Shows
Speaking of Inclusion...Migration Without Shame - with Kamil HejmanowskiIn this episode of Speaking of Inclusion... I am joined by Kamil Hejmanowski, a world champion kickboxer, karate sensei, and now life coach supporting migrants who experience shame in the UK. Kamil generously shares his journey from growing up in Poland to navigating teenage years as a new migrant in theUK, grappling with a sense of not belonging, shame, and the search for self-worth.Throughout our conversation, Kamil shares how his earliest experiences shaped his understanding of self, community, and cultural differences. We discuss the complex realities of migration. How they reverberate through identity, family...
2026-02-171h 08
Speaking of Inclusion...Society, Size, & Judgement – with Shannon Malone-deBenedictisIn this episode of Speaking of Inclusion, Katie Allen talks with two-time Emmy award-winning filmmaker Shannon Malone-deBenedictis.Shannon brings her experience in documentary storytelling, a career with giants like Discovery, Netflix, and NationalGeographic, and her insights as founder of Padlin Creative. Most of all, she opens up about her work helping women question how they see themselves, step into full confidence, and challenge the ways society judges people on size andappearance.Katie and Shannon explore the fact that conversations around weight and size are still taboo or overlooked, especiallyfor women, at work...
2026-02-031h 01
Speaking of Inclusion...Failure & Redemption - with Ryan RootIn this episode of Speaking of Inclusion... I am joined by Ryan Root, co-founder of Hormones for Me, Wellness and Longevity, and host of the Dope Martian podcast. Ryan brings a truly honest, raw, and genuinely unique perspective, not just on hormone replacement therapies, but also on purpose, mistakes, and ultimately redemption.This conversation hears Ryan take us through his personal struggle with low testosterone, the controversial route he took into the hormone therapy business, to his experiences with the criminal justice system and, ultimately, building a successful and legal business helping...
2026-01-201h 19
Speaking of Inclusion...Helping Teams “Click” - with Daria RudnikIn this episode of Speaking of Inclusion... I am joined by Daria Rudnik, team architect, executive leadership coach, and author of the book "Clicking". Daria shares her expertise from years as a Chief People Officer, her global leadership experience, and her unique approach to helping teams move from surviving to truly "clicking"… especially in challenging and rapidly changing environments.We also explore the real power of intentional team culture, those moments when a group of individuals comes together to achieve something greater than the sum of its parts.
2026-01-0638 min
Speaking of Inclusion...The Current World & Traditional Medicine with Dr Tom IngegnoIn this episode of Speaking of Inclusion... I am joined by Dr. Tom Ingegno, a bestselling author, clinician and speaker with nearly 25 years' experience in integrative medicine.Tom runs Charm City Integrative Healthcare in Baltimore and has been featured in national outlets such as WebMD and Forbes. His work beautifully blends traditional and East Asian therapies with modern wellness practices, with a particular flair for making complex health ideas practical and accessible.Our conversation explored the interconnected topics of health, politics, social structures and the many layers that come...
2025-12-231h 07
Speaking of Inclusion...Breaking Our Silence - with Blanca E. RodriguezIn today's episode of Speaking of Inclusion... I am joined by Blanca E. Rodriguez, owner and CEO of Wounded Healer LLC, Amazon Bestselling co-author, holistic life coach, and TEDx speaker. Together, we explore the importance of breaking our silence around challenging lived experiences, particularly those involving sexual violence and abuse. We also celebrate the important role that music, dance, and movement play in personal healing, both for Blanca and others she’s helped through her work.Through honest conversation, Blanca shares how her upbringing, her parents’ resilience, and her own journey through trauma have...
2025-12-0956 min
Cheese Curds and CoffeeEating With Awareness – What Tracking Taught Us About OurselvesHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 16, we explore tracking as a tool for awareness, not control. Most people think logging meals means restriction, obsessing, or losing freedom—but tracking can actually give your freedom back. Awareness is what transforms your relationship with food, and this episode shows how clarity, not discipline, leads to consistent, empowered choices.Allen and I share our first honest experiences tracking food. I thought I was eating healthy—but logging re...
2025-12-0545 minCheese Curds and CoffeeDesign Your Fuel Rhythm: Why Systems Beat Willpower Every TimeEpisode 15: Design Your Fuel Rhythm – Why Systems Beat Willpower Every TimeHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 15, we tackle why willpower alone doesn’t work and how designing a consistent, intentional fuel rhythm can make healthy eating effortless, stabilize your energy, and eliminate decision fatigue.Most people think they need more discipline, more motivation, or more grit—but the truth is, the people who stay consistent aren’t necessarily more disciplined—they just have better systems. A well...
2025-11-2852 minCheese Curds and CoffeeReasons Over Rules – Why Most Diets Fail and How Your Why Changes EverythingHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 14, we tackle why most diets fail and how understanding your “why” can completely change your results. Motivation and willpower fade. Rules and restriction don’t last. The key to building habits that stick is connecting your choices to your identity, your purpose, and your reasons.Allen and I open by exploring why diets often fail. Meal plans, “good vs. bad” foods, and strict rules ignore the emotional, mental, and life...
2025-11-2044 min
Speaking of Inclusion...Stress Less WorkplaceIn today's episode of Speaking of Inclusion... I am joined by Jim Thorp, a health coach and workplace stress expert, to talk all things workplace stress. What triggers it, where it shows up in our lives, and most importantly, what we can actually do about it. Jim brings a grounded holistic perspective, encouraging us to consider both the physical and emotional aspects of stress, not just as individuals but as teams and organisations.Throughout our conversation, you'll hear real-world examples, from office temperature battles to the overlooked impact of home life on how we show up at...
2025-11-1848 minCheese Curds and CoffeeFueling the Future YouEpisode 13: Fueling the Future YouHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 13, we move from awareness to action and explore how intentionally fueling your body transforms not just how you look, but how you feel, perform, and live. This isn’t another diet episode—it’s about using food as fuel, building awareness around your choices, and connecting what you eat to the person you’re becoming.We start by exploring the shift from not...
2025-11-1352 min
Speaking of Inclusion...Different is Okay - with Charlie HartIn today's episode of Speaking of Inclusion... I am joined by Charlie Hart, perhaps better known online as "awesome Charlie, awesome with an AU." Charlie is a professional speaker on neurodiversity and LGBTQIA+ inclusion, and shebrings a powerful mix of lived experience, practical advice, and candid storytelling to our conversation.Trigger Warning – we do discuss Charlie’s personal experiences of her son’s death by suicide. We give a warning ahead of this section and it’s only a few minutes long if you need to skip ahead.We cover everything from what inspired Charlie’s advocacy...
2025-11-0451 minCheese Curds and CoffeeThe Discipline Trap: Why Trying Harder Isn’t the AnswerEpisode 11: The Discipline Trap – Why Trying Harder Isn’t the AnswerHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 11, we’re tackling the discipline trap—why trying harder and relying on willpower alone isn’t the path to long-term success. Most of us don’t need more motivation or grit; we need more awareness. Understanding why we don’t stick with habits, even when we know what to do, is the key to creating lasting cha...
