Shows
The Practice Brave Podcast203: Beyond the Athlete Identity: Wrestling, Coaching & Growth with Katherine ShaiIn this episode, I sit down with Katherine Shai — a 7x Team USA National Team wrestler, former University World Champion, two-time Olympic alternate, and founder of the wrestling education platform LuchaFit. Katherine has transitioned from elite athlete to mindset and technical coach, and brings such a powerful perspective on how women in sport evolve over time. We talk about what it truly means to balance athletic identity with motherhood, and how mental performance support is just as critical as physical training. Katherine shares her journey through high-level wrestling, coaching, and entrepreneurship, and we dive into how adaptability, joy, and...
2025-08-2058 min
The Mindset Experience®Wrestling Champion Katherine Shai On Anchoring Into Our Values and Choosing to Come Back MondayFor Katherine Shai, the sport of wrestling is embedded into the culture of her family. Her father was an Olympic wrestler, Olympic coach and was instrumental in growing the sport of women’s wrestling. Her sister was also an elite wrestler. She was drawn into it for its competitiveness and intensity but excelled once she understood the power of choice. By choosing to show up for herself and choosing how to train regardless of the outcome, she created the process to achieve success at every level. She became a 2X College National Champion. Senior National Champion, University World Champion, 7X...
2025-02-1249 min
The Vision Quest Podcast#105 A New Era in Wrestling: Katherine Shai's Inspiring Quest!Send us a textKatherine Shy challenges the traditional wrestling culture by advocating for a more intentional, mentally-focused approach to training. She emphasizes the importance of adapting coaching methods and creating an inclusive environment to empower athletes and elevate the sport as a whole. • Exploration of Katherine's wrestling legacy and background • Discussion on challenges faced by female wrestlers in traditional settings • Importance of mental health and innovative training strategies • Launching Lucha Fit to support athletes and coaches in evolving their practices • Focus on video analysis and skill enhancement for competitive advantage • Encouragem...
2024-12-311h 29
Wrestle Her PodcastCoaching Theories and LuchaFit with Katherine ShaiKatherine Shai is a former Olympic Team wrestler and now has a platform called LuchaFit. She talks about her experiences through out her wrestling journey and where wrestling has taken her. She goes on to talk about the amazing things LuchaFit has to offer and how many beneficial resources are on there. You definitely don't want to miss this episode!LuchaFit.comFollow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured
2024-12-2040 min
Coffee RegularFaceKick Friends Vol. 20: Katherine Shai, Coffee Regular Ep. 259Welcome to another FaceKick Friends episode of the show. Today we have Wrestling Coach Katherine Shai. She is the owner of Lucha Fit and is one of the best coaches in wrestling today. She has been a wrestler her entire life and now she is pushing the sport forward as a coach. Today we don't talk much about coffee, but we do talk a lot about the progression of coaching and training in wrestling and combat sports. This was a great conversation and we feel lucky to have her on the show. Enjoy!
CHECK OUT TODAYS COFFEE AT:
...
2024-12-061h 25
MissfeatND2024-3Lots of emotions in this new opus Natural Deep :)
More wonderful artists thanks to whom we were able to tell the story
Enjoy & Much Love❤️
1. David Orin feat. Hannah Noelle - Downpour
2. Erdi Irmak & Flowers On Monday - Colors
3. Death On The Balcony - Close My Eyes
4. Sean Doron - Sunshine Hotel
5. Raw Main - Calys
6. Missfeat - Spring Need Sun
7. Alejo Gonzalez, Barklas - Ten Days
8. Missfeat - Mar De Estrellas
9. Double Touch - Pomelo
10. Amonita - Walking In The Rain
11. Mass Digital feat. Katherine Ellis - The Need In Me
12. Booka Shade - Regenerate (Madrass remix)
13. Maxi Degrassi - No...
2024-09-023h 17
Cali Connect Wrestling PodcastEp. 17 Guest - Katherine ShaiKatherine is a former USA Wrestling World Team member and CA-USA Wrestling National Team Member. She talks about her legendary Hall of Fame Father Lee Allen, who is one of only Two Americans to represent USA in both Freestyle and Greco in the Olympics. Katherine also talks about LuchaFit, what it is and how to get involved. She also speaks about the importance of mental training in young athletes and what it brings as a competitive edge to young wrestlers.
