Shows
The Unforget Yourself ShowGetting clear on your story to empower your team and reach your ideal client with Lindsey CannonLindsey Cannon, communication coach and creator of Elevation Sessions, who helps accomplished leaders get their great ideas out of their heads and into the world through focused communication strategy.Through her two-hour intensive Elevation Sessions, Lindsey guides business leaders to bridge communication gaps in both internal and external messaging, drawing from over 20 years of experience in communication coaching.Now, Lindsey's approach to helping leaders clarify their vision addresses the common frustration of having ideas that make sense internally but are difficult to articulate to others.And while supporting visionaries who struggle to rally...
2025-09-1134 min
Exploregonians: Travel Misadventures37. Cannon Beach, OregonHit the deck! This week, Jordan tells Katie how Cannon Beach got its name — and it definitely has to do with a shipwreck. Katie talks about her favorite four-legged roaming residents of Cannon Beach and Jordan tries to untangle his own childhood socioeconomic mental block with the popular Oregon Coast town. Katie saw Little John smoking a cigarette outside the local community theater and Jordan tells the tale of two Haystack Rocks and John Quincy Adams erasure in downtown Cannon Beach. Have a travel story to share? Send a voice memo or write a cute lil...
2025-09-0359 min
Horse and HumanGuest Episode with Charlotte CannonIn this episode Megan and Katie chat with Charlotte Cannon of Fox Point Farm about her training methods and work with helping horses release trauma and find relaxation. This was a fantastic conversation that dove into so many different elements of horses and humans- we hope you enjoy as. much as we did!
Charlotte's Website: https://foxpointfarm.com/horse-services
2025-05-271h 35
The Bath Laugh MarathonKatie Norris and Tom WardThe Bath Laugh Marathon on Radio Bath
We talk to comedians - Katie Norris and Tom Ward
Here is the full show
And heres a list of more shows
www.mixcloud.com/radiobath
Presented by Dave Parker and Joey Cannon on Radio Bath
2024-07-2358 min
The Bath Laugh MarathonKatie Mitchell and Amy MasonThe Bath Laugh Marathon on Radio Bath
We talk to comedians - Katie Mitchell and Amy Mason
Here is the full show
And heres a list of more shows
www.mixcloud.com/radiobath
Presented by Dave Parker and Joey Cannon on Radio Bath
2024-07-0844 min
THE FIRE HOUSE PROJECTS PODCASTA Conversation with Rachael Cannon & Matt SpinksThis week Matt does a super rich Zoom call with Dr. Rachael Cannon, author of several mystic musings and Gospel-life enjoyer!
Rachael shares how she’s come out of a life that had her stuck in so many jails & prisons, and now she brings hope to those very places, as “one of them!” This episode is full of so many inclusive poetic and ecstatic revelations, you won’t want to skip it!
You can find Rachael’s books on Amazon by searching her name, or go to: https://www.deliverancehouseministries.org
~
Join Matt & Katie for some God a...
2024-02-0159 min
Mother! Murderer! Podcaster!Rock n' Roll Mom: Nostalgic 80's Disney TV Movie Starring Dyan Cannon, Fran Drescher and Heather Locklear!She's a mom..and she ROCKS. She's Rock n' Roll Mom! This heartwarming, campy 1988 TV Movie from the Wonderful World of Disney stars Dyan Cannon as Annie, a small-town single mom who's a singer/songwriter in her spare time. When she's accidentally discovered by a major label, a stylist (Fran Drescher) transforms Annie into Mystere, a mysterious rock star who's 13 years younger than Annie, with no kids. But just as she's topping the charts, jealous pop diva Darcy X (Heather Locklear) reveals Mystere's true identity to the public. Can Annie stay true to herself and her kids and still...
