Shows
Wellness After 40Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan ArmstrongIn this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to navigating seasons of change with grit and grace, Meg brings a refreshing mix of wisdom, warmth, and no-BS realness!!We talk about how her career evolved from fitness to skincare to podcasting, and how she stays grounded through it all. Meg opens up about what aging well looks like—not just physically, but emotionally and spiritually—and how to s...2025-07-291h 05Wellness After 40Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start FreshFeeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beginning.Our guest is Terry Tateossian, founder of THOR Wellness and The House of Rose—a transformative space created to help women feel strong, seen, and empowered at every life stage. At 42, Terry started a profound personal transformation; today, she's a certified hormone specialist, strength coach, and mentor helping women reclaim energy and confidence in midlife.In this episode, Terry guides us through...2025-07-1545 minWellness After 40Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley RochaTired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond.We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the scienc...2025-06-3035 minWellness After 40Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It AnywayHave you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?In this episode of Wellness After 40, we dive into what’s really going on in your brain as you age—and why pushing past fear, embarrassment, and self-doubt is not just possible, but necessary for your mental and emotional well-being.From neuroscience to psychology to an unforgettable story of a man who intentionally got rejected for 100 days straight (yes, really), we explore:Why your b...2025-06-0417 minWellness After 40Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RDIn this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormone imbalances, mood swings, and sleep disturbances—your gut could be at the root of it all. We talk about:Why symptoms aren’t always caused by food sensitivitiesHormones and gut healthThe role of gut irritation and how to begin healingMyths about gut health Jillian wants to debunkHow gut testing works and why it mattersWhich supplements to take (and how to ta...2025-05-2147 minWellness After 40Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda CurdWhat does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much more.Amanda blends over 25 years of experience in physical therapy with Pilates, nutrition, and a whole lot of heart to help women over 50 move through midlife with strength, confidence, and humor. We dive into the real talk on hormones, hot flashes, hamstring tightness, and how movement and breath can be your secret weapons for better sleep, energy, and ea...2025-05-0744 minWellness After 40Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma DarlingIn this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not just through products and procedures, but by looking at the full picture: hormones, lifestyle, stress, and sustainability.As a woman in her 40s and a trusted voice in medical aesthetics, Samantha shares practical, attainable advice for anyone wanting to glow from the inside out—without the pressure of quick fixes. From hormone balance to skin routines that actually make sens...2025-04-3049 minWellness After 40Episode 10: Life Lessons with Coach Charul PatelFeeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul Patel, founder of Coaching Cubed, to explore how life coaching can empower us—especially in our 40s and beyond.We break down the difference between life coaching and therapy, discuss when (and why) you might want to work with a coach, and talk through how coaching can support clarity, confidence, and balance during midlife transitions. Charul also shares practical tips for getting unstuck and finding direction—even if you don't have defined goal...2025-04-1652 minWellness After 40Episode 9: Pivoting with Purpose with Elsie BrothertonIn this episode, we sit down with Elsie Brotherton, an attorney-turned-fitness entrepreneur, to talk about her inspiring journey from law to wellness. How do we know when and how to pivot as we navigate aging? Elsie gives us her insight and shares the story behind founding Highland Yoga, growing it into a multi-location brand, and launching Training Collective, a luxury personal training gym in Atlanta’s Inman Park. She offers valuable advice on pivoting careers, balancing family, entrepreneurship, and wellness, and staying resilient through it all.Follow Elsie on Instagram at @elsie_yoga Explore Highland Yoga: ww...2025-03-2646 minWellness After 40Episode 8: Fitness, Nutrition, and Wellness with KimmieIn this episode, we sit down with Kimmie, a seasoned expert in fitness and nutrition, with over 17 years of