Shows
Think Above ParThe Real Reason You’re Second-Guessing Every ShotEver stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of toddlers? Yeah. This one’s for you.In this episode, we’re talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn’t club choice, it’s self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.Because guess w...2025-05-0710 minThink Above ParGolf Emotions: The Good, The Bad, and The BeneficialLet’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.In this episode, I’m breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn’t the problem. Taking your next shot from disappointment is.If you want more calm...2025-04-3012 minThink Above ParI Want to Love the Game… But I SuckIf you’ve ever said, “I want to love golf, but I suck,” this episode is for you.We’re digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience.You’ll learn how to:Stop making your score mean something about youDetach your self-worth from your handicapEnjoy golf more—no matter how you’re playingThis isn’t about fixing your swing. It’s about fixing the way you think.Be the first to...2025-04-2315 minThink Above ParThink Like Rory: 6 Mental Game Moves You Can Use TodayIn this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.You don’t have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).This episode is your reminder that: ✅ You’re not behind ✅ You’re not broken ✅ And you are...2025-04-1611 minThink Above ParThe Mental Golf Sweet Spot Between Try-Hard and Don’t-CareEver find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it’s a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.Kathy breaks down:Why intensity can sabotage your swingThe danger of the mid-round “baby quit”What happens when motivation turns into mental overloadHow to set an intention that leaves you 18 Proud—no matter the scoreTune in and learn how to...2025-04-0911 minThink Above ParHow to Make Your Pre-Round Warmup Work for YouIs your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I’m totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that’s just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perf...2025-04-0211 minThink Above ParThe Mental Game of Playing With Better GolfersFeeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don’t sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who’s in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let’s tee up and transform your game!Unleash Your Golf self-paced program is available at: https://www.unleashyourgolf.com2025-03-2613 minThink Above ParChanging How You React to Bad Golf ShotsDo certain bad shots make your head explode? Maybe it’s a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. Whatever it is, your relationship with bad shots is affecting your game—and your sanity.In this episode of Think Above Par, we’re diving into how to shift your mindset so that bad shots don’t send you spiraling. You’ll learn: ✔️ Why golf is really a game of managing misses (not just hitting great shots)✔️ How your thoughts about a bad shot impact your next swing (and your score)2025-03-1911 minThink Above ParPracticing Hard but Not Getting Better? Here's WhyNot getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and learn techniques for managing your mental approach to practice. Kathy shares personal anecdotes and practical advice on creating a healthier relationship with practice, ensuring that your time at the range translates into better performance on the course. Tune in to reshape how you think about practice and accelerate your progress in golf!Unleash Your Golf...2025-03-1223 minThink Above ParHow to Change Your Golf ResultsTired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing patterns and understanding the thoughts behind them can lead to better performance on the course. Kathy shares examples such as struggling on par 3s, distance issues, mindset problems, and finishing poorly, encouraging listeners to get curious about their results rather than just accepting them. She emphasizes the importance of identifying and shifting unproductive thoughts to change outcomes and improve golf performance. For...2025-03-0510 minThink Above ParHow to Make the Most of Your Practice: Trackman, Simulators and PerfectionismAre your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one of our guests, who found that playing on the actual course improved her game more significantly than traditional practice on the range. The conversation delves into the idea of 'diminishing returns'—how too much focused practice without a clear purpose might actually hinder progress. Kathy emphasizes the importance of setting specific goals for each practice session, incorporating mental strategies, and...2025-02-2613 minThink Above ParHow to Play Your Best GolfEver catch yourself saying, "I just want to play my best today"? It sounds like a solid goal, right? But what does your best actually mean? In this episode, I break down why this common phrase can secretly add pressure to your game—and what to focus on instead.I’ll walk you through: ✔️ Why this thought might not be as useful as you think ✔️ What your best really looks