Shows
Made For Birth; The VBAC Podcast For Birth After Cesarean74- Three Tools You Need For An Unmedicated BirthSend us a textPlanning to birth without an epidural? This episode is your prep talk and power boost. I’m breaking down three tools every mama needs in her back pocket when preparing for an unmedicated birth—and trust me, they’re probably not what you’re expecting.Whether you’re still deciding or you’re fully committed to going unmedicated, this conversation will help you feel more grounded, more informed, and way more confident. Plus, I’ll share how we take this even deeper inside Clarity Coaching so you’re never walking th...2025-07-0122 minMade For Birth; The VBAC Podcast For Birth After Cesarean73- From Uncertain to Unshakable: What Real VBAC Education Gives YouSend us a textDid you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.In this episode, we’re diving deep into:✅ The huge difference between hospital-based classes and true VBAC-focused education✅ How hospital policies and provider bias can make or break your VBAC (and what to do about...2025-06-2712 minMade For Birth; The VBAC Podcast For Birth After Cesarean72- Preparing for Emotional Surprises in Birth: Jessica's Cesarean StorySend us a textBirth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.We dive deep into why preparing your mindset during pregnancy is just as critical as prepping your birth plan — and how that emotional work can set you up for a not...2025-06-2429 minMade For Birth; The VBAC Podcast For Birth After Cesarean71- Informed, Not Intimidated: VBAC vs Repeat CesareanSend us a textWhen it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.👉 Not pressured.👉 Not guilted.👉 Not scared into a decision that doesn...2025-06-2026 minMade For Birth; The VBAC Podcast For Birth After Cesarean70- The Truth About Birth Positions: Your Pelvis Is MOBILE, Not BrokenSend us a textDid you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!In this episode, we’re breaking it all down:🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how different movements and positions help baby navigate each one🔹 W...2025-06-1726 minMade For Birth; The VBAC Podcast For Birth After Cesarean69- Advocacy in Action: How to Speak Up and Stay Centered in Birth with Krystil at Adoring DoulasSend us a textToday we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.Krystil is a doula, educator, and the founder of Innerbloom Doula Institute, where she trains women to support births...2025-06-1343 minMade For Birth; The VBAC Podcast For Birth After Cesarean68- Breathing Techniques for Every Stage of LaborSend us a textDid you know the way you breathe during labor can literally transform your entire birth experience?Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.When you know how to use it, your breath becomes your secret weapon.In this episode, we’re diving deep into:🌬️ The best breathing techniques for early labor, active labor, and transition (and when to switc...2025-06-1026 minMade For Birth; The VBAC Podcast For Birth After Cesarean67- When Labor Starts: Don’t Panic... Do This InsteadSend us a text🚨 Labor has started… now what?!That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physically, mentally, and emotionally.We’re covering:✔️ The most common early labor mistakes (and how to avoid falling into those traps)✔️ How to know when to REST and when to MOVE to support smoother labor progress✔️ How to shift your mindset from fear to fierce c...2025-06-0625 minMade For Birth; The VBAC Podcast For Birth After Cesarean66- The Mindset Shift That Will Transform Your VBACSend us a textBirth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.In this episode, we’re digging deep into:✔️ The biggest mental roadblocks VBAC moms face (and how to bust through them)✔️ How your past birth experiences can shape—and sometimes sabotage—your mindset✔️ Why affirmations and visualization aren’t just “woo”—they’re powerful brain training✔️ Simple ways to flip fear into fierce, confidence-fueled thou...2025-06-0326 minMade For Birth; The VBAC Podcast For Birth After Cesarean65- What to Pack for Birth—Hospital, Birth Center & Homebirth EssentialsSend us a textLet’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospital, a birth center, or staying home to bring your baby into your sacred space, this episode is all about cutting through the chaos and getting down to what really matters.I’m sharing the real-deal essentials for you, your baby, and your suppo...2025-05-3027 minMade For Birth; The VBAC Podcast For Birth After Cesarean64- Read Between the Lines: How to Tell If Your Provider’s Not Actually on Your SideSend us a textHow do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩In this episode, we’re diving into the biggest red flags in hospital and birth center settings—both the obvious ones (“We don’t allow VBACs”) and the subtle ones (“We’ll see how things go…”). I’ll walk you through the warning signs, the questions you NEED to ask, and how to advocate for yourself like a pro—even if you’re in labor and facing...2025-05-2739 minMade For Birth; The VBAC Podcast For Birth After Cesarean63- From Fear to Fierce—Reframing Labor Anxiety into ConfidenceSend us a textLet’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you could walk in with grounded confidence and a belief in your body’s wisdom?In this episode, we’re breaking down the fear-mindset connection and showing you how to flip the script. Because yes, fear is normal—but it doesn’t have to lead the w...2025-05-2317 minMade For Birth; The VBAC Podcast For Birth After Cesarean62- Strapped In & Misled? The Truth About Fetal MonitoringSend us a textFetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during birth. From continuous EFM to intermittent auscultation, internal monitoring, and the midwifery vs. medical approach, you’ll get the full breakdown (plus the real reason hospitals push for certain types of monitoring). Spoiler: it’s not always about safety. Knowledge is power, and this episode will help you feel mor...2025-05-2016 minMade For Birth; The VBAC Podcast For Birth After Cesarean61- Managing “Failure to Progress” ConversationsSend us a text“Failure to progress.”Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.In this episode of [Your Podcast Name], we’re diving deep into how to navigate the pressure, ask the right questions, and advocate fiercely when someone drops the “failure to progress” label during your labor.We’ll cover:✨ What “failure to progress” actually means (and why it’s not always a...2025-05-1619 minMade For Birth; The VBAC Podcast For Birth After Cesarean60- Due Dates: What Medical Providers Don't Tell YouSend us a textDue dates have been treated like expiration dates for far too long—and it’s time to set the record straight.In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:✨ Where the current system even came from (spoiler: it’s outdated!)✨ Why your “due date” is really a month-long window of normal birth timing✨ How labor truly begins (hint: it’s a baby-led process, not a calendar event)✨ The real differences b...2025-05-1324 minMade For Birth; The VBAC Podcast For Birth After Cesarean59- Ride the Waves- How to Let Your Birth Hormones Lead the WaySend us a textBirth is more than just contractions and pushing—It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.But here’s the thing: modern birth settings often disrupt this natural rhythm. And when we don’t understand what’s happening behind the scenes, we miss out on powerful tools that can actually make birth easier and more aligned with our body’s design.In this episode, we’re breaking down...2025-05-0915 minMade For Birth; The VBAC Podcast For Birth After Cesarean58- Affirmations: How to Rewire Your Brain for an Empowered BirthSend us a textYou’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?In this episode, we’re diving deep into the science and soul behind birth affirmations—and why they are so much more than feel-good quotes. You’ll learn how to rewire your brain, regulate your nervous system, and speak to your subconscious in a way that actually sticks. This is about training your...2025-05-0630 min
