Shows
Trauma to TransformationEp 63 | BreathWORK w/ Taylor GroverIn this week’s episode of the podcast, Katie welcomes Taylor Grover for an honest and vulnerable discussion around the transformational aspects of breathwork.
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Connect with Taylor on Instagram
Check our Taylor’s Website
__________
WORKSHOP | AUTHENTIC POWER
Grounding into the energetics of 2025
Jan 14, 21 & 28 live @8pm EST with co-faciliator Natasha Levinger
Link for info
__________
Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
Subscribe to Katie’s Newsletter
2025-01-1356 min
West Beach StrongEp: 146 Masterclass - How to future proof your body for Menopause & beyondAre you facing hormonal changes?
Does it feel like since you hit your 40's that someone has changed the rules on how to look after you but nobody has told you?
Let's do a deep dive on the EXACT method I use with my perimenopausal/ menopausal women to help them find home in their bodies again.
Want to know more about coaching?
Simply message me - katie@westbeachfitness.com
2024-07-241h 03West Beach StrongEp: 121 Are ultra processed foods and sugar really the problem?Or is it actually that you have a broken relationship with food and your body?
You are INSTANTLY drawn to something that sounds like a quick fix... but is it actually just a distraction?
Is it actually just delaying you from doing the REAL work.
The work on:
* your relationship with food
* your ability to trust yourself and the decisions you make
* your ability to feel autonomous in your own body
* to find...
2023-06-0824 minWest Beach StrongEp: 113 Are you taking time to build your dream lifestyle?Ok so there's a lot of house references here...
But i'm asking you this week to think about the core 4 pillars of the West Beach Fitness Method:
Nutrition
Mindset
Training
Movement
If you are FOREVER hopping from diet to diet I need you to listen this now...
I know I can help.
If you'd like to chat about 1:1 or group coaching just let me know!
@westbeachchallengers
2023-03-2421 minWest Beach StrongEp: 112 What is 1:1 Coaching all aboutWant to know more about working 1:1 with me?
Take a listen...
Want to chat more? Pop me an email katie@westbeachfitness.com
or
find me on insta @westbeachchallengers
I'd LOVE to help!
2023-03-1129 minWest Beach StrongEp: 91 What is the impact of NOT making not making that decision you know you need to make?Just pure GOLD here.
Today we discuss:
Where are you power leaks?
What do you do to stop yourself always being in perpetual forward motion?
How just choose you should be your new mantra
How to cultivate a practise of selfishness
Embracing the discomfort as a form of deep self love
If you are in my community we have a LIVE workshop with Debbie on Tuesday 25.10 at 7 pm. Be there!
2022-10-2151 minWest Beach StrongEp: 90 Do you struggle to keep your mojo going into winter?In summer it can feel so much easier to move more, be outside, eat salad...
Now the clocks are falling back and the days are getting darker do you just want to curl up, hibernate and watch Netflix?
I have my top tips to get you through the change in seasons!
2022-10-1434 minWest Beach StrongEp: 89 How is your history impacting on your body image and eating behaviours?Have you ever thought to question whether your beliefs around food and your body are true?
Do you ever question why you believe living in a smaller body will be better? Ever think about what made you think this in the first place?
Do you attach moral values to certain foods or patterns of eating? Do you believe that carbs are the devil and that if you trusted yourself to eat what you wanted you'd be out of control?
Our thoughts and beliefs impact on how we react and behave in situations. If...
2022-10-0724 minWest Beach StrongEp: 88 Navigating perfectionist mindset and the motivational dipSo what happens after the 6 week reset.
How do you stay in action?
How do you ensure this doesn't become another fad or failed attempt to nail a healthier way of living.
Here I chat with the incredible Anna. Learn why this process isn't linear. Why embracing imperfect action is so key.
So many great takeaways you can implement TODAY!
2022-09-3049 minWest Beach StrongEp: 87 Time to let go of skinny? Perfectionist mindset keeping you stuck?Listen to @stugraham.s25 and I chat all things mindset.
We go DEEP.
Is your quest for 'skinny' and your quest for the perfect diet actually keeping you frozen. Stuck in inaction. It's actually now protecting you from doing the 'real work', from growing as a person. Stopping you from stepping into your body and to start living.
It's easier to get caught up with rigid diet rules. It's easier to judge, criticise and pick yourself apart than work on building yourself into the best version of you.
Dive in, enjoy.
