Shows
Speaking of Inclusion...Emotions at Work - with Phil WillcoxIn today’s episode of Speaking of Inclusion… I am joined by Phil Willcox, founder of Emotion at Work Consulting. Phil and I spend time exploring the full spectrum of emotions we experience not just at work, but in every part of our lives, and, crucially, how we can recognise, manage, and respond to them in real time.We began our conversation by honestly acknowledging our own emotional states as we started recording, setting the tone for a discussion grounded in our own authenticity. We did this intentionally. Phil shares his expertise on how...2025-05-061h 09
Feeling Good NakedFeeling Good Naked podcast - the WHYWelcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I’m sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It’s time to strip away old expectations and step fully into your most empowered, authentic self. We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this st...2025-04-2915 minFeeling Good NakedInjectors Unfiltered: A Casual Chat About Fillers and Tox with Caroline Barnes, RN, FNP-SEver wanted to be a fly on the wall as two expert injectors chat about Botox and fillers? This episode of Feeling Good Naked gives you exactly that. Host Katie Allen, PA-C, sits down with seasoned injector Caroline Barnes, RN, FNP-S, for a candid conversation about their favorite fillers and tox—what they use, where, and why.Caroline’s journey into aesthetics began unexpectedly. After starting her career as an ER nurse, she discovered her true passion in the world of injectables. With over nine years of experience, she started as an injector before being hired by Merz...2025-03-3049 min
Speaking of Inclusion...SELFish Leadership - with Gary ParsonsIn today's episode of Speaking of Inclusion, I am joined by my wonderful friend Gary Parsons, a leadership mental health and wellbeing advocate and professional speaker. Our conversation centres the crucial topic of mental health in leadership and explores how leaders need to care for their wellbeing to effectively support their teams. Gary shares his unique perspective, drawing from his experiences running a successful seven-figure business and the personal challenges he faced that led to burnout. He presents his engaging "SELF" framework for leadership, focusing on setting boundaries, elevating wellbeing, leading with intention, and fostering...2025-03-251h 15
Speaking of Inclusion...Better Relationships - with Verity GlasgowIn today's episode of Speaking of Inclusion, I am joined by Verity Glasgow, the CEO of One Plus One, a charity that delves into the complexities of human interactions and relationships. This chat is all about the crucial role relationships play in our personal and professional lives, and the importance of creating and maintaining high-quality relationships. We also talk about recognising the signs that our relationships need attention, and how we can "argue better" to create understanding and connection. Verity shares insights into the "messy middle" of relationships and practical advice on how to navigate...2025-03-111h 21
Speaking of Inclusion...The Neuroscience of Happiness - with Matt PhelanIn today's episode of Speaking of Inclusion, I am joined by Matt Phelan, Co-founder and Co-CEO of the Happiness Index, an innovative platform that measures employee engagement and happiness.
Aside from having a a great laugh at one another, Matt and I also talk about the pivotal role emotions play in the workplace and how they serve as crucial data points. We discuss how understanding these emotions can lead to meaningful conversations about inclusion and allyship within organisations. And Matt also sheds light on how the Happiness Index works, providing real-world client examples that highlight its impact. 2025-02-2554 min
Speaking of Inclusion...Not Fearing Change - with Joanne LockwoodIn today's episode of Speaking of Inclusion, I am joined by the fantastic Joanne Lockwood.
Jo is a workshop facilitator, organisational consultant, and a professional speaker on creating cultures of conscious inclusion.
We picked our way through many tricky topics of conversation, from societal norms to politics, and the impact of Donald Trump. Jo also opened up to me about why she doesn't like the idea of being labelled as a trans activist, despite the term often being associated with her.
During our discussion, we talk about into the importance of not fearing...2025-02-111h 05Feeling Good NakedCandid Discussions: Facial Filler, Botox and Aesthetic Treatments with guest Rebecca Shori, NPDo you ever want to be a fly on a wall to hear what discussions about the aesthetic industry may sound like between aesthetic providers? Well, here you go. This episode records a candid discussion between your host, Katie Allen, PA-C and Rebecca Shori, NP. Rebecca has been in aesthetics since 2017 and was a nurse in spine/orthopedics prior to her transition into this industry. She currently works out of New York at Casglow Medspa and serves as a trainer for Allergan Medical Institute. Listen in as we have a relaxed, very real discussion about filler, tox, and other a...2025-02-0957 min
Speaking of Inclusion...Secret Superpowers of Sound - with Priscilla LeighIn today's episode of Speaking of Inclusion... I am joined by Priscilla Leigh!
Priscilla is a Swiss born, French raised, Ghanaian psycho-audiologist (say that three times fast!) who has an extraordinary career journey and an unparalleled curiosity for exploring the intricate relationship between our auditory system and our behaviour, mood, and emotions.
Priscilla shares with me her unique expertise, blending psychology and audiology, to explain how our hearing significantly impacts our emotions and energy. In our conversation, she shares insights into how the auditory system works beyond simply our hearing, and the unexpected ways in...2025-01-281h 24
Speaking of Inclusion...Addressing Harassment - with Dr Enya DoyleIn today’s episode of Speaking of Inclusion... I am joined by Dr. Enya Doyle, also known as "The Harassment Dr".
Together, we get into the potential messiness of the crucial topic of sexual harassment and how to maintain a safe and inclusive environment for all employees - especially at this time of year!
Enya delves into the complexities of harassment beyond gender, drawing upon Kimberlé Crenshaw’s intersectionality theory, and highlights the misconceptions around same-gender harassment. We also tackle the nuances of systemic discrimination, touching on the often-overlooked roles that tradition and institutional practices play...2024-12-101h 15
Speaking of Inclusion...The Story Behind the Story - with Jackie HandyIn today's episode of Speaking of Inclusion... I am joined by the legend that is Jackie Handy!
Together, we get into the nitty gritty of inclusivity, beyond the token gestures often seen in corporate settings.
Jackie shares her journey, including her transformative experience on the Camino de Santiago, unveiling the profound realisations that came with understanding the "story behind the story." We also discuss the importance of vulnerable and reciprocal connections in building authentic relationships both personally and professionally.
As you have come to expect from this show, we also tackle some challenging...2024-11-191h 11
Speaking of Inclusion...The Power of Data - with Cat WildmanIn today’s episode of Speaking of Inclusion, I am joined by Cat Wildman, founding director of Powered by Diversity.
Together, we explore the critical importance of data in advancing equity, diversity, and inclusion (EDI) within organisations.
Cat shares her personal journey from a STEM background to creating a comprehensive EDI framework designed to unravel systemic issues like the gender pay gap. We discuss the limitations of certain types of training sessions, the critical need for continuous education, and the significance of fostering psychological safety to facilitate open, productive dialogue.
