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Katie Bulmer
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The Voice Of Fitness Reason Podcast
35 : Katie Price Makes Ozempic Weight Loss Injections Front Page News (again)
Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now.
2025-02-26
39 min
Truth for your Twenties
Interview with our exchange student from Germany
So excited to share this unedited, un scripted real chat with just our amazing exchange student. She shares the behind the scenes of what the exchange program is like and what it's like at the Bulmer house.
2025-01-21
41 min
Truth for your Twenties
Helping a friend in a toxic relationship
Leanne is a long time listener and passion about sharing her story! When she mentioned how she helped a friend out of a toxic relationship I knew we had to share! I hope you enjoy this episode! Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars code KatieB
2024-12-10
22 min
The Voice Of Fitness Reason Podcast
27 : The Importance Of Choosing A Decent Sports Bra
Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself. Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.
2024-11-20
28 min
Truth for your Twenties
GenZ what are the stereotypes and what is the reality?
People tend to assume the worst about Gen Z. Some of those assumptions include that Gen Z are lazy, tech-addicted, or coddled due to weakness. But there is so much more to this generation than those assumptions. Jordan Nations, Program Manager at WinShape Camps, works day in and day out with Gen-Z and knows firsthand the strengths they possess, as well as the fire they have for God’s Kingdom. He believes our job as the Church is to encourage and equip Gen Z to fulfill their God-given mission. Learn more about working for Winshape as a cam...
2024-11-19
46 min
Truth for your Twenties
Buying a home in your 20's
Today I'm interviewing a friend of mine who has been helping first time home buyers for years. There is a lot to consider when buying your first home and this conversation is here to help! Info on Katie's mentoring Follow Katie on Instagram and TikTok Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group
2024-11-05
46 min
Truth for your Twenties
Porn, let's talk about it
Listen to our top downloaded episode of all time She struggled silently with an addition for TEN YEARS, now she is free and helping others get free too. The real CassB on tiktok Katie's interview with Fight the new drug join the #nopornnovember movement More info on Katie's Mentoring options Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group
2024-10-22
48 min
Truth for your Twenties
You are not behind
We are living in a time where many people feel behind in life due to the pervasive influence of social media, which often portrays unrealistic and an idealized version of achievements, relationships and lifestyles. Add to that the societal pressures to reach certain milestones by specific ages – such as marriage, having children, home ownership, and career success – and it can exacerbate feelings of inadequacy and delay. The impact of these things are far reaching and lead individuals to feel stuck, overlooked and as if they should constantly strive to catch up. Meghan Ryan Asbury tackles this...
2024-09-17
23 min
Truth for your Twenties
This is all I'm going to say about politics...
We are experiencing politics through a whole new lens with our exchange student. It's not good or bad, just interesting. I'd love to hear your thoughts! Curious Elixirs Booze free cocktails and save $10 with promo code Katie22 Info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group
2024-09-11
20 min
Truth for your Twenties
The history of Greek life
Everyone's favorite intern, Haley, and I discuss the history of Greek life. This episode is interesting whether greek life is a part of your story or not. Every organization has a history and it's important to know what it all means. Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars code KatieB
2024-08-27
38 min
Truth for your Twenties
This is probably our best episode yet
21 year old Haley from University of Nebraska and I talk about ALL THE THINGS. If you are in youre 20's you DON'T want to miss this episode. Also if you want to hear more episodes like this PLEASE send me a DM on Instagram and let me know! Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars code Ka...
2024-08-06
46 min
Truth for your Twenties
Let's talk about what you don't want to talk about
You know that deep dark yucky thing you don't want anyone to know about? Well this episode is designed to help you get FREE from the weight of the past and the secrets and sins that are holding you down. I am 100% sure this episode is going to set someone free, I hope it's you. 27-year-old Kirby Kelly is a Christ-centered content creator and influencer. She runs the “Bought + Beloved” podcast. Her passion is teaching God’s truth everywhere she goes; on stages and in front of cameras, through writing and one-on-one conversations. Kirby desires to see thi...
2024-05-14
35 min
Truth for your Twenties
Q&A episode from social media
Sharing a top episode from the archive tackling top questions I get in my comments from tiktok and instagram. All my best advice for your 20's course CLOSES APRIL 8th More info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Liquid IV use promo code TRUTH to save 20% Join the Truth for your Twenties Facebook group
2024-03-12
47 min
Truth for your Twenties
A conservative woman's guide to college
This episode is NOT about politics but in an election year, we need to address how college campuses are becoming increasingly unwelcome to those who may have a conservative mindset. This episode helps us to have conversations in the "messy middle" to love and accept those on all sides and to empower healthy conversations for everyone. A conservative women's guide to college on amazon www.enlightenedwomen.org Katie's Mentoring info Follow Katie on Instagram and TikTok Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner b...
2024-03-05
26 min
Truth for your Twenties
Interviewing my BFF
I am not sure why I am just now having my best friend on the podcast but this episode is so fun. She shares her super inspiring story of meeting her husband, starting a business from scratch and putting up with me. Liz on Instagram Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV use promo code truth to save 20% My favorite rice shampoo/conditioner bars
2024-02-13
29 min
Truth for your Twenties
The space between college and marriage
Join us for a recorded mentoring session! Today my sweet young friend, Grace and I talk about that space when you have a degree.... but you are not sure about much else in life. I get it and this topic comes up a lot in mentoring calls. So we recorded it! Grace on Instagram Info on booking a mentoring call with me Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid...
2024-01-30
42 min
Truth for your Twenties
What I’m carving into stone for the new year
I know most podcasts are sharing the top downloads of the year but we already shared our most downloaded episodes in our birthday episode here. Instead, I want to make sure you don't miss these fan favorites, personal favorites, or just episodes that need an honorable mention. Parenting, Getting it right Overcoming father wounds A good girls raw questions about faith From female to male to child of God Skin care and how to know what to put on your face Hollywood, movies, t...
