Shows
Ask Kati AnythingShame, Self-Doubt & Dissociative Identity DisorderIn this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinical insight with compassion and practical guidance.
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2026-02-1258 minAsk Kati AnythingForgiveness is for YOU (Not the Person Who Hurt You)Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explore how to set healthy boundaries, overcome loneliness, and stop the cycle of self-abandonment to build a more authentic relationship with yourself. Kati also discusses the heavy burden of caregiver burnout, the physiological necessity of sleep for mental health, and how to support those struggling with suicidal ideation. In this episode of Ask Kati Anything, licensed marriage and...
2026-01-121h 04Ask Kati AnythingWhy Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for validation in recovery, the erratic behavior of some therapists, and why mental health struggles can feel like an addictive cycle. Whether you are navigating your own healing journey or trying to understand a loved one, this episode offers professional insight into breaking cycles of shame and finding a path toward a healthier sense of self.
2026-01-0159 minAsk Kati AnythingI Thought My Life Was DoomedIn this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about her "decade of darkness," sharing what it was like growing up with a mother living with paranoid schizophrenia and the emotional toll of a childhood marked by missing persons reports and family chaos. She reveals the pivotal moment in her 20s when she realized she wasn't "destined" to repeat her mother's path and how fitness...
2025-12-1951 minAsk Kati AnythingAre You Experiencing Complex PTSD? What to Do When Your Brain Relates Everything to TraumaIn this episode of Ask Kati Anything, Licensed Marriage and Family Therapist Kati Morton tackles the core question: Why Do I Feel So Behind? when it seems Everyone Else Seems to Have It Together. We dive deep into the psychological struggles of comparison, isolation, and overcoming trauma.We also address the debilitating internal experience: Are You Experiencing Complex PTSD? and provide clarity on What to Do When Your Brain Relates Everything to Trauma. Finally, we cover motivation loss, asking: Do You Have Anhedonia? and share strategies for Finding Motivation When Everything Feels Boring.
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2025-11-2757 minAsk Kati AnythingInjuries, Identity, and the Invisible Load: Loving an NHL Hockey PlayerKati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports and personal struggle.
Jordan shares the unseen emotional weight of loving someone in the public eye: the fear of injury, the pressure to stay strong, and the mental health impact of being the steady one when your partner can't be. They also talk about her non-profit From Us to You, the mental toll of unpredictability, and how real support goes beyond just “being there.”
EPISODE SPONSOR
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2025-09-2454 min
Ask Kati AnythingIs High Functioning Depression Hiding In Plain Sight?Are you struggling with depression, self-sabotage, or anxiety that no one else can see? In this deeply honest episode of Ask Katie Anything, licensed therapist Kati Morton explains what high functioning depression really feels like and why you might feel so empty inside, even when life looks “perfect” on the outside. We’ll explore how childhood trauma, emotional neglect, and attachment wounds shape your mental health today — and how they’re connected to self-sabotage, memory gaps, and anxiety symptoms like itching or shaking. Kati shares practical steps to break free from guilt, reconnect with yourself, and start healing.
My new book i...
2025-09-2448 minAsk Kati AnythingThe Secret to Processing Your Emotions Without Falling ApartHow do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going through.
Kati also answers listener questions about knowing if your anxiety medication is really working, the difference between dissociation and zoning out, how to cope with burnout-related memory problems, and what to do when starting therapy feels overwhelming because everything is connected.
💧 Today’s episode is sponsored by Liquid I.V.
Stay hydrated and energized...
2025-09-2443 min
Ask Kati AnythingHow to Ask Your Therapist for Touch During DissociationAre repressed memories real? Can you recover them — and should you even try?
In this episode of Ask Kati Anything, licensed therapist Kati Morton dives into the complex topic of repressed and suppressed memories, why dissociation happens during trauma, and whether it's possible to retrieve lost experiences. If you’ve ever wondered why you remember some painful moments and forget others, or how to talk to a therapist about memory gaps, this video is for you.
We also explore:
• Why some traumatic memories disappear
• The connection between dissociation and memory loss
• How to safely work with a therapist to recover me...
2025-09-2442 min
Ask Kati AnythingLiving in the Shadow | Navigating life with a high-needs siblingThis week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means to “get better.” She also explains what it means to have a “nervous breakdown,” and finally how to cope with emotionally immature parents.
Ask Kati Anything ep. 252 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. I have a really hard time believing I am not a horrible person. My therapist asks me why I can’t accept the good thi...
2025-01-2336 min
Ask Kati AnythingDo therapists lie to their clients?This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about internal emotional conflict, the stages of eating disorder recovery, and how we are impacted by our subconscious mind.
Ask Kati Anything ep. 251 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Why do I get an anxious adrenaline rush every time someone shows any sort of compassion or pity towards me? Whenever friends or even my therapist shows compassion or empathy or...
2025-01-1635 min
Ask Kati AnythingCan an AI chat bot help me in between therapy appts?This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus just trying. She also talks about wanting friends while being a socially anxious introvert, and why our therapist telling us she cares about us can be triggering.
Ask Kati Anything ep. 249 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. I’m currently seeing a therapist (cognitive behavioral therapy with a focus on trauma). Since the sessions can be em...
2025-01-0230 min
Ask Kati AnythingWhat is a favorite person (FP) in BPD?This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worry about us, how isolation can help us and also hurt us, and the effects of having a narcissistic mother and being the eldest daughter.
Ask Kati Anything ep. 248 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. I just started therapy at my university, but whenever I think about what I discussed with my therapist and replay the whole conversation after each...
2024-12-2635 min
Ask Kati Anything"How can I get unstuck in life?"This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with transference and attachment in therapy.
Ask Kati Anything ep. 247 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Kati I am in love with my therapist. I know you will probably say that transference is happening but I feel so madly in love with her...