2025-10-2941 min
Speaking of Inclusion...WooWoo in the Workplace - with Cheryl ThorntonIn today’s episode of Speaking of Inclusion… I am joined by Cheryl Thornton, a coach, mentor, and facilitator who runs the Root and Rise women in business collective. Together, we’re taking a look at at the unexpected topic of “woo woo” into the workplace. Whether that's about trusting your gut, tuning in to spirituality (in whatever shape it takes for you), or simply making space in work for feelings and intuition alongside the usual logic and data.Cheryl and I both come from corporate leadership backgrounds where decision making is so often overwhelmingly rational a...
2025-10-211h 19Cheese Curds and CoffeeEpisode 9: Building a Sustainable Nutrition Lifestyle – Your Next StepHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. Over the past episodes, we’ve explored mindset, habits, small wins, consistency, intensity, and the power of community. You’ve seen how even small actions, repeated consistently, create momentum and transformation. In Episode 9, we’re taking the next step: building a sustainable nutrition lifestyle.This isn’t about fad diets, extreme programs, or quick fixes. It’s about small, repeatable habits that fit your real life and deliver lasting results. Allen and I discuss wh...
2025-10-1653 min
Speaking of Inclusion...Narcissistic Abusers - with Marysol JamesIn today’s episode of Speaking of Inclusion… I am joined by Marysol James, best-selling author, coach, and global speaker, who now specialises in supporting high achieving women to break free from narcissistic, abusive relationships. This episode carries an important trigger warning, as we confront the hidden realities of domestic abuse, manipulation, gaslighting, dog whistling, and the particular challenges high performing women face, both in their personal lives and in the workplace.Marysol bravely shares her own story of escaping a narcissistic relationship, despite years of international leadership experience, success, and self-confidence. Together, we explore why...
2025-10-071h 22
Feeling Good NakedMenopause Matters: An Advocate's Voice with Jacqueline Pascarl, OAM, MASHA CMHS SMTMenopause Matters. In this episode, we interview menopause advocate, Jacqueline Pascarl, OAM, MASHA CMHS SMT as she helps create bold and supportive spaces for women navigating the transition through menopause. From managing symptoms to challenging stigma, the show advocates for understanding, dignity, and strength during this transformative stage of life. It’s not just about surviving menopause, it’s about thriving, embracing change, and building a community where women feel seen, heard, and supported.***@menopausementor.melb***www.feelinggoodnaked.com@feelinggoodnaked@katieallenpa***This podcast and...
2025-09-2158 minCheese Curds and CoffeeEpisode 6: Getting Back on Track – Life Happens, Habits MatterLife doesn’t always go as planned. Sometimes it’s a spilled cup of coffee, a stressful week at work, or something as simple as laundry that throws off your rhythm. In Episode 6 of Cheese Curds & Coffee, we talk about how life disruptions happen to everyone, and why habits, consistency, and intensity are the keys to getting back on track—whether it’s fitness, nutrition, or your overall personal growth.I’m Katie, and together with Allen, we dive into a story that perfectly illustrates this: the “laundry moment.” I asked Allen to stop drying clothes on hig...
2025-09-1934 minCheese Curds and CoffeeEpisode 5: Overcoming Mental Barriers to ProgressHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum, one challenge at a time.This week, we’re tackling something we all deal with: mental barriers. It’s one thing to start a new habit, set a goal, or push yourself harder in the gym—but it’s another to face the real challenge happening inside your head. That voice that tells you you’re not strong enough, smart enough, or capable enough? That’s the mental barrier we’re breaking down in this episode.Allen and I s...
2025-09-101h 03
Speaking of Inclusion...Honest Conversations - with Kate FletcherIn today's episode of Speaking of Inclusion... I am joined by Kate Fletcher, Inclusion Member Manager for Dial Global and a former DEI specialist in the Met Police. In this chat we took off the filter and were honest about the realities of working in the diversity, equity and inclusion space. Not just in workplaces, but as human beings navigating the messy, imperfect, and sometimes uncomfortable world of DEI.In our conversation, Kate shares her unique journey from frontline police work to DEI leadership, reflecting on missteps, lessons learned, and the rocky road that’s le...
2025-09-0957 min
Speaking of Inclusion...Introversion - with Sharon Hurley Hall (again)In today’s episode of Speaking of Inclusion... I am joined by Sharon Hurley Hall, who returns to the podcast for an another honest and thoughtful conversation, this time about introversion and what it means to show up authentically in a world that seems built for extroverts. If you missed Sharon’s previous episode, where we discussed anti-racism and colourism, don’t worry – you can pop back in to listen to that next, as today’s discussion stands beautifully on its own.Together, Sharon and I explore the nuances of introvert energy, navigating social expectations, workplace...
2025-08-191h 02Feeling Good NakedA Fitbit for Erectile Fitness with Dr. Elliot JustinMen, we need to talk.“Erectile dysfunction” is old news. Let’s call it what it is: Erectile Fitness.I sat down with Dr. Elliot Justin, founder of FirmTech…AKA the man who built the Fitbit for your penis.Men.. Do you want to track your sexual fitness?💪 Track your erections📊 See your stats🔥 Make them last longerDon’t skip this one! You and your partner will thank me later.🎧 Listen in and learn why better sex isn’t about shame, it’s about science.
2025-08-111h 00
Speaking of Inclusion...Anti-Racism & Colourism - with Sharon Hurley HallIn today’s episode of Speaking of Inclusion, I am joined by Sharon Hurley Hall: author, educator, and anti-racism activist.Sharon is well known for her insightful anti-racism newsletter, and her book “I’m Tired of Racism: True Stories of Existing While Black and Exploring Shadism”. Sharon’s work has been a huge influence on my understanding of inclusion, and I’m so pleased to bring this conversation to you.In our chat, we explore everything from colourism and the origins of racism, to white saviourism and how anti-Blackness continues to shape our world today. Sharon gener...
2025-08-051h 10
Speaking of Inclusion...Birth Trauma & Healing - with Michelle KnightIn today's episode of Speaking of Inclusion... I am joined by Michelle Knight, a consultant, midwife and birth trauma specialist, to tackle the complex, emotional, and frequently misunderstood world of birth trauma and the broader issues around birth, parenthood, and support in our society.Michelle shares her journey from training as a nurse, to working as cabin crew, and then finally discovering her true calling within midwifery. We talk about how her instinct for caring for people, paired with cultural awareness and trauma-informed practice, shapes the vital support she offers today. And it’s not only to th...
2025-07-221h 01Feeling Good NakedFueling Over 40: Nutrition that Honors Your Next Chapter with Kimberly Nanninga, RDFueling Over 40: Nutrition that honors your next chapter. We want to know how to eat in a way that supports energy, hormones, metabolism, and longevity. Wellness after 40 isn't about restriction, it's about restoration.That’s why I brought on the incredible Kimberly Nanninga, nutritionist + founder of @vipweightlossofiowa, to give us the lowdown on:💉 Nutrition for weight loss, energy, and hormone balance 🧠 Midlife brain fog, mood swings & metabolism (it’s not just you) 🥗 How to support your body without starving or stressingThis is the episode every woman over 40 needs in her ears. We’re don...