Throughout our conversation, Ca...2024-11-0553 min
Speaking of Inclusion...The Work of Inclusion - with Grace MosuroIn this episode, we're talking all about the "Work" of inclusion, and how to stay engaged and motivated when it starts to get hard (because it does)!
Today I am joined by the incredible DEI speaker and consultant Grace Mosuro, and we talk about everything! From the importance of proper name pronunciation and how it affects career progression, to the complexities of addressing race equity in the workplace, and the ongoing need for inclusion efforts even in the face of public backlash.
Here are three key takeaways from our conversation:
1. Effort Matters
2024-10-0857 min
Speaking of Inclusion...Workplace Hostility - with Philip GrindellIn this episode I am joined by behavioural threat management specialist Philip Grindell to talk all about workplace hostility.
Today Philip shines his light of expertise on the complexities of being a people manager, carrying the burden of complaints, and effectively handling issues that disrupt the status quo.
We talk all about the critical importance of conducting professional, unbiased investigations in the workplace, and the stark necessity to recognise and understand grievances before they escalate into more severe threats.
Philip shares his scary level of knowledge using real examples, highlighting the need for...2024-09-241h 05
Speaking of Inclusion...The Real Foundations of Wellbeing - with Alex WilliamsIn today's episode I am joined by Alex Williams, a dedicated mental health practitioner and speaker with over 20 years of clinical experience.
Alex is a no BS kind of a person (and I love that!) and in this conversation we get real about mental health and wellbeing, and share our thoughts on the emotional and social needs that we as humans have in society today.
Here are three top takeaways from our conversation:
1. Go beyond Mental Health First Aid
While mental health first aid is often viewed as a cornerstone of...2024-09-1059 minFeeling Good NakedStepping into your Creative Content Era with Creative Content Marketing Strategist Shanice LintonWe got to sit down with Creative Content Marketing Strategist, Shanice Linton to discuss "Stepping into your Creative Content Era," with an emphasis on the aesthetic industry. In this episode, she emphasizes the need for authenticity and the approval for individualism in a market that puts such emphasis on appearances. Her encouragement to begin where you currently are is a breath of fresh air. Listen in on this episode and if you have a chance, look for her last episode with me as well. Shanice is the Founder and Creative Content Marketing Strategist at Visual Vybz Studios. She i...2024-08-1126 min
Speaking of Inclusion...Menopause is a full body experience - with Trish RimmerJoining me today is Trish Rimmer, a fabulous menopause and emotional well-being coach, who will share her invaluable insights and personal experiences, and tell us all about how the menopause is a "full body" experience - for people of any gender who have a female reproductive system.
In this episode, Trish shares on how fluctuating oestrogen levels during menopause can dramatically affect our libido, intimate relationships, and overall well-being.
She provides a comprehensive guide on managing the myriad symptoms of perimenopause, exploring options from Hormone Replacement Therapy (HRT) to alternative herbal solutions. We'll also discuss how lifestyle...2024-08-061h 05Feeling Good NakedErectile Dysfunction in Men 101 with guest Ben Abebe, PA-C (Urology PA)In this episode, we interviewed Urology PA, Ben Abebe, PA-C about Erectile Dysfunction in Men. It can be a sensitive subject in men and a frustrating space for themselves and their partners. In this episode with begin the discussion of when and how to discuss concerns with their provider...it's never too early. He explains that this dysfunction causes can be physiologic, psychologic or a combination of both. The provider can help the patient investigate to find the cause (s). There can then be discussion on what the best treatment options may be whether that be the support of ph...2024-05-2617 min
Feeling Good NakedHow to Overcome your Fear of getting on Camera as an Aesthetic Injector with Shanice LintonWhat an honor it was to interview Shanice Linton on "How to Overcome your fear of getting on camera as an Aesthetic Injector." From the novice to the experienced, this episode of Make Me Pretty podcast gives guidance for the mindset of getting on camera through preparedness. Shanice discusses tips and tricks for personal presentation as well as cinematography. Her advice with overcoming that fear begins with planning ahead and surrounding yourself with people that have an energy that makes you feel comfortable...the audience will feel that. She covers everything from the physical appearance to camera angles to i...2024-04-1217 min
Speaking of Inclusion...BTS bonus episode - with Katie Hunter-Waite🌟 Exciting BONUS content alert! 🌟
Hey there aspiring allies!
I've got some behind-the-scenes goodness for you from my recent podcast episode with Katie Hunter White. 🎙️ We're talking about all the stuff that doesn't usually make it on air, and trust me, it's authentic and a little bit funny.
Key Takeaways:
Oh give over! There is nothing to take away from this!!
Now, I'd love to hear from you: Do you want more of this behind-the-scenes fun on the podcast?
How about sharing your own "oops" moments? 2024-03-2607 min
Speaking of Inclusion...Loneliness Unmasked - with Katie Hunter-WaiteIn today's heartfelt episode, I’m joined by Katie Hunter-Waite, a workplace coach and founder of Coaching to Contribute, who is spearheading initiatives to combat the frequently misunderstood topic of loneliness.
Together, we talk into the human desire for connection, exploring the subjective and unique experience that loneliness brings to each individual, and how it clashes with our innate desire for social fulfilment.
Throughout our conversation, we consider the transient nature of loneliness, the catastrophic consequences of it in its chronic form, and how we as individuals, colleagues, and communities can become "loneliness allies."
...2024-03-261h 17
STYLED FOR LIFE#244. Choosing the Right Winter Coat for Your Body ShapeIn this episode of The STYLED FOR LIFE Podcast, join me, Katie Allen, as we dive deep into the art of winter wardrobe selection. Discover the secrets to choosing the perfect coat that complements your unique body shape.
Tune in for;
Tailored Advice for Every Shape: Explore specific recommendations for pear, apple, strawberry, rectangle, and hourglass body shapes.
Inclusivity Matters: Delve into considerations for plus-size and petite individuals, ensuring everyone finds the coat that makes them feel confident and cozy.
Sustainable Fashion Choices: Learn how to make mindful wardrobe decisions, emphasizing sustainability and longevity in your winter coat...2023-11-2735 min
Feeling Good NakedTo have and to hold...URINE: Interview with Ben Abebe, PA-C (Urology)The body's plumbing, or urinary system works well much of the time on most people but when it doesn't it can disrupt daily life significantly and possibly cause illness. In this episode, we were fortunate to get to sit down with a Physician Associate in Urology, Ben Abebe, PA-C to discuss when things are working well in the urinary system, as well as when they are not functioning as they should. Some more common examples of dysfunction are leaking of urine, difficulty controlling the pressure, timing and amount of urine, discomfort, frequency, urgency and feelings of distress. Through this introduc...2023-11-1140 min
Speaking of Inclusion...Gender Identity - with Kim WarrenWelcome along to this very first episode of Speaking of Inclusion... I'm your host, Katie Allen, and trust me when I say you won't want to miss what we have in store for you today!
