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Sweat Thrive Glow with Katie BarbieriEpisode 2 | How to Get Started as a Pilates Instructor and Open Your Own StudioThis episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2022-12-0626 minSweat Thrive Glow with Katie BarbieriEpisode 1 | She's Back.Welcome to Sweat Thrive Glow. This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKat...2022-10-2715 minSweat Thrive Glow with Katie BarbieriFoundation: ConsistencyWelcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramStuido B Pilates GooglePlay App Store MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley Ba...2021-11-1014 minSweat Thrive Glow with Katie BarbieriFoundation: Four Pillars of HealthWelcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-11-0418 minSweat Thrive Glow with Katie BarbieriFoundation: Breaking up with "Yet" and Forming Life Changing HabitsWelcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-11-0111 minSweat Thrive Glow with Katie BarbieriFoundation: Change the NarrativeWelcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you. Languishing Video InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-10-2913 minSweat Thrive Glow with Katie BarbieriThe Streetlight EffectMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-03-0108 minSweat Thrive Glow with Katie BarbieriTake The StairsHey guys!! Don't forget to subscribe, rate and review! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-02-2210 minSweat Thrive Glow with Katie BarbieriThe Gym, Insecurities and EgoWelcome back to Sweat Thrive Glow! Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. Make good choices, look both ways. Love you the dang most! KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-01-2519 minSweat Thrive Glow with Katie BarbieriGoals 2.0Welcome back to Sweat Thrive Glow...If you only listen to one episode... let this be the one! Thank you for growing and sharing your goals with me. HERE Is your free goal template!! Enjoy!!Make good choices. Look both ways. Love you the dang MOST!!KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-01-2117 minSweat Thrive Glow with Katie BarbieriThe Secret to Everything You Have Ever WantedWelcome back baby! This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! Make good choices. Look both ways. Love you the dang most!! KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-01-1918 minSweat Thrive Glow with Katie BarbieriUsing Time Management + Self Discipline to Achieve your GoalsWelcome Back to STG! Today we are swan diving Into time management, finding discipline and getting the most out of your day! I promise you have the time to achieve all your wildest dreams!!Make Good Choices! Look Both ways! LOVE YOU THE DANG MOST Katie Barbieri MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2021-01-0418 minSweat Thrive Glow with Katie BarbieriSustainable Confidence + Self WorthHAPPY NEW YEAR!! This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.Do me a favor, If you liked this episode, leave a review, share with a friend or talk about what you learned at your next dinner party. Make good choices, look both ways! Love you the dang most! Katie Barbieri MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramK...2021-01-0119 minSweat Thrive Glow with Katie BarbieriReflection. Action. Results.Happy New Year!! New name. New Cover art. New episode. Let's make 2021 the best year of your life together. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-12-3119 minSweat Thrive Glow with Katie BarbieriChange is POWERWe love some personal growth + a mindset shift. Change isn't the enemy. 2020 is teaching us all how to roll with the punches. Learn how to lean into change and own your power MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-11-1212 minSweat Thrive Glow with Katie BarbieriYou are The Sum of the Five People You Spend The Most Time WithInstead of shamelessly plugging me... check out the people who have had the biggest impact on my life during COVID Trainer Ryan Matt Dudley Corinne White Bulls BBQMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-08-1720 minSweat Thrive Glow with Katie BarbieriIM BACK BABY! || Embracing Every Season of LifeHEY GIRL HEY!! Im back and glowing more than ever. Here we are talking about letting your life be a tad messy and enjoying the dang ride. I love you the dang most MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-08-1417 minSweat Thrive Glow with Katie BarbieriWORK // LIFE BALANCEOH HONEY WE ARE SHARING OUR WEAKNESSES. Balance is hard for me. It's a work in progress for dang sure. I'm working on it... so let's work on it together!!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-06-2519 minSweat Thrive Glow with Katie BarbieriDON'T SETTLE || Life UpdateBook your next class with me here!! The Pilates Blonde This is a FUN one!! I can't wait to hear your feedback!! Make good choices. Look both ways. LOVE YOU THE DANG MOST. Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-06-1718 minSweat Thrive Glow with Katie BarbieriAnti-Inflammatory Diet || How I Manage a Lupus FlareSharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly out of control and this has helped me every single time. AGAIN, this is not for weight loss however you will drop weight. The first two weeks are NOT sustainable... this is the process of creating a sustainable diet that works for YOUR body. Contact your health care provider before starting any diet or exercise program. ALWAYS. Make good choices. Look both ways! ...2020-05-2024 minSweat Thrive Glow with Katie BarbieriQuarantine Life UpdateBook you zoom classes here Rate // Subscribe // Share! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-05-1523 minSweat Thrive Glow with Katie BarbieriBren's B-Hole + Other Family StoriesIf you are around children PLEASE wear headphones. We kept it light + fun today!! Make good choices. Look both ways. LOVE YOU THE MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-04-1127 minSweat Thrive Glow with Katie BarbieriThe Science of CaloriesHey guys!! I hope this episode brings you value. Nutrition can be confusing. Calories can feel overwhelming. I want to give you the basics and break It down in a digestible manor. Read the blog Book a consultMake good choices. Look both ways. Wash your hands. LOVE YOU THE MOST!xoxo, Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-03-1928 minSweat Thrive Glow with Katie BarbieriGoogle It.I hope youre healthy and staying sane in these times of uncertainty. Check on your people. Snuggle a puppy. Go for a walk. Clean out your closet and donate to those less fortunate. Nap. Read. Recover. Book a class Read a postMake good choices. Look both ways. Wash your hands. I love you the most xoxo, Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Andr...2020-03-1725 minSweat Thrive Glow with Katie BarbieriOpening a Studio: Week One RecapIt's been a wild week. I opened The Studio. I taught a million classes, sold pants, went on a date, and raved at the spin in. So, in summary had the best week ever. Book your class/consult HERERead the blog HEREthepilatesblonde on Insta MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-03-0917 minSweat Thrive Glow with Katie BarbieriDating in 2020I truly hope you enjoy this one. Super light hearted, super fun. Make good choices. Look both ways. LOVE YOU THE MOST. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-02-2515 minSweat Thrive Glow with Katie BarbieriChange is HardShe's raw, real, rashy and crying. Who's surprised? Book your classes now!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-02-2319 minSweat Thrive Glow with Katie BarbieriI'm Opening a Studio!THIS IS WILD. IM RASHY. IM SWEATY. IM SO EXCITED. Make good choices, look both ways! I love you the mostMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2020-01-3122 minSweat Thrive Glow with Katie BarbieriI gained weight.HELLO THERE PARTY PEOPLE!!! The biotics are working and my personality is BACK BABY!! It's the most delicious time of the year and my luons are stretched to max capacity so here we are sharing my game plan to get my booty right and tight after eating my body weight in truffles... twice. Make good choices. Look both ways. LOVE YOU THE MOST. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-12-1923 minSweat Thrive Glow with Katie BarbieriParticipation Medal CultureShe's candid. She's rashy. She shouldn't be allowed to have a microphone ever again.... BUT HERE WE ARE. RIP Coco... I know you are shitting on my pillow from heaven for talking shit. LOVE YOU. Merch is HERE honey!! Make good choices, look both ways! I love you the most. Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-12-1820 minSweat Thrive Glow with Katie BarbieriRecovering from a Human Interaction HangoverOh the holidays are full upon us and I have hit a human interaction all time high and ya girl is HUNGOVER. Sleep + Water are the name of the dang game sister. How do you cope when the balls hit the wall?!?Make good choices, Look both ways!! I love you the most!!!Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-12-0517 minSweat Thrive Glow with Katie BarbieriPositivity PerspectiveTo my mom, Thank you for making me the positive person I am today. Without you holding me accountable to find joy in the little things I wouldn't be half as happy as I am. I love you. Kate ___________Merch Blog make good choices. look both waysI love you the most Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-11-1715 minSweat Thrive Glow with Katie BarbieriStop TalkingThis is something my mother has been telling me since I was 2.5 years old... actually she says "Katherine I need you to be comfortable in silence" it's the same thing. ANYWAY... Merch is found here.The blog is here. Make good choices, look both ways! I love you the most! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-11-1516 minSweat Thrive Glow with Katie BarbieriIt's Been a Hard YearWe are getting deep. In the episode I share with you some struggles I have over come. It hasn't been easy, but on the other side It has been worth It. Don't forget to buy your merch!!! https://the-pilates-blonde.myshopify.comAre you caught up with all the latest at thepilatesblonde.com ? Make good choices! Look both ways! Love you the most!!Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a Class...2019-11-1216 minSweat Thrive Glow with Katie BarbieriJust StartThat first step towards your goals is the hardest. By taking just one step forward you are exponentially closer to your wildest dreams girl! Today on STG we talk about getting started, taking massive action, forcing growth and the impact just FIVE minutes each day can have over a year. As Rachel says " ALL GAS. NO BREAKS." Make good choices, look both ways. I love you the most. Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilate...2019-10-2914 minSweat Thrive Glow with Katie BarbieriFeedback + Personal ResponsibilityOh girl this might just be my favorite one YET!I have been taking so much time taking responsibility for my areas of improvement, collecting feedback, and ensuring I use that information to be the best me ever. Make good choices, look both ways. LOVE YOU THE MOST. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-10-1612 minSweat Thrive Glow with Katie BarbieriDial InYou guys I have missed you!!! I have been dialed in on all my goals... Im talking laser focused. Thank you for listening don't for get to rate, subscribe + share with your friends!!Make good choices, Look both ways! Love you the MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-10-1511 minSweat Thrive Glow with Katie BarbieriLean into ChangeShe's short, sweet and to the dang point. Change is oh so good you guys. Make good choices, look both ways. I love you the MOST xoxo, Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-09-1806 minSweat Thrive Glow with Katie BarbieriYou Don't Get Better By AccidentLet's Swan Dive in.... here at STG we put in the dang reps. We go the extra mile because honey we don't get better by accident. Please rate, review, subscribe + share with your friends. Make good choices, look both ways! Love you the MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-09-1713 minSweat Thrive Glow with Katie BarbieriTurning a Break Up into a Break ThroughToday we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul. I hope you enjoy! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-09-0617 minSweat Thrive Glow with Katie BarbieriRelationship Non-NegotiablesI loved going this exercise. I highly highly highly reccomend doing this for yourself. It was so good for me and totally therapeutic. Make good choices, look both ways, love you the MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-2913 minSweat Thrive Glow with Katie BarbieriAll Things Come to an EndAll is well that ends well my loves. Make good choices, look both ways. Love you the most!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-2716 minSweat Thrive Glow with Katie BarbieriMonday Morning MessageThis is just a little something that was on my heart this morning. It's okay to sit still...to be...to enjoy the ride. https://www.amazon.com/Launching-Leadership-Revolution-Mastering-Influence/dp/0446580716/ref=sr_1_2?crid=YAF4XH8WWZYR&keywords=launching+a+leadership+revolution&qid=1566821103&s=gateway&sprefix=launching+a+%2Caps%2C227&sr=8-2MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-2608 minSweat Thrive Glow with Katie BarbieriI want you to win.love youMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-2105 minSweat Thrive Glow with Katie BarbieriI HAVE SO MANY THOUGHTS: Kurbo by WWThis is my opinion. I did my own research and I highly recommend you do to! Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827CDC: https://www.cdc.gov/nchs/data/databriefs/db288.pdfMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-1523 minSweat Thrive Glow with Katie BarbieriFINDING YOUR FLAWSMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-1417 minSweat Thrive Glow with Katie BarbieriIM NOT AN EXPERT: Social MediaYou asked... I answered. I have been getting this question often enough to feel the need to share my experience.LOVE YOU THE MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-1314 minSweat Thrive Glow with Katie BarbieriLIFE UPDATE // THANK YOU August 2019With stRIDE's one year this weekend I am feeling hella emotional. This year has been life changing to say the least!! I am so thankful for every single one of you who has come along for this wild ride. Make good choices. Look both ways. LOVE YOU THE MOST xx, Katie Instagram: thepilatesblondewebsite: thepilatesblonde.com MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-08-0114 minSweat Thrive Glow with Katie BarbieriMy Story // My WHYI can't believe it has taken me THIS long to share my story with you. Guys this me sharing my truth, my hardest moments and my biggest lessons. While most of you haven't lived through this struggle I hope you can relate!!! Thank you for your time!!! Please rate, comment, subscribe + tell your friends!! LOVE YOU THE MOSTMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-3027 minSweat Thrive Glow with Katie BarbieriSunday ThoughtsShe loves a good Sunday phone call with her closest friends. If you don't have friends who support you, love you and force you to level up WE WILL TEACH YOU HOW. Don't forget to re-listen to Personal Code of Conduct to send me your non-negotiables!! thepilatesblonde@gmail.comMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-2818 minSweat Thrive Glow with Katie BarbieriMEAN GIRLSBe Kind. Make good choices. Look both ways MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-2513 minSweat Thrive Glow with Katie BarbieriHEARTBREAKITS HERE. The one you have all be begging for!!! HEARTBREAK. This one was longggggg overdue. Feedback is GIFT so let me know what you think on my latest insta. MAKE GOOD CHOICES. LOOK BOTH WAYS. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-2322 minSweat Thrive Glow with Katie BarbieriQ + A // Break Ups, Relationships, Embarrassing StoriesTHE PILATES BLONDE TELLS ALL...We went for it babes. I didn't hold back. I hope you have just as much fun listening as I did recording!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-1832 minSweat Thrive Glow with Katie BarbieriPersonal Code of ConductYou guys this is the episode I am the MOST proud of. I can't WAIT for your feedback!!Check out @celestrayanne_ on insta Insta: @thepilatesblonde Email: thepilatesblonde@gmail.comVenmo for feet pics: thepilatesblonde (I'm kidding) Make good choices! Look both ways! KatieMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-1620 minSweat Thrive Glow with Katie BarbieriComparison // Fictional NarrativesWE ARE BACK and this one is GOOD. Comparison... we are all guilty of it so why not talk about It?? I hope you enjoy this weeks rant. Please don't forget to rate, subscribe and review! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-07-1421 minSweat Thrive Glow with Katie BarbieriSO YOU WANT TO BE A FITNESS PROFESSIONALThis is my story behind becoming a fitness instructor and slowly building my name locally in the industry. Enjoy!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-06-1923 minSweat Thrive Glow with Katie Barbieri8. MINDSET 2.0THANK YOU for sticking with me while I was in a creative funk. I hope you learn something spectacular from this new + improved version of MINDSET MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-06-1720 minSweat Thrive Glow with Katie Barbieri7. Human Trafficking Colonic StoryI wish I was making this up. Moral of the story DO NOT buy a discount colonic on groupon. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-3009 minSweat Thrive Glow with Katie Barbieri6. DIET 101: The Basics Part ITHIS has been hands down the most requested topic in my inbox. Today, we are laying the foundation. In Part II I will swan dive into all your buring questions. Please share, rate and subscribe. LOVE YOU THE MOST MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-2926 minSweat Thrive Glow with Katie Barbieri5. WEIGHT LIFTING 101HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe. LOVE YOU MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-2323 minSweat Thrive Glow with Katie Barbieri4. HUNGERWe are bypassing the motivation vs dedication narrative and going straight for hunger. This is next-level mindset work focused on achieving your GOALS. Get hungry sis!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-2209 minSweat Thrive Glow with Katie Barbieri3. SWEAT: 100, Roll up and Ab SeriesWe are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do this one time through or repeat it as a circuit...the world is your oyster sisRoll out your mat or a towel and let's get sweaty!!!MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a Class2019-05-2111 minSweat Thrive Glow with Katie Barbieri2. TIME MANAGEMENTNow that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them. This is exactly how I manage my non-traditional work schedule to make sure I am working towards my goals every single day. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-2108 min
Sweat Thrive Glow with Katie Barbieri1. GOALSGoal setting blows my skirt up. Is there ANYTHING on the planet more magical than someone working towards their wildest dreams??? (Hint: No) Let's work on goal setting, planning + crushing. Do me a favor and DM me your BIGGEST goal. I'm dying to know. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android2019-05-1720 min