Kathy Mead Fronheiser - Podcast Details

Shows

Dear Midlife...Ditching Comparanoia, Lifting Heavy Sh*t, and Living FitIt is sooo hard managing our weight in midlife. I mean...nothing that used to work...minimizing calories and being a slave to cardio seems to be working anymore. We don't know about you, but we're at our wit's end! Further, society does not make it any easier by creating impossible to achieve ideals! Our guest today, Kathy Mead Fronheiser calls this "comparanoia" because we are constantly comparing ourselves to other women and the societal standards projected in the media. But, the reality is that trying to live up to those standards may be the exact thing that is p...2024-01-221h 00

Fun over 40Episode 34: A business pivot - helping the Aspiring Health CoachIn this episode, as I watch my first snowfall in Chattanooga, I share about my fruitful experience leading a beta group coaching session for aspiring health coaches. I had the joy of mentoring a vibrant group of women, equipping them with the tools to launch and develop their health coaching businesses. From the ins and outs of email marketing to the finer points of client management, the conversation blossomed into much more than just business advice. It became a candid exchange of stories and strategies. I realized I wanted to follow this path and see where it l...2024-01-1714 min

Fun over 40Episode 33: Breaking Barriers: The Guide to Entrepreneurial Triumph for Women Over 40 with Melissa FougereEver feel like your 40s might just be the beginning of something extraordinary? This episode is brimming with affirmation and strategy, as I chat with the indomitable Melissa Fougere, a business coach who's passionate about guiding women over 40 to entrepreneurial success. We're ripping up the rulebook that says starting a business is a young person's game; instead, we're sharing how life's rich tapestry of experiences can set you up for remarkable achievements in your ventures. Are you a health coach teetering on the edge of launching your practice but uncertain about where to start? Together with Melissa...2024-01-1035 min

Fun over 40Episode 32: A Fresh Start to Health: Five Simple Additions to Invigorate Your 2024Welcome to a new beginning! As the clock strikes midnight and we step into 2024, I'm here with five recommendations to enhance your wellness journey. Quench your thirst for knowledge as I reveal how upping your water game can be a game-changer for your health. Say goodbye to sugar-loaded drinks without feeling deprived and hello to restful nights that leave you refreshed and ready to conquer the day. This isn't about a fleeting resolution; it's about ADDING small, sustainable habits that pave the way for a vibrant year ahead.Forget the notion that fitness is a chore; I'll...2024-01-0324 min

Fun over 40Episode 31: Behind the scenes! Riding the Waves of 2023This year has been a rollercoaster, and I'm taking you along for the ride, from the thrill of a new role in 2022 to the sudden drop into unemployment in 2023. Alongside the highs of an amazing trip to Maine, brace yourself for the lows, including an intense battle with post-surgery recovery that threw me an unexpected curveball.Life's unpredictability hit home this year, and I found myself grappling with it under the strain of severe pain leading to an ER visit during Labor Day weekend. As I share the details of my hospital stay and fight against an infection, y...2023-12-2733 min

Fun over 40Episode 30: Harnessing the Power of HIIT for a Smooth Menopausal TransitionWhat if you could not only manage the shifts of menopause, but actually thrive during this transition? Ladies, you're in for a treat, as I unravel the power of High Intensity Interval Training (HIIT) during perimenopause and post-menopause. We dive into the science behind HIIT, and how it's not just a fantastic energy booster, but also a tool to improve insulin sensitivity and tackle that stubborn visceral fat. More than that, I'll shed light on why keeping those intense intervals short is the real game-changer, and give you fresh and fun ways of incorporating HIIT into your r...2023-12-2016 min

Fun over 40Episode 29: Balancing Endurance, Career and Family: The Inspiring Journey of Professor and Athlete, Cecilia WigalEver marveled at the seamless blend of following your athletic pursuits while also working and having a family? Tune in to our latest episode as we engage in a robust conversation with my friend and rockstar, Cecilia Wigal, a 60-something year-old professor of engineering at the University of Tennessee at Chattanooga and an active member of our local women's group, Velo Vixens. This episode is a riveting tale of perseverance, passion, and the pursuit of an impactful career as Cecilia shares her journey from the corporate world to academia, and how her engineering expertise is making a significant impact...2023-12-1335 min