2022-09-2958 minWest Beach StrongEp: 86 What you really get when you work with an online coachYes you get nutrition guidance, workouts an app...
But take a listen to understand what the REAL magic is when you invest in an online coach.
2022-09-1637 minWest Beach StrongEp: 85 Are you always trying to change your body?Do you always think when you reach 'x' weight or a certain dress size that you'll be happy?
Do you strive to fit 'back into those jeans' or reach a previously attained level of fitness?
Have you ever stopped to think that this mindset is keeping you stuck? That you may actually need to let go of past bodies that you've lived in - to enable you to start fully living in the body that you currently have?
Do you need to start living on the inside, get connected with what you truly...
2022-09-1628 minWest Beach StrongEp: 85 When did your diet history start?Today I talk to the incredible Angi from @getpeachy and Caroline from @coachingwithcaroline.
When did you start thinking about food and how what you eat/ move can impact on your body?
When did the idea of dieting get planted in your head?
In this episode we encourage you to think about what diet culture you grew up in, what impact this has had on you and what diet/ exercise environment you want to create for your family.
2022-09-0947 minWest Beach StrongEp: 84 Getting back to normal post holidays and some booze chat!Struggling post holiday to find your exercise mojo?
Has the rainbow been replaced by too much booze and fries?
Know you want/need to go back to training and eating better but feel overwhelmed and stuck?
Let me help!
2022-09-0227 minWest Beach StrongEp: 83 Do you need better boundaries?Do you have boundaries in place to protect you? Or are you trying to pour from an empty cup? Spinning you wheels and not getting anywhere or achieving what you really want.
Some incredible tips here with @getpeachy and @coaching.with.caroline
2022-08-0546 minWest Beach StrongEp: 82 The dark side of dietingBeen on a diet your entire adult life?
Take a listen... diets aren't all they are sold to be...
Could your continuous chronic dieting behaviour be leading you to having a poorer relationship with food and your body?
It may amaze you but you might need to try a new approach.
Take a listen!
2022-07-3028 minWest Beach StrongEp: 81 Do you get trapped by the motivation dip?Do you start diets/ exercise/ lifestyle changes with 100% commitment? Are you 'all in', convinced this is it! Only to be deflated and back to square one 2 weeks later?
If this sounds familiar let Angie @getpeachy talk to you about why everyone gets this dip, and why it can even be a good sign that the magic is about to come.... take a listen!
2022-07-1630 minWest Beach StrongEp: 80 A summer holiday survival guideI was a guest on the awesome @getpeachy podcast to discuss all things summer holidays.
So if you are worried about how to look after you take a listen...
2022-07-1152 minWest Beach StrongEp: 79 Emotional eating - strategies to help you take a pauseOk following on from the journaling activities in episodes 77/78 you are ready for the strategies!
I want you to work through these strategies - which ones create a pause for you?
It's an iterative process. So take your time, be curious, flexible and approach this with compassion.
2022-07-0822 minWest Beach StrongEp: 78 Emotional Eating - Ready to work out how you want to nourish your incredible body?Part 2 of the journaling activity from episode 77. Get that notepad ready.
Let me help you get out of you head and into your body.
This is all about uncovering why you have developed the relationship with food that you have. You need to understand why you are using food as a coping strategy - where do these beliefs and behaviours come from?
2022-07-0811 minWest Beach StrongEp: 77 Emotional Eating - ready to get out of your head?Do you live inside your body? Or are you too busy judging it and picking it to pieces?
Let me take you on a journaling activity which will change your ability to finally find your mind/body happy.
2022-07-0729 min
West Beach StrongEp: 76 Emotional eating, what it is, why you do it and how you can manage itDo you eat for emotional reasons?
We all do, it's totally normal to eat for reasons other than hunger.
However it becomes a problem when it is your ONLY coping mechanism and it is preventing you from living in a healthy body, stopping you leading happy full life and creating an unhappy relationship with food and your body.
Starting to recognise you patterns of behaviour is essential. Learning to practise self compassion is key.
If you struggle with the...
2022-06-3034 minWest Beach StrongEp: 75 Undoing diet history to look after your dream bodyToday on the podcast I’m chatting with Angi @getpeachy & Caroline @coachingwithcaroline to help you find your happy!
2022-06-2833 minWest Beach StrongEp: 74 How to prioritise you in the summer holidays...Are you worried about the long summer break? have you just found your flow and now you think it may all go out the window?
