Shows
Active Insights with KatiaHOW JOURNALING SAVED MY LIFE (tips for beginners, prompts & see ur life change)Send a textif you think journalling is a ‘wishy washy’ concept then this video found you for a reason because I also used to believe this. While now, journalling gets me through the hardest of days, especially with body image, self acceptance and feeling like giving up on your dream, we’re changing that starting now..🪄 a girl making it up dailynew episodes every Monday to start your week right ;)I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to p...
2026-02-2314 minActive Insights with KatiaHOW TO MAKE TIME FOR EVERYTHING (even when you think u have none)Send a textif you feel like you are constantly running around like a headless chicken babe same!! until I started implementing these practices and practical timekeeping methods from a girl who balances content creation, studying, a business and at one point animals too!!Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94...
2026-02-1618 minActive Insights with KatiaHOW TO FINALLY FEEL IN CONTROL OF UR LIFE (when everything is going very wrong)Send a textif you feel like a victim in your own life, like you don’t have control or you don’t see the results in your hard work, this is for you. This is how I actually took control of my life through action rather than outcome.🪄 a girl making it up dailynew episodes every Monday to start your week right ;)I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections...
2026-02-0914 minActive Insights with KatiaWhat No One Tells You About Being Single in Your 20sSend a textHAPPY EARLY V DAY! Listen on all platforms or while ur cooking dinner babe because we are reshaping what it means to be and of course GIVE ur love. Whether you’re single, in a long term relationship or unsure about what you want we are discussing and planning for you to have the most fulfilled valentines day in 2026.Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://ww...
2026-02-0215 minActive Insights with Katialisten to this when you feel sh*t about ur bodySend a textFor the days you feel heavy, jealous, uncomfortable, or disappointed in yourself and you don’t know ‘how’ to make it better, from a girl who’s been there, trust me, this works.Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CM...
2026-01-2621 minActive Insights with Katiahow I do less and get *more* done | signs to quit and re-strategise for 2026Send a textIf you feel lazy, overwhelmed, or like you just can’t lock in this is for u. I’m SPILLING the tea on everything that actually transformed my life after practically digging myself in a procrastination and overwhelming hole post new years.enjoy :)Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=s...
2026-01-1914 minActive Insights with KatiaWatch This Before Your Next BirthdaySend a textTurning 20 made me realise how much pressure we put on birthdays to everything figured out down to pretty much buying a houseToday, I’m sharing the lessons I’m genuinely glad I’ve learned so far about timing, taking action, friendships, money, independence, identity, and not believing everything you see online, hope it helps especially moving into a new yearSupport the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instag...
2026-01-1213 minActive Insights with KatiaBattling Loneliness, Female Friendships & Finding Love in 2026Send a textLet's talk honestly about female friendships, jealousy, and finding connection in your twenties especially if you’ve ever felt like you were always on the outside looking in. From growing up without a solid friendship group, missing out on key experiences, and feeling deeply alone, to going to university and learning how real connection is actually built.Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt...
2026-01-0515 minActive Insights with Katia2026 Ins & Outs || what we’re NOT doing if you actually want your goals to show upSend a textIn this episode, I’m breaking down the 2026 ins & outs specifically what we’re not doing anymore if we actually want our goals to show up. This is for anyone who feels like they’re doing everything right but are still stuck in the same body, habits, mindset, or self-doubt. We talk consistency without instant reward, patience over intensity, why constantly resetting keeps you stuck, and how real progress usually looks boring before it looks impressive.Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite...
2025-12-3015 minActive Insights with KatiaI Filmed Myself in an Airport (and Realised No One Cares)Send a textDo you stop yourself from posting that photo? Wearing that skirt or moving to your ‘bad side’ because of what OTHER people think? Yea me too! That’s why in this episode I’m breaking down all the tools and tricks I used to have the confidence to even film in an airport.. You’re not entering 2026 the same as we did 2025. We are no longer letting the fear of judgement determine our decisions.Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empow...
2025-12-2217 minActive Insights with Katiahow I deal with weight gain over the holidays, nutrition & confidence from a dietetic student ☃️Send a textIn this episode we discuss everything body image, nutrition and feeling confident in the winter period, from someone who really struggled with the all or nothing mindset, this is how I came at peace with my body while still tweaking it ;)Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowerment: https://www.instagram.com/katia__hazel/ BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94...
2025-12-1515 minActive Insights with Katiahow I actually *enjoy* Christmas even when you’re not feeling the best ❄️ food guilt & growing upSend a textIn this weeks episode we are talking all about actually ENJOYING Christmas despite worries of food, our bodies and maybe even family drama. Some someone who would use food as a coping mechanism, it eventually took control of me, and we are NOT letting that ruin our festive spirit, so grab a matcha and let’s get chatting! p.s I’m never offended if you want to get your chores done too ;) Support the showwatch this here! https://www.youtube.com/@activeinsightswithkatia bite sized empowe...
2025-12-0817 min