Shows
Rhythm & WitKatie Graham | Creative Inclinations 016In this episode of Creative Inclinations, Dave welcomes fiber artist, author, visual storyteller and the creator of 'The Artist Closet', Katie Graham!"Katie Graham is a self-taught fiber artist from Norman, Oklahoma. Her work focuses on visual storytelling through hand embroidery and fabric applique. Graham has exhibited her fiber work throughout central Oklahoma including exhibitions at Mainsite Gallery, Goldfang Gallery, DNA Gallery, and Mycelium Gallery."In the episode, Dave asks Katie how she got started as a fiber artist and visual storyteller and what it was like growing up outside of Norman, OK. They also...
2026-02-131h 46
My MusicMy Music Episode 633 - Katie NicollMy Music Podcast – Katie NicollIn this episode of My Music Podcast, host Graham Coath is joined by Scottish singer-songwriter Katie Nicoll for a thoughtful, honest, and uplifting conversation about growing up with music, finding your voice, and staying grounded in a fast-moving industry.From picking up a guitar at the age of ten, inspired by Taylor Swift, to playing pubs every weekend as a teenager and finding her feet during lockdown, Katie reflects on what it really means to build a life in music. They explore Scotland’s vibrant grassroots scene, the importance of comm...
2026-01-0531 min
Her Purpose Unlocked Podcast with Katie GrahamHPU 6: How to Navigate Holiday Expectations and Set Healthy BoundariesIn this week’s episode of Her Purpose Unlocked, we’re diving into one of the biggest stress points for ambitious, faith-driven women during the holidays: expectations. Yours. Theirs. Everyone’s.If the weight of “shoulds” starts piling up every December, this conversation is for you.Inside the episode, we walk through: ✨ Shifting from expectations to appreciation — how to release pressure and receive the beauty of the season with a grateful, present heart. ✨ Healthy boundary-setting — simple ways to have honest, grace-filled conversations with your loved ones about what matters most to each of you...
2025-12-0111 minHer Purpose Unlocked Podcast with Katie GrahamHPU 5: Cultivating Calm & Connection This Holiday SeasonIn this special introductory episode, we’re setting the tone for a holiday season that feels grounded, purposeful, and deeply connected. If you’re a faith-driven, ambitious woman who wants to experience more peace and less pressure this year, this episode is your invitation to slow down, breathe, and realign with what truly matters.We’ll talk about what it looks like to intentionally cultivate calm, create meaningful moments with the people you love, and release the stress, overwhelm, and “not enough” mindset that so often tries to sneak into our holidays.Plus, I’m sharing an e...
2025-11-2513 min
Leading Collaborative ResponseEstablishing a Collaborative Response Culture Across a School System with Katie Graham - Ep 86The Facilitating Effective Collaborative Team Meetings course gives you the tools, strategies, and structures to transform your team meetings from routine discussions into powerful problem-solving sessions. Access the course: bit.ly/facilitatectmIn this episode of Leading Collaborative Response, Lorna and Kurtis are joined by Katie Graham, Assistant Superintendent of Learning Services with Grasslands Public Schools. Her deep roots and leadership journey make her the perfect person to share insights on how Collaborative Response can truly grow across a system when relationships and shared purpose drive the development of a system-wide culture of collaboration.Access...
2025-11-1953 minHer Purpose Unlocked Podcast with Katie GrahamHPU 4: How to Develop Resilient Faith during challenges!In this week’s episode of Her Purpose Unlocked, we’re talking about what it really looks like to build resilient faith when life feels uncertain, heavy, or downright confusing. If you’re walking through transition, facing a challenge you didn’t expect, or simply trying to stay grounded in a season that feels shaky—this conversation will breathe hope and fresh strength into you.Together, we break down two powerful steps to anchor your heart and spirit when life shifts:✨ Lean into your faith and the Lord — why this is your f...
2025-11-1715 minHer Purpose Unlocked Podcast with Katie GrahamTMC 46: Aligned Living: What is really means and How to Start TODAY!What does it really mean to live in alignment—and how can you start today? In this episode, Katie unpacks what alignment looks like in real life as a busy, faith-driven mom. You’ll learn how to recognize when you’re out of alignment (think stress, burnout, or lack of joy), and discover a simple exercise to clarify your values and take one small step toward living with more peace and purpose.If you’re craving a life that feels true to who God created you to be, this conversation will meet you right where you are.✨
2025-10-1412 min
The Joseph Graham ShowA sales uprising with Katie NelsonIts rare that I find a salesperson that is on the same level as me and how I do sales. Katie Nelson follow up game is epic. I had to reschedule three times and she did not give up. First rule of sales doesn't accept the first no. Second her way of explaining sales and helping business leaders is crazy cool. If you want to level up on sales and leadership don't skip this show. Katie Nelson, Founder and CEO of Sales UpRising, is a three-time business owner who is committed to bringing the fun back into...