@getpeachy Angi and I are here to help you navigate the following issues...
- Having NO routine
- How to fit exercise in
- What “exercise & activity” can look like if you can’t do your usual workouts
- How to involve the kids with your activity
- Mindset tips around exercise
- How to improve your food environment!
- Picking/snacking
- How to...
2022-06-2852 minWest Beach StrongEp: 73 Guts, brains and inflammationGuts, brains, inflammation, sugar, cholesterol, mood and why veggies should keep their clothes on...
Pure gold here with @laylagordonnutrition and loads of take aways you can implement TODAY!
Happy guts, happy life.
2022-06-2453 minWest Beach StrongEp: 72 What is your mouth trying to tell you?Do you think about how your mouth/teeth/ gums and tongue are a great indicator for how well you are looking after you?
Take a listen. Incredible knowledge shared and top tips on how you can improve the health of the whole family.
@doctor_aoife thank you!!
2022-06-2152 minWest Beach StrongEp: 71 Is being Vegan / plant based best for the planet and your body/ health goals?So we all know we have a responsibility to the planet to become more plant based.
The impact of eating animals and in particular red meat is undeniably having a HUGE impact on the planet we live on.
There's a massive Vegan movement at the moment.
Here @getpeachy and I discuss all things plant based.
Let us help you understand the impact of adopting a vegan lifestyle, the nutritional deficits to be aware of, prompts to check you are selecting the right diet for you, your goals and the planet...
2022-06-1751 minWest Beach StrongEp: 70 Know your values if you want meaningful changeDo you wonder why you fall on and off diets?
Have you ever considered what is important to you? What are your top values?
Knowing what your key values are in life should 100% inform the goals you set yourself.
If you don't get your goals in life in line with your values then you are not setting yourself up for success.
Let Stu and I give you hand...
Insta: @s25.coaching - thank you Stu!
Want to set you values/goals?
https://d...
2022-06-1448 minWest Beach StrongEp:69 What it's like to go through the 6 week resetEver wondered what you can achieve in just 6 weeks during the reset? If so take a listen!
Here I chat with one of my amazing online clients.
Anna provides a fantastic insight into what physical and mental shifts she has made during this journey to find her mind and body happy.
If you are wondering whether the reset is for you - take a listen!
2022-06-1447 minWest Beach StrongEp: 68 Do you struggle with emotional eating and feel unable to love yourself?Do you feel like you have spent the majority of your adult life on a diet.
Are you always trying to be 'good'?
Are you disillusioned by fat loss.
Exhausted by the amount of time, energy and brain power thinking about diet and fitness take up in your brain?
There is another way. You can do the real work. You can start to get curious about the things that keep you stuck. You can start to re-write you internal chatter. You can have mind, body and food freedom.
...
2022-06-1253 minWest Beach StrongEp: 67 Let's talk nutritionThere's so much confusion out there.
What should you eat to thrive?
What pattern of eating will support your body composition goals?
What is the magic when it comes to finding your happy?
Take a listen...
2022-06-0939 minWest Beach StrongEp: 66 Are you struggling to exercise?So according to research 1 in 3 woman are taking a break from exercise. Hear 3 coaches talk about why, the common barriers our clients face and how we help people to ‘unstick’.
2022-05-2543 minWest Beach StrongEp. 65 Do you need to reconnect mind & body!Are your mind and body connected?
Do you use LOVE as a gateway AND as the fuel - or are you still battling with an inner critic and trying to dislike/ shame yourself into change.
Here we share some top tips on how to slow down, reconnect and breathe.
We also chat about all things retreat... if you'd like to join, we would LOVE that.
We will be hosting our next mind/body reconnect retreat Sept 8-11th in Barcelona.
2022-05-2441 minWest Beach StrongEp: 64 Your questions answeredOh loads of great questions this week...
How to socialise when you have a fat loss goal.
How top ensure our kids have a good relationship with all food.
How to stop people pleasing.
How to slow down and check in with what you REALLY want.
And so much more...
2022-05-2136 minWest Beach StrongEp 63: Why your period matters, emotional eating and tools to help you THRIVE!Oh we discuss it all here...
Hypothalamic amenorrhea (missing periods - due to excess exercise and not enough food).
Why changing your focus to self love is key.
Tools to deal with emotional eating and booze.
The freedom you can discover when change comes from a place of love and sooo sooo much more!
I'm chatting with @iamalexcroxford. This is GOLD!