2025-07-1830 min
Speaking of Inclusion...Raising Voices - with Vicky Quinn FraserIn today’s episode of Speaking of Inclusion, I am joined by Vicky Quinn Fraser, a book coach, writer, and champion for underrepresented voices in non-fiction publishing. Together, we explore Vicky’s refreshingly honest journey through an ADHD and autism diagnosis in her forties, and discuss what it means to navigate a world not quite built for you. From the challenges of the traditional publishing industry to the joy (and trials) of self-publishing, Vicky shares her passion for making space for more diverse stories and why every perspective matters, especially the ones society too often over...
2025-06-2452 min
Speaking of Inclusion...Challenging Biases - with Erefa CokerIn today’s episode of Speaking of Inclusion… I am joined by Erefa Coker, a specialist in talent acquisition and cross-cultural integration. Erefa is the founder of Imo Talent, a company bridging the gap between global organisations and top talent from Africa. In this conversation we explore how biases, both conscious and unconscious, surface when it comes to considering the skills and expertise of people outside of our familiar frames of reference. It's an honest look at the hesitations, assumptions, and sometimes uncomfortable realities that organisations face when considering hiring people on a globally remote basis. Er...
2025-06-101h 03Feeling Good NakedDressing with Confidence and Style with fashion industry icon Abby MurrayIn this episode of Feeling Good Naked, we sit down with fashion industry icon Abby Murray for a candid conversation about personal style, self-expression, and dressing with confidence. Abby shares insights from her career in fashion, tips on how to find your signature look, and why confidence is the ultimate accessory. Whether you're revamping your wardrobe or redefining your image, this episode will inspire you to own your style, fearlessly and authentically.Abby Murray, founder and creative director of Style Collectif, has been a leader in the fashion industry for over 20 years. Her career began in Manhattan, w...
2025-06-0236 min
Cheese Curds and CoffeeThe Dream, the Dare, and the Dirty DishesWelcome to the very first episode of Cheese Curds & Coffee!We’re Katie & Allen—two big-life dreamers with small-town roots, inviting you into our messy, motivated, and mildly competitive world of weekly challenges and real-life growth.In this episode, we explore what the American Dream meant to us growing up… and how it’s shifted into something more honest, fulfilling, and ours.We’ll share how we met, what sparked this podcast, and the one small action we’re each taking this week to move toward the Big Life we want.Spoiler alert: there are dirty dishes...
2025-05-2045 min
Speaking of Inclusion...Lived Experience - with Esi HardyIn today's episode of Speaking of Inclusion, I am joined by Esi Hardy, founder of Celebrating Disability. Esi is an advocate, facilitator and consultant who works with organisations to develop truly inclusive workplaces for disabled people.Our conversation begins with Esi sharing a personal story of the challenges she faced trying to organise accessible equipment for a holiday; an experience filled with administrative roadblocks, lack of empathy, and systemic failures in understanding disability needs. It's a stark reminder of how everyday experiences are often far from straightforward for disabled people, even when dealing with organisations...
2025-05-201h 08Feeling Good NakedAging Actively: Preserving Movement and Function with Kristy Basinger, PT, CHTIn this insightful episode, we take a deep dive into the concept of aging actively...what it means, why it matters, and how to approach it with purpose. Our discussion centers around the importance of women intentionally working on strength, mobility, and balance throughout life in order to age with vitality and independence. We’re joined by a special guest, Kristy Basinger, PT, CHT, a highly experienced physical therapist and co-owner of Gainesville Physical Therapy in Gainesville, Georgia. With over 30 years of clinical experience, Kristy shares her extensive knowledge about how the body changes over time and why it’s cr...
2025-05-1256 min
Speaking of Inclusion...Emotions at Work - with Phil WillcoxIn today’s episode of Speaking of Inclusion… I am joined by Phil Willcox, founder of Emotion at Work Consulting. Phil and I spend time exploring the full spectrum of emotions we experience not just at work, but in every part of our lives, and, crucially, how we can recognise, manage, and respond to them in real time.We began our conversation by honestly acknowledging our own emotional states as we started recording, setting the tone for a discussion grounded in our own authenticity. We did this intentionally. Phil shares his expertise on how...
2025-05-061h 09Feeling Good NakedFeeling Good Naked podcast - the WHYWelcome to the newly rebranded Feeling Good Naked podcast — same mission, new energy! Formerly known as Make Me Pretty, this show is all about supporting you in "feeling f@$&ing fabulous after 40." In this episode, I’m sharing why I decided to hijack my own podcast, the story behind the bold new name, and what you can expect moving forward. It’s time to strip away old expectations and step fully into your most empowered, authentic self. We are challenging the traditional narrative around aging and exploring midlife as a powerful opportunity for reinvention. Instead of viewing this st...
2025-04-2915 minFeeling Good NakedInjectors Unfiltered: A Casual Chat About Fillers and Tox with Caroline Barnes, RN, FNP-SEver wanted to be a fly on the wall as two expert injectors chat about Botox and fillers? This episode of Feeling Good Naked gives you exactly that. Host Katie Allen, PA-C, sits down with seasoned injector Caroline Barnes, RN, FNP-S, for a candid conversation about their favorite fillers and tox—what they use, where, and why.Caroline’s journey into aesthetics began unexpectedly. After starting her career as an ER nurse, she discovered her true passion in the world of injectables. With over nine years of experience, she started as an injector before being hired by Merz...
2025-03-3049 min
Speaking of Inclusion...SELFish Leadership - with Gary ParsonsIn today's episode of Speaking of Inclusion, I am joined by my wonderful friend Gary Parsons, a leadership mental health and wellbeing advocate and professional speaker. Our conversation centres the crucial topic of mental health in leadership and explores how leaders need to care for their wellbeing to effectively support their teams. Gary shares his unique perspective, drawing from his experiences running a successful seven-figure business and the personal challenges he faced that led to burnout. He presents his engaging "SELF" framework for leadership, focusing on setting boundaries, elevating wellbeing, leading with intention, and fostering...
2025-03-251h 15
Speaking of Inclusion...Better Relationships - with Verity GlasgowIn today's episode of Speaking of Inclusion, I am joined by Verity Glasgow, the CEO of One Plus One, a charity that delves into the complexities of human interactions and relationships. This chat is all about the crucial role relationships play in our personal and professional lives, and the importance of creating and maintaining high-quality relationships. We also talk about recognising the signs that our relationships need attention, and how we can "argue better" to create understanding and connection. Verity shares insights into the "messy middle" of relationships and practical advice on how to navigate...
2025-03-111h 21
Speaking of Inclusion...The Neuroscience of Happiness - with Matt PhelanIn today's episode of Speaking of Inclusion, I am joined by Matt Phelan, Co-founder and Co-CEO of the Happiness Index, an innovative platform that measures employee engagement and happiness.