Made For Birth; The VBAC Podcast For Birth After Cesarean57- Holding Space for Pregnancy After Loss with PAL Doula Sarah LingleSend us a textPregnancy after loss is a journey filled with conflicting emotions—grief, joy, fear, hope—all woven together in the most tender way. In this powerful episode, I’m joined by certified birth and bereavement doula Sarah Lingle, who brings her heart, her story, and her expertise to the mic.Sarah is a loss mom herself, and she knows firsthand what it means to carry life again after heartbreak. She shares what it truly looks like to hold space for both sorrow and celebration, how to support yourse...2025-05-0253 minMade For Birth; The VBAC Podcast For Birth After Cesarean56- Protecting Your Peace: Handling “What If” Conversations Like a BossSend us a textWhat if your baby is too big? What if something goes wrong? What if you can’t handle the pain?Ugh. If you’re pregnant, chances are you’ve been hit with at least one of these “What If” questions. And let’s be real—these conversations can mess with your mindset fast.In this episode, we’re diving into exactly how to handle fear-based questions with confidence so they don’t leave you feeling anxious or doubting yourself. You’ll learn:🔹 Why people feel the need to ask “What If” questi...2025-04-2921 min
Made For Birth; The VBAC Podcast For Birth After Cesarean55- Navigating Hospital Birth with Doula Kayla WamsleySend us a textCan you really have a natural birth in a hospital setting that’s often built for interventions? The answer is YES—and today’s guest is here to show you how.In this empowering episode, I’m joined by the incredible Doula Kayla Wamsley, a seasoned birth worker, educator, and advocate for informed, physiological birth—no matter where you choose to have your baby. Kayla brings the wisdom, the strategy, and the real talk as we dive deep into how to confidently navigate a natural birth in a hospi...2025-04-2543 min
Health and Wellness TrailblazersYou’ve Got Options: Planning Your Next Birth After a C-Section With Katherine StephensWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and offer you practical ways to prepare for your next birth—mentally, emotionally, and physically.In 2016 Katherine’s lifelong dream of becoming a mom finally came true, but instead of pushing her baby into this world like she had always imagined, she met her daughter in the OR. Little did she know that this was just the beginning of an amazing journey that God was taking her on. ...2025-04-2319 minMade For Birth; The VBAC Podcast For Birth After Cesarean54- Cesarean Rates Don’t Lie— Race and BirthSend us a textDid you know that Black and Indigenous women in the U.S. are significantly more likely to have cesarean births—often unnecessarily—and face higher maternal mortality rates? This isn’t just a coincidence; it’s a systemic issue rooted in implicit bias, medical coercion, and a lack of informed consent.In this episode, we’re breaking it all down:➡️ The statistics that expose these disparities➡️ How racism in medicine influences birth choices➡️ Real stories from mothers who have experienced coercion or neglect➡️ What needs to change—from policy shifts to provid...2025-04-2212 minMade For Birth; The VBAC Podcast For Birth After Cesarean53- I SEE YOU- The Strength & Invisible Struggles of Cesarean MomsSend us a textEver feel like your C-section birth story doesn’t get the same recognition as a vaginal birth? Or like your recovery was treated like an afterthought? You’re not alone.In this episode, we’re having an honest conversation about the beauty and resilience of cesarean moms—and the invisible struggles that often come with it. From the lack of postpartum care to the frustration of feeling dismissed, we’re diving deep into what it really means to recover from a C-section while showing up for your baby.✨ The strength tha...2025-04-1812 minMade For Birth; The VBAC Podcast For Birth After Cesarean52- Planned vs. Pressured: Do Mothers Really Have a Choice?Send us a textAre cesareans always necessary? Or are moms being pushed into surgery without true informed consent?Too often, hospital policies and defensive medicine dictate birth more than the mother’s individual needs. Many moms don’t fully understand what a cesarean means for their body, recovery, and future births—until it’s already happening.In this episode, we’re breaking it down:⚡️ Why cesarean rates are rising—and what that means for moms.⚡️ How hospital policies shape birth more than medical necessity.⚡️ The pressure to “just schedule a cesarean” and what moms...2025-04-1517 minMade For Birth; The VBAC Podcast For Birth After Cesarean51- You Didn’t Fail: Unpacking the Myths That Steal Our TrustSend us a textIn this episode of the Made For Birth Podcast, we dive deep into the myths surrounding cesareans and how they impact a mother’s trust in herself and her body. Many moms carry the weight of guilt and shame after having a cesarean, but it’s time to let go of those outdated beliefs. Tune in as we unpack the truth about cesareans, trust, and how to rebuild your confidence—no matter how your baby arrived.Whether you’ve had a cesarean or are preparing for one, this episode is for you. Lis...2025-04-1113 min
Made For Birth; The VBAC Podcast For Birth After Cesarean50- The Medicalization of Cesareans & Lack of AutonomySend us a textDid you truly choose your cesarean? Or did it feel like a decision that was made for you? 🤔Too many moms don’t fully understand what a cesarean entails until they’re already on the table. Whether it’s an unexpected shift during labor or the subtle pressure to “just schedule it,” the lack of autonomy in birth is a real problem.In this episode, we’re unpacking:✅ Why so many moms feel blindsided by their C-section✅ The pressure to schedule a repeat cesarean without real conversations✅ How hospital...2025-04-0813 min
The Dave Carter ShowChildbirth Educator & Podcaster Katherine Stephens on the Needs of Expectant MomsIn this politics-free episode of the show, Dave invites podcaster and Certified Childbirth Educator & Coach, Katherine Stephens onto the program to discuss all things maternal. As fate would have it, Katherine is Dave's neice, but most importantly she is a devoted mom to her five children, which has helped her become something of an authority on childbirth, both of the natural and Cesarian variety. Her website, made4birth.com, offers a wealth of information for expectant moms on what to anticipate before, during, and after the birth of a child, as does her rapidly growing podcast, "Made for Birth, the VB...2025-04-0545 min
Made For Birth; The VBAC Podcast For Birth After Cesarean49- Birth Trauma, PTSD & Self Confidence with Leslie HerholdSend us a textBirth trauma is real, and healing starts with understanding. 💜Too often, moms are told to just “move on” after a traumatic birth because their baby is healthy. But what about you? Birth trauma isn’t just about what happened—it’s about how it made you feel. If you walked away from birth feeling unheard, dismissed, or broken, this episode is for you.I’m sitting down with perinatal therapist Leslie Herhold to dive into:2025-04-0458 min
Made For Birth; The VBAC Podcast For Birth After Cesarean48- You Are Seen, You Are Heard—Honoring Cesarean MomsSend us a textApril 1st marks the start of Cesarean Awareness Month, and today’s episode is for every mom who has ever experienced a cesarean birth—whether it was planned, unexpected, empowering, or filled with emotions you’re still processing.If you’ve ever felt dismissed, unheard, or like your birth story wasn’t as celebrated as it should be, this episode is your reminder that your birth mattered, your feelings are valid, and you are not alone.We’re diving into:✨ The emot...2025-04-0114 min