2022-05-2046 minWest Beach StrongEp: 62 Do you struggle to self love?Do you feel a conflict? You want to learn to love the body you live in - but you also want to change it.
Take a listen me and the amazing @_debbieedwards_ discuss DEEP self love.
If you've been stuck in a rut of trying to hate yourself into change - maybe we can encourage you to go on a different journey...
2022-05-1937 minWest Beach StrongEp:61 Do you have a 'thin bias'?Are you aware that you may have been conditioned to have a 'thin' bias?
Do you realise that this might be seriously detrimental to your relationship with food and your body?
If you know deep down you just really want to be smaller then I want you to get curious. Question it. maybe it's time to grieve it and then let it go. Maybe then you can finally thrive, change your internal narrative and find your REAL happy!
2022-05-1226 minWest Beach StrongEp:60 Gut healthDo you want to know how to thrive?
Well it all starts in the guts!!
Learn how to seed, feed and weed your gut biome.
Think about MORE! More variety, more colour and more abundance of the good stuff!
2022-05-0547 minWest Beach StrongEp: 59 Do you know how to make yourself thrive?Do you have a reductionist approach to fat loss? Is your key driver for change always fat loss/ shrinkage?
Listen in - here are 3 coaches chatting about why reframing your approach to fat loss might just be the missing magic you are looking for to create real, meaningful and sustainable change!
2022-04-2931 minWest Beach StrongEp: 58 Do you struggle at foodcentric events?So Easter is here! Hopefully you are looking forward to socialising with friends and family.
Or do you dread these events? Knowing they will derail all your 'hard work'?
Or have you already decided to go 'all in' this weekend and let the 'future you' do all the hard work to 'undo' all your indulgences....
Whatever camp you fall into, take a listen. It may be we have some work to do.
2022-04-1452 minWest Beach StrongEp:57 Are you looking after you?Need to know how to optimise you?
Do you feel like you don’t have time?
Do you keep delaying treating your body better?
Are you too busy with kids/ work and life in general.
Are you dependent on caffeine, wine & sugar to get you through?
Take a listen. Here we talk about:
1. Breathing
2. Pelvic floor health
3. Sunlight
4. Foot 🦶 releases
5. Sleep
Which one of these do you need to work on? ☝️
Start with a small nudge TODAY!
2022-04-081h 00West Beach StrongEp: 56 Are you a slave to sugar?Do you feel like you are forever chasing a quick energy fix? Are you drawn to sweet sugary foods and don't know why? Do you constantly blame yourself for being weak willed? How can others stop at one square of chocolate or a few sweets - why once you pop can't you stop?
Listen in to Angie @getpeachy and I go deep into why your brain is a glucose seeking machine and our top tips to get on top of your sugar appetite!
2022-04-0750 minWest Beach StrongEp: 55 Q & A and gut health chatI'm answering your questions from checkins - protein, why more isn't always better and where to put your efforts to get the best results.
Oh and a bit of gut health chat :)
2022-04-0139 minWest Beach StrongEp: 54 So what exactly is graduation?So you've let me reset you!
(Thank you for trusting me to do that). :)
But what happens next? Well let me tell you....
2022-04-0114 minWest Beach StrongEp: 53 Stop waiting for motivationDo you rely on extrinsic motivation to get you into action?
Do you wait for the right time? Do you wait to feel like exercising? Do you just want someone else to tell you what to do/ eat and then make sure you do it?
If this is you - let me help you find you INTRINSIC driver for change.
Let me help you untap this super power...
2022-03-2827 minWest Beach StrongEp: 52 Did you know sleep is your super power?Are you optimising your super?
If you don't know it already - sleep has SUPER powers.
If you can get better quality sleep it will impact on every area of your life and make reaching your goals so much easier.
Take a listen!
2022-03-2517 minWest Beach StrongEp: 51 Let's talk about the menopauseSo have you ever thought about the fact that you will (hopefully) spend most of your living days as a post menopausal woman?
It's so important that we recognise the symptoms, record them and speak with our GP to explore what is right for us.
Decreasing oestrogen will effect your whole body - that's why we get brain fog, cravings, body composition changes, hot flushes and so much more...
Take a listen!
2022-03-1925 minWest Beach StrongEp: 50 Q & A Let's chat about finding the 'balance', hormones and 'problem' areasOh - so many great questions here!
How do i find my happy balance?
Will the Mirena coil make me put on weight?