2025-09-181h 03Her Purpose Unlocked Podcast with Katie GrahamTMC 42 Part 2: Called Beyond Motherhood: Taking Bold Steps Into Your God-Given Calling Ready to step into your God-given calling beyond motherhood? In this episode, I share practical actions and perspective shifts to help you expand your identity and live fully in your purpose. Motherhood is a gift, but God has placed MORE in you—and you’ll come alive when you walk it out. Are we friends on Instagram? Lets connect HEREI'd love to hear your thoughts and connect with you! Send me an email katie@coachkatiegraham.comNeed an upbeat playlist? Check out our Podcast Playlist HERE
2025-09-1614 minHer Purpose Unlocked Podcast with Katie GrahamTMC 39: [INTERVIEW] Unlocking your dreams: The power of AND with a lot of grace! Feeling torn between being a good mom and chasing your dreams? In this episode, I talk with Samantha Green about how moms can unlock their God-given dreams, embrace the power of AND (being both present and purposeful), and give themselves grace on the journey. If you’re a faith-driven mom longing for balance, energy, and clarity in motherhood, this conversation will encourage and equip you to step into the life God has for you. Connect with Samantha!Podcast on Spotify: https://open.spotify.com/show/2KXxqU7yb010U1JqcqDdye?si=b02988d360a148a2
2025-08-2523 min
The Strong & Courageous MamaStart Strong: Morning Routines & Mom Community with Katie GrahamEver feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood! Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and equipped to start strong.In t...
2025-08-1323 min
One Called MamaS5. Ep. 9: Out of the "Mom Box" - Interview with Coach Katie GrahamHave you ever felt stuck in an “identity box” ? Limited by the expectations you’ve become accustomed to. Or, maybe you live happily inside a box of your own choosing? Cozy and safe within the comfortable boundaries of your own predetermined limitations. Katie Graham thought she was content inside her box; until she suddenly realized there was so much more God had planned for her.
From living in survival mode, to thriving in a life of abundance and joy, Katie shares how God has renewed her life with new purpose and has given her tools for you to do...
2025-07-3042 minHer Purpose Unlocked Podcast with Katie GrahamTMC 35: [INTERVIEW] For the mom who feels burned out...this one's for you!Does the summer have you feeling burned out? Do you dread the transition of back to school? This episode is for you! Today I sit down with a dear friend and burnout recovery coach, Lyndsay Cormier! LC shares her own story with burnout and how it almost cost her her life and how the Lord has used that experience in her life to help others recognize the signs of burnout and what to do about it! This topic needs to be talked about more because I truly believe so many of us (me inclu...
2025-07-2928 minHer Purpose Unlocked Podcast with Katie GrahamTMC 33: [INTERVIEW] For the Mom who needs more CLARITY in her life...this one's for you!Have you ever found yourself longing for more focus in your life? As moms, our hearts and minds are constantly pulled in a million directions. And while motherhood is a beautiful calling, I want to remind you today that God has a purpose for you that goes beyond just being “mom.” He’s placed something powerful in your heart—something meant to make an impact.In today’s episode, I’m sitting down with clarity and alignment coach Dana Ducat. We’re diving into how to rediscover your focus and align your life with the greater purpose God has for yo...
2025-07-1535 minHer Purpose Unlocked Podcast with Katie GrahamTMC 32: For the mom who wants to keep the spark alive in her marriage this summer...this one's for YOU! :)Is your marriage feeling a little less sparky this summer? Could it use a little spice? Join me as I share some things that are working for David and I this summer! It does take two to tango...but it can take one partner to ignite a spark that can take your marriage to the next level! Did you know there are levels? I can't wait to hear your feedback! I'm also curious what is working for you? We can all learn from each other! Lets connect on Instagram! @coach.katie.grahamNeed a pump...
2025-07-0712 minHer Purpose Unlocked Podcast with Katie GrahamTMC 30[INTERVIEW] For the Mom who knows she was made for more...but is waiting until her kids are older...this one's for YOU!Today's Podcast Episode is a MUST listen! I sit down with my INCREDIBLE friend, curl scientist and mindset shifter, Stacey Prescott!!If you know you were made for more...there is a dream inside your heart...but you find yourself wanting to wait until your kids are older to take action...this episode is for YOU! In this episode we discuss the impact YOU chasing your dreams has on your kids NOW and how it actually gives them permission to do the same! Stacey shares how she has overcome her own challenges, how she invites he...
2025-06-2327 min
Curiously with Ericka GrahamFrom Control to Curiosity— Our Ongoing Journey with Katie CrokusIn this episode, Ericka sits down with Katie Crokus to discuss the awkwardness of change, the freedom found from leaving restriction and choosing abundance, and how regaining a menstruation was a sign of health. More about Katie Crokus:Katie is a mom to three, animal-obsessed, kitchen-dwelling, over-sharing, recipe-developing storyteller. She is committed to nurturing people with delicious food and stories that intersect celebration, healthy living and healing. LINKS:Website for Katie Crokus: https://www.empowernutritioncoach.comSubstack for Katie Crokus: https://substack.com/@katiecrokusI...
2025-06-1235 min
Nourished Living17 - From Guilt to Grace: Mindset Lessons for the Everyday Mom with Coach Katie GrahamIn today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning.Katie shares how overcomplicating health and wellness often leads to burnout, and why the best thing you can do is start small and stay consistent. From creating doable routines to giving yourself grace when life gets messy, we cover practical ways to...
2025-06-0933 minCuriously with Ericka GrahamIntegrating Faith and Mental Health with Rev. Katie O’DunneIn this episode, Ericka sits down with Rev. Katie O’Dunne to talk about how OCD treatment is also a spiritual practice for both her and her clients. Although this conversation is centered around those with OCD, the theme of surrendering to uncertainty and choosing faith is really a spiritual practice that all people can benefit from. More about Katie O’Dunne:Rev. Dr. Katie O'Dunne founded and leads an inclusive virtual community for those navigating faith and OCD called Stick with the Ick. An ordained minister in the United Church of Chris...