2024-12-1940 min
Ask Kati AnythingWhy do I feel like I need a diagnosis?This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and what it means to get a proper diagnosis. Finally, we will dig into labels as a whole and whether or not they can be stigmatizing.
Ask Kati Anything ep. 245 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Why do I feel the need to diagnose myself or “pathologize” myself with a name for a mental illness/disorder? If I...
2024-12-0541 min
Ask Kati AnythingCan Intrusive Thoughts Show Up in Dreams? Understanding OCD & ShameCompulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what causes us to develop OCD, and how to better manage the physical symptoms of OCD and anxiety.
Ask Kati Anything ep. 241 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Is it possible that my self harm and self sabotaging behaviors are compulsions? I usually tell myself I’m not deserving of help or nothing is actually wrong in less I engage in x behavior. So then I engage in...
2024-11-0740 min
Ask Kati AnythingHow to Open Up in Therapy: Finding Courage to Share & HealThis week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and finally she digs into therapy ending, why it would happen and how we can cope with it.
Ask Kati Anything ep. 240 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Hi Kati, what can therapists do to...
2024-10-3133 min
Ask Kati AnythingBeyond Hallucinations: Kody Green Shares Realities of SchizophreniaIn this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of breaking the stigma around mental illness. Kody shares his personal journey, from his diagnosis to becoming an influential voice in the mental health community. Together, they dive into the challenges and misconceptions surrounding schizophrenia, offering practical insights and ways to better understand and support those affected by this condition.Whether you're curious about mental health or want to develop more empathy, this conversation will leave you with a deeper understanding of schizophrenia...
2024-10-1749 min
Ask Kati AnythingThe Truth About Your Fear of ChangeThis week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what behavioral activation really is and why it’s the best way to combat our depression.
Questions for Ask Kati Anything ep. 236 | Your mental health podcast
1. Why do I hate change so much? Change tends to worsen my depression and stress lo...
2024-10-0347 min
Ask Kati Anything"How do I know what's really me versus what's my mental illness?"This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would lie to a patient.
Ask Kati Anything, your mental health podcast, with Kati Morton, LMFT ep. 235
Audience questions:
1. How do you help clients distinguish between behaviors or reactions that are a direct result of their trauma versus those that...
2024-09-2643 min
Ask Kati AnythingWhy do I always feel so hopeless?This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easily talk to a therapist of the opposite sex about sensitive topics. She then dives into why it can be hard for so many of us to feel and process emotions, how to deal with attachment in therapy, and why our attachment styles can vary so much.
1. Hi Kati, I'm interested to know when a client (who struggles to show emotions) starts to get upset, angry, emotional etc...
2024-07-1143 min
Ask Kati AnythingLoneliness, Anger, Endings, & More | ep.198This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on how to better deal with goodbyes and endings, and times of year when more people reach out for help. She digs into ways we can love people who are hurtful to us from a distance, ECT treatment and its effects, and feelings of abandonment in...
2024-01-1149 min
Ask Kati AnythingGrieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197This episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucification. We also discuss why we can crave attention from people and hope that they see how badly we are doing. Then we dive into my thoughts on mental health care workers struggling with their own mental health issues, and why we can struggle to share anything with our parents. Finally, Kati offers ways to be more excited and hopeful for the future. Join Kati Morton in this empathetic and insightful ep...
2024-01-041h 01
Ask Kati Anything"How can I stop hating myself?" ep.182Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it. She then explains more about dissociation and freeze states. She dives into what causes them, how our nervous system decides what to do, and what techniques she uses to ground her patients when they are dissociating. Kati also talks about regressing when triggered and why that happens. This and so much more in this week’s episode of Ask Kati Anything, your mental health podcast.
Ask Ka...
2023-09-211h 14
Ask Kati Anything"Does my therapist know I'm lying?" ep.179This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important but difficult. She then talks about why therapists are taught to watch body language and notice what their patients do in session or when stressed out. Kati then explores the difference between a body memory and actual physical pain. She also talks about the difference between shock and dissociation and whether or not they can occur at the same time. This and so much more in...
2023-08-311h 26
Ask Kati Anything"When I talk about my trauma I feel like I'm lying!" ep.177This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or easy to recall, and the reasons we invalidate, and minimize our experiences. She then digs into how to move past being abandoned by your therapist, as well as how to know when you should stop therapy. Kati then talks about what we should focus on first when starting therapy with a limited number of sessions. This and so much more in this week’s episode.
2023-08-171h 08
Ask Kati Anything"What if I'm terrified of getting better?" ep.175This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addresses the reasons we should change therapists, how termination should be handled, and what to do if therapy is making us worse. Kati then digs into how to stop comparing ourselves to others, why it’s okay to be behind other people in life, and when she would suggest a higher level of care.
Ask Kati Anything ep.175 | Your mental health podcast, with Kati Mo...
2023-08-031h 29
Ask Kati Anything"Why is it so hard for me to do things?"Join Kati in her powerful new Online Workshop all about ATTACHMENT here
This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really important to us, and why starting new things can be so difficult. She also dives into why having so much insight into the “whys” behind our behavior can help therapy move along more quickly, but doesn’t mean that we are necessarily doing better. She then walks us through how we can choose what we should work on first in therapy, an...
2023-07-201h 19
Ask Kati Anything"Why Do I Constantly Feel Ashamed of Myself?"This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our depression. She offers insights into ways we can receive therapy if we are battling financial insecurity, and how to do the basic things when we are deep in a depressive episode. She also talks about negative self-talk and why people think it can be motivating, as well as why we have to heal ourselves but also need other people to support us. This and...
2023-07-131h 18
Opinions That Don't MatterAND JUST LIKE THAT... we saved Kati’s favorite show!In this episode of the Opinions That Don't Matter Podcast, Kati and Sean get into it with AND JUST LIKE THAT, How talented Arnold Schwarzenegger is... plus more TV show reviews.
