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Brain over Binge PodcastEp. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. Book your 20 minute laser coaching session with Kathryn ...2025-02-1517 minBrain over Binge PodcastEp. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne) Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more about Jenné Claiborne: New cookbook: Vegan Vibes2025-02-0542 min
Brain over Binge PodcastEp 169: Overcoming "Yeah, Buts" (with Coach Julie) Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Ep...2025-01-2819 minBrain over Binge PodcastEp. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get The Let Them Theory by Mel Robbins The Mel Robbins podcast, Ep. 70: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About Get Brain over Bi...2025-01-2217 minBrain over Binge PodcastEp. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more ab...2025-01-0138 minBrain over Binge PodcastEp. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox) Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel. Get the FREE 30-day Inspiration Booklet Join Coach Julie’s Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Get personalized support with one-on-one coaching 2024-12-2347 minBrain over Binge PodcastEp. 165: Following Through in Recovery (with Coach Julie) This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Join Coach Julie’s Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Episodes mentioned in this show: Ep. 147: Redefining Restriction Ep. 161: Boundaries in Recovery Ep. 159: Generating Curiosity in Recovery Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get perso...2024-12-1630 minBrain over Binge PodcastEp. 164: Faulty Logic of the Lower Brain Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It’s helpful to know that you aren’t the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach...2024-12-1119 minBrain over Binge PodcastEp. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar) Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Su...2024-11-2646 minBrain over Binge PodcastEp. 159: Generating Curiosity in Recovery Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one coaching session (limited audio-only night sessions with Kathryn) Join group coaching Additional Brain over Binge resources: Get the free Inspiration Booklet Subscribe to the Brain over Binge...2024-09-2522 minBrain over Binge PodcastEp. 158: Grazing and Bingeing Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Get personalized support with one-on-one coaching or group coaching Get the free Inspiration Booklet Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating Additional Brain over Binge resour...2024-08-2620 minBrain over Binge PodcastEp. 157: The Value of Living Binge-Free (with Coach Julie) Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Brain over Binge Retreat Get the free Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Br...2024-08-2126 minBrain over Binge PodcastEpisode 155: Reclaiming Fullness (with Coach Julie) Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspir...2024-07-1226 minBrain over Binge PodcastEp. 154: Eating Disorders and Recovery in the LGBTQ+ Community Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Learn more about Quinn Haisley, RD:Instagram: @practice_eros_nutrition Practice Eros Nutrition Brain over Binge resources: Download the free Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the ...2024-07-0136 minBrain over Binge PodcastEp. 153: Noticing Progress (with Coach Julie) Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information) Additional Brain over Binge resources: Get support with group coaching Subscribe to the B...2024-06-2126 minBrain over Binge PodcastEp. 152: No Matter What (with Coach Julie) Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge Podcast episodes mentioned in the episode:Episode 151: Emotiona...2024-05-2325 minBrain over Binge PodcastEp. 151: Emotional Not Eating The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times Blog posts about emotional eating:Emot...2024-05-1116 minBrain over Binge PodcastEp. 150: Making Peace with Your Body (with Coach Julie) Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Booklet Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST) Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $...2024-04-2424 minBrain over Binge PodcastEp. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula) Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood. How harmful relationships dynamics can become connected to harmful eating habits...and much more! If you are experiencing toxic relationship patterns in addition to...2024-02-1444 minBrain over Binge PodcastEp. 141: Getting Out of Your Comfort Zone in 2024 Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with one-on-one coaching from Kathryn or Coach Julie. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audi...2024-01-1218 minBrain over Binge PodcastEp. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson) Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode. Join the Brain over Binge New Year’s Retreat with Co...2023-12-2539 minBrain over Binge PodcastEp. 137: The Myth of "I'll Start Tomorrow" Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now. One-on-one coaching with Coach Julie or Kathryn Group coaching Subscribe to...2023-11-1924 minBrain over Binge PodcastEp 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns) Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way. Brain over Binge Webinar (11/15 from 10:00-1:00pmEST) Follow Kathryn on Instagram @brain_over_binge More about Emma Guns:Podcast: The Emma Guns Show Instagram: @emma...2023-11-0746 minBrain over Binge PodcastEp. 135: Eat Whatever You Want, Whenever You Want?As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST) Forrest Hansen’s “Wants” post on Instagram Episode and blog post about Intuitive Eating:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Is Intuitive Eating a Remedy for Binge Ea...2023-10-2611 minBrain over Binge PodcastEp. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free. Learn more about Heather: Half Size Me @half_size_me_ 2023-10-1245 min
Brain over Binge PodcastEp. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox) Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in Episode 127 Learn more about Patrick Fox: Patrickjfox.c...2023-08-2941 min
