Shows
LivBtrLivBtr with Kathryn SauserEmbracing Sobriety & Wellness with Kathryn SauserWhat if redefining your relationship with alcohol could unlock a whole new level of wellness, purpose, and personal power?In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Kathryn Sauser—sober curious fitness life coach and founder of Sober Fit Girl Coaching & Podcast. Kathryn opens up about her raw, real journey from struggling with eating disorders and binge drinking to finding strength through sobriety, building community, and creating a wellness empire that empowers women to break free from toxic cycles....2025-03-2751 min
The Sober Butterfly PodcastSober Fit Girl Kathryn SauserSend us a textNadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation. Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, non-judgmental way. The episode wraps with Kat answering audience questions about sober dating and socializing, and the future of the sobriety and wellness mov...2025-01-1050 min
A Sober Girls Guide PodcastKathryn Sauser: Sober Fit GirlWe all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you...2024-12-0648 min
SoberFitGirl12. Breaking the Binge Drinking and Eating CycleIn today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever!
We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked...2024-11-1849 minSoberFitGirl11. Hard Times in SobrietyHey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"
In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.
We’ll also hear from people who’ve fac...2024-11-1146 minSoberFitGirl10. Drunk Me vs Sober MeHey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.
New Episodes every Monday.
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Book a fre...2024-10-2849 minSoberFitGirl9. Sober and Financially SecureHey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.
We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their...2024-10-1445 minSoberFitGirl8. Sober Dating Part 2Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.
We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.
What You’ll Learn:2024-10-1453 minSoberFitGirl7. Sober Dating Part 1Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.
What You’ll Learn:
The basics of approaching dating with a sober mindset and p...2024-10-0741 minSoberFitGirl6. Sober in Social Situations with ConfidenceHey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.
What You’ll Learn:
How to identify social triggers and their impact on your relationship wi...2024-09-3039 minSoberFitGirl5. Navigating Triggers in SobrietyHey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.
What You’ll Learn:
How to identify personal triggers and the role...2024-09-2334 minSoberFitGirl4. Sober RelationshipsHey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.
What You’ll Learn:
How sobriety can improve your relationships with partners, family, and friends.
Strategies...2024-09-1653 minSoberFitGirl3. Play the Tape Forward: How Pausing & Visualization Changes Drinking DecisionsHey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.
What You’ll Learn:
Why taking a moment to pause can make a big difference.
How to use visualization to see the effects of drinking vs. staying sober.
Real-life examples and practical tips to help you stay on track.
...2024-09-0951 minSoberFitGirl1. Welcome to the SoberFitGirl PodcastWelcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.
Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.
Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.
Tune in every Friday for new episodes and become part of our supportive community!
2024-09-0257 minSoberFitGirl2. Touching the Stove & Counting Days in SobrietyIn this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.
We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.
New Episodes every Monday.
...2024-09-0250 min
Sober Motivation: Sharing Sobriety StoriesKathryn Sauser realized most of her problems in life where caused by alcohol and had an urgent need for change, she took a step and asked for help in February 2020 which transformed her life.Join us on the latest episode of the Sober Motivation Podcast as we dive into Kathryn Sauser's inspiring journey of overcoming the challenges she faced with alcohol and overall addiction. Initially, these substances seemed to offer some peace from her pain, but eventually, they only intensified her struggles.
In her quest for healing, Kathryn embarked on a geographical cure, hoping that changing her surroundings and engaging in various relationships would ease her inner turmoil. Tragically, she also had to confront the heartbreak of losing her father to alcoholism, making her path to recovery even more important.
2023-06-3045 minSober Motivation: Sharing Sobriety StoriesKathryn Sauser realized most of her problems in life where caused by alcohol and had an urgent need for change, she took a step and asked for help in February 2020 which transformed her life.Join us on the latest episode of the Sober Motivation Podcast as we dive into Kathryn Sauser's inspiring journey of overcoming the challenges she faced with alcohol and overall addiction. Initially, these substances seemed to offer some peace from her pain, but eventually, they only intensified her struggles.
In her quest for healing, Kathryn embarked on a geographical cure, hoping that changing her surroundings and engaging in various relationships would ease her inner turmoil. Tragically, she also had to confront the heartbreak of losing her father to alcoholism, making her path to recovery even more important.
2023-06-3045 min
Hex and the CityThe One with Kathryn Sauser and Sober Conscious LoveWe are entering into a powerful week of many cosmic portals including the Solstice, new moon in Gemini and shifting from Gemini into Cancer season this week. In addition to tapping into this week's energies, we also chat with Sober Curious Fitness Mentor, Coach and Influencer, Kathryn Sauser about the healing journey to sober conscious self love and why "raw-doggin" life isn't always easy but ALWAYS immensely healing. All things Kathryn Sauser: https://www.tiktok.com/@kathrynsauser https://www.instagram.com/kathrynsauser/ https://www.kathrynsauser.com/ ...2023-06-1843 min
Reclaiming ConsciousnessHealing from Addiction and Transforming Your Relationship with Yourself with Kathryn SauserThis week’s guest is Kathryn Sauser, Certified NLP, fitness and nutritionist coach who bravely shares her story of trauma and healing with us.Kathryn grew up in a very toxic environment, having to live with her alcoholic father who passed away when she was 23. During this time, her drinking “skyrocketed” as well as her “total self abuse”. Her twenties were riddled with anxiety until her healing journey started when she joined a recovery program in New York and later lived in the “motherly energy” of Bali.For her, “you just can’t give up alco...2023-01-1258 min
Queen Flow the Podcast16. Kathryn Sauser's Ascension to Sustainable 5 Figure Month Flow Inside The CohortHi queen! This story of Kat’s journey inside The Cohort is so fab! Fitness & Self Love Coach (along with WBFF pro fitness model) Kat Sauser went from low self worth in her business, rollercoaster income, grinding her teeth at night with business stress to sustainable 5 Figure months that FEEL GOOD in her business.Inside The Cohort she launched a high end membership, bringing her $8k/mo in recurring income within 60 days, AND her first high end immersion that feeds her soul and that her clients were an eff yes to paying for, to the tune of cl...2021-05-201h 14