How do you go about tacking 'problem' areas... and so much more! Take a listen!
2022-03-1735 minWest Beach StrongEp: 49 Booze, eating out & fat lossGot a fat loss goal but also have a busy yummy social life?
Take a listen!
2022-03-1140 minWest Beach StrongEp: 48 Top tips for successful and maintainable fat lossWant to know how to actually succeed in meaningful and lasting fat loss....
Want to know how to embed kinder actions of looking after your awesome body better?
Look no further, take a listen!
2022-03-0446 minWest Beach StrongEp: 47 The biggest mistakes when it comes to fat loss and our top tips for finding your mind body happy!So what do 2 online personal trainers think are the biggest mistakes people make when they want fat loss?
What are our top tips for success when it comes to finding a sustainable mind and body happy?
Take a listen - there are some GEMS in here!!
2022-02-2650 minWest Beach StrongEp: 46 Does your reset need a reboot?Does your reset need a reboot?
Are you ready to 'level up'?
Do you need a bit more accountability & coaching? Do you have a specific goal or life event you want to optimise your mind and body for?
If you feel like you haven't got time to look after you - that's where I come in!
Let me help you prioritise you.
I'm also answering your questions - how can you come back from injury? When should you rest vs. when you should carry on?
2022-02-2526 minWest Beach StrongEp. 45 Do you need a coach or a calorie calculator?Is it lack of knowledge that is keeping you stuck?
Are you in an eternal cycle of chasing a smaller body with diminishing success each time you try? Do your attempts ruin your belief in yourself as well as ruining your relationship with food and your body.
Stop. Take time to do this thing properly. Do it once.
Are you ready to invest in you? We reset 28.02.22.
2022-02-2030 minWest Beach StrongEp: 45 Body scanning and spot reduction of fatSo this is based on questions you guys have asked.
So let's talk about protein, fat cells, 'problem' areas and of course how to hit protein!
2022-02-1836 minWest Beach StrongEp 44: Do you need a 'reframe'?Do you always put off making a positive change because you are too busy? Too stressed? Is there never a right time, but it's frustrating you and keeping you stuck?
Let me help you try 'reframing' these mindsets. The time is always now..
Also let's chat sleep - are you neglecting this vital component and making habit change harder than it needs to be?
2022-02-1129 minWest Beach StrongEp: 43 Are you habits embedded deep enough & do you want to look after your dream body?So this week let's talk about embedding habits. The best time of day to attempt a new habit and some helpful tips.
Are you willing to make the choices that align with your dream body - or are you continually self sabotaging because you have a mismatch?
Your questions are also answered - there's some crackers this week!
2022-02-0442 minWest Beach StrongEp 42: Do you need a goal to be successful?Find out about why you might benefit from making a goal.
Top tips for goal setting and ensuring you choose something that is meaningful and challenging enough..
Also do you have the right goal, or are you just mindlessly leaping to fat loss?
2022-01-2828 minWest Beach StrongEp 41: Is My FitnessPal making you hungry?Your questions answered. Tips on tracking /or not tracking!
Training with your cycle.
High volume foods that will help!
2022-01-2123 minWest Beach StrongEp 40: Is your training optimisedCan you over train? The law of diminishing returns, strength vs cardio and how to optimise your training.
2022-01-1626 minWest Beach StrongEp: 39 Getting the basics rightWhat I think people struggle with most in the first week?
Steps & protein.
Let's take a deeper dive into how to break down your barriers and let's set a nice firm foundation which will help you nail these fundamental principles!
2022-01-1437 minWest Beach StrongEp. 38 6 things I wish i'd known sooner...My job as a coach is to help you put your effort into the places that really matter.
So take a listen and make sure you know where to focus your attention to move yourself into a body that looks, feels and performs amazingly!
2022-01-0633 minWest Beach StrongEp. 37 How to reset you for 2022Feel like you need to reset your reset? Not sure how to re- find your mojo after the Christmas break?
Take a listen, I think I can help!
2021-12-3119 minWest Beach StrongEp. 36 What is the 6 week reset all about?Want to know if you should join the 6 week reset?
Are you fed up and frustrated and done with the diet merry go round?
Are you looking to improve your relationship with food, exercise and movement.
Do you want to look, feel and perform better.
If this is you, take a listen. I think I might be just what you need!
2021-12-3038 minWest Beach StrongEp: 35 Hormonal Health with Eva Johnson NutritionistWant to know how to optimise your hormonal health?
