Shows
It Gets To Be EasyHonoring Your Body's Messages: The Journey from Self-Fixing to Self-ListeningText us!! We wanna hear what you thought of this episode! What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like...2025-04-2327 minIt Gets To Be EasyMeeting Your Emotions: The Secret to Breaking Free from Patterns with Susan WiseText us!! We wanna hear what you thought of this episode! Are you doing all the right things but still feeling stuck in the same old patterns? Susan Wise returns to the podcast with a revolutionary approach to personal transformation that might be the missing piece you've been searching for.Most of us have been taught to avoid difficult emotions or push through them with sheer willpower. But what if these emotions are actually our greatest allies in creating lasting change? Susan shares that 95% of our beliefs about ourselves form before age seven, creating subconscious...2025-04-0930 minIt Gets To Be EasyDitching the Doctor's Script: Your Body, Your RulesText us!! We wanna hear what you thought of this episode! Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches• How conventional healthcare excels at emergency care but falls short on women's wellness support• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishi...2025-03-2626 minIt Gets To Be EasyAstrology as a Tool for Self Discovery and Healing with Kelsey ConwayText us!! We wanna hear what you thought of this episode! What if the stars could help you understand yourself more deeply? Kelsey Conway joins us for a fascinating exploration of how astrology can serve as a powerful tool for self-discovery and personal growth.We dive into the "Big Three" - your Sun, Moon, and Rising signs - demystifying what each represents and how they influence your authentic expression. Rather than simply telling you "what" these placements are, Kelsey beautifully explains "why" they matter, describing astrology as your cosmic blueprint that reveals the lessons you're...2025-03-1236 minIt Gets To Be EasyTools for Connection: Reconnecting With Your Higher SelfText us!! We wanna hear what you thought of this episode! Dive into a transformative exploration of self-discovery in this uplifting episode! Our hosts reflect on the vital importance of clarity and connection in our daily lives, inviting listeners to embrace empowering rituals and practices that foster personal growth. They discuss how simple daily routines, such as journaling and meditation, can unlock deeper understanding and help you reclaim your higher self. This episode challenges the notion of going through life on autopilot and encourages curiosity in embracing the tools that can lead to profound clarity....2025-02-2631 minIt Gets To Be EasyTransforming Your Day with Conscious IntentionsText us!! We wanna hear what you thought of this episode! Transform your relationship with time and unlock a life of ease and fulfillment. Discover how intentionality can reshape your daily experiences by tuning in to our latest episode. We dive into the power of morning routines and time-blocking, which can free up space for what truly matters, like being present with family and pursuing your passions. By evolving your mindset and embracing conscious intentions, you'll find yourself more attuned to your inner desires, ready to create a life that resonates with who you are at your...2025-02-1224 min