Shows
Untethering ShameShame & Narcissistic Abuse: When Love Slowly Turns Into Self-Abandonment with Kathy WisniewskiIn this episode, I am joined by Kathy Wisniewski, certified health coach, owner of True and Lasting Wellness, and host of the Tragically Beautiful podcast, for an honest conversation about shame, abuse, and reclaiming personal power.We unpack why abusive and disempowering relationships are often misunderstood, how shame keeps people silent, and why leaving is not the same as healing. Kathy shares her personal experience through narcissistic abuse, perfectionism, and loss of self, and how learning to love herself enough to set boundaries changed everything.During our conversation, we discuss how narcissistic personalities often cast...
2026-02-2248 min
Tragically BeautifulS5, E059 - Courage, Connection, and a Life Rebuilt: Navigating Divorce and Healing with Regina HiremathWelcome to episode 059 of the Tragically Beautiful podcast. In this episode, Regina Hiramath, a life coach, author, and founder of Alamonia Life, shares her powerful story of overcoming childhood abuse and a 23-year narcissistic marriage to find peace, purpose, and passion. Known for her advocacy work and community building, Regina highlights the importance of community, self-care, travel, and advocacy in transforming trauma into strength. Her journey from a tumultuous past to becoming a beacon of hope for others is a testament to resilience and the power of reclaiming one's life.Follow Regina:Book - Lessons o...
2026-02-1541 minTragically BeautifulS5, E058 - Embrace Your Gloriously Imperfect Self w/ Jen AndersonWelcome to episode 058 of the Tragically Beautiful podcast. In this episode, Kathy hosts Jen Anderson, a self-proclaimed recovering perfectionist, to explore how perfectionism impacts mental health, especially for trauma survivors. They discuss practical tools, mindset shifts, and the importance of self-compassion in healing.Keep up with Jen:Accomplist App - Available in the App Store and the Google Play store Facebook: @teamaccomplistInstagram: @teamaccomplist Website: www.accomplist.appFollow Kathy:Website:www.trueandlastingwellness.comEmail Kathy: kathy@kathywisniewski.comInstagram: @tragicallybeautifulpodcast
2026-02-0151 minTragically BeautifulS5, E057 - Your Past is Not Your Prison: Reclaiming Your Power w/ Terriane Palmer-PeacockWelcome to episode 057 of the Tragically Beautiful podcast. In this deeply moving episode, host Kathy welcomes Terriane Palmer-Peacock to share her profound journey of healing and self-discovery. At 45, Terriane uncovered repressed memories of childhood abuse, leading her on a path of understanding, forgiveness, and resilience. Through personal anecdotes, she discusses the power of choice in overcoming trauma, the importance of focusing on the light, and the transformative impact of turning past pain into wisdom. This episode is a testament to the human spirit's capacity to find beauty in tragedy and to create a life defined by strength and purpose.
2026-01-151h 07Tragically BeautifulS5, E056 - When Healing Leads to a Life Unbound w/ Jenn VerserWelcome to episode 056 of the Tragically Beautiful podcast. In this episode we are joined by life coach and abuse survivor, Jenn Verser, for a powerful conversation about healing after trauma, rebuilding self-trust, and creating a life beyond abuse. Jenn shares her personal journey through a toxic work environment, abuse, perfectionism, and people-pleasing, and how learning to listen to her body and trust her intuition became key to her trauma recovery. Together, we explore the connection between emotional abuse and self-doubt, what it means to live “unbound,” and how releasing expectations can lead to freedom and authenticity. This episode offers hope...
2026-01-0145 minTragically BeautifulS4, E055 - Survival Mode to Self Leadership w/ Andreea TanaseWelcome to episode 055 of the Tragically Beautiful podcast. In this episode, Kathy and speaks with guest Andreea Tanase, a trauma-informed coach and survivor. The discussion delves into Andreea's journey from a childhood marked by authoritarian upbringing and abuse to her transformation into a self-worth strategist and personal liberation guide. Andreea shares her experiences of overcoming survival mode, recognizing patterns of people-pleasing and silence, and ultimately finding her true self. The episode highlights her mission through "Heal, Thrive, Prosper," where she helps others break free from survival patterns and reclaim their lives. It's a powerful conversation of resilience, healing, and t...
2025-12-151h 07Tragically BeautifulS4, E054 - Breaking Out of the Prison of Trauma w/ Nikki EverettWelcome to episode 054 of the Tragically Beautiful podcast. In this deeply moving episode, Kathy sits down with Nikki Everett, a Lifeline Ambassador and advocate for PTSD awareness, to explore the resilience of the human spirit. Nikki shares her personal journey through violence, trauma, PTSD and healing, offering insights into the complexities of abusive relationships and the path to self-discovery. Through candid conversation, they discuss the challenges of overcoming past traumas and the beauty that can emerge from adversity. Join us for an inspiring dialogue that reminds us of the strength found in vulnerability and the power of sharing our s...
2025-12-0152 minTragically BeautifulS4, E053 - Empowering Yourself: Overcoming Toxic Friendships w/ Angie HawkinsWelcome to episode 053 of the Tragically Beautiful podcast. In this episode, Kathy delves into the often-overlooked topic of toxic friendships with guest Angie Hawkins, an inner glow coach. Together, they explore the dynamics of abusive friendships, share personal stories of overcoming toxic relationships, and discuss the journey to self-love and empowerment. Tune in for an enlightening conversation that sheds light on the importance of surrounding yourself with supportive and loving people.Get in touch with Angie:Website: www.runninginslippers.comInstagram: @angiehawkins808YouTube: @angiehawkins808Keep in touch with Kathy:
2025-11-1557 minTragically BeautifulS4, E052 - Living Hope w/ K. Crystal GriffithWelcome to episode 052 of the Tragically Beautiful podcast. In this episode, Kathy speaks with K. Crystal Griffith, a heart healing practitioner and advocate for medical moms. Crystal shares her personal journey through trauma, abuse, and healing, emphasizing the importance of faith, advocacy, and community support. The conversation explores the complexities of forgiveness, the significance of emotional release, and the necessity of being one's own advocate in both personal and medical contexts. Crystal's story is one of resilience, hope, and the beauty that can emerge from tragedy, encouraging listeners to embrace their healing odysseys and seek support.Resources m...
