Shows
Brain over Binge PodcastEp. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today’s environment than others and uses a thoughtful comparison to other natural drives to show that increased “noise” doesn’t have to dictate your actions. Episode mentioned: Ep. 198: Food Noise, Part 1...
2026-02-0624 minBrain over Binge PodcastEp. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce) Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast. Ted shares his journey of resilience through tragedy and his experience helping successful professionals who struggle to prioritize health. Together, they discuss how to care for yourself during stressful hardships and seasons of high-achievement, and how balanced approaches to food and fitness can support you without extremes. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more: Ted Ryce Legendary Life Podcast Legendary Life Podcast Ep. 644: Brain Over Binge: How to Over...
2025-09-0457 minBrain over Binge PodcastEpisode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain) Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context of binge eating recovery and weight loss. They discuss the significant risks—especially for those with a history of restrictive eating—while also acknowledging that some individuals have experienced benefits when these medications are used cautiously under medical supervision. This episode is not to provide medical advice or promote the use of any medication; it’s an honest, nuanced discussion about a complex and evolving topic. Kathryn and Marcus hold space for differing perspectives and empha...
2025-07-1759 minBrain over Binge PodcastEp. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way. Join co...
2025-05-3122 minBrain over Binge PodcastEp. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. Book your 20 minute laser coaching session with Kathryn ...
2025-02-1517 minBrain over Binge PodcastEp. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne) Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more about Jenné Claiborne: New cookbook: Vegan Vibes
2025-02-0542 min
Brain over Binge PodcastEp 169: Overcoming "Yeah, Buts" (with Coach Julie) Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Ep...
2025-01-2819 minBrain over Binge PodcastEp. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get The Let Them Theory by Mel Robbins The Mel Robbins podcast, Ep. 70: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About Get Brain over Bi...
2025-01-2217 minBrain over Binge PodcastEp. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain) Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more ab...
2025-01-0138 minBrain over Binge PodcastEp. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox) Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel. Get the FREE 30-day Inspiration Booklet Join Coach Julie’s Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Get personalized support with one-on-one coaching
2024-12-2347 minBrain over Binge PodcastEp. 165: Following Through in Recovery (with Coach Julie) This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Join Coach Julie’s Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free) Episodes mentioned in this show: Ep. 147: Redefining Restriction Ep. 161: Boundaries in Recovery Ep. 159: Generating Curiosity in Recovery Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get perso...
2024-12-1630 minBrain over Binge PodcastEp. 164: Faulty Logic of the Lower Brain Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It’s helpful to know that you aren’t the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach...
2024-12-1119 minBrain over Binge PodcastEp. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar) Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Su...
2024-11-2646 minBrain over Binge PodcastEp. 159: Generating Curiosity in Recovery Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way. Book a one-on-one coaching session (limited audio-only night sessions with Kathryn) Join group coaching Additional Brain over Binge resources: Get the free Inspiration Booklet Subscribe to the Brain over Binge...
2024-09-2522 minBrain over Binge PodcastEp. 158: Grazing and Bingeing Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Get personalized support with one-on-one coaching or group coaching Get the free Inspiration Booklet Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating Additional Brain over Binge resour...
2024-08-2620 minBrain over Binge PodcastEp. 157: The Value of Living Binge-Free (with Coach Julie) Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life. Brain over Binge Retreat Get the free Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Br...
2024-08-2126 minBrain over Binge PodcastEpisode 155: Reclaiming Fullness (with Coach Julie) Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspir...
2024-07-1226 minBrain over Binge PodcastEp. 154: Eating Disorders and Recovery in the LGBTQ+ Community Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Learn more about Quinn Haisley, RD:Instagram: @practice_eros_nutrition Practice Eros Nutrition Brain over Binge resources: Download the free Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the ...
2024-07-0136 minBrain over Binge PodcastEp. 153: Noticing Progress (with Coach Julie) Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information) Additional Brain over Binge resources: Get support with group coaching Subscribe to the B...
2024-06-2126 minBrain over Binge PodcastEp. 152: No Matter What (with Coach Julie) Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet Blog posts mentioned in the episode:Stop Believing There Is Ever a Reason to Binge Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge Podcast episodes mentioned in the episode:Episode 151: Emotiona...