2023-12-26
28 min
Truth for your Twenties
Food doesn’t have calories WHATTT!!??
What the food industry doesn't want you to know. How you can consume food without it consuming you. Brittany is a coach, nutritionist and all-around fun human who helps you to fall in love with your body as you look to nourish it well. Get a FREE copy of my eBook on Christ-centered food freedom! Brittany on Instagram @brittanybraswellrd Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group Liquid IV us...
2023-12-12
42 min
Truth for your Twenties
What’s so amazing about Grace?
More than likely you or your parents have the book, “What's so Amazing about Grace” somewhere on their bookshelf. It has sold over 2 million copies and become one of those books that just, everyone has read. Well it just got a facelift, new stories added, and yours truly got to interview the author, Philip Yancey!!! Philip Yancey is an award-winning author, renowned theologian, and influential speaker who has touched the hearts and minds of millions with his profound insights and captivating storytelling. He has written thirteen Gold Medallion Award–winning books and won two ECPA Book of the Yea...
2023-11-14
34 min
Truth for your Twenties
Anyone-Can-Cook Guide
Today's guest, Bri McKoy is an "accidental home cook", the author of Come & Eat, and a lover of gathering people around her everyday table. But she wasn’t always a fantastic cook, in fact in her 20s she was most decidedly not a cook. But one night, over take out Thai, she realized that she and her husband couldn’t go into debt ordering dinner in every night. She is the creator of The Everyday Kitchen Masterclass, a five-week online course that teaches people how to become more confident home cooks. We chat about: Confidence versu...
2023-09-19
30 min
Truth for your Twenties
Debunking Marriage Myths
My real-life marriage hero is on the podcast today! Julie Baumgardner is the senior director of winshape marriage, a ministry that has truly impacted Bryan and me for the better. Winshape was founded by Truett Cathy (founder of Chick-fil-A) and their marriage ministry is a place for couples to grow, relax, and even provide resources for couples in crisis. Julie has helped hundreds of couples and it is my honor to hear her debunk marriage myths today on the podcast! Sign up for a retreat with winshape marriage Bryan and I are ho...
2023-08-29
49 min
Truth for your Twenties
What does ”knowing your worth” actually mean?
Brittany Maher and Cassandra Speer, leaders of Her True Worth, an online community with over 5 million followers! To know them is to love them and there are so many truth bombs in this episode get ready to write down some quotes. Here is one: "Sister, You’re not who the world, the Enemy, or anybody says you are. You are who God says you are. Live secure in this soul-anchoring truth: your worth isn’t up for grabs – your Creator already secured it.” Link to Britt and Cass's new devotion Liquid IV use promo cod...
2023-08-22
44 min
Truth for your Twenties
Living with roomates
We are back from summer break with new episodes and this topic is so timely as many of you are moving in with new roommates. As I was talking I learned many of these topics apply to co-workers and marriage as well. Ultimately we are all going to have to live with someone who (at least occasionally) gets on our nerves. Then we get to ask, "What story do I want to tell?" Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Tr...
2023-08-15
28 min
Truth for your Twenties
It’s the podcast’s birthday! Highlights from 4 years of podcasting.
Wowie Wow 4 years, over 400K downloads, 159 episodes and here are your top 5 most downloaded on the Truth for your Twenties Podcast: P0rn, Let's talk bout it. 20-year-old Cassidy Brown Struggled silently with a porn addiction since the age of TEN. Now that she has become free from the addiction she speaks openly on social media and helps others break free too! Thanks to an Instagram video with nearly 7 million views promoting this conversation, this episode has nearly 17K listens! 10,000 more than our runner-up episode. Cassidy's Ministry Link to her full episode Love After you have been h...
2023-07-11
41 min
Truth for your Twenties
10,000 Christian College students traveling to Israel?
Rachael Powell, the Chief Communications Officer at Passages, an organization that has brought over 10,000 Christian college students to Israel. Passages cares deeply about Gen Z and millennials, and want to help give you an experience that will last a lifetime! Website: https://passagesisrael.org Instagram: @passagesisrael Follow Katie on Instagram and TikTok Katie's new online course. Use promo code truth to save $20 Join the Truth for your Twenties Facebook group My favorite rice shampoo/conditioner bars
2023-06-27
21 min
Truth for your Twenties
The great sex rescue
Every time I talk about sex on the interwebs I get comments that say "YES, and you would love the great sex rescue" And they are RIGHT! You can imagine my excitement when I got the opportunity to interview the author of this best-selling (life-changing) book! In this episode we bust lies many people have believed about what sex is and what it isn't. How it's a gift but not an obligation. It is sacred but it also needs to be talked about with your spouse. Also how Christians are supposed to go from "don't think about i...
2023-06-20
40 min
Truth for your Twenties
When your way isn’t working
Bestselling author behind Not A Fan, which has sold over 1.3 million copies to date. Now we are chatting about... When Your Way Isn’t Working a guide through the chaos. Kyle shares personal and biblical examples that helped him through his own struggle with doubt, feeling unworthy, and realizing his way wasn’t working. We have all been there and he offers real practical conversations around what to do when you are not sure what to do. Kyle Idleman on instagram Info on Katie's mentoring Follow Katie on Instagram and Ti...