Fun over 40Episode 28: Turning Dreams into Reality: Effective Planning and Goal-Setting Strategies for your Health and BusinessYou've been dreaming about those lofty business and health goals, but unsure how to navigate the journey? Buckle up, as we embark on a fulfilling ride towards achieving your aspirations! Starting with my personal favorite - planning - we'll explore myriad techniques from the humble wall calendar to sleek appointment-style planners to manage your life and work. We'll also draw parallels between achieving health and business goals, examining how the same techniques can be applied to both.From there, we'll dive into the world of goal-setting and time management. We'll break those big, audacious goals into smaller...2023-12-0621 min

Fun over 40Episode 27: Ignite Change this Holiday Season: Shaping Your Health and Wellness Journey for 2024Imagine waking up on January 1st, 2025, looking in the mirror, and seeing a healthier, happier version of yourself. How did you get here? Through the power of creating new habits and setting realistic health and wellness goals. That's right, it's all about embracing change, developing a plan that works for you, and committing to the process. In this episode, I draw from personal experiences during the festive season, discussing the challenges and benefits of planning your wellness journey amidst the holiday cheer.The cold winter months can be a great time for outdoor workouts and creating "white...2023-11-2922 min

Fun over 40Episode 26: Harnessing Energy for Business Success with my personal Business Coach - Holly HaynesAre you over 40 and dreaming of starting your own business? Imagine growing it in just an hour a day. In today's podcast episode, I share my interview on the Crush the Rush podcast with Holly Haynes, a business coach with a unique approach to entrepreneurship. (ps - she's MY biz coach too!)We explore Holly's revolutionary Anti-Social School concept, advocating for a less social media-centric approach to business. This episode promises to offer invaluable insights into maintaining energy levels for greater business success, especially for women entrepreneurs over 40.Embarking on the entrepreneur journey isn't just...2023-11-2233 min

Fun over 40Episode 25: Will your 70 year-old-self thank you? Mastering the Art of Healthy AgingIn this episode we dive into aging healthily (is that a word?). I ask the question, "What am I doing TODAY that 70 year old Kathy will thank me for?"I'll be your guide on this journey towards aging success, focusing on how to prevent the four horsemen of diseases (as coined by per Dr. Peter Attia) - cardiovascular disease, metabolic disease, cancer, and neurodegenerative disease. You'll hear about my personal journey with exercise, from my strength training days in my twenties, to my current focused approach in my forties, with a goal to inspire you to make...2023-11-1529 min

The Consistency Corner: Strategic Social Media for Marketing to MomsUnfiltered Friday 11/10/23: Instagram 9-Grid Strategy Session with Kathy Mead FronheiserIn this special episode of Unfiltered Fridays, we're peeling back the curtain on a live Instagram 9-Grid Strategy Session with my friend, Kathy Mead Fronheiser. You'll get a behind-the-scenes look at how a strategy session works and the questions asked during the process, so you know what to expect should you choose to work with me!Kathy shares her insights and experiences as a health and business coach, and discusses the challenges of self-doubt and imposter syndrome, while emphasizing the value of embracing your story, and the idea that it's never too late to pursue health and...2023-11-1051 min

Fun over 40Episode 24: Embracing Wellness: A Journey of Weight Loss with Hypothyroidism Health Coach, Ashley MalikPicture this: After years of struggle, you finally find the key to unlocking the door to better health and weight loss. And guess what? It’s not a one-size-fits-all solution, but a unique, personalized journey...sounds amazing, right? That’s what our inspiring guest, Ashley, a health coach specializing in helping women with hypothyroidism, has experienced! Her story of overcoming health challenges and shedding 55 pounds is bound to inspire and guide you on your journey to better health.At the core of Ashley's approach is understanding the body and the profound impact of nutrition on our wellbeing. We d...2023-11-0832 min

Fun over 40Episode 23: Unlock Success: Introducing Health Coach Biz Basics Bootcamp for Aspiring EntrepreneursInterested in learning how to amplify your coaching business? Brace yourself for some groundbreaking insights. I'm unveiling my new Biz Basics boot camp for coaches who want to organize your business and use small amounts of time to intentionally move the needles!This course will teach new coaches how to create compelling lead magnets, deliver them via email and grow your audience! And don't worry about content creation, I'll let you in on how to maximize Canva templates and craft engaging reels for Instagram. We'll also dive into time management - revealing how harnessing just one focused...2023-11-0125 min

