Shows
Made For Birth; The VBAC Podcast For Birth After Cesarean93- Choosing the Right Doula - Why Fit Matters More Than AnythingChoosing a doula isn’t about finding a doula—it’s about finding the right support for you.In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a VBAC. Not all doulas practice the same way, and not all doulas are deeply familiar with the unique challenges that can come with birth after cesarean.We’ll cover:Why “Are you certified?” isn’t the most important questionHow your why should guide who you hireWhat makes...
2026-02-0218 minMade For Birth; The VBAC Podcast For Birth After Cesarean92- You Don't Have To Do This AloneYou can read every book.Listen to every podcast.Follow every birth account on Instagram.And still feel unsure.Not because you’re doing it wrong—but because information without guidance creates overwhelm, not confidence.In this episode, I’m pulling back the curtain on online birth coaching—what it actually is, why it works (yes, even for hospital births), and how having the right support during pregnancy can completely change how you walk into labor....
2026-01-2309 minMade For Birth; The VBAC Podcast For Birth After Cesarean91- Why New Year’s Resolutions Don’t Work — Motherhood EditionIf you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions were never designed with moms in mind. In this episode, we unpack why resolutions so often fall apart in motherhood, how unrealistic expectations quietly fuel shame, and what actually supports growth in real life.We talk about:Why willpower and consistency don’t work the way we’ve been t...
2026-01-1615 min
BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain76 | Planning for Postpartum During Pregnancy + the Book "You're Not Broken, You're Postpartum" with Katherine Stephens from the Made for Birth PodcastYou’re Not Broken, You’re Postpartum: Redefining “Normal” in Early Motherhood
What if the problem isn’t you… it’s the expectations you were handed about postpartum?
In this powerful episode of the Breastfeeding With Confidence Podcast, Jaimie sits down with mom of six, birth worker, podcaster, and author Katherine Stephens to talk about her new book: You Are Not Broken, You Are Postpartum.
If you’ve ever thought, “Why am I not handling this better?” or “Everyone else seems to be coping… what’s wrong with me?” — this conversation is for you.
Katherine pulls bac...
2025-12-1648 min
Whole Mother Show – Whole MotherKatherine Stephens, doula, & Jackie Griggs, CNMKatherine Stephens is a doula, childbirth educator, and the warm-but-unfiltered voice behind the Made for Birth podcast. Based in Southwest Louisiana, she’s dedicated to supporting women through pregnancy, birth after cesarean, and postpartum with compassion, clarity, and a whole lot of truth-telling.
She’s a homeschool mom of six—ages six months to nine years—which means she brings a very real, very lived-in perspective to the families she supports. Katherine has been through inductions, cesareans, medicated and unmedicated births herself, and she pulls from that experience to guide moms with both heart and authority.
Jackie...
2025-11-251h 02Made For Birth; The VBAC Podcast For Birth After Cesarean90- Breaking Birth Bias- What’s Really Behind High Cesarean RatesWe’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.In this episode, we’re pulling back the curtain on what’s really driving those high cesarean numbers—and spoiler alert—it’s not biology, it’s bias.You’ll learn:💥 What “birth bias” actually means (and how it quietly shapes your care)🏥 How hospital culture, provider fear, and outdated policies fuel interventions👩⚕️ The diffe...
2025-11-1425 minMade For Birth; The VBAC Podcast For Birth After Cesarean89- Sleep Deprivation is Torture—And We Deserve BetterLet’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological and emotional storm that affects your healing, hormones, and mental health.In this episode, we’re breaking down what’s really happening in your body when you’re running on empty, why rest isn’t a luxury—it’s medicine—and how to navigate those brutal postpartum nights without losing yourself in the chaos.We’ll talk su...
2025-11-0733 minMade For Birth; The VBAC Podcast For Birth After Cesarean88- A Year of Growth, Grace, and Grit: One Year of the Made For Birth PodcastOne year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches around the world — and that absolutely blows my mind.In this anniversary episode, I’m sitting down to reflect on the past year — the growth, the pauses, the pivots, and the beautiful chaos that comes with chasing purpose while raising a family. I’m sharing where life has taken me lately, what’s next for the podcast, the heart behind my postpartum book You’r...
2025-10-3033 minMade For Birth; The VBAC Podcast For Birth After Cesarean87- Why Movement Matters in Pregnancy + Birth with Kate HopkinsMovement isn’t just “nice to have” in pregnancy—it’s essential. In this episode, I sit down with Kate Hopkins, a doula, L&D nurse, and Body Ready Method pro, to break down why movement matters so much for both pregnancy and birth. Kate shares how the right movements can reduce common complications, support your baby’s position, and help you feel strong and prepared for labor. Whether you’re looking to lower your risk of interventions or just want to feel more connected to your body, this conversation will leave you inspired and empowered to move with purpo...
2025-09-1644 minMade For Birth; The VBAC Podcast For Birth After Cesarean86- From Nurse to Doula: Jessica Gable on Advocacy and Empowered Hospital BirthI’m sitting down with Jessica Gable, a registered nurse turned doula who is passionate about low-intervention hospital birth and childbirth advocacy. Jessica has supported countless moms, including those navigating VBACs, and she’s bringing both real-life stories and practical strategies to help you find your voice in the birth room.We’re talking about:✨ How to prevent those “How did I get here?” birth moments✨ What advocacy really looks like in a hospital setting✨ Tips for navigating VBACs and other hospital interventions✨ Why your voice matters more than...
2025-09-0658 min
Made For Birth; The VBAC Podcast For Birth After Cesarean85- You're Not Broken, You're PostpartumIt’s here, Mama—launch day! 💛 My book You’re Not Broken, You’re Postpartum is officially out in the world, and in this special episode, I’m giving you a gift: I’m reading the introductory chapter straight from the book.This isn’t polished or sugarcoated—it’s raw, honest, and written for the nights you feel unseen, the mornings you feel overwhelmed, and the days you wonder if you’re enough. Spoiler: you are.✨ Launch Day Special: The ebook is just $1.99 today only!👉 Grab your copy...
2025-08-1917 minMade For Birth; The VBAC Podcast For Birth After Cesarean84- Your Birth Impacts Your PostpartumWhen your birth story doesn’t go as planned, it can leave a mark on your heart that shows up in postpartum in ways you didn’t expect. In this episode, I’m opening up about my own journey—becoming a mom 9 years ago through a cesarean I never imagined—and how that unexpected path made my postpartum heavier than it had to be.We’ll talk about the hidden connection between your birth and your postpartum mental health, how to recognize when those lingering emotions might be affecting you, and why pushing it aside becaus...