In this episode, we dip our toe into the world of gender identity, a topic close to our hearts here on Speaking of Inclusion... And joining me for this fascinating conversation is the truly brilliant Kim Warren, Director of Trans in the City.
Kim takes us on an insightful learning journey, shedding light on the importance of having a trans...2023-10-1040 min
Speaking of Inclusion...Speaking of Inclusion... IntroductionWelcome along to the Speaking of Inclusion podcast. I'm your host Katie Allen. This is the podcast for leaders and learners alike to explore the complex and fascinating world of inclusion, so that you can move from cautious to confident in your conversations.
In this episode you will get to meet me - Katie Allen! And find out a bit more about what we have in store for you.
If you want to connect you can find us over on Instagram @Speaking_of_Inclusion or LinkedIn @KatieAllenConsulting.
Enjoy!2023-10-0801 minSTYLED FOR LIFE#228. Beyond Fashion: How Personal Style Boosts Confidence and SuccessEnter the Style Squad giveaway here! https://katiejuststyled.com/giveaway
A great style starts with a great mindset. When we adorn ourselves in clothes that make us feel good, we reflect our intentions and outlook on life back to ourselves and others. -Katie Allen
If you're feeling frustrated and overwhelmed because despite your efforts to create a style you love, you still lack confidence in what you’re wearing, then you are not alone! You might be spending hours researching and imitating the style of others or avoiding totally, but either way...2023-08-0729 minSTYLED FOR LIFE#227. Elevate Your Skincare Routine: Top Product RecommendationsAre you tired of your skincare products and ready to up your game?
In episode #227, we've got some top-notch beauty secrets from our amazing Style Squad secret podcast just for you!
Now, I may not be a skincare expert, but I've learned that investing in quality products can truly make a difference. So, this one's for you – all those who've asked about my skincare routine! I hope these tips help you on your own journey to achieving that healthy, glowing skin. Let's uplevel our skincare game together!
“Great o...2023-07-3124 min
Feeling Good NakedI delivered a BABY, now what?!?!! Gentry Hunt MSN, RNC-MNN discusses challenges and initiatives to improve post-partum careI delivered a BABY, now what? In this episode we discuss challenges, developments and plans to improve post-partum care in a casual format in hopes of sparking conversations. The American College of Obstetricians and Gynecologists and the Association of Women's Health, Obstetric, and Neonatal Nurses have assessed and are developing national initiatives to improve care in the postpartum period. The postpartum period, also called the 4th Trimester, begins at the time the mother gives birth to 12 weeks after delivery, and should be considered up to one year in all mothers, but especially in high risk patients. Overall, the initiatives g...2023-07-3042 minSTYLED FOR LIFE#221. Creating a Standout Style with Katie RiveraNail Your Next Photoshoot: A Private Podcast Mini-Series www.katiejuststyled.com/nailedit
Mindset work in styling is the number one thing. Visualizing yourself, how you look, how you're living, what your lifestyle is. And from there, the clothing can kind of flow out of that. - Katie Rivera
In this episode of the Styled for Life podcast, Katie Allen and guest Katie Rivera dive into the importance of understanding fashion trends and how they inform personal style.
In this episode, you will be able to:
Discover the...2023-06-1941 minSTYLED FOR LIFE#219. 4 Outfits Every Female Entrepreneur NeedsIn this episode, I am going to unveil the four must-have outfits every female entrepreneur needs to feel confident and break the status quo. These outfits are guaranteed to boost your confidence, mood, and self-esteem, and take your business to the next level. No more guessing, no more frustration - it's time to dress for success!
In this episode, you're gonna:
Explore the incredible impact your wardrobe can have on your self-perception & confidence
Get the lowdown on the four must-have outfits for every biz babe
Learn why it's important to take care of...2023-06-0534 minSTYLED FOR LIFE#218. Stress-Free Style at Any Age: The Myths of Age-Appropriate DressingJoin Style expert Katie as she breaks down the mental gymnastics around age and style, offering a thought remodel and practical tips on how to be stylish at any age, highlighting the irony of valuing youth in a society that values experience.
Tune in to bust through your style hang-ups & learn;
#1 tip for Style over 40+
Why your teenager isn’t right about your style
How to break the thought cycle that stops you from wearing what you want
"The older we get, it's really just about how things fit...does the silh...2023-05-2929 min
Feeling Good Naked"Those Lovely Lady Parts...Down There" with guest Rhonda Massey, CNMGet ready, as Rhonda Massey, CNM, gives us an introduction of how to best care for "Those Lovely Lady Parts...Down There." From an introduction of the basic female anatomy to the best soaps, lubricants and things to avoid she shares with us how to best take care of our personal "QUEEN," "Brittany", Vagina & friends, "The Palace," or whatever cute name you may call the lovely lady parts down there.Rhonda studied midwifery at Emory University and received her BSN from Brenau University. She has been practicing midwifery over 11 years and has an ability to connect with her...2023-03-1542 minFeeling Good NakedBrachioplasty for "BAT WINGS"Brachioplasty for "Bat Wings" is hosted by Katie Allen, PA-C. Whether it is genetic misfortune or massive weight loss, if your upper arms have loose skin that wobbles, jiggles, wiggles or waves then you've probably heard of the term "Bat Wings." Unfortunately, exercise to the arms can improve muscle tone but it does not decrease the loose skin so individuals seek out ways to treat or disguise this tissue. If enough tissue is involved, it can be difficult to find clothing that fits over the arm and is still the appropriate size for the rest of the upper body. Atte...2023-01-2624 minSTYLED FOR LIFEThe Difference between Being Trendy or Having StyleTune into the podcast this week to learn the difference between being trendy vs. having style. If you are interested in reconnecting to your style and going deeper download my FREE Style Archetype quiz at www.katiejuststyled.com/quiz. Uncovering your inner style archetype is the foundation for creating a style strategy that lets you shine!
HAVE A STYLE QUESTION?
SEND KATIE AN EMAIL katie@katiejuststyled.com
SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist
Visit https://wwwkatiejuststyled.com for more info on to...2022-10-2439 minSTYLED FOR LIFEClient Transformation: Dressing How You Really Want w/ Telma SanchezIn this episode, I share the style story of one of my amazing clients, Telma.
Telma is a bilingual life coach & author of the brand-new book, Own Your Dance.
She spills all the deets on what her Style journey was like while working with me and how she used it to go after her dreams and dress exactly how she wants.
Learn more about Telma at https://telmasanchez.com/
Want to get a replay of the Dump the Frump Workshop? Send an email to kati...2022-10-1752 minSTYLED FOR LIFEHow to Wear Pink this FallTune into the podcast this week to learn how & why you should wear all shades of pink this Fall!
How I am rocking pink this season as a stylist;
🔥 PINK + FAV NEUTRAL
🔥 PINK COLOR BLOCKING
🔥 PINK AS A POP
For detailed styling tips & more fun ideas TUNE IN TODAY! 🎧
Shop today’s looks here: https://hueandstripe.com/catalog/1122H&SgK0i
HAVE A STYLE QUESTION?