2023-04-201h 15
KZYX Public AffairsThe Farm and Garden Show: Queerness & FarmingSeptember 1, 2022--Host Elizabeth Archer will be talking about queerness and farming with guests Shai Schnall, a shepherd, shearer, and farmhand based in Ukiah, and Katherine Flink of the New Agrarian Collective in Willits.
2022-09-0256 min
Murder, Mystery & Mayhem Laced with MoralityThe Award-Winning Bloggers Behind the Scenes of: "Dressing In God's Love" at www.drkatherinehayes.comConnect with the bloggers who took home the 2nd place award for successful blog of 2021 in the Blue Mountain Christian Writer's Conference.
This behind the scenes interview is a raw, honest, uncut interview featuring the contributing writers to a blog with an audience in the thousands. Readers report connecting with the authenticity and transparency of the writers. The diverse group of female contributors are the following:
Katherine Hutchinson-Hayes
Crystal Johnson
Evelyn Collins
Vonyee Carrington
Arianna Dunn
Sharon Johnson
Taylor Wehri
Past contributors:
Shai Johnson
Sharique Ellison
Annonette Campbell*
*=Guest contributor
2022-02-2839 min
DJ Ben Hop "Best Kept Secret" Indie Artist ShowcaseDJ Ben Hop "Best Kept Secret" (1-24-22)"The Best Kept Secret" every Monday from 7 pm-9 pm (ET) with Host DJ Ben Hop and Co-Host Shai Will. We are showcasing Independent Artist from all over the world. Submit your music for airplay by going to www.excitementradio.com and clicking on the "Submit Music" tab for all the information. To request your favorite Artist or Indie song, call us at 305-749-6004. This episode features music from Ayeliann, Shabaam Sahadeeq, Eddie Nice, Stove Marino, Katherine Swain, Aieysha Haws, Christopher Martin, Bengazi X Oowop, The Mighty Capeech, Finesse, M.I.G, Tigga Bounce, and LjPix. Tune in and support...
2022-02-231h 46
The ImaginationS2E4 | "Cali Shai Bergandi P2 - Occult, Child Trafficking, Epstein, NASA & SRA Survivor Exposes ALL"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comCali is back again for Part 2 as promised! I asked you all to break the internet with Cali's story... and you did just that, so I hope you enjoy this episode just as much! Cali is a survivor of elite child sex trafficking, occultism, SRA, and was involved in many government operations and MK Ul-tra experiments. She bravely shares her childhood experiences with us as we take a deeper dive into her father's mysterious death and the loss of her son...
2021-11-221h 48The ImaginationS2E3 | "Cali Shai Bergandi P1 - Occult, Child Trafficking, Epstein, NASA & SRA Survivor Exposes ALL"Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comLETS BREAK THE INTERNET! This story is going to twist and turn and bend your mind in ways you won't be expecting and you won't see the world the same after listening to Part 1 of this series featuring elite child sex trafficking, NASA, SRA, occult survivor, whistleblower, and SO much more, Cali Shai Bergandi. This is her first time speaking publicly about her life experiences and I encourage you all to give her your full attention as you take in what...
2021-11-151h 52
Wrestling Changed My Life (Wrestling Podcast)#165 Katherine Shai - 6x Team USA MemberKatherine Shai is a 6x Team USA member. She comes from a storied family of wrestling greatness, as her father Lee was a 2x Olympian. Enjoy it folks!
SPONSOR
This episode is brought to you by the Wrestling Changed My Life online store. We have podcast T-Shirts, Hoodies, Crew-necks, Stickers and more. Go to Store.WrestlingChangedMyLife.com to shop.
ABOUT THE WRESTLING CHANGED MY LIFE PODCAST
Hosted by Ryan Warner, the Wrestling Changed My Life Podcast features in-depth interviews with wrestlers and coaches to learn how the sport shaped and molded their lives. By stitching together stories of sacrifice, triumph...