2025-05-2929 min
Unpacking the BrandCustomer-Centric Branding in Manufacturing with Katie GrahamIn this episode of Unpacking the Brand, hosts Ken Theriot and Randy Kessler sit down with Katie Graham, Regional Marketing Communications Manager at Bobst North America, to explore how customer-centric marketing is changing the face of industrial branding.From long sales cycles to global communications challenges, Katie breaks down what makes manufacturing marketing so unique — and how aligning messaging, analytics, and authenticity can help even the most technical brands stand out. They dive into topics like digital transformation, CRM adoption, and the importance of personal branding in the B2B space. Whether you're in sales, marketing, or le...
2025-04-2236 minHer Purpose Unlocked Podcast with Katie GrahamTMC 16: How to Cultivate More FUN in Motherhood (Even When You’re Exhausted)Feeling drained by the daily demands of motherhood? You’re not alone! In this episode of The Mom Connection Podcast, we’re diving into how to bring more FUN into your life—without adding more to your plate. Whether you’re running on fumes or just feeling stuck in the daily grind, this conversation will give you the questions to ask yourself, simple ways to make fun happen, and how to adapt joy and playfulness in every season of motherhood.Because let’s be real—when you’re constantly juggling school drop-offs, sports, homework, and...
2025-03-1707 minHer Purpose Unlocked Podcast with Katie GrahamTMC 15: [INTERVIEW] For the mom who wants MORE TIME...this ones for you!For the busy mom who wants MORE TIME in her life—this one's for you! ⏳💛 Join me for an inspiring conversation with my dear friend Allie, a full-time middle school PE teacher, soccer coach, wife, and mom of two—who somehow makes time for what matters most. How does she do it? In this episode, we’ll dive into time management for moms, productivity hacks, work-life balance, and practical strategies to help you create more time for what truly matters in your busy life. Whether you're juggling parenting, career, self-care, or faith, this ep...
2025-03-1024 minHer Purpose Unlocked Podcast with Katie GrahamTMC 14: For the mom who wants to cultivate more GRATITUDE in their life...this is for YOU!Do you ever feel like you need to cultivate more gratitude BEYOND the normal list? How about wanting more gratitude in your kids?It starts with US. When we cultivate a LIFE of gratitude...we pass that legacy on to our kids by default. Join me as I share some ways I have learned to do this from my mentors over the last several years. It's made a HUGE difference in my life and the life of my kids.It's not fool proof. We aren't perfect...but man it's made a huge difference!Are w...
2025-03-0311 minHer Purpose Unlocked Podcast with Katie GrahamTMC 13: [INTERVIEW] For the mom who struggles with sugar cravings...and SIMPLE ways to cut back!Struggling with picky eaters at home? Wondering what to look for on food labels to make healthier choices for your family? And let’s talk about that dreaded 2 PM energy crash—what causes it and how to prevent it!In this episode of The Mom Connection Podcast, I’m joined by Certified Nutritional Therapist and Certified Trainer Courtney to break down simple, practical strategies for feeding your kids well and keeping your own energy up throughout the day. We’ll dive into:☕ Tips to navigate picky eating...
2025-02-2426 minHer Purpose Unlocked Podcast with Katie GrahamTMC 12: For the mom who wants to keep the spark alive in the thick of motherhood!This episode is brought to you by a dear friends request! How DO you keep the spark alive during a busy season, during motherhood when you feel like you have nothing left to give?It's a process. David, my husband, and I aren't perfect at this...but we are learning ways to do this that are helpful for us...and I sit down and share them with you!I give 3 practical and simple ways to strengthen your marriage. These are what have really worked for us and other couples we have navigated lif...
2025-02-1717 minHer Purpose Unlocked Podcast with Katie GrahamTMC 11: [INTERVIEW] For the mom over 40 who needs to love herself on her health journey and through life.Hello there! Are you coming close to 40 and struggling with your health journey? This episode is for YOU! Join me as I sit down with my DEAR friend Anna, who is a fellow mom, fitness and nutrition trainer and lead singer of a local Rock Band in Corpus Christi, Texas! We sit down as she shares her story of not always being fully committed to her health journey, where she started and how she has MASTERED health and nutrition at an age where most of us are told "That's just how life is now". Anna shares some incre...
2025-02-1038 minHer Purpose Unlocked Podcast with Katie GrahamTMC 10: For the mom who needs to love herself a little bit more... or A LOT more.Join me as I sit down and have a conversation about loving ourselves as moms just a little bit more and the POSITIVE impact it has on our kids and ALL our relationships. Tune in for a new perspective and some tangible ways you can begin to show yourself a little love starting TODAY! Are we friends on Instagram yet?? Lets connect! https://www.instagram.com/coach.katie.graham/Do you have my 345 Connection Journal yet? This will help you transform your mornings! Order your copy with this link! www.coachkatiegraham.shopWant some p...
2025-02-0313 minHer Purpose Unlocked Podcast with Katie GrahamTMC 9: For the mom who struggles with perfectionism.Does Perfectionism hold you back from starting something you truly want to do? Or when you DO start...when you make one mistake or miss a day make you quit? Honestly, me too. To BOTH! But I'm making progress! Join me as I sit down and chat through my own growth journey with perfectionism, the mindset shifts I have learned from my mindset coaches and how to bring your kids along for the ride and how important it is for their growth. If you struggle AT ALL with perfectionsim...you won't want to miss it!!Are we...