Plans for a Go Fund Me for a Kitchen Aid & Pasta AdapterSeafood Cold cuts & Tuna CakesIs eating at McDonald's The Secret To Living Longer?
TV SHOW REVIEWS
Sex and The City - And Just Like That, Kati was over it.
ARNOLD on Netflix Fantastic. We need Arnold to fix the new Season Arnold Schwarzenegger is an inspiration.
Roots: Kunta Kinte and David Chappell’s genius
Terrebonne Quebec & fee...
2023-06-261h 20
Ask Kati Anything"Why do I freeze when making decisions?" | ep.169This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and why we have the urge to minimize it or even struggle to call what happened trauma. She then digs into when it’s time to end therapy and the red flags we should look out for. She also talks about our fear of doing something wrong and its link to trauma and hypervigilance. Kati explains why we can feel the pull towards relationships with people we...
2023-06-221h 17
Ask Kati Anything"Why am I so angry with myself?" | ep.168This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an aversion for people who are the same gender as our abuser. She then discusses why we can be so angry with ourselves, yet forgive people for doing worse things. Kati then talks about stage fright and how to deal with it as well as the differences between being lazy, depressed, and burned out. This and so much more in this week’s...
2023-06-151h 19
Ask Kati Anything"Why Do I Feel So Empty Inside?" ep.167This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame them for the abuse. Kati then explains a therapist's perspective around bridging up new information in each therapy session and feeling like we are just doing it for attention. She also discusses a professional crying in session and that our reaction to it is the most important piece...
2023-06-081h 13
Ask Kati Anything"Why Does My Mind Go Blank In Therapy?" ep.166This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also discusses real ways to combat those suicidal thoughts and why depression and suicidality are not always related. Next, Kati talks about the ways we can work to repair our relationships that could have been damaged due to our mental illness, and why a suicide attempt can be a traumatic experience. She also talks about flashbacks and how they can be felt in the body, flashes...
2023-06-061h 19
Ask Kati Anything"What Can Cause DISSOCIATION?" | AKA ep.165This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by abuse. Next, Kati discusses why we can struggle to see how bad our depression or anxiety has gotten, and why that can impede us getting the help we need. She also offers ways to heal when our “safe person” turns out to be hurtful, and how we can combat our urge to focus on the negative things going on in our world. This and so much more in this...
2023-05-251h 15
Ask Kati Anything"Why does Self-Harm calm me down?" - AKA 164In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go away or if it’s something we have to live with for the rest of our lives. She then discusses physical touch and why some of us might be uncomfortable with it, and she offers ways to overcome it and how to talk with those we love about it. She also gets into some of the ramifications of childhood sexual ab...
2023-05-181h 14
Ask Kati AnythingIs TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, with our abusers, and its connection to OCD. She explains why we may not have memories of traumatic times, and why we might not be able to recognize ourselves in photos. She also talks about medical trauma, revisiting the places where trauma took place, and whether or not a narcissistic parent can get better as they get older. This and so much more in this...
2023-05-041h 03
Ask Kati AnythingWhat's the difference between numbing out and dissociation? ep.160This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a cycle of not reaching out because we don’t want to be too much, and then not being able to get help when we are struggling. She also talks about why we can feel like we don’t belong anywhere, and why we can use humor to deal with tough situations. She really challenges us to look into our old familial patterns this week, and...
2023-04-201h 01
Ask Kati AnythingEmotional Neglect, Better Parenting, Working on Trauma and more... AKA 159This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also discusses whether or not we can date while still working on our trauma, and why sex can be such a hangup for those of us with abuse in our past. She explains dissociation, DID, and whether or not we can dissociate throughout our entire childhood. This and so much more in this week’s episode of Ask Kati Anything - Your mental health podcast.
Audience qu...
2023-04-131h 11
Ask Kati AnythingShame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways that you can be brought back. She talks about procrastination and its link to trauma, how we can better open up and trust our therapists, and how to get over our fear of not being believed. She also discusses medical trauma, why hospitalizations can be traumatizing, and how to date when you have a mental illness. This and so much more in this week’s...
2023-04-061h 25
Ask Kati AnythingChildhood trauma, dissociation and coping skills | ep. 157 Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a sense of emptiness. She dives into why those of us with a history of trauma can get overwhelmed more easily than others, and how to push through that weirdness of inner child work. She also gives her thoughts on intermittent fasting, and how we can instill self confidence in teens.
Ask Kati Anything ep. 157 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
...
2023-03-301h 10
Ask Kati AnythingProcessing Trauma, Nightmares & Mental Blocks | ep 156This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us tips for pushing through mental blocks, ways we can tell our therapist what we need, and she explains confidentiality in therapy. This and so much more in this week’s episode of AKA. xoxo
Ask Kati Anything ep. 156 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. I recently read a book called The Choice by Dr Edith Ev...
2023-03-2356 min
Ask Kati AnythingHelp! I am so angry with my therapist! AKA ep.155Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT
This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to speak about it again. She also digs into why we can become angry with our therapist when they haven’t done anything wrong, and why we can find ourselves with a crush on them. She also explains why we need coping skills that require little to no energy, and what those look like. This and so much more in this week’s episo...
2023-03-161h 10
Ask Kati AnythingHow Common is it to "Forget" Trauma? ep.154In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial topic of repressed memories and whether we could have fabricated our trauma or simply forgotten about it. Kati explains how physical contact with our therapist could be triggering and why it's important to acknowledge and validate our feelings without necessarily acting on them. She even provides helpful tips on how to respond when someone asks to see our self-harm cuts and we're not ready to talk about it y...
2023-03-091h 06
Ask Kati AnythingNavigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating DisordersIn this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage the waiting period between therapy appointments. Gain insight into avoidant personality disorder and attachment styles, and learn why therapists might not disclose a BPD diagnosis. Explore the importance of emotional intelligence and the benefits of openly discussing our feelings for personal growth and healthy parenting. Plus, Kati shares her experiences with emotional attachments to patients and the boundaries she maintains in her practice. Don't miss out on this insightful discussion!