2025-11-011h 03Tragically BeautifulS4, E051 - Get Up and Glow - AgainWelcome to episode 051 of the Tragically Beautiful podcast. In this heartfelt episode, Kathy welcomes Nancy Reagan, a renowned diagnostic esthetician and skincare expert, to discuss the journey of healing and self-discovery after abusive relationships. Nancy shares her personal story of overcoming illness and adversity, and how she found her passion in helping others embrace their inner and outer beauty. Together, they explore the importance of self-care, gratitude, and the transformative power of skincare. Tune in to discover how resilience and beauty can coexist, and how small steps can lead to a radiant new chapter.K...
2025-10-1553 minTragically BeautifulS4, E50 - Trusting Your Inner Director: Intuition, Healing, and Cinematic Coaching w/ Leslie Lane PeabodyWelcome to episode 050 of the Tragically Beautiful podcast. In this heartfelt episode, Kathy sits down with Leslie Lane Peabody, women’s success coach and founder of Ninja in High Heels, to talk about the power of intuition and the courage it takes to rewrite your story. Leslie opens up about her journey from a picture-perfect life on the outside to facing the painful reality of an abusive marriage—and how listening to her inner voice became the turning point in her healing.Together, we explore Leslie’s unique approach to cinematic coaching—using movie metaphors to help women nav...
2025-09-1554 minTragically BeautifulS4, E49 - Giving Life Time to Change - Overcoming Life’s Toughest Setbacks w/ Andy CampbellWelcome to episode 049 of the Tragically Beautiful podcast. In this highly impactful episode we’re talking with abuse survivor, author and resilient overcomer of tragedy after tragedy, Andy Campbell. We’ll hear his stories of abuse and loss and the core values that saw him through it all. We’ll also be talking about his book, Overcoming Life’s Toughest Tragedies while experiencing the deep wisdom that his life experiences have taught him. This is an episode that is not to be missed!Follow Andy:Website: www.askandycampbell.comFacebook: https://www.facebook.com/Overcomi...
2025-09-011h 08Tragically BeautifulS4, E48 - Leather and Loss : An Interview with the Directors of the New Film, Dawn DuskWelcome to episode 048 of the Tragically Beautiful podcast. In this deeply moving episode, we explore the transformative journey of healing with the creators of the documentary "Dawn Dusk." Join Kathy as she delves into the emotional and spiritual path of Chelli Look, who turned personal tragedy into a powerful narrative of forgiveness and faith. Through breathtaking cinematography and honest storytelling, directors Jason and Blue Gerber reveal the nonlinear path to healing, capturing the essence of resilience and the beauty of redemption - all through the thread of Chelli’s leather handbag business. Tune in to discover how art and emp...
2025-08-151h 05Tragically BeautifulS4, E47 - From Surviving to Thriving: Healing After Abusive Relationships w/ Samantha BickhamWelcome to episode 047 of the Tragically Beautiful podcast. In this episode, I’m joined by Samantha Bickham, LMHC as we delve into the transformative journey of healing, exploring the common roadblocks that many face along the way. Samantha shares personal stories and expert insights on navigating emotional hurdles, building resilience, and finding strength in vulnerability. Whether you're at the beginning of your healing journey or seeking new perspectives, this episode offers valuable guidance and inspiration to help you move forward. Tune in to discover practical strategies and heartfelt advice for overcoming obstacles and embracing a path to wellness.
2025-08-0140 min
Beyond the DiagnosisEpisode 081 - Meet the Team: Behind the Scenes with Kathy, the Histiocyte Society Secretariat and More!Welcome to Episode 081 of the Beyond the Diagnosis Podcast. In this conversation, we turn the spotlight on the voice behind Beyond the Diagnosis. With nearly 17 years at the Histiocytosis Association, Kathy Wisniewski discusses her multifaceted role, including managing the research grant program, planning the Histiocyte Society annual meeting, and her passion for podcasting. Fueled by her own experience with rare disease, Kathy emphasizes the importance of community, collaboration, and the impact of her work on patients and families affected by histiocytosis. Additional Show Notes: Let us know what you think! Leave us a review, drop...
2025-07-231h 06Tragically BeautifulS4, E46 - Declaring Victory Through Dance and Radical Self-AcceptanceWelcome to episode 046 of the Tragically Beautiful podcast. In this episode we're joined by Naomi Lerman—abuse survivor, podcaster, speaker, mother, and coach—for a heartfelt conversation about the power of movement, mindset, and self-love. Naomi opens up about her personal journey through trauma and how dance became not only a form of expression but a lifeline to healing. We explore how shifting from feeling “broken” to embracing radical self-acceptance can be a catalyst for transformation, and Naomi introduces us to her Victory Dance method—a unique approach that helps women reclaim their power and reconnect with their bodies. This conver...