Aside from having a a great laugh at one another, Matt and I also talk about the pivotal role emotions play in the workplace and how they serve as crucial data points. We discuss how understanding these emotions can lead to meaningful conversations about inclusion and allyship within organisations. And Matt also sheds light on how the Happiness Index works, providing real-world client examples that highlight its impact.
2025-02-2554 min
Speaking of Inclusion...Not Fearing Change - with Joanne LockwoodIn today's episode of Speaking of Inclusion, I am joined by the fantastic Joanne Lockwood.
Jo is a workshop facilitator, organisational consultant, and a professional speaker on creating cultures of conscious inclusion.
We picked our way through many tricky topics of conversation, from societal norms to politics, and the impact of Donald Trump. Jo also opened up to me about why she doesn't like the idea of being labelled as a trans activist, despite the term often being associated with her.
During our discussion, we talk about into the importance of not fearing...
2025-02-111h 05Feeling Good NakedCandid Discussions: Facial Filler, Botox and Aesthetic Treatments with guest Rebecca Shori, NPDo you ever want to be a fly on a wall to hear what discussions about the aesthetic industry may sound like between aesthetic providers? Well, here you go. This episode records a candid discussion between your host, Katie Allen, PA-C and Rebecca Shori, NP. Rebecca has been in aesthetics since 2017 and was a nurse in spine/orthopedics prior to her transition into this industry. She currently works out of New York at Casglow Medspa and serves as a trainer for Allergan Medical Institute. Listen in as we have a relaxed, very real discussion about filler, tox, and other a...
2025-02-0957 min
Speaking of Inclusion...Secret Superpowers of Sound - with Priscilla LeighIn today's episode of Speaking of Inclusion... I am joined by Priscilla Leigh!
Priscilla is a Swiss born, French raised, Ghanaian psycho-audiologist (say that three times fast!) who has an extraordinary career journey and an unparalleled curiosity for exploring the intricate relationship between our auditory system and our behaviour, mood, and emotions.
Priscilla shares with me her unique expertise, blending psychology and audiology, to explain how our hearing significantly impacts our emotions and energy. In our conversation, she shares insights into how the auditory system works beyond simply our hearing, and the unexpected ways in...
2025-01-281h 24
Speaking of Inclusion...Addressing Harassment - with Dr Enya DoyleIn today’s episode of Speaking of Inclusion... I am joined by Dr. Enya Doyle, also known as "The Harassment Dr".
Together, we get into the potential messiness of the crucial topic of sexual harassment and how to maintain a safe and inclusive environment for all employees - especially at this time of year!
Enya delves into the complexities of harassment beyond gender, drawing upon Kimberlé Crenshaw’s intersectionality theory, and highlights the misconceptions around same-gender harassment. We also tackle the nuances of systemic discrimination, touching on the often-overlooked roles that tradition and institutional practices play...
2024-12-101h 15
Speaking of Inclusion...The Story Behind the Story - with Jackie HandyIn today's episode of Speaking of Inclusion... I am joined by the legend that is Jackie Handy!
Together, we get into the nitty gritty of inclusivity, beyond the token gestures often seen in corporate settings.
Jackie shares her journey, including her transformative experience on the Camino de Santiago, unveiling the profound realisations that came with understanding the "story behind the story." We also discuss the importance of vulnerable and reciprocal connections in building authentic relationships both personally and professionally.
As you have come to expect from this show, we also tackle some challenging...
2024-11-191h 11
Speaking of Inclusion...The Power of Data - with Cat WildmanIn today’s episode of Speaking of Inclusion, I am joined by Cat Wildman, founding director of Powered by Diversity.
Together, we explore the critical importance of data in advancing equity, diversity, and inclusion (EDI) within organisations.
Cat shares her personal journey from a STEM background to creating a comprehensive EDI framework designed to unravel systemic issues like the gender pay gap. We discuss the limitations of certain types of training sessions, the critical need for continuous education, and the significance of fostering psychological safety to facilitate open, productive dialogue.
Throughout our conversation, Ca...
2024-11-0553 min
Speaking of Inclusion...The Work of Inclusion - with Grace MosuroIn this episode, we're talking all about the "Work" of inclusion, and how to stay engaged and motivated when it starts to get hard (because it does)!
Today I am joined by the incredible DEI speaker and consultant Grace Mosuro, and we talk about everything! From the importance of proper name pronunciation and how it affects career progression, to the complexities of addressing race equity in the workplace, and the ongoing need for inclusion efforts even in the face of public backlash.
Here are three key takeaways from our conversation:
1. Effort Matters
2024-10-0857 min
Speaking of Inclusion...Workplace Hostility - with Philip GrindellIn this episode I am joined by behavioural threat management specialist Philip Grindell to talk all about workplace hostility.
Today Philip shines his light of expertise on the complexities of being a people manager, carrying the burden of complaints, and effectively handling issues that disrupt the status quo.
We talk all about the critical importance of conducting professional, unbiased investigations in the workplace, and the stark necessity to recognise and understand grievances before they escalate into more severe threats.
Philip shares his scary level of knowledge using real examples, highlighting the need for...
2024-09-241h 05
Speaking of Inclusion...The Real Foundations of Wellbeing - with Alex WilliamsIn today's episode I am joined by Alex Williams, a dedicated mental health practitioner and speaker with over 20 years of clinical experience.
Alex is a no BS kind of a person (and I love that!) and in this conversation we get real about mental health and wellbeing, and share our thoughts on the emotional and social needs that we as humans have in society today.
Here are three top takeaways from our conversation:
1. Go beyond Mental Health First Aid
While mental health first aid is often viewed as a cornerstone of...
2024-09-1059 minFeeling Good NakedStepping into your Creative Content Era with Creative Content Marketing Strategist Shanice LintonWe got to sit down with Creative Content Marketing Strategist, Shanice Linton to discuss "Stepping into your Creative Content Era," with an emphasis on the aesthetic industry. In this episode, she emphasizes the need for authenticity and the approval for individualism in a market that puts such emphasis on appearances. Her encouragement to begin where you currently are is a breath of fresh air. Listen in on this episode and if you have a chance, look for her last episode with me as well. Shanice is the Founder and Creative Content Marketing Strategist at Visual Vybz Studios. She i...
2024-08-1126 min
Speaking of Inclusion...Menopause is a full body experience - with Trish RimmerJoining me today is Trish Rimmer, a fabulous menopause and emotional well-being coach, who will share her invaluable insights and personal experiences, and tell us all about how the menopause is a "full body" experience - for people of any gender who have a female reproductive system.
In this episode, Trish shares on how fluctuating oestrogen levels during menopause can dramatically affect our libido, intimate relationships, and overall well-being.
She provides a comprehensive guide on managing the myriad symptoms of perimenopause, exploring options from Hormone Replacement Therapy (HRT) to alternative herbal solutions. We'll also discuss how lifestyle...