2025-08-1511 minMade For Birth; The VBAC Podcast For Birth After Cesarean83- Your Cervix Is Not A Crystal BallWhy Dilation Doesn’t Predict BirthYou’ve heard it. You’ve maybe even stressed over it:“You’re only 1 cm…”“You’ve been 4 cm for weeks…”“You’re not making any progress.”But here’s the truth: Your cervix is not a fortune teller.In this episode, we’re calling out the over-focus on cervical dilation and why it’s such a misleading measure of how “close” you are to labor—or how labor is progressing....
2025-08-1218 minMade For Birth; The VBAC Podcast For Birth After Cesarean82- Is Your Provider's Fear Influencing Your Decisions?Let’s get one thing straight: your provider’s fear should not be the reason you say yes to something in birth.In this episode, we’re diving into how fear-based counseling shows up in VBAC consults and what true informed consent actually looks and feels like.We’re unpacking the difference between evidence-based recommendations and emotionally charged pressure—and why understanding that difference is the key to reclaiming your power.Whether your provider is afraid of uterine rupture, hospital liability, or just doesn’t do VBACs often, this episode...
2025-08-0819 minMade For Birth; The VBAC Podcast For Birth After Cesarean81- I’m Not Anti-OB. I’m Pro You.You’ve heard it before—“Just trust your doctor.”But what if trusting yourself mattered just as much?In this episode, I’m breaking down what it really means to advocate for your birth, especially when your OB has a different plan. Spoiler: being pro-patient choice doesn’t mean you’re anti-doctor—it means you’re pro-you.We’ll talk about:Why many OBs guide with fear instead of factsHow to spot defensive medicine vs evidence-based careWhat informed consent actually looks like (and what it doesn’t)How...
2025-08-0513 minMade For Birth; The VBAC Podcast For Birth After Cesarean80- When Labor StallsYou’re in labor. You’re doing everything right. But suddenly… things slow way down.Is something wrong?Maybe not at all.In this episode, we unpack one of the most misunderstood reasons labor “stalls” — baby’s position. We talk posterior, asynclitic, and all the funky angles babies can wiggle into that slow the birth process down — and why that’s not a failure, it’s a signal.You’ll learn how experienced midwives know when to wait, how to tell the difference between “slow” and “co...
2025-08-0111 minMade For Birth; The VBAC Podcast For Birth After Cesarean79- Why You Can’t Hack the Start of Birth: 10 Induction MythsDesperate for labor to start? You’re not alone. But mama, before you chug the castor oil or speed-walk your neighborhood like it’s a race track, this episode is your wake-up call.We’re busting 10 common myths about inducing labor at home — the ones you’ve seen on TikTok, heard from your cousin, or silently believed yourself. You’ll learn what actually starts labor (hint: it’s not spicy food), what your body is doing behind the scenes, and how to support your labor without trying to force it.Thi...
2025-07-2915 min
Made For Birth; The VBAC Podcast For Birth After Cesarean78- The 5 Biggest Breastfeeding Myths with Little Bear Lactation IBCLC JaimieIf your first breastfeeding journey felt harder than it should’ve been… it probably was. And you’re not crazy for thinking something wasn’t right.In today’s episode, I’m joined by Jaimie—an International Board Certified Lactation Consultant and mom of 5 dedicated to helping mothers who value breastfeeding navigate challenges with confidence & clarity by teaching them to work with their design, their baby's design, uncover the root cause of feeding challenges, and make decisions from the place where information and intuition intersect. Jaimie's goal is to make breastfeeding easier because you de...
2025-07-2556 minMade For Birth; The VBAC Podcast For Birth After Cesarean77- The Postpartum Mental Load No One Warned Us AboutYou’re not lazy. You’re not ungrateful. You’re not doing it wrong.You’re carrying the postpartum mental load—and it’s invisible, exhausting, and absolutely real.In this episode, we’re naming the weight moms carry that no one talks about: the never-ending mental tabs, emotional labor, planning, anticipating, and managing that comes with having a baby.It’s not just about diaper changes and healing—it’s the invisible load that follows you everywhere.We’ll break down:•What the postpartum mental load actually is•Why it hits so hard and so fas...
2025-07-2212 minMade For Birth; The VBAC Podcast For Birth After Cesarean76- Big News, Bold MovesToday’s episode is a little different—in the best possible way. I’m finally sharing all the exciting things that have been happening behind the scenes in my business (and believe me, there’s a lot to catch you up on!).Inside this episode, you’ll hear:✨ The heart behind my upcoming book “You’re Not Broken, You’re Postpartum”✨ What goes into my 1:1 Birth & Postpartum Planning Sessions—and why they’re total game changers✨ A breakdown of the 3 tiers of Online Coaching support (including how I can be at your birth virtual...
2025-07-1522 min
Made For Birth; The VBAC Podcast For Birth After Cesarean75- The Birth That Changed Her: Baylee’s CBAC as a Labor & Delivery NurseIn this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.Her first birth happened early in her nursing career. She trusted the process, trusted the staff, and expected her induction to unfold with guidance and support. Instead, she was met with fear-based messaging, pressure to comply, and decisions made without truly informed consent. The result? A cesarean she didn’t feel prepared for—physically or emotionally.Her second birth was di...
2025-07-131h 25Made For Birth; The VBAC Podcast For Birth After Cesarean74- Three Tools You Need For An Unmedicated BirthPlanning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expecting.Whether you’re still deciding or you’re fully committed to going unmedicated, this conversation will help you feel more grounded, more informed, and way more confident. Plus, I’ll share how we take this even deeper inside Clarity Coaching so you’re never walking this road alone.Hi...
2025-07-0122 minMade For Birth; The VBAC Podcast For Birth After Cesarean73- From Uncertain to Unshakable: What Real VBAC Education Gives YouDid you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.In this episode, we’re diving deep into:✅ The huge difference between hospital-based classes and true VBAC-focused education✅ How hospital policies and provider bias can make or break your VBAC (and what to do about it)✅ How to filter thr...
2025-06-2712 minMade For Birth; The VBAC Podcast For Birth After Cesarean72- Preparing for Emotional Surprises in Birth: Jessica's Cesarean StoryBirth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.We dive deep into why preparing your mindset during pregnancy is just as critical as prepping your birth plan — and how that emotional work can set you up for a not just a strong birth...
2025-06-2429 minMade For Birth; The VBAC Podcast For Birth After Cesarean71- Informed, Not Intimidated: VBAC vs Repeat CesareanWhen it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.👉 Not pressured.👉 Not guilted.👉 Not scared into a decision that doesn’t sit right with you....
2025-06-2026 minMade For Birth; The VBAC Podcast For Birth After Cesarean70- The Truth About Birth Positions: Your Pelvis Is MOBILE, Not BrokenDid you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!In this episode, we’re breaking it all down:🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one🔹 Why lying flat can actually sta...