2025-07-1549 minTragically BeautifulS4, E45 - Writing My Own Story as I Travel Through TimeWelcome to episode 045 of the Tragically Beautiful podcast. In this conversation, Kathy Wisniewski speaks with musician and author, Laura Vosika who shares her journey of overcoming financial abuse and other adversity while raising nine children. Laura discusses the complexities of financial control, the emotional turmoil it caused, and her path to empowerment through creativity, gratitude, and resilience. She emphasizes the importance of finding beauty in life's challenges and how her experiences shaped her parenting and personal growth. The discussion also touches on Laura's podcast, 'Books and Brews,' which combines literature and beverages, showcasing her creative endeavors.R...
2025-07-0154 minBeyond the DiagnosisEpisode 080 - Histio Patient and Family Summit - Your Guide to this Exciting EventWelcome to Episode 080 of the Beyond the Diagnosis Podcast. In this conversation, Kathy Wisniewski and Kristin Nesensohn discuss the upcoming Histio Patient and Family Summit, highlighting its significance in fostering education, connection, and support within the histiocytosis community. Join them as they explore the inspiration behind the summit, the importance of partnerships between patients and clinicians, and the various activities planned for the event, including interactive learning opportunities and a youth lounge. Let us know what you think! Leave us a review, drop us a comment or share an idea for a future podcast with us at...
2025-06-2539 minTragically BeautifulS3, E44 - A Celebration of 2 Years of the Tragically Beautiful Podcast!Welcome to episode 044 of the Tragically Beautiful podcast. In this celebratory episode, Kathy reflects on two years of powerful conversations, shared healing, and the incredible resilience of the human spirit. This isn't just a look back—it's a roadmap forward for anyone ready to move from surviving to thriving, topped off with a powerful montage of tragically beautiful definitions collected by guests over the years. Join us as we celebrate 2 years of the Tragically Beautiful podcast!Connect with Kathy:Website: www.kathywisniewski.comEmail: kathy@kathywisniewski.comInstagram: @tragicallybeautifulpodcast and @coachkathywisniewski Facebook: https://www...
2025-06-1523 minTragically BeautifulS3, E43 - Disentangling ShameIn this episode, Kathy has an impactful conversation with therapist, speaker, and survivor, Kira Wackett where they delve into the complex emotions surrounding shame, particularly for abuse survivors. They explore the origins of shame, its impact on self-worth, and the journey towards healing and radical acceptance. Kira shares her personal experiences and professional insights, emphasizing the importance of understanding shame, setting boundaries, and recognizing the need for unconditional love. Kyira also shares the complexities of leaving unhealthy relationships, the importance of radical acceptance, and the process of forgiveness. Resources mentioned in today’s episode:...
2025-06-011h 03Tragically BeautifulS3, E42 - Life Interrupted - Navigating the Uninvited Disturbances on Your Healing JourneyWelcome to episode 042 of the Tragically Beautiful podcast. In this solo episode, Kathy opens up about what it really looks like to heal from trauma—especially when life keeps getting in the way. She shares the lessons she wishes she’d known earlier in her journey and explores the messy reality of balancing work, shifting relationships, and the deep connection between our physical and emotional wellbeing. With honesty and compassion, Kathy reminds listeners that healing doesn’t have to be perfect to be powerful—and that prioritizing your wellbeing is not just okay, it’s essential.Links to resource...
2025-05-0129 minTragically BeautifulS3, E41 - The Move Toward Deeper Healing:Leaving Your First Safe Space After AbuseWelcome to episode 041 of the Tragically Beautiful podcast. In this solo episode, Kathy explores the unique and not-often-talked-about experience of moving out of your first safe space after an abusive relationship. Uncover the range of emotions that one might feel when leaving this space and practical tips for making the entire process easier and even exciting! Follow Kathy:kathy@kathywisniewski.comInstagram: @tragicallybeautifulpodcastInstagram: @coachkathywisniewski Facebook: https://www.facebook.com/tragicallybeautifulpodcast/YouTube: https://www.youtube.com/@TragicallyBeautifulPodcast Get your FREE eBook, Reclaim Your Wellbeing - Self...
2025-04-1516 minTragically BeautifulS3, E40 - Finding Your Voice and Healing Through Writing w/ Michelle SteinerWelcome to episode 040 of the Tragically Beautiful podcast. In this episode, Kathy sits down with Michelle Steiner, a writer and paraeducator, who shares her journey of healing through writing. Michelle discusses how writing became a therapeutic outlet for her, especially in dealing with her learning disability and personal experiences. The conversation explores the importance of community support, the impact of sharing one's story, and the various modalities of healing through creativity. Michelle emphasizes that writing can empower individuals, especially those who feel voiceless, and encourages listeners to find their own ways of expression. Follow Mi...
2025-04-0132 minTragically BeautifulS3, E39 - Writing my Next Chapter: Healing, Living & Becoming an Author w/ Stephanie EssaryWelcome to episode 039 of the Tragically Beautiful podcast. In this encouraging episode, Kathy talks with abuse survivor and author, Stephanie Essary, to uncover her amazing story of childhood abuse turned amazingly, beautiful life. Through heartfelt conversation, they explore: breaking generational trauma, finding love through adversity and so much more!Follow Stephanie:Website: www.stephanieessary.com Instagram: @stephanie_essary Facebook: @stephanieessaryauthor Follow Kathy:Website: www.kathywisniewski.comEmail: kathy@kathywisniewski.com Instagram: @tragicallybeautifulpodcastInstagram: @coachkathywisniewski Facebook: @tragicallybeautifulpodcastYouTube: @TragicallyBeautifulPodcast Get your FREE eBook, Reclaim Your Wellbeing - Self-Care...
2025-03-1537 minTragically BeautifulS3, E38 - Exploring Your Hunger for Love w/ Jillian ScottWelcome to episode 038 of the Tragically Beautiful podcast. In this episode, I sit down with Jillian Scott, master life and weight loss coach and founder of the Body You Crave method. Having experienced her own abusive relationships, Jillian noticed a powerful connection—people with disordered eating often have at least one toxic relationship in their life.Together, we dive into the striking parallels between toxic relationships with people and toxic relationships with food. We explore how both erode self-trust, the challenges of healing when you can’t just cut food out of your life, and the steps to re...