2023-03-041h 21
Ask Kati AnythingShould You Increase or Decrease Therapy Sessions?Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the challenges of healing. You'll learn about the similarities and differences between C-PTSD & ASD, the various types of depression, and how to identify what you're experiencing. Kati even explains why some therapists remain neutral and don't show preference or emotion with their patients. This week's episode is packed with valuable insights and information! Don't...
2023-02-231h 04
Ask Kati Anything"Why Am I SO ANXIOUS between therapy sessions?" AKA #151This week, licensed therapist Kati Morton talks all about anxiety in between therapy sessions. Why it happens, what could trigger it, and what we can do to better manage it. She also explains why it can be easy for us to tell strangers really personal or upsetting things but impossible for us to share it with those closest to us. Kati then jumps into repressed memories and whether or not we can trust them, and how to be more optimistic in light of all that’s going on in our world. This and so much more in this week’s ep...
2023-02-161h 14
Ask Kati AnythingWhy Do I Want People To Understand What I'm Really Feeling? | ep. 150This week on licensed therapist Kati Morton's podcast, Kati dives into the reasons why we want others to understand our true emotions, even when they may not match our exterior. She also shares her thoughts on ending therapy, when it's the right time, and how to continue healing even when finances may be an issue. Kati also sheds light on the effects of emotional abuse and neglect on an individual's mental health, including PTSD and difficulties with intimacy. Additionally, she discusses dependent personality disorder and the challenges of speaking about traumatic experiences, as well as the ethical considerations for...
2023-02-091h 26
Ask Kati Anything"How do I keep myself out of another depressive episode?" AKA 149This week licensed therapist Kati Morton talks about overcoming a severe depressive episode and suicide attempt. She discusses OCD and fears of being a parent, and even dives into whether or not it’s sometimes helpful to just ignore symptoms of PTSD and abuse. She also explains why we can want to recover from an eating disorder and still struggle with it. This and so many other topics in this week’s episode!
Ask Kati Anything ep. 149 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. I am recovering from a severe depressi...
2023-02-021h 06
Ask Kati AnythingCould my body memories be from an assault I don't remember? AKA 148Ask Kati Anything ep. 148 | Your mental health podcast, with Kati Morton, LMFT
This week licensed therapist Kati Morton talks extensively about body memories, and how they can be from abuse or assaults we don’t remember. She also explains the connection between self injury and sexual abuse, and how we can later use masterbation as a way to retraumatize or harm ourselves. She also discusses how we can build up trust with our therapist, how to keep motivated when looking for a job, and what to do when you love your parents, but the relationship is toxic. The...
2023-01-261h 19
Ask Kati AnythingLoving Yet Toxic: Navigating Family Relationships - AKA 147This week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on what to do if our family is toxic, but we also love them and don’t want to cut them off. She also explains what OCD, and intrusive thoughts are, and how it differs from generalized anxiety disorder. She explains why a therapist can’t be our only source of support, and how to get that from other people in our life. She also talks about what is and...
2023-01-191h 24
Ask Kati Anything"How do I ASK for what I need?" - AKA ep. 146This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks about passive self injury, what to do when we have trouble accepting a new diagnosis, and dodging eye contact in therapy. This and so much more in this week’s episode!
Ask Kati Anything ep. 146 | Your mental health podcast, with Kati Morton, LMFT
Audience questions:
1. Why is it when my therapist asks me what I need d...
2023-01-121h 20
Ask Kati Anything"Why Can't I Get Myself to Do Anything?" 142 AKAThis week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what we can do to get ourselves back on track. Next, she talks about healing from emotional neglect, why grieving is part of trauma healing, and how we can be diagnosed with PTSD. She also discusses why us being traumatized has more to do with what we experienced, not just what happened. All that and much more in this week’s episode of Ask Kati Anything!
...
2022-12-151h 09
Ask Kati AnythingNarcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129This week Kati offers tips on how we can take care of our mental health if we have to move back in with our parents. She also dives into narcissistic personality disorder, what it is, how it starts, what it means to have narcissistic tendencies, whether she believes NPD is treatable or not, and if those with NPD or sociopaths are worthy of love. Kati also discusses how to process or overcome cutting off an abusive or toxic family member, and the difference between NPD and other mental illnesses. Kati Morton is a licensed marriage and family therapist, and...
2022-09-081h 00
Ask Kati AnythingProcessing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental healthThis week Kati talks about processing trauma in an unsafe environment, how she navigates therapy when a patient can’t talk or stay present in session, and how trauma can manifest in the body. She also discusses attachment issues, when a mental illness becomes a disability, and why some symptoms seem to lessen when others get worse. Finally, she talks about eating disorder development, relapses in ED recovery, who deserves therapy, and how to get over a breakup. Tangents and tools galore in this week’s episode!
Ask Kati Anything ep. 127 | Your mental health podcast, with Kati Morton...
2022-08-251h 13
Ask Kati Anything126 - Ask Kati Anything with Kati Morton, LMFTAsk Kati Anything ep.126 | Your mental health podcast, with Kati Morton, LMFT
Synopsis:
In this week’s episode Kati discusses why we can feel emotions in our body but not recognize them in our mind. She also talks about how to be our real selves when in therapy, what unconditional positive regard is, and how much self-disclosure we should expect from our therapist. She digs into passive suicidality and how to tell our therapist about it, and whether or not she thinks it’s part of having an eating disorder. She explains why we may act chi...
2022-08-181h 28
Ask Kati Anything125 - Ask Kati Anything with Kati Morton, LMFTThis week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy coping skills we can use when we are dysregulated and exhausted, and explains the differences between emotional incest and being a parentified child. She discusses why it could be hard for us to disagree with our therapist, why our emotions are important, how to figure out our next steps in life, and why physical punishment from a parent is considered abuse.