Made For Birth; The VBAC Podcast For Birth After Cesarean47- The Doula Difference: How Birth Support Has Evolved & Why It’s So PowerfulSend us a textDoulas aren’t just a trend—we’ve been around for thousands of years, supporting, guiding, and holding space for birthing women. In this episode, we’re diving deep into the history of doulas, how the profession evolved, and why having continuous support during birth can be so powerful—especially for VBAC and CBAC moms. Whether you’re curious about hiring a doula, thinking about becoming one, or just want to understand why this role is so impactful, this episode will open your eyes to the power of birth support.2025-03-2824 min
Made For Birth; The VBAC Podcast For Birth After Cesarean46- The #1 Thing That Can Change Your Birth Experience—(Spoiler: It’s a Doula!)Send us a textIf you’ve ever walked away from birth feeling like something was missing—like you weren’t fully heard, supported, or in control—this episode is for you.Doulas are one of the most powerful, research-backed ways to improve birth outcomes, yet so many moms still don’t know exactly what we do, how we fit into the birth space, or why having one could be the best decision you make for your birth.In this episode, we’re breaking down:✔️ What...2025-03-2528 min
Made For Birth; The VBAC Podcast For Birth After Cesarean45-The Trial of Labor Myth: Why VBAC Isn’t Something You “Pass” or “Fail”Send us a textWords matter—especially in birth. The way we talk about VBAC can shape our entire experience, whether we realize it or not. “Trial of labor.” “Failed VBAC.” “Successful birth.” These phrases aren’t just words—they carry weight, plant seeds of doubt, and reinforce the idea that birth is a test to pass or fail.In this episode, we’re diving into how language impacts our mindset, our confidence, and the way we view our births. It’s time to shift the narrative and reclaim birth on your terms....2025-03-2112 min
Made For Birth; The VBAC Podcast For Birth After Cesarean44- More Than Skin Deep: The Truth About Birth & Body Scars With Dr. JenSend us a textYour scars tell a story—but do they still hold tension, pain, or even unprocessed trauma? In this episode of Made for Birth, I sit down with Dr. Jennifer Arceneaux, aka The Scar Lady, to uncover the truth about how scars impact the body after cesarean births, episiotomies, and even other surgical procedures. We dive deep into the connection between scars, stored trauma, and healing—because your body deserves to feel whole again. Tune in for expert insights, practical healing tips, and a fresh perspective on reclaiming your bo...2025-03-1844 min
Made For Birth; The VBAC Podcast For Birth After Cesarean43- #1 Key to a Positive Birth- The Hierarchy of NeedsSend us a textA “healthy baby” is just the bare minimum—but what about you? What about feeling safe, supported, and respected during birth? What about walking away from your experience feeling empowered and accomplished, not just relieved that it’s over?In this episode, we’re breaking down the #1 key to a positive birth: The Hierarchy of Needs. Inspired by Maslow’s famous pyramid, we’ll walk through the fundamental needs every birthing person has—from basic physiological needs all the way up to the ultimate goal: feeling 2025-03-1414 min
Made For Birth; The VBAC Podcast For Birth After Cesarean42- The MAGIC of Physiological BirthSend us a textYour body was made for birth—no micromanaging, no interventions, just the beautifully designed process unfolding as nature intended. But in a world where birth is often treated like a medical event instead of a physiological process, many moms don’t get to experience just how powerful undisturbed labor can be.In this episode, we’re diving deep into the magic of physiological birth—what happens when labor is left to unfold naturally, how hormones guide the process, and why emotional signposts (yes, your feelings matter in labor!) can help...2025-03-1119 min
Made For Birth; The VBAC Podcast For Birth After Cesarean41- Partners Matter: How to Show Up, Step Up, and Support a VBACSend us a textA VBAC isn’t just about the birthing person—it’s a team effort. The right support can make ALL the difference in how birth unfolds, but too often, partners feel lost, unsure of what to do, or sidelined in the process.In this episode, we’re diving into tangible ways partners can prepare for a VBAC, how they can provide physical and emotional support during labor, and why their role as an advocate is so important. If you’re a partner...2025-03-0718 min
Made For Birth; The VBAC Podcast For Birth After Cesarean40- The Change We Deserve: Rethinking Maternity CareSend us a textThe maternity system is broken—but it doesn’t have to be. In this episode, we’re talking about why midwives and obstetricians don’t work together, even though they absolutely should. I’ll break down why pregnancy has been over-medicalized, how Obstetricians are trained to see risk everywhere (even when it’s not there), and why defensive medicine is actually causing more complications—not preventing them. We’ll also dive into the real barriers to change, from hospital policies to insurance restrictions, and why collaboration—not competition—is the key to better birth outco...2025-03-0421 min
Made For Birth; The VBAC Podcast For Birth After Cesarean39- COLLABORATION: The Future of Women's HealthSend us a textFor far too long, birth has been placed in the wrong hands. Instead of midwives leading women’s care and referring to OBs when complications arise, we’ve flipped the system upside down—treating every pregnancy like a medical crisis waiting to happen.In this episode, we’re breaking down:✨ Why pregnancy is NOT an illness that needs to be “managed”✨ The historical divide between midwives and OBs—and why it still exists✨ How collaborative care should work (and why it’s the key to better birt...2025-02-2813 min
Made For Birth; The VBAC Podcast For Birth After Cesarean38- Reclaiming Birth: The Power of Midwifery CareSend us a textFor far too long, the modern birth system has been built around managing birth instead of trusting it. Hospital policies, routine interventions, and a one-size-fits-all approach have stripped birth of what it was meant to be—a powerful, physiological event that belongs to YOU.But here’s the truth: Midwifery care is making a comeback, and for good reason.In this episode, we’re diving deep into:🔥 How birth shifted from being a woman-led experience to a medical event🔥 Why midwifer...2025-02-2530 min
Made For Birth; The VBAC Podcast For Birth After Cesarean37- Breaking the "Once a Cesarean, Always a Cesarean" CycleSend us a textIn this episode, we’re tackling the pervasive myth that once a woman has a cesarean, she’s destined to have repeat surgeries. “Once a Cesarean, Always a Cesarean?” is one of the most harmful and outdated beliefs in the birth world, and it’s time to break it down.We’ll explore where this myth came from, why it still influences birth practices today, and how it limits the choices of women who have had a cesarean. But don’t worry—we’re not just talking about the problem. We’re...2025-02-2127 min
Made For Birth; The VBAC Podcast For Birth After Cesarean36- High Risk, Low Odds: Understanding Uterine Rupture Without the FearSend us a textIn this episode, we’re tackling one of the most misunderstood and feared aspects of VBAC (Vaginal Birth After Cesarean): uterine rupture. With the label “high risk” often slapped on VBAC, we’re breaking down the numbers and the realities behind uterine rupture. Is it as dangerous as people say? We’ll explore the truth behind the statistics and why the fear surrounding this risk is often overblown. Tune in to hear why the odds are actually in your favor—and why fear doesn’t need to control your birth choi...2025-02-1825 min