2025-01-2716 minHer Purpose Unlocked Podcast with Katie GrahamTMC 8: For the mom who has sick kids and needs some encouragement!Hello there! In this episode, I dive into being a mom and having sick kids. It tends to come at the most inconvenient times....and having sickness go through the whole house can be draining. Listen in for some encouragement and offering a different perspective of this time. Sometimes it just takes a different perspective to get your joy and energy back! We are in this together mommas! If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see your biggest takeaways! You can also support the sh...
2025-01-2010 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 7: For the Mom who wants to ditch her 2025 goals already...this one's for you!Today I sit down and share some real life thoughts and feelings as we navigate all the plot twists and challenges life can bring us, especially when working on goals and growth!I share some real life encouragement and 4 things to remember as we navigate our 2025 New Year goals. Believe me...yall this episode was also for me. I think I've wanted to quit my New Year goals about 234332 times JUST this week! Lol! If you found this episode valuable, would you screenshot and share it on your Instagram and tag me so I can see...
2025-01-1314 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 6: [INTERVIEW] Vision and Decluttering Your Mind as a Mom with Cass HenryThis episode is SUCH a gift for us moms as we begin a new year! Cass is a DEAR friend who I met just last month at a business conference in Phoenix! She has such an incredible gift of helping us moms unlock the vision that is in our hearts and decluttering our minds so that we can take aligned action and truly live out ALL that we were created to! She encourages women to live fully and authentically through her Surrender Method! Can't wait for to you dive in and listen and hear your feedback on this episode!
2025-01-0629 min
Transform Your Life Podcast58. Breaking Free from Mom Guilt: Morning Routines, Reclaiming Your Identity, and Connecting with Your Kids w/ Katie Graham🚨 Last Chance! 🚨There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!
Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in t...
2025-01-0251 minTransform Your Life Podcast58. Breaking Free from Mom Guilt: Morning Routines, Reclaiming Your Identity, and Connecting with Your Kids w/ Katie Graham🚨 Last Chance! 🚨There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!
Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in t...
2025-01-0251 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 4: Whats the Big Deal with Morning Routine?In this episode, I share a little bit about my story and my experiences with morning routine. It has been a journey for me that shifts and changes with each season of motherhood. However, I have discovered just how impactful just a few minutes connecting my head with my heart and the Lord each day. Tune in to hear 5 simple ways to thrive in your morning routine in 2025! If we aren't friends on Instagram yet, I'd love to connect with you! Follow me @coach.katie.grahamYou can order your copy of my 345 Connection Journal: Your...
2025-01-0111 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 5: Rest This YearToday I sit down with you and share one of my BIGGEST lessons from 2024...the power of REST. It's something that can be a big challenge for us moms, and yet we are more ourselves when we make rest a priority. It can look different in different seasons. So many moms I talk to just want a break. Rest is where it's at! It's also what prompted our family's trip to the cabin right before Christmas! I share an acronym I created that will help you make rest a priority this next year!If we aren't friends on Ins...
2025-01-0112 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 3: [INTERVIEW] Wellness and mom life with Jessie FehlandToday's episode is SUPER special to me as I bring on my very first guest and dear friend Jessie! We get to sit down and chat all things wellness and mom life with Jessie Fehland. She is a busy teacher and mom of two and wife to her best friend. She discovered a side-mission centered around faith and fitness. Helping moms feel empowered in their wellness and walk with the Lord. Jessie and I have both been on a wellness journey together and I love her perspective and the route she is taking now as we step into 2025. Buckle up as...
2024-12-3122 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 1: We are DOING the thing!Hello hello! Welcome to the first episode of Coffee Chats with Katie Graham Podcast! SO pumped you are here! In this episode, I share with you a little bit about myself, why I'm doing this podcast and what to expect in the future! I am excited to sit down and chat with you about everything mom life with a new fresh and fun perspective so we can continue to grow and have fun on the journey! Grab a cup and lets chat!If you are on Instagram, I'd love to connect! Follow me @coach.katie.grahamIf...
2024-12-3110 minHer Purpose Unlocked Podcast with Katie GrahamCCK Episode 2: Holiday Hangover! 3 Tips to Navigate Life After HolidaysHello hello! In this episode we are chatting through the exhaustion and overstimulation moms can feel after the holidays! Please tell me I'm not alone! LOL! I share 3 ways I've learned that have helped me navigate the post holiday hangover and getting back to normal life with more energy and joy. These actions are simple and yet are super impactful for reconnecting, resting and gearing up for routine again. If we aren't friends on Instagram, I'd love to connect with you! Follow me @coach.katie.grahamAnd if you found this episode valuable, please share it a...
2024-12-3110 min
Not Another HeroinePick of the Week: The Graham Effect by Elle KennedyOh no... Katie has fallen down the hockey smut romance rabbit hole... and is surprisingly having a decent time. The verdict: The Graham Effect by Elle Kennedy was fun the way reality TV is. But worth mentioning, maybe only consume this story as an audiobook for your own sanity.The Graham Effect by Elle KennedyThis being Katie's first foray into the sports romance genre, her only other suggestion is the movie, Legally Blonde (lol).
2024-12-1810 min
For The Love Of: Trade-offs we make in pursuit of our passionsHow a Corporate Accountant Discovered Canada’s Deepest Cave with Explorer Katie GrahamWhat does training for spending weeks deep underground teach you about the rest of life? Katie Graham is a passionate cave and canyon explorer who discovered Canada’s deepest and second deepest caves. This feat was showcased in the 2023 documentary film “Subterranean.” Katie is a fellow of the Royal Canadian Geographic Society and president of the Alberta Speleological Society. As a former accountant, she left her corporate gig to spend more time underground. We talk about: Is it caving, or spelunking? The pressure of working deep undergrou...