like (hint: it’s not perfection) ✔️ How to set yourself up to access your full talent on the courseIf you’ve ever felt frustrated by no...2025-02-1913 minThink Above ParHidden Golf Thought Errors that Keep You StuckEver catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episode Kathy dives deep into the mental missteps that can sabotage your golf game. Learn to identify and shift these harmful patterns to transform despair into hope and underperformance into success, both on the course and in life. Whether it's overcoming habitual negativity or reshaping your mental approach, Kathy provides actionable strategies to help you steer clear of these common mental traps and play your best game yet.We...2025-02-1216 minThink Above ParThe Mental Part of Short Game TouchIn this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game. She explains how this mindset can become a self-fulfilling prophecy, causing players to struggle unnecessarily. Using personal anecdotes and practical examples, Kathy demonstrates why this belief is unfounded and provides actionable tips for shifting your perspective. Discover how to leverage your natural hand-eye coordination and athleticism to improve your short game immediately, and learn to recognize and eliminate those hidden, unhelpful thoughts that hold...2025-01-2911 minThink Above ParBounce Back: Protecting Your Confidence on the Golf CourseJoin Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and nurturing your confidence every single day. Tune in to fortify your mental game and keep your confidence bubble intact!Books, Journals, and Workbooks2025-01-2211 minThink Above ParElevate Your Game: Thought Management On and Off the Coursen this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.Listen to Kelvin Kelly's Podcast on Apple Connect with Kathy at KathyHartWood.comG...2025-01-1541 minThink Above ParWhy Winning Isn’t the Golf Goal (And What You Should Focus On Instead)As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your...2025-01-0810 minThink Above ParMental Golf ResolutionsIn this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game...2025-01-0113 minThink Above ParDeserving Good Golf: Entitled, Worthy, or EarnedIn this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word.Connect with Kathy at KathyHartWood.com2024-12-2511 minThink Above Par4 Mental Skills Every Golfer Should Practice This WinterIn this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they’re for life. If you want to walk into your next golf season calmer, more confident, and ready to perform unde...2024-12-1813 minThink Above ParYour Golf Year in Review: Discover Your Wins and Set Up 2025 for Success!In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to re...2024-12-1111 minThink Above ParWhy Your Golf Results Aren't Happening Fast EnoughIn this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whether it’s on the course or in life, we’ve all been tempted to quit when the payoff doesn’t match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.Learn how to:Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Replace impatience and shame wi...2024-12-0415 minThink Above ParBreaking Golf Barriers: A Conversation with Suzy WhaleyIn this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of...2024-11-1336 minThink Above ParThe 3 Words That Transform Your Golf Game and LifeIn this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by th...2024-11-0608 minThink Above ParTaming Golf Course Intimidation: Overcoming People, Shots, and Daunting HolesIn this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best. Expect some laughs, “aha!” moments, and practical tips you can...2024-10-3013 minThink Above ParGolf Commands: How to Stop Giving Yourself Bad Orders on the CourseIn this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you’ve ever wondered why y...2024-10-0916 minThink Above ParGolf Paradigms: Transform Your Game With One Ah-ha MomentAll it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or a seasoned pro, you’ll discover how small shifts in perspective can lead to...2024-10-0214 minThink Above ParNavigating Gamesmanship in GolfEver wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit. 2024-09-1811 minThink Above ParDefining Acceptable Golf ScoresAre you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring...2024-09-1110 minThink Above ParMaster Your Golf Brain: Insights from My New BookKathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf. She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential. Download the book, understand the mental challenges of golf, and f...2024-08-2109 minThink Above ParControl What You Can: The Key to Golf SuccessDo ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you p...2024-08-1510 minThink Above ParLooking for Mental Golf Quick FixesHello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.In this episode, you'll learn:- The pitfalls of seeking quick fix...2024-08-0713 minThink Above ParUncovering Mental Shanks That Impact Your Golf GameIn this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits. Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game. Listeners are encouraged to identify and minimize their me...2024-07-3111 minThink Above ParWhat To Do When Good Golf Thoughts Don't WorkIn this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue. Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, en...2024-07-2413 minThink Above ParGolf and Age: How Age Redefines Your Golf GameIn this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception. Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in l...2024-07-1717 minThink Above ParHow to Make Competition More Like Your Casual Rounds of GolfDo you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf. Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar. Kathy offers practical tips on setting intentions, maintaining routines...2024-07-0313 minThink Above ParGolf Success Stories: Transforming Your Game with MindsetIn this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance. Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game. Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Thi...2024-06-2716 minThink Above Par18 Proud: Redefining Success on the Golf CourseIn this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather tha...2024-06-1912 minThink Above ParMental Prep for the First Tournament of the SeasonIn this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights....2024-06-0512 minThink Above ParThe Hidden Mental Game: 10 Phrases Impacting Your GolfIn this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com. Be...2024-05-2917 minThink Above ParInside the Masters: Quotes and Concepts to Use in Your GameHey there, golf aficionados! 🏌️♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about.Get ready to unlock the secrets of mental pivoting, self-belief, and dealing with those pesky negative thoughts as Kathy dishes out practical tips inspired by these pros.But hey, it's not all sunshine and birdies! Ever found yours...2024-04-1713 minThink Above ParHow to Know When You Played Too Much GolfIn this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport. Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest...2024-04-1012 minThink Above ParThe Art of Emotional Control in GolfIn this episode, Kathy delves deep into the pivotal role of mastering your mental state in the game of golf. Listeners are urged to purposefully cultivate useful emotions, a key factor in performing to your potential. She unpacks potent strategies for priming emotional intentions prior to teeing off, exploring how various emotions can sway gameplay outcomes. Moreover, she offers pragmatic guidance on sustaining a desired emotional equilibrium both on the course and in everyday life. Tune in and transform your game by harnessing the power of intentional emotional management!Get coached by Kathy in the T...2024-03-2012 minThink Above ParShort-Term Memory in Golf: The Goldfish Approach Ever heard of being a 'goldfish' in golf? It's not just about the short game – it's about having a memory as fleeting as a fish's! Kathy delves deep into this concept, revealing how a short memory for unfavorable shots or rounds can skyrocket your performance to new heights. Clinging to those negative golf memories? It's time to toss them aside. Kathy explains how these memories can be the anchor weighing down your game, shattering confidence and belief in your own abilities. But fear not, dear listener, for there's a solution! Through captivating scenarios, thi...2024-03-1311 minThink Above ParThe Power of Self-Coaching in GolfIf you ever feel ike you are at the affect of the game of golf, you want to listen to this episode. Kathy discusses the importance of learning how to self-coach. Self-coaching is not about correcting your swing but managing the mind on the golf course and dealing with thoughts and emotions in different situations. The key to self-coaching is self-awareness, noticing and understanding your thoughts, feelings, and actions on and off the golf course. Kathy shares that being able to self-coach can lead to more control over the results you create in your da...2024-02-2812 minThink Above ParDiscovering Your Golf SelfDo you want to make some significant strides in your mental golf this year? It starts with a little self-discovery and honesty.In this podcast episode, Kathy discusses the importance of self-discovery in improving golf skills and performance. She delves into how one can better understand themselves on a deeper level through journaling and how this can contribute to personal growth and self-improvement. She expounds on the approach of writing down thoughts as a tool to build better mental preparation and help manage emotions. She also reveals how setting inte...2024-02-2113 minThink Above ParHow to Trust Your SwingDo you just wish you could trust your swing? Trust your green reading? Trust your club selections?Sometimes you can get annoyed with yourself after a poor swing and snap, "just trust it!"If this sounds familiar, this episode is for you.Kathy talks about what you CAN trust in golf and your swing.She shares how you break trust and how you build trust.It starts off the course. You build it in your every day life. And