*****
My L...
2022-08-111h 07
Ask Kati Anything124 - Ask Kati Anything with Kati Morton, LMFTAsk Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT
In this week’s episode Kati discusses whether our eating disorder voice ever goes away completely, the different levels of ED treatment, and how intuitive eating works. She also addresses child on child sexual abuse and how to heal when the perpetrator was the same age as the victim, and talks about accepting a new diagnosis. Kati also explains how trauma treatment works if we can’t remember much (or any) of our trauma, and if you can do EMDR incorrectly, and what an appointment with...
2022-08-091h 05
Opinions That Don't Matter"KATI ESCAPES!" OTDM 102"KATI ESCAPES!" Opinions That Don't Matter ~ podcast ep.10200:00:00 The New Spiderman Movie01:20 Tickets to the gunshow, how Sean cut his arm02:05 We’re big on the Estonia podcast scene02:30 Update on the assassination of King of Sweden03:45 Les Veston - Alex St. Louis (guitar genius)LINK SPOTIFY05:30 ESs CAHHPE! - Kati makes another escape attempt07:00 Maxed out…8:15 The Outlaw Josey Wales09:32 Nutro Crunchy Treats - Pretty Tasty! Puppy Parlance10:54 Recognizing actors in different roles such as Uncle Leo from Seinfeld in TOJWNEWS: Olympics - Cross-country skiing - Finn Remi suffers frozen penis in mass s...
2022-02-271h 36
Ask Kati AnythingWhat happens in the brain when I dissociate? AKA 101 with Ben Rein, Ph.D.Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT Episode 101 Audience Questions1. Hi Kati, what happens in the brain when you dissociate? Does it reduce blood flow to certain areas of the brain? What happens in the brain when you do coping techniques? I am really interested to hear what happens with neurotransmitters and blood flow and brain activation when dissociating and when trying to get out of this state. Also is there any research on the long term effects of regular dissociation for the brain? Thanks for creating these podcasts, they are interesting...
2022-02-151h 15Opinions That Don't MatterHow to break your arm playing badminton, but please don't! OTDM 89Opinions That Don't Matter episode 89 How to break your arm playing badminton, but please don't! 00:00 Why do dogs eat poop01:00 Compliments get you everywhere!02:45 Puppy Parlance: Purina Pro Plan, the best smelling & tasting dog food), That kid who ate dog food, dog toys is the business to be in. Vet’s Best! toothpaste and toothbrush. Amazing technology and also tasty…15:00 Kati’s tells a story about not knowing how to talk about street stuff19:00 Hockey Talk: trying to be in a happy place. The Montreal Canadiens are not very good, we’re finding our identity. Terrible jo...
2021-11-131h 47
Ask Kati AnythingWhy do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86Ask Kati Anything! podcast episode 86Audience Questions:1. Why do I feel like I failed at my illness? I had anorexia for several years and then morphed into bulimia. But I don't really feel like being bulimic and more like a "failed anorexic".It really keeps me from wanting to get better and makes me so ashamed...2. Is it possible for older teenagers (16-19yo) to be groomed? Also, is grooming always explicitly sexual, or can it be only vaguely sexual or even not sexual at all? Thanks for all you do...3. What...
2021-11-091h 07Opinions That Don't MatterHair Pieces & the Texas Cockroach! - OTDM 87Hair Pieces & the Texas Cockroach! - OTDM 87
Show Notes:
00:00:00 It’s Halloween - Wayne’s World
00:01:54 Amazon Basics, William Shatner went to space!
00:08:00 Puppy Parlance, doggy daycare & bad dogs
00:12:58 Ports of Los Angeles, shipping, supply chain & Christmas shopping
00:14:00 Craigslist Christmas Shopping, Pontoon, Tupac’s Car & the Bone Collector
00:23:30 The Texas Cockroach
00:28:58 Flying First Class and escaping a plane by sneaking out through the toilet
00:33:30 Prisoner Transportation Movie with Michael Cera & Weird Al Yankovic, Brian Baumgartner & Jack Black
00:36:00 Weezer https://www.you...
2021-10-301h 57
Ask Kati AnythingHow do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcastAsk Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but sometimes I have emotional flashbacks in response to certain questions in therapy. Without pictures or sounds...3. I hope you are doing well! Could you talk a bit more about emotional ab...
2021-10-201h 11
Ask Kati AnythingWhy Do I Want Attention So Badly? Ask Kati Anything! ep.83Ask Kati Anything! the Kati Morton podcast ep.83 Audience Questions1. Can you give us an overview of what a therapist does vs a psychologist? What’s the difference between therapy and psychotherapy? Would someone who struggles in all different areas benefit from seeing a psychologist rather than a therapist? For example, if someone has autism, C-PTSD, OCD, and an eating disorder, would a therapist be able to help them... 2. If you (as a therapist) have seen a client for a long time, do you notice if he or she feels sadder in a therapy ses...
2021-10-201h 20Opinions That Don't MatterHair Salons, Coffee & Life Before The Internet... OTDM 85Hair Salons, Coffee & Life Before The Internet... Opinions That Don't Matter 85
Welcome Back Kotter & the Sweat Hogs…
Gabe Kaplan & famous poker players.
Deep) Cable Television, Tennis Channel, Golf Channel and CNN
Nostalgia for a bygone era
Fashion talk - wear whatever you want… but do it with panache
Puppy Parlance
Das Boot, morse code & Roxy being a smart puppy
Kids say the darndest things…. Nephew Justin, cats, Pizza and Ice Cream
Pretty Woman… The internet of the 1980’s & how we used to have to hunt for information before Google. Encyclopedia Britannica, Microfiche and dictionaries.
he definition of a fart
Fro...