Made For Birth; The VBAC Podcast For Birth After Cesarean35- The VBAC Divide: The Truth About Why Some Providers Say Yes and Others Say NoSend us a textIn today’s episode, we’re diving into the big question: Why do some doctors “allow” VBAC (Vaginal Birth After Cesarean) and others don’t? It’s a topic that can be frustrating and confusing for many expecting moms. While some doctors are fully supportive, others can be downright dismissive of VBAC, and the reasons behind this divide are more complex than you might think.We’ll explore:•How insurance companies, hospital policies, and even the healthcare system impact your ability to access VBAC care.•The truth abo...2025-02-1424 min
Made For Birth; The VBAC Podcast For Birth After Cesarean34- Britney's Story - How the Right Support Made All the Difference in Her VBACSend us a textWhen it comes to birth, having the right support and making informed choices can change everything. In today’s episode, we’re joined by Britney, a sweet mama from Arkansas who recently had her first VBAC—and she’s here to share how trusting herself and surrounding herself with the right people made all the difference.Tune in as she shares:✨ How she navigated decisions that felt right for her✨ The key support system that helped her feel confident and empowered✨ The moment she kne...2025-02-1141 minMade For Birth; The VBAC Podcast For Birth After Cesarean33- From Plan A to Plan B: How to Stay in Control During an Induction or Repeat CesareanSend us a textBirth plans are beautiful—until they get turned upside down. Whether you’re facing an unexpected induction or a repeat cesarean, it can be overwhelming when your ideal birth plan isn’t unfolding the way you hoped. In this episode, we dive into how to navigate these situations with confidence and clarity, ensuring you feel empowered and in control, no matter what happens.Tune in to hear:🔹 How to communicate with your provider to make informed choices🔹 The key questions to ask when facing induction or...2025-02-0738 min
Made For Birth; The VBAC Podcast For Birth After Cesarean32- They Quit, She Pushed Through: Jennifer's Powerful VBA2C JourneySend us a textWhat happens when your birth team walks away, but you’re not ready to give up? In this powerful episode, Jennifer shares her incredible VBA2C journey—one filled with unexpected challenges, unwavering determination, and the ultimate act of self-advocacy. When her birth team quit on her, she refused to back down. Instead, she leaned into her own strength, trusted her body, and fought for the birth she knew was possible. If you’ve ever doubted your power, this episode is for you.🔊 Tune in now and be inspired by Jennifer’s unstoppab...2025-02-0449 min
Made For Birth; The VBAC Podcast For Birth After Cesarean31- Love Yourself Again- You're More Than JUST A MomSend us a textSomewhere between the sleepless nights, endless feedings, and the mental load of motherhood, you might have forgotten about you. If you’ve ever looked in the mirror and wondered where you went—beyond being “Mom”—this episode is for you.We’re diving into what it really means to love yourself again in motherhood. From identity shifts, to the guilt that sneaks in when you even think about putting yourself first—we’re talking about all of it. Because motherhood doesn’t mean losing yourself. It means evolving, growing, and learn...2025-01-3142 min
Made For Birth; The VBAC Podcast For Birth After Cesarean30- Breastfeeding Burnout: When It’s Just Too MuchSend us a textBreastfeeding is often seen as the most natural thing in the world, but what happens when it starts feeling like too much? In this episode, we’re diving into the raw truth about breastfeeding burnout—how overwhelming it can be, why it’s okay to stop, and how to handle the guilt that often comes with it.Whether you’re loving those snuggly nursing moments but also feeling touched out, struggling to keep up with pumping while working, or dealing with the heart-wrenching decision to switch to formula, you’re n...2025-01-3021 min
Made For Birth; The VBAC Podcast For Birth After Cesarean29- Beyond Birth- A Guide to Postpartum PrepSend us a text✨ The go-to space for raw, real, and empowering conversations about birth, postpartum, and motherhood. ✨If you’re preparing for life after baby, a six-week checkup isn’t enough—you need a plan.In this episode, we’re going deep into postpartum prep—what you actually need to heal, recover, and thrive after birth. We’re covering:✔️ Why postpartum lasts WAY longer than six weeks (spoiler: up to two years!)✔️ How different cultures honor the first 40 days after birth 🌍✔️ The major differenc...2025-01-2929 min
Made For Birth; The VBAC Podcast For Birth After Cesarean28- Seeing Red: Ending the Stigma Around Postpartum RageSend us a textPostpartum rage isn’t talked about enough, and yet, so many moms experience it—sometimes long after the newborn stage. Whether you’re one year postpartum, juggling multiple kids, or feeling like you’re drowning in the chaos, this episode dives deep into why postpartum rage happens, what triggers it, and how it’s different from depression. We’ll unpack the science behind this all-too-common experience, share real stories, and, most importantly, break the stigma. You are not alone, and there are ways to navigate this.Resource Links Mentione...2025-01-2826 min
Made For Birth; The VBAC Podcast For Birth After Cesarean27: From “What Ifs” to What’s Next: The Power of a Post-Birth DebriefSend us a textBirth doesn’t always go according to plan—and that’s okay. But when the “what ifs” pile up, it’s easy to feel stuck replaying the moments you wish had gone differently. In this episode, we’re diving into the importance of a post-birth debrief and how it can help you process your experience, find clarity, and confidently move forward. Whether you’re healing from a challenging birth, navigating postpartum recovery, or planning for your next baby, this conversation will help you embrace your story and focus on what’s next.W...2025-01-2715 min
Made For Birth; The VBAC Podcast For Birth After Cesarean26- Breaking the Postpartum Struggle CycleSend us a textMost moms spend months planning for labor and delivery—but what about postpartum? In this episode, we dive into the importance of postpartum planning and the life-changing difference it can make for you, your baby, and your family.I’ll walk you through the key sections of a postpartum plan, including physical recovery, nutrition, mental health, managing family and friends, and so much more. Whether you’re pregnant or already navigating postpartum, this episode will give you practical tips and tools to help you thrive.P...2025-01-2420 min
Made For Birth; The VBAC Podcast For Birth After Cesarean25- How Your Hormones Work During Birth and Why It MattersSend us a textYour hormones are the unsung heroes of birth—working behind the scenes to guide your labor, birth, and even your postpartum recovery. But how do they work, and why do they matter so much for VBAC moms?In this episode, we’re diving deep into the incredible hormonal symphony that happens during birth. From oxytocin’s role in contractions to endorphins helping you manage pain, you’ll learn why understanding your body’s natural processes is so empowering.Whether you’re planning for a VBAC or ju...2025-01-2124 min
Made For Birth; The VBAC Podcast For Birth After Cesarean24- What To Expect When You’re NOT Expecting ChangeSend us a textBirth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey? In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted in your goals and values. This conversation is all about equipping you to feel empowered, no matter what direction your birth takes.Ready to t...2025-01-1716 min
Made For Birth; The VBAC Podcast For Birth After Cesarean23- BIRTH in the Hospital: Navigating Hospital PoliciesSend us a textPlanning for a hospital birth comes with unique challenges, especially when navigating policies and procedures that may not always feel supportive. In this episode, we’re diving into the nitty-gritty details of what to expect, how to advocate for yourself, and practical tips for working with (or against) your hospital team to achieve the birth you desire.We’re covering everything you need to know to approach your birth with confidence and clarity regardless of the hospital policies you will encounter. I talk about what the policies are, why...2025-01-1441 min
