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Kathrine
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You Can. And You Will. Empowerment and Self-Development for Ambitious Women
94. Magnetic Confidence- How to Command Any Room with Ease
🎙 Do you walk into a room and own it—or do you shrink? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals the secrets to magnetic confidence—the kind that turns heads, commands respect, and makes you unforgettable. ✨ Inside this episode, you’ll learn: ✔️ Why confidence is an energy—and how to shift into it instantly. ✔️ The power of presence—and how to let your body speak before you do. ✔️ How to embody the woman you’re becoming—right now. ✔️ The game-changing "I Belong Here" mindset shift. ✔️...
2025-02-23
21 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
94. Magnetic Confidence- How to Command Any Room with Ease
🎙 Do you walk into a room and own it—or do you shrink? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals the secrets to magnetic confidence—the kind that turns heads, commands respect, and makes you unforgettable. ✨ Inside this episode, you’ll learn: ✔️ Why confidence is an energy—and how to shift into it instantly. ✔️ The power of presence—and how to let your body speak before you do. ✔️ How to embody the woman you’re becoming—right now. ✔️ The game-changing "I Belong Here" mindset shift. ✔️...
2025-02-23
21 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
93. The Art of Discernment- Saying No to What Doesn’t Serve You
Are you constantly saying yes—even when you don’t want to—just to avoid guilt or disappointing others? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals how breaking free from this cycle can transform your confidence, success, and peace of mind. You’ll learn how to: ✔️ Stop overcommitting and start honoring your needs. ✔️ Upgrade your standards and set clear boundaries. ✔️ Make bold, high-value decisions without guilt. ✔️ Design a life that truly aligns with your highest potential. Because every time you say yes to something that dr...
2025-02-16
29 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
92. Living by Design - Elevate Every Area of Your Life with Intention!
Are you truly living at the level you deserve—or are you settling? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, dives into the power of intentional living and what it takes to elevate every area of your life to match the woman you’re meant to be. You’ll learn how to: ✔️ Audit your current standards and upgrade them. ✔️ Create a clear vision that aligns with your next level. ✔️ Build success systems that make growth inevitable. ✔️ Embrace bold, high-value decisions that shape your future. Because the life...
2025-02-09
35 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
89. From Chaos to Consistency- Your Blueprint for Success
The #1 tool to success - without any fail - is consistency! In today's episode Kathrine Louis will cover everything you need to know in order to understand and then be consistent. Starting with the struggles that you most probably experienced before as a leader of a team, business owner or entrepreneur, to the definition of consistency - this episode will help you be consistent. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which pa...
2024-08-01
16 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
88. The Art of Mastering Uncertainty: A Leader’s Mindset
In this episode Business & Life Coach and Communication Trainer Kathrine Louis will share with you the art of mastering uncertainty and unexpected challenges as a leader! Epsiode Chapters: Understanding the Challenge Developing a Resilient Mindset Practical Strategies for Action Overcoming Self-Doubt  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcas...
2024-07-26
22 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
87. Why intelligent people procrastinate (and how to beat it once and for all)
We ALL struggle and procrastinate - some of us a lot, some of us depending on the task. Either way it can definitely stop us from achieving our goals. In today´s episode Kathrine Louis will explain to you how you can beat procrastination.  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for...
2024-07-15
13 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
86. A masterclass in taking excuses (how to overcome self doubt)
Overcoming Self Doubt can often seem to be one of the biggest struggles, especially when you understand all of the issues that come along with that. In today´s episode Kathrine Louis will give you all of the excuses - and how you can easily overcome them. ;) ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcas...
2024-07-11
17 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
84. How To Achieve Your Goals on Autopilot!
In Today´s episode Kathrine Louis will share with you one of the most effective tools on how to achieve your goals on autopilot!  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves. Hosted by Kathri...
2024-07-04
10 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
82. How to achieve a great Work- Life Balance as a Businesswoman (EASIER THAN YOU THINK!)
Work- Life Balance is a massive problem for all of us! In fact, nearly 66% state that they do not have a work life balance. However, female workers show 32% more burnout than males​​. In today´s episode Kathrine Louis shares 5 tips with you on how you can achieve a great Work- Life Balance as a Businesswoman (and that is easier than you think!)  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you...
2024-05-09
19 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
81. Dont Chase. Attract. - 5 MINUTES MONDAY MORNING MOTIVATION
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot...
2024-04-29
06 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
80. Act Like The Person You Want To Become - 5 MINUTES MONDAY MORNING MOTIVATION
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me...
2024-04-22
06 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
79. Stop holding your success back and overcome LIMITING BELIEFS!
Your belief system, what you think to be true - or not true - is your reality. It is the one thing that actually determines your life, how you live, your lifestyle, your career - and even your relationships. So if you want to change anything about and in your life - you will need to overcome your limiting beliefs! In today's all new episode Kathrine Louis will share the most valuable tips so you can learn how to overcome your own limiting beliefs now! ✨✨✨ If this episode resonates with you, share it with a loved o...