2024-05-2325 minBrain over Binge PodcastEp. 151: Emotional Not Eating The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about emotional eating:Episode 39: Q&A: Emotional Attachment to Binge Eating Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)Ep. 134: Recovery in Emotionally Challenging Times Blog posts about emotional eating:Emot...
2024-05-1116 minBrain over Binge PodcastEp. 150: Making Peace with Your Body (with Coach Julie) Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Booklet Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST) Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $...
2024-04-2424 minBrain over Binge PodcastEp. 149: Free Inspiration Booklet Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo....
2024-04-1003 minBrain over Binge PodcastEp. 147: Redefining Restriction (with Coach Julie) Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel. Episodes that also address restriction:Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Episode 12: Dismissing Urges to Binge...
2024-03-2125 minBrain over Binge PodcastEp. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire) Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation. Even if the topics don’t apply directly to you, there are so many lessons to be learned from this particular phase of life that can also apply to other life challenges. As you listen, you...
2024-02-2942 minBrain over Binge PodcastEp. 145: Learning Moments (with Coach Julie) The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit. Join coach Julie’s free Zoom call (2/24 from 2:00-2:30pmEST) Get per...
2024-02-2222 minBrain over Binge PodcastEp. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula) Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships in adulthood. How harmful relationships dynamics can become connected to harmful eating habits...and much more! If you are experiencing toxic relationship patterns in addition to...
2024-02-1444 minBrain over Binge PodcastEp. 143: Everyday Insights to Help You Avoid Binges Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show:Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Bi...
2024-02-0613 minBrain over Binge PodcastEp. 142: Allowing What Is (with Coach Julie) Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over...
2024-01-2123 minBrain over Binge PodcastEp. 141: Getting Out of Your Comfort Zone in 2024 Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with one-on-one coaching from Kathryn or Coach Julie. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audi...
2024-01-1218 minBrain over Binge PodcastEp. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson) Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode. Join the Brain over Binge New Year’s Retreat with Co...
2023-12-2539 minBrain over Binge PodcastEp. 139: Finish Strong in Recovery (with Coach Julie) Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024. Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST) Join coach Julie’s free Zoom call (12/30 from 2:00-2:30pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Sec...
2023-12-1217 minBrain over Binge PodcastEp. 138: Finding True Pleasure in Food (with Steve Warwick) Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way. Steve on Instagram:@healthy.done.sexy Download the free pdf, the Brain over Binge Basics. Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. The Brain ov...
2023-12-0129 minBrain over Binge PodcastEp. 137: The Myth of "I'll Start Tomorrow" Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now. One-on-one coaching with Coach Julie or Kathryn Group coaching Subscribe to...
2023-11-1924 minBrain over Binge PodcastEp 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns) Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way. Brain over Binge Webinar (11/15 from 10:00-1:00pmEST) Follow Kathryn on Instagram @brain_over_binge More about Emma Guns:Podcast: The Emma Guns Show Instagram: @emma...
2023-11-0746 minBrain over Binge PodcastEp. 135: Eat Whatever You Want, Whenever You Want?As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST) Forrest Hansen’s “Wants” post on Instagram Episode and blog post about Intuitive Eating:Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating? Is Intuitive Eating a Remedy for Binge Ea...
2023-10-2611 minBrain over Binge PodcastEp. 134: Recovery in Emotionally Challenging Times (with Coach Julie) When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so that you can gain the courage and strength to keep pu...
2023-10-1917 minBrain over Binge PodcastEp. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free. Learn more about Heather: Half Size Me @half_size_me_
2023-10-1245 minBrain over Binge PodcastEp. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating) Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery. Other recovery stories episodes:Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V...
2023-10-0524 minBrain over Binge PodcastEp. 130: Full Permission and Pleasure in Recovery (with Coach Julie) Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating. Download the free eBook, the Brain over Binge Basics. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Online Course for only $18.99 per month Get the Second Edition of Brain over Bi...