2023-06-13
25 min
Truth for your Twenties
What I learned from a marriage retreat
Bryan and I have gone to several retreats at Winshape Marriage (which we LOVE) so today I'm taking out my notes and sharing some of the highlights on what I learned! This is helpful if you are married or want to be one day. Curious Elixirs Booze free cocktails and save $10 with promo code Katie22 Info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group
2023-05-23
39 min
Truth for your Twenties
A good girl’s raw questions about faith
Janell grew up a "good Christian girl" but when she started to ask WHY she believed what she did she was scared of what she would find. To her surprise Jesus really is who He says He is and isn't afraid of her big questions. Today Janell hosts a podcast called finding something real where she invites young women to ask hard, real, and raw questions on their own journey of faith. Previous episode: "Why do bad things happen to good people" Free resource: 7 questions about your faith Follow Katie on I...
2023-05-16
44 min
Truth for your Twenties
101 questions to ask in your 20’s
Paul Angone is author or 101 secrets for your 20's and 101 questions you need to ask in your 20's has a new book called "Listen to Your Day" and the life-changing practice of paying attention. We live in a world of endless hurry and distraction. Every TV show, YouTube channel, podcast, social media platform, news broadcast, and social media influencer all strategically want one thing—your attention. Our attention is limited, yet we have difficulty focusing on what’s important and spend most of our days seeing and hearing without truly paying attention. This conversation offers som...
2023-05-02
36 min
Truth for your Twenties
Balancing your hormones with nutrition
Integrative & Functional Registered Dietitian, Victoria from Wonderfully Made Nutrition is about to rock your world with this conversation! We talk about: 🌟PCOS 🌟Women’s health / hormone issues 🌟Weight loss resistance 🌟Digestive issues ✨Balance blood sugar ✨Use food as medicine ✨Restore nutrient deficiencies All in the name of RESTORING your body back to its optimal function, while strengthening your mind & spirit at the same time. Victoria on Instagram Victoria's free webinar Info on Katie's mentoring Follow Katie on Instagram and TikTok Join the Truth for your Twenties Facebook group H...
2023-04-25
43 min
Truth for your Twenties
Overcoming Father Wounds
Kia Stephens (aka my new best friend) wrote a healing, helpful, and much-needed book called "overcoming father wounds" when the opportunity to interview her popped up in my inbox I couldn't say yes fast enough! We talk about: Ways you have been impacted by your father-daughter relationship Lies you might believe because of the hurt and rejection from your father Practical tools for forgiving your father Helpful ways to develop a relationship with God as your spiritual father Overcoming Father Wounds on Amazon KIa Stephens on Instagram Info on Katie's m...
2023-04-18
40 min
Truth for your Twenties
Questions you guys asked on Instagram and Tiktok
I asked social media what questions they wanted unpacked on the podcast. On this episode we talk about: How to stay motivated when you’re going through a sluggish period in life Tips on how to be a good friend in general (especially to girls) How/ where you find the right type of guy to date ? How do you differentiate between falling out of love OR just going through the phases of a relationship? And much more! Follow my host, Hannah on Social Info on Katie's mentoring Follow Katie on Instagram and Tik...
2023-04-05
29 min
Truth for your Twenties
10 friends every woman needs
What if developing great friendships was actually easier than we thought? And what if finding a "soul friend" wasn't necessarily our highest goal? In The Life Council, Laura Tremaine--the writer and podcaster behind 10 Things to Tell You--tells us what we've been hoping was true all along: making, keeping, and even releasing friends doesn't need to be as hard aswe make it. This fun and practical guide gives you what you need to create your own "life council" with the friends you already have, navigate tough conversations with friends, and how to evaluate your friendship circle fo...
2023-03-28
43 min
Truth for your Twenties
Doing your 20’s with DIGNITY (from the expert on the subject)
What does it look like to treat yourself and others with Dignity? How do you know if others are doing the same for you? Bob Fabey is a people champion whose passion is to view himself and others with Dignity and share its powerful message in speaking, training, podcasts, and writing. His new book, The Dignity Gap His relatable approach to life and the scriptures makes his teaching practical and compelling all while adding a dash of humor! Bob is happily married to his college sweetheart, Amy, and currently resides in Arizona with their dog Max. He believes coffee is...
2023-03-21
41 min
Truth for your Twenties
How to talk to a friend who is dating a dirtbag
Sobriety, and how to talk to a friend who is dating a dirtbag is what we are chatting bout today with Chrystal Cuellar. More on Chrystal's online community https://msha.ke/chrystal.cuellar Chrystal on Tiktok https://www.tiktok.com/@chrystal.cuellar Curious Elixirs Booze free cocktails and save $10 with promo code Katie22 Info on Katie's mentoring Follow Katie on Instagram and TikTok Get your "I don't date dirtbags" tote Join the Truth for your Twenties Facebook group
2023-03-07
35 min
Truth for your Twenties
The episode where Katie gets counseling on the spot
I haven't yet shared about how post covid I started having panic attacks about traveling. I started sharing this (embarrassing) fact with a few close friends and many people told me, ME TOO!!!! Or just some unexpected anxiety that came from nowhere in this post-covid world. So I found a podcast that helped me a TON and I reached out to the host to see if I could have her counsel me live on a podcast episode. Thankfully Diana Swillinger is a good sport and this may very possibly be my favorite episode to date. ...
2023-02-07
44 min
Truth for your Twenties
Sandra Stanley and the relationship with your parents, now that you are a grown-up.
When I posted to social what topics you want covered more here on the Truth for your Twenties podcast. Several of you mentioned a relationship with your parents as you become an adult. And I can think of no one to unpack this subject better than my personal hero, Sandra Stanley Sandra and her husband Andy co-wrote a new book on parenting and if you have been around here for more than a minute you have probably heard me quote Andy at least a time or two. He is what I believe one of the...