2024-12-1152 min
Your Career JourneyWorkplace Culture, Burnout & Career Freedom with Katie O'Malley 🌍✨Join Emma as she chats with Katie O'Malley, a leadership and organisational development coach from Chicago. We chat about Katie's career journey from political campaigns and nonprofit work, and eventually finding success with her own coaching practice. Katie shares her insights on leadership development, organisational culture, and the importance of psychological safety at work. They discuss the challenges of transitioning careers, the pressures of traditional success metrics, and the power of betting on oneself. Tune in for an inspiring conversation on personal growth, resilience, and creating impactful workplace cultures.If you'd lik...
2024-11-2553 min
The Catapult EffectRed Light Therapy for Pain Management with John Graham HarperIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to p...
2024-10-3149 min
The Graham Cochrane ShowGrow your business by telling better stories (with Katie Quesada)In this insightful episode, Graham and Katie dive into the art of storytelling and its impact on both personal and professional life. Katie, a former nonprofit leader turned storytelling coach, shares her journey and the transformative power of stories in business. They explore key concepts like micro vs. macro storytelling, the three C’s (context, conflict, conclusion), and how to discover and craft your core story. With an emphasis on authenticity and personal experience, this conversation inspires viewers to embrace their unique narratives and leverage storytelling for meaningful connections.
Katie's video course "Story School" https://www.katiequesada.co...
2024-10-2250 min
The Rewire Your Mind PodcastHow to Help Your Kids With Their Emotions w/ Katie GrahamIn the latest episode of "The Rewire Your Mind Podcast," Brad Bizjack interviews Katie Graham, a mom of two who has learned to incorporate her children into her goals and dreams. Katie shares her journey of overcoming societal pressures to conform and embracing her emotions. She highlights the importance of allowing children to feel and express their emotions and teaches them how to navigate through them. Katie also discusses how emotional mastery has positively impacted her marriage and personal growth, enabling her to dream big and play at a higher level. Additionally, she introduces her 345 Connection Journal, designed for...
2024-08-1941 min
Against All Odds Podcast, The Less than 1% Chance with Maria AponteWhen life continues to happen with Special Guest Katie Graham,Season 1 Episode 5Send us a textIn this episode, Maria speaks to Katie Graham and her journey of overcoming an abusive relationship, postpartum depression and her current experience with her dad's health journey. Maria also shares a little more of her story as she relates to so much of Katie's story!National Domestic Violence Hotline: 1-800-799-7233To follow Katie on IG: Katie GrahamSupport the showLove Your Life Follow Maria on Facebook HERE Follow Maria on Instagram HEREFollow Maria on YouTube HERE
2023-06-3052 min
Body Breaking Free92. Provider Wellbeing: Shifting the Culture of Burnout / Katie SchneiderKatie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho, but is also institution wide - including all sites. Within her system work she focuses on structure change within healthcare to...
2023-04-0552 minBody Breaking Free89. Mood Boost: Reducing Anxiety & Depression / Tess WhittyTess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING...
2023-03-1543 minBody Breaking Free87. Love as the Fabric of Life / Katie HessKatie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even in the midst of the "emotional squeeze" so many of us are feeling? Ho...
2023-03-011h 19Body Breaking Free80. Healing Cervix through Connecting with Your Body / Katie BarbaroThis episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen!GUEST CONTACT:Katie’s email: katiebarbaro@gmail.com*Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!*Katie's IG: @katiebarbKatie's Book: Fed Up: An Illustrated Guide to Food Freedom Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15EPISODE RE...
2022-12-141h 18Body Breaking Free67. Acceptance Will Be Your BIGGEST Advocate For ChangeKatie Kay talks about the ego's biggest lie, and how change DOES happen from acceptance. This episode you will feel the uplifting freedom when you can let go of the ego's judgments / expectations / perfectionism. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Re...
2022-09-1450 minBody Breaking Free63. Discover Emotional Balance with Kundalini Yoga / Charisma WhitefeatherCharisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD, severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". Episode TopicsHer personal story - dealing with anger & rage.How she found Kundalini Yoga.What awakened within herself. Wha...
2022-08-171h 20Body Breaking Free61. Healing Starts Within / Kylee MechamKylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen! SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletterEPISODE TOPICSHow did you deal with suffering (childhood, illness, limits)?What is Reiki? Wh...
2022-08-031h 10Body Breaking Free60. Intermittent Fasting / Brian GrynBrian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen! WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshops...
2022-07-2758 min
The Healthy Balance PodcastINTERVIEW: Motherhood and Morning Routine with Katie GrahamToday's episode is VERY special as we are in St. Louis and I have one of my best friends Ashley Duchaine co-host with me! We get to sit down and chat some of the fun things about the week and chat with one of our energetic and fun loving teammates, Katie Graham. Katie is all about helping mamas establish a morning routine that is life giving! After books and journals that have helped her each day, she decided to write a morning journal that has all the important questions to help align and focus each day. Her journal is ca...
2022-07-2727 minBody Breaking Free58. Body Peace: End The War With Food and Body / Nina ManolsonNina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating...
2022-07-131h 13Body Breaking Free57. How to Feel Better When You Are Thrown Off Your Routine / Katie Kay GrahamAnytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your rela...
2022-07-0632 minBody Breaking Free56. Well Empowered: Sustained Weight Loss / Dr. Jessie HehmeyerHow to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life. "I am empowered by the beauty and ability o...