SEND KATIE AN EMAIL kat...2022-10-0928 minSTYLED FOR LIFE5 Things Killing Your ConfidenceDo you want to go for a big promotion or pitch yourself to a new big client but just can’t seem to get up the nerve? Listen to this week’s episode for a big confidence boost and style solutions on what to wear to feel good in your body NOW!
Learn the 5 confidence killers must go & the 7 Essential Fall Items to buy that will keep you feeling and looking good for years to come. 💃🏻💃🏻💃🏻
Grab Katie’s Brand New Ultimate Guide to the Perfect Lipstick here 👉 https://katiejuststyled.com/lipstick2022-09-1234 minSTYLED FOR LIFETransforming Vulnerability to Empowerment with Mae WagnerGet ready for my friend Mae Wagner (@rainydayinmay) to rock your world in today’s episode as she births her brand new book into the world: Girls, Assassins & Other Bad Ideas AVAILABLE NOW 8.22.22.
This book is a story of courage, vulnerability, and deep healing. Mae will take you on a journey that will inspire you, feel you with hope, and encourage you always to choose yourself first.
Never miss an episode! Hop on the brand Katie Just Styled newsletter Sign up here 👉 https://katiejuststyled.com/newsletter
Connect with Mae:
we...2022-08-2255 minFeeling Good NakedLet’s discuss Full-Face Rejuvenation using Fillers with guest, Madison Holmes, NPThis episode lets you into a casual discussion between myself, Katie Allen, PA-C, and Madison Holmes, NP while interviewing her on the use of fillers for panfacial rejuvenation (full-face rejuvenation). Looking at the entirety of the face and ways to create a refreshed and balanced appearance is important in the initial assessment and plan for patients. Madison worked as a nurse in the Emergency Department and then began her adventure in aesthetics after becoming a Nurse Practitioner. She is known in the aesthetic field for her injection skills, and is currently working at Timeless Medical Spa. She has more r...2022-07-2741 min
Feeling Good NakedAn Introduction to Minorities in Aesthetics - with guest Jenn Cobbs, PA-C of JC AestheticsBlessed with the opportunity to interview Jenn Cobbs, PA-C, a respected colleague and former PA classmate...she is BRILLIANT, DRIVEN, BEAUTIFUL and BLACK. Together, she and I begin a discussion on the multi-layered topic of "Minorities in Aesthetics," scratching the surface for providers, patients and the industry. Jenn has been a board certified Physician Assistant for over 16 years, with over 9 of those years being in Aesthetics. She has worked for a variety of practices and spas, but her entrepreneurial spirit has allowed her the boldness and bravery to begin and continue to develop her own business, JC Aesthetics...2022-03-1825 min
Self Love Ignited with Katie Allen72. Embracing Yourself and Augmenting your Voice with Gladys SimenGoing from being invisible and always wishing she was different to embracing her whole self and finding her voice is exactly what today's guest has done!
Gladys grew up wishing she was curvier, then when she got curvier she still wasn't happy. She was always trying to change her hair, dress to fit in, and essentially made herself invisible.
She was living her life as two people: at work she was quiet, meek, and not seen, and at home she was bold, boisterous, and expressed.
One day Gladys decided that something had to...2021-10-1234 min
Self Love Ignited with Katie Allen71. Living and Loving Wholeheartedly with Lisa WinnekeFrom not belonging to struggling with bulimia to discovering the need for self love when seeking help for her young son on the spectrum, Lisa's journey to (and beyond) self love is nothing short of remarkable!
Known as The Wholehearted Woman, Lisa Winneke is a Visionary and Leader who is passionate about supporting women and men to cultivate the commitment, compassion and courage required to transform their lives and relationships, so they can embody their authentic selves and create a life, from their hearts, that lights them up from the inside out!
After overcoming decades...2021-10-0535 min
Self Love Ignited with Katie Allen67. Overcoming Impossible Body Standards and Reclaiming your Health with Jessica PowellThe body standards imposed on women by society is absolutely unreal. Often it's focused on body size instead of health or wellbeing. Today's guest is Jessica Powell, and for years, she struggled with this. Through her service in the military and into motherhood, until eventually she said enough is enough!
Jessica has finally learned to embrace the body she's got and reclaim her health and fitness on her terms.
Jessica Powell is a life coach based out of Lexington, Kentucky. When she's not spending time with her husband and two kiddos you can find her r...2021-09-0734 min
Feeling Good NakedLabiaplasty: Expert advice from Dr. Keshma Saujani, MD, FACOGIt was an honor to interview Dr. Keshma Saujani, MD, FACOG to discuss a procedure/surgery specific to women: LABIAPLASTY. Dr. Saujani is a board certified obstetrician and gynecologist at Longstreet Clinic Obstetrics and Gynecology and also holds board certification in minimally invasive GYN surgery. Her medical skills are remarkable, her reputation is impeccable, she cares passionately about her patients and is not bashful about fighting for the best care for them. She is an inspiration! In this episode, she discusses an issue some women are faced with in which the Labia Minora (the inner "lips" of the va...2021-09-0412 min
Self Love Ignited with Katie Allen65. Overcoming Bulimia and Creating a Movement to Raise Strong Daughters with Amanda StokesOvercoming bulimia, asking for help, facing her demons, and rising up to create a movement are just some of the incredible things that Amanda Stokes has done!
She is here to share her story of battling an eating disorder, rising above it, and how she is determined to change the body image of the next generation so that girls don't have to keep going through this vicious cycle of body hatred.
If you've ever loathed the body you've got, battled an eating disorder or engaged in extreme dieting, this episode is for you.
...2021-08-2332 min
Self Love Ignited with Katie Allen64. The Dynamics of Body Image from a Queer Mother's Experience with Lindsay McKeemanThis interview was originally recorded and published as part of the Body Peace Summit in January, 2021. The tagline of the Summit was "Make 2020 the last year you hate your body" and that continues to be my mission!
Lindsay agreed to be part of The Body Peace Summit not as a guest expert, but as a woman who is sharing her lived experience.
She opens up about her own sexuality and how the journey of exploring the Queer community added an extra layer of body judgment and shame that many people have never had to think...2021-08-1621 min
Self Love Ignited with Katie Allen63. Don't Like It, Don't Look. With Holly Hughes."Life's too short to be in uncomfortable bras or uncomfortable relationships, and that includes the one you have with yourself."
This quote captures Holly's sense of humour, her wisdom, and her philosophy on life all in one!
On this episode of Self Love Ignited, I am chatting with Holly Hughes about love, life, joy, and learning to embrace your authentic self.
Holly is an intuitive healer, award-winning author, and public speaker. She infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them c...2021-08-0942 min
Self Love Ignited with Katie Allen61. A Spiritual and Intuitive Exploration of Self Love with Allison SutterCan spirituality, intuition, and self love go together?