2023-01-24
37 min
Truth for your Twenties
$$ in all stages of your 20’s
If you are here from my viral tiktok talking about figuring out your 20's this episode is for you. **Bonus Episode. My husband, the former director of financial wellness at the university level is the wisest person I know when it comes to handling money. We never made a lot of it but he has learned to manage it well. He was not taught this growing up but he has learned a lot on the way. This episode was aired about a year ago but I added a little, made some edits, and here we are. $$ in...
2023-01-12
42 min
Truth for your Twenties
137. Love after you have been hurt
Nicole Mitchel One of my favorite people from TikTok sits down with me to talk about overcoming people-pleasing, her faith journey and most importantly what (and how) to love after you have been hurt. I just love this girl's authenticity and I know you will too! Nicole's new podcast Plan a meal with Feast Box Use promo code katiebulmer to save $40! Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties Facebook group
2023-01-10
42 min
Truth for your Twenties
What FOUR near death experiences teach you about life
Popular podcast host Jay Fantom shares his heartfelt and hopeful account of overcoming the seemingly impossible – multiple near-death experiences, abuse of all kinds, depression, anxiety, addictions and an eating disorder in his new book, The Path of an Eagle: How to Overcome and Lead After Being Knocked Down. Fantom shares how he embraced the past with truth, courage, and sincerity to help readers find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down. The path of an eagle book Jay on instagram
2022-12-13
41 min
Truth for your Twenties
Broken Crayons Still Color
God’s light collided with Collier in her darkest night and deepest pain, and He showed her that broken crayons still color—especially in the hands of the Master Artist. In her new book, Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing, she shares practical steps, personal experiences and biblical wisdom to help women process their brokenness. Links we talk about in this episode Love Sex and Dating Internal Family Systems Toni's New book, "Brave Enough to be Broken" Follow Katie on In...
2022-12-06
42 min
Truth for your Twenties
The Why behind the Wait
Nearly all of my most popular social media videos are about the WHY behind the wait. I get the most feedback, DM's, and shares of people wanting to have more conversations about what it looks like to wait for sex for marriage, and HOW to make that possible. It's not purity culture but it's not hookup culture either. It is God's design for sex no matter your past or present. It's the messy middle and I think we need more conversations here so I recorded a podcast on it! Here are the links I mention in the episode:
2022-11-29
41 min
Truth for your Twenties
Being scared to death but jumping forward anyway
Ryan George, author of Scared to Life: Tales of a Good God Who Reveals His Heart When ours is Racing. Ryan George visited all seven continents and both polar circles, searching for meaning and acceptance, contentment and recognition. As he ran from pain, regret, and insecurity, he chased diverse adrenaline rushes and social media affirmation. What he actually found was a God with new definitions for words like life, success, and adventure. Despite decades in the church, his faith became real and alive in contexts far from Sunday services. Ryan is a master storyteller and whenever someone lis...
2022-11-22
32 min
Truth for your Twenties
Real World Job Offers & Negotiation Secrets
Arlena Jackson has propelled more than 5,000 job seekers forward with actionable, time-proven coaching systems— inspiring breakthrough performances and high-level results. and today she is sharing some of her secrets! Learn more from Arlena Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties Facebook group
2022-11-15
23 min
Truth for your Twenties
How the Enneagram can help in your most important relationships
Certified Enneagram teacher Meredith Boggs gives a biblical guide to understanding how the enneagram can further your spiritual journey and deepen your relationship with everyone you are in relationship with by discovering your type's virtues, unhelpful tendencies, and best practices for spiritual growth. Links we mention in this episode Bird by Bird The journey home, a Biblical Guide to the Enneagram Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties Facebook group
2022-11-08
44 min
Truth for your Twenties
Praying for your husband (whether you know him or not)
Ayana is speaking some truth bombs on the internet so, of course, I had to get her on the podcast. She is unpacking her most viral videos like Praying for your husband God protecting his daughters Virginity or Celebicy why you shouldn't be ashamed This is a short but important conversation. I hope you enjoy! Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties Facebook group
2022-11-01
26 min
Truth for your Twenties
Healthy Connections what are they and how do you know when you found one?
Karen Hardwick, Atlanta-based psychotherapist and leadership consultant who has coached leaders at top companies including ESPN, UPS, and Turner Broadcasting to be better leaders at both work and home through the superpower of connection. The first step to connecting with others in sustainable, healthy ways is to first connect deeply with yourself and with God. Karen’s new book, The Connected Leader, gives readers the tools they need to become their true selves as leaders. Favorite quote from the episode: "We are If we don't believe in ourselves enough to find healthy connections we will se...
2022-10-25
37 min
Truth for your Twenties
Why do bad things happen to good people?
My husband and I recently hosted a zoom call called "Bring all your faith questions" and not surprisingly the question of, "Why do bad things happen to good people?" was the theme of the conversation. There are books upon books unpacking this subject but here are my bullet points It's not supposed to be this way. We were created to live forever in a garden utopia walking with God, but sin entered the world and so did death, disease, hurricanes, and suffering. It's a flawed question because bad things in my life I cried about ended...
2022-10-18
51 min
Truth for your Twenties
Using psychology to help you reverse engineer your life
She has over 1M collective followers online, she is a digital strategist, an entrepreneur and a psychology guru who uses them all to help 20-somethings live their best life. Bonus: Make sure you stick around to the end when she answers what she would tell her younger self possibly better than any other guest. Karissa on Instagram Karissa on Tiktok Shop Katie's store Book a call with Katie DM Katie on Instagram Join the Truth for your Twenties Facebook group
2022-10-04
38 min
Truth for your Twenties
3 questions to ask yourself when facing a hard decision
Today Katie unpacks several random strong feelings from why the automatic sinks in public restrooms never work to what will you spend your days gaining expertise? 3 questions to ask yourself when facing a hard decision What will my tomorrow self be thankful I chose today? Has this decision served me well in the past? When this decision is just a story I tell, what story do I want to tell? Inspiration from this episode is from the Walk in love podcast Better Decisions fewer regrets Shop Katie's sto...