Made For Birth; The VBAC Podcast For Birth After Cesarean22- The Truth About Membrane SweepingSend us a textCurious about membrane sweeping and whether it’s right for you? In this episode, we’re diving deep into the what, why, and how of this common procedure. We’ll break down the science behind membrane sweeping, explore its potential benefits and risks, and share what the latest research says—especially for moms pursuing a VBAC.Plus, I’ll walk you through what to expect if you choose to have a sweep done, questions to ask your provider, and ways to make the experience as informed and empowering as possibl...2025-01-1024 min
Made For Birth; The VBAC Podcast For Birth After Cesarean21- Cesarean Basics: What Every Mom Should KnowSend us a textWhether you’re preparing for a scheduled cesarean or just want to feel informed about all your birth options, this episode is for you. We’re diving into the essentials of cesarean births—why they’re sometimes necessary, what to expect during the procedure, and how to navigate recovery like a pro. Plus, I’ll share tips to make your experience as positive and empowering as possible, including special requests you can make to personalize your birth. Tune in and get the knowledge you need to feel confident and prepared!For mor...2025-01-0749 min
Made For Birth; The VBAC Podcast For Birth After Cesarean20- This Was Not What I Planned: Letting Go of birth GuiltSend us a textBirth doesn’t always go the way we envision, and when it doesn’t, it’s easy to carry guilt, disappointment, or even a sense of failure. In this heartfelt episode, we’re diving deep into the heavy topic of birth guilt—what it is, why it happens, and most importantly, how to release it.I’ll share personal reflections, the impact of modern birth biases, and practical ways to start healing when your birth story doesn’t align with your expectations. Whether you’ve experienced a Cesarean you didn’t plan...2025-01-0320 min
Made For Birth; The VBAC Podcast For Birth After Cesarean19- Embracing Progress Over Perfection: A Fresh Start for 2025Send us a textAs we wrap up 2024, let’s leave behind the pressure to be perfect and step into the new year with grace and intention. In this episode, we’re diving into how to embrace the beauty of progress over perfection—especially in motherhood, birth, and beyond.Whether your journey involves healing from a birth that didn’t go as planned, navigating the ups and downs of parenting, or setting goals for a brighter future, this episode is packed with encouragement to help you move forward confidently.Tun...2024-12-3117 min
Made For Birth; The VBAC Podcast For Birth After Cesarean18- YOUR BODY DIDN’T FAIL YOU: Rebuilding Faith in Your Body After a CesareanSend us a textSCROLL FOR LINKSAfter a cesarean birth, it’s easy to feel like your body let you down. But let me tell you—your body didn’t fail you, mama. In this episode, we’re diving deep into what it means to trust your body again and rebuild confidence in your ability to birth vaginally after a cesarean.I’ll walk you through the emotional and mental hurdles many moms face after a cesarean, bust myths about ‘failure,’ and share tangible steps to help you reconnect with and trust your...2024-12-2720 min
Made For Birth; The VBAC Podcast For Birth After Cesarean17- HOLIDAY SURVIVAL TIPS: STAYING SANE AND SUPPORTEDSend us a textThe holidays are here, and while they’re full of twinkling lights and warm traditions, they can also bring a lot of stress. Whether you’re pregnant, postpartum, or knee-deep in motherhood, it’s easy to feel overwhelmed by the expectations, the endless to-do lists, and the sheer exhaustion of it all.In this episode, we’re diving into Holiday Survival Tips: Staying Sane and Supported. From setting boundaries with love, to leaning on your village, to finding joy in the small moments—you’ll walk away with practical ad...2024-12-2418 min
Made For Birth; The VBAC Podcast For Birth After Cesarean16- Know Your Rights: The Power of Informed ConsentSend us a textWhat does informed consent really mean in pregnancy and birth? Spoiler: It’s so much more than signing a piece of paper.In this episode, we’re breaking it all down so you feel prepared and empowered. From understanding your options to asking the right questions, this episode is your ultimate guide to making decisions that align with YOUR values and goals.We’ll cover:✨ What informed consent looks like in real-life scenarios✨ How to confidently advocate for yourself during pre...2024-12-2034 min
Made For Birth; The VBAC Podcast For Birth After Cesarean15- Pitocin: Is It Overused in Modern Birth?Send us a textPitocin is one of the most commonly used medications in childbirth, but is it being overused? In this episode, we take a closer look at how Pitocin is used in modern birth, especially for inducing and augmenting labor.We’ll explore:•The risks and benefits of Pitocin use in birth.•How it impacts your contractions—and your overall labor experience.•Whether it’s truly necessary in all the cases it’s used, or if it’s become more of a routine intervention.2024-12-1739 min
Made For Birth; The VBAC Podcast For Birth After Cesarean14- Why Providers Push Holiday Inductions (And How to Push Back)Send us a textIn this episode, we’re diving into the topic of Holiday Inductions—a common trend that many expectant moms face as their due dates fall near the holidays. While the pressure to schedule an induction can feel real, especially with concerns about holiday celebrations and care provider availability, we’re here to break it all down.In this episode, I’ll share why inductions before your body and baby are truly ready might not be the best choice, and why waiting for spontaneous labor can be the heal...2024-12-1538 min
Made For Birth; The VBAC Podcast For Birth After Cesarean13- Pain Relief Options Beyond the EpiduralSend us a textWhen it comes to managing labor pain, there’s more than just the epidural! In this episode, we’re diving into lesser-known pain relief options that might surprise you.We’ll also explore non-medication comfort techniques. Whether you’re planning an unmedicated birth, keeping your options open, or simply curious about alternative methods, this episode is packed with insights to help you make informed choices.Your comfort matters, mama, and you deserve to have all the tools at your fingertips. Tune in to learn ho...2024-12-1021 min
Made For Birth; The VBAC Podcast For Birth After Cesarean12- Epidurals: What You Need to Know—Benefits, Risks, and How to Make an Informed Decision in LaborSend us a textEpidurals are one of the most common forms of pain relief during labor, but how much do you really know about them? In this episode, we’re breaking it all down—from how epidurals work to their benefits and potential risks.You’ll learn about the impact epidurals can have on your labor experience, including how they might influence mobility, pushing, and even VBAC outcomes. I’ll also share tips for deciding if an epidural is right for you and how to keep your options open as labor progress...2024-12-0619 min
Made For Birth; The VBAC Podcast For Birth After Cesarean11- Labor Induction and VBAC: What You Need To KnowSend us a textWhen it comes to VBAC (Vaginal Birth After Cesarean), the topic of labor induction often sparks questions—and a bit of confusion. In this episode, we’re breaking it all down: the risks, the benefits, and how induction can impact your VBAC chances.You’ll learn about the different methods of induction, how they interact with the unique factors of a VBAC, and when induction might be necessary. I’ll also share why avoiding induction, when possible, often leads to the best outcomes and how to navigate tough decision...2024-12-0331 min