2021-10-171h 50
Ask Kati AnythingDo therapists get annoyed with their patients? Ask Kati Anything ep.82Do therapists get annoyed with their patients? Ask Kati Anything podcast ep. 821. Do therapists ever get annoyed when clients say “I don't know” a lot during sessions? I find myself saying I don't know to questions in sessions...2. Do you ever get annoyed with your patients? I feel like I am annoying my therapist because I repeat judging myself and she keeps telling me that it's her job to sort through my thoughts and I should...3. Do you have any advice on talking to therapists about their reactions to things said in therapy? Rece...
2021-10-131h 34
Ask Kati AnythingIs My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.811. Why do therapists often like to sit and silently observe you for an uncomfortable amount of time? It happens when the conversation slows down and everything goes quiet and they just sit looking at you...2. How can you tell apart when your worrying has a legitimate reason and when it's just caused by your anxiety / perfectionism? I'm always worrying I won't work hard enough for my university, that my boyfriend will leave me, that I'm not trying hard enough in therapy...3. I hope you are well! I was wondering, do you have any tips to...
2021-09-291h 16Ask Kati AnythingDoes a Narcissist know what they are? | #78 Ask Kati AnythingAsk Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it feels like no matter how hard I try, my inner monologue/strongly held beliefs always... 2 (18:43) Did going to school to be a therapist bring things up for you? I just started my program and I’m loving it, but I’ve noticed that a lot of people in my program are struggling to an...3 (24:17) Is i...
2021-09-182h 08
Ask Kati Anything#65 "Dating and Depression..." | Ask Kati Anything!Ask Kati Anything! #65 audience questions:1. Me and my boyfriend have been together for 2 and a half years. Overall our relationship has been great. I have depression, and when we first started dating, my depression almost...2. I just finished undergrad this semester and will be starting grad school in the fall. Throughout undergrad, I have struggled to keep up with school because of my mental…3. Recently I have begun to notice that my parents are more concerned about my sisters mental health than mine. for example when she is acting even the slightest bit di...
2021-06-101h 20
Ask Kati Anything#60 “I’M TOTALLY OVERWHELMED!”Ask Kati Anything ep #60 audience questions:
Hi Kati! Do you ever suspect a patient of yours has gone through abuse in their childhood before they tell you?
How can one deal with not being able to work/learn their dream career? ( for context) Grades are fine but for other reasons the university won't let me (i want to be a teacher but i have a speech issue - minimal improvement in speech therapy in the past....
Hi Kati! Can you talk about being totally overwhelmed with the daily maintenance of adulthood. It's like a never ending list of...
2021-04-301h 28
Ask Kati Anything"...A Child of Emotional Neglect" ep.53Ask Kati Anything - episode #53 audience questions:1. I am a child of emotional neglect and I was wondering if you have any tips on how to stop minimizing and downplaying my trauma. Even calling it trauma makes me uncomfortable because it wasn’t overt abuse. I can’t stop feeling like my trauma is...2. Hi Kati! I feel like I spend a lot of my time playing through scenarios in my head about different events. For instance, if there is a conversation I want to have with someone I will play through it in my mind...
2021-03-111h 21
Ask Kati Anything"How many therapy sessions are needed to start feeling better?" Ask Kati AnythingAudience questions for Ask Kati Anything! Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had something happen with my roommate which triggered me and caused me to have a panic attack in...Hi Kati. I was wondering if you could explain why talking about past childhood trauma makes me feel so much worse? and I also wonder why I feel worse now than I did when the trauma happened? I stared talking about a...
2021-02-241h 12
Ask Kati Anythingep48 How can I feel safe in my own skin again?Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In light of last week's second question, it seems pertinent to discuss what "crisis" means...2. Hi Kati! My therapist will regularly ask me to rate my anxiety from 1 to 10 but I never know what to say. I feel like I just say random numbers as I don’t really know how I feel. Sometimes I think that saying a...
2021-02-031h 09
Ask Kati Anythingep.39 Rebecca Zamolo | Ask Kati Anythingep.39 Rebecca Zamolo & Kati MortonAudience questions1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someone...2. Hi Kati, I have multiple chronic illnesses including autoimmune disorders, Celiac Disease, Fibromyalgia, pain disorders, chronic fatigue, etc. My doctors have tried to tell me to stop working for many years, but it's unrealistic. I also don't...3. Hey Kati and Rebecca! Can you talk about how to improve social skills (and maybe social anxiety) and learning how to improve/develop relationships? I'm an in...
2020-12-031h 36
Ask Kati Anythingep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!Audience Questions for ep. 29 of Ask Kati Anything!
Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do it? I grew up in a family that was great at being practical but was somewhat terrible at communicating honestly and being...
What do you recommend for those who tend to isolate themselves when they’re feeling down or depressed? I push everyone I know away, and ultimately it...
Hey Kati I am well into my 30s now but still, feel st...
2020-09-241h 22
Ask Kati Anythingep.28 Toxic Relationships & Boundaries w/ Christina P. | Ask Kati Anything!Today's guest is Christina P., a stand-up comedian, writer, TV personality & host of the WHERE MY MOMS AT!? podcast. It's the show by the Moms for the Moms. An open place to admit no one really knows what they're doing.
iTunes
WATCH ON YOUTUBE
Twitter @christinapInstagram TheChristinaPFacebook https://www.facebook.com/TheChristinaP/Audience questions:
Opinions on not wanting a previously absent, neglectful, and sometimes abusive parent ever in your life again? Is it okay to not accept the love and presence that they are now offering? I want her to s...
2020-09-171h 15
Ask Kati Anythingep.27 Setting Boundaries With A Toxic Parent | AKAHere are this week's questions for Ask Kati Anything!
Is it possible to have depression, but not feel terrible? For me, I think I feel fine, but I can't seem to clean my room or take care of myself as well as I should, and I have...
