Shows
Heart Wide Open Wellness Podcast15. Begin The "Start With One" Approach For Better Health And Community With Kathleen KlugThis podcast episode features an interview with Kathleen Klug, a 40-year veteran in the health and wellness field. The discussion covers Kathleen's background, her approach to holistic wellness and behavior change, and the key themes of her book "Start with One."Kathleen's Background and Expertise:Kathleen has extensive experience in the health and wellness field, including as a health educator, private health coach, and author.She has a degree in addiction studies and training as an integrative nutrition health coach.Her book "Start with One" focuses on a simple approach to upgrading...2025-04-1453 min
Linda's Corner: Inspiration for a Better LifeIntegrated Health and Wellbeing: Create Sustainable Change One Step at a Time - Kathleen KlugKathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want. And the good news is that any improvement you make in any area of your life will improve every area of your life. Kathleen is a 40 year veteran in the field of fitness, health, and wellness. She’s an author, Holistic health coach, health educator and the founder of KK Health Coaching. You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time...2025-02-0435 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Kathleen KlugUnlocking Holistic Health with Kathleen Klug
Episode Overview In this enlightening episode, Dr. Allen Lycka welcomes Kathleen Klug, a seasoned expert with over 40 years in the fitness, health, and wellness industry. Kathleen shares her journey, insights on holistic health, and practical strategies for making lasting lifestyle changes. Whether you're looking to improve your physical health, mental well-being, or spiritual balance, Kathleen's holistic approach offers actionable steps to transform your life.
Guest Introduction: Kathleen Klug
Background:40-year veteran in fitness, health, and wellnessHolistic Health CoachHealth Educator at...2025-01-2426 min
The Confident Woman PodcastStart With One: Integrating Mind, Body, and Spirit with Kathleen KlugIn this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace...2025-01-2242 min
Live Well AnywayA Simple Approach to Overall Wellness with Kathleen KlugIn this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health.
LINKS MENTIONED
*Affiliate links and sponsors are included in this post. Thank you for your support!
“Start with One” by Kathleen Klug
Kathleen’s Website
Kathleen on Instagram
MacKenzie's YouTub...2024-12-1257 min
Real Things LivingThe Power of Simplicity in Wellness"Starting with one small change can lead to significant improvements."
Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit.
Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of mindset and relationships in achieving well-being.
They discuss the impact of social media on self-perception and the necessity of curiosity and open-mindedness in health.
Takeaways
Holistic health encompasses body, mind, and spirit.
Simplicity is key in changing health behaviors.
Curiosity fosters open-mindedness and growth.
Comparison to others...2024-10-2529 min
Fit + Fueled Life PodcastEp249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen KlugIn this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset.
Kathleen discusses:
- Why behavior changes...2024-10-2242 min
The Sweetest Little LifeThe Holistic PrescriptionJoin us in this wonderful episode with Kathleen Klug. Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a...2024-10-1734 min
Are You Awesome Today?Start with One with Kathleen KlugThis week we focus on Integrated Health, with our guest Kathleen Klug. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE. Today we learn steps on how we can integrate our health with the following: Body, Mind, and Spirit Balance The Pillars Awareness Grace Be Impeccable in Your Words 2024-10-1420 min
Pharmacy Podcast NetworkStart with One: The Power of Belief and Behavior Change w/ Kathleen Klug | Holistic Pharmacy PodcastI can’t believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and healing with structure, education, practical tools, and lots of grace.
Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coa...2024-09-1945 min
The Holistic Pharmacy PodcastS07E16 - Start with One: The Power of Belief and Behavior Change with Kathleen KlugI can’t believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and healing with structure, education, practical tools, and lots of grace.
Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at...2024-08-3044 min
On Books and People with Mark MattesonEp.94 – Kathleen KlugKathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. She is an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START […]
The post Ep.94 – Kathleen Klug appeared first on Mark Matteson.2024-06-2838 min
Heal Within PodcastThe Blueprint to Becoming a Healthy Person | Kathleen Klug | 59Remember to SUBSCRIBE for more interviews like this one!