2022-10-03
26 min
Truth for your Twenties
Declutter and stay organized (and sane) simple hacks
I found Courtney through social media and binged a ton of her videos because she is full of simple, fun and easy hacks to keep your space clean organized and stress-free. I was thrilled when she agreed to come on the podcast and share them with you too! I hope you love this conversation. Follow Courtney AKA Sparkles below Insta: www.Instagram.com/keepitsimplesparkles Tiktok: www.Tiktok.com/@keepitsimplesparkles Shop Katie's store Book a call with Katie DM Katie on Instagram Join the Truth for your Twenties Faceb...
2022-09-13
34 min
Truth for your Twenties
From Prostitute to Pastor (and how to affair proof your marriage)
This incredible interview with Ashley Lagos she shared her real-life journey from prostitution to pastor. She used to be involved in affairs and now she helps restore marriages. She used to use her body as a tool and now she sees it as a temple. This interview is one of my favorites! Ashley on Instagram XII church on Instagram The story of Rahab Shop Katie's store Book a call with Katie DM Katie on Instagram Join the Truth for your Twenties Facebook group
2022-08-30
44 min
Truth for your Twenties
Miracles I’ve seen while praying for College campuses
"I see a generation rising up to take their place with selfless faith" -Hillsong In this episode, I share the countless straight-up Miracles I have seen God do while praying over greek row. I believe revival is starting on our college campuses and that starts with YOU. Links I mention: My interview on the Girls night Podcast with Stephanie May Wilson Link to free prayer guide Shop Katie's store Book a call with Katie DM Katie on Instagram Join the Truth for your T...
2022-08-09
33 min
Truth for your Twenties
Don’t date a boo boo dude
Do you know the problem behind the problem in most dating relationships gone wrong is SELF-WORTH. My dear friend Ainsley B wrote a funny, relatable, and NEEDED book all about it. The book even has sample texts to send to help friends in a toxic relationship or get out of your own (and ways to tell the difference). Don’t date boo-boo dudes, my friends!!! Order Don't Date a boo-boo dude on Amazon Follow Ainsley on Instagram Ainsley talking all about the enneagram on Truth for your Twenties Shop...
2022-08-02
40 min
Truth for your Twenties
Being Brave on social media
From a Hollywood movie set to Social Media Maria Presta has learned a thing or two about chasing after the wrong and right kind of fame. Now she uses her platform of over 2 million followers to be a light to her generation. This episode is especially helpful if you are trying to find your calling. Links we mention on this episode Maria Presta on TikTok The Fruitful Forecast on Instagram Check out the Everleigh Agency Shop Katie's store Book a call with Katie ...
2022-07-19
44 min
Truth for your Twenties
Happy 3rd Birthday to the podcast highlight episode
Today we are celebrating 3 years of Truth for your Twenties fun! I'm sharing our 5 most downloaded episodes of all time! Here are your top downloaded episodes since the beginning: 5. Beginners Guide to Understanding the Bible 4. Are you relationship ready? 3. Anxiety? Discover the pressure-free method 2. Shame Free discussion on sex Honorable Mention my discussion with Redeeming Love author, Francine Rivers. 1. Porn...let's talk about it. Check out the Everleigh Agency Shop Katie's store Book a call with Kati...
2022-07-05
42 min
Truth for your Twenties
My interview on the Truth for your teens podcast
Todays episode originally aired on the Truth for your Teen's podcast with Alexandria Osredker. This was such a fun conversation and her audience enjoyed it so much that I asked if I could share it here too. I hope you enjoy this conversation as we talk all about dating. Shop Katie's store Book a call with Katie Birdie Personal alarm use promo code: KatieB for 10% OFF
2022-05-10
42 min
Truth for your Twenties
What is healthy confidence and how do you get it?
When I found 22 yr old Kinsley Newbrough on Instagram I knew I had to have her on the podcast. Her life mission is to help young women find healthy confidence and we unpacked everything that surrounds this topic on today's episode. The TikTok video we reference about bullying Shop Katie's store Book a call with Katie Birdie Personal alarm use promo code: KatieB for 10% OFF Follow Katie on TikTok Follow on Instagram Join our truth for your twenties FB group
2022-05-03
46 min
Truth for your Twenties
The most common topics I hear on mentoring calls
Through my link on social media, I offer one on one calls. Typcially the girls who book are in their 20's and book a call to have an unbiased 3rd party give insight into a dating relationship. I have noticed several similar questions come up more than once so I wanted to unpack them on a podcast episode. I hope this is helpful to you too! Shop Katie's store Book a call with Katie Curious Elixers Use promo code Katie22 for $10 off $50 or more Better Decisions Fewer Regrets Follow K...
2022-04-27
29 min
Truth for your Twenties
How to Rewire your brain (for the better)
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal. In this episode, she shares that behaviors are just the top of the iceberg but the pathways are what is underneath. When you understand you can change your pathways, you can change anything. Shop Katie's store Use promo code truth to save 10% Book a call with Katie
2022-04-26
33 min
Truth for your Twenties
A new position on sex
PG-14 (ish) conversation! Joanna Hyatt noticed both culture and the church, were having incorrect and unhelpful conversations on sex. She approaches the subject scientifically, biblically, with wisdom and tons of ah-ha moments. What my 21-year-old intern said about this episode, "I think the church can be so afraid to talk about sex they don't talk about it at all, then young people don't get the guidance they need, This podcast is closing that gap!" If you have never listened to one of my podcasts make sure it's this one! Get her...