2025-06-1726 minMade For Birth; The VBAC Podcast For Birth After Cesarean69- Advocacy in Action: How to Speak Up and Stay Centered in Birth with Krystil at Adoring DoulasToday we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.Krystil is a doula, educator, and the founder of Innerbloom Doula Institute, where she trains women to support births and build sustainable, soul-aligned businesses. Most i...
2025-06-1343 minMade For Birth; The VBAC Podcast For Birth After Cesarean68- Breathing Techniques for Every Stage of LaborDid you know the way you breathe during labor can literally transform your entire birth experience?Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.When you know how to use it, your breath becomes your secret weapon.In this episode, we’re diving deep into:🌬️ The best breathing techniques for early labor, active labor, and transition (and when to switch it up)🌬️ The scie...
2025-06-1026 minMade For Birth; The VBAC Podcast For Birth After Cesarean67- When Labor Starts: Don’t Panic... Do This Instead🚨 Labor has started… now what?!That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physically, mentally, and emotionally.We’re covering:✔️ The most common early labor mistakes (and how to avoid falling into those traps)✔️ How to know when to REST and when to MOVE to support smoother labor progress✔️ How to shift your mindset from fear to fierce confidence (because you were built for th...
2025-06-0625 minMade For Birth; The VBAC Podcast For Birth After Cesarean66- The Mindset Shift That Will Transform Your VBACBirth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.In this episode, we’re digging deep into:✔️ The biggest mental roadblocks VBAC moms face (and how to bust through them)✔️ How your past birth experiences can shape—and sometimes sabotage—your mindset✔️ Why affirmations and visualization aren’t just “woo”—they’re powerful brain training✔️ Simple ways to flip fear into fierce, confidence-fueled thoughtsIf fear, doubt, or uncerta...
2025-06-0326 minMade For Birth; The VBAC Podcast For Birth After Cesarean65- What to Pack for Birth—Hospital, Birth Center & Homebirth EssentialsLet’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospital, a birth center, or staying home to bring your baby into your sacred space, this episode is all about cutting through the chaos and getting down to what really matters.I’m sharing the real-deal essentials for you, your baby, and your support team—plus a few of those lit...
2025-05-3027 minMade For Birth; The VBAC Podcast For Birth After Cesarean64- Read Between the Lines: How to Tell If Your Provider’s Not Actually on Your SideHow do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩In this episode, we’re diving into the biggest red flags in hospital and birth center settings—both the obvious ones (“We don’t allow VBACs”) and the subtle ones (“We’ll see how things go…”). I’ll walk you through the warning signs, the questions you NEED to ask, and how to advocate for yourself like a pro—even if you’re in labor and facing unexpected pressure.
2025-05-2739 minMade For Birth; The VBAC Podcast For Birth After Cesarean63- From Fear to Fierce—Reframing Labor Anxiety into ConfidenceLet’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you could walk in with grounded confidence and a belief in your body’s wisdom?In this episode, we’re breaking down the fear-mindset connection and showing you how to flip the script. Because yes, fear is normal—but it doesn’t have to lead the way.You’...
2025-05-2317 minMade For Birth; The VBAC Podcast For Birth After Cesarean62- Strapped In & Misled? The Truth About Fetal MonitoringFetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during birth. From continuous EFM to intermittent auscultation, internal monitoring, and the midwifery vs. medical approach, you’ll get the full breakdown (plus the real reason hospitals push for certain types of monitoring). Spoiler: it’s not always about safety. Knowledge is power, and this episode will help you feel more confident walking into your birth e...
2025-05-2016 minMade For Birth; The VBAC Podcast For Birth After Cesarean61- Managing “Failure to Progress” Conversations“Failure to progress.”Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.In this episode of [Your Podcast Name], we’re diving deep into how to navigate the pressure, ask the right questions, and advocate fiercely when someone drops the “failure to progress” label during your labor.We’ll cover:✨ What “failure to progress” actually means (and why it’s not always a true emergency)✨...
2025-05-1619 minMade For Birth; The VBAC Podcast For Birth After Cesarean60- Due Dates: What Medical Providers Don't Tell YouDue dates have been treated like expiration dates for far too long—and it’s time to set the record straight.In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:✨ Where the current system even came from (spoiler: it’s outdated!)✨ Why your “due date” is really a month-long window of normal birth timing✨ How labor truly begins (hint: it’s a baby-led process, not a calendar event)✨ The real differences between premature, full-term, and post-dates pregnan...
2025-05-1324 minMade For Birth; The VBAC Podcast For Birth After Cesarean59- Ride the Waves- How to Let Your Birth Hormones Lead the WayBirth is more than just contractions and pushing—It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.But here’s the thing: modern birth settings often disrupt this natural rhythm. And when we don’t understand what’s happening behind the scenes, we miss out on powerful tools that can actually make birth easier and more aligned with our body’s design.In this episode, we’re breaking down the four major birth hormones...
2025-05-0915 minMade For Birth; The VBAC Podcast For Birth After Cesarean58- Affirmations: How to Rewire Your Brain for an Empowered BirthYou’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?In this episode, we’re diving deep into the science and soul behind birth affirmations—and why they are so much more than feel-good quotes. You’ll learn how to rewire your brain, regulate your nervous system, and speak to your subconscious in a way that actually sticks. This is about training your mind before labor so your body kno...
2025-05-0630 min
Made For Birth; The VBAC Podcast For Birth After Cesarean57- Holding Space for Pregnancy After Loss with PAL Doula Sarah LinglePregnancy after loss is a journey filled with conflicting emotions—grief, joy, fear, hope—all woven together in the most tender way. In this powerful episode, I’m joined by certified birth and bereavement doula Sarah Lingle, who brings her heart, her story, and her expertise to the mic.Sarah is a loss mom herself, and she knows firsthand what it means to carry life again after heartbreak. She shares what it truly looks like to hold space for both sorrow and celebration, how to support yourself (or someone you love) during pregna...
2025-05-0253 minMade For Birth; The VBAC Podcast For Birth After Cesarean56- Protecting Your Peace: Handling “What If” Conversations Like a BossWhat if your baby is too big? What if something goes wrong? What if you can’t handle the pain?Ugh. If you’re pregnant, chances are you’ve been hit with at least one of these “What If” questions. And let’s be real—these conversations can mess with your mindset fast.In this episode, we’re diving into exactly how to handle fear-based questions with confidence so they don’t leave you feeling anxious or doubting yourself. You’ll learn:🔹 Why people feel the need to ask “What If” questions🔹 How to tell the difference bet...