experience as a Personal Trainer and Nutritionist. As the founder of Nutrition Kitchen & Body, Kimmie shares her wealth of knowledge on how women can optimize their health and wellness as they age. From hormonal changes to strength training and nutrition tips, Kimmie offers practical advice for women in their 40s and beyond. Whether you’re looking to improve your fitness routine, find balance with nutrition, or gain the confidence to embrace this new chapter of life, this episode is packed wi...2025-03-1436 minWellness After 40Episode 7: Prioritizing Time for Emotional & Mental HealthIn this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you're balancing motherhood, career, relationships, or simply trying to keep it all together, this episode offers practical insights on how to focus on what matters most—without burnout.You'll hear advice from experts like Kendra Adachi, Chris Bailey, and Laura Vanderkam, who share their unique approaches to simplifying life, managing productivity, and designing your time intentionally.Resources and References:Kendra Adachi – The Lazy Genius WayLearn more...2025-03-0522 minWellness After 40Episode 6: Combating Burnout with Self-CompassionIn this episode, we’re exploring a topic that’s become all too common—burnout. From understanding the science behind it to recognizing its symptoms, we’re unpacking how chronic stress affects our bodies and minds. Most importantly, we’re discussing how self-compassion can be the antidote to burnout, helping you regain balance and vitality. Tune in for practical tips, actionable advice, and a reminder to be kind to yourself—because you deserve it!2025-02-1922 minWellness After 40Episode 5: Style After 40: Curating Confidence with Riva GoldbandIn today’s episode of Wellness After 40, we’re joined by Riva Goldband, founder of EDIT by Riva, as she shares her expert advice on how to refine your wardrobe and embrace your personal style as we move into our 40s and after. Riva, a former event planner with a passion for fashion, helps women streamline their closets and build confidence in their clothing choices. From the essential wardrobe pieces every woman over 40 should own to how to break free from fashion ruts, Riva’s tips are practical, empowering, and all about making style accessible and effortless. Tune in for a...2025-02-0530 minWellness After 40Episode 4:The Whys and Hows of Fitness for Women 40 and BeyondIn this episode of Wellness After 40, we dive into the most effective exercise strategies for women over 40 to keep feeling strong, energized, and healthy. From preventing muscle loss and boosting heart health to improving balance and bone density, we cover it all! Join me as I share expert tips on strength training, cardio, flexibility, and fall prevention—plus practical advice on how to stay consistent with your fitness routine. Whether you’re just starting or looking to level up your wellness, this episode has something for everyone. Plus, I’ll share my pro tips on working with a trainer, settin...2025-01-2926 minWellness After 40Episode 3: The Sleep Struggle After 40: Expert Tips to Help You Rest EasyIn this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia and night sweats to waking up multiple times a night, getting a good night’s sleep can feel impossible during perimenopause and menopause.But don’t worry—you’re not alone, and there are solutions. Join me as I share expert advice from sleep specialists like Dr. Jade Wu, Dr. Alison R. D. McCulloch, and Dr. Ellen W. Freeman, who offer practical, evidence-based tips for overcoming sleep challenges. You’ll learn abo...2025-01-1730 minWellness After 40Episode 2: The Truth Behind 4 Health Trends for Women in Their 40sIn this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world results) behind them. From sealing your lips at night to sweating it out in an infrared sauna, we’re covering everything you need to know about mouth taping, infrared therapy, dry brushing, and dermaplaning. Whether you're looking to refresh your skin, boost energy, or just get some quality shut-eye, we've got the deep dive to help you decide if these trends are truly the key to aging gracefully or just another gimmick. Grab your brush, your saun...2025-01-0832 minWellness After 40Episode 1 Manifest Your Goals: Make Your New Year's Resolutions a RealityWelcome to the very first episode of Wellness After 40! In this episode, we’re diving deep into setting meaningful New Year’s goals—not just how to set them, but how to actually achieve them. We’ll explore the science of manifestation, uncover the number one mistake people make when setting goals, and share proven techniques like vision boards, action lists, and neuroscience hacks to make your goals stick. Plus, I’ll break down how you can rewire your brain to make your dreams a reality this year. Ready to start manifesting your success? Tune in!Stay tuned for...2025-01-0725 min