BIO:
Kathleen Klug is the Founder/Owner of KK Health Coaching.
As a 40-year veteran in the field of Fitness, Health & Wellness, Kathleen Klug is on a mission to help people connect with and integrate their body, mind and spirit health in an approachable way. Currently, Kathleen serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, a speaker and creator of the START with ONE eCourse as well as the author of the book - START with ONE...2024-05-2057 min
Perspective ShiftKathleen Klug: Fitness & Health Coach | Perspective Shift Podcast Episode 145Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas sit down with Kathleen Klug, a health and wellness coach. Kathleen uses a holisitic approach with her clients, which incorporates the mind, body, and spirit. This allows her clients to have a well-rounded roadmap that allows them to achieve their goals in a healthy way with long lasting results. Follow Kathleen Here:Instagram: @kathleenklughealthFacebook: https://www.facebook.com/KKHealthCoaching/Website:https://kathleenklug.com/About Perspective Shift: Perspective Shift is a way to see the world as...2024-04-272h 24
Direction Not PerfectionReduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug Meet Kathleen Klug!Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/——————————————————————KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade your Health – Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people o...2024-04-1949 min
Your Age Is Not Your Cage™START With ONE - A Simple Approach to Upgrade Your Health: Mind, Body, & Spirit with Kathleen KlugOn today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness. Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an IIN Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade Your Health - Body, Mind, and Spirit. Kathleen inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and whole...2024-04-031h 02
The Smart Influencer PodcastWhat's Working Now: SEOIn this episode of the Smart Influencer Podcast, our guests are sharing valuable tips and insights about what's working right now in their businesses. This segment is all about SEO.LINKS MENTIONED IN THIS EPISODE:Smart Influencer SystemIntern Strategy CourseLink WhisperMicah KlugHome Faith FamilyKathleen PhillipsLynn PolitoKate********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no...2024-03-121h 00
Listen for REALIt’s not grandiose or sexy - but it sure is effective!I’m the kind of person who dreams and plans in grand fashion. For years, I operated under a notion that big ideas require even bigger action plans - and that small actions are insignificant and a waste of time. And predictably, my workload became unsustainable and I would stall in overwhelm. Here's a newsflash if you resonate with me - starting simply is not only incredibly effective - it is a reliable entry point to getting what we want and need.In this episode I speak with Kathleen Klug, coach and author of Start With ONE. We...2023-11-141h 01
It's All Wellness#2: The First Step To Effective Habit Change with Kathleen KlugWhat to let the host know how much you loved the episode? Send us a textIn this episode, I am thrilled to be joined by Kathleen Klug, a seasoned health and wellness expert from California. Kathleen's focus on integrative wellness, which harmonizes body, mind, and spirit, highlights the importance of self-compassion and the impact of our thoughts and beliefs on our well-being. She underlines the transformative potential of small, achievable actions and building trust with ourselves through keeping commitments.Throughout our interview, we delve into the challenges of our tech-driven lives and sedentary habits...2023-11-051h 11
The Victor Marx PodcastStart With One. Special Guest: Kathleen KlugIn this episode, Victor hosts Kathleen Klug, an integrative nutrition health coach and author of Start With One. Kathleen shares her rich background in fitness, wellness and addiction studies, and what led her to write her first book. Her holistic approach to health demonstrates the vital interconnectedness between our thought life and our well-being. Tune in to learn how positive thoughts, actions and grace in our failures can lead to profound life changes!Find out more about Kathleen and her new book at KathleenKlug.com and KathleenKlugbook.com Hosted on Acast. See acast.com/pri...2023-08-2423 min
Let Your Ears Discover the Magic of Full AudiobookStart with One Audiobook by Kathleen KlugListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 693066
Title: Start with One