2024-08-061h 05Feeling Good NakedErectile Dysfunction in Men 101 with guest Ben Abebe, PA-C (Urology PA)In this episode, we interviewed Urology PA, Ben Abebe, PA-C about Erectile Dysfunction in Men. It can be a sensitive subject in men and a frustrating space for themselves and their partners. In this episode with begin the discussion of when and how to discuss concerns with their provider...it's never too early. He explains that this dysfunction causes can be physiologic, psychologic or a combination of both. The provider can help the patient investigate to find the cause (s). There can then be discussion on what the best treatment options may be whether that be the support of ph...
2024-05-2617 min
Feeling Good NakedHow to Overcome your Fear of getting on Camera as an Aesthetic Injector with Shanice LintonWhat an honor it was to interview Shanice Linton on "How to Overcome your fear of getting on camera as an Aesthetic Injector." From the novice to the experienced, this episode of Make Me Pretty podcast gives guidance for the mindset of getting on camera through preparedness. Shanice discusses tips and tricks for personal presentation as well as cinematography. Her advice with overcoming that fear begins with planning ahead and surrounding yourself with people that have an energy that makes you feel comfortable...the audience will feel that. She covers everything from the physical appearance to camera angles to i...
2024-04-1217 min
Speaking of Inclusion...BTS bonus episode - with Katie Hunter-Waite🌟 Exciting BONUS content alert! 🌟
Hey there aspiring allies!
I've got some behind-the-scenes goodness for you from my recent podcast episode with Katie Hunter White. 🎙️ We're talking about all the stuff that doesn't usually make it on air, and trust me, it's authentic and a little bit funny.
Key Takeaways:
Oh give over! There is nothing to take away from this!!
Now, I'd love to hear from you: Do you want more of this behind-the-scenes fun on the podcast?
How about sharing your own "oops" moments?
2024-03-2607 min
Speaking of Inclusion...Loneliness Unmasked - with Katie Hunter-WaiteIn today's heartfelt episode, I’m joined by Katie Hunter-Waite, a workplace coach and founder of Coaching to Contribute, who is spearheading initiatives to combat the frequently misunderstood topic of loneliness.
Together, we talk into the human desire for connection, exploring the subjective and unique experience that loneliness brings to each individual, and how it clashes with our innate desire for social fulfilment.
Throughout our conversation, we consider the transient nature of loneliness, the catastrophic consequences of it in its chronic form, and how we as individuals, colleagues, and communities can become "loneliness allies."
...
2024-03-261h 17
STYLED FOR LIFE#244. Choosing the Right Winter Coat for Your Body ShapeIn this episode of The STYLED FOR LIFE Podcast, join me, Katie Allen, as we dive deep into the art of winter wardrobe selection. Discover the secrets to choosing the perfect coat that complements your unique body shape.
Tune in for;
Tailored Advice for Every Shape: Explore specific recommendations for pear, apple, strawberry, rectangle, and hourglass body shapes.
Inclusivity Matters: Delve into considerations for plus-size and petite individuals, ensuring everyone finds the coat that makes them feel confident and cozy.
Sustainable Fashion Choices: Learn how to make mindful wardrobe decisions, emphasizing sustainability and longevity in your winter coat...
2023-11-2735 min
Feeling Good NakedTo have and to hold...URINE: Interview with Ben Abebe, PA-C (Urology)The body's plumbing, or urinary system works well much of the time on most people but when it doesn't it can disrupt daily life significantly and possibly cause illness. In this episode, we were fortunate to get to sit down with a Physician Associate in Urology, Ben Abebe, PA-C to discuss when things are working well in the urinary system, as well as when they are not functioning as they should. Some more common examples of dysfunction are leaking of urine, difficulty controlling the pressure, timing and amount of urine, discomfort, frequency, urgency and feelings of distress. Through this introduc...
2023-11-1140 min
Speaking of Inclusion...Gender Identity - with Kim WarrenWelcome along to this very first episode of Speaking of Inclusion... I'm your host, Katie Allen, and trust me when I say you won't want to miss what we have in store for you today!
In this episode, we dip our toe into the world of gender identity, a topic close to our hearts here on Speaking of Inclusion... And joining me for this fascinating conversation is the truly brilliant Kim Warren, Director of Trans in the City.
Kim takes us on an insightful learning journey, shedding light on the importance of having a trans...
2023-10-1040 min
Speaking of Inclusion...Speaking of Inclusion... IntroductionWelcome along to the Speaking of Inclusion podcast. I'm your host Katie Allen. This is the podcast for leaders and learners alike to explore the complex and fascinating world of inclusion, so that you can move from cautious to confident in your conversations.
In this episode you will get to meet me - Katie Allen! And find out a bit more about what we have in store for you.
If you want to connect you can find us over on Instagram @Speaking_of_Inclusion or LinkedIn @KatieAllenConsulting.
Enjoy!
2023-10-0801 minSTYLED FOR LIFE#228. Beyond Fashion: How Personal Style Boosts Confidence and SuccessEnter the Style Squad giveaway here! https://katiejuststyled.com/giveaway
A great style starts with a great mindset. When we adorn ourselves in clothes that make us feel good, we reflect our intentions and outlook on life back to ourselves and others. -Katie Allen
If you're feeling frustrated and overwhelmed because despite your efforts to create a style you love, you still lack confidence in what you’re wearing, then you are not alone! You might be spending hours researching and imitating the style of others or avoiding totally, but either way...
2023-08-0729 minSTYLED FOR LIFE#227. Elevate Your Skincare Routine: Top Product RecommendationsAre you tired of your skincare products and ready to up your game?
In episode #227, we've got some top-notch beauty secrets from our amazing Style Squad secret podcast just for you!
Now, I may not be a skincare expert, but I've learned that investing in quality products can truly make a difference. So, this one's for you – all those who've asked about my skincare routine! I hope these tips help you on your own journey to achieving that healthy, glowing skin. Let's uplevel our skincare game together!
“Great o...
2023-07-3124 min
Feeling Good NakedI delivered a BABY, now what?!?!! Gentry Hunt MSN, RNC-MNN discusses challenges and initiatives to improve post-partum careI delivered a BABY, now what? In this episode we discuss challenges, developments and plans to improve post-partum care in a casual format in hopes of sparking conversations. The American College of Obstetricians and Gynecologists and the Association of Women's Health, Obstetric, and Neonatal Nurses have assessed and are developing national initiatives to improve care in the postpartum period. The postpartum period, also called the 4th Trimester, begins at the time the mother gives birth to 12 weeks after delivery, and should be considered up to one year in all mothers, but especially in high risk patients. Overall, the initiatives g...
2023-07-3042 minSTYLED FOR LIFE#221. Creating a Standout Style with Katie RiveraNail Your Next Photoshoot: A Private Podcast Mini-Series www.katiejuststyled.com/nailedit
Mindset work in styling is the number one thing. Visualizing yourself, how you look, how you're living, what your lifestyle is. And from there, the clothing can kind of flow out of that. - Katie Rivera
In this episode of the Styled for Life podcast, Katie Allen and guest Katie Rivera dive into the importance of understanding fashion trends and how they inform personal style.