2023-08-0836 min
The ShiftGuilt, generational trauma and shrooms with Mike CannonComedian Mike Cannon chats with me about being sober, Irish guilt, having a child, anger issues, generational trauma and his positive experience with shrooms. Next two eps and Video is up on https://patreon.com/theshiftpodcast or two weeks then on YouTube! https://www.youtube.com/katieboylecomicFollow Mike:https://www.mikecannoncomedy.comhttps://www.instagram.com/iammikecannon/?hl=enKatie's headlining NYC Show: https://www.eventbrite.com/e/katie-boyle-friends-tickets-600745434767dm or email: contacttheshift@gmail.com@katieboylecomichttp://www.katieboylecomic.com
2023-04-271h 03
Beyond the Womanist ClassroomSeason 1 Episode 15: Conversation with Rev Dr Renita Weems and her Recent Essay on Katie CannonSend us a textHebrew Bible/OT womanist scholar, author, preacher, and public theologian Rev. Dr. Renita J. Weems is the guest of this episode 15 of Season 1 of the Beyond the Womanist Classroom Podcast. The host, Rev. Dr. Mitzi J. Smith speaks with Dr. Weems about her essay "The Biblical Field's Loss Was Womanist Ethics' Gain: Katie Cannon and the Dilemma of the Womanist Intellectual." That essay can be read in its entirety in Walking Through the Valley: Womanist Explorations in the Spirit of Katie Geneva Cannon, edited by Emilie M. Townes, Stacey Floyd-Thomas, Alison P. Gise J...
2023-02-0359 min
Ambitious Mom Podcast3x Income & Living a Life of Greater Presence with Krista CannonThis is a super fun podcast with Krista where you'll hear about how she has a mentality of “money flow”, and how she was able to live her life of presence through the power of her mindset, business, and energy healing. She teaches us how to create our life, wealth, and health goals, so we can create a powerful reality that aligns with our values and what we desire in our lives.GET CONNECTED WITH KRISTA CANNONInstagram --> https://www.instagram.com/mindsetcoachkrista/Links to connect --> https://msha.ke/mindsetcoachkrista GET...
2022-10-3126 min
Palms ChurchKatie Cannon | What If?We're honored to have guest speaker Katie Cannon with us this week at Palms Church. Katie is a global worker with many years of experience serving communities across the globe. She is currently working with and serving immigrants in Barcelona, Spain. Katie gives us all an incredible challenge when it comes to our "what ifs". What if it doesn't work out? What if I fail? But there's another "what if" that silences all the rest.
2022-08-2232 min
Color Outside the LinesLeading Your Business Intuitively With Katie FlemingJoin me as I interview Intuitive Business Coach Katie Fleming and we explore:
What to do when the question of "how" comes up?
A somatic practice that shifted a major block for me.
The energetics of business and how to use everything along the journey to support your evolution.
Connect with Katie at https://www.katiefleming.co/
Listen to her podcast here: https://www.katiefleming.co/podcast
Or find her of IG at https://www.instagram.com/katiefleming/
To support this podcast with a one time or monthly donation, visit: https...
2022-06-0744 min
Money Pilot Financial Advisor PodcastEpisode 76 Change TSP ContributionsWhen changing your Thrift Savings Plan (TSP) contributions. three dollar limits that apply The annual limit is $20,500. This limit is to the combined total that you can contribute in 2022 to your Traditional and Roth TSP combined. This limit does not apply to Traditional TSP contributions made from combat pay. The next limit is $6,500 on additional catchup contributions for those turning age 50 or older in 2022. So if that's you, can make total TSP contributions of up to $27,000. For military in a combat zone, your contributions toward the catch-up limit must be Roth. And you can't contribute toward the catch-up limit fr...
2022-01-0515 min
Money Pilot Financial Advisor PodcastEpisode 75 Christmas Easy GiftMerry Christmas and welcome back to the podcast. I hope yo’ve a had a bit of a break to spend time with the ones you love. Here’s a special shout out to our military and civil servants that are spending another holiday far from home and family. We love you and we’re thinking of you. Thanks for being there for us.Today’s podcast is a short one. It’s a time for rest, fun, and joy. So believe it or not today’s podcast is on how our military service members can change their income...
2021-12-2605 min
Money Pilot Financial Advisor PodcastEpisode 74 I BondsIf you have cash savings that you will not need for at least a year, consider investing in US Government I Series Savings Bonds. Check out the Treasury Direct information page for Series I Savings Bonds: https://www.treasurydirect.gov/indiv/research/indepth/ibonds/res_ibonds.htm#irate The I Bonds you buy between now and April 22, 2022 will earn you at least 3 1/2 percent interest over 1 year. After that you should reevaluate and consider redeeming them if other cash savings rates are better.The interest that the I Bonds pays has two parts. The first part is based o...