2025-03-0151 min
Create The Best MeHealth, Happiness & Beyond: 10 Experts’ Best Game-ChangersIn our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank, Alison Bruhn, Courtney Townley, and Dr. John Lewis. Each segment offers powerful lessons on topics ranging from personal growth and mental health to empowerment and holistic well-being.5 Key LessonsEmbrace Imperfection: Heather Hach reminds us that flawed characters, like Elle...
2025-01-2435 minTragically BeautifulS2, E37 - Reflecting on Growth and Embracing Healing in the New YearWelcome to episode 037 of the Tragically Beautiful podcast. In this end-of-year episode, Kathy reflects on the year while thinking ahead to the future, offering words of encouragement to listeners during this busy holiday season.
This episode offers a message of understanding and hope for abuse survivors, reminding you that every step you make toward healing is important, valuable and to be celebrated. Listen in and get that quick shot of encouragement that may be just what you need during this busiest time of year!
Connect with Kathy:
Website: www.kathywisniewski.com
In...
2024-12-1509 minTragically BeautifulS2, E36 - My Tragedy was a Beautiful GiftWelcome to episode 036 of the Tragically Beautiful podcast. In this inspiring episode, Kathy sits down with coach and artist Arash Majlessi to delve into his remarkable journey of overcoming cancer and the profound lessons it brought. Together, they uncover how even life’s most challenging moments can become catalysts for self-discovery, growth, and healing.
Through heartfelt storytelling, they explore:✨ The art of reframing trauma as a gift.✨ The difference between fleeting happiness and enduring joy.✨ The deep connection between mind, body, and healing.✨ How creativity and art can serve as powerful tools for transformation.
This episode off...
2024-12-011h 15Tragically BeautifulS2, E35 - Creating Beauty from AshesWelcome to episode 035 of the Tragically Beautiful podcast! In this episode, speaker, trainer, coach and founder of Shine Transformation Consulting Services, Esther Hephzibah, shares her journey of breaking free from toxic relationships and finding her true identity and purpose. Growing up in a religious and patriarchal environment in Nigeria, Esther experienced a toxic and cultic marriage that left her feeling trapped and suffocated. It wasn't until her health began to deteriorate that she reached a breaking point and decided to leave. Esther's story is one of resilience and empowerment, as she turned her pain into purpose by valuing herself...
2024-11-1550 minTragically BeautifulS2, E34 - The Sunshine at the End of the TunnelWelcome to episode 034 of the Tragically Beautiful podcast! In this powerful episode, musician, health advocate and podcast host, Lisa Roers shares her story of overcoming childhood abuse and finding healing through faith and therapy. She discusses the challenges she faced, including her parents' divorce, her mother's disability, and the sexual abuse she endure, emphasizing the importance of not comparing one's own abuse to others and recognizing that all abuse is significant. She also highlights the power of reframing traumatic memories and reprogramming the brain to focus on justice and healing. Join us for a dose of encouragement on your...
2024-11-0154 minTragically BeautifulS2, E33 - The SASSI Truth with SASSI Coach Christine MalekWelcome to episode 033 of the Tragically Beautiful podcast. In this conversation, Kathy invites SASSI Coach Christine, an abuse survivor and advocate, to share her story and her mission to help women escape abusive relationships. Despite facing numerous challenges and even surviving increased domestic violence, Christine remains determined to help others by emphasizing the importance of hope, providing coaching and resources and raising awareness around her vision for a world without abuse.
Connect with Christine:
Website: www.sassicoach.com
Connect with Kathy:
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
Co...
2024-10-151h 23Tragically BeautifulS2, E32 - Creative Sincerity: Igniting the Light Deep WithinWelcome to episode 032 of the Tragically Beautiful podcast. Listen in on my conversation with Phoebe Camilletti, speaker, coach, writer, and artist, about the role of creativity in the healing process after abuse. We discuss how creativity is a way of being and how it can help in constructing a new identity and life after abuse and emphasize the importance of thinking critically and reflecting on one's experiences as a creative process. The conversation highlights the importance of embracing the messiness of healing and the power of choice in the healing process, as well as personal insights and lessons learned f...
2024-10-011h 04Tragically BeautifulS2, E31 - Resilience Redefined: European Approaches to Wellness and RecoveryWelcome to episode 031 of the Tragically Beautiful podcast. In this episode, Dr. Christiane Schroeter and I explore the concept of holistic healing and the European approach to healing, which focuses on addressing the root cause of issues rather than just treating symptoms. We will also learn about the concept of petite practices, which are small, manageable self-care routines that can be incorporated into daily life.
Follow Christiane!
Website: https://hellohappynest.com/
Instagram: https://www.instagram.com/hello.happy.nest/
YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg
Facebook: https://www.facebook.com/HelloHappyNest
Podcast: Happy Healthy Hu...
2024-09-1552 min
Sunshine Cafe: Stories to Encourage & Inspire#038: Kathy Wisniewski on Life After Abuse - Better, Not BitterToday, our guest Kathy Wisniewski shares some wisdom and beautiful revelations that came into her life after passing through the storms of multiple abusive relationships. There is light on the other side of that difficult situation! Kathy shares with us her story of faith, perseverance, and how rather than being bitter, she chose to make her life better - and she did!
NOTE: If you are in an abusive situation or relationship and need help NOW, please consider these two resource links below to get help… please, take action today - you CAN do this!! Lean on Go...