Brain over Binge PodcastEp. 115: The 2-Hour Course Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month Join the Brain over Binge Group Get the Second Edition of Brain over Bi...2023-03-0604 min
Brain over Binge PodcastEp. 107: Recovery Stories, Part VI Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get personalized support with one-on-one coaching or group coaching 2022-09-221h 28Brain over Binge PodcastEp. 87: Start Desiring a Binge-Free Life Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching. Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Get Brain o...2021-08-3116 minBrain over Binge PodcastEp. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Get Brain over Binge and the Br...2021-06-0116 minBrain over Binge PodcastEp. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive changes recovery brings in terms of relationships and money.) Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Get one-on-one...2021-05-2523 minBrain over Binge PodcastEp. 82: Live Questions and Answers Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Follow @brain_over_binge on InstagramLive with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmET Related blog p...2021-04-2814 min
Brain over Binge PodcastEp. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life. You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating. Instagram (Book Giveaway!): @brain_over_binge Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or ...2020-09-2539 min
Brain over Binge PodcastEpisode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last […]2019-09-0411 minBrain over Binge PodcastEpisode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]2019-08-2913 minBrain over Binge PodcastEpisode 56: Focusing on Childhood Issues in Therapy for Binge EatingIn this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or […]2019-07-2318 minBrain over Binge PodcastEpisode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]2019-06-1011 minBrain over Binge PodcastEpisode 54: Stop Purging in Binge Eating Recovery: Interview with Ali KerrIn Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]2019-04-3035 minBrain over Binge PodcastEpisode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]2019-02-1428 minBrain over Binge PodcastEpisode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]2019-02-1229 minBrain over Binge PodcastEpisode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOALS COACH) Sign up HERE for the Brain over Binge Newsletter and updates […]2018-12-1114 minBrain over Binge PodcastEp. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:*UPDATE: In this episode, Alen shared some challenges he was facing with his fa...2018-12-1045 minBrain over Binge PodcastEpisode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]2018-12-1044 minBrain over Binge PodcastEpisode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]2018-11-1312 minBrain over Binge PodcastEpisode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before BingesIn Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge. You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]2018-10-0918 min
Brain over Binge PodcastEp. 47: Q&A: What If I’m Overeating After I Stop Binge Eating? In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Downloa...2018-09-1117 minBrain over Binge PodcastEpisode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]2018-09-1118 minBrain over Binge PodcastEpisode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […]2018-08-1414 minBrain over Binge PodcastEpisode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating. Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […]2018-07-1733 minBrain over Binge PodcastEpisode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]2018-07-1019 minBrain over Binge PodcastEpisode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally RecoverIn Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]2018-06-1216 minBrain over Binge PodcastEpisode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […]2018-05-2936 minBrain over Binge PodcastEpisode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]2018-05-0818 minBrain over Binge PodcastEpisode 40: Body Image and Binge Eating: Interview with Brynn JohnsonIn Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […]2018-04-1930 minBrain over Binge PodcastEpisode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge EatingIn this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]2018-04-1012 min
Brain over Binge PodcastEp. 38: Q&A: Binge Eating as a Form of Self-Punishment In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode: Episode 15: Readiness for Recovery from Binge Eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Di...2018-03-1311 minBrain over Binge PodcastEpisode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-PunishmentIn Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]2018-03-1320 minBrain over Binge PodcastEpisode 37: Learning to Eat Normally: Interview with Jenn HandIn Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on […]2018-02-2229 minBrain over Binge PodcastEpisode 36: Q&A: Physical Consequences of Binge EatingIn Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […]2018-02-1322 minBrain over Binge PodcastEpisode 35a: How You Can Get Support and Coaching While Using the Brain over Binge Approach (An Alternative to the 8-Week Group Course)In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery. The alternative is the Independent Study Course + After Course Support (for a discounted price). Learn more by clicking the […]2018-02-0505 minBrain over Binge PodcastEpisode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email: kat.thomson.phd@gmail.com Get the free eBook (“The Brain […]2018-01-2442 minBrain over Binge PodcastEpisode 34: Q&A: Neuroplasticity / Dieting MentalityThis is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […]2018-01-0918 minBrain over Binge PodcastEpisode 33: Challenging Your Motivations to DietIn Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in […]2017-12-1917 minBrain over Binge PodcastEpisode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’sIn Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Get the free eBook (You will also receive Kathryn’s monthly newsletter) Learn about the Brain over Binge […]2017-12-0515 minBrain over Binge