Author: Kathleen Klug
Narrator: Lisa Brandt
Format: Unabridged
Length: 04:26:20
Language: English
Release date: 05-29-23
Publisher: Authors Republic
Genres: Health & Wellness, Naturopathy & New Age
Summary:
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and...2023-05-294h 26
Audiobook Connection - Behind the Scenes with the Creative TeamsAC-I-167 Interview with Kathleen Klug (nonfiction: body, mind, spirit)Health coach and author Kathleen Klug is having an impact. Join host Becky Parker Geist for this interview to hear more about what this author is doing to increase her impact with her audiobook. Discover what the audiobook production experience was like for her first time through the process and coming into it knowing nothing about what audiobook production involves.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-1135 min
The Convergence - An Army Mad Scientist Podcast55. Going Boldly: Military Thinking with Science FictionTo Boldy Go, edited by COL Jonathan Klug and Steven Leonard, and published by Casemate Publishers in 2021, is subtitled “Leadership, Strategy, and Conflict in the 21st Century and Beyond.” Army Mad Scientist’s The Convergence podcasters Luke Shabro and Matthew Santaspirt explore how science fiction can inform the Army about the Operational Environment and the changing character of warfare with the books co-editors and contributors:COL Jonathan Klug is a U.S. Army Strategist serving as an Assistant Professor in the Department of Strategy, Planning, and Operations at the U.S. Army War College. Commissioned as an Armor officer, h...2022-04-2143 min
The Eileen Marx PodcastPart 2: What You Need to Know About the Beauty Industry Before You Grab That Product with Kathleen KlugEileen continues her important conversation with her twin sister and Holistic & Integrated Health Coach Kathleen Klug. Kathleen shares some of the harmful side effects of using body products with chemical toxins that we're unaware of and current issues with how the beauty industry is regulated. She also offers some solutions we can look toward for overall cleaner health in women's products of the future. Kathleenklug.com Beautycounter.com/KathleenklugConnect with us at:VictorMarx.comFacebookInstagramTwitter Hosted on Ac...2021-01-2214 minThe Eileen Marx PodcastPart 1: What to Look Out for In Your Cosmetic & Skincare Products with Kathleen KlugEileen has a conversation with her beloved twin sister and Holistic & Integrated Health Coach, Kathleen Klug, who has been working with women for 35 years. Kathleen is passionate about teaching and encouraging women to be their very best and most powerful selves on their journey to health and wellness. In part one of this conversation, Kathleen shares the importance of understanding what chemicals are in the skincare and cosmetic products that we commonly use and some of the top offenders in these products to look out for.Kathleenklug.com Beautycounter.com/KathleenklugC...2021-01-1514 min
Sidepreneur Podcast | Erfolgreich nebenberuflich Gründen!SP180 - Vom Side-Business zum international agierenden UnternehmenDie Erfolgsstory von Kathleen Alder von WildKatPR
Hallo und herzlich willkommen zu einer neuen Episode des Sidepreneur-Podcasts. Ich freue mich riesig, dass du eingeschaltet hast, um dich inspirieren zu lassen. Heute habe ich wieder einen spannenden Interview-Partnerin, die sicherlich ganz viel aus ihrer Praxis als selbstständige Unternehmerin, als Sidepreneurin erzählen kann, denn auch sie hat ihr Business nebenberuflich gestartet.
SP180 - Wie Kathleen Alder ihre PR-Agentur vom Sidebusiness zum internationalen Unternehmen ausbaute
Das Interview kannst du unter folgendem Shortlink nachlesen: https://www.sidepreneur.de/SP180
Es freut mich immer ganz besonders, we...2020-01-1941 min
The Pro Organizer Studio Podcast19 | The Benefits of Organizing for Children with Kathleen MacAinshIn this week's episode, I am chatting with professional organizer and Inspired Organizer® student Kathleen MacAinsh. Kathleen's mission is to serve young moms who need tools to help raise their children in a structured home they can feel safe and empowered in. Kathleen is a true innovator with a beautiful heart. I can't wait for you to hear some of her new ideas. (00:00) – Introduction to the episode(01:02) – Introducing Kathleen MacAinsh(01:43) – What inspired Kathleen to start her organizing business(02:24) – Kathleen shares about her organizing niche(03:08) – Kathleen’s reasons for organizing as a side-business...2019-07-1028 min