Made For Birth; The VBAC Podcast For Birth After Cesarean10- Setting the Scene for Birth: How Environment Impacts LaborSend us a textDid you know that the space around you can directly affect how your labor unfolds? In this episode, we’re diving into the powerful connection between your birth environment and your body’s ability to labor effectively.From lighting and sounds to the people in your space, we’ll explore simple, tangible ways to create a birth-friendly atmosphere—whether you’re at home, in a birthing center, or a hospital. Plus, we’ll talk about the importance of protecting your birth space and how to set boundaries that allow you to...2024-11-2915 min
Made For Birth; The VBAC Podcast For Birth After Cesarean09- Choosing Your Birth Dream TeamSend us a textWho you have by your side during birth matters—a lot. In this episode, we’re talking all about how to assemble your birth dream team. From your partner and family members to your doula, midwife, or OB, we’ll dive into the roles each person can play in supporting you.You’ll learn how to identify who brings the right energy to your birth space, how to communicate your needs and expectations, and the red flags to watch for when choosing your team. Plus, I’ll share my tips fo...2024-11-2621 min
Made For Birth; The VBAC Podcast For Birth After Cesarean08- Gentle Cesareans: Navigating Repeat Cesareans With ConfidenceSend us a textA cesarean birth doesn’t have to feel clinical or disconnected—it can be gentle, empowering, and full of meaningful moments. In this episode, we’re breaking down what a gentle cesarean is, from skin-to-skin in the OR to delayed cord clamping, and how these small changes can make a big difference for you and your baby. You’ll learn practical tips for advocating for a more family-centered cesarean, including how to communicate your preferences with your care team and what to include in your birth plan. Whether you’re planning for a C-section...2024-11-2214 min
Made For Birth; The VBAC Podcast For Birth After Cesarean07- WHY VBAC? THE BENEFITS FOR MAMA AND BABYSend us a textDreaming about a vaginal birth after cesarean (VBAC) but wondering if it’s really worth the effort? In this episode, we dive into the incredible benefits of VBAC for both moms and babies. Whether you’re looking for facts, motivation, or a little nudge to trust your body again, this episode is your ultimate pep talk. Tune in and feel inspired to pursue the birth that feels right for YOU!Don't forget to RATE & REVIEW the podcast and feel free to DM me on Instagram @Made4Birth to ask all of your...2024-11-2008 min
Made For Birth; The VBAC Podcast For Birth After Cesarean06- Your Voice. Your Choice: Birth PlanningSend us a textIn this episode, we’re going deep into the world of birth planning—and more importantly, how to stay flexible while advocating for yourself along the way. Planning for birth is powerful, but we know things don’t always go as expected. I’ll walk you through how to create a birth plan that reflects your hopes and values while keeping an open mind, and I’ll share practical tips for speaking up confidently about your choices when it matters most. Tune in to hear why honoring your voice is the most powerful tool you h...2024-11-0825 min
Dear FoundHer...Bigger Is Not Always Better, Taking the Proper Steps to Build a Successful Brand with Lauren Dudley Stephens and Kaki Dudley McGrath, Co-founders of Dudley Stephens“Always come back to your North Star. Stay true to your mission, and when you find yourself veering off the path, remind yourself of who you are, what you do, why you do it, and how, and circle back to that original mission of your brand. It is always there to guide you.” This is one of Lindsay Pinchuk’s top takeaways in this episode, pointing out the need for alignment and focus in building a brand that lasts.Lindsay is joined by Lauren Dudley Stephens and Katherine “Kaki” Dudley McGrath, the sister duo behind the direct-to...2024-11-0746 min
Made For Birth; The VBAC Podcast For Birth After Cesarean05- The Woman Who Cried Labor: My 2nd Unmedicated VBA2CSend us a textWelcome! Today, I’m diving into the story of my second unmedicated labor—a journey that kept me on my toes from start to finish. Yup, I was that woman who cried labor… way more times than I’d like to admit! Join me as I share all about my prodromal labor with my fifth baby, and how, despite being a trained birth worker, I almost missed the signs when it finally turned real. If you’ve ever dealt with false starts or wondered how to tell the difference, this one’s for you!F...2024-10-3126 min
Made For Birth; The VBAC Podcast For Birth After Cesarean01- Where My Story Began: 39 week Induction Turned CesareanSend us a textIn this episode, I’m taking you back to my very first birth experience—a story that started with a planned induction at 39 weeks and ended in a cesarean. I’ll be sharing the details of that journey, the twists and turns, and what it was like to navigate the emotions of a birth that didn’t go as planned. Whether you’re preparing for your first birth or reflecting on your own story, join me as I talk about the lessons, surprises, and moments that helped shape the mom—and birth advocate—I am today.2024-10-3120 min
Made For Birth; The VBAC Podcast For Birth After Cesarean02- Declaring Myself a "Cesarean Mom": An Empowering Planned CesareanSend us a textCesareans don’t have to be ‘bad.’ Even if a cesarean wasn’t your first choice or you’re planning one for medical reasons, you can still have a positive, empowering birth experience. Join me as I share the story of how I turned my second cesarean into a far more positive experience than my first. From mindset shifts to practical tips, we’ll dive into what made all the difference. Tune in for insights, inspiration, and a fresh perspective on how every birth—no matter the method—can be one that feels right for you.2024-10-3122 min
Made For Birth; The VBAC Podcast For Birth After Cesarean03- Changing My Story: 40 Week Induction for a VBA2CSend us a textIn this episode, I’m sharing the story of my first VBA2C—a journey filled with determination, resilience, and trust. From searching for a provider who truly supported my vision, to facing and overcoming fears throughout pregnancy, this experience was about embracing the possibility of a different kind of birth. But, as birth stories go, there were some surprises along the way, including an unexpected induction that tested my preparation and mindset. Join me as I recount the highs, the challenges, and the incredible strength it took to make this VBA2C happ...2024-10-3150 min
Made For Birth; The VBAC Podcast For Birth After Cesarean04- Finding My Inner Strength: My 1st Unmedicated VBA2CSend us a textIn this episode, I’m taking you through the journey of my first unmedicated birth after a cesarean—a birth where I was determined to wait for labor to start naturally, even though the waiting tested my patience! Join me as I share how my fourth birth unfolded, how I learned to trust the process, and the incredible ways my body guided me every step of the way. If you’re exploring an unmedicated VBAC or just love a good birth story filled with trust, resilience, and the unexpected, you won’t want to miss...2024-10-3126 minMade For Birth; The VBAC Podcast For Birth After Cesarean00- Meet Your Host KatherineSend us a textHere, I share real stories, expert advice, and empowering conversations, helping you feel supported and confident in your birth journey. Whether you’re exploring a VBAC, preparing for a repeat cesarean, or seeking encouragement, each episode is designed to be that reassuring voice reminding you that your choices are valid and your strength is unmatched. Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program. 2024-10-3106 min
Crafty Brewers: Tales Behind Craft BeerSmoked Porters, English Styles, and “Traditional” Beers w/ Carolyn Stephens, Head Brewer at Art History Brewing (Plus: How Does Glassware Change the Beer Drinking Experience?)Head Brewer Carolyn Stephens from Art History Brewing discusses smoked porters, English styles, and delicious dark beers.