2025-04-2921 min
Made For Birth; The VBAC Podcast For Birth After Cesarean55- Navigating Hospital Birth with Doula Kayla WamsleyCan you really have a natural birth in a hospital setting that’s often built for interventions? The answer is YES—and today’s guest is here to show you how.In this empowering episode, I’m joined by the incredible Doula Kayla Wamsley, a seasoned birth worker, educator, and advocate for informed, physiological birth—no matter where you choose to have your baby. Kayla brings the wisdom, the strategy, and the real talk as we dive deep into how to confidently navigate a natural birth in a hospital setting. From knowing your right...
2025-04-2543 minMade For Birth; The VBAC Podcast For Birth After Cesarean54- Cesarean Rates Don’t Lie— Race and BirthDid you know that Black and Indigenous women in the U.S. are significantly more likely to have cesarean births—often unnecessarily—and face higher maternal mortality rates? This isn’t just a coincidence; it’s a systemic issue rooted in implicit bias, medical coercion, and a lack of informed consent.In this episode, we’re breaking it all down:➡️ The statistics that expose these disparities➡️ How racism in medicine influences birth choices➡️ Real stories from mothers who have experienced coercion or neglect➡️ What needs to change—from policy shifts to provider accountabilityEvery mother deserv...
2025-04-2212 minMade For Birth; The VBAC Podcast For Birth After Cesarean53- I SEE YOU- The Strength & Invisible Struggles of Cesarean MomsEver feel like your C-section birth story doesn’t get the same recognition as a vaginal birth? Or like your recovery was treated like an afterthought? You’re not alone.In this episode, we’re having an honest conversation about the beauty and resilience of cesarean moms—and the invisible struggles that often come with it. From the lack of postpartum care to the frustration of feeling dismissed, we’re diving deep into what it really means to recover from a C-section while showing up for your baby.✨ The strength that makes cesarean moms true warriors.
2025-04-1812 minMade For Birth; The VBAC Podcast For Birth After Cesarean52- Planned vs. Pressured: Do Mothers Really Have a Choice?Are cesareans always necessary? Or are moms being pushed into surgery without true informed consent?Too often, hospital policies and defensive medicine dictate birth more than the mother’s individual needs. Many moms don’t fully understand what a cesarean means for their body, recovery, and future births—until it’s already happening.In this episode, we’re breaking it down:⚡️ Why cesarean rates are rising—and what that means for moms.⚡️ How hospital policies shape birth more than medical necessity.⚡️ The pressure to “just schedule a cesarean” and what moms aren’t being told.⚡️ What true...
2025-04-1517 minMade For Birth; The VBAC Podcast For Birth After Cesarean51- You Didn’t Fail: Unpacking the Myths That Steal Our TrustIn this episode of the Made For Birth Podcast, we dive deep into the myths surrounding cesareans and how they impact a mother’s trust in herself and her body. Many moms carry the weight of guilt and shame after having a cesarean, but it’s time to let go of those outdated beliefs. Tune in as we unpack the truth about cesareans, trust, and how to rebuild your confidence—no matter how your baby arrived.Whether you’ve had a cesarean or are preparing for one, this episode is for you. Listen now and learn how to embra...
2025-04-1113 min
Made For Birth; The VBAC Podcast For Birth After Cesarean50- The Medicalization of Cesareans & Lack of AutonomyDid you truly choose your cesarean? Or did it feel like a decision that was made for you? 🤔Too many moms don’t fully understand what a cesarean entails until they’re already on the table. Whether it’s an unexpected shift during labor or the subtle pressure to “just schedule it,” the lack of autonomy in birth is a real problem.In this episode, we’re unpacking:✅ Why so many moms feel blindsided by their C-section✅ The pressure to schedule a repeat cesarean without real conversations✅ How hospital policies control birth more than individual...
2025-04-0813 min
The Dave Carter ShowChildbirth Educator & Podcaster Katherine Stephens on the Needs of Expectant MomsIn this politics-free episode of the show, Dave invites podcaster and Certified Childbirth Educator & Coach, Katherine Stephens onto the program to discuss all things maternal. As fate would have it, Katherine is Dave's neice, but most importantly she is a devoted mom to her five children, which has helped her become something of an authority on childbirth, both of the natural and Cesarian variety. Her website, made4birth.com, offers a wealth of information for expectant moms on what to anticipate before, during, and after the birth of a child, as does her rapidly growing podcast, "Made for Birth, the VB...
2025-04-0545 min
Made For Birth; The VBAC Podcast For Birth After Cesarean49- Birth Trauma, PTSD & Self Confidence with Leslie HerholdBirth trauma is real, and healing starts with understanding. 💜Too often, moms are told to just “move on” after a traumatic birth because their baby is healthy. But what about you? Birth trauma isn’t just about what happened—it’s about how it made you feel. If you walked away from birth feeling unheard, dismissed, or broken, this episode is for you.I’m sitting down with perinatal therapist Leslie Herhold to dive into:✨ Why birth trauma is so pers...
2025-04-0458 min
Made For Birth; The VBAC Podcast For Birth After Cesarean48- You Are Seen, You Are Heard—Honoring Cesarean MomsApril 1st marks the start of Cesarean Awareness Month, and today’s episode is for every mom who has ever experienced a cesarean birth—whether it was planned, unexpected, empowering, or filled with emotions you’re still processing.If you’ve ever felt dismissed, unheard, or like your birth story wasn’t as celebrated as it should be, this episode is your reminder that your birth mattered, your feelings are valid, and you are not alone.We’re diving into:✨ The emotional side of cesarean birth (and why...
2025-04-0114 min
Made For Birth; The VBAC Podcast For Birth After Cesarean47- The Doula Difference: How Birth Support Has Evolved & Why It’s So PowerfulDoulas aren’t just a trend—we’ve been around for thousands of years, supporting, guiding, and holding space for birthing women. In this episode, we’re diving deep into the history of doulas, how the profession evolved, and why having continuous support during birth can be so powerful—especially for VBAC and CBAC moms. Whether you’re curious about hiring a doula, thinking about becoming one, or just want to understand why this role is so impactful, this episode will open your eyes to the power of birth support.Because while you don’t ne...
2025-03-2824 min
Made For Birth; The VBAC Podcast For Birth After Cesarean46- The #1 Thing That Can Change Your Birth Experience—(Spoiler: It’s a Doula!)If you’ve ever walked away from birth feeling like something was missing—like you weren’t fully heard, supported, or in control—this episode is for you.Doulas are one of the most powerful, research-backed ways to improve birth outcomes, yet so many moms still don’t know exactly what we do, how we fit into the birth space, or why having one could be the best decision you make for your birth.In this episode, we’re breaking down:✔️ What doulas actually do (and what we don’...