then you apply it to your golf.Connect with K...2024-01-3111 minThink Above ParGolf Success Leaves CluesIn this episode, Kathy discusses the importance of surrounding yourself with the right people in order to improve your golf game. She emphasizes focusing on the mental part of the game, playing golf with people who have a positive impact, and the negative effects of surrounding oneself with negative individuals. Kathy further elaborates the importance of playing golf with better and confident players to learn and grow. She also stresses on practicing with focused individuals with good habits and skills. Moreover, she advises minimizing the amount of time spent with individuals who have a negative im...2024-01-2410 minThink Above Par7 Traits For Building a Strong Mental Golf GameIn this podcast episode, Kathy explores the importance of mental strength when it comes to golf and even life in general. She discusses seven essential traits to build a strong mental game: awareness, vulnerability, consistency, dedication, resilience, grace and having support from a coach or a community. These traits can notably influence how well you perform on the golf course and how you manage real-life challenges. Kathy also encourages listeners to ponder which of these traits they might be lacking in and where they may need support in order to improve further.If you...2024-01-1710 minThink Above ParHow to Master Your Golf Brain in 2024 with Michael Leonard and Wicked Smart GolfThis is an interview of Kathy as a guest of the Wicked Smart Golf Podcast with Michael Leonard. In this episode ,she emphasizes the importance of managing your brain to improve performance. She also explains how to shift from negative self-talk to a positive mindset, how to practice mind management, and why one should believe in themselves before seeing results. She suggests that off-season golfers should focus on managing their mind, developing awareness of their self-dialogue, and minimizing negative thoughts.You don’t want to miss this episode as there is such...2024-01-1049 minThink Above ParThe Impact of Golf on Your Life and Life on Your GolfIn this episode, Kathy encourages you to kickstart the new year by exploring how golf and life are inextricably intertwined and how they affect each other. By exploring how time, money, relationships, and emotions invested in golf affect other areas of life, and vice versa, listeners can gain insights on the balance they currently have. Kathy lays emphasis on the need to manage thoughts and emotions intentionally and also highlights how our personality traits show up in our golf game and in our everyday life. Get on the list to know when doors to...2024-01-0311 minThink Above ParThe 6 Biggest Mental Shifts That Transformed My Golf and LifeIn this episode of 'Above Par,' Kathy shares six mental shifts that improved her golf game and overall life: recognizing thoughts are optional, understanding that thoughts create emotions, realizing feeling emotions isn't a sign of weakness, comprehending discomfort leads to growth, believing in something before seeing it, and treating confidence as a skill that can be developed. These realizations proved pivotal, teaching her to take control of her mental state both on and off the golf course. She encourages listeners to pick at least one of these shifts to experiment with in order to experien...2023-12-1313 minThink Above ParHow to Find the Wins After a Challenging Golf SeasonEven if you had a crappy or challenging golf season, it is hard but important for you to find the wins.In this episode, you discover how to properly go through the process of evaluating not only your round but your season. You can look at your season from a mechanical, mental as well as course management perspective. This process helps you create a plan for the next season. And even if you are not playing and your season is over, Kathy shares how to practice your mental skills all year. ...2023-11-2217 minThink Above ParWhen Golf Means Too MuchIn this episode, Kathy prompts golfers to consider the deeper meaning of the game as the season concludes. Encouraging reflection beyond the casual acknowledgment of golf being just a sport, Kathy highlights potential emotional red flags, such as heightened anxiety or an excessive focus on scores. The episode aims to gently guide listeners into honestly assessing the emotional impact of golf on their lives, urging them to explore whether the game carries more significance than they consciously recognize.Learn about working with Kathy and mental golf programs at KathyHartWood.com2023-11-1510 minThink Above ParWhen All Your Hard Work is Not Showing Up in Your Golf ScoresIn this episode, Kathy addresses the dilemma many golfers face when they've put in a lot of effort and time into their game but aren't seeing the desired results. She discusses the emotions that arise, such as feeling defeated and wanting to quit.Kathy emphasizes that quitting to escape negative emotions isn't the best solution and encourages golfers to shift their perspective. She highlights that golf doesn't always have a direct correlation