2024-04-18
14 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
78. Success Is A Decision - 5 MINUTES MONDAY MORNING MOTIVATION
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me...
2024-04-15
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
77. Be The Energy You Want To Attract - 5 MINUTES MONDAY MORNING MOTIVATION
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot...
2024-04-08
06 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
76. Remember WHY You Started - 5 MINUTES MONDAY MORNING MOTIVATION
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot...
2024-04-01
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
74. You already have what it takes - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You C...
2024-03-25
06 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
73. 4 Rules for a better Work- Life Balance I # 4 is my Favorite!
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT HANDS DOWN: a 50/50 Work- Life Balance is impossible in any Career or Business. However, if you really want this Career or Business it's most likely a passion, your purpose, and thus should ideally also provide energy to you. In order for that to happen you really need to create a balance to your work life in order to unplug and gain new inspiration, relax and recharge. Work- Life -is a circle! If you experience stress at work = str...
2024-03-21
15 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
72. GROWTH is uncomfortable! And here is the answer to your #1 question! 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Ca...
2024-03-18
06 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
70. This is just the beginning! - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You C...
2024-03-11
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
68. You are the Artist of your Own Life - don’t hand the paintbrush to someone else - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You C...
2024-03-04
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
66. The Only Difference Between A Bad Day And A Good Day Is... 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast:...
2024-02-26
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
65. My biggest Struggles in my Career being an Empath I How to turn being an Empath into your SUPERPOWER
Being an empath doesn't mean you have to struggle with it - in fact it can be your absolut superpower, especially for your career! Kathrine Louis is going to break down for you all you need to know about being an empath from knowing what emotions are yours - and which ones are not, how to protect yourself and energy to making it your superpower, especially in your career! ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love...
2024-02-23
15 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
64. Repeat After Me: No More Playing Small - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Pod...
2024-02-19
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
62. I Am Creating The Life Of My Dreams - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ...
2024-02-12
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
60. Feel The Fear And Do It Anyways - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Pod...
2024-02-05
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
58. You Won´t Grow When You´re Comfortable - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Pod...
2024-01-29
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1
Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and up Kathrine Louis wanted to create a series for women her age. Because life is just different once you hit that big 4 0. 🎉 0:00 you should start here daily non- negotiables 4:29 put that magic on paper
2024-01-25
16 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1
Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and up Kathrine Louis wanted to create a series for women her age. Because life is just different once you hit that big 4 0. 🎉 0:00 you should start here daily non- negotiables 4:29 put that magic on paper
2024-01-25
16 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
56. Make It Happen, Girl. Shock Everyone! - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You C...
2024-01-22
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era
This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right? But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it. At the end of the day, we come to the conclusion that this is too...
2024-01-18
11 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
54. Your Success Is Your Decision - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Ca...
2024-01-15
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
53. Getting Out Of A Slump! Find Motivation and Finally Become The Best Version of Yourself in 2024
If you´re currently feeling stuck being in a slump, feeling as if nothing will be able to get you back up and have no motivation whatsoever is one of the worst feelings and oftentimes dreading. Adapting unhealthy habits that lead to other unhealthy habits like falling asleep way too late thus waking up too late, not making it to the gym… we have all been there - and that's ok! Today, Kathrine Louis will walk you through on how to get out of a slump and find motivation to become your best version in 2024!  1:27 step...
2024-01-11
12 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
52. You Are The Greatest Investment Of Your Life - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You Ca...
2024-01-08
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
51. Your 2024 New Beginning I Exact Strategy To Change Your Life and Make It The Best Year of Your Life
Starting this fresh new year almost automatically creates that desire for a new beginning, a fresh start, to finally experience that best year of our lives yet! But how do you do that? How can you actually get there and change and make 2024 the best year of your life yet your life when you tried it so many times before? Today Kathrine Louis will share with you an easy step by step strategy to experience that new beginning, change your life and make 2024 your best life yet! ✨✨✨ If this episode resonates with you, sha...
2024-01-04
17 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
50. We Cannot Become Who We Want To Be By Remaining Who We Are - 5 MINUTES MONDAY MORNING MOTIVATION
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by  Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨ ------------------------------------------------------------------- 🎧 About the Podcast: You C...
2024-01-01
05 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
49. How to Manifest Your Dream Life I Make a Vision Board 2024 + FREE Digital Canva Template
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new year and in order to really use this to our advantage - let's create our Vision Board for 2024 together! If you want to create a good old Vision Board on cardboard or a digital one for your phone or desktop, Kathrine Louis will share with you in today´s episode how you can do them all on how to make them extra powerful so you can start manifes...
2023-12-28
08 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
49. How to Manifest Your Dream Life I Make a Vision Board 2024 + FREE Digital Canva Template
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new year and in order to really use this to our advantage - let's create our Vision Board for 2024 together! If you want to create a good old Vision Board on cardboard or a digital one for your phone or desktop, Kathrine Louis will share with you in today´s episode how you can do them all on how to make them extra powerful so you can start manifes...