2023-09-2222 min
Brain over Binge PodcastEp. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban) Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry’s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles. Download the free eBook, the Brain over Binge Basics & Get the “Manage Your Mindset After a Binge” free audio track. Learn more about Sherry Shaban:SherryShaban.com @sherryshaba...
2023-09-1432 min
Brain over Binge PodcastEp. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox) Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in Episode 127 Learn more about Patrick Fox: Patrickjfox.c...
2023-08-2941 minBrain over Binge PodcastEp. 127: Virtual Retreat with Coach Julie In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie. Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST) Join Julie’s free Zoom call (8/26 from 2:00-2:30pmEST) to ask questions about the retreat or coaching.
2023-08-2219 min
Brain over Binge PodcastEp. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!) Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how to let go of your “reasons” for binge eating that keep you stuck. Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon ...
2023-07-1608 min
Brain over Binge PodcastEp. 119: How Does Fitness Fit Into Recovery?Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus Kain’s “Strong Not Starving” podcast Marcus Kain’s Instagram Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition...
2023-04-3042 minBrain over Binge PodcastEp. 118: Anxiety in Binge Eaters Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Episode mentioned in this show: Episode 113: Acceptance Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over B...
2023-04-1324 minBrain over Binge PodcastEp. 117: Sleep and Binge Eating Recovery Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating. Learn more about Devin Burke: https://sleepscienceacademy.com/ Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Seco...
2023-04-0638 minBrain over Binge PodcastEp. 115: The 2-Hour Course Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month Join the Brain over Binge Group Get the Second Edition of Brain over Bi...
2023-03-0604 minBrain over Binge PodcastEp. 110: Gratitude as a Healing Practice Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable. Coach Julie’s Zoom Q&A session about Coaching:Click here on 11/19 at 2:00pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Secon...
2022-11-1823 min
Brain over Binge PodcastEp. 108: Urge Loops (with Coach Julie) Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops. Get personalized support with group coaching or one-on-one coaching. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of...
2022-09-3019 min
Brain over Binge PodcastEp. 107: Recovery Stories, Part VI Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get personalized support with one-on-one coaching or group coaching
2022-09-221h 28
Brain over Binge PodcastEp. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum) Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Learn mor...
2022-05-1031 min
Brain over Binge PodcastEp. 97: Non-Weight Motivations for Ending Binge Eating You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Epi...
2022-04-2623 minBrain over Binge PodcastEp. 96: Compound Stress Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Join group coaching anytime Book a one-on-one coaching session Subscribe to the Brain over Binge Course for only $18.99 per month Follow me on Instagram: @brain_over_binge...
2022-03-2420 min
Brain over Binge PodcastEp. 95: Creating Motivation to Stop Binge Eating Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Get the free course track (Manage Your Mindset After a Binge) and the free eBook (The Brain over Binge Basics) Join group coaching Get one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain ov...
2022-02-1616 minBrain over Binge PodcastEp. 94: Manage Your Mindset After a Binge If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Get the “Manage Your Mindset After a Binge” track Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on...
2022-02-0807 minBrain over Binge PodcastEp. 93: Embracing Imperfection (with Coach Julie) Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. Group coaching One-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Br...
2022-01-1217 minBrain over Binge PodcastEp. 92: Best of the Podcast, New Year's Edition Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022) Get support with group coaching (next Zoom call is 1/2/2022) Book a one-on-one coaching session Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
2021-12-2917 minBrain over Binge PodcastEp. 91: Your Future Self (with coach Julie Mann) Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching One-on-one coaching Related podcast episode:Ep. 87: Start Desiring a Binge-Free Life Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Get the FREE eBook, the Br...
2021-12-1315 minBrain over Binge PodcastEp. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition coach and personal trainer, also addresses unhealthy practices in the fitness industry. With greater awareness of harmful trends, you can stay focused on taking care of yourself and ending your struggle with food. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or ...
2021-12-0742 minBrain over Binge PodcastEp. 88: Do Your Binges Feel Automatic? Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going into binges automatically. Subscribe to the Brain over Binge Course for only $18.99 per month Join group coaching Related episode: Episode 2: The Cause of Binge Eating: Urges to Binge Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain o...