01:52 Beer Myth: Does proper glassware really enhance the beer drinking experience? Or is it all marketing? Katherine and Carolyn break down the way they use glasses at their breweries and what difference it actually makes in a beer drinker’s drinking experience.
07:10 Carolyn Stephens Interview: Carolyn Stephens, head brewer at Art History Brewing, talks about her journey to becoming a brewer and her extensive business skills that have helped her and her brewery thrive. Carolyn and Katherine discuss th...2024-01-1845 min
The First TimeSummer Series! Jessie StephensWe're kicking off our Summer Series -- a chance to catch up on some episodes you may have missed out on the first time around.
If you listened to the seas 6 finale, you'll now that The First Time is taking a break in it's current format in 2024 BUT! Don't delete the feed just yet, Katherine will be back flying solo in March with something new. It'll feature interviews with writers but also creatives, comedians and entrepreneurs.
Finally, to celebrate six years of the pod and to kick off the coach-sulting (coaching/consulting) work she'll be doing...2024-01-1445 min
I Just (Blank)! Now What?124: I Just (Had a Seizure)! Now What? with Katherine McCordHey Friends, In this episode, we emphasize the importance of vulnerability, as Katherine shares an impactful event wherein she suffered a seizure while abroad in Portugal, erasing her prepared speech to be delivered at a tech conference. Despite the setback, Katherine still went on stage, shared her experience with the audience, and gave her speech - an act of vulnerability that was well received. As you’ll hear in our conversation, this event sparked a newfound approach to her personal and business interactions. Since then, she uses vulnerability and genuine curiosity as tools to foster psychologically safe spaces and de...2023-12-1340 min
The First TimeInterview: Jessie StephensThis episode Katherine speakers to Sydney based author and podcaster Jessie Stephens. Jessie Stephens is an Executive Editor at Mamamia, Australia's largest independent women's media company. She co-hosts Mamamia's flagship podcast and winner of Australia's Best Podcast Series, Mamamia Out Loud. Jessie's debut book Heartsick based on three true stories was an international bestseller and her first novel Something Bad Is Going to Happen came out in September this year.
Jessie and Katherine discuss:
* Jessie's early writing life, including how Mia Freedman discovered her and sister Clare Stephen's work
* How Jane Harper helped her get a...2023-10-1544 minI Just (Blank)! Now What?104: We Just (Opened Our Marriage)!! Now What? with Katherine LazarukHey Friends, Have you ever thought about opening up your relationship? Maybe you’re curious about if it will really work or not, and the level of trust and communication that is needed in order to navigate it successfully. From having different partners, to learning how to communicate, and creating a deeper bond within their own marriage, Katherine Lazruk shares what the experience of opening up her marriage has been like. Join us as we welcome Katherine Lazaruk, a poet and author of the collection Love is Not Pie: Variations on a Monogamish Theme. Love is...2023-07-2657 min
The Invention of RacismEpisode 37: Racist Political Rhetoric as Bloodsport and Human EqualityEpisode Description—This podcast episode briefly examines selected examples of public political racist rhetoric leading up to the 2022 U.S. Midterm election season. The episode highlights Alexander Hamilton Stephens’s March 21, 1861 “Cornerstone” speech in order to contextualize contemporary racist political discourse and the idea of fundamental human equality.Key Words: Racism, White Supremacy, Doctrine of White Supremacy, Human Equality, Cornerstone speech, Alexander Hamilton Stephens, Confederate States of America (CSA), American Slavery, Midterm Elections, Republican Party, Democratic Party, MAGA, Senator Tuberville, Senator Greene, Councilwoman Martinez, Abrams v. Tuberville, QAnon, Conspiracy Theories, Reparations, Daniel Smith, Crime, Immigrants, Oaxaca, Mexico, Great Re...2022-10-2320 min
CANCELLEDKatherine "Bitchin' in Public" HeiglWelcome to Cancelled, Mamamia’s podcast that unpacks what happens to celebrities once the world turns on them. Every Tuesday Jessie & Clare Stephens discuss who’s in, who’s out and who cares, and this episode? We're talking about Katherine Heigl. Her crimes? Saying things that were probably true, acting in award winning bad movies, and being (almost) too tall. Will she be found guilty? If you love the pod, please vote for us in the Australian Podcast Awards! THE END BIT...2021-11-1543 min
Women of Substance Music Podcast#1229 Music by Willow Stephens, Annette Adler, Haley Montgomery, Jenn DeSantis, Jaycee feat. Manthy, Sunny, Instant Karma! feat. Andrea French, Who's Judith, Black-Eyed SUZIE, Louise SteelTo get live links to the music we play and resources we offer, visit This show includes the following songs: Willow Stephens - Ocean Annette Adler - Years Haley Montgomery - Dark Jenn DeSantis - Every Part of Me Jaycee feat. Manthy - I Want You Sunny - You Are the One Instant Karma! feat. Andrea French - Crimes Of The Heart Who's Judith - Don't Leave Now Black-Eyed SUZIE - Lost In A Lie Louise Steel - Showstopper For Music Biz Resources Visit and Visit our Sponsor Katherine Portanova at Visit our Sponsor Carlene Thissen at Visit our Sponsor Joy Chapman...2021-03-2252 minThe Invention of RacismEpisode 22: Racecraft and the Idea of African American Vaccine HesitancyIn this episode we join the discussion surrounding the COVID-19 vaccine and the public notion of vaccine hesitancy in the Black community. Key words: Race, Racism, Racecraft, Dr. Esther Hill Hawks, A Woman Doctor’s Civil War, Gerald Schwartz, vaccine hesitancy, Pew Research Center, Slavery and Medicine, Henrietta Lacks, Eugene Saenger, Martha Stephens, The Treatment: Those Who Died in the Cincinnati Radiation Tests, “Mississippi Appendectomy,” Dr. Susan Moore, Racecraft: The Soul of Inequality in American Life, Karen Fields, Barbara Fields, N’COBRA, Vaccine Gentrification, Vaccine Access, NPR, QAnon.The Invention of Racism is published with periodic bonus and micr...2021-03-1431 min