2024-09-0747 minTragically BeautifulS2, E30 - Healing Beyond the Physical: Exploring the Spiritual Dimensions of Trauma and RecoveryWelcome to episode 030 of the Tragically Beautiful podcast. In this thought-provoking episode, I sit down with Ashley Sohl, a doctoral scholar at the California Institute of Integral Studies, to explore the deep connections between trauma, addiction, and recovery. Ashley shares insights from her research and experiences, delving into the spiritual and transpersonal dimensions of how these aspects impact abuse survivors. Join us as we uncover how understanding these spiritual origins can aid in the healing process for those recovering from abuse.
Websites, articles or resources mentioned in this episode:
Works of Carl J...
2024-09-011h 00Tragically BeautifulS2, E29 - From Trauma to Triumph: Breaking Free From Emotional EatingWelcome to episode 029 of the Tragically Beautiful podcast. In this episode of I speak with fellow health coach, Melissa Rolfs who specializes in helping people find freedom from emotional eating, as we explore the connection between emotional eating and unresolved trauma. We dive into how emotional eating often masks deeper issues and discuss how asking the right questions can help uncover what we’re truly hungry for—healing and peace.
Websites and resources mentioned on the podcast:
Melissa’s Website: https://free2bcoaching.com/
Follow Melissa on Facebook: facebook.com/melissar...
2024-08-1537 minTragically BeautifulS2, E28 - It’s Not Over - A Queen Out of ChaosWelcome to episode 028 of the Tragically Beautiful podcast! In this powerful episode, I sit down with Erika, a brave domestic violence survivor, to share her inspiring journey of healing and transformation. Erika opens up about the challenges she faced and the incredible resilience that guided her towards a life filled with beauty and hope. Tune in to hear her story and discover the positive changes that now define her life, offering a beacon of hope for anyone on a similar path.
References and resources from this episode:
Erika’s Family on Lock podcast
Fo...
2024-08-011h 09Tragically BeautifulS2, E27 - Becoming Fiercely You - Upleveling Your Life After AbuseWelcome to episode 021 of the Tragically Beautiful podcast! In this powerful episode, we sit down with Heather Baker, an emotional healing and relationship coach, to delve into her inspiring journey from surviving abuse to empowering other women in similar situations. Heather opens up about her personal experiences, the pivotal moments that led her to become a coach, and the effective strategies she employs to guide her clients towards healing and reclaiming their lives. Join us for an insightful conversation filled with resilience, hope, and practical advice for anyone on their path to emotional recovery.
References and resources...
2024-07-1553 minTragically BeautifulS2, E26 - Navigating Trauma: Self-Talk, Societal Support, and Global Impact on HealingWelcome to episode 026 of the Tragically Beautiful podcast. In this episode we’re talking to life and relationship coach, Dr. Ray Doktor, about the mechanism of trauma, the different experiences that can bring our past trauma to the forefront and some helpful suggestions for healing.
Websites, articles and resources mentioned in today’s episode:
Book: Traumatic Stress by Bessel van der Kolk
Books by Dr. Daniel Siegel
Follow Dr. Ray on social media:
Website: www.raydoktor.com
Instagram: @drraydoktorcoaching
Facebook: https://www.facebook.com/DrRayDoktor
2024-07-011h 07Tragically BeautifulS2, E25 - One Year of the Tragically Beautiful Podcast - Anniversary EpisodeWelcome to episode 025 of the Tragically Beautiful podcast. In this episode we’re celebrating the one-year anniversary of the show. Join me and my best friend, Jamie, as we take a trip down memory lane to talk about the things I’ve learned, the growth I’ve experienced and my goals for the future of the podcast. It’s time to celebrate and you are cordially invited!
Resources mentioned on the podcast:
BHAG (Big Hairy Audacious Goal) from the book Built to Last: Successful Habits of Visionary Companies by Jim Collins
Book: 10x is Easier t...
2024-06-1540 minTragically BeautifulS1, E24 - Tragically PositiveWelcome to episode 024 of the Tragically Beautiful podcast. Join me and my guest, Spencer Jones, known as the prince of positivity. He is the CEO of Jonesin' for and the host of 2 podcasts, Daily Energize and the Jonesin’ for Show. His mission is to ignite people’s lights so they can chase their passions, help others and live their life to the max. If you need a pick-me-up and contagious positivity to keep going on your healing journey, this episode is for you!
Resources mentioned in today’s episode:
Spencer’s Website: www.wearejon...
2024-06-011h 04Tragically BeautifulS1, E23 - The Crucial Role of Self-Love When Healing From AbuseWelcome to episode 023 of the Tragically Beautiful podcast. In this episode we’re delving into the profound journey of healing from abuse as we explore the pivotal role of self-love. From navigating trauma to embracing empowerment, we unravel the intricate layers of self-discovery and resilience. Join us as we illuminate the path to healing and self-compassion, offering insights and guidance for those on their own healing journey.
Links and resources referenced on this episode:
Follow Angela:
Instagram: @angelasmith.author
Instagram: @steppingintolove.book
Website: www.truepotential.co.nz
Stepping Into Love: A Jou...
2024-05-1553 minTragically BeautifulS1, E22 - Breaking Up is Hard to Do: Empowering Tips to Help You Prepare for DivorceWelcome to episode 022 of the Tragically Beautiful podcast. Join us in this episode as we delve into the practical aspects of preparing for divorce, especially for survivors of abuse. Our guest, a former divorce attorney turned divorce coach, shares invaluable insights and strategies to empower survivors as they navigate the challenging terrain of the divorce process, ensuring they emerge from it with their rights protected and their wellbeing prioritized.