In this episode I chat with Allison Sutter where we talk about her experience with this exact thing.
Allison has come from a place of not really knowing herself or loving herself, of being a people pleaser and suffering from a lack of self-trust. She's explored so many modalities, has learned to trust her intuition, and has created a beautifully loving relationship with herself in the process.
Allison Sutter is an author, teacher, and spiritual mentor. Her work blends multidimensional perspectives making challenging self-help concepts...2021-07-2640 min
Self Love Ignited with Katie Allen60. What's In It For You?Why the heck should you listen to this podcast?
Who is your host?
Why was this created?
Why devote your time and energy to self love?
I get it - the world is full of content creators and the online space has loads to watch, listen to, and absorb - so what's in it for you?
In this solo episode of Self Love Ignited, I do a little re-introduction of me (your host, Katie 👋), the intention behind this podcast, and dive into how self love will totally transform your lif...2021-07-2016 min
Self Love Ignited with Katie Allen59. Journeying into Self Love and Overcoming Depression with Jackie RobyBody image challenges can start young... On this episode of Self Love Ignited, I am chatting with Jackie Roby. She speaks candidly about how growing up as a child of mixed heritage, she always looked different from most of the women around her, and from as young as 5 years old she hated the skin she was in. We also talk disordered eating, depression, getting help, and how self love & healing is not a one stop shop, but a beautiful journey that continues to unfold.
Jackie Roby is Chief Excellence Officer at Inspired Journey Consulting, a Boston-based business...2021-07-1238 min
Self Love Ignited with Katie Allen58. Procrastination, Goal Setting, and the One Thing You Need To Finally Get Out Of Your Own WayAre you not reaching your goals? Feeling frustrated that you know what to do but you're just not doing it? Is procrastination much too common in your world?
You're not alone.
We all have goals, but that's not the most important thing. The key is understanding why we want them!
When you begin to understand what motivates you - both what you want and what you don't want - then you can unpack what's getting in the way, and make it safe, fun, and easy to work towards your goals every day.
2021-07-0618 min
Self Love Ignited with Katie Allen57. Embracing Your Self-Worth and Going from Should to Could with Melanie HuestisIn this intimate chat with Melanie Huestis, we talk all about body image, self-worth, doing the work, and so much more. Melanie reveals why her favourite emotion is anger (which is still considered a rebellious act for a women), and we discuss how transforming your "shoulds" to "coulds" will seriously shift the energy in your world.
Melanie is an intuitive energy coach with a big heart and a mouth to match. She’s a straight shooter with a knack for helping women turn their muck into magic by empowering them to drop the old stories, wounding & BS to...2021-06-2835 min
Self Love Ignited with Katie Allen56. Be a Safe Space For YourselfFeeling safe to be vulnerable and authentic can be challenging... and it starts with you!
Often we are our own worst critics. Seeing and picking apart all the things we see as not good enough, too much, inadequate, or wrong.
That is not a space of safety - quite the opposite.
To truly love yourself, you've got to be able to trust that you've got your own back, that you are your own cheerleader, and that you are able to be your true self.
But how the heck do you do...2021-06-2315 min
Self Love Ignited with Katie Allen55. Claiming Your Self-Worth and Finding Your Unique Voice with Stacey ShipmanStacey Shipman joins us to share her story of overcoming obsessive exercise, pushing her body to the limit, and the day that it all came crashing down.
Stacey has learned how to work with her body instead of against it, she has been able to create a healthy relationship with food and exercise, and she is showing up in the world as an empowered, bold woman who knows her worth and has claimed her unique voice.
Stacey Shipman is a podcast host, speaker, facilitator, and creator of Engage The Room, unconventional networking & educational events for...2021-06-1634 minFeeling Good NakedYou're so VEIN with guest Haley Queen, PA-C"You're so Vein" with guest, Haley Queen, PA-C gives us incite into the evaluation and treatment the vasculature of the lower body. She gives an overview of both cosmetic and non-cosmetic conditions, as well as options available for treatment.All of the organ systems of the body rely on appropriate blood flow to and from the targeted sites in order to provide nutrition and remove waste. Without sufficient arterial flow (blood supply) the tissues cannot survive and without healthy venous return, the blood will pool in an area causing cosmetic and functional difficulties. For a consult physically or t...2021-06-1130 min
Self Love Ignited with Katie Allen54. Your Language Around Injury, Ability, and Your Body"I have a bad _____". Have you ever said that about a part of your body?
I know I sure have.
Whether it's because of injury, illness, or a limiting belief about what your body "should" be or look like, we all use language about our body that is not loving, supportive, or conducive to a healthy body image.
Using disrespectful or demeaning language about our bodies is something that is so normalized in society, yet it works against what you really want - to feel happy, content, and at peace with the body...2021-06-0811 min
Self Love Ignited with Katie Allen53. Igniting Your Sass, Learning To Surf & Tapping Into Sisterhood With Jess MacLeishOvercoming addiction and a whole lot of toxicity in life to rise up strong within herself is exactly what the amazing Jess MacLeish has done. In this episode of the podcast, we get so much wisdom from Jess about igniting your sass, overcoming anxiety, the wonderful world of burlesque dancing, and the incredible healing power of sisterhood.
Jess MacLeish is 40 years young, lives by the ocean on the Mornington Peninsula, Victoria, with her beautiful husband, and her parents across the road…and she is the happiest she’s ever been!
Her personal journey has been full...2021-06-0137 min
Self Love Ignited with Katie Allen52. Stop Being a Sh*tty Friend to YourselfTake a moment and imagine what life would be like if you praised and appreciated yourself like you do everyone else.
What would that look like? What would that feel like?
Love can feel like a big step. And maybe you don't know how to love yourself just yet, but I'd bet that you know how to be a friend!
Whether you have one friend or a hundred, this is something we all inherenely know how to do. Let's look at some of the common qualities of a good, healthy friendship and take...2021-05-2418 min
Self Love Ignited with Katie Allen51. Reclaiming Your Identity With Katti PowerOn this episode of the podcast, I am joined by Katti Power to talk about reclaiming your identity and stepping into your power. After growing up with a poor body image and repeated cycles of dieting, Katti found herself in a relationship that had red flags from the start. Eventually a divorce came about that forced her to take a step back and check in with herself.
Through a powerful process of self care, deep reflection, conscious choices, and a lot of hard work, Katti is now showing up in the world as her true, powerful self...2021-05-2039 min
Self Love Ignited with Katie Allen50. Make Self Care Fun AgainSelf Care has got a bad wrap... either it's fluffy and superficial, over commercialized, or just a waste of time. And half the time when you finally get around to it, you just wind up feeling guilty and stressed about all of the other things you didn't get done.
Sound familiar?