2025-03-2528 min
Made For Birth; The VBAC Podcast For Birth After Cesarean45-The Trial of Labor Myth: Why VBAC Isn’t Something You “Pass” or “Fail”Words matter—especially in birth. The way we talk about VBAC can shape our entire experience, whether we realize it or not. “Trial of labor.” “Failed VBAC.” “Successful birth.” These phrases aren’t just words—they carry weight, plant seeds of doubt, and reinforce the idea that birth is a test to pass or fail.In this episode, we’re diving into how language impacts our mindset, our confidence, and the way we view our births. It’s time to shift the narrative and reclaim birth on your terms.Tune in now and l...
2025-03-2112 min
Made For Birth; The VBAC Podcast For Birth After Cesarean44- More Than Skin Deep: The Truth About Birth & Body Scars With Dr. JenYour scars tell a story—but do they still hold tension, pain, or even unprocessed trauma? In this episode of Made for Birth, I sit down with Dr. Jennifer Arceneaux, aka The Scar Lady, to uncover the truth about how scars impact the body after cesarean births, episiotomies, and even other surgical procedures. We dive deep into the connection between scars, stored trauma, and healing—because your body deserves to feel whole again. Tune in for expert insights, practical healing tips, and a fresh perspective on reclaiming your body post-birth.LINKS: The...
2025-03-1844 min
Made For Birth; The VBAC Podcast For Birth After Cesarean43- #1 Key to a Positive Birth- The Hierarchy of NeedsA “healthy baby” is just the bare minimum—but what about you? What about feeling safe, supported, and respected during birth? What about walking away from your experience feeling empowered and accomplished, not just relieved that it’s over?In this episode, we’re breaking down the #1 key to a positive birth: The Hierarchy of Needs. Inspired by Maslow’s famous pyramid, we’ll walk through the fundamental needs every birthing person has—from basic physiological needs all the way up to the ultimate goal: feeling heard, respected, and empowered.
2025-03-1414 min
Made For Birth; The VBAC Podcast For Birth After Cesarean42- The MAGIC of Physiological BirthYour body was made for birth—no micromanaging, no interventions, just the beautifully designed process unfolding as nature intended. But in a world where birth is often treated like a medical event instead of a physiological process, many moms don’t get to experience just how powerful undisturbed labor can be.In this episode, we’re diving deep into the magic of physiological birth—what happens when labor is left to unfold naturally, how hormones guide the process, and why emotional signposts (yes, your feelings matter in labor!) can help you navigate each stage.
2025-03-1119 min
Made For Birth; The VBAC Podcast For Birth After Cesarean41- Partners Matter: How to Show Up, Step Up, and Support a VBACA VBAC isn’t just about the birthing person—it’s a team effort. The right support can make ALL the difference in how birth unfolds, but too often, partners feel lost, unsure of what to do, or sidelined in the process.In this episode, we’re diving into tangible ways partners can prepare for a VBAC, how they can provide physical and emotional support during labor, and why their role as an advocate is so important. If you’re a partner wanting to feel confident...
2025-03-0718 min
Made For Birth; The VBAC Podcast For Birth After Cesarean40- The Change We Deserve: Rethinking Maternity CareThe maternity system is broken—but it doesn’t have to be. In this episode, we’re talking about why midwives and obstetricians don’t work together, even though they absolutely should. I’ll break down why pregnancy has been over-medicalized, how Obstetricians are trained to see risk everywhere (even when it’s not there), and why defensive medicine is actually causing more complications—not preventing them. We’ll also dive into the real barriers to change, from hospital policies to insurance restrictions, and why collaboration—not competition—is the key to better birth outcomes. If we want real change, we...
2025-03-0421 min
Made For Birth; The VBAC Podcast For Birth After Cesarean39- COLLABORATION: The Future of Women's HealthFor far too long, birth has been placed in the wrong hands. Instead of midwives leading women’s care and referring to OBs when complications arise, we’ve flipped the system upside down—treating every pregnancy like a medical crisis waiting to happen.In this episode, we’re breaking down:✨ Why pregnancy is NOT an illness that needs to be “managed”✨ The historical divide between midwives and OBs—and why it still exists✨ How collaborative care should work (and why it’s the key to better birth outcomes)✨ What YOU can do...
2025-02-2813 min
Made For Birth; The VBAC Podcast For Birth After Cesarean38- Reclaiming Birth: The Power of Midwifery CareFor far too long, the modern birth system has been built around managing birth instead of trusting it. Hospital policies, routine interventions, and a one-size-fits-all approach have stripped birth of what it was meant to be—a powerful, physiological event that belongs to YOU.But here’s the truth: Midwifery care is making a comeback, and for good reason.In this episode, we’re diving deep into:🔥 How birth shifted from being a woman-led experience to a medical event🔥 Why midwifery care leads to better outcomes for...
2025-02-2530 min
Made For Birth; The VBAC Podcast For Birth After Cesarean37- Breaking the "Once a Cesarean, Always a Cesarean" CycleIn this episode, we’re tackling the pervasive myth that once a woman has a cesarean, she’s destined to have repeat surgeries. “Once a Cesarean, Always a Cesarean?” is one of the most harmful and outdated beliefs in the birth world, and it’s time to break it down.We’ll explore where this myth came from, why it still influences birth practices today, and how it limits the choices of women who have had a cesarean. But don’t worry—we’re not just talking about the problem. We’re also offering solutions, including...
2025-02-2127 min
Made For Birth; The VBAC Podcast For Birth After Cesarean36- High Risk, Low Odds: Understanding Uterine Rupture Without the FearIn this episode, we’re tackling one of the most misunderstood and feared aspects of VBAC (Vaginal Birth After Cesarean): uterine rupture. With the label “high risk” often slapped on VBAC, we’re breaking down the numbers and the realities behind uterine rupture. Is it as dangerous as people say? We’ll explore the truth behind the statistics and why the fear surrounding this risk is often overblown. Tune in to hear why the odds are actually in your favor—and why fear doesn’t need to control your birth choices.RESOURCES: Birth Plann...
2025-02-1825 min
Made For Birth; The VBAC Podcast For Birth After Cesarean35- The VBAC Divide: The Truth About Why Some Providers Say Yes and Others Say NoIn today’s episode, we’re diving into the big question: Why do some doctors “allow” VBAC (Vaginal Birth After Cesarean) and others don’t? It’s a topic that can be frustrating and confusing for many expecting moms. While some doctors are fully supportive, others can be downright dismissive of VBAC, and the reasons behind this divide are more complex than you might think.We’ll explore:•How insurance companies, hospital policies, and even the healthcare system impact your ability to access VBAC care.•The truth about how OBs are trained to foc...
2025-02-1424 min
Made For Birth; The VBAC Podcast For Birth After Cesarean34- Britney's Story - How the Right Support Made All the Difference in Her VBACWhen it comes to birth, having the right support and making informed choices can change everything. In today’s episode, we’re joined by Britney, a sweet mama from Arkansas who recently had her first VBAC—and she’s here to share how trusting herself and surrounding herself with the right people made all the difference.Tune in as she shares:✨ How she navigated decisions that felt right for her✨ The key support system that helped her feel confident and empowered✨ The moment she knew she had made the best choic...