2021-12-1711 min
Body Breaking Free28. Nutrition & Intuitive Eating / Becky CannonBecky Cannon has a MS degree in Nutrition at the University of Utah, BS in Health Promotion and Education, and is currently a dietitian at Live-Well Center in Park City, Utah. Today's episode Katie Kay opens up about her own nutrition process working with Becky and shares her weight loss journey. Katie Kay shares how Becky helped her achieve her goal of weight loss, removed the shame around weight loss, what process she took with the mediteranian diet and shifting into intuitive eating. We talk about food freedom, control around food, emotional connection to food, macros, hunger and fullness...
2021-12-151h 08Money Pilot Financial Advisor PodcastEpisode 73 TSP QuirksToday's content comes directly from Brian O'Neill’s recent blog post Top 10 TSP Quirks You Need to Know. Brian is a fellow Military Financial Advisor Association member , former Air Force fighter pilot, and Certified Financial Planner who writes a great weekly blog with a fighter pilot twist. Thanks, Brian.If you’ve ever compared the Thrift Savings Plan (TSP) to a civilian 401(k), you probably noticed the TSP has quite a few quirks:1. Minimum balance: As long as you leave at least $200 in your TSP when you seperate from service, you can keep your TSP...
2021-12-1015 min
Money Pilot Financial Advisor PodcastEpisode 72 Required Minimum DistributionsFor you military and federal employees out there, TSP has a detailed notice that provides great info and includes a chart and explanation of how to calculate your RMD yourself. I’ll put a link in the show notes https://www.tsp.gov/publications/tsp-775.pdf The simplest way to calculate an RMD is to go to investor.gov's online RMD calculator https://www.investor.gov/financial-tools-calculators/calculators/required-minimum-distribution-calculator You need two key pieces of information. How old will you be on December 31st and what was the value of your Traditional TSP, 401k, and/or I...
2021-12-0115 minMoney Pilot Financial Advisor PodcastEpisode 71 Real Financial PlanningToday I we're talking about real financial planning. It's not hard to find financial advice. You can read books, look on the Internet, rumors, ask that crazy uncle. But I'm talking about a professional that has your best interest at heart of everything they do. The Certified Financial Planner Board describes financial planning as “looking at a client's entire financial picture and advising them on how to achieve their short- and long-term financial goals. From saving for education and planning for retirement to effectively managing taxes and insurance, financial planners develop valuable relationships with their clients to provide them with...
2021-11-2509 min
Money Pilot Financial Advisor PodcastEpisode 70 Year EndToday we’re looking at things you should consider before the end of this year. If you single and have less than $40,400 taxable income in 2021 or $80,800 if married filing jointly you’re in the 0% capital gains tax bracket. You have a capital gain when you sell an asset, like property, stocks, bonds or mutual funds, for more than you paid for it. So this may be an opportunity to sell assets that have grown in value, pay 0% taxes on that profit and reinvest into something else. For more info on the capital gains tax check out Episode 44.If yo...
2021-11-0513 min
Money Pilot Financial Advisor PodcastEpisode 69 Military BuybackIf you served on active duty in the military and then become a federal civilian employee, that military time may count as time in service for calculating your FERS or CSRS pension. Periods of active duty while in the any of the military reserves, including your annual active duty training, count. However, National Guard active duty only counts if it was Title 10, section 233(d), or under a call by the president. Service must be honorable. And a deposit has to be received before you retire (that’s the buyback). You need to qualify for a FERS or CSR...
2021-10-2613 min
Money Pilot Financial Advisor PodcastEpisode 68 Open Season The Federal Benefits Open Season starts November 8 this year and goes through December 13. This is the opportunity for our federal employees out there to re-look your benefit choices and explore your options for 2022. During the annual open season, you can enroll in a Federal Employees Health Benefits (FEHB) Program and the Federal Employees Dental and Vision Insurance Program (FEDVIP) plan. You can also change plans, change plan options, you can change enrollment type between self, self plus one, or family coverage, or cancel your enrollment. Do nothing and your current coverage will automatically continue. You also have cho...