2021-09-2910 minBrain over Binge PodcastEp. 87: Start Desiring a Binge-Free Life Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Group Coaching with Julie Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching. Related episodes:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Episode 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) Get Brain o...
2021-08-3116 minBrain over Binge PodcastEp. 85: Drop the “Shoulds” Around Eating Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater. Subscribe to the Brain over Binge Course for only $18.99 per month One-on-one coaching with Julie Related episode: Episode 76: Do You Think About Food Too Much? Get Brain over Binge and the Brain over Binge Recovery Guide on A...
2021-06-2715 minBrain over Binge PodcastEp. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II) When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you make powerful, positive changes in terms of relationships and money. Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Related episode:Episode 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) Get Brain over Binge and the Br...
2021-06-0116 minBrain over Binge PodcastEp. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I) When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn talks with Julie Mann—the new Brain over Binge coach—about the amazing benefits of recovery. You’ll learn how ending harmful food habits helps you regain your time, mental clarity, and physical energy. (Join Kathryn and Julie again next week when they’ll talk about the positive changes recovery brings in terms of relationships and money.) Join the Summer Support Group!12 weeks of group coaching with Kathryn & Julie. (June 7th-August 27th) Get one-on-one...
2021-05-2523 minBrain over Binge PodcastEp. 82: Live Questions and Answers Kathryn answers 4 questions from her monthly Instagram Live stream (@brain_over_binge). The first question is about trigger foods, the second is about the pace or the speed of eating, the third addresses exercise, and the fourth relates to how to choose meals and snacks in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Follow @brain_over_binge on InstagramLive with Kathryn streams are on the 3rd Tuesday of each month at 1:00pmET Related blog p...
2021-04-2814 minBrain over Binge PodcastEp. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young) Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her own life and now helps others end as well. You’ll learn what Night Eating Syndrome is, how it can affect you, and what you can do about it. Gillian discusses establishing healthy daytime and nighttime routines, improving nutrition, balancing hormones, and using the brain to avoiding following night eating urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Gillian: Gillia...
2021-04-0833 min
Brain over Binge PodcastEp. 80: Are You Confused About How to Start Eating Normally? Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your best and you will begin to discover your own authentic eating habits. You’ll learn why meal plans aren’t the cure for binge eating, and when nutritional support may be necessary. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure...
2021-03-2410 minBrain over Binge PodcastEp. 78: Are You Binge Eating for Enjoyment or Pleasure? Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful behavior. You’ll hear a clip from one of the tracks in the Brain over Binge Course to help guide you. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure Get Brain over B...
2021-02-2407 min
Brain over Binge PodcastEp. 73: A Different December: Don’t Wait Until the New Year to Recover Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:Episode 14: Overcome “One Last Time” Thoughts to Quit Binge EatingEpisode 30: No Resolutions to Diet Episode 61: Don’t Break Your...
2020-12-1615 minBrain over Binge PodcastEp. 72: Are You Truly Binge Eating? The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to label too many eating behaviors as bingeing. In this episode, I talk about why it’s important in recovery to be able to differentiate your binges from overeating or overindulging, and I also tell you about an upcoming free online class (with Cookie Rosenblum) that I hope will help with whatever eating issues affect you. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching...
2020-11-1512 min
Brain over Binge PodcastEp. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD) Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life. You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating. Instagram (Book Giveaway!): @brain_over_binge Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or ...
2020-09-2539 min
Brain over Binge PodcastEp. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson) In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mind works, which will give you a new perspective and direct you toward freedom from these thoughts. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Dr. Amy Johnson Related episodes:Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy John...
2020-08-2840 min
Brain over Binge PodcastEp. 67: Don’t Diet or Focus on Weight Loss After Quarantine In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay on a path to recovery from binge eating without being tempted by cultural pressure to diet. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Psychology Today article debunking the “Freshman 15” Related episodes:Episode 63: Binge Eating Recovery During a Crisis Episode 30: No Resolutions to Diet Episode 33: Challenging Your Motivations to Diet Ge...
