Shows
The Mom Connection Podcast with Katie GrahamTMC 16: How to Cultivate More FUN in Motherhood (Even When You’re Exhausted)Feeling drained by the daily demands of motherhood? You’re not alone! In this episode of The Mom Connection Podcast, we’re diving into how to bring more FUN into your life—without adding more to your plate. Whether you’re running on fumes or just feeling stuck in the daily grind, this conversation will give you the questions to ask yourself, simple ways to make fun happen, and how to adapt joy and playfulness in every season of motherhood.Because let’s be real—when you’re constantly juggling school drop-offs, sports, homework, and...2025-03-1707 minThe Mom Connection Podcast with Katie GrahamTMC 15: [INTERVIEW] For the mom who wants MORE TIME...this ones for you!For the busy mom who wants MORE TIME in her life—this one's for you! ⏳💛 Join me for an inspiring conversation with my dear friend Allie, a full-time middle school PE teacher, soccer coach, wife, and mom of two—who somehow makes time for what matters most. How does she do it? In this episode, we’ll dive into time management for moms, productivity hacks, work-life balance, and practical strategies to help you create more time for what truly matters in your busy life. Whether you're juggling parenting, career, self-care, or faith, this ep...2025-03-1024 min
Disability Daily PodcastMarch 6: Lorenza Böttner, start of Deaf President Now protest, Alexander Graham Bell’s marriage address; ADAPT’s Hollywood Walk of Shame protestTranscript
Today we remember Lorenza Böttner, a transgender Chilean-German artist without arms; Alexander Graham Bell’s address to Deaf students at Gallaudet University warning against intermarriage between deaf individuals in 1891; the start of the Deaf President Now protest in 1988; and the ADAPT’s Hollywood Walk of Shame protest in 1988.
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Hello and welcome to the Disability Daily Podcast! I’m your host, Katie, and over the past couple years, I’ve worked on a 365-day calendar that recognizes different folks and key moments in disability history each day of the year. I’m turning t...2025-03-1007 minThe Mom Connection Podcast with Katie GrahamTMC 14: For the mom who wants to cultivate more GRATITUDE in their life...this is for YOU!Do you ever feel like you need to cultivate more gratitude BEYOND the normal list? How about wanting more gratitude in your kids?It starts with US. When we cultivate a LIFE of gratitude...we pass that legacy on to our kids by default. Join me as I share some ways I have learned to do this from my mentors over the last several years. It's made a HUGE difference in my life and the life of my kids.It's not fool proof. We aren't perfect...but man it's made a huge difference!Are w...2025-03-0311 minThe Mom Connection Podcast with Katie GrahamTMC 13: [INTERVIEW] For the mom who struggles with sugar cravings...and SIMPLE ways to cut back!Struggling with picky eaters at home? Wondering what to look for on food labels to make healthier choices for your family? And let’s talk about that dreaded 2 PM energy crash—what causes it and how to prevent it!In this episode of The Mom Connection Podcast, I’m joined by Certified Nutritional Therapist and Certified Trainer Courtney to break down simple, practical strategies for feeding your kids well and keeping your own energy up throughout the day. We’ll dive into:☕ Tips to navigate picky eating...2025-02-2426 minThe Mom Connection Podcast with Katie GrahamTMC 12: For the mom who wants to keep the spark alive in the thick of motherhood!This episode is brought to you by a dear friends request! How DO you keep the spark alive during a busy season, during motherhood when you feel like you have nothing left to give?It's a process. David, my husband, and I aren't perfect at this...but we are learning ways to do this that are helpful for us...and I sit down and share them with you!I give 3 practical and simple ways to strengthen your marriage. These are what have really worked for us and other couples we have navigated lif...2025-02-1717 minThe Mom Connection Podcast with Katie GrahamTMC 11: [INTERVIEW] For the mom over 40 who needs to love herself on her health journey and through life.Hello