Look for any podcast host, guest or anyone
Showing episodes and shows of

Kati Foster & Calley Riley

Shows

Second Cup SessionsSecond Cup Sessions23: Overthinkers AnonymousIn this episode of Second Cup Sessions, Calley and Kati tackle a challenge every business owner has faced at some point—analysis paralysis. You know the feeling: too many options, too many “what ifs,” and not enough action. They share personal stories of when overthinking stalled their own progress, the surprising costs of waiting too long to make a decision, and the mindset shifts that helped them move forward. From practical tools for breaking big decisions into manageable steps to permission slips for making imperfect choices, this conversation is equal parts relatable and energizing. Grab your coffee, stop overanalyzing, and ta...2025-08-1236 minSecond Cup SessionsSecond Cup Sessions22: Activate Her: Step Into the Role You Were Made ForIn this deeply empowering episode of Second Cup Sessions, we sit down with Brittany to explore the science, soul, and strategy behind becoming your highest CEO self. Brittany Brzezinski shares her newest program, Activate Her, designed specifically for women business owners ready to ditch burnout and step into their million-dollar mindset — without the pressure of going from zero to 100. We unpack the power of creating your CEO avatar — an intentional version of yourself that’s rooted in desire, grounded in reality, and flexible to your season of life. From understanding how our nervous systems respond to change to exp...2025-08-0544 minSecond Cup SessionsSecond Cup Sessions21: Bragging Rights: Get Comfy with the UncomfortableIn this honest and hilariously relatable episode, Calley and Kati dive into the awkwardness of promoting your own business—why it feels cringey, especially for women, and how self-deprecation often sneaks into our everyday language. They reflect on how easy it is to rave about a friend’s store but how uncomfortable it feels to say the same things about your own. The conversation includes role-playing introductions of each other’s businesses (with lots of laughter and pen drops), a deep dive into imposter syndrome, and personal stories from their early days of entrepreneurship—including creepy warehouse beginnin...2025-07-2935 minSecond Cup SessionsSecond Cup Sessions20: Journey to Financial Health with Sarah VanHooseIn this honest and hilarious episode of Second Cup Sessions, Kati and Calley sit down with Sarah, a financial coach and entrepreneur whisperer from Journey to Influence. Sarah is a financial coach who brings practical, mindset-shifting advice to small business owners. Over coffee and sparkling grapefruit water, they dig into: Common financial pitfalls entrepreneurs face—like DIYing too long or hiring too early. The importance of knowing your numbers and doing regular audits, even if it’s uncomfortable. Why paying yourself (even a little) matters, and how Profit First helps build long...2025-07-2238 minSecond Cup SessionsSecond Cup Sessions19:Oops, we forgot our goalsIn this hilariously honest episode of Second Cup Sessions, Calley and Katie get real about mid-year goal slippage, marketing missteps, and the chaotic reality of trying to run a business during summer. What started as inspired intention after a powerful class quickly turned into... well, a lot of other things. They confess to missed deadlines, too many F-bombs (sorry, moms), and the emotional tug-of-war between staying committed and pivoting when things don’t make sense anymore (looking at you, underperforming summer markets 👀). Expect plenty of laughs, a few life tangents (including mysterious uneven hair growth), and u...2025-07-1537 minSecond Cup SessionsSecond Cup Sessions18: Is Recession a 4-letter word?Recessions happen—but that doesn’t mean your business has to go down with the economy. In this episode, we’re tackling the emotional rollercoaster of running a small business during tough economic times, sharing the honest fears (and occasional ugly cries) that come with slower seasons. We’re talking about the power of adaptability, creative ways to pivot your products or services, and how making your business irreplaceable through convenience can set you apart. We swap ideas like local delivery, subscription services, loyalty programs, and more ways to keep customers coming back—without burning yourself out. Plu...2025-07-0842 minSecond Cup SessionsSecond Cup SessionsEP17: Working Together: How Collaboration Fosters GrowthIn this episode, we’re diving into what it really means to choose collaboration over competition—especially as small business owners. We’re sharing personal stories, lessons we’ve learned, and why building genuine connections has been a game-changer in our own journeys. Whether you’re feeling stuck, inspired, or somewhere in between, this conversation is all about community, support, and showing up for each other.2025-07-0133 minSecond Cup SessionsSecond Cup Sessions16: All about the BenjaminsGrab another cup and sit down with Kati and Calley while they discuss real numbers when it comes to opening a brick and mortar store front.  