Websites and resources mentioned on the podcast:
Dinah's Resources:
7 Critical Steps for Women to Prepare Their Mindset for Divorce: http://www.dinahrainey.com/mindset-optin
Divorce Fina...
2024-05-0142 minTragically BeautifulS1, E21 - How Trauma Changes the Nervous System and Tools to Reset it and Move ForwardWelcome to episode 021 of the Tragically Beautiful podcast! Join me in an insightful discussion with functional nutritionist, Michelle Brown, as we delve into the intricate world of trauma. Discover the profound impact of trauma on our bodies and nervous system, unravel the complexities of the trauma response, and gain valuable insights into regulating your own nervous system. Tune in for a journey of understanding and empowerment.
Key takeaways:
Trauma is not an event - it’s how your body and nervous system respond to that event
Stored trauma can present as chronic pain, fa...
2024-04-1550 minTragically BeautifulS1, E20 - Holistic Psychology: The Power to Save Your LifeWelcome to episode 020 of the Tragically Beautiful podcast. What does holistic psychology have to do with healing from an abusive relationship? In this episode, Vicky, a holistic psychologist, joins me to talk about it. And it all starts with asking yourself one very simple question.
Key takeaways:
You have the power to change and even save your life
Your thoughts and way of thinking are the very foundation of everything you experience in life
Holistic psychology is simply learning to connect your body, mind and soul together because when it’s out o...
2024-04-0158 minTragically BeautifulS1, E19 - From Toxic to TranscendentWelcome to episode 019 of the Tragically Beautiful podcast. Listen in on my conversation with Melanie Verstraete, toxic and abusive relationship survivor turned love and relationship coach as we discuss how to kick toxic relationships to the curb and magically, only it’s not magic, attract true love.
Key takeaways:
Don’t believe the lie that you are broken
You can become the real you through the process of unlearning, unbecoming and deprogramming
You get to choose what path you want to take
Enlist the help of professionals so you can a...
2024-03-151h 06Tragically BeautifulS1, E18 - Savoring a Beautiful LifeWelcome to episode 018 of the Tragically Beautiful podcast. In this episode, you will find so much wisdom, encouragement and hope to empower you to take back control of creating your best, most beautiful life. Join me as I have this amazing conversation with abuse survivor, wife, mama, business owner and author, Cielo Bradshaw.
Key takeaways:
Look at your wounds as allies, not as enemies
Although it’s very difficult to think this way, look for the ways in which you may have contributed to your situation so that you don’t repeat the patter...
2024-03-0151 minTragically BeautifulS1, E17 - The Great Comeback - From Brokenness to FreedomWelcome to episode 017 of the Tragically Beautiful podcast. In this first-of-its-kind episode, join me as I have a chat with motivational speaker, Lawrence Patterson. He’s offering some fantastic nuggets to think about and a framework to help you move from brokenness to freedom.
Key takeaways:
Shift your perspective and choose a different outlook on life
Believe in yourself
Find your purpose and your passion
Stay consistent
Follow Lawrence on Instagram @lawrencethekingdomspeaker
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
Get your FREE...
2024-02-1546 minTragically BeautifulS1, E16 - Picking Up the Pieces - An Analogy and An AnnouncementWelcome to episode 016 of the Tragically Beautiful Podcast! In this episode I have an analogy and an announcement for you, so you don’t want to miss this one because I promise, it’s a good one for your healing journey!
Visit my website and sign up for my monthly newsletter: www.tragicallybeautiful.me
Email Kathy: kathy@kathywisniewski.com
Websites, articles or resources referenced in today’s episode:
www.tragicallybeautiful.me
If you’d like to support this podcast, check out my link at https://podcasters.spotify.com/pod/show/tra...
2024-02-0111 minTragically BeautifulS1, E15 - Beyond the Scars: Childhood Trauma, Fatherly Abuse and ForgivenessWelcome to episode 015 of the Tragically Beautiful podcast. In this impactful episode, join me and my friend Frank as he shares about his experiences with childhood physical abuse. He’s dropping some advice that is solid gold so you don’t want to miss this one!
Key takeaways:
You don’t want to let your trauma become your identity
Forgiveness, which is an intentional decision to let go of resentment and anger is more for yourself than your abuser - and does NOT necessarily mean reconciliation
Boundaries in your relationships - and defe...
2024-01-1558 minTragically BeautifulS1, E14 - New Year, Designing Your MasterpieceWelcome to episode 014 of the Tragically Beautiful Podcast! Here we are, the new year is upon us. Let’s take some time to reflect on 2023 and look forward to the masterpieces we will be creating in 2024.
Visit my website and sign up for my monthly newsletter: www.tragicallybeautiful.me
Email Kathy: kathy@kathywisniewski.com
Websites, articles or resources referenced in today’s episode:
Be Seen by Jen Gottlieb
Collecting Confidence by Kim Gravel
If you’d like to support this podcast, check out my link at https://podcaste...
2024-01-0116 minTragically BeautifulS1, E13 - Rising Up: Beauty from AshesWelcome to episode 013 of the Tragically Beautiful podcast. In this episode filled with hope and encouragement, join me as I talk with my good friend, Holly. Her words of wisdom that she gained from her own healing journey after abuse will truly inspire you and encourage you on your own road to true and lasting wellness.
Websites or Resources mentioned in today’s podcast:
Podcast: The Self-Love Fix by Beatrice Kamau
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Your Wellbeing - Self...
2023-12-1553 minTragically BeautifulS1, E12 - Watering a Dead GardenWelcome to episode 012 of the Tragically Beautiful Podcast! Have you ever continued to water and invest time and energy into a plant or a garden that you knew was dead? In this episode I share my experience with just such an occurrence and how that relates to abusive relationships.