2020-09-2154 min
Alexey SonarAlexey Sonar - SkyTop Residency 166 #166Support Alexey Sonar:
Join me on Patreon: www.patreon.com/alexeysonar
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01. Ivory (IT) – Epic [Multinotes]
02. Tantum - Entropy [Lost & Found]
03. Rex the Dog - Circulate (Wolfram Remix) [Kompakt]
04. Shai T – Andalucia [Do Not Sit On The Furniture]
05. Domingo - Maasai Mara (Weird Sounding Dude Remix) [If You Wait]
06. Howling – Bind [Counter]
07. Longhair - Rhythm Activity [Permanent Vacation]
08. Rex the Dog...
2020-09-141h 57
Halftime, HalfwayEpisode 11: Katherine Shai, Six Time National Team Wrestler, World Champion and Medallist; Wrestling for EqualityIn this episode, we are sitting down with the wonderful wrestler, world champion, and women’s advocate Katherine Shai! Katherine is a six time national team member, world champion and medallist. Today, she’s going to talk about her journey, pioneering women’s wrestling, overcoming injury and loss, her favorite artist to listen to before matches as well as advice for young wrestlers, and so much more! Tune in to this must listen to hear about this Team USA member’s story.
2020-09-0134 min
Ward Wrestling LiveKatherine Shai 6x World Team Member, And WT Trials Champ!!Career Notes:
2019 Final X runner-up
2019 World Team Trials Challenge Tournament champion
Third in 2012 and 2016 U.S. Olympic Team Trials
Second in 2014 World Team Trials
2016 Dave Schultz Memorial International champion
Second in U.S. Open (2009, 2013, 2014, 2019)
2008 World University champion
Two-time WCWA Nationals champion for Menlo (2009, 20
2020-08-2959 min
The Soul Mammas PodcastGrit, adaptability, & body image as mamas-with professional wrestler Katherine ShaiKatherine Shai is a professional mommy athlete. And her sport of choice? Wrestling! Katherine was raised in a wrestling family. At only 32 years old, she is wise beyond her years & knows all about grit & adaptability. Katherine believes in our ability to manifest what we want our world to look like, and then move in that direction. She’s had a bit of a rebirth in her early 30s since becoming a mother and has begun things that she never had before & it's changed her view on body image & beauty as a woman. Take Aways: Transitioning into...
2020-06-3042 min
The Cage Free Chicks PodcastTHE CAGE FREE CHICKS Episode 20 - Katherine ShaiIn this episode Michelle and Nadya have the pleasure of chatting with Katherine Shai: 5x National Team Member, 2x Olympic Team Alternate, and University World Champion for Team USA in wrestling. She is also the daughter of legendary US Wrestler, 3 time Olympian and longtime coach of the Woman's Wrestling Team at Menlo College, Lee Dale Allen. We know Katherine through her active involvement in the wrestling community via LuchaFit, blog come ultimate resource for female wrestlers and as a board member of Sally Robert’s WRESTLE LIKE A GIRL, an organization focused on empowering and providing proper competitive and tr...
2019-08-0549 min
The Weigh-InEp 007: OMG where have we been??Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the Shai's are handling new transitions in their life.
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Send in a voice message: https://anchor.fm/weigh-in/message
2019-07-2345 min
RUDIS Wrestling Podcast#66: Final X Lincoln RecapFinal X LincolnDuring this episode, Ben Askren and Matt Dernlan recap Final X Lincoln and breakdown all the exciting moments. Askren talks about the excitement surrounding United States Wrestling and the level our team is at compared to previous years and the world. Dernlan gives some insight behind the four RUDIS athletes that competed at Final X Lincoln and the RUDIS + MARVEL singlets they were wearing.Sarah Hildebrandt (5:08)Hildebrandt didn't give up a single point in her two matches against a crafty veteran Katherine Shai winning 3-0 and 8-0. Speaking to how elite of a...
2019-06-1843 min
RUDIS Wrestling Podcast#66: Final X Lincoln RecapFinal X Lincoln
During this episode, Ben Askren and Matt Dernlan recap Final X Lincoln and breakdown all the exciting moments. Askren talks about the excitement surrounding United States Wrestling and the level our team is at compared to previous years and the world. Dernlan gives some insight behind the four RUDIS athletes that competed at Final X Lincoln and the RUDIS + MARVEL singlets they were wearing.
Sarah Hildebrandt (5:08)
Hildebrandt didn't give up a single point in her two matches against a crafty veteran Katherine Shai winning 3-0 and 8-0. Speaking to how elite of a competitor Hildebrandt is, Dernlan...