2025-02-1141 minMade For Birth; The VBAC Podcast For Birth After Cesarean33- From Plan A to Plan B: How to Stay in Control During an Induction or Repeat CesareanBirth plans are beautiful—until they get turned upside down. Whether you’re facing an unexpected induction or a repeat cesarean, it can be overwhelming when your ideal birth plan isn’t unfolding the way you hoped. In this episode, we dive into how to navigate these situations with confidence and clarity, ensuring you feel empowered and in control, no matter what happens.Tune in to hear:🔹 How to communicate with your provider to make informed choices🔹 The key questions to ask when facing induction or a repeat cesarean🔹 Tips for...
2025-02-0738 min
Made For Birth; The VBAC Podcast For Birth After Cesarean32- They Quit, She Pushed Through: Jennifer's Powerful VBA2C JourneyWhat happens when your birth team walks away, but you’re not ready to give up? In this powerful episode, Jennifer shares her incredible VBA2C journey—one filled with unexpected challenges, unwavering determination, and the ultimate act of self-advocacy. When her birth team quit on her, she refused to back down. Instead, she leaned into her own strength, trusted her body, and fought for the birth she knew was possible. If you’ve ever doubted your power, this episode is for you.🔊 Tune in now and be inspired by Jennifer’s unstoppable resilience!Work W...
2025-02-0449 min
Made For Birth; The VBAC Podcast For Birth After Cesarean31- Love Yourself Again- You're More Than JUST A MomSomewhere between the sleepless nights, endless feedings, and the mental load of motherhood, you might have forgotten about you. If you’ve ever looked in the mirror and wondered where you went—beyond being “Mom”—this episode is for you.We’re diving into what it really means to love yourself again in motherhood. From identity shifts, to the guilt that sneaks in when you even think about putting yourself first—we’re talking about all of it. Because motherhood doesn’t mean losing yourself. It means evolving, growing, and learning to care for you just as fierce...
2025-01-3142 min
Made For Birth; The VBAC Podcast For Birth After Cesarean30- Breastfeeding Burnout: When It’s Just Too MuchBreastfeeding is often seen as the most natural thing in the world, but what happens when it starts feeling like too much? In this episode, we’re diving into the raw truth about breastfeeding burnout—how overwhelming it can be, why it’s okay to stop, and how to handle the guilt that often comes with it.Whether you’re loving those snuggly nursing moments but also feeling touched out, struggling to keep up with pumping while working, or dealing with the heart-wrenching decision to switch to formula, you’re not alone. I’m sharing my o...
2025-01-3021 min
Made For Birth; The VBAC Podcast For Birth After Cesarean29- Beyond Birth- A Guide to Postpartum Prep✨ The go-to space for raw, real, and empowering conversations about birth, postpartum, and motherhood. ✨If you’re preparing for life after baby, a six-week checkup isn’t enough—you need a plan.In this episode, we’re going deep into postpartum prep—what you actually need to heal, recover, and thrive after birth. We’re covering:✔️ Why postpartum lasts WAY longer than six weeks (spoiler: up to two years!)✔️ How different cultures honor the first 40 days after birth 🌍✔️ The major differences in recovery after a vaginal vs. C...
2025-01-2929 min
Made For Birth; The VBAC Podcast For Birth After Cesarean28- Seeing Red: Ending the Stigma Around Postpartum RagePostpartum rage isn’t talked about enough, and yet, so many moms experience it—sometimes long after the newborn stage. Whether you’re one year postpartum, juggling multiple kids, or feeling like you’re drowning in the chaos, this episode dives deep into why postpartum rage happens, what triggers it, and how it’s different from depression. We’ll unpack the science behind this all-too-common experience, share real stories, and, most importantly, break the stigma. You are not alone, and there are ways to navigate this.Resource Links Mentioned In the Episode: ❤️ "Seeing...
2025-01-2826 min
Made For Birth; The VBAC Podcast For Birth After Cesarean27: From “What Ifs” to What’s Next: The Power of a Post-Birth DebriefBirth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.What you’ll hear in thi...
2025-01-2715 min
Made For Birth; The VBAC Podcast For Birth After Cesarean26- Breaking the Postpartum Struggle CycleMost moms spend months planning for labor and delivery—but what about postpartum? In this episode, we dive into the importance of postpartum planning and the life-changing difference it can make for you, your baby, and your family.I’ll walk you through the key sections of a postpartum plan, including physical recovery, nutrition, mental health, managing family and friends, and so much more. Whether you’re pregnant or already navigating postpartum, this episode will give you practical tips and tools to help you thrive.Plus, I’ll share how you...
2025-01-2420 min
Made For Birth; The VBAC Podcast For Birth After Cesarean25- How Your Hormones Work During Birth and Why It MattersYour hormones are the unsung heroes of birth—working behind the scenes to guide your labor, birth, and even your postpartum recovery. But how do they work, and why do they matter so much for VBAC moms?In this episode, we’re diving deep into the incredible hormonal symphony that happens during birth. From oxytocin’s role in contractions to endorphins helping you manage pain, you’ll learn why understanding your body’s natural processes is so empowering.Whether you’re planning for a VBAC or just curious about how birth wo...
2025-01-2124 min
Made For Birth; The VBAC Podcast For Birth After Cesarean24- What To Expect When You’re NOT Expecting ChangeBirth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey? In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted in your goals and values. This conversation is all about equipping you to feel empowered, no matter what direction your birth takes.Ready to take the next step in prepari...
2025-01-1716 min
Made For Birth; The VBAC Podcast For Birth After Cesarean23- BIRTH in the Hospital: Navigating Hospital PoliciesPlanning for a hospital birth comes with unique challenges, especially when navigating policies and procedures that may not always feel supportive. In this episode, we’re diving into the nitty-gritty details of what to expect, how to advocate for yourself, and practical tips for working with (or against) your hospital team to achieve the birth you desire.We’re covering everything you need to know to approach your birth with confidence and clarity regardless of the hospital policies you will encounter. I talk about what the policies are, why they are in place, what the...
2025-01-1441 min
Made For Birth; The VBAC Podcast For Birth After Cesarean22- The Truth About Membrane SweepingCurious about membrane sweeping and whether it’s right for you? In this episode, we’re diving deep into the what, why, and how of this common procedure. We’ll break down the science behind membrane sweeping, explore its potential benefits and risks, and share what the latest research says—especially for moms pursuing a VBAC.Plus, I’ll walk you through what to expect if you choose to have a sweep done, questions to ask your provider, and ways to make the experience as informed and empowering as possible. Whether you’re considering it as part o...