Hey Kati, you know how we're supposed to set BOUNDARIES WITH A TOXIC PARENT. So I did with my dad. We barely...
Happy Thursday Kati! Can you talk about indecisiveness? Why do I have such a difficult time making decisions? Can this be...
Hi Kati! Could you talk a little bit...
2020-09-101h 11
Ask Kati Anythingep.26 "How do you decide whether a relationship is toxic?" | AKAHere are this week's questions for Ask Kati Anything!
Hi Kati! I’m wondering if you can tell when a client isn’t being authentic with you (and themselves) during session? Does this happen often? I found myself leaving session with my therapist and being frustrated because...
What is the difference between coping skills and straight up ignoring signs of mental distress? I’ve been SO stressed lately. I lost my job with COVID six months ago and...
Hi Kati! Do you ever have patients that don’t seem to get better after trying every possible treatment plan? I suffer...
2020-09-031h 16
Ask Kati Anythingep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKAAudience Questions for ep24 of Ask Kati Anything!
Hey Kati, is it weird that I would “secretly” really like to be diagnosed with something?? I’ve been struggling mentally for about 8 months...
I see my therapist once a week, but after each session I find myself already longing for the next session because it feels so nice to talk to her. The 6 days in between appointments feels like forever! Is this a sign of good therapy, or an unhealthy attachment? Does it mean I should ask for more...
In what way are therapists 'responsible' for you? If you commit...
2020-08-141h 18
Ask Kati Anythingep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKAAudience Questions for ep23 of Ask Kati Anything!
Hi Kati! I’ve heard of repressing bad memories, but is it possible to repress good memories? I had a traumatic childhood and have a lot of bad memories as a result, but as hard as I try, I can only recall a couple of good memories...
Hi Kati, Is it normal to be defensive and sad without knowing why? In front of people, I’m always snappy and mad. Everything is so...
How can you tell the difference between enough self-care to get through your day, and being too focus...
2020-08-121h 19
Ask Kati Anythingep.22 "How can I stop judging myself for feeling the way I do?" | AKAAudience Questions for ep22 of Ask Kati Anything!
How is a therapist generally trained to respond when they notice their client getting teary in session?
Hi Kati! I really struggle with feeling responsible for other people's emotions, including my therapist. I constantly analyze people to ensure...
Hi Kati, I have this problem that nobody seems to understand. It has to do with time and my feeling that I wasted my whole life so far...
Is it normal to feel exhausted for weeks at a time? Things still mostly get done but...
Hi Kati! A little question about morals/e...
2020-08-051h 15
Ask Kati Anythingep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!Audience Questions for ep19 of Ask Kati Anything!
How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human...
What do you recommend for someone without much of a support system aside from their therapist? For example, having no friends or...
Hey Kati, I'd like to know: What can I do to deal with multiple unfortunate events? I had 4 breakups, followed by multiple rejections on job search and rejected by multiple Master's degree scholarships. It really traumatized me...
Hi Kati...
2020-07-161h 21
Ask Kati Anythingep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!Audience Questions for ep18 of Ask Kati Anything!1. Happy Thursday! I’d like to know: When do therapists ever get a break? How do therapists avoid burnout from working so much? How does a therapist coordinate going on vacation or...2. Is it normal to have episodes of extreme sadness and hopelessness before and during your period? I have considered self-harming during those times. Do you think it’s just the mood swings? OR Could it also be my body’s need to...3. Do I have to believe therapy will work in order to get be...
2020-07-081h 13
Ask Kati Anythingep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!Audience Questions for ep17 of Ask Kati Anything!Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? I’ve been in and out of therapy over...Hi Kati, I hope this makes sense, but how would you identify the line between worrying or being anxious about something (where it would help you prepare in a good or productive way) and being too anxious where it would be...Hi Kati, Any tips for dealing with rumination? My anx...
2020-07-011h 21
Ask Kati Anythingep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!Audience Questions for ep16 of Ask Kati Anything!Hey Kati, Is it normal to not want to tell your parents about anything that’s going on in your life? I have really nice supportive parents. I just don’t ever feel like I can open up to them about how I'm...Hi Kati, Ever since childhood, I've had a difficult time crying in front of others. I don't like showing my tears to other people since I want others to...Hey Kati!! Just wondering how therapists hide their emotions during a session. For examp...
2020-06-241h 14
Ask Kati Anythingep.15 "Can depression alter your brain permanently?" | Ask Kati Anything!Audience questions for Ask Kati Anything #151. I was wondering how to cope with grieving the loss of therapy and not seeing one's therapist again (assuming that one wouldn't be able to go back to therapy at least for a while)? 2. I moved into college 7 weeks ago and have been full-on relapsing into anorexia since then. I have been telling my therapist about it, but I don't want to go back to recovery at...3. What would you say to your patients/clients if they came in and told you they felt like they were w...
2020-06-181h 22
Ask Kati Anythingep.14 "An Existential Crisis, Brain Fog & Toxic Parents." | Ask Kati Anything!Audience questions for Ep 14 of Ask Kati Anything!1. Hi Kati, I have trouble focusing/concentrating almost all the time. I worry a lot about the past and how it's affecting my future. This leads me to try to ...2. Hey Kati! I’ve been going through what feels like an existential crisis since my grandmother passed away last year and I struggle with dp/dr, anxiety, OCD, and depression. Ever since she...3. Complaining can feel validating especially when the listener is empathetic and agrees with your troubles. Although some degree of complaining is good, wh...
2020-06-101h 08
Ask Kati Anythingep.13 I'm Anxious & Worried, I Feel Like a Failure" | Ask Kati Anything!In episode 13 of Kati Morton's podcast Ask Kati Anything! ep 13 she answers these questions:1. How can I deal with the anger, frustration, sadness, powerlessness of seeing Black people killed every day for no good reason? I'm sick of things and the system not changing. I'm anxious and worried for my Black friends' safety. I can't sleep; I can't focus; I can't stop crying…2. Can you talk in-depth about intellectualization? I learned about it in therapy as I talked about childhood trauma...3. Hi Kati, I always struggle with the start of my sessions. My the...