2022-04-05
53 min
Truth for your Twenties
I guess I haven’t learned that yet with Shauna Niequist
If you have recently had any kind of big change in your life this episode is for you. Shauna Niequist is a NYTimes best-selling author, wife, mom and midwesterner living in Manhattan. Her new book, "I guess I haven't learned that yet" is a journey of both unlearning what is no longer helpful, embracing curiosity, and accepting the unknowns of life. Links mentioned in today's episode: Katie's Mastermind group closes April 10 Curious Elixer Booze-free cocktails. Save $10 with promo code Katie22 Follow Katie on TikTok Follow on Instagram Join our...
2022-03-29
24 min
Truth for your Twenties
How to get over a breakup
Someone recently asked me, "Do you have a podcast episode on how to get over a break-up?.... I do now! This is a solo episode where I share my beef with modern dating and end with challenging you to know what you do for fun. This episode is also the debut of our new jingle from Kohlie Browning! Curious Elixers Booze free cocktail Use promo code Katie22 Dating Plan quiz Katie's Mastermind Group that starts April 10 Walk in love Podcast Follow Katie on TikTok Follow on...
2022-03-22
28 min
Truth for your Twenties
Would Jesus go to a frat party?
23 yr old college grad Jorja Gust talks about what it was like to be a (real) Christain in a sorority, Would Jesus go to a frat party? How and why she decided to write a book! More info on Jorja and link to her book here: http://jorjagust.com/ Besties with Jesus And announcing the new Mastermind group Katie is starting and yes, Jorja from this episode will be there! WOO HOO. This group is normally $99 this link let's you get in for $75 Discounted link on the Mastermind group...
2022-03-15
34 min
Truth for your Twenties
If something bad can happen... that also means something wonderful can happen.
Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. Asking the questions if something bad can happen, then doesn't that also mean something wonderful can happen too? With the vulnerability of your closest friend and the wisdom of your most trusted resource, Nicole reveals her own story of how challenges such as unwanted transition, multiple miscarriages, and crippling anxiety gave her empty hands to receive everything she had been looking for. Nicole's Website Nicole on Instagram Katie' speaking info I don't date di...
2022-03-08
34 min
Truth for your Twenties
Making friendships in your 20’s (and beyond)
They were on Good Morning America the day before this interview WHAT! Jess and Amy are the authors of the new book, I’ll Be There (But I’ll Be Wearing Sweatpants), passionate about helping women have real conversations about friendship. After meeting in an online writers group three years ago, they quickly became long-distance friends and when they didn’t see anyone talking about the reality of making and having good friends, they founded the online community Sister I Am With You. After a month the Facebook page had over 100,000 followers and today millions of women visit ea...
2022-03-01
46 min
Truth for your Twenties
What she learned about Easter from backpacking around the world
Bestselling author Tsh Oxenreider didn’t observe Lent for most of her adult life until she began to dip her toes into a more liturgical approach to the Christian life. Now, she genuinely looks forward to it every year and says she feels the need for Lent in her bones. In this interview, we hear about how Tsh and her family backpacked around the world, gained a worldly view of Christianity, and how and why she wrote this new devotion. Link to Tsh's new Book Bitter and Sweet Tsh on Instagram ...
2022-02-22
34 min
Truth for your Twenties
Dating with integrity and early marriage
I had the privilege of having Carli in my small group when she and Jacob started dating. Now, a few years into marriage they share what helped them grow a healthy foundation and what they wish they knew. I always say, "You can't be what you can't see" so if you are looking for a beautiful Godly relationship as an example, You are going to love this couple as much as I do! Carli on Instagram Jacob on Instagram Katie's Website
2022-02-15
29 min
Truth for your Twenties
The naked truth about sexual purity
In a generation overwhelmed by conflicting messages about love, lust and relationships, Moral Revolution is a company of radicals helping to define healthy sexuality. We promote a culture of love, honor, respect and freedom by providing resources that equip and empower society to live in wholeness. This interview with their founder, Caitlin Zick is a truly inspiring and powerful conversation. Moral Revolution's Website Moral Revolution on Instagram Info to book Katie as a speaker
2022-02-08
35 min
Truth for your Twenties
Relationship with your parents while becoming an adult
This topic was highly requested on social media so let's talk about it! How to see the good in your family or origin. How to tackle hard things and how to (hopefully) fight for the relationship. Katie' speaking info I don't date dirtbags tote Follow Katie on Instagram and Tiktok
2022-02-01
25 min
Truth for your Twenties
A worldly perspective without leaving home
Former international Model, Desiree discovered a passion for beauty and helping the girl who found herself in a foreign land. Those passions together have come together with "Peace of thread" a handbag company helping refugees in the Atlanta Georgia area find safety in their new home and give them dignity through work. Peace of thread is offering a giveaway to listeners of this podcast. Check our Facebook group and Katie's Instagram for more details. Want to get your sorority or women's group together to change the world without leaving home? Peace of thread offers "Freedom...
2022-01-25
31 min
Truth for your Twenties
Interview with Francine Rivers, Author of Redeeming Love
I am dead, this is my ghost typing to tell you, Francine Rivers shared behind-the-scenes details about her best-selling novel, being made into a movie, on the Truth for your Twenties podcast! This interview is my ultimate fangirl dreams coming true. This is basically a middle school girl meeting Olivia Rodrigo, this is your pal Katie, interviewing the greatest author of our time, Francine Rivers. I have read so many of Francine's books but this one in particular impacted me like no other, and millions of others worldwide hence it is now being shared on the big...