between effort and results, unlike some other areas in life. Managing one's mind and emotions on the golf course i...2023-11-0811 minThink Above Par4 Ways You Mentally Self-Sabotage in GolfIn this podcast, Kathy discusses the mental aspects of golf and how golfers can self-sabotage mentally on the course. She emphasizes the importance of continuous mental practice, regardless of the season or tournaments. Kathy identifies four common ways golfers sabotage themselves mentally:1. Failing to self-reflect and be aware of repeating patterns and habits.2. Waiting for external situations to change to feel better, giving away power to circumstances.3. Not setting intentions for the round, allowing the mind to wander.4. Creating unnecessary mental turmoil by not preparing for certain shots or situations.She encourages go...2023-11-0113 minThink Above Par3 Things I Learned as a Caddie in a USGA Event with Tori TotlisThis podcast is a conversation that Tori Totlis of T-Time with Tori had with me about my experience caddying in the USGA Senior Women's Amateur this year in Scottsdale, AZ. We get into how our brains can be either our biggest asset or biggest barrier in golf, discussing the importance of effective instruction and how it can be tailored to resonate with different learners.“The fastest way to get better is to manage your mind first. Don’t wait to become a certain handicap before you decide to work on your brain and how you think...2023-10-1843 minThink Above ParHow to Play Golf One Shot at a Time"Just play golf one shot at a time." It is common advice but most golfers don't know how to exactly get that done.In this episode, I first break down what it means to NOT play golf one shot at a time. By understanding what happens when you get ahead of yourself on the course, ruminate over a previous hole or shot, or argue with the reality of the situation in front of you, you can better understand what is required to play in the present moment.I share with you the 3 st...2023-09-1311 minThink Above Par4 Reasons You Don't Like to Tell People What You ShotIf you don't like it when people ask you what you shot, or what you made on a hole or what place you finished, this episode is for you.Most golfers don't have a problem sharing the score of a good round. But, when you have a lousy day and someone asks you what you shot, the dialogue in your head about the question and questioner, expose 4 mental hurdles.These are mental obstacles to you being able to play your best golf and enjoy your time on the course. Learn more...2023-07-1212 minThink Above Par4 Ways To Overcome Bad Golf MemoriesSometimes it is challenging to shake a bad golf memory. Maybe you hit a ball in the water, made a triple bogey, missed a couple short putts, bladed it out of bunker and that memory pops in your head the next time you stand over the shot or play the hole.If that happens, your mind is not present and your swing is not smooth. As a result, you likely repeat the same mistake. In this episode, learn 4 ways to eliminate the bad memory so that you can make your best swings the next time y...2023-07-0512 minThink Above Par4 Mental Steps for Effective Golf Practice Explore the crucial role of mental preparation in golf practice. Debunking misconceptions, this episode reveals the impact of mindset on performance. Discover how setting goals, making purposeful decisions, and cultivating confidence can optimize your practice sessions. Whether you love, hate, or overdo practice, gain actionable strategies to develop a positive mindset and unlock your potential on the golf course. Listen in to learn the importance of intention, quality, and a focused approach in mastering the mental game of golf practice. Learn more about Kathy and current programs at KathyHartWood.com2023-06-2815 minThink Above ParHow to Know if You're Good Enough in GolfIn this episode, Kathy addresses a common concern among golfers: the feeling of not being good enough. Explore the detrimental effects of shame and unrealistic expectations, both from comparing oneself to others and from external standards. Kathy provides practical advice on shifting your mindset, cultivating self-acceptance, and separating your worth from your performance on the golf course. Discover how to identify moments of self-doubt, pivot away from shame, and either work on improving specific areas or embrace self-acceptance. Step into a more empowered and enjoyable golfing experience by recognizing your inherent enough-ness..Learn more...2023-06-2111 minThink Above Par3 Steps to Be More Committed Over Golf ShotsDiscover the keys to unwavering commitment on the golf course in this episode. Kathy discusses the three essential steps for achieving a state of complete dedication over every golf shot. Learn how being committed can transform your game, enhance your decision-making, and yield remarkable results. Explore the power of self-awareness, making confident choices, and the crucial art of keeping your word to yourself. Whether you're a seasoned golfer or a beginner, these practical strategies will help you unleash your true potential and enjoy your time