2020-06-031h 14
Ask Kati Anythingep.11 "How Do I Learn To Trust Again & Open Up?" Ask Kati Anything!The audience questions for Ep 11 of Ask Kati Anything!
Hi Kati, is there ever a time when you think by yourself in a session; "Well, you didn't need to share THIS. But okay...??" every Sunday I send my therapist an ..
Hi Kati, "happy thursdayyy!" I was raised in an environment where I stopped opening up to my parents very young. I can't remember telling them anything emotional or ...
How does it feel when the videos that blow up on your main channel are about you? Since your Kati Morton channel is for education, does it feel...
I have...
2020-05-211h 11
Ask Kati Anythingep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!The audience questions for Ask Kati Anything ep.10 are:
Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family? I feel like it’s so weird, but I’m more comfortable with her, is that messed up? Thanks!
How to help a spouse get help. Working on myself has been a process but finally getting my anxiety and codependency and trust issues in order but if we’re both not healing and bettering ourselves it’s not going to work. My spouse...
2020-05-141h 05
Ask Kati Anythingep.9 "Are Depression & Anxiety on The Rise?" Ask Kati Anything!The audience questions for Ask Kati Anything ep. 9 are:What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a decent meal, etc.How do you tell your therapist you are super depressed if she thinks you have been doing so well?I really struggle to make decisions, even small silly ones. How can someone get better at decision-making, especially if they have anxiety, depression, or other mental illnesses that add to the difficulty?Hey Kati, can you...
2020-05-061h 10
Ask Kati Anythingep.8 "You Are Leading A Double Life?" | Ask Kati Anything!Audience Questions:1 My therapist talks about herself a lot. I kind of want a new therapist but I don’t know how to tell her that. Is there any advice you can give me?2 What is your take on cutting toxic family members out of your life? I feel like it is really stigmatized in our society (especially when it comes to mothers) and I'm also not sure how to go about actually doing it (in a nice way if possible), thanks!3 Hi Kati. I'm a college student with BPD that lost my ap...
2020-04-301h 05
Ask Kati Anythingep.7 "How Can I Set Boundaries?" | Ask Kati Anything!This week on Ask Kati Anything, we're going over some great mental health questions! Put your headphones on and spend a little me time :)1) How does a person regain confidence in themselves to do a certain job, when employers think they are worthless?2) Hey Kati, I have been seeing my therapist for a little over a year now. I struggle with depression and my therapist said it may be time to see a psychiatrist. At this point, I'm tired of feeling shitty so I'll try anything. I'm so afraid of medication side effects though. For...
2020-04-231h 06
Ask Kati Anythingep.6 Highly Sensitive People, Intrusive Thoughts, Toxic Family | Ask Kati Anything!Audience questions:1. Hi Kati! When I talk about my parents/ my childhood, I’m constantly worried I’m making things up / remembering it wrong / not being objective. How do you deal with this? How can you help someone understand their childhood when all you have is some blurred memories from only the patient’s perspective? Thanks and take care x2. How to cope with being a highly sensitive person, especially when someone's just discovered it, within the last week or so. Also, how to think positively about it, if the discovery is causing grief.3...
2020-04-161h 07
Ask Kati Anythingep.5 "I think I have Bipolar Disorder..." Ask Kati Anything!Audience Questions:
Is it common to go backward at the beginning of therapy? I've found that when I first begin therapy, after being away for a while, I always feel worse for a few weeks before getting better.
Hey Kati, I recently realized that I was parentified when I was a child and may have also been emotionally abused. My therapist suggests that I try to forgive my parents to ease some of the resentment I hold, but I don’t know if I’m ready to do that or will ever be ready. Do you have any sugg...
2020-04-091h 09
Ask Kati Anythingep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...2 For long-term depression that has been deemed medication-resistant, what are the best next steps?3 My first therapy session was supposed to be this week but it was canceled because of coronavirus. I just feel like I can't handle a whole month in quarantine dealing with ....4 Any advice for students (who are still learning virtually in the pandemic) on how to stay focused doing day-to-day...
2020-04-021h 10
Ask Kati Anythingep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions and talks about psychology. Audience Questions:1. Why do some people never recover from mental illnesses that most people make a recovery from (e.g. depression, rather than a chronic mental health condition such as bipolar)? Are some people just unfortunate in their brain chemistry etc or is this a reflection on our healthcare system and/or the way society views mental health?2. Hey Kati: When you're in quarantine or self-isolating, how do you take care of your mental h...
2020-03-251h 01
Ask Kati Anythingep.2 How do you maintain your mental health when you are in physical pain? Ask Kati Anything!Welcome to the second episode of Ask Kati Anything!, a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology. Audience Questions1. How to deal with atypical anorexia how to deal with feeling not ill enough?2. How do you deal with clients who don't make progress or continually self-sabotage? I'm BPD and so many therapists have gotten frustrated and irritated with me for this and basically made my BPD reactions and outbursts worse by seemingly 'abandoning' me.3. Is it truly possible to fully recover from...
2020-03-0954 min
Ask Kati Anythingep.1 Do you ever get frustrated with clients not making progress? Ask Kati Anything!Welcome to the first episode of Ask Kati Anything! a fun podcast with Kati Morton, LMFT where she answers your mental health questions and talks about psychology. Audience Questions1. Have you ever lost a client to suicide? If so how did that make you feel?2. When can therapy be more harmful than beneficial?3. Do you ever get frustrated with clients not making progress? How do you address that issue?I'm not sure if this has been asked before, but what is the process for clients if a therapist dies? I feel l...
2020-03-091h 10