In this episode, you will be able to:
Discover the...
2023-06-1941 minSTYLED FOR LIFE#219. 4 Outfits Every Female Entrepreneur NeedsIn this episode, I am going to unveil the four must-have outfits every female entrepreneur needs to feel confident and break the status quo. These outfits are guaranteed to boost your confidence, mood, and self-esteem, and take your business to the next level. No more guessing, no more frustration - it's time to dress for success!
In this episode, you're gonna:
Explore the incredible impact your wardrobe can have on your self-perception & confidence
Get the lowdown on the four must-have outfits for every biz babe
Learn why it's important to take care of...
2023-06-0534 minSTYLED FOR LIFE#218. Stress-Free Style at Any Age: The Myths of Age-Appropriate DressingJoin Style expert Katie as she breaks down the mental gymnastics around age and style, offering a thought remodel and practical tips on how to be stylish at any age, highlighting the irony of valuing youth in a society that values experience.
Tune in to bust through your style hang-ups & learn;
#1 tip for Style over 40+
Why your teenager isn’t right about your style
How to break the thought cycle that stops you from wearing what you want
"The older we get, it's really just about how things fit...does the silh...
2023-05-2929 min
Feeling Good Naked"Those Lovely Lady Parts...Down There" with guest Rhonda Massey, CNMGet ready, as Rhonda Massey, CNM, gives us an introduction of how to best care for "Those Lovely Lady Parts...Down There." From an introduction of the basic female anatomy to the best soaps, lubricants and things to avoid she shares with us how to best take care of our personal "QUEEN," "Brittany", Vagina & friends, "The Palace," or whatever cute name you may call the lovely lady parts down there.Rhonda studied midwifery at Emory University and received her BSN from Brenau University. She has been practicing midwifery over 11 years and has an ability to connect with her...
2023-03-1542 minFeeling Good NakedBrachioplasty for "BAT WINGS"Brachioplasty for "Bat Wings" is hosted by Katie Allen, PA-C. Whether it is genetic misfortune or massive weight loss, if your upper arms have loose skin that wobbles, jiggles, wiggles or waves then you've probably heard of the term "Bat Wings." Unfortunately, exercise to the arms can improve muscle tone but it does not decrease the loose skin so individuals seek out ways to treat or disguise this tissue. If enough tissue is involved, it can be difficult to find clothing that fits over the arm and is still the appropriate size for the rest of the upper body. Atte...
2023-01-2624 minFeeling Good NakedLet’s discuss Full-Face Rejuvenation using Fillers with guest, Madison Holmes, NPThis episode lets you into a casual discussion between myself, Katie Allen, PA-C, and Madison Holmes, NP while interviewing her on the use of fillers for panfacial rejuvenation (full-face rejuvenation). Looking at the entirety of the face and ways to create a refreshed and balanced appearance is important in the initial assessment and plan for patients. Madison worked as a nurse in the Emergency Department and then began her adventure in aesthetics after becoming a Nurse Practitioner. She is known in the aesthetic field for her injection skills, and is currently working at Timeless Medical Spa. She has more r...
2022-07-2741 min
Feeling Good NakedAn Introduction to Minorities in Aesthetics - with guest Jenn Cobbs, PA-C of JC AestheticsBlessed with the opportunity to interview Jenn Cobbs, PA-C, a respected colleague and former PA classmate...she is BRILLIANT, DRIVEN, BEAUTIFUL and BLACK. Together, she and I begin a discussion on the multi-layered topic of "Minorities in Aesthetics," scratching the surface for providers, patients and the industry. Jenn has been a board certified Physician Assistant for over 16 years, with over 9 of those years being in Aesthetics. She has worked for a variety of practices and spas, but her entrepreneurial spirit has allowed her the boldness and bravery to begin and continue to develop her own business, JC Aesthetics...
2022-03-1825 min
Feeling Good NakedLabiaplasty: Expert advice from Dr. Keshma Saujani, MD, FACOGIt was an honor to interview Dr. Keshma Saujani, MD, FACOG to discuss a procedure/surgery specific to women: LABIAPLASTY. Dr. Saujani is a board certified obstetrician and gynecologist at Longstreet Clinic Obstetrics and Gynecology and also holds board certification in minimally invasive GYN surgery. Her medical skills are remarkable, her reputation is impeccable, she cares passionately about her patients and is not bashful about fighting for the best care for them. She is an inspiration! In this episode, she discusses an issue some women are faced with in which the Labia Minora (the inner "lips" of the va...
2021-09-0412 minFeeling Good NakedYou're so VEIN with guest Haley Queen, PA-C"You're so Vein" with guest, Haley Queen, PA-C gives us incite into the evaluation and treatment the vasculature of the lower body. She gives an overview of both cosmetic and non-cosmetic conditions, as well as options available for treatment.All of the organ systems of the body rely on appropriate blood flow to and from the targeted sites in order to provide nutrition and remove waste. Without sufficient arterial flow (blood supply) the tissues cannot survive and without healthy venous return, the blood will pool in an area causing cosmetic and functional difficulties. For a consult physically or t...
2021-06-1130 min
Self Love Ignited with Katie Allen47. How Common Is Body Shame?Have you wondered just how common body shame is? Or how many people out there are suffering from a poor body image?
If you've been feeling alone, isolated, or hopeless thinking you're the only one - I've got good and bad news.
1. You're not alone (yay!)
2. Body hate is extremely common (boo....)
Listen up to hear more about how common a poor body image is. This episode will help you feel less alone, understand why healing your body image is key to creating the life you desire, plus it includes one...
2021-05-0321 min
Self Love Ignited with Katie Allen46. Perfectionism Is The Thief Of AuthenticityAt one point or another, we have all struggled with perfectionism.
We are constantly pushed to have the perfect body, perfect business, perfect relationship, perfect kids, perfect skin, perfect finances... (isn't it exhausting just reading that?!?)
Yet perfection doesn't exist.
Being human is a messy business, and when you are constantly striving for perfectionism, you are neglecting your authenticity.
You can lose who you really are.
Let's take a look at why real is better, plus some simple action steps you can take to begin to reduce the pull...
2021-04-2722 min
Self Love Ignited with Katie Allen45. Honouring Your Body As A Woman Without Children with Chantal VanderhaeghenA woman's relationship with her body is often challenging. We are told we should be this and not that. Not too much, but not too little.
But what happens when you want children, but are not able to have them and your biological role as a women is questioned?
This is a big part of what makes Chantal Vanderhaeghen so unique and what makes her story incredibly powerful.
Chantal shares her story of growing up in an abusive home, of having a body she was incredibly disconnected from, of drowning out her intuition...
2021-04-2233 min
Self Love Ignited with Katie Allen44. Let's Get VisibleIf you are an online business owner and struggling with self love and/or body acceptance, this is for you!
As an entrepreneur, part of the sales process is connecting with your audience in a deep and meaningful way. But are you allowing that to happen?