Fun over 40Episode 22: Empowering Change: From Civil Engineer to Successful Entrepreneur with Jen HarkleroadEver felt stuck in your career, craving for a change but not sure where to start? My recent sit-down with the charismatic Jen Harkleroad might be the inspirational nudge you need! Once a civil engineer, Jen has now transformed into a successful entrepreneur, and she's on a mission - to pave the way for more women engineers to make their way to decision-making tables. With anecdotes from her fascinating journey, she elaborates on the concept of a portfolio career - a modern, liberating approach that frees you from the clutches of a single source of income.Imagine...2023-10-2531 min

The Fit Life With Jessica PodcastRedefining Women's Health Over 40 with Kathy Mead FronheiserFree Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes Connect with Kathy Mead Fronheiser HERE: website: www.kathymeadfronheiser.com podcast: https://funover40.buzzsprout.com FREE five day protein challenge sign up link Waitlist sign up for energy boosters accountability group. 2023-10-2357 min

Fun over 40Episode 21: The Birth of 'Hot Flash Mama' with Pam MitchellWhat if you met someone who faced the inevitability of menopause at just 30? Meet Pam Mitchell, a beacon of strength and resilience, who shares her unique journey into menopause, natural health, and the birth of her thriving business and podcast, Hot Flash Mama. Pam has learned to embrace life at every stage - we'll here about her travels and her new life in a small Kansas town.Let's talk about health coaching - it's a calling that Pam has made her own, selecting her clients and making a difference in their lives. In this episode, she unravels h...2023-10-1831 min

Fun over 40Episode 20: Cultivating Healthier Habits - from Corporate Dropout to Wellness Coach with Jessica SmithEver wondered how to cultivate healthier habits and take charge of your wellness journey? This episode promises to guide you through that journey with the help of our guest, Jessica Smith, a health and wellness coach who has successfully transitioned from the corporate world to running her own wellness business. She shares her innovative approach to assisting women in developing and maintaining healthy habits, focusing on areas like movement, nutrition, and mindset. Get ready to explore Jess's unique methodology that includes memberships, one-on-one coaching, and an exciting physical product - the 'Cultivate' planner.Cooking for one can...2023-10-1132 min

Fun over 40Episode 19: Stop Blaming your Age - Strategies for Health and Wellness That Transcend AgeThink age is the ultimate barrier to your health and wellness goals? Let's debunk that myth together! I'm here to guide you through the labyrinth of wellness as we age. Your age doesn't have to be a hurdle when it comes to maintaining health and being fit. Instead, it's all about the strategies you employ and the knowledge you arm yourself with. Let's discuss how resistance training and protein-rich diets can be your allies in leading an active, fulfilling life. Moreover, stress management could be the game-changer you never knew you needed. As a bonus, I'll also be revealing...2023-10-0421 min

Fun over 40Episode 18: Getting Healthy isn't Sexy - Unleash the Big Impact of Small Health ChangesGETTING HEALTHY ISN'T SEXY .. BUT ... Imagine transforming your health, not through quick fixes or unrealistic programs, but through gradual, consistent changes that you can sustain over time. Intrigued? Well, today's episode promises to arm you with the essential tools and insights you need to embark on this journey towards lasting health improvement. Starting with the importance of understanding your health 'why' to setting achievable health goals, we'll discuss how small changes can lead to a big impact over time. As the saying goes, slow and steady wins the race, and it's no different whe...2023-09-2714 min

Momentum Restart PodcastEnergy Boosting Your Mind & Body in Business with Kathy Mead FronheiserEver wonder how to harness the power of energy to fuel your business growth? Well, the secret might be easier than you think. Meet Kathy Mead Fronheiser, an experienced health coach who has been guiding high-achieving female entrepreneurs for over 15 years. Kathy's unique approach is all about prioritizing simple daily habits that not only increase energy but also help women ditch the scale and boost their profits.In this episode, we dive into the importance of self-care and pledge-making, highlighting how these elements can maximize business growth. Kathy provides valuable insights into balancing dream life and business...2023-09-2628 min

Fun over 40Episode 17 - The power of REST with Caregiver Coach, Adriana Watt, RNIn today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well.She creates tangible tools to build their toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. We discuss how Adriana used exercise to improve her mental health and post-partum depression AND how she coaches caregivers of all kinds to prioritize REST !!2023-09-2032 min

Fun over 40Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!This is probably my fav podcast yet!I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)Links I discuss in this episode ....FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343dfWaitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvnyfi1nmSbTCU6...2023-09-1326 min