It's time to make self care work for you. Let's fill your cup and get you living from a place of overflowing abundance instead of lack, stress and guilt. You deserve to feel nourished and cared for, and doing so will help you show...2021-05-1720 min
Self Love Ignited with Katie Allen49. Self Sabotage Is Self LoveSelf sabotage is so common, and SO frustrating!
You set a goal, whether it be in your health, in your business, with your money, friendships, or something else. You know what you need to do, then you just don't do it. This leads to self doubt, judgment, a loud inner critic, and a lot of frustration.
Here's the thing...
When you understand WHY you are sabotaging yourself, it's so much easier to have self compassion, treat yourself with kindness, and it empowers you to make new decisions and/or set new goals!
2021-05-1015 min
Self Love Ignited with Katie Allen48. Value Your Truth and Give Love To Yourself First with Sarah FleetwoodToxic relationship? Check. Treating her body badly? Check. Not valuing herself? Check.
This and more is what Sarah has overcome, and she graciously agreed to come on the podcast and share her story and wisdom. If you have struggled to leave a relationship that no longer serves you, if you feel like you're always looking for love outside of yourself first, if you've sacrificed your wellbeing for another, and if you feel like you lack self worth, this episode is calling your name!
Sarah Fleetwood is a Master practitioner of NLP, Timeline Therapy and Hypnotherapy...2021-05-0635 min
Self Love Ignited with Katie Allen47. How Common Is Body Shame?Have you wondered just how common body shame is? Or how many people out there are suffering from a poor body image?
If you've been feeling alone, isolated, or hopeless thinking you're the only one - I've got good and bad news.
1. You're not alone (yay!)
2. Body hate is extremely common (boo....)
Listen up to hear more about how common a poor body image is. This episode will help you feel less alone, understand why healing your body image is key to creating the life you desire, plus it includes one...2021-05-0321 min
Self Love Ignited with Katie Allen46. Perfectionism Is The Thief Of AuthenticityAt one point or another, we have all struggled with perfectionism.
We are constantly pushed to have the perfect body, perfect business, perfect relationship, perfect kids, perfect skin, perfect finances... (isn't it exhausting just reading that?!?)
Yet perfection doesn't exist.
Being human is a messy business, and when you are constantly striving for perfectionism, you are neglecting your authenticity.
You can lose who you really are.
Let's take a look at why real is better, plus some simple action steps you can take to begin to reduce the pull...2021-04-2722 min
Self Love Ignited with Katie Allen45. Honouring Your Body As A Woman Without Children with Chantal VanderhaeghenA woman's relationship with her body is often challenging. We are told we should be this and not that. Not too much, but not too little.
But what happens when you want children, but are not able to have them and your biological role as a women is questioned?
This is a big part of what makes Chantal Vanderhaeghen so unique and what makes her story incredibly powerful.
Chantal shares her story of growing up in an abusive home, of having a body she was incredibly disconnected from, of drowning out her intuition...2021-04-2233 min
Self Love Ignited with Katie Allen44. Let's Get VisibleIf you are an online business owner and struggling with self love and/or body acceptance, this is for you!
As an entrepreneur, part of the sales process is connecting with your audience in a deep and meaningful way. But are you allowing that to happen?
Often when struggling with body image, we end up sabotaging our business growth because we miss out on this one key step.
Listen in to find out what that one key step is and why it matters so much! This episode also contains a simple and juicy e...2021-04-1918 min
Feeling Good NakedAcne with a focus on Maskne: featuring guest Davina Braselton, PA-C (Dermatology)Plainly stated: Acne sucks. Not only can it indicate an underlying systemic medical condition, but it can cause permanent scarring, cause painful nagging cysts and can cause significant psychological distress. Boooooo!!! The chronic use of masks during the pandemic has led to a subclass of acne related to masks call Maskne and we don't like it either. In this episode, we have the privilege of interviewing Davina Braselton, PA-C (@davinabraselton) about Maskne and basic acne. With over 17 years of experience in Dermatology, Davina has a vast amount of knowledge of the challenging subject of acne, including what you can do...2021-04-1326 min
Self Love Ignited with Katie Allen43. Does "Self Love" Trigger You?Do you cringe when you hear the term self love? Or do you think it's all just fluffy activities like pedicures and bubble baths?
I get it. Social media has taken the idea of self love and turned it into a competition of superficial self care. It is often just a show of privilege, and yet another place you can practice self comparison.
But that is NOT what self love is at all! It is your deep inner lifelong relationship with yourself that is unique to you. It is a beautiful journey.
Let's...2021-04-1214 min
Self Love Ignited with Katie Allen42. Start Messy and Choose Self Compassion With Diane HillearyDo you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion?
You're not alone.
On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles.
Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives.
She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion.
She lives on the Georgia coast with...2021-04-0825 min
Self Love Ignited with Katie Allen41. Get Out Of Your Own Way, Feel Good Now And Get What You Really WantHow many times have you thought "I'll just lose some weight before getting that new wardrobe" or "I'll get support in my business once I start making money"??
I would bet that you are putting off a lot of things until you've reached a certain goal or benchmark.
Like you have to earn the right to feel good or have nice things. And if you don't reach that level of success, you don't deserve to have them.
But what if you creating these roadblocks is actually the thing keeping you stuck right where...2021-04-0512 min
Self Love Ignited with Katie Allen40. The Power of Owning Your StoryDo you feel like there is no value in your story or how you got where you are today?
Like you aren't far enough along the path yet for it to be told? Or like it makes no difference?
Stories are the glue that connect us as human beings, and being willing and able to step up and tell your story is one of your superpowers.
Plus, if you're a business owner, this will connect you to your audience in a whole new way!
Don't believe me? Listen in!
...2021-03-2911 min
Self Love Ignited with Katie Allen38. Accept The Present And Tap Into Gratitude To Supercharge Your GrowthSo you want to feel great in your body? Love yourself more? Reach those business goals? Be comfortable on camera?
Often the things we think we need to do to get these things feel hard... There can be an energy of pushing, of rejecting the present, and of forcing change. Part of the resistance to having them is who we think we need to be to get there.
What if it could be easy? This episode is all about one of the simplest tweaks that can have a massive impact on your growth! The secret...2021-03-2314 min
Self Love Ignited with Katie Allen37. Embrace Your Body to Assist With Weight LossDo you want to embrace your body but think that it will be so much easier when you lose X kg/lbs?
Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are?
I think both of those are B.S.
Losing weight is not the be all and end all, but for many women it is still a priority. Let's do it with kindness, compassion, self-respect, and with a focus on long term success.2021-03-1526 minFeeling Good NakedUpper Blepharoplasty (eyelid lift) vs Browlift from a Plastic Surgery perspectiveAre you looking tired, intense, angry, or sad? In this episode of "Make Me Pretty", we review common reasons originating from heavy upper eyelids and/or a heavy brow. We review slight non-surgical options but primarily focus on surgical options such as an Upper Lid Blepharoplasty (upper eyelid lift) and various Browlifts. These are surgical procedures that can be performed separately or together and in the hands of a reputable surgeon can give a naturally appearing refreshed appearance to the face. As your host who spends time in and out of the operating room, I am a fan of th...2021-03-1424 min
Self Love Ignited with Katie Allen35. The One Principle You Need To Help You Achieve Self Love And So Much MoreDoes Self Love feel like a "nice to have" but not really a priority?