2023-12-28
08 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
48. End of The Year Reset Routine I Reinvent Your Life 2024 I Becoming THAT Woman
WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/_s7AEa0_uJw If you have plans to become YOUR BEST SELF in 2024 that can only be done when doing the much needed prep work for that: a end of the year reset routine! And today Business and Mindset Mentor Kathrine Louis will share with you her best secrets to do exactly that. Also, Kathrine Louis has designed a freebie for you to support you even better on your path. END OF THE YEAR RESET JOURNAL: https://kathrinelouis.myflodesk.com/j6z77rdybh Â
2023-12-21
25 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
48. End of The Year Reset Routine I Reinvent Your Life 2024 I Becoming THAT Woman
WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/_s7AEa0_uJw If you have plans to become YOUR BEST SELF in 2024 that can only be done when doing the much needed prep work for that: a end of the year reset routine! And today Business and Mindset Mentor Kathrine Louis will share with you her best secrets to do exactly that. Also, Kathrine Louis has designed a freebie for you to support you even better on your path. END OF THE YEAR RESET JOURNAL: https://kathrinelouis.myflodesk.com/j6z77rdybh Â
2023-12-21
25 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
46. THIS Will Teach You How To Be Confident ! - Build Your Self Esteem I Self Worth Tips I Leave Insecurities Behind
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/mVVVgl47IaM In order to be confident you do not need to transform into this completely new person that has it all figured out! In today´s all new episode Kathrine Loui is going to share with you deep insight on how to be confident and share actionable steps that you can implement starting RIGHT NOW! Enjoy!  ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I l...
2023-11-18
21 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
44. How Personal Branding will open doors to Success for you as a Female Entrepreneur & in the C Suite
Ready to up your game in the world of personal branding? Kathrine Louis unveils the hidden power of personal branding beyond mere aesthetics like logos and colors. Kathrine Louis 9+ years of expertise have led her to a deeper understanding of personal branding, which she likens to an iceberg - with your visual identity merely being the tip and your values, message, and reputation forming the submerged part. You'll be enchanted by Kathrine Louis insights on how Personal Branding can enhance not just your business, but also your corporate career. From garnering trust and credibility to differentiating y...
2023-11-02
16 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
44. How Personal Branding will open doors to Success for you as a Female Entrepreneur & in the C Suite
Ready to up your game in the world of personal branding? Kathrine Louis unveils the hidden power of personal branding beyond mere aesthetics like logos and colors. Kathrine Louis 9+ years of expertise have led her to a deeper understanding of personal branding, which she likens to an iceberg - with your visual identity merely being the tip and your values, message, and reputation forming the submerged part. You'll be enchanted by Kathrine Louis insights on how Personal Branding can enhance not just your business, but also your corporate career. From garnering trust and credibility to differentiating y...
2023-11-02
16 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
43. The Truth about Realities of Successful People I Monday Motivation 8
Are you living in a daily rut, stuck in a routine that you don't really want? What would it feel like to step into a reality where your dream life is not a far-fetched concept, but an achievable goal? Kathrine Louis, Business & Mindset Mentor and founder of {the East Hampton Method} is going to share some motivation to kickstart your week and empower you to make positive changes towards your goals. Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your we...
2023-10-23
07 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
43. The Truth about Realities of Successful People I Monday Motivation 8
Are you living in a daily rut, stuck in a routine that you don't really want? What would it feel like to step into a reality where your dream life is not a far-fetched concept, but an achievable goal? Kathrine Louis, Business & Mindset Mentor and founder of {the East Hampton Method} is going to share some motivation to kickstart your week and empower you to make positive changes towards your goals. Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your we...
2023-10-23
07 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”
Navigating a Glow Up Journey in your 40s? Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop. So, are you ready to glow-up in your 40s? Tune in, and let's embark on this inspiring journey together.  ✨✨✨ If this episode resonates...
2023-10-19
12 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
41. If Affirmations haven´t worked for you yet - LISTEN TO THIS! I Monday Motivation
What if you could harness the power of your own subconscious to reshape your life? Welcome to another transformative episode where we unravel the art of reprogramming your actions by tapping into the hidden power of your subconscious mind. You'll learn about the remarkable truth that 95% of our daily actions are not our own conscious choices, but rather the work of our subconscious. But that's not all; we also explore the transformative power of journaling. Discover how this simple daily habit can help you identify patterns, become aware of your subconscious thought processes, and make conscious...
2023-10-16
09 min
You Can. And You Will. Empowerment and Self-Development for Ambitious Women
40. Toxic Leadership in the Workplace: Unveiling Examples in the Business World
Ever been caught in the crossfires of power play at work? Ever wondered about the line separating a strong, assertive leader from a power-hungry leader? Join Kathrine Louis as she ponders over these pressing questions, drawing from her own experiences and sharing anecdotes that shed light on the challenges many women face in the corporate world. She invites you to explore the distinction between being powerful and power-hungry, and the impact each has on workplace culture, respect, and self-perception. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-wo...
2023-10-12
14 min