there! Are you coming close to 40 and struggling with your health journey? This episode is for YOU! Join me as I sit down with my DEAR friend Anna, who is a fellow mom, fitness and nutrition trainer and lead singer of a local Rock Band in Corpus Christi, Texas! We sit down as she shares her story of not always being fully committed to her health journey, where she started and how she has MASTERED health and nutrition at an age where most of us are told "That's just how life is now". Anna shares some incre...2025-02-1038 minThe Mom Connection Podcast with Katie GrahamTMC 10: For the mom who needs to love herself a little bit more... or A LOT more.Join me as I sit down and have a conversation about loving ourselves as moms just a little bit more and the POSITIVE impact it has on our kids and ALL our relationships. Tune in for a new perspective and some tangible ways you can begin to show yourself a little love starting TODAY! Are we friends on Instagram yet?? Lets connect! https://www.instagram.com/coach.katie.graham/Do you have my 345 Connection Journal yet? This will help you transform your mornings! Order your copy with this link! www.coachkatiegraham.shopWant some p...2025-02-0313 minThe Mom Connection Podcast with Katie GrahamTMC 9: For the mom who struggles with perfectionism.Does Perfectionism hold you back from starting something you truly want to do? Or when you DO start...when you make one mistake or miss a day make you quit? Honestly, me too. To BOTH! But I'm making progress! Join me as I sit down and chat through my own growth journey with perfectionism, the mindset shifts I have learned from my mindset coaches and how to bring your kids along for the ride and how important it is for their growth. If you struggle AT ALL with perfectionsim...you won't want to miss it!!Are we...2025-01-2716 minThe Mom Connection Podcast with Katie GrahamTMC 8: For the mom who has sick kids and needs some encouragement!Hello there! In this episode, I dive into being a mom and having sick kids. It tends to come at the most inconvenient times....and having sickness go through the whole house can be draining. Listen in for some encouragement and offering a different perspective of this time. Sometimes it just takes a different perspective to get your joy and energy back! We are in this together mommas! If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see your biggest takeaways! You can also support the sh...2025-01-2010 minThe Mom Connection Podcast with Katie GrahamCCK Episode 7: For the Mom who wants to ditch her 2025 goals already...this one's for you!Today I sit down and share some real life thoughts and feelings as we navigate all the plot twists and challenges life can bring us, especially when working on goals and growth!I share some real life encouragement and 4 things to remember as we navigate our 2025 New Year goals. Believe me...yall this episode was also for me. I think I've wanted to quit my New Year goals about 234332 times JUST this week! Lol! If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see...2025-01-1314 minThe Mom Connection Podcast with Katie GrahamCCK Episode 6: [INTERVIEW] Vision and Decluttering Your Mind as a Mom with Cass HenryThis episode is SUCH a gift for us moms as we begin a new year! Cass is a DEAR friend who I met just last month at a business conference in Phoenix! She has such an incredible gift of helping us moms unlock the vision that is in our hearts and decluttering our minds so that we can take aligned action and truly live out ALL that we were created to! She encourages women to live fully and authentically through her Surrender Method! Can't wait for to you dive in and listen and hear your feedback on this episode!2025-01-0629 min
Transform Your Life Podcast58. Breaking Free from Mom Guilt: Morning Routines, Reclaiming Your Identity, and Connecting with Your Kids w/ Katie Graham🚨 Last Chance! 🚨There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!
Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in t...2025-01-0251 minTransform Your Life Podcast58. Breaking Free from Mom Guilt: Morning Routines, Reclaiming Your Identity, and Connecting with Your Kids w/ Katie Graham🚨 Last Chance! 🚨There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!
Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in t...2025-01-0251 minThe Mom Connection Podcast with Katie GrahamCCK Episode 4: Whats the Big Deal with Morning Routine?In this episode, I share a little bit about my story and my experiences with morning routine. It has been a journey for me that shifts and changes with each season of motherhood. However, I have discovered just how impactful just a few minutes connecting my head with my heart and the Lord each day. Tune in to hear 5 simple ways to thrive in your morning routine in 2025! If we aren't friends on Instagram yet, I'd love to connect with you! Follow me @coach.katie.grahamYou can order your copy of my 345 Connection Journal: Your...2025-01-0111 minThe Mom Connection Podcast with Katie GrahamCCK Episode 5: Rest This YearToday I sit down with you and share one of my BIGGEST lessons from 2024...the power of REST. It's something that can be a big challenge for us moms, and yet we are more ourselves when we make rest a priority. It can look different in different seasons. So many moms I talk to just want a break. Rest is where it's at! It's also what prompted our family's trip to the cabin right before Christmas! I share an acronym I created that will help you make rest a priority this next year!If we aren't friends on Ins...2025-01-0112 minThe Mom Connection Podcast with Katie GrahamCCK Episode 3: [INTERVIEW] Wellness and mom life with Jessie FehlandToday's episode is SUPER special to me as I bring on my very first guest and dear friend Jessie! We get to sit down and chat all things wellness and mom life with Jessie Fehland. She is a busy teacher and mom of two and wife to her best friend. She discovered a side-mission centered around faith and fitness. Helping moms feel empowered in their wellness and walk with the Lord. Jessie and I have both been on a wellness journey together and I love her perspective and the route she is taking now as we step into 2025. Buckle up as...2024-12-3122 minThe Mom Connection Podcast with Katie GrahamCCK Episode 1: We are DOING the thing!Hello hello! Welcome to the first episode of Coffee Chats with Katie Graham Podcast! SO pumped you are here! In this episode, I share with you a little bit about myself, why I'm doing this podcast and what to expect in the future! I am excited to sit down and chat with you about everything mom life with a new fresh and fun perspective so we can continue to grow and have fun on the journey! Grab a cup and lets chat!If you are on Instagram, I'd love to connect! Follow me @coach.katie.grahamIf...2024-12-3110 minThe Mom Connection Podcast with Katie GrahamCCK Episode 2: Holiday Hangover! 3 Tips to Navigate Life After HolidaysHello hello! In this episode we are chatting through the exhaustion and overstimulation moms can feel after the holidays! Please tell me I'm not alone! LOL! I share 3 ways I've learned that have helped me navigate the post holiday hangover and getting back to normal life with more energy and joy. These actions are simple and yet are super impactful for reconnecting, resting and gearing up for routine again. If we aren't friends on Instagram, I'd love to connect with you! Follow me @coach.katie.grahamAnd if you found this episode valuable, please share it a...2024-12-3110 min
Not Another HeroinePick of the Week: The Graham Effect by Elle KennedyOh no... Katie has fallen down the hockey smut romance rabbit hole... and is surprisingly having a decent time. The verdict: The Graham Effect by Elle Kennedy was fun the way reality TV is. But worth mentioning, maybe only consume this story as an audiobook for your own sanity.The Graham Effect by Elle KennedyThis being Katie's first foray into the sports romance genre, her only other suggestion is the movie, Legally Blonde (lol).2024-12-1810 min
For The Love Of: Trade-offs we make in pursuit of our passionsHow a Corporate Accountant Discovered Canada’s Deepest Cave with Explorer Katie GrahamWhat does training for spending weeks deep underground teach you about the rest of life? Katie Graham is a passionate cave and canyon explorer who discovered Canada’s deepest and second deepest caves. This feat was showcased in the 2023 documentary film “Subterranean.” Katie is a fellow of the Royal Canadian Geographic Society and president of the Alberta Speleological Society. As a former accountant, she left her corporate gig to spend more time underground. We talk about: Is it caving, or spelunking? The pressure of working deep undergrou...2024-12-1152 min
Your Career JourneyTransforming Work Culture: Insights from Leadership & Organisational Development expert Katie O'MalleyJoin Emma as she chats with Katie O'Malley, a leadership and organisational development coach from Chicago. We chat about Katie's career journey from political campaigns and nonprofit work, and eventually finding success with her own coaching practice. Katie shares her insights on leadership development, organisational culture, and the importance of psychological safety at work. They discuss the challenges of transitioning careers, the pressures of traditional success metrics, and the power of betting on oneself. Tune in for an inspiring conversation on personal growth, resilience, and creating impactful workplace cultures.If you'd lik...2024-11-2553 min
The Catapult EffectRed Light Therapy for Pain Management with John Graham HarperIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to p...2024-10-3149 min
The Graham Cochrane ShowGrow your business by telling better stories (with Katie Quesada)In this insightful episode, Graham and Katie dive into the art of storytelling and its impact on both personal and professional life. Katie, a former nonprofit leader turned storytelling coach, shares her journey and the transformative power of stories in business. They explore key concepts like micro vs. macro storytelling, the three C’s (context, conflict, conclusion), and how to discover and craft your core story. With an emphasis on authenticity and personal experience, this conversation inspires viewers to embrace their unique narratives and leverage storytelling for meaningful connections.