2022-01-18
26 min
Truth for your Twenties
Face off with your Feelings
This episode helps you recognize the lies you may be believing, put them on trial, and replace them with truth. Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. Jessica's new book, "Face off with your feelings" Instagram: https://www.instagram.com/jessicahottle Jessica's Free 30-Day Devotional: https://www.jessicahottle.com/30-day-devotional More info on Katie's online mentoring & courses Follow Katie on Instagram and TikTok Tru...
2022-01-11
38 min
Truth for your Twenties
A beginners guide to understanding your Bible
Perfect episode for the new year! Amy Gannet Seminary grad and owner of tiny theologians is passionate about equipping everyday believers to think theologically and equip them to study the Bible well. She believes what we know about God impacts how we live our daily lives. Amy's New book Fix your Eyes Amy's Website More info on Katie's online mentoring & courses Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties facebook group
2022-01-03
40 min
Truth for your Twenties
Top 5 Episodes of 2021
Counting down the top 5 episodes for 2021 #5 Practical Tips for Living on your own for the first time #4 What you never knew about your period #3 Answering your Questions from TikTok and Instagram #2 Interview with Fight the New drug #1 P0rn, let's talk about it More info on Katie's online mentoring & courses Follow Katie on Instagram and TikTok Truth for your Twenties Swag Join the Truth for your Twenties facebook group
2021-12-28
48 min
Truth for your Twenties
Shame free discussion on sex
From drug-abuse and trafficking to entrepreneur and Award-winning book, "From Basement to Sanctuary" Holly speaks in jails, churches, recovery communities, and conferences all over the globe, and now this podcast too. Empower survivors by supporting the jewelry line. Holly on Instagram Katie's Online mentoring info Good Molecules skincare
2021-12-21
49 min
Truth for your Twenties
Recovering from an eating disorder in a global pandemic
23-year-old Lyndi Vaughn and former intern with me shares her vulnerable and relatable story of struggling with an eating disorder and what it's like to be in a recovery center during a global pandemic! I love this girl and I think you will too! Follow Lyndi on Instagram Lydi's blog Katie's Online mentoring info Good Molecules skincare
2021-12-07
35 min
Truth for your Twenties
What do you wish you had been taught about Porn before being exposed to it?
*Trigger Warning* This episode is for 18+ ears and does discuss adult themes. I am beside myself in excitement to interview Garrett, an incredible guy from Fight the New Drug. A non-religious, non-legislative org helping raise awareness of the effects of pornography. He travels to schools and runs marathons helping to raise awareness and break chains. Whether you or anyone you know has ever struggled with porn it takes all of us to join this fight. Join the fight: Follow FTND on Instagram Shop their merch More i...
2021-11-30
49 min
Truth for your Twenties
How should a Christian date? It‘s not as complicated as you think
Eric has taken the best of his graduate work, his own experience, and his research to become a popular blogger and now Author of, "How Should a Christian Date" It's not as complicated as you think. Eric was mentored by Dr. Tim Nelson, professor of marriage and family therapy to learn the pitfalls of dating and communication. In this interview he unpacks that and how to in grow in love, and resolving conflict in a healthy manner. Eric's Book More info on Katie's online mentoring & courses Follow Katie on Instagram and T...
2021-11-16
27 min
Truth for your Twenties
Anxiety? Discover the pressure-free method
Interview with Elle Ingalls, one of the top experts on the fight-or-flight stress response. She has coached athletes, CEO's and now you too! Information on booking Elle as a speaker or working with her pressure-free method here More info on Katie's online mentoring & courses Follow Katie on Instagram and TikTok
2021-11-09
56 min
Truth for your Twenties
P0rn, let‘s talk about it
20-year-old Cassidy Brown Struggled silently with a porn addiction since the age of TEN. Now that she has become free from the addiction she speaks openly on social media and helps others break free too! Cassidy's Ministry Her viral TikTok video Link to Katie's course as mentioned in the episode. Join our facebook group here
2021-11-02
47 min
Truth for your Twenties
Having high standards in dating vs being realistic
I talk all the time about high standards in dating but there is another side to this conversation too. Let's talk about being realistic not settling and what it even means to have a healthy dating relationship. Long-time listeners, some of this is a repeat, but it will hopefully be a good refresher. Link to Katie's Online mentoring Truth for your Twenties Facebook group Follow Kaite on Instagram And TikTok
2021-10-19
19 min
Truth for your Twenties
When your mess becomes your greatest message.
The girl’s whose story is so powerful she was asked to share at her college convocation!! Christina Little, Phi Mu from Houston Texas had a broken past and a story she didn’t want to tell. But thanks to a sister who believed in her, she found sisterhood, she found faith, and how her mess can beautifully become her message. Follow Christina Marie on Instagram Keep the conversation going by joining the Truth for your Twenties facebook group! Follow your host, Katie Bulmer on Instagram
2021-10-12
30 min
Truth for your Twenties
17 things I‘ve learned in 17 years of marriage
We just celebrated our 17th wedding anniversary. With that in mind, I recorded 17things I've learned in 17 years of marriage. Spoiler, have you ever asked yourself why you want to get married? Hmmmm. I'll help you unpack your why and also provide 17 through-provoking truths I've learned along the way. This episode is part of Katie's new course from Heartbreak to Happily Ever After. Use promo code Truth to save 10%! The book Cherish, Katie mentions Make sure you join the Truth for your Twenties facebook group Follow Kaite on Instagram...