2020-06-2711 minBrain over Binge PodcastEp. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to help others in need. However, she gives a new perspective on this and explains that you can get out of the habit and pursue a meaningful life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:Episode 63: Binge Eating Recovery During a Crisis Get Brain over Binge and the Brain ov...
2020-06-0911 minBrain over Binge PodcastEp. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situations, including fears related to food and recovery from bulimia and binge eating disorder. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes: Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr Related blog posts:Simple Technique to Resist Urges (Gu...
2020-05-1548 minBrain over Binge PodcastEp. 64: Stop Yo-Yo Dieting and Take Control of Overeating In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More abo...
2020-04-1643 min
Brain over Binge PodcastEp. 63: Binge Eating Recovery During a Crisis In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes: Ep...
2020-04-0546 min
Brain over Binge PodcastEp. 62: Fear of Hunger in Binge Eating Recovery In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes: Episode 60: Daily Motivation to Stay Binge-Free During the Holidays (includes Coaching Audio) Related blog posts:Que...
2020-02-2112 min
Brain over Binge PodcastEp. 61: Don’t Break Your Resolutions With Binges In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode: Episode 30: No Resolutions to Diet Related blog post:Affordable Help: An Alternative to One-on-One Coaching Get Br...
2020-01-0314 min
Brain over Binge PodcastEp. 60: Daily Motivation to Stay Binge-Free During the Holidays In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain...
2019-12-1612 min
Brain over Binge PodcastEp. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog posts:Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama Affordable Help: An Alternative to One-on-One Coaching
2019-11-1309 min
Brain over Binge PodcastEp. 58: Rethinking Day 1 of Binge Eating Recovery (Part II) In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last time thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support wit...
2019-09-0411 min
Brain over Binge PodcastEp. 57: Rethinking Day 1 of Binge Eating Recovery (Part I) In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode: Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating Get Brain over Binge and the Brain o...
2019-08-2913 min
Brain over Binge PodcastEp. 56: Focusing on Childhood Issues in Therapy for Binge Eating In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or other complicating factors may need to be addressed. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching...
2019-07-2318 min
Brain over Binge PodcastEp. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog post:Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, t...
2019-06-1011 min
Brain over Binge PodcastEp. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More from Ali Kerr:Stop Purging Guide The Binge Code Related podcast episodes: Episode 23: Dismiss Thoughts of “Compensating” for a Binge Episode 48: How Do I Get Rid of the Dieting Mentality in Binge Eat...
2019-04-3036 min
Brain over Binge PodcastEp. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode:Episode 35: Fostering a Positive Mindset in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf...
2019-02-1427 min
Brain over Binge PodcastEp. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes: Episode 35: Fostering a Positive Mindset in Recovery Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
2019-02-1228 minBrain over Binge PodcastEp. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
2018-12-1114 minBrain over Binge PodcastEp. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:*UPDATE: In this episode, Alen shared some challenges he was facing with his fa...
2018-12-1045 min
Brain over Binge PodcastEp. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes: Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Get Brain over B...
2018-11-1313 min
Brain over Binge PodcastEp. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episode: Episode 29: Getting out of the Diet Cycle: Interview with Lydia the Lifestyle Coach Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaime...
2018-10-0912 min
Brain over Binge PodcastEp. 47: Q&A: What If I’m Overeating After I Stop Binge Eating? In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Downloa...
2018-09-1117 min
Brain over Binge PodcastEp. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all...
2018-08-1410 min
Brain over Binge PodcastEp. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching...
2018-07-1018 min
Brain over Binge PodcastEp. 38: Q&A: Binge Eating as a Form of Self-Punishment In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode: Episode 15: Readiness for Recovery from Binge Eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics. Di...
2018-03-1311 min
Brain over Binge PodcastEp. 17: What if You Binge During Recovery? In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn give you practical strategies to help you learn from your experience and keep making progress toward freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Coo...
2017-05-0917 min
Brain over Binge PodcastEp. 12: Dismissing Urges to Binge is Not a Dieting Strategy In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge an...
2017-02-2813 minBrain over Binge PodcastEp. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie’s free eBook and other gifts Get Brain over Binge and the Brain ove...
2016-12-1325 min