Visit my website and sign up for my monthly newsletter: www.kathywisniewski.com
Email Kathy: kathy@kathywisniewski.com
If you’d like to support this podcast, check out my link at https://podcasters.spotify.com/pod/show/tragicallybeautiful/support
A po...
2023-12-0112 minCreate The Best MeFrom Darkness to Empowerment: Overcoming AbuseIn this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identifying red flags in relationships and the healing process after leaving an abusive relationship. This heartfelt conversation encourages listeners to find healing, set boundaries, and control the controllables in their journey to recovery. Kathy's Journ...
2023-11-3044 minCreate The Best MeReignite Passion: Midlife's Transformative PowerJoin me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In today's episode, I delve into the empowering process of stepping back from societal roles that we, as women, have often been conditioned to prioritize. This is a chance to reignite forgotten passions and redefine our personal identities. I'll share with you a personal story of how rekindling my love for reading led to a deep sense of fulfillment. I encourage you to think about an activity or passion you've set aside and expl...
2023-11-2309 minTragically BeautifulS1, E11 - Healing Together: Leveraging the Power of Friendship to Overcome Narcissistic AbuseWelcome to episode 011 of the Tragically Beautiful podcast. In this powerful episode, join me as I reconnect with my high school friend Kelly to share our personal experiences of overcoming narcissistic abuse. We delve into some intricate details of our journeys, offering a raw and authentic exploration of the challenges we faced. Amidst these dark details, our conversation is interwoven with words of encouragement, that speak to resilience, self-discovery, and the strength found in reclaiming one's freedom after enduring narcissistic abuse.
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
Get your FREE eBook, Reclaim Y...
2023-11-151h 24Tragically BeautifulS1, E10 - Stolen IdentificationWelcome to episode 010 of the Tragically Beautiful Podcast! Have you ever had something happen to you that, as you think about it, relates to what you experienced in your abusive relationship? Recently I had just such an experience. Tune in as I share exactly what that experience was and how it’s helping me understand the different facets of abuse a little bit more clearly.
Visit my website and sign up for my monthly newsletter or grab my brand new FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.kathywisniewski.com
Email Kathy: kathy...
2023-11-0415 minTragically BeautifulS1, E9 - Climbing Mountains: From the Shadows to the Scenic Vistas of ResilienceWelcome to episode 009 of the Tragically Beautiful podcast. In this episode, prepare to be captivated by the incredible journey of Gene, a survivor who emerged from the depths of a tumultuous relationship with his ex-wife. Join us as we unravel the suspenseful tale of Gene's transformation, where every twist and turn reveals his unwavering determination and resilience. This episode is a testament to the power of the human spirit, proving that even in the bleakest moments, there lies an extraordinary capacity for resilience and, ultimately, the creation of something truly beautiful. Tune in and be inspired by Gene's remarkable s...
2023-10-1551 minTragically BeautifulS1, E8 - Warning! Road Closed!Welcome to episode 008 of the Tragically Beautiful Podcast! Join me as I delve into the complex terrain of abusive relationships, exploring the tendency to ignore clear closures despite glaring - and not so glaring - warning signs. Join us as we navigate the emotional highways, uncovering the strength it takes to turn back when the road ahead is closed, reminding us that self-preservation often starts with acknowledging the signs we can no longer ignore. Tune in for a poignant conversation about recognizing when it's time to change course and find a new path to healing and happiness.
V...
2023-10-0113 minTragically BeautifulS1, E7 - The Farmer and the HellWelcome to episode 007 of the Tragically Beautiful podcast. In this episode I’ll be talking to Shannon, a farmer and dog groomer who experienced abuse that left her fearing for her life and fighting to get out, all the while being tracked and followed, every move being monitored. Even though she was terrified, with the help of some amazing and proactive women, she was able to get out and create the beautiful life she is living today. Listen in and hear her story of courage, grit and resilience.
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
2023-09-151h 03Tragically BeautifulS1, E6 - Disaster ReliefWelcome to episode 006 of the Tragically Beautiful Podcast! Have you ever felt like your circumstance or your relationship or your life was a complete disaster, especially during and after an abusive relationship? If so, you don’t want to miss this episode where Kathy likens healing from abuse with disaster relief efforts.
Visit my website and sign up for my monthly newsletter: www.kathywisniewski.com
Email Kathy: kathy@kathywisniewski.com
Instagram: @kathywisniewski13 or check out the new Tragically Beautiful IG account @tragicallybeautifulpodcast
Would you or someone you know like to be a futu...
2023-09-0121 minTragically BeautifulS1, E5 - Using Your Voice - Finding Happiness in the DarknessWelcome to episode 005 of the Tragically Beautiful podcast. In this episode my guest shares her stories of verbal and emotional abuse and manipulation and how she found the beautiful not only after she was out of the situation, but also within.
Articles and resources referenced in today’s episode:
Book: Maybe You Should Talk to Someone by Lori Gotleib
Lewis Howes Podcast: The School of Greatness
Dr. Ramani Durvasula - Licensed Clinical Psychologist who focuses on narcissistic relationships and how to survive them
Follow Simone on Instagram: @iamsimonemony
Emai...
2023-08-151h 06
Christian Rocketeers: Rocket Your Nonprofit Leadership Today!Rattle the World: Uniting Communities through Kindness and Music - Kathy WisniewskiRattle the World: Uniting Communities through Kindness and Music
Kathy shares her journey of how God led her to start Rattle the World, an organization that aims to bring people together and promote unity through kindness and music. Inspired by the divisiveness in the world, Kathy felt called to make a difference and prove that it doesn't matter who we are, God created us all in his image.
The Rattle the World for Unity concert is scheduled for August 26, 2023, at the UW Panther Arena in Milwaukee. The event will feature a diverse group of...
