camp. We hit in Rankins, Baun, Ty Montgomery, Kamara, Sanders, Brees hairline, Sexism in the NFL, UNTOLD stories, etc. GREAT TALK!
You can follow Katherine on Twitter at @Kat_Terrell and Ryan @datboywolf. You are probably already block by Adam.
https://theathletic.com/author/katherine-terrell/
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-08-241h 17
Sunny Side Up NutritionPuberty: body changes, weight & diet culture with Katherine Zavodni, MPH, RDNAnna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
2020-07-0624 minSunny Side Up NutritionPuberty: body changes, weight & diet culture with Katherine Zavodni, MPH, RDNAnna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your Body by Jessica Sanders Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
2020-07-0624 min
Girl TalesNova's Lab! Meeting Katherine JohnsonThe follow up to our last Nova's Lab episode, this time Nova meets the real life NASA mathematician, Katherine Johnson! In this episode, Katherine Johnson teaches Nova about orbital mechanics and how she helped land astronauts on the moon. Written and produced by Tessa FlanneryStarring: Tessa Flannery & Lanee' SandersTo do the experiment at home: https://www.education.com/science-fair/article/centripetal-force-string-planets-orbit/Join Patreon: https://www.patreon.com/girltalesGirl Tales on Facebook: https://www.facebook.com/girltalespodast/Girl Tales on Instagram @girltales See acast.com/privacy...
2019-08-2010 min
Philosophy BitesKatherine Hawley on TrustworthinessIs it always good to be trustworthy? Can trustworthiness come into conflict with other values, such as generosity? Katherine Hawley discusses these and other questions about trustworthiness with Nigel Warburton in this episode of the Philosophy Bites podcast. We are grateful for support from the Marc Sanders Foundation and from our Patreon subscribers for this episode.
2018-10-0716 min
Synthphony RadioMike Sanders - Synthphony 01101 - Above & Beyond - Home (The Timewriter Remix) - Anjunabeats
02 - Steve Brian - Riviera (Original Mix) - Enhanced Progressive
03 - Gabriel & Dresden feat. Sub Teal - Only Road (Cosmic Gate Remix) - Anjunabeats
04 - Darude & Ashley Wallbridge feat. Foux - Surrender (Extended Mix) - Garuda
05 - Alex Wright - Mnemba (Original Mix) - Infrasonic Pure
06 - Kayosa & Tolland feat Matt Noland - Cape Reinga (Original Mix) - Titan Audio
07 - Honan feat. Susie Ledge - I Won't Give Up On You (Original Mix) - Monster Pure
08 - Ben Gold & Omnia - The Gateway (Allen Watts Remix) - A State...
2018-03-1400 min
Synthphony RadioMike Sanders - Synthphony 00501 - Sovve - With You (Original Mix) - Addictive Sounds
02 - Tioan - Love Is Light (Difstate Remix) - OLD SQL Recordings
03 - JOR3NS - First Contact (Lee Cassells Remix) - Addictive Sounds
04 - Gagauz - Spaceborn (Alter Future Remix) - Addictive Sounds
05 - Noise Zoo - Vernazza (Extended Mix) - Enhanced Progressive
06 - Ron with Leeds - Fading You (Frainbreeze Remix) - Trance All-Stars Recordings
07 - The Thrillseekers feat. Katherine Amy - I Gotta Let You Know (Extended Mix) - Future Sound Of Egypt
08 - Alex Kunnari - Escape (Extended Mix) - Magik Muzik
09 - Ben Gold & Omnia...
2017-07-1200 min