PodcastEpisode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEatKathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]2017-11-2134 minBrain over Binge PodcastEpisode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to understand the purpose of this, and I also want you […]2017-11-2103 minBrain over Binge PodcastEpisode 30: No Resolutions to DietIn Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help […]2017-11-0711 minBrain over Binge PodcastEpisode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle CoachKathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]2017-10-2427 minBrain over Binge PodcastEpisode 28: Reframing Your Motivation for RecoveryIn Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Get the free eBook (“The Brain over Binge Basics”) here Update: You can get the Brain over Binge Independent […]2017-10-1011 minBrain over Binge PodcastEpisode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy JohnsonIn Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it […]2017-09-2623 minBrain over Binge PodcastEpisode 26: Night EatingIn Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Get the free eBook (“The Brain over Binge Basics”) here Update: […]2017-09-1215 minBrain over Binge PodcastEpisode 24: Improving Your Ability to Dismiss Binge UrgesIn Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) *NOTICE: […]2017-08-1512 minBrain over Binge PodcastEpisode 23a: Learn about the Brain over Binge 8-Week Group CourseIn Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery. Get more information and sign up for the 8-Week Group […]2017-08-0211 minBrain over Binge PodcastEpisode 23: Dismiss Thoughts of “Compensating” for a BingeIn Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]2017-08-0111 minBrain over Binge PodcastEpisode 22: Mindful Eating Tip: Eating on a PlateIn Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]2017-07-1814 minBrain over Binge PodcastEpisode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge EaterIn this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]2017-07-0413 minBrain over Binge PodcastEpisode 20a: The Brain over Binge Independent Study CourseThis is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so that you can determine if it’s right for you. If the Brain over Binge […]2017-06-2708 minBrain over Binge PodcastEpisode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to ChildrenThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]2017-06-2012 minBrain over Binge PodcastEpisode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good individual decision about whether or not to have alcohol […]2017-06-0612 minBrain over Binge PodcastEpisode 18: Don’t Let Food and Weight Talk Get You off TrackThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising. You will learn how to stay detached from what people say about diets and weight […]2017-05-2315 min
Brain over Binge PodcastEp. 17: What if You Binge During Recovery? In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn give you practical strategies to help you learn from your experience and keep making progress toward freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Coo...2017-05-0917 minBrain over Binge PodcastEpisode 17: What if You Binge During Recovery?Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn […]2017-05-0916 minBrain over Binge PodcastEpisode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approach and it’s not right for everyone. This episode will help you determine if and how […]2017-04-2513 minBrain over Binge PodcastEpisode 15: Readiness for Recovery from Binge EatingThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for […]2017-04-1112 minBrain over Binge PodcastEpisode 14: Overcome “One Last Time” Thoughts to Quit Binge EatingThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those […]2017-03-2811 minBrain over Binge PodcastEpisode 13: How to Stop Binge Eating Under StressThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to […]2017-03-1414 min
Brain over Binge PodcastEp. 12: Dismissing Urges to Binge is Not a Dieting Strategy In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge an...2017-02-2813 minBrain over Binge PodcastEpisode 12: Dismissing Urges to Binge is Not a Dieting StrategyThank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to […]2017-02-2812 minBrain over Binge PodcastEpisode 11: Common Questions about Binge Eating RecoveryThank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Get Kathryn’s free eBook “The Brain over Binge […]2017-02-2118 minBrain over Binge PodcastEpisode 10: When Will You Stop Binge Eating for Good?Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips you may […]2017-02-1414 minBrain over Binge PodcastEpisode 9: Avoid Restrictive Dieting to Stop Binge EatingThank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]2017-02-0718 minBrain over Binge PodcastEpisode 8a: The Brain over Binge 8-Week Group Course*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018. In […]2017-02-0309 minBrain over Binge PodcastEpisode 8: Dismiss Urges to Binge: Component 5 (Get Excited)Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]2017-01-3116 minBrain over Binge PodcastEpisode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have […]2017-01-2415 minBrain over Binge PodcastEpisode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which […]2017-01-1715 minBrain over Binge PodcastEpisode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. […]2017-01-1017 minBrain over Binge PodcastEpisode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk). You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Get Kathryn’s free […]2017-01-0314 minBrain over Binge PodcastEpisode 2: The Cause of Binge Eating: Urges to BingeThank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity […]2016-12-2019 minBrain over Binge PodcastEp. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie’s free eBook and other gifts Get Brain over Binge and the Brain ove...2016-12-1325 minBrain over Binge PodcastEpisode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge EatingWelcome to the Brain over Binge Podcast. In this episode, you’ll learn about the “Brain over Binge” approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn and Cookie share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Get Kathryn’s free eBook […]2016-12-1324 min