I Speak HumanThe Astrological Ages with Activation and Ascension Guide Katherine WehlerMeet Katherine Wehler, Activation and Ascension Guide. In today's episode Katherine goes through the Astrological Ages starting with The Golden Age of Leo all the way to present day Age of Aquarius. We talk about the energetic shifts that are happening in our society today and the shift from spiritualism to consciousness. Get ready for a jam packed episodes covering everything from Akashic Records & Human Design all the way to Aliens and The Galactic Confederation. You won't want to miss this activating high vibe chat! Make sure to subscribe, rate, and review the podcast and share it with a...2021-02-231h 36
Women of Substance Music Podcast#1184 Music by Emily Linge (writer Simon Cheshire), Willow Stephens & Matthew Grant, Cayla Brooke, Ananda Duo, The 3D Jazz Trio, ,Kate Magdalena, Ann-Marita, Laini Risto, The Tanya Wills Quartet, Suzanne Roux, Yvette Medina, Ana O'Brien, Katherine Moller,To get live links to the music we play and resources we offer, visit This show includes the following songs: Emily Linge (writer Simon Cheshire) - Yes We Know It's Christmastime Willow Stephens & Matthew Grant - This Christmas Cayla Brooke - Christmas With Love Ananda Duo - Angels We Have Heard on High The 3D Jazz Trio - Up On The Housetop Kate Magdalena - It Came Upon A Midnight Clear Ann-Marita - Christmas With You Laini Risto - O Come, O Come Emmanuel, We Three Kings The Tanya Wills Quartet - Waitin To Be Kissed Suzanne Roux - Memory Key Yve...2020-12-0459 min
Truth Seeker PodcastA True and Beautiful Near Death Experience | Stephen Weber & Katherine PlantStephen Weber & Katherine Plant join TruthSeekah on this episode of The TruthSeekah Podcast as they explain Stephens Near Death Experience that changed his life forever.After an accident leaves a loving father in a coma, on the verge of life and death, he travels to another place. On the outside, he was in a hospital bed; but, on the inside he was in place he calls, “The Place Between Here and There.” It was a place where time did not exist; where people were spirits; and where he learned the wisdom of the universe. Get Steve and Kath...2020-11-251h 58
The TruthSeekah PodcastA True and Beautiful Near Death Experience | Stephen Weber & Katherine PlantStephen Weber & Katherine Plant join TruthSeekah on this episode of The TruthSeekah Podcast as they explain Stephens Near Death Experience that changed his life forever.After an accident leaves a loving father in a coma, on the verge of life and death, he travels to another place. On the outside, he was in a hospital bed; but, on the inside he was in place he calls, “The Place Between Here and There.” It was a place where time did not exist; where people were spirits; and where he learned the wisdom of the universe. Get Steve and Kath...2020-11-251h 58
The Intermittent Fasting Podcast#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!
12:30 - Listener Feedback: Aleise - Thank You!!
13:40 - Listener Feedback: Deana - Mammograms and IF
17:25 - Listener Q&A: Cristina - A Coffee Question
21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
23:45 - Listener Q&A: Stacey - Insulin Release
29:45 - Listener Q...2020-07-131h 02
The Redhead ReportAimee's Fight For EqualityIn this episode of The Redhead Report, Katherine and Alicia discuss the recent Supreme Court decision in the Aimee Stephens' case, pride month, basic human rights and how we can join the fight.
Theme song: Sunshine Road- Epidemic Sound
Sponsored by: Anchor.FM
Sources:
ACLU INterview with Aimee Stephens
https://www.youtube.com/watch?v=MGATw3X3Qno&feature=youtu.be
Article headline:
https://www.cnn.com/2020/06/15/politics/supreme-court-lgbtq-employment-case/index.html
---
This episode is sponsored by
· Anchor: The easiest way to make a po...2020-06-2241 min
True Crime ConversationsKatherine Knight: The Abattoir Murderer Of AberdeenIt was 6am on March 1, 2000, when John Price’s neighbour noticed his car was still in the driveway. It struck him as unusual. John’s supervisor noticed his absence at work too. An off-handed comment he’d made the day before made his co-workers feel uneasy. At 8:10am, Officer Matthews and Officer Furlonger arrived at John’s home. His front door was locked. The two police men decided to walk around the side of the house, and break in through the back door. What they saw has been described as one of the worst scen...2020-01-2940 minThe Intermittent Fasting Podcast#125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake
23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point?
36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one...2019-09-091h 03The Intermittent Fasting Podcast#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more!
01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order!
14:20 - Listener Feedback: Lynn - IF, Hormone Replacement Therapy, And Supplements
Food Sense App
21:20 - Listener Feedback: Grace - How Do You Pace Out Your Meals? (OMAD Debate!)
33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!
35:30 - Listener Feedback: Monica - DEXA Scans, Metabolism, And Stubborn Weight Loss?
47:50 - Listener Feedback: Katherine - Why Use The Whole Body Vibration Machine?
57:20 - LISTEN TO US...2019-07-081h 02The Intermittent Fasting Podcast#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
7:40 - Listener Q&A: Kim - How Did Melanie & Gin Me...2018-07-311h 04The Intermittent Fasting Podcast#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, ...Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
11:30 - Listener Feedback: Stella - IF Success And Essential Oil Re...2018-07-241h 01
High Five Success Stories by Steph HaydenThe Entrepreneurial Story of Two Sisters: Lauren Dudley Stephens and Katherine Dudley McGrathSo excited to share my conversation with Lauren Dudley Stephens and Kaki Dudley McGrath. They are two sisters from Greenwich, Connecticut who have a really cool startup story! Lauren and Kaki found themselves living in...
The post The Entrepreneurial Story of Two Sisters: Lauren Dudley Stephens and Katherine Dudley McGrath appeared first on Welcome to High Five Success Stories Podcast!.2018-02-2800 minThe Intermittent Fasting Podcast#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF...2017-06-2742 min