2022-06-2950 minBody Breaking Free55. How to Look at Your Body Through Brain Patterns / Trent McEntireTrent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities, and ability to connect the neurology to improving movement capabilities, it transformed his life and became his life's work. Today's episode we talk about how to view the body through the brain patterns. We dive into the eyes & inner ears to investigate how focusing on these inputs, can actually change the quality of your movement capabilities. Anyone de...
2022-06-2251 min
The Joseph Graham Show80. Katie Richardson Building your life and business by designKatie and I talked about growing your business without losing your family. How faith played a role in all she does. Not limiting yourself to what people expect of you. Having the courage to start something new even when you're at the height of success and much more.
Before Katie became a globally recognized designer and entrepreneur, she was just a girl who liked having fun.
Her hair was curly and not strait like her friends and her interests were different from most, and Katie interpreted this as being as “not as goo...
2022-06-2142 minBody Breaking Free54. It's Time to Step Out of The Body Struggle / Missy BeaversHave you ever tried the "Eat Less, Diet More" approach? Only to leave you feeling more depleted? Oh yes! We can relate! Missy Beavers tells her story of how she struggled to lose weight and how she dealt with Hashimoto’s hypothyroidism disorder. Missy shares how she lost the weight and the tools that got her her health back. Missy now helps high achieving women end the exhausting body struggle and thyroid battle, so they can get back to changing the world. EPISODE TOPICSWeight LossSoul ConnectionInternal Condition and External CircumstancesDis-ease in the bodyBody DysmorphiaIncrease Your Own...
2022-06-1555 minBody Breaking Free53. Wim Hof Method & The Power of Breathwork / Avi GreenbergAvi Greenberg is a Certified Wim Hof Instructor and functional breath-work coach. His work comes to life through group workshops and private training, all through the foundational element of breathing and techniques that redefine our relationship to stress. Today's episode we dive into the Wim Hof Method, breathwork benefits, nervous system, connecting to our purpose and SO MUCH MORE! Avi is so amazing and I can't wait for you to listen!EPISODE REFERENCES:NSDRYOGA NIDRAWIM HOF METHODINFRARED SAUNAHEART COHERENCE BREATHINGLIGHTBOXRED LIGHT THERAPY...
2022-06-081h 48Body Breaking Free51. The Role of the Nervous System: Fawning / Nischa PhairNischa Phair is a researcher, educator, founder of SomaBody Pleasure Work and author of Fawn: When No Looks Like Yes. Today's episode is eye opening. We talk about people pleasing tendencies that shows up in the body through the nervous system as fawning. Nischa has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. She is so knowledgeable on topics of trauma, body therapy, and sexual authenticity - which we get into all of these today! I can't wait for you to listen!
2022-05-251h 21Body Breaking Free50. Stay InspiredIt is time to tap into your desires. What is it that you want to create in your life? What is it that you desire to feel like? How do you stay inspired? If you are looking to get crystal clear on your desires, this episode is for you. Get the clarity on what it is you want, see your struggles as an opportunity, and re-frame your perspective on what it takes to be successful. All you need to start is to have to start by having a willingness to change. FEEDBACK FORM https...
2022-05-1823 minBody Breaking Free49. Weight Loss: How to Manage Your Mind for Success / Tracy PleschourtIf you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today’s episode we talk about Tracy’s method for approaching wellness goals. We get into specific examples like: how to feel toned in your body; how to deal with fear around food attending social events; and how to use mind math to o...
2022-05-111h 01Body Breaking Free48. Discover This New Niche: How Chinese Medicine Will Change Your Fitness / Andy Tsz Chiu ChanAndy Tsz Chiu Chan has a passion for making a positive impact in the fitness industry by integrating Chinese medicine to bring more balance into your health. Andy is the co-author of Dynamic Balance, integrating principles of traditional Chinese medicine into strength and conditioning. Andy was so enjoyable to talk to on today's episode as we explore the benefits of Chinese medicine on your physical routine. We talk about how to approach exercise control, why decreasing your stress will improve your performance, and how to deal with body image. Andy is so genuine and only wants to spread the...
2022-05-041h 19
Your (Mess)age PodcastWhen God Says "No" to Your Dreams & PlansHello, and welcome to the Your (Mess)age Podcast! In this episode I'm sharing a story from a recent situation Jackson and I experienced where God said "no" to our plans. Thanks for tuning in, and be sure to follow this podcast if you aren't already! Remember that in every mess there is a message, and to always live with hands open.
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Katie Lauren Graham Blog
Your (Mess)age Mag
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2022-04-2809 minBody Breaking Free47. How Flower Elixirs Can Rock Your Regular Wellness Routine / Katie HessFlower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. If you want to rock your regular wellness routine with a new amazing tool, Katie Hess has all the answers when it comes to the power of flower elixirs. Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. She’s the founder of the Self...
2022-04-271h 08Body Breaking Free46. Elevate Your Life With Yoga / Denise DruceDenise Druce has been inspiring people to live healthier, happier lives. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. Her greatest life teacher was her journey with breast cancer. It taught her that humans can do hard things and it’s possible to do them with grace and ease. I can’t wait for you to hear our amazing...
2022-04-201h 16Body Breaking Free45. Daily Journaling Practice: Clear Resistance, Set DesiresStart your day with this journaling practice. This is such a great tool to bring intention to your day. The practice is a process of clearing the space of resistance, setting your desires & energy, and carry that frequency into your day. Excited for you to listen!Journal Practice:1. Clear The Space - Release Resistance - "AND" Journaling2. Non-Judgement - IFS: Parts & Higher Self3. Set Your Desires- Frequency you want to bring into the day- Feel the vibration of the energy- Internal Space becomes detached from external...