2019-06-1843 min
Short Time Wrestling PodcastFinal X Lincoln Press Conference: Session 2 AthletesSession 2 Final X Athlete Press Conference from Lincoln, Nebraska. Athletes included are Cohlton Schultz, Mallory Velte, Sarah Hildebrandt, Kyle Snyder, Jordan Burroughs, Isaiah Martinez, Kyven Gadson, Katherine Shai, Kayla Miracle, Adam Coon, Joe Colon, Ryan Deakin, Adeline Gray, Daton Fix, Thomas Gilman, Precious Bell, James Green and Tyler Graff. If you'd like to SUPPORT THE SHOW and all the on-demand audio offerings, free newsletters and historical research AND you want to get some of that cool Compound gear, you can support this program by making a small monthly contribution to the network at patreon.com/mattalkonline. The Short Time Time...
2019-06-1550 min
The Started With A Dream Podcast w/ Jacolby GilliamEp. 31 How To Overcome and Adversity And Lead A Movement In Women’s Wrestling With Katherine Shai of Lucha FitEp. 31 How To Overcome Adversity And Lead A Movement In Women’s Wrestling With Katherine Shai of Lucha Fit In episode 31 of The 9INE POINT Started With A Dream Podcast, Jacolby Gilliam talks with Katherine Shai, a 5x Women’s Wrestling National Team Member and founder of LuchaFit about her journey. Wrestling, a sport she learned to […]
The post Ep. 31 How To Overcome and Adversity And Lead A Movement In Women’s Wrestling With Katherine Shai of Lucha Fit appeared first on 9INE POINT.
2018-12-3142 min
Short Time Wrestling PodcastSanctioning H.S. Girls wrestling with USAW Committee members Joan Fulp and Andrea Yamamoto - ST436The rise of women and girls in wrestling has been well-documented. From the first U.S. team sent to compete at the World Championships to Helen Maroulis' historic Olympic gold, the participation and acceptance continues to grow. On Episode 436 of the Short Time Wrestling Podcast, we'll talk with Joan Fulp and Andrea Yamamoto, two members of USA Wrestling's Girls High School Development Committee. The goal of the committee is to work on sanctioning high school girls wrestling in every state. There have been early adopters, like Hawaii and Texas, and there are states that had great participation, but it just...
2018-05-241h 07Short Time Wrestling PodcastWomen's wrestlers sound off on ACLU claims of discrimination against women by NCWA - ST361The American Civil Liberties Union (ACLU) sent a letter to the National Collegiate Wrestling Association (NCWA) alleging discrimination. While the NCWA had 10 days to legally respond to the allegations, the ACLU went on a media assault, pushing out video content and share campaigns aimed at pushing the agenda to the masses. There's one (or more than one) problem, the NCWA is the only organization that offers college teams, albeit mostly student-run clubs, to compete in both men's and women's divisions. That isn't good enough for one Michigan native, so the ACLU pounced, labeling itself a champion for women's wrestling. On...
2017-10-271h 00
The Inside Trip Wrestling PodcastEp. 30: Women Of The Mat Featuring Katherine Shai (FulpAllen)Your favorite wrestling goofballs, Brandon and Ben, are back to the mic for milestone episode 30! This episode, Katherine Shai (FulpAllen) joins us to talk about her storied career, family, and her father's impact on women's wrestling. We also talk about the Wrestle Like A Girl organization and her very own project, LuchaFit. You can follow Katherine on Twitter @FulpAllenWrstlg, Wrestle Like A Girl @WrstleLikeAGirl, and LuchaFit @LuchaFit.
Follow us on twitter @theinsidetrip1, find The Inside Trip Facebook page, or email us at theinsidetrip1@gmail.com. Subscribe to our podcast on iTunes, Google Play, Stitcher, Spreaker, or SoundCloud. We welcome all...
2017-06-211h 11
Max Graham: Cycles Radio264 Cycles RadioConnect with MaxInstagramAll Other Links
01. Sahar Z & Navar - Breathe Deep [Lost&Found]02. Ghoeyash - My Heart Beat [Clinique Recordings]03. Cream - Iboga (Robert R. Hardy) [Soundteller]04. Esensides - Drift Away [JBM]05. AudioStorm - Imagination Speak (Simos Tagias) [LABEL]06. Alfonso Muchacho - Things Change (Adam-P) [LABEL]07. Dosem, Prok & Fitch - Whispers [Suara]08. Joan Retamero & Marco Zilli - Indianic (Bablak) [Soundteller Records]09. Dani Sbert - Hydraulik [Sbert Records]10. Ki Creighton - Nightshift [New Violence Records]11. AndReew - Machine [Pornographic Recordings]12. Sinisa Tamamovic...
2016-07-262h 00