Shows
It Gets To Be EasyThe Final Portal: Closing Our Chapter with Gratitude and GrowthText us!! We wanna hear what you thought of this episode! All good things evolve, transform, and sometimes reach their beautiful completion. After nearly two years of sharing our journeys of self-discovery, Katie and I are closing this chapter of the It Gets To Be Easy podcast with gratitude and reflection.Our final conversation explores the recurring themes that shaped our podcast journey—from redefining success on our own terms to navigating contrast as a pathway to growth. We dive deep into how surrender became an essential part of our path of least resistance and ho...2025-06-2522 minIt Gets To Be EasyThe Final Portal: Closing Our Chapter with Gratitude and GrowthText us!! We wanna hear what you thought of this episode! All good things evolve, transform, and sometimes reach their beautiful completion. After nearly two years of sharing our journeys of self-discovery, Katie and I are closing this chapter of the It Gets To Be Easy podcast with gratitude and reflection.Our final conversation explores the recurring themes that shaped our podcast journey—from redefining success on our own terms to navigating contrast as a pathway to growth. We dive deep into how surrender became an essential part of our path of least resistance and ho...2025-06-2522 minIt Gets To Be EasyYou Don't Need the Whole Plan to Take the Next StepText us!! We wanna hear what you thought of this episode! What happens when we loosen our grip on perfect plans and lean into trusting our intuition? Dive into a candid conversation about those invisible blueprints we've unknowingly built our lives around—the inherited rules telling us how to succeed, stay safe, and show up in the world.Katie and Shauna vulnerably share their own struggles with the belief that without meticulously mapped paths, they'll inevitably fail. These perfectionistic planning tendencies show up as paralyzing thoughts like "I need everything in order first," "Winging it is...2025-05-2830 minIt Gets To Be EasyYou Don't Need the Whole Plan to Take the Next StepText us!! We wanna hear what you thought of this episode! What happens when we loosen our grip on perfect plans and lean into trusting our intuition? Dive into a candid conversation about those invisible blueprints we've unknowingly built our lives around—the inherited rules telling us how to succeed, stay safe, and show up in the world.Katie and Shauna vulnerably share their own struggles with the belief that without meticulously mapped paths, they'll inevitably fail. These perfectionistic planning tendencies show up as paralyzing thoughts like "I need everything in order first," "Winging it is...2025-05-2830 minIt Gets To Be EasyHonoring Your Body's Messages: The Journey from Self-Fixing to Self-ListeningText us!! We wanna hear what you thought of this episode! What if everything you've learned about self-improvement has been keeping you from the very transformation you seek? In this candid conversation, we dive into the subtle yet powerful trap of the "fixing mentality" - that persistent voice telling us something's wrong that needs correcting, upgrading, or optimizing.Drawing on personal experiences with our changing bodies, emotional landscapes, and performance expectations, we explore how deeply our culture has conditioned us to view natural fluctuations as problems. From managing menstrual cycles to navigating emotional waves like...2025-04-2327 minIt Gets To Be EasyMeeting Your Emotions: The Secret to Breaking Free from Patterns with Susan WiseText us!! We wanna hear what you thought of this episode! Are you doing all the right things but still feeling stuck in the same old patterns? Susan Wise returns to the podcast with a revolutionary approach to personal transformation that might be the missing piece you've been searching for.Most of us have been taught to avoid difficult emotions or push through them with sheer willpower. But what if these emotions are actually our greatest allies in creating lasting change? Susan shares that 95% of our beliefs about ourselves form before age seven, creating subconscious...2025-04-0930 minIt Gets To Be EasyDitching the Doctor's Script: Your Body, Your RulesText us!! We wanna hear what you thought of this episode! Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches• How conventional healthcare excels at emergency care but falls short on women's wellness support• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishi...2025-03-2626 minIt Gets To Be EasyDitching the Doctor's Script: Your Body, Your RulesText us!! We wanna hear what you thought of this episode! Katie and Shauna dive into creating your own natural wellness path instead of relying on conditioned healthcare approaches that often fail to provide meaningful support, especially for women navigating hormonal transitions.• Breaking free from expected behaviors around wellness and embracing our own intuitive approaches• How conventional healthcare excels at emergency care but falls short on women's wellness support• Katie's eye-opening midwife appointment and discovering the lack of research on perimenopause• Reframing our relationship with our bodies from "fixing what's wrong" to "nourishi...2025-03-2626 minIt Gets To Be EasyAstrology as a Tool for Self Discovery and Healing with Kelsey ConwayText us!! We wanna hear what you thought of this episode! What if the stars could help you understand yourself more deeply? Kelsey Conway joins us for a fascinating exploration of how astrology can serve as a powerful tool for self-discovery and personal growth.We dive into the "Big Three" - your Sun, Moon, and Rising signs - demystifying what each represents and how they influence your authentic expression. Rather than simply telling you "what" these placements are, Kelsey beautifully explains "why" they matter, describing astrology as your cosmic blueprint that reveals the lessons you're...2025-03-1236 min