on the course so much more. 2023-06-0712 minThink Above ParHow to Set Powerful Golf Intentions Before a RoundSetting a golf intention is about giving your brain direction on the golf course.it is a valuable tool to shifting your results.In this episode, I focus on 4 different ways to set intentions along with a few examples of how you can use them the next time you play. Start creating the habit of setting an intention before you play and give your brain direction on what to look for on the course.Learn more about how to work with Kathy at KathyHartWood.com2023-05-3111 minThink Above ParUseful Negative Golf EmotionsPositive thinking isn't always useful and negative emotions are always harmful.In this podcast, Kathy discusses how our emotions affect our golf game and how we can use negative emotions to our advantage. Kathy suggests 5 negative emotions that you are likely to experience in golf and how they can be useful when playing the game.It is not about avoiding negative emotions or feeling like the only way to play well is if you are calm, certain, or confident. There actually are some negative emotions that you can not only expect but embrace wi...2023-05-1011 min
Think Above ParHow To Enjoy Competitive GolfDo you think competition is fun? Or would you rather play "fun" golf.Many people sign up for tournaments or competitions and then don't enjoy the event - regardless of how they score. In this episode, I explore what your golf brain is doing when it comes to tournaments and three reasons you might not enjoy competition.Then, I simply reverse engineer it all and show you how to create more enjoyment around those golf tournaments you sign up for. Link to podcast on "Is Golf Fun?" https://www.buzzsprout...2023-05-0310 min
Think Above ParCrappy Golf Question You Ask YourselfWe tend to ask ourselves bad questions about ourselves and our golf game. They are questions that make us feel crappy. They lead to a bit of hopelessness, doubt, fear, pressure.They sound like: What is wrong with me?What if I score bad?Why can't I ever play well?What If I get off to a bad start?Why do I suck?Why is everyone better than me?The thing is that our brains will just ask these questions by default...if we let it.In this episode, I b...2023-04-2612 minThink Above ParAthletes, Bad Emotions, and Tools To Help with Golf - an Interview With Sarah Held and Amy ArnoldThis an interview of me on the Switching Teams podcast with Sarah Held and Amy Arnold. We cover alot of topics in this podcast including:the golf challenges of an athlete who competed in other sportsbad emotions (emotions are the enemy)warming uppreshot routinestools to help your brain on the courseimportant tournamentsbeing in a funkand so much moreWe also discuss some Masters, Kathy's golf background, and random trivia.This is a fun listen.Find out more about Sarah at www.weplanyouplay.comContact Kathy at KathyHartWood.com2023-04-1253 minThink Above ParDeep Dive into the Mental Game with Jesse and JustinThis is a special episode. I am sharing a conversation I had with Jesse Perryman and Justin Tang on the Flag Hunters Podcast. We dive into all kinds of topics on the mental side of the game. This is the three of us having a conversation about how we get in our own way, the role the mental game plays in golf and your performance and so many more topics relative to playing to your potential. You can learn more about Justin on Instagram at https://www.instagram.com/elitegolfswing/J...2023-03-291h 17
Think Above ParHow to Overcome Golf Imposter Syndrome (attn. Golf Pros)Whether you are a golf pro, former college golfer, accomplished athlete, high achiever or a person whose handicap just dropped a handful of strokes, you can relate to the feeling that you are not as good as people think you are. Imposter syndrome can produce a lot of anxiety, fear, worry, and doubt in people.In this episode, I talk about what imposter syndrome is relative to the game of golf. I use golf pros as an example because it is such a prevalent issue for many in the industry. You do...2023-03-1516 minThink Above ParA Golf Lens ChallengeIn this episode I challenge you to try on different lenses in any area of your life and your golf game where you are aggravated, annoyed, or upset.Those emotions are indicators that perhaps you are "wearing" glasses that are filtering your world in a way that doesn't serve you. This works on and off the golf course. By trying this challenge and finding evidence of shifting your lens, you give your brain more proof that it works.And then, you will be inspired to do it over and over again....2023-03-0814 minThink Above ParHow to Know When You Take Golf Too SeriouslyHave you been accused of taking the game too seriously? In this episode, I talk about how to differentiate the difference between being a passionate golfer and a "too passionate" golfer. It could be that you spend most of your days practicing and playing the game, all of your conversations revolve around golf, and all your spare time is spent watching videos and taking lessons. It could be that you take a few extra looks at putts and double check your yardage. But how do you really know if you have go...2023-03-0110 min