2021-09-07
49 min
Truth for your Twenties
Practical tips on moving away from home/living on your own
Katie goes over some practical tips like not killing your house plant, some simple and healthy recipes, and what a 401K actually means. Katie references the following two episodes for more conversation. Congratulations you graduated,now what Tips in loving difficult people episode Make sure you join the Truth for your Twenties facebook group Follow Kaite on Instagram And TikTok
2021-08-17
36 min
Truth for your Twenties
What you never knew about your period
Did you know there are actually 4 phases to your period? Did you know understanding your cycle can increase your productivity? Menstrual Health Practitioner Berrion Berry and I talk about all things flo. This episode is a game-changer. Katie Mentions Moon balance Powder to help regulate your period Follow Berrion on Instagram Berrion's Programs Nourish your flow and Optimize your flow can be found here Fertility tracker she recommends Join from Heartbreak to Happily Ever After. Use promo code Truth to save 10%! Join the Trut...
2021-08-03
47 min
Truth for your Twenties
Top 5 of all time celebrating our podcast's 2 yr birthday!
Today this podcast baby turns TWO! To celebrate I'm sharing the top 5 most downloaded episodes from the beginning until now! Katie also announced her new course Heartbreak to Happily Ever After For more listening Here are the episodes we mention: 5. Episode 47 Interview with a Doctor of Sexual Wellness 4. Episode 29 Former Miss Texas and MLB player talk about waiting for each other 3. Episode 70 How to know if you are relationship Ready 2. Episode 56 How to love after you have been Hurt 1. Episode 55 Hollywood Marketing Sex and YOU Make su...
2021-07-08
46 min
Truth for your Twenties
To the girl who is scared to share her story
This episode Katie drops some Truth bombs about learning to find your voice, that time she went viral on the interwebs and why YOUR voice is needed. Make sure you join the Truth for your Twenties facebook group Follow Kaite on Instagram And TikTok
2021-05-18
30 min
Truth for your Twenties
Dear Recent College Grad
When it seems like "everyone has it all figured out" and you are still trying to learn what a 401K even means. Don't worry this episode is for you. Katie is putting on her mentoring hat and helping you navigate relationships, friendships, jobs, and finances. Join our Truth for your Twenties facebook group here Follow the silly but relatable videos on TikTok And Katie's DMs are always open on Instagram
2021-04-25
32 min
Truth for your Twenties
How to listen to your body to find health & FREEDOM from diet culture
Think about food & your body less enjoy life MORE during this Interview with intuitive eating and exercise coach Nutrition with Nyla Eleváre Jewelry use promo code TRUTH for free shipping Book Katie as a speaker
2021-03-23
1h 00
Truth for your Twenties
College student interviews Katie
PR Major Jillian DiMarco put together an impressive list of questions and asked me everything from what I wish I did differently when I was 20 to how I got to what I'm doing now. Links we mention https://elevarejewelry.com/ https://katiebulmer.life/speaking/
2021-03-16
53 min
Truth for your Twenties
$$ in all stages of your Twenties. Interview w/ my hubby
We have lived debt-free for 14 years, thanks to his leadership. Previous episodes I mention Ask the hubs and I anything Our financial testimony Ad mentioned Book Katie as a Speaker Eleváre Jewelry
2021-03-09
43 min
Truth for your Twenties
How she joined the fight to end sex trafficking in her 20's
I call Jen Kubasch an "ordinary missionary" because she has the same real-life struggles as anyone else yet she is living full time in the Dominican Republic teaching women how to get free from being trafficked and learn the skill of making jewelry. Quotable quotes from this episode "You vote for the type of world you want with the dollars you spend" "Love DOES, why are you still sitting here?" "Break my heart for what breaks yours, God, The truth is all sin breaks His heart" "People can hurt...
2020-12-14
50 min
Truth for your Twenties
Congratulations you graduated, Now what?
Coming to college there are so many ways to build community, but what about when you go into the real world? Katie talks about finding your people and imagining your best life in 5 years from all aspects. This episode is one you don't want to miss Resources I mention: The principle of path The space between college and marriage From diet pills to strong mind and body
2020-12-07
44 min
Truth for your Twenties
A beginners guide to faith (from a girl who Googled Jesus)
She had boys, Bacardi, and beauty but it still left her broken-hearted, so she found herself googling Jesus. A scoop of honey @thehoneyscoop Katie's speaking info Truth for your Twenties facebook group
2020-08-27
44 min
Truth for your Twenties
Ask Katie Anything
Today’s podcast episodeI'm answering your questions from social media. We talk about what to do when it feels like “everyone” is getting married, defining fun, and even how to know when to drop your sorority. Bryan also scares the be-gee-bees out of me while I was recording and walks into the studio 🤣. But I left the record button rolling because the next question was “how to choose the future father your children need.” Basically, I'm not holding back as we cover several passion points in today's episode. In this episode, we mentioned th...
2019-12-01
43 min
Truth for your Twenties
Q & A with Katie, 3 college students, and lots of juicy topics
Katie sits down with 3 college students at University of Tennessee at Chattanooga to record this live mentoring chat. They talk about boys, faith, friendships and did I mention boys. This episode is my favorite so far.
2019-11-11
1h 31
Truth for your Twenties
Carli Anderson Unlocking the secret of abortion and the power of being brave
Carli is a shining example of a new creation. She has a past that used to live in darkness and shame but the freedom she has found in Christ, and sharing her truth is truly CAPTIVATING. Every time I talk to Carli it makes me a little more brave. Enjoy! Katie Bulmer website Join the Instagram party @katiebulmer.life @sororitygirlscanchangetheworld
2019-07-01
26 min
Truth for your Twenties
Katie's testimony and the heart behind the podcast
Welcome to the first ever "TRUTH FOR YOUR TWENTIES" Podcast. In this episode, Katie paints the picture of who she was as a college freshman then we cut to her recent interview on the 3rd space podcast where Katie's dives into her testimony, who she is, why she cares about twenty-somethings and the truth she wants to share with you. Happy listening! Katie Bulmer website Join the Instagram party @katiebulmer.life @sororitygirlscanchangetheworld
2019-07-01
59 min