Are you focused on checking a million other things off your to-do list before you begin to focus on your relationship with yourself?
You are not alone.
But here's the thing... there is one key principle that shows us this just isn't how achieving goals works. Tune in to find out what it is, how it shows up in your life every single day, and how you can use it to achieve self love AND so much more!
2021-03-0819 min
Self Love Ignited with Katie Allen33. Will Self Love Make Me Fat and Lazy?This is such a common question... What do you think? Will self love make you fat and lazy?
It is a fear of many who are ready to embark upon a journey of self love or body acceptance, so let's put it to rest.
In this episode, we cover what self love is, what self love isn't, and how it will show up and impact your life every day.
Also for us entrepreneurs, this is an integral piece of a beautiful 3 part feedback loop that will positively impact your business and help you...2021-02-2212 min
JUST REALIZEDEpisode #100: Keeping It Real with Chloe AllenTeach your daughter less about fitting into glass slippers and more about shattering glass ceilings. Join me in celebrating today’s milestone… Episode 100!!Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen. So, brace yourself! In this episode you will get;⚡️ my big mom “oops” ⚡️ serious laughing⚡️ amazing singing⚡️ a fun self-love exercise⚡️ & even a little screaming! You don’t want to miss this ra...2021-02-2228 minSTYLED FOR LIFEEpisode #100: Keeping It Real with Chloe AllenTeach your daughter less about fitting into glass slippers and more about shattering glass ceilings.
Join me in celebrating today’s milestone… Episode 100!!
Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen.
So, brace yourself!
In this episode you will get;
⚡️ my big mom “oops”
⚡️ serious laughing
⚡️ amazing singing
⚡️ a fun self-love exer...2021-02-2228 min
Self Love Ignited with Katie Allen30. A Short Excerpt from The Body Peace Summit (Part 1)Welcome back to Self Love Ignited!
In this episode, I wanted to do a quick review of one of the speaker sessions from The Body Peace Summit that took place at the beginning of January. This summit featured 12 expert speakers and we looked at body image and healing the relationships we have with our bodies from a wide variety of angles! There were interviews, workshops, exercises, and more.
This is a small snippet of my interview with the wonderful Elijah Selby. Elijah's summit session was titled The Politics of Body Image and was centered on...2021-02-0218 minFeeling Good NakedEYE See You: Aging Under the Eye and What Can We do about It?!??!!!The eyes are one of the first things we see on a person. They can "say" a lot without one single word spoken. On a good day, the skin under the eye is smooth, hydrated, tight, with good light reflection, few lines and little puffiness. BUUUUUUT when this area is dry, wrinkled, has darkened skin, shadowing of the tissues, significant laxity or large pockets of puffiness then one can look fatigued, sad, or unhealthy. In this episode, we discuss the evaluation of these tissues and possible options to address them. The area under the eye may not look as yo...2021-02-0236 minFeeling Good NakedWhen your breasts have fallen and they can't get up with guest Dr. Glen Walton, MD, FACSWith time, all breasts have a potential to experience deflation and/or sagging. All breast shapes and sizes can be affected. In time, an "A" cup can become a droopy "A" cup, a "B" cup, a droopy "B" cup, a "C" cup, a droopy "C" cup and so on. Poor genetics, gravity and physical body changes (e.g. pregnancy, significant weight shifts ) can individually or simultaneously contribute to a more matronly appearance. Many individuals would prefer more perky or sporty youthful appearance if possible. There is no intention of body shaming but simply educating individuals who are interested in improvi...2020-12-3018 minFeeling Good NakedSmoker's lines and lip wrinkles: PREVENTION and TREATMENTS discussedDo you have smoker's lines that surround your mouth? Whether or not cigarettes are the cause of those lines, I've never met anyone that's okay with them. In fact, I often state that many of my "hippie" friends are not okay with those lines as they can make us look dehydrated and unhealthy. Perioral lines are quite challenging to treat and often need multiple modalities to gain any ground. Genetics play the largest role in whether or not someone has lip lines or not but we can't control that, can we? We do, however, have some control with pre...2020-12-1322 min
Self Love Ignited with Katie Allen24. The Truth about Body Dysmorphia and Choosing to be Strong and Healthy Holistically with Tigrilla GardeniaDo you have body dysmorphia or a disordered relationship with food? You're not alone.
In this episode of Self Love Ignited, Tigrilla Gardenia opens up about her early start to dieting, growing up as a teenager in a bigger body, and discovering she has body dysmorphia. She also dives into how changing her mindset and actively choosing to be healthy and strong every day has been a huge game changer!
Tigrilla is such a fascinating women. She earned a degree in music and electrical engineering, entering the high-tech corporate world via RealNetworks and Microsoft in...2020-11-1655 minFeeling Good NakedDo your ears hang low? Earlobe Repair BasicsIt'd be nice to avoid too much thought on small areas such as the earlobes but there are several primary reasons why they can have a negative appearance. Natural aging and accidental or purposeful stretching of a pierced opening are the most likely reasons that we may find ourselves inquiring about options to repair damaged lobes. Whether a patient is desirous of an appropriate display of their favorite earrings or someone finds themselves in a job situation that requires a repair of a large defect, we have some solutions to offer. ***IG @katieallenpaFB Katie A...2020-11-1607 minSTYLED FOR LIFE1 Year Anniversary Celebration with Jonathan AllenA big THANK YOU to every single person who has supported me on this journey from the first time I said out loud I wanted to start a podcast. Thank you for lifting and encouraging me every day through all of my imposter syndrome moments without judgment (at least not to my face 😉).
No matter where this podcast goes I am sure my grandkids will love to hear the stories about long lost times when podcasts were cool and I shared all my personal struggles publicly. I can’t imagine a cooler grandma will be around...2020-11-0950 min
Self Love Ignited with Katie Allen23. What Being Paralyzed Can Teach You About Self Love with Katie VilarandaWhat an inspiring story! I chatted with Katie Vilaranda who is such an incredible woman. After being paralyzed in her mid 20's and feeling betrayed by her body, she has truly fallen in love with who she is. Through re-learning the basics such as walking, talking, getting dressed, and even cutting her food, Katie has learned so much about gratitude, about appreciating what your body does for you, and knowing that you can do anything you put your mind to.