2023-08-0829 minTragically BeautifulS1, E4 - Hot & Cold: Understanding the Volatility of AbuseWelcome to episode 004 of the Tragically Beautiful Podcast! In this bonus episode I was inspired by the heat of the summer and its juxtaposition with the cold of winter - or even air conditioning - and it made me think about how abusive relationships can be hot and cold like that too. Join me as I work through these thoughts and share a little more of my personal journey with abuse.
Email Kathy: kathy@kathywisniewski.com
Instagram: @kathywisniewski13 or @tragicallybeautifulpodcast
Would you or someone you know like to be a f...
2023-08-0115 minBeyond the DiagnosisEpisode 052 - 3-Minute Thursday - The Gift of Being PresentWelcome to episode 052 of the Beyond the Diagnosis podcast. In this episode of 3-Minute Thursday, Histiocyte Society Secretariat and Beyond the Diagnosis Podcast host, Kathy Wisniewski, shares her thoughts on why we should strive to live in the present moment, especially in the face of a rare disease diagnosis. Join us every week and escape for 3 short minutes into a place of hope and encouragement on your histio journey.
We'd love to hear your feedback! Let us know if a 3-Minute Thursday touched you! Reach out to podcast@histio.org and tell us your thoughts.
Music...
2023-07-2003 minTragically BeautifulS1, E3 - Sacred Wounds: Unveiling the Pain of Spiritual AbuseWelcome to episode 003 of the Tragically Beautiful podcast. In today’s first “official” episode, we’re diving deep into a little-known or discussed form of abuse - spiritual abuse. Kathy’s guest, Cait, talks about some of the details of spiritual abuse she experienced and proves that life after abuse can indeed, be beautiful!
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
If you’d like to follow Cait and/or get more information on her photography business you can do so at:
www.caitlinantje.com or follow her on instagram...
2023-07-1555 minTragically BeautifulS1, E2 - Reflecting on the True Meaning of FreedomWelcome to episode 002 of the Tragically Beautiful Podcast! In this episode, and as we come up to the 4th of July, I felt inspired by some things I’ve been thinking about lately regarding freedom and our need to defend it relentlessly - and of course this applies to our journey in healing from abuse! Listen in as I share these thoughts and tell you what true freedom means to me.
Email Kathy: kathy@kathywisniewski.com
Instagram: @kathywisniewski13
Would you or someone you know like to be a f...
2023-07-0214 minTragically BeautifulS1, E1 - Paying it Forward: The Start of the Tragically Beautiful PodcastWelcome to episode 001 of the Tragically Beautiful Podcast! Let's explore together the amazing things that can come out of the insatiable will to fight, the desire to let our situations make us better and not bitter and how sometimes our tragedies can be turned into beauty as we look toward the future.
In this episode, Kathy’s best friend Jamie asks her questions about how the podcast came about, why it’s important to her, her hope for all of the listeners and even how she chose the cover art! Learn just about everything you ever wanted to know...
2023-06-1537 min2023-06-1400 minBeyond the DiagnosisEpisode 045 - 3-Minute Thursday - Don't Give Up!Welcome to episode 045 of the Beyond the Diagnosis podcast. In this episode of 3-Minute Thursday, Histiocyte Society Secretariat and Beyond the Diagnosis Podcast host, Kathy Wisniewski, refers to a well-known historical figure to demonstrate the power of never giving up. Join us every week and escape for 3 short minutes into a place of hope and encouragement on your histio journey.
We'd love to hear your feedback! Let us know if a 3-Minute Thursday touched you! Reach out to podcast@histio.org and tell us your thoughts.
Music: Walk Together by Olexy
2023-06-0803 minBeyond the DiagnosisEpisode 034 - 3-Minute Thursday - Positive ThinkingWelcome to episode 034 of the Beyond the Diagnosis podcast. In this episode of 3-Minute Thursday, Histiocyte Society Secretariat and Beyond the Diagnosis Podcast host, Kathy Wisniewski, talks about the power of positive thinking and how you can exercise that positive thinking muscle! Join us every week and escape for 3 short minutes into a place of hope and encouragement on your histio journey.
We'd love to hear your feedback! Let us know if a 3-Minute Thursday touched you! Reach out to podcast@histio.org and tell us your thoughts.
Music:
Walk Together by Olexy
2023-04-0603 minBeyond the DiagnosisEpisode 028 - 3-Minute Thursday - Introduction to 3-Minute ThursdaysMarch 2, 2023 3-Minute Thursday Host – Kathy Wisniewski
In this debut episode of 3-Minute Thursdays, Kathy introduces this new “burst of hope” that we want to offer to our community. Join us every week and escape for 3 short minutes into a place of hope and encouragement on your histio journey.
Kathy is a staff member at the Histiocytosis Association. Her roles include managing the Association’s research grant program, hosting and producing the monthly podcast, Beyond the Diagnosis, and acting as Secretariat for the Histiocyte Society.
We'd love to hear your feedback! Let us know if a 3-Mi...
2023-03-0203 min
The Ride Home with John and KathyThe Ride Home with John and KathyThe Top 4 at 4 + Last night’s DateNight cruise Purity and the Pharisee culture ... GUEST Jerry Bowyer Nirvana baby story How should Christians understand the Adam & Eve story in Genesis? ... GUEST Dr S. Joshua Swamidass (MD, PhD, UC–Irvine) ... scientist, physician, and associate professor of laboratory and genomic medicine at Washington Univ in St Louis. His most recent work is “The Genealogical Adam and Eve: The Surprising Science of Universal Ancestry” Does this make Sense? Western PA Covid-19 Update GUEST Dr Rick Zimmerman ... is a COVID-19 researcher collaborating with the Cente...
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