Often when struggling with body image, we end up sabotaging our business growth because we miss out on this one key step.
Listen in to find out what that one key step is and why it matters so much! This episode also contains a simple and juicy e...
2021-04-1918 min
Feeling Good NakedAcne with a focus on Maskne: featuring guest Davina Braselton, PA-C (Dermatology)Plainly stated: Acne sucks. Not only can it indicate an underlying systemic medical condition, but it can cause permanent scarring, cause painful nagging cysts and can cause significant psychological distress. Boooooo!!! The chronic use of masks during the pandemic has led to a subclass of acne related to masks call Maskne and we don't like it either. In this episode, we have the privilege of interviewing Davina Braselton, PA-C (@davinabraselton) about Maskne and basic acne. With over 17 years of experience in Dermatology, Davina has a vast amount of knowledge of the challenging subject of acne, including what you can do...
2021-04-1326 min
Self Love Ignited with Katie Allen43. Does "Self Love" Trigger You?Do you cringe when you hear the term self love? Or do you think it's all just fluffy activities like pedicures and bubble baths?
I get it. Social media has taken the idea of self love and turned it into a competition of superficial self care. It is often just a show of privilege, and yet another place you can practice self comparison.
But that is NOT what self love is at all! It is your deep inner lifelong relationship with yourself that is unique to you. It is a beautiful journey.
Let's...
2021-04-1214 min
Self Love Ignited with Katie Allen42. Start Messy and Choose Self Compassion With Diane HillearyDo you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion?
You're not alone.
On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles.
Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives.
She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion.
She lives on the Georgia coast with...
2021-04-0825 min
Self Love Ignited with Katie Allen41. Get Out Of Your Own Way, Feel Good Now And Get What You Really WantHow many times have you thought "I'll just lose some weight before getting that new wardrobe" or "I'll get support in my business once I start making money"??
I would bet that you are putting off a lot of things until you've reached a certain goal or benchmark.
Like you have to earn the right to feel good or have nice things. And if you don't reach that level of success, you don't deserve to have them.
But what if you creating these roadblocks is actually the thing keeping you stuck right where...
2021-04-0512 min
Self Love Ignited with Katie Allen40. The Power of Owning Your StoryDo you feel like there is no value in your story or how you got where you are today?
Like you aren't far enough along the path yet for it to be told? Or like it makes no difference?
Stories are the glue that connect us as human beings, and being willing and able to step up and tell your story is one of your superpowers.
Plus, if you're a business owner, this will connect you to your audience in a whole new way!
Don't believe me? Listen in!
...
2021-03-2911 min
Self Love Ignited with Katie Allen38. Accept The Present And Tap Into Gratitude To Supercharge Your GrowthSo you want to feel great in your body? Love yourself more? Reach those business goals? Be comfortable on camera?
Often the things we think we need to do to get these things feel hard... There can be an energy of pushing, of rejecting the present, and of forcing change. Part of the resistance to having them is who we think we need to be to get there.
What if it could be easy? This episode is all about one of the simplest tweaks that can have a massive impact on your growth! The secret...
2021-03-2314 min
Self Love Ignited with Katie Allen37. Embrace Your Body to Assist With Weight LossDo you want to embrace your body but think that it will be so much easier when you lose X kg/lbs?
Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are?
I think both of those are B.S.
Losing weight is not the be all and end all, but for many women it is still a priority. Let's do it with kindness, compassion, self-respect, and with a focus on long term success.
2021-03-1526 minFeeling Good NakedUpper Blepharoplasty (eyelid lift) vs Browlift from a Plastic Surgery perspectiveAre you looking tired, intense, angry, or sad? In this episode of "Make Me Pretty", we review common reasons originating from heavy upper eyelids and/or a heavy brow. We review slight non-surgical options but primarily focus on surgical options such as an Upper Lid Blepharoplasty (upper eyelid lift) and various Browlifts. These are surgical procedures that can be performed separately or together and in the hands of a reputable surgeon can give a naturally appearing refreshed appearance to the face. As your host who spends time in and out of the operating room, I am a fan of th...
2021-03-1424 min
Self Love Ignited with Katie Allen35. The One Principle You Need To Help You Achieve Self Love And So Much MoreDoes Self Love feel like a "nice to have" but not really a priority?
Are you focused on checking a million other things off your to-do list before you begin to focus on your relationship with yourself?
You are not alone.
But here's the thing... there is one key principle that shows us this just isn't how achieving goals works. Tune in to find out what it is, how it shows up in your life every single day, and how you can use it to achieve self love AND so much more!
2021-03-0819 min
Self Love Ignited with Katie Allen33. Will Self Love Make Me Fat and Lazy?This is such a common question... What do you think? Will self love make you fat and lazy?
It is a fear of many who are ready to embark upon a journey of self love or body acceptance, so let's put it to rest.
In this episode, we cover what self love is, what self love isn't, and how it will show up and impact your life every day.
Also for us entrepreneurs, this is an integral piece of a beautiful 3 part feedback loop that will positively impact your business and help you...
2021-02-2212 min
JUST REALIZEDEpisode #100: Keeping It Real with Chloe AllenTeach your daughter less about fitting into glass slippers and more about shattering glass ceilings. Join me in celebrating today’s milestone… Episode 100!!Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen. So, brace yourself! In this episode you will get;⚡️ my big mom “oops” ⚡️ serious laughing⚡️ amazing singing⚡️ a fun self-love exercise⚡️ & even a little screaming! You don’t want to miss this ra...
2021-02-2228 minSTYLED FOR LIFEEpisode #100: Keeping It Real with Chloe AllenTeach your daughter less about fitting into glass slippers and more about shattering glass ceilings.
Join me in celebrating today’s milestone… Episode 100!!
Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen.
So, brace yourself!
In this episode you will get;
⚡️ my big mom “oops”
⚡️ serious laughing
⚡️ amazing singing
⚡️ a fun self-love exer...
2021-02-2228 min
Self Love Ignited with Katie Allen30. A Short Excerpt from The Body Peace Summit (Part 1)Welcome back to Self Love Ignited!
In this episode, I wanted to do a quick review of one of the speaker sessions from The Body Peace Summit that took place at the beginning of January. This summit featured 12 expert speakers and we looked at body image and healing the relationships we have with our bodies from a wide variety of angles! There were interviews, workshops, exercises, and more.
This is a small snippet of my interview with the wonderful Elijah Selby. Elijah's summit session was titled The Politics of Body Image and was centered on...
2021-02-0218 minFeeling Good NakedEYE See You: Aging Under the Eye and What Can We do about It?!??!!!The eyes are one of the first things we see on a person. They can "say" a lot without one single word spoken. On a good day, the skin under the eye is smooth, hydrated, tight, with good light reflection, few lines and little puffiness. BUUUUUUT when this area is dry, wrinkled, has darkened skin, shadowing of the tissues, significant laxity or large pockets of puffiness then one can look fatigued, sad, or unhealthy. In this episode, we discuss the evaluation of these tissues and possible options to address them. The area under the eye may not look as yo...