No matter whether you are menstruating, peri/menopausal or post - the advice in here is Golden.
We talk about:
The Dutch urine test which does a deep dive into your hormones and why this might be helpful.
Top nutritional tips for everyone.
How to optimise gut health.
How to nourish not punish around the Christmas season!
ENJOY!
2021-12-2349 minWest Beach StrongEp: 34 Want to know the best exercise for fat loss?Do you know your 'why' for wanting fat loss?
Have you ever thought about the fact that maybe the type of person you want to be and the actions you keep trying to achieve fat loss maybe don't allign?
If your frustrated, feeling stuck and need a hand, take a listen!
2021-12-1629 minWest Beach StrongEp: 33 How to Build a HabitBetter quality habits lead to a better quality life. Remember you don't rise to the level of your goals, you fall to the level of your systems.
If you love this I highly recommend you read Atomic Habits by James Clear.
If you're ready let's go, lets optimise your systems and upgrade you!
2021-12-0939 minWest Beach StrongEp. 32 Best diet and training for hormone changes, pelvic floor health and could you do with a reframe?This week I talk about the best way to future proof your body for the hormone changes around the menopause.
How to ensure you are looking after your pelvic floor health.
Could anything in your life benefit from reframe?
Also top tips for going into 2022 better than ever before!
2021-12-0234 minWest Beach StrongEp. 31 Nourishment not punishmentThis week I chat all things nutrition with the amazing @karellelaurentnutrition. Learn how to- optimise your training, move yourself into a leaner healthier feeling body with no fads or special foods required. Enjoy!
2021-11-2643 minWest Beach StrongEp. 30 Belly fat and how to avoid the Christmas pitfallI'm answering your questions this week.
If you want to know how to lose stubborn belly fat - or how not to press the Puckit button this Christmas - then this podcast is made for you!
Enjoy!
2021-11-2629 minWest Beach StrongEp 29. The Five Pillars of WellnessIf you struggle to create real and lasting positive change in your life - then maybe this podcast will inspire you!
Do you need to stop hating yourself into change? Do you need to go on a journey and change the narrative you are stuck telling yourself?
Pop Debbie and I in your ears and lets start the journey today of you falling in love with yourself.
2021-11-2244 minWest Beach StrongEp. 28 Is your pursuit of fat loss keeping you stuck?So you think you want fat loss. You feel like you've always been on a diet. You're fed up, frustrated and further away from your fitness and body composition goals than ever before.
Have you got fat loss the wrong way round? Top tips for long term and sustainable results.
2021-11-1229 minWest Beach StrongEp. 27 Do you need to embrace doing the hard things?Do you find yourself continually self sabotaging your good intentions? Are you great at self soothing but not self loving? Todays podcast is all about Dopamine and it's role in driving behaviour. Understanding how to manage your pain/pleasure balance is going to transform how you approach diet and exercise forever!!
2021-11-0529 minWest Beach StrongEp: 26 Keeping your exercise mojo - even though it's dark & cold!Top tips on staying on track even though it's cold, wet and you want to eat all the carbs..
Why I want you to make a 6 week goal and how it'll transform your mind and body!
2021-10-2927 minWest Beach StrongEp:25 what to do when you don’t see the results you are hoping for despite doing the workAre you doing everything right but not seeing the results you hoped for? Have you taken a break and now you’re struggling to get back to training? Listen in…
2021-10-2226 minWest Beach StrongEp:24 Booze, socialising & fat lossTips on setting yourself up for success! Booze - is it still serving you? And why eating out and socialising can be compatible with fat loss..
2021-10-1535 minWest Beach StrongEp 23: Do you need to embrace a athlete mindset?Do you feel like you want one thing - but despite knowing this you keep self sabotaging?
Let me help line up your actions with your goals... just let me into your brain!
2021-10-0828 minWest Beach StrongEp. 22 Fed up with fat loss & are you a slave to sugar?Is it time you had a better goal - is your endless pursuit to shrink yourself stopping you from achieving incredible things? Do you feel out of control with sugar? Top tips to help you!
2021-10-0133 minWest Beach StrongEp. 21 How to be busy and still have it allIf you are struggling to find the time to juggle it all - this episode is for you - it’ll be like GOLD!!
2021-09-2632 minWest Beach StrongAre you getting in your own way?Let’s talk about protein. The secrets behind fat loss. How to stop getting in your own way!