Katie's video course "Story School" https://www.katiequesada.co...2024-10-2250 min
The Healthy Balance PodcastINTERVIEW:Navigating mom mornings with KATIE GRAHAMToday's episode is GOLD if you are a busy mom and feel overwhelmed and crazy first thing in the morning. I bring back my friend Katie Graham to talk us through some of the small basic things we can do to start our mornings on the right foot...and what to do if our mornings don't go as planned! She also has a journal and recently re-vamped it and wants to give you guys a code to grab it for a great deal! IG- coach.katie.grahamJournal link is: coachkatiegraham.shopUs...2024-09-1125 min
The Unforget Yourself ShowHow strategic delegation and outsourcing can lead to career growth with Kirsten GrahamKirsten Graham is the founder of "Six figure business coaching" who specialize in helping entrepreneurs thrive. By matching clients with skilled marketing assistants to handle tasks, saving them time and hassle - and guide clients in mastering video marketing and social media strategies. To empower you to grow your businesses and become leaders in your industries.Here’s where to find more:Website: https://sixfigurebusinesscoaching.comFacebook: https://www.facebook.com/kirsten.graham.3517Linkedin: https://www.linkedin.com/in/kirstengrahamsfbcYoutube: https://youtube.com/@sixfigurebusinesscoachingInstagram: https://www.ins...2024-08-3131 min
The Rewire Your Mind PodcastHow to Help Your Kids With Their Emotions w/ Katie GrahamIn the latest episode of "The Rewire Your Mind Podcast," Brad Bizjack interviews Katie Graham, a mom of two who has learned to incorporate her children into her goals and dreams. Katie shares her journey of overcoming societal pressures to conform and embracing her emotions. She highlights the importance of allowing children to feel and express their emotions and teaches them how to navigate through them. Katie also discusses how emotional mastery has positively impacted her marriage and personal growth, enabling her to dream big and play at a higher level. Additionally, she introduces her 345 Connection Journal, designed for...2024-08-1940 minThe Unforget Yourself ShowWorking through the ups and downs of sales with Kimberly GrahamKimberly Graham is the owner of "KG Financial". Kim is a Profit coach who aims to help entrepreneurial power-couples who desire clarity in their home and business finances. By providing close support to help you with your communication and financial routines so you can "live in love" and "walk in wealth"Here’s where to find more:www.kgmillionairecoach.comhttps://www.facebook.com/KimBot711 https://www.linkedin.com/in/kimberly-graham-106825237___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of...2024-02-2634 min
Body Breaking Free106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and PositivityQ&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration). EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing ShameDENISE D...2023-11-201h 08
The BFF BookcastBookcast Episode 75 - Spilling the Tea & The Graham Effect by Elle KennedyIn this week's episode, Teresa and Katie spill the tea on what they've been up to and what they've been reading. At the 30 minute mark, they move on to discussing The Graham Effect by Elle Kennedy which quickly turns into a love letter to Garret Graham and the Off-Campus Boys. 2023-11-151h 00
Seeking Insights PodcastEpisode 95 - Dr Katie Gambier Ross - What is 'Neuro-Somatic Coaching'?Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.
Today I am joined by Dr Katie Gambier Ross, A Neuro-somatic coach and one of the members of the wonderful ETPHD team.
In this episode expect to learn about what Neuro-somatic coaching actually is, how it can help us navigate our experience as well as Katie running us through a short, yet immensely powerful, Neuro-Somatic practice.
...2023-11-081h 06Body Breaking Free105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise DruceDenise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and...2023-09-041h 13
Against All Odds Podcast, The Less than 1% Chance with Maria AponteWhen life continues to happen with Special Guest Katie Graham,Season 1 Episode 5Send us a textIn this episode, Maria speaks to Katie Graham and her journey of overcoming an abusive relationship, postpartum depression and her current experience with her dad's health journey. Maria also shares a little more of her story as she relates to so much of Katie's story!National Domestic Violence Hotline: 1-800-799-7233To follow Katie on IG: Katie GrahamSupport the showFollow Maria on Facebook HERE Follow Maria on Instagram HEREFollow Maria on YouTube HERE2023-06-3052 min