Katie is a small business marketing strategist from Southwestern Ontario Canada. She is mom to Dean and...2020-11-0325 minFeeling Good NakedMommy Tummy: Do I have to have a Tummy Tuck?What is a Mommy Tummy? We are looking at the abdomen after someone has had one or more pregnancies. More specifically, we are speaking about the abdomen after pregnancies where a shelf of tissue is created that wants to hang. What do we do when the skin is loose enough to hang or the abdominal muscles are loosened enough to cause significant protrusion. This episode gives some thoughts on the most efficient treatment for loosened soft tissues of the abdomen for the mama lookin' for answers. ***IG @katieallenpaFB Katie Allen PA***...2020-11-0121 minFeeling Good NakedAn Introduction to Botox for Aging Faces (Plastic Surgery in mainstream America)Botox has become a word used commonly in many people's every day language. This episode introduces individuals to how a consultation may look, the most common areas treated, approximate pricing, and the importance of finding a reputable injector. Celebrating the rejuvenated results that can be achieved with Botox is awesome and what it does secondarily to the boost the mind is phenomenal!***IG @katieallenpaFB Make Me Pretty Podcast***This podcast and website represents the opinions of Katie Allen, P.A.-C and guests of her show and website. The content he...2020-10-0717 minFeeling Good NakedDoes LIPOSUCTION make you GAIN WEIGHT?!!??Liposuction seems like a great tool for removing unfavorable collections of fat that are stubborn with diet and exercise. It's an extremely popular procedure by itself and in addition to other plastic surgery procedures, but rumor has it that liposuction may make you gain weight...is that true? Katie Allen, PA-C has heard this question multiple times. Here, she explores the methodology of liposuction and answers that question for you. *** IG @katieallenpaFB Katie Allen PA***This podcast and website represents the opinions of Katie Allen, PA-C and guests of her...2020-09-2814 minFeeling Good NakedLip Injections 101This episode is an introduction into lip injections, covering the most popular fillers used in the lips as well as the option of neuromodulators used singularly or in conjunction with filler. This is meant to help start a conversation between a patient and their injector. More episodes on lips will follow in the future. ***IG @katieallenpaFB Katie Allen PA***This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is f...2020-09-1422 min
Feeling Good NakedIntroduction to Make Me PrettyThis is an Introduction to "Make Me Pretty." Katie Allen, PA-C gives you a little peak into her plans to share aesthetic tips and tricks that she's learned working in plastic surgery.IG @katieallenpaFB Katie Allen PA This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and op...2020-09-1401 min
Self Love Ignited with Katie Allen15. Healing the Mother Wound and Loving Your Divine Self with Annick BleyenAnnick joins us to share her experiences of early trauma with her mother where she was almost aborted, growing up in a world where she had to be both perfect and invisible, and learning to see her own worth. We talk about how she healed that would with her mother, her spiritual journey, plus of course her journey to truly loving all that she is. Her story is remarkable, inspirational, and is a must-listen!
Annick Bleyen was born in Belgium, the fruit of a mixed couple. She was raised by her grandmother who gave her unconditional love...2020-09-0747 min
Self Love Ignited with Katie Allen14. Coming Home to Your Soul's Truth with Shay BloxhamIn July 2018, Shay's world came crashing down. Her relationship of three years with a soulmate abruptly ended, and all of a sudden life made no sense anymore. The ending of this relationship triggered a dark night of the soul, spiritual awakening and the rebirth of a new Shay Bloxham.
Since then Shay has dedicated herself to picking up the pieces, healing her wounds, integrating and loving all parts of self, stepping into her light and power, discovering her true soul gifts as an energy healer, stepping into her mission work and aligning with the path that is...2020-08-3154 min
Self Love Ignited with Katie Allen12. The Power of Body Neutrality and Creating Your Confidence with Chelsea MichelleChelsea Michelle is a body image and confidence coach for plus-size women at Unchained Magic. She teaches women the power of body neutrality in order to build a relationship with themselves based on body acceptance, respect, and love. Chelsea breaks down the barriers of limiting beliefs built from diet culture and beauty standards that hold us back and break down our confidence.
She uses 6 different modalities (neuro-linguistic programming/NLP, tapping, life coaching, TIME techniques, hypnotherapy, and thought work) to give plus-size women the tools to understand their worthiness and capabilities are more than the fat that exists o...2020-08-1732 min
Self Love Ignited with Katie Allen9. Losing the Baby Weight using Self Compassion, and Reclaiming your Health with Arlene SantiagoArlene Santiago is a Health Transformation Coach and mom of three. She helps busy moms lose 10-20 lbs, increase their energy and confidence and keep the weight off. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. As a Motor Control Restoration Specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement by focusing on the nervous system to identifying any blocked sensorimotor signals.
Seeing loved ones suffer through disease is heartbreaking. Hospital visits, falling, medications, weakness, fainting. Although we all have pr...2020-08-0342 min
Self Love Ignited with Katie Allen8. Taking Radical Responsibility, Embodying Self Love, plus tackling Alopecia with Ly AunapuLy shares with us how taking radical responsibility has been truly transformational for her, how she embodies self love, and her journey of learning to embrace herself bald.
She is a certified transformation coach, mentor, accredited Journey Practitioner, creative writer, podcast host and workshop facilitator. She is helping women disconnected from their bodies and desires to become embodied, #electric women feeling bold and courageous.
Despite being a published journalist since age 16 and obtaining a masters in journalism, Ly found later in life passion for helping women. Recently she has also shared her own journey with...2020-07-2742 min
Self Love Ignited with Katie Allen6. Living with Physical Disability, Loving Your Body, and Creating an Inspiring Life with Angela SessionsIn episode 6 we talk with Angela Sessions about living with physical disability (or livability as she likes to call it), loving and accepting your body, and creating an inspiring life!
Angela has over 20 years experience in the healing arts covering creative therapy, energy healing and shamanism. Her mission is to help others experience beauty and love in this life.
She opens up and shares her ups, downs, and the many life lessons she's learned so far. Using drama, humour, and leading by example, Angela shines bright and shows us that you don't have to look...2020-07-2056 minSTYLED FOR LIFEStyling My Life: Mini Series Part 1“It’s your life, make it about YOU.”
-Katie Allen
Welcome to Part 1 of my Styling Your Life mini-series, this is my take on all the time management systems my mentors have taught me how to use. It’s one of the first things I learned to do, but it has taken me a while to make it my own and work for me. So, now I want to share it with you, so you can start turning your to-do list into your ta-da list.
This process has become my way to; ...2020-06-1118 minSTYLED FOR LIFEBoundaries Equal Self-Care“My kids didn’t have boundaries, because I didn’t have boundaries.”
-Katie Allen, The Just Realized Podcast
Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.
As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries.
Journaling prompt: How would my life change if I had boundaries that supported me?
Enjoy!
Katie xoxo
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2020-01-1617 minSTYLED FOR LIFEEpisode #15: End of Year Q&A Session“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.”
-Katie Allen
In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you...2019-12-3034 min