2021-09-1728 minWest Beach StrongEp: 19 Emotional EatingLet me give you a tool to help you get ‘unstuck’. Feel like you always self sabotage? Ruin your great efforts? Take a listen…
2021-09-1021 minWest Beach StrongEp. 18 Getting back into a routine after the holdaysTop tips to finding your mojo after the summer holidays!
2021-09-0323 minWest Beach StrongEp. 17 Why more isn't always moreIs doing too much making your journey to your dream body harder than it needs to be?
If you frequently fall into the 'more is always better' camp then this episode is made for you!!!
2021-08-2716 minWest Beach StrongEp. 16 Why patience is often the missing part of the puzzleDo you love to chase a 'quick fix'?
Are you constantly trying a new diet, looking for the magic pill that will eliminate belly fat and get you leaner in minutes??
If this is you let me tempt you to try another way. A better way. A way that will have you loving the process so much that your body composition change is just a side effect....
2021-08-2016 minWest Beach StrongEp. 15 Top tips for eating outHow do eat out when you have a fat loss goal? Let me give you some golden tips!!!
2021-08-1324 minWest Beach StrongEp. 14 Emotional Eating & ProteinLet me give you some tools to deal with emotional eating. Also lots of chat on why protein is awesome & how to get a complete protein source if your plant 🌱 based.
2021-08-0621 minWest Beach StrongWhy having a performance goal can help you get the body of your dreams.What to do when you go ‘off plan’ and how to stop you falling in the ‘fuck it bucket’ .
2021-07-3015 minWest Beach StrongSummer Holiday Survival Guide.No need to throw it all away or stress about unwanted weight gain in the holidays- let me help you stay on track!
2021-07-2216 minWest Beach StrongTo weigh or not to weigh - that is the question!!Is weighing yourself derailing your progress?
2021-07-1620 minWest Beach StrongEp 10: Have you got fat loss the wrong way round?Let’s explore the barriers you guys are coming across when trying to achieve fat loss. Is your perfectionist mindset holding you back? Are you investing in you? If you had your 'dream body' would you know how to look after it? Would it be fun to look after?
Let me get inside you brain and start shifting you into ACTION. I want to unstick you!
2021-07-0927 minWest Beach StrongEp 9: Foodcentric events & CreatineHow can you achieve fat loss whilst socialising? Also supplements… what should you take to optimise your performance?
2021-07-0218 minWest Beach StrongEp 8: How to get your steps in & night time snackingLet’s chat about walk ‘snacking’ and night time munchies. Questions from 1:1 check - ins answered. Let’s look at ‘ reframing’ our thoughts..
2021-06-2525 minWest Beach StrongEp7: Macro nutrients & why they matter & how to get your ‘diet voice’ to shut upEverything you need to know about macro nutrients to help you shift into a leaner body! Also in part 2 let’s work on your 🧠 mindset to make you smash this thing!
2021-06-1842 minWest Beach StrongEp 6: Meal planningTop tips and shopping list ideas. It’s all about the preparation when it comes to fat loss!
2021-06-0317 min2021-06-0310 minWest Beach StrongEp 4: Mindset RoutinesIf you’ve never had success achieving fat loss before then this just may be the missing ingredient...
2021-06-0305 minWest Beach StrongEp 3. Mindset for the 6 week resetI know you want real and sustainable change... let’s give up on the fads and get your brain on board!
2021-06-0317 min2021-06-0314 minWest Beach StrongEp.1 Is the 6 week reset right for me?If you want to know more about the 6 week reset, what you’ll need, what to expect and generally what it’s all about- have a listen!
2021-05-3112 minWest Beach StrongIntro: Meet Katie from West Beach Challengers.Katie from West Beach Challengers speaks to ESG Fitness about her motivation and how her 6 Week Challenge will help change the way you think about fitness.
2019-12-2030 min
Linear DigressionsGROVER: an algorithm for making, and detecting, fake newsThere are a few things that seem to be very popular in discussions of machine learning algorithms these days. First is the role that algorithms play now, or might play in the future, when it comes to manipulating public opinion, for example with fake news. Second is the impressive success of generative adversarial networks, and similar algorithms. Third is making state-of-the-art natural language processing algorithms and naming them after muppets. We get all three this week: GROVER is an algorithm for generating, and detecting, fake news. It’s quite successful at both tasks, which raises an interesting question: is it sa...
2019-09-1618 min