2021-10-1915 min
Money Pilot Financial Advisor PodcastEpisode 67 PSLF RebootThe Department of Education recently announced some significant temporary changes to the Public Service Loan Forgiveness (PSLF) program called the Limited Waiver Program. Who? Full time service members and federal employees are all eligible, as well as those of you working full time for state governments and most non-profits.What is PSLF? It's a Loan Forgiveness program. If you work for a qualifying employer, have qualifying loans, work full-time, and make 120 on-time monthly loan payments, you can apply and have the remaining balance of your student loans forgiven. Why? Why has there been a...
2021-10-1212 min
Money Pilot Financial Advisor PodcastEpisode 66 Normal Retirement AgeToday we’re talking about the Social Security Normal Retirement Age, also called the Full Retirement Age, which is between ages 65 and 67 depending on the year you were born. When you begin drawing Social Security retirement benefits, the amount you will received each month will depend on whether you start before your normal retirement age, at that age, or after. If you were born before 1937 your Normal Retirement Age is 65. If you were born in 1960 or later, your Normal Retirement Age is age 67. Everybody else, yours is in-between age 65 and 67. Check out your exact Normal Retirement Age in years and...
2021-10-0910 min
Money Pilot Financial Advisor PodcastEpisode 65 TRICARE For LifeAt age 65 Americans are eligible for Medicare and most must enroll Medicare Part B or face a stiff premium penalty. You can delay enrolling in Part B if you or your spouse are working and covered by a workplace group health plan with 20 or more employees. In that case, you would need to enroll in Medicare Part B within 8 months of stopping work or losing your workplace health coverage, which ever is sooner in order to avoid penalty. The penalty is 10% increase in premiums for every 12 months you delay, for the rest of you life.If you are...
2021-09-2910 min
Money Pilot Financial Advisor PodcastEpisosode 64 Vacation By the time you hear this broadcast, I should be on a vacation adventure with my husband Rob in Yosemite National Park. I love visiting new places and it seems like a lifetime since we’ve taken a big trip. So I thought I take a few minutes to talk about saving for a bucket list vacation. Since I’m a financial planner, It shouldn’t be a big surprise that I recommend you start your trip with planning. The first step is to decide what kind of trip you want to take, and think about what it is a...
2021-09-2107 min
Money Pilot Financial Advisor PodcastEpisode 63 CrytocurrencyToday we’re going to talk about Cryptocurrencand I’ll try to cut through some of the hype. If your new to crypto, check out Investopedia’s cryptocurrency page. https://www.investopedia.com/cryptocurrency-4427699 Cryptocurrencies are systems that allow for secure payments online directly between individuals without middlemen. Cryptocurrencies use virtual tokens which are created, called mining, on a network of dispersed computers that randomly record blocks of cryptocurrency transactions, called blockchain technology. Bitcoin and Ethereum are two well known cryptocurrencies.You can make money directly by mining cryptocurrency, but that takes massive computing power. Or by bu...
2021-09-1412 min
Money Pilot Financial Advisor PodcastEpisode 62 Retirement BudgetTwo of the biggest questions I get about retirement are “How much do I have to save” and “Do I have enough?” But first we have to step back and answer the question “How much will I spend in retirement?” I recommend you map out your current cash flow, also called a budget, in detail. Spend some time envisioning the kind of lifestyle you want in retirement. Then make adjustments from your current cash flow to build a retirement budget.Let’s start with income. Pull out your Leave and Earnings Statement and pay stubs. Military look for your total enti...
2021-09-0719 min
Money Pilot Financial Advisor PodcastEpisode 61 PSLF ForbearanceThe Department of Education announced it will extend federal student loan forbearance, again. Forbearance is the temporary suspension of loan payments. This newest extension which the Department called “final” will carry through to the end of January 2022. And notifications to borrows have already started going out.During this forbearance program, federal loan borrowers are not required to make loan payments AND interest does not accrue on those loans. For our active duty military and federal employees going for Public Service Loan Forgiveness (PSLF), this extension is more great news. This time in forbearance still counts toward your 120 months of pay...