Spoiler: It's twice as expensive as you think it is. Join them as the discuss the hard (expensive) lessons that they've learned through the process of opening a store and for Kati, moving to a second location!2025-06-2444 minSecond Cup SessionsSecond Cup Sessions15: An ADHD EpisodeIn this conversation between Calley and Kati, they discuss the efforts and challenges involved in participating in market events and setting up a new storefront. Calley shares her experiences from a busy week handling double markets and the intricacies of preparing for them, including the physical and logistical demands. They also talk about the importance of creating an inviting store atmosphere that attracts customers. Kati mentions her upcoming grand opening and the final touches required, expressing both excitement and anxiety. They reflect on the entrepreneurial journey, discussing the potential presence of ADHD traits, the challenges of managing multiple tasks...2025-06-1734 minSecond Cup SessionsSecond Cup Sessions14: A Cup and A CatchupIn this episode of Second Cup Sessions, we're pouring ourselves a second (or third) cup and catching up on everything—from exciting life updates to the official grand opening date of NW Accent’s brand new location!  Kati and Calley talk life lately, mental health, and whether or not Shop Cat should get a new name!  Pull up a chair, refill your cup, and join us for a warm, honest conversation.2025-06-0341 minSecond Cup SessionsSecond Cup Sessions13: A Return to WhyEver stared at your shoes and questioned your entire morning routine? Same. In this episode of Second Cup Sessions, Calley and Kati dive into the chaos of long work days, caffeine experiments, and those foggy moments that signal something deeper—burnout. From mismatched shoes to sitting in the wrong seat of the car, we laugh through the signs of overwhelm and pivot into a meaningful conversation about what it really means to show up for your customers. We unpack the wisdom of Simon Sinek’s TED Talk, Start With Why, and explore how drifting from your core purp...2025-05-2737 minSecond Cup SessionsSecond Cup Sessions12: "I'm fine." - A LieIn this episode, we’re talking burnout—how to spot it, why it sneaks up on us, and what happens when the hustle becomes too heavy. We share our own crispy moments, play a round of Burnout Bingo, and get honest about what it means to run on empty as women, business owners, and humans. If you’ve ever said “I’m fine” through gritted teeth, this one’s for you.2025-05-2038 minSecond Cup SessionsSecond Cup Sessions11: Daydreams, Unexpected Tenants, and a brain named BrittneyIn this episode, Calley and Kati spill the tea on navigating small business chaos—from accidental cat ownership (yes, really) to being over-caffeinated and under-rested while still showing up for our dreams. We’re talking messy mornings, surprise building “features” (hello, floor hole), and the Daydream Project Event we attended that reminded us to be who we came to be. It’s the perfect mix of ridiculous and real—because running a business isn’t always boss-babe glam… sometimes it’s bandaids, Jamba Juice, and feral cats.  "Be who you came to be" - Tara Renze, Author and S2025-05-1330 minSecond Cup SessionsSecond Cup Sessions10: Wholesale Wisdom: Balancing the Maker and Retailer RolesIn this episode of Second Cup Sessions, Kati and Calley unpack the unique perspectives of being on both sides of the wholesale equation — one as a maker selling her goods, the other as a retailer sourcing them. They dive into the differences, the challenges, and the magic that happens when makers and shop owners build strong, collaborative relationships. Whether you're crafting your products or curating a storefront, this honest convo is full of insights, laughs, and reminders that we’re all better when we support each other.2025-05-0633 minSecond Cup SessionsSecond Cup Sessions09: Overcoming Productivity ThievesIn this episode of Second Cup Sessions, Kati and Calley dive into the sneaky habits and mindsets that steal our time and energy as small business owners. They break down the "Four Thieves of Productivity," share how these traps have shown up in their own work, and get real about what it takes to protect your focus (and your sanity). Grab your coffee — it's time for a fun, relatable, and eye-opening chat!2025-04-2941 minSecond Cup SessionsSecond Cup SessionsEP 8: Respect Isn’t Automatic—Even When You’re the BossEver been talked over while explaining your equipment… in your business… by someone you hired? Same. In this episode of Second Cup Sessions, Kati and Calley open up about the frustrating reality of being female business owners in spaces where men often get the assumed