2025-01-1024 min
Made For Birth; The VBAC Podcast For Birth After Cesarean21- Cesarean Basics: What Every Mom Should KnowWhether you’re preparing for a scheduled cesarean or just want to feel informed about all your birth options, this episode is for you. We’re diving into the essentials of cesarean births—why they’re sometimes necessary, what to expect during the procedure, and how to navigate recovery like a pro. Plus, I’ll share tips to make your experience as positive and empowering as possible, including special requests you can make to personalize your birth. Tune in and get the knowledge you need to feel confident and prepared!For more in depth knowledge about birth...
2025-01-0749 min
Made For Birth; The VBAC Podcast For Birth After Cesarean20- This Was Not What I Planned: Letting Go of birth GuiltBirth doesn’t always go the way we envision, and when it doesn’t, it’s easy to carry guilt, disappointment, or even a sense of failure. In this heartfelt episode, we’re diving deep into the heavy topic of birth guilt—what it is, why it happens, and most importantly, how to release it.I’ll share personal reflections, the impact of modern birth biases, and practical ways to start healing when your birth story doesn’t align with your expectations. Whether you’ve experienced a Cesarean you didn’t plan for or found yourself nav...
2025-01-0320 min
Made For Birth; The VBAC Podcast For Birth After Cesarean19- Embracing Progress Over Perfection: A Fresh Start for 2025As we wrap up 2024, let’s leave behind the pressure to be perfect and step into the new year with grace and intention. In this episode, we’re diving into how to embrace the beauty of progress over perfection—especially in motherhood, birth, and beyond.Whether your journey involves healing from a birth that didn’t go as planned, navigating the ups and downs of parenting, or setting goals for a brighter future, this episode is packed with encouragement to help you move forward confidently.Tune in as I share re...
2024-12-3117 min
Made For Birth; The VBAC Podcast For Birth After Cesarean18- YOUR BODY DIDN’T FAIL YOU: Rebuilding Faith in Your Body After a CesareanSCROLL FOR LINKSAfter a cesarean birth, it’s easy to feel like your body let you down. But let me tell you—your body didn’t fail you, mama. In this episode, we’re diving deep into what it means to trust your body again and rebuild confidence in your ability to birth vaginally after a cesarean.I’ll walk you through the emotional and mental hurdles many moms face after a cesarean, bust myths about ‘failure,’ and share tangible steps to help you reconnect with and trust your body. From learning your birth sto...
2024-12-2720 min
Made For Birth; The VBAC Podcast For Birth After Cesarean17- HOLIDAY SURVIVAL TIPS: STAYING SANE AND SUPPORTEDThe holidays are here, and while they’re full of twinkling lights and warm traditions, they can also bring a lot of stress. Whether you’re pregnant, postpartum, or knee-deep in motherhood, it’s easy to feel overwhelmed by the expectations, the endless to-do lists, and the sheer exhaustion of it all.In this episode, we’re diving into Holiday Survival Tips: Staying Sane and Supported. From setting boundaries with love, to leaning on your village, to finding joy in the small moments—you’ll walk away with practical advice to help you navigate this busy se...
2024-12-2418 min
Made For Birth; The VBAC Podcast For Birth After Cesarean16- Know Your Rights: The Power of Informed ConsentWhat does informed consent really mean in pregnancy and birth? Spoiler: It’s so much more than signing a piece of paper.In this episode, we’re breaking it all down so you feel prepared and empowered. From understanding your options to asking the right questions, this episode is your ultimate guide to making decisions that align with YOUR values and goals.We’ll cover:✨ What informed consent looks like in real-life scenarios✨ How to confidently advocate for yourself during pregnancy and labor✨ Why your voi...
2024-12-2034 min
Made For Birth; The VBAC Podcast For Birth After Cesarean15- Pitocin: Is It Overused in Modern Birth?Pitocin is one of the most commonly used medications in childbirth, but is it being overused? In this episode, we take a closer look at how Pitocin is used in modern birth, especially for inducing and augmenting labor.We’ll explore:•The risks and benefits of Pitocin use in birth.•How it impacts your contractions—and your overall labor experience.•Whether it’s truly necessary in all the cases it’s used, or if it’s become more of a routine intervention.Backed by evidence-base...
2024-12-1739 min
Made For Birth; The VBAC Podcast For Birth After Cesarean14- Why Providers Push Holiday Inductions (And How to Push Back)In this episode, we’re diving into the topic of Holiday Inductions—a common trend that many expectant moms face as their due dates fall near the holidays. While the pressure to schedule an induction can feel real, especially with concerns about holiday celebrations and care provider availability, we’re here to break it all down.In this episode, I’ll share why inductions before your body and baby are truly ready might not be the best choice, and why waiting for spontaneous labor can be the healthiest option. We’ll also explore th...
2024-12-1538 min
Made For Birth; The VBAC Podcast For Birth After Cesarean13- Pain Relief Options Beyond the EpiduralWhen it comes to managing labor pain, there’s more than just the epidural! In this episode, we’re diving into lesser-known pain relief options that might surprise you.We’ll also explore non-medication comfort techniques. Whether you’re planning an unmedicated birth, keeping your options open, or simply curious about alternative methods, this episode is packed with insights to help you make informed choices.Your comfort matters, mama, and you deserve to have all the tools at your fingertips. Tune in to learn how to create a personalized plan for...
2024-12-1021 min
Made For Birth; The VBAC Podcast For Birth After Cesarean12- Epidurals: What You Need to Know—Benefits, Risks, and How to Make an Informed Decision in LaborEpidurals are one of the most common forms of pain relief during labor, but how much do you really know about them? In this episode, we’re breaking it all down—from how epidurals work to their benefits and potential risks.You’ll learn about the impact epidurals can have on your labor experience, including how they might influence mobility, pushing, and even VBAC outcomes. I’ll also share tips for deciding if an epidural is right for you and how to keep your options open as labor progresses.This epi...
2024-12-0619 min
Made For Birth; The VBAC Podcast For Birth After Cesarean11- Labor Induction and VBAC: What You Need To KnowWhen it comes to VBAC (Vaginal Birth After Cesarean), the topic of labor induction often sparks questions—and a bit of confusion. In this episode, we’re breaking it all down: the risks, the benefits, and how induction can impact your VBAC chances.You’ll learn about the different methods of induction, how they interact with the unique factors of a VBAC, and when induction might be necessary. I’ll also share why avoiding induction, when possible, often leads to the best outcomes and how to navigate tough decisions if it becomes part of your bir...