Fun over 40Episode 15: Let's talk PLAY with Malia Phelps WallerToday I'm excited to have my friend, Malia, on the podcast. Malia Phelps Waller is a homeschool mama of two high-energy, hands on learners, a special education teacher, behavior analyst, homeschool mentor, evaluator and play advocate. With over a decade of experience in the field of special education, Malia has a wealth of knowledge and expertise in helping high-energy, hands-on learners thrive through purposeful play.As the founder of PLAY to Learn with Malia Phelps Waller, she's passionate about empowering other homeschooling mamas to build a fun and playful homeschool for their u...2023-08-3029 min

Fun over 40Episode 14: Layoff Lifelines - Moving Forward in Tough TimesToday I get vulnerable with you about what's been going on behind the scenes IRL ... I lost my full-time job over 2 months ago and it's a real jolt to the confidence. Tune in to hear my tips if you find yourself in this situation too (or know someone who is)!It really IS just a chapter. ... and the next one will be better! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com 2023-08-2322 min

Fun over 40Episode 13: Clothes = Confidence with Jenny ZookWelcome, Jenny Zook, to today's episode! Jenny is a lifetime lover of all things fashion, mom to twin boys, teacher and coach, wanna be chef, and addicted to learning more about life as she goes. After kids, it took her a while to figure out how to feel GOOD again, and once she did, she got really passionate about wanting to help other moms and women in general find their way back as well. She's shifting into a new realm. She's here to help you blaze a path back to your most confident se...2023-08-1628 min

The Secrets of Supermom ShowEating Like a Grown-Up and Lifting Heavy $hit with Kathy FronheiserAre you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.In this episode we discuss…How Kathy got into health coaching over 20 years ago and never leftWhy health coaching is often actually time management coachingHow she guides women in the right direction when it comes to their healthFiguring ou...2023-08-1030 min

Fun over 40Episode 12: Don't Eat Like a Toddler!Ok, ladies!I need each and every one of you to listen to this episode because I'm going to guess that you have low energy and it's because you are not feeing yourself properly!Stop trying to subsist on 1200 calories per day!Stop negating entire food groups! Stop eating like a toddler!Start eating like a grown up woman!.. and if you need a little help, join the FREE five-day protein challenge delivered right to your email inbox ANYTIME: https://view.flodesk.com/pages/63d901a3de520b...2023-08-0917 min

Fun over 40Episode 11: Solopreneur Diaries: A Candid Conversation with Ruthie Sterrett - Embracing the Ups and Downs (and a little Fun!) in Entrepreneurship Over 40I am so excited to talk with my friend and fellow solopreneur/small biz owner/rockstar woman over 40, Ruthie Sterrett. We talk about the ups and downs of being small biz owner and a woman over 40. I hope you enjoy this chat between friends (and feel like YOU are sitting there with us!). Plus, it's my FIRST interview on the FUN OVER 40 podcast!Ruthie Sterrett, is a marketing strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. Ruthie helps businesses create consistent content that drives revenue through content p...2023-08-0230 min

Fun over 40Episode 10: Energy is EVERYTHING!If you don't have energy, it's hard to accomplish what you want to accomplish!So, tune in to this episode where I give THREE ways to increase your ENERGY!You can pick ONE and start working on it TODAY! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com 2023-07-2625 min

Fun over 40Episode 9: The Fit Finder - Discover Your Exercise Sweet SpotSo, you've tried all the exercise before? And you HATE it all!?I'm going to challenge you on today's podcast. I bet I can help you find something that you may not initially LOVE ... but, you won't hate it either! So, tune in and get ready to challenge the narrative you've got in your head, ladies! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com 2023-07-1915 min

Fun over 40Episode 8: Perfectionism is the ENEMY!If you're struggling to meet your health and wellness goals, but you keep getting in your own way ... MOVE! ... hahahaTrying to do everything perfect OR wanting the environment to be perfect before you even start ... is getting you nowhere. Tune in and learn the value of imperfect and messy action to help you get to your health and wellness goals. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com 2023-07-1211 min

Crush the Rush341 - Client Spotlight: How Eating Like A Grown A$$ Woman Will Fuel More 7-Figure Launches with Kathy Mead FronheiserJoining the show today is certified health coach Kathy Mead Fronheiser! Kathy has been in the health coaching space for over 15 years so she has seen the food trends come and go! She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money. Over the next 27 minutes, we discuss the importance of adequately nourishing yourself so you can crush your goals, and how setting health goals not only improves your overall well-being but boosts your confidence too. We explore the value of accountability in both personal and business l...2023-07-1132 min