authority. From contractors brushing off instructions to movers ignoring the literal boss in the room, we’re diving into the subtle (and not-so-subtle) ways women get sidelined—even in their own businesses. Expect a bold, honest, and slightly cheeky convo about owning your voice, navigating the eye-roll-worthy moments, and standing your ground with a little g...2025-04-2233 minSecond Cup SessionsSecond Cup SessionsEp07: Networking - The Awkward Art of Putting Yourself Out ThereIn this episode of Second Cup Sessions, Kati and Calley spill the tea (or coffee!) on all things networking—from the cringe moments to the unexpected wins. As two PNW women running their own businesses, they share real stories, practical tips, and why showing up matters more than having the perfect elevator pitch. Whether you're a networking newbie or just trying to make it feel less weird, this episode will leave you feeling encouraged, empowered, and maybe even a little excited to step into your next event.2025-04-1532 minSecond Cup SessionsSecond Cup Sessions06: Entrepreneurship, Life’s Curveballs & A Few LaughsIn this episode of Second Cup Sessions, Kati and Calley dive into the ups and downs of entrepreneurship. Kati shares her journey of scaling her business and searching for a new location, while Calley opens up about having cancer removed and staying positive at work. Along the way, they swap work stories, joke about video games, and keep it real about life as women business owners. Grab your coffee and join us for a mix of insight, laughter, and honest conversation!2025-04-0833 minSecond Cup SessionsSecond Cup Sessions05: Scaling with Sugar: Chanelle's Story at Lux SucreIn this episode of Second Cup Sessions, Kati and Calley sit down with Chanelle Walters, owner of Lux Sucre Café and Bakery, to talk about the wild ride of growing from a small bakery with a team of four to a thriving café with a full menu and a staff four times the size! Chanelle shares how COVID pushed her to scale, why hiring the right personality is possibly more important than skills, and the lessons she’s learned along the way. Grab your second cup and join us for this fun and insightful chat!2025-04-0136 minSecond Cup SessionsSecond Cup Sessions04: Elevate Your Social Media Game with Ashley from Pod Shark MediaThis week, we welcome our very first guest—Ashley from Pod Shark Media! She’s here to talk all things social media, content strategy, and the power of showing up consistently as a business owner. If you’ve ever felt overwhelmed by content creation or wondered how to make social media work for you, this episode is packed with insights you won’t want to miss. 🎙 What You’ll Learn in This Episode: ✅ Why social media is the new business card & why your presence matters ✅ How content shoots can elevate your brand and create a seamless market...2025-03-2534 minSecond Cup SessionsSecond Cup SessionsBuilding a Business with Purpose & Sustainability – Calley’s Journey with Melior RefilleryThis week, Calley shares her journey from the dental industry to launching Melior Refillery, a sustainable refill shop. We dive into the highs and lows of entrepreneurship, navigating slow seasons, and why small, intentional changes make a big impact. 🎙 What You’ll Learn: ✅ The reality of leaving a stable job to start a business ✅ How to push through slow periods and self-doubt ✅ Why progress over perfection is key in sustainability ✅ The power of community in entrepreneurship Packed with real talk, humor, and inspiration—grab your coffee and tune in! 👉 Follow us...2025-03-1832 minSecond Cup SessionsSecond Cup SessionsFrom Screen Printing Dreams to Reality – Meet Kati of Northwest AccentEver wondered how a simple hobby can turn into a thriving business? In this episode of Second Cup Sessions, hosts Kati and Calley dive into the journey of Northwest Accent, Kati’s screen-printing business that started in a bathroom and grew into a beloved Pacific Northwest brand. Kati shares the ups and downs of entrepreneurship—how she built her brand from scratch, overcame challenges, and learned the importance of bringing people into her business sooner. From her love of the PNW to why quality and comfort matter in apparel, this episode is packed with real talk, laughter, and...2025-03-1132 minSecond Cup SessionsSecond Cup Sessions01: Welcome to Second Cup SessionsWelcome to the very first episode of Second Cup Sessions! Kati and Calley are pulling up a chair, pouring another cup of coffee, and diving into why they started this podcast. If you're a small business owner, entrepreneur, or just someone who loves real conversations about the highs and lows of business (with a little humor mixed in), this one's for you! Whether you’re just starting your business journey or years in, this podcast is your virtual coffee chat with two business owners who tell it like it is. 🎧 Listen now & subscribe! 👉 Follow us...2025-03-0414 min