2022-04-1317 minBody Breaking Free44. Food Freedom / Dr. Lara ZibarrasDr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!Lara's signature program Health Mindset Matters helps women discover the science and psychology behind why they've struggled with...
2022-04-061h 04Body Breaking Free43. Podcasting: The Biz Side, ICA & PurposeKatie Kay gets super transparent with the business side of the podcast. Topics: show up & be messy; what's your motivation (selfish, service or a little of both)?; defining the ICA (ideal client avatar); and the process of surrender with "not knowing" as you keep moving forward. Why not be as transparent about Body Breaking Free as possible? We show up with clear fierce conviction, so that we can change how we show up in our bodies and in this world. Why not start now?Hi there ICA!You're tired of not feeling good in your body.
2022-03-3024 minBody Breaking Free42. Coaching with Kelle & Nina / Kelle Cobble + Nina LynchKelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life & your body. I can't wait...
2022-03-231h 00Body Breaking Free41. Uncovering: Addictions, Recovery and Awakening / Jenna NeubauerJenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we...
2022-03-161h 23Body Breaking Free40. Try This Instead: Look WithinWe like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does that relate to how I feel in my body? What kind of process is going to help release this weight (internal or external) without all t...
2022-03-0929 minBody Breaking Free39. Wild Sage Mountain Guides / Devin WilkinsonDevin Wilkinson, outdoor educator, guide and co-owner of Wild Sage Mountain Guides. Devin, Marla and Kate created Wild Sage to give women an opportunity to experience the wilderness in a safe, supportive and empowering setting. Today's episode Devin talks about the passion behind her guiding career and the impact the outdoors have had on her own well-being. We dive into topics on: wellness practices, how to live in your body, creating space for women in the outdoors, connecting to your purpose, clarity on what's truly important, and self-awareness. I can't wait for you to listen!Topics:F...
2022-03-0251 minBody Breaking Free38. Clean Eating & The Power of Locally Sourced Food / Sierra ProthersWhat is the quality of the food you are eating? How do you find connection & purpose with your diet? Sierra Prothers owner of Casperville Creations, is on a mission to provide quality food and help educate about nutrition, benefits of locally sourced food, gut health, and how to improve your relationship to food. Today's episode we talk about having a deeper connection and understanding to food, how to integrate community with your diet, dealing with internal struggles of "self-worth" "perfectionism" and "people pleasing". Sierra shares her own body struggles, dealing with food allergies and the affect it had on...
2022-02-2354 minBody Breaking Free37. Hard DaysWe cannot avoid the hard days. There will always be ups & downs in life. So how do we deal with the days when we don't feel our best? Today's episode I share when I was having a hard day and the fears, pains, and insecurities that were coming up for me. The more we can look at some of those uncomfortable aspects (fear, pain, resistance, judgements), the more we can understand them, the more we can send compassion and the more we can align with our higher self . So ask yourself - how do you feel unsupported, not good...
2022-02-1620 minBody Breaking Free36. Rediscover Your Soul’s True Purpose / Anne SargentAnne Sargent of Soul Elements offers mindful energy wellness practices to help individuals rediscover and align with their soul’s true purpose and create profound transformation in their daily lives. This episode Anne talks about daily stresses, life challenges, and the energy of 'dis-ease’ which directly affects one’s ability to feel hope, abundance, self-worth, and connection. We get into some of the tools and practices we can use to get into an energy of alignment and create space in our body & life. Energy wellness empowers individuals to live a life of purpose and passion! Get ready for this episod...
2022-02-091h 19Body Breaking Free35. How to Simplify the Overwhlem Showing up in Your Body: "Ego Analyzes, Spirit Accepts"This week we take a look at our overwhelm/anxiety/resistance from the perspective of the ego, and use the practice of="Ego Analyzes, Spirit Accepts". Understanding the ego and it's tendencies to keep you in the comfortable, will help you start to step away from the patterns that are making you feel stuck. It will help you bring more simplicity to the complexity of triggers, trauma, overwhelm, and any resistance showing up for you. In the simplicity we are able to align with the peace, empowerment and love of your higher self, your spirit. SUPPORT...
2022-02-0218 min
Your (Mess)age PodcastYour (Mess)age Podcast TRAILER - Coming December 15th!Hi there, and welcome to the Your (Mess)age Podcast!
I am your host, Katie Graham, a photographer and lifestyle blogger who just launched my own magazine, "Your (Mess)age Mag". I’m determined to help women (just like you) lean into the messes of their lives and find the message they have to share.
Here we believe that secrecy helps no one, but transparency and vulnerability have the potential to help many.
Get ready for some encouragement, to be inspired, and to be given all the tools you need to share the uniqu...
2021-11-3000 minBody Breaking Free15. Guide to Food Freedom / Katie BarbaroKatie Barbaro is the author of the book, Fed Up: An Illustrated Guide to Food Freedom. On the podcast today she shares her journey of healing her eating disorder and her relationship to food and her body. She dives into truth, connection, inner guidance, and acceptance. "Her greatest hope is that “Fed Up” helps to de-stigmatize eating disorders, dismantle diet culture, and inspire readers to follow their own creative spark in whatever way feels most delicious to them."Share this with someone you love if think they find it useful! Su...
2021-09-151h 33
Women in Tech Podcast, hosted by Espree DevoraRemix: Katie Graham, Sarah Elder, and Jenny Saunders: Women In TechDon't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Katie Graham, Sarah Elder, and Jenny Saunders”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.l...