2021-08-3108 min
Money Pilot Financial Advisor PodcastEpisode 60 Reserve RetirementToday were celebrating episode 60 by talking about Guard and Reserve retirement. If you find trying to figure out what your retirement pay will be and how to qualify, you are not alone. Here's a link to the online DoD retirement calculator https://militarypay.defense.gov/Calculators.aspx and Doug Nordman’s blog post in The Military Guide at https://the-military-guide.com/reserve-retirement-calculator/ Doug gives you the numbers and formulas written out more background. First, to determine if you will be eligible for retirement you need to look at the number of points you build up and the num...
2021-08-2511 min
Money Pilot Financial Advisor PodcastEpisode 59 Happy 59 1/2When your reach 59 ½ years old you can withdraw money from your qualified retirement plans like Thrift Savings Plan (TSP), 401k, and IRAs without paying the 10% early withdrawal penalty tax. There are some exceptions to the 10% tax penalty. In particular if your separate from service after you reach 55 years old, you can begin withdrawing from that employer’s retirement plan penalty free. And there are a just a few other exceptions to the early withdrawal penalty.You also need to know if you make withdrawals from a ROTH IRA, ROTH TSP, or ROTH 401k, you can withdraw your cont...
2021-08-1708 min
Money Pilot Financial Advisor PodcastEpisode 58 TSP AnnuityToday we’re talking about the Thrift Savings Plan (TSP) Annuity option. Don’t confuse the TSP Annuity option with being a FERS, CSRS, or Military annuitant. An annuitant is someone entitled to regular payments from a pension or an annuity. OPM and DFAS will call you an annuitant because you are receiving pension payments as a retiree. If you choose to turn your TSP into an annuity, this something else entirely. .An annuity is insurance that you can buy with all or part of your TSP savings. TSP will buy it for ou from Met Life. MetLife then...
2021-08-1313 min
Money Pilot Financial Advisor PodcastEpisode 57 Risk ProfileA risk profile is used to help you select an appropriate investment mix to best meet your unique needs while also staying in your individual comfort zone. Risk is the chance that the value on your investments will go up and down. We consider a steady eddy investment is less risky. A high flier with large up and down swings, more risky. You may make smart investments that are risky in the hope your investments will grow and provide money for your future. As a financial planner is help plan, save, and invest for your needs and d...
2021-08-0310 min
Money Pilot Financial Advisor PodcastEpisode 56 InflationBack in Episode 41 we talked about inflation basics. Today we’ll talk some more about what inflation is, who has the mission to control inflation, what we can expect, and some ideas on how it may affect you.Put simply, inflation makes things you buy cost more. Another way to look at it, is that $1 after inflation is worth less, it has less buying power. Inflation is usually quoted as a percent per year. The Federal Reserve, often called "the Fed," is the central bank of the United States. A key mission of the Fed is to fo...
2021-07-2814 min
Money Pilot Financial Advisor PodcastEpisode 55 TSP Withdrawal at 55Hello and welcome to the 55th Episode of the Money Pilot Financial Advisor Podcast. For those of you who have stuck with the podcast to middle age, Thank You! I love speaking with you each week and bringing you info on money and finance that you can use to live your best life. In celebration of Episode 55, today we’re talking about you turning 55 and your Thrift Savings Plan (TSP). TSP is very similar to a workplace 401k. But there are a few differences and today’s discussion is about one, TSP and being age 55.You have prob...
2021-07-2008 min
Money Pilot Financial Advisor PodcastEpisode 54 Child Tax Credit 2021In March of this year the American Rescue Plan Act of 2021 was signed into law. One of the key elements of this new bill was the expansion of the Child Tax Credit for 2021. A few important points about this tax credit increase is that it only applies for 2021, the amounts of the tax credit went up, the tax credit is fully refundable, and more children qualify. Also for the first time, families will receive a tax credit in advance beginning next week. S Here are the details. First, for children under age six the child tax credit h...
2021-07-1307 min
Money Pilot Financial Advisor PodcastEpisode 53 BondsWhen you buy a bond you are make a loan and they have to pay you back with interest. Companies as well as local, state, and federal governments issue bonds you can buy as an investment. Most bonds have a face value of $1,000, and a set interest rate they will pay for a fixed period of time. A bond with 4% interest that will mature (expire) in 10 years will pay you 4% interest, usually two times a year, for 10 years and then you get your initial $1,000 back. The interest payments are predictable and can be a steady source of income. Because of...
2021-07-0613 min