Think Above ParChange Your View of Your Golf, Change Your ResultsWe all filter our golf experience through a personal lens. It shapes how we feel on the course, and the results we create for ourselves. We do this off the course as well. Some lenses work well and some we never question or change. In this episode, I share a different perspective on how you view your golf experience and what you can do if you want to change it.Contact Kathy at Kathy@KathyHartWood.comKathyHartWood.com2023-02-2211 min
Think Above ParChanging Your Golf Brain is Like Changing Your Golf SwingI wish I could wave a magic wand and give everyone a beautiful swing and a peaceful mind full of useful thoughts. Unfortunately, our brains like to create habits and once we create them in our swing or in our brains, it takes some work to break the habits and replace them with new ones.While we may not have a problem with doing the work, we are actually working against our own brain’s desire NOT to change. In this episode, I share with you what to expect and how changing your nega...2023-02-0815 min
Think Above ParHow a Year of Leaning In Lead to Personal Golf Bests for Karen RaineyKaren Rainey is a private client who proves the work is never done. She chose to keep leveling up her game and her mental skills as she challenged her self to work through discomfort and vulnerability to have her best golf year to date. She had several personal bests, took her game on the road, and showed up for herself in some challenging moments in 2023.Karen talks about how desire to live a full life keeps her doing the work you find in this podcast...and the results have shown up for her on...2022-12-2818 min
Think Above ParYour Golf ThoughtsManaging your golf thoughts can seem overwhelming some days and super easy on other days. You may find your brain is quiet one day and super negative the next day. Or you may notice that you have a very loud negative thought that you hear all the time. You are not alone. In this episode, I share with you how to make sense of your thoughts with a couple analogies to hamsters and buses. If you want to know how to quiet your negative thoughts and think more useful thoughts so that you create bett...2022-11-1615 min
Think Above ParHow to Mentally PivotSwinging powerfully and repeatably requires a good pivot. Thinking powerfully requires us to mentally pivot...and in golf it needs to happen quickly.If we don't pivot away from crappy thoughts or states, we get in our own way. We prevent our best swings from coming out.Often in a rush to feel better or quiet our brain, we change our circumstances. It is an easy and fast way to feel better. This looks like changing a pairing, dropping out of a tournament, pulling the ball out of a divot, even c...2022-11-0212 min
Think Above ParGolf JudgementMost golfers worry about being judged about their shots, their score, their swing...you name it. Fear of judgement holds us back from showing up as our true selves on and off the golf course. I want to help you reduce your fear of judgement. In this episode, I share three points about golf judgement; who judges, what the judgements mean about you, and how to minimize worrying about judgement.If you want to focus more on the shot at hand instead of what other people might be saying about you, I got...2022-10-1209 min
Think Above ParHow to Process a Bad Golf Shot or Golf RoundGolf is an emotional game. We can have 10 different emotions just on one hole. What makes golf challenging is the small amount of time we have to deal with them. We have minutes or seconds before the next shot for us to deal with thoughts or emotions.It is a skill that I encourage people to practice on and off the golf course. The more you practice it - the better you get at it and the easier it will be for you to do on the course.In this episode, I share wi...2022-10-0518 min
Think Above ParHow Being Hard On Yourself and Your Game Slows Your ProgressDo you think that being hard on yourself is a useful tactic to create results?Maybe you punish yourself with extra practice sessions or you berate yourself with a strong verbal kick in the a@@.In this podcast, I help you discover if being tough on yourself is giving you the best results possible. Then I share a new way of looking at being hard on yourself and how you can shift it slightly to create faster and bigger results!Find ways to work with Kathy at KathyHartWood.com2022-08-1014 min
Think Above ParThe Real Value of Thinking Above Par For Your Golf and Life (an interview)This is an interview by Jesse Perryman from the Flaghuntersgolfpod. He invited me to his podcast and we talked about so much valuable content about what thinking above par is all about that I wanted to repost it here. Jesse is an enthusiastic lover of the game of golf and asked powerful questions relative to the what it takes to manage your brain around the game. It is an awesome summation of what this podcast is all about. If you want any help with your personal mental management reach out to Kathy@KathyHartWood...2022-08-0356 min