2021-08-1813 minBody Breaking Free7. Why You Need a Health Coach in Your Wellness Journey / Misty PhilbrickMisty Philbrick shares the process of health coaching and why this is such an amazing tool we should add to our wellness. Misty talks about the process of setting goals, and starting small so that we can be the most successful. We talk about the actual process of health coaching, understanding the WHY behind our goals, and diving into the deeper aspects of our motivation. We also dive into yoga and the power of self-love. I can't wait for you to hear the episode! It is jam packed with insight & tools! SUPPORT US:...
2021-07-211h 01Body Breaking Free6. 4 Tools for Your New Wellness RoutineWe uncover the 4 main wellness tools by reflecting on the insights gained from our podcast guests. Get ready to gain some clarity and takeaway action steps to apply to your wellness plan!This is an awesome opportunity to reflect, get some clarity and then decide what wellness tools work best for you. It's all here to help empower you to decide how you can feel better in your body. We will dive into new perspectives & tools to implement in your life so you can feel better in your body.This is personalized to you. Take what resonates...
2021-07-1425 minBody Breaking Free5. Food, Body & Sense of Self / Emily PodschweitEmily Podschweit shares her incredible story starting with a career ending knee injury in beach volleyball, working through an eating disorder, and the practices that have helped with her recovery. She dives in deep into the relationship with food, body, and sense of self. Her gift of truth & vulnerability allows us an opportunity to reflect on our own journey with wellness. We dive into topics of body image, sense of self, control, yoga, Ayurveda and recovery. Emily is such a gift to share her story with us. I am so excited for you to hear this episode!
2021-07-0752 minBody Breaking Free4. Ultimate Guide: The Wim Hof Method / Jeremy WilsteinJeremy Wilstein, a certified instructor of the Wim Hof Method, teaches us about the method and why we need to start adding this practice into our own wellness. What is the Wim Hof Method? What are the actual techniques? What is the science behind it all and the actual benefits? We dive into all these questions and the find out about the 3 pillars of breathing technique, cold exposure, and mindset. I can't wait for you to hear our conversation and Jeremy's incredible story and insight!SUPPORT US:Rate & Review: (1) Go to Library (2...
2021-06-301h 21Body Breaking Free3. How the Power of Connection can Inspire your Wellness / Kelley SandahlKelley Sandahl teaches us about the power of connection with community, with ourselves, and with our body. We get into so many amazing topics about yoga, allowing the body to lead us instead of the mind, making movement enjoyable, the importance of saying no, and allowing for more acceptance & not getting so down on ourselves. Our wellness uplifts & expands with each small step!Kelley also shares her story of becoming a yoga teacher and how it changed her life. She is now an amazing yoga leader in the Park City community. Kelley is a wealth of knowledge...
2021-06-231h 02Body Breaking Free2. How Breathwork can Transform your Eating Habits / Madeleine HackettMadeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, talk therapy, CBT, DBT, ketamine therapy, trying everything to end the eating disorder & rewire her brain. Finally, in an unexpected way, she found Wim Hof breathwork that ultimately healed her and completely transformed her life.
2021-06-1652 minBody Breaking Free1. Break Free with Katie KayThis episode: introduce myself, share my own body story & struggles, and the “why” behind this podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. Follow/subscribe to the podcast so you don't miss when the new episodes go live. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. ADD ME ON...
2021-06-0916 minBody Breaking FreeTrailer Body Breaking FreeWelcome to Body Breaking Free Podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. follow/subscribe to the podcast so you don't miss when the new episodes go live. We are here to break free - to heal our perception of ourselves - and create a new relationship around body & wellness. Excited to have you join us! We are here to empower and support your process, so you can fully step into your new wellness reality. First, *SUBSCRIBE* to the podcast so you don’t miss any new episodes. It isn't abo...
2021-05-2807 min
Let Me Introduce YouS2E15 - WaterworldWater. It is essential for life. But it is also essential for CINEMATIC CHAOS in the Kevin Costner H20 vehicle, the 1995 KING OF ALL FLOPS, Waterworld. Ashley introduces your favorite podcasters to the mother of all aquatic calamities...starring the world's most notorious gill-ed mut-o, Kevin Costner as The Mariner. A man who is truly an island, he sails the oceans of Earth -- a planet long since submerged when its polar ice caps melted -- in search of...more isolation. Until he meets a woman (Jeanne Tripplehorn...hello, The Firm or Basic Instinct) and her ward (Napoleon Dynamite's own...
2021-04-151h 06
Tough To SayDisrupting an Industry with Katie DiastiGraham O & B McD chop it up to start the episode (0:08-28:05) before welcoming on Katie Diasti from Viv (28:20-1:05:30). Viv is an earth-friendly, toxin-free feminine hygiene brand that Katie started in college. She's the real deal, folks. Entrepreneurialism in the highest degree. Are we shark tank now?
2021-04-121h 05
Amidst The ChaosFounding A Sustainable Children’s Clothing Company, with Katie McNamaraI am so excited for you to hear my chat with Katie McNamara today because her big leap from a corporate finance career to founding a children clothing brand reminds me so much of mine! Katie lets me in on how she made such a drastic change, how starting her business two months before her first child was born was the greatest challenge and asset, as well as how her schedule and role has evolved. She sheds light onto how she leans on other female entrepreneurs for support and guidance -- because, as I’ve mentioned before, entrepreneurship can be...
2021-03-2343 min