2024-12-0331 min
Made For Birth; The VBAC Podcast For Birth After Cesarean10- Setting the Scene for Birth: How Environment Impacts LaborDid you know that the space around you can directly affect how your labor unfolds? In this episode, we’re diving into the powerful connection between your birth environment and your body’s ability to labor effectively.From lighting and sounds to the people in your space, we’ll explore simple, tangible ways to create a birth-friendly atmosphere—whether you’re at home, in a birthing center, or a hospital. Plus, we’ll talk about the importance of protecting your birth space and how to set boundaries that allow you to feel safe, supported, and in contr...
2024-11-2915 min
Made For Birth; The VBAC Podcast For Birth After Cesarean09- Choosing Your Birth Dream TeamWho you have by your side during birth matters—a lot. In this episode, we’re talking all about how to assemble your birth dream team. From your partner and family members to your doula, midwife, or OB, we’ll dive into the roles each person can play in supporting you.You’ll learn how to identify who brings the right energy to your birth space, how to communicate your needs and expectations, and the red flags to watch for when choosing your team. Plus, I’ll share my tips for ensuring everyone is on the sam...
2024-11-2621 min
Made For Birth; The VBAC Podcast For Birth After Cesarean08- Gentle Cesareans: Navigating Repeat Cesareans With ConfidenceA cesarean birth doesn’t have to feel clinical or disconnected—it can be gentle, empowering, and full of meaningful moments. In this episode, we’re breaking down what a gentle cesarean is, from skin-to-skin in the OR to delayed cord clamping, and how these small changes can make a big difference for you and your baby. You’ll learn practical tips for advocating for a more family-centered cesarean, including how to communicate your preferences with your care team and what to include in your birth plan. Whether you’re planning for a C-section or preparing for the unexpected, this episo...
2024-11-2214 min
Made For Birth; The VBAC Podcast For Birth After Cesarean07- WHY VBAC? THE BENEFITS FOR MAMA AND BABYDreaming about a vaginal birth after cesarean (VBAC) but wondering if it’s really worth the effort? In this episode, we dive into the incredible benefits of VBAC for both moms and babies. Whether you’re looking for facts, motivation, or a little nudge to trust your body again, this episode is your ultimate pep talk. Tune in and feel inspired to pursue the birth that feels right for YOU!Don't forget to RATE & REVIEW the podcast and feel free to DM me on Instagram @Made4Birth to ask all of your birthy questions. Send me a...
2024-11-2008 min
Made For Birth; The VBAC Podcast For Birth After Cesarean06- Your Voice. Your Choice: Birth PlanningIn this episode, we’re going deep into the world of birth planning—and more importantly, how to stay flexible while advocating for yourself along the way. Planning for birth is powerful, but we know things don’t always go as expected. I’ll walk you through how to create a birth plan that reflects your hopes and values while keeping an open mind, and I’ll share practical tips for speaking up confidently about your choices when it matters most. Tune in to hear why honoring your voice is the most powerful tool you have, no matter how your birth...
2024-11-0825 min
Made For Birth; The VBAC Podcast For Birth After Cesarean01- Where My Story Began: 39 week Induction Turned CesareanIn this episode, I’m taking you back to my very first birth experience—a story that started with a planned induction at 39 weeks and ended in a cesarean. I’ll be sharing the details of that journey, the twists and turns, and what it was like to navigate the emotions of a birth that didn’t go as planned. Whether you’re preparing for your first birth or reflecting on your own story, join me as I talk about the lessons, surprises, and moments that helped shape the mom—and birth advocate—I am today.Send me a text if y...
2024-10-3120 min
Made For Birth; The VBAC Podcast For Birth After Cesarean02- Declaring Myself a "Cesarean Mom": An Empowering Planned CesareanCesareans don’t have to be ‘bad.’ Even if a cesarean wasn’t your first choice or you’re planning one for medical reasons, you can still have a positive, empowering birth experience. Join me as I share the story of how I turned my second cesarean into a far more positive experience than my first. From mindset shifts to practical tips, we’ll dive into what made all the difference. Tune in for insights, inspiration, and a fresh perspective on how every birth—no matter the method—can be one that feels right for you.Send me a text if you...
2024-10-3122 min
Made For Birth; The VBAC Podcast For Birth After Cesarean03- Changing My Story: 40 Week Induction for a VBA2CIn this episode, I’m sharing the story of my first VBA2C—a journey filled with determination, resilience, and trust. From searching for a provider who truly supported my vision, to facing and overcoming fears throughout pregnancy, this experience was about embracing the possibility of a different kind of birth. But, as birth stories go, there were some surprises along the way, including an unexpected induction that tested my preparation and mindset. Join me as I recount the highs, the challenges, and the incredible strength it took to make this VBA2C happen. If you’re navigating your own jo...
2024-10-3150 min
Made For Birth; The VBAC Podcast For Birth After Cesarean04- Finding My Inner Strength: My 1st Unmedicated VBA2CIn this episode, I’m taking you through the journey of my first unmedicated birth after a cesarean—a birth where I was determined to wait for labor to start naturally, even though the waiting tested my patience! Join me as I share how my fourth birth unfolded, how I learned to trust the process, and the incredible ways my body guided me every step of the way. If you’re exploring an unmedicated VBAC or just love a good birth story filled with trust, resilience, and the unexpected, you won’t want to miss this!Send me a tex...
2024-10-3126 min
Made For Birth; The VBAC Podcast For Birth After Cesarean05- The Woman Who Cried Labor: My 2nd Unmedicated VBA2CWelcome! Today, I’m diving into the story of my second unmedicated labor—a journey that kept me on my toes from start to finish. Yup, I was that woman who cried labor… way more times than I’d like to admit! Join me as I share all about my prodromal labor with my fifth baby, and how, despite being a trained birth worker, I almost missed the signs when it finally turned real. If you’ve ever dealt with false starts or wondered how to tell the difference, this one’s for you!Send me a text if you...
2024-10-3126 minMade For Birth; The VBAC Podcast For Birth After Cesarean00- Meet Your Host KatherineHere, I share real stories, expert advice, and empowering conversations, helping you feel supported and confident in your birth journey. Whether you’re exploring a VBAC, preparing for a repeat cesarean, or seeking encouragement, each episode is designed to be that reassuring voice reminding you that your choices are valid and your strength is unmatched. Send me a text if you have episode request. All other questions please email me so I can reply! Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my...
2024-10-3106 min
I Just (Blank)! Now What?124: I Just (Had a Seizure)! Now What? with Katherine McCordHey Friends, In this episode, we emphasize the importance of vulnerability, as Katherine shares an impactful event wherein she suffered a seizure while abroad in Portugal, erasing her prepared speech to be delivered at a tech conference. Despite the setback, Katherine still went on stage, shared her experience with the audience, and gave her speech - an act of vulnerability that was well received. As you’ll hear in our conversation, this event sparked a newfound approach to her personal and business interactions. Since then, she uses vulnerability and genuine curiosity as tools to foster psychologically safe spaces and de...
2023-12-1340 min