2021-02-0236 minFeeling Good NakedWhen your breasts have fallen and they can't get up with guest Dr. Glen Walton, MD, FACSWith time, all breasts have a potential to experience deflation and/or sagging. All breast shapes and sizes can be affected. In time, an "A" cup can become a droopy "A" cup, a "B" cup, a droopy "B" cup, a "C" cup, a droopy "C" cup and so on. Poor genetics, gravity and physical body changes (e.g. pregnancy, significant weight shifts ) can individually or simultaneously contribute to a more matronly appearance. Many individuals would prefer more perky or sporty youthful appearance if possible. There is no intention of body shaming but simply educating individuals who are interested in improvi...
2020-12-3018 minFeeling Good NakedSmoker's lines and lip wrinkles: PREVENTION and TREATMENTS discussedDo you have smoker's lines that surround your mouth? Whether or not cigarettes are the cause of those lines, I've never met anyone that's okay with them. In fact, I often state that many of my "hippie" friends are not okay with those lines as they can make us look dehydrated and unhealthy. Perioral lines are quite challenging to treat and often need multiple modalities to gain any ground. Genetics play the largest role in whether or not someone has lip lines or not but we can't control that, can we? We do, however, have some control with pre...
2020-12-1322 min
Self Love Ignited with Katie Allen24. The Truth about Body Dysmorphia and Choosing to be Strong and Healthy Holistically with Tigrilla GardeniaDo you have body dysmorphia or a disordered relationship with food? You're not alone.
In this episode of Self Love Ignited, Tigrilla Gardenia opens up about her early start to dieting, growing up as a teenager in a bigger body, and discovering she has body dysmorphia. She also dives into how changing her mindset and actively choosing to be healthy and strong every day has been a huge game changer!
Tigrilla is such a fascinating women. She earned a degree in music and electrical engineering, entering the high-tech corporate world via RealNetworks and Microsoft in...
2020-11-1655 minFeeling Good NakedDo your ears hang low? Earlobe Repair BasicsIt'd be nice to avoid too much thought on small areas such as the earlobes but there are several primary reasons why they can have a negative appearance. Natural aging and accidental or purposeful stretching of a pierced opening are the most likely reasons that we may find ourselves inquiring about options to repair damaged lobes. Whether a patient is desirous of an appropriate display of their favorite earrings or someone finds themselves in a job situation that requires a repair of a large defect, we have some solutions to offer. ***IG @katieallenpaFB Katie A...
2020-11-1607 minSTYLED FOR LIFE1 Year Anniversary Celebration with Jonathan AllenA big THANK YOU to every single person who has supported me on this journey from the first time I said out loud I wanted to start a podcast. Thank you for lifting and encouraging me every day through all of my imposter syndrome moments without judgment (at least not to my face 😉).
No matter where this podcast goes I am sure my grandkids will love to hear the stories about long lost times when podcasts were cool and I shared all my personal struggles publicly. I can’t imagine a cooler grandma will be around...
2020-11-0950 min
Self Love Ignited with Katie Allen23. What Being Paralyzed Can Teach You About Self Love with Katie VilarandaWhat an inspiring story! I chatted with Katie Vilaranda who is such an incredible woman. After being paralyzed in her mid 20's and feeling betrayed by her body, she has truly fallen in love with who she is. Through re-learning the basics such as walking, talking, getting dressed, and even cutting her food, Katie has learned so much about gratitude, about appreciating what your body does for you, and knowing that you can do anything you put your mind to.
Katie is a small business marketing strategist from Southwestern Ontario Canada. She is mom to Dean and...
2020-11-0325 minFeeling Good NakedMommy Tummy: Do I have to have a Tummy Tuck?What is a Mommy Tummy? We are looking at the abdomen after someone has had one or more pregnancies. More specifically, we are speaking about the abdomen after pregnancies where a shelf of tissue is created that wants to hang. What do we do when the skin is loose enough to hang or the abdominal muscles are loosened enough to cause significant protrusion. This episode gives some thoughts on the most efficient treatment for loosened soft tissues of the abdomen for the mama lookin' for answers. ***IG @katieallenpaFB Katie Allen PA***...
2020-11-0121 minFeeling Good NakedAn Introduction to Botox for Aging Faces (Plastic Surgery in mainstream America)Botox has become a word used commonly in many people's every day language. This episode introduces individuals to how a consultation may look, the most common areas treated, approximate pricing, and the importance of finding a reputable injector. Celebrating the rejuvenated results that can be achieved with Botox is awesome and what it does secondarily to the boost the mind is phenomenal!***IG @katieallenpaFB Make Me Pretty Podcast***This podcast and website represents the opinions of Katie Allen, P.A.-C and guests of her show and website. The content he...
2020-10-0717 minFeeling Good NakedDoes LIPOSUCTION make you GAIN WEIGHT?!!??Liposuction seems like a great tool for removing unfavorable collections of fat that are stubborn with diet and exercise. It's an extremely popular procedure by itself and in addition to other plastic surgery procedures, but rumor has it that liposuction may make you gain weight...is that true? Katie Allen, PA-C has heard this question multiple times. Here, she explores the methodology of liposuction and answers that question for you. *** IG @katieallenpaFB Katie Allen PA***This podcast and website represents the opinions of Katie Allen, PA-C and guests of her...
2020-09-2814 min
Feeling Good NakedIntroduction to Make Me PrettyThis is an Introduction to "Make Me Pretty." Katie Allen, PA-C gives you a little peak into her plans to share aesthetic tips and tricks that she's learned working in plastic surgery.IG @katieallenpaFB Katie Allen PA This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and op...
2020-09-1401 minFeeling Good NakedLip Injections 101This episode is an introduction into lip injections, covering the most popular fillers used in the lips as well as the option of neuromodulators used singularly or in conjunction with filler. This is meant to help start a conversation between a patient and their injector. More episodes on lips will follow in the future. ***IG @katieallenpaFB Katie Allen PA***This podcast and website represents the opinions of Katie Allen, PA-C and guests of her show and website. The content here should not be taken as medical advice. The content here is f...
2020-09-1422 minSTYLED FOR LIFEStyling My Life: Mini Series Part 1“It’s your life, make it about YOU.”
-Katie Allen
Welcome to Part 1 of my Styling Your Life mini-series, this is my take on all the time management systems my mentors have taught me how to use. It’s one of the first things I learned to do, but it has taken me a while to make it my own and work for me. So, now I want to share it with you, so you can start turning your to-do list into your ta-da list.
This process has become my way to; ...
2020-06-1118 minSTYLED FOR LIFEBoundaries Equal Self-Care“My kids didn’t have boundaries, because I didn’t have boundaries.”
-Katie Allen, The Just Realized Podcast
Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.
As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries.
Journaling prompt: How would my life change if I had boundaries that supported me?
Enjoy!
Katie xoxo
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2020-01-1617 minSTYLED FOR LIFEEpisode #15: End of Year Q&A Session“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.”
-Katie Allen
In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you...
2019-12-3034 min