Shows
Sunshine Guide68: Kids TrailMail #2We’re reading kids’ notes from the trail mailbox at Monterey Peak (again!) today on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
2024-08-0504 minSunshine Guide67: Kids TrailMail #1We’re reading kids’ notes from the trail mailbox at Monterey Peak today on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
2024-07-2204 minSunshine Guide66: Stargazing
We’re looking to the stars for friendship this week on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
2024-07-1407 min
CannedS1 E6: Remodeling Project CoordinatorKatie still flips off the building when she drives by.
----more----
Want to tell your story or offer a job to a guest? Contact us at talktocanned@gmail.com.
CANNED is an FADJ collaboration between Pam Mandel and Amy Guth.
Intro/outro track: Better by Dizzy
Canned logo by Doug Mack
2024-07-1122 minSunshine Guide65: Brewing PotionsWe’re brewing magic potions this week on Sunshine Guide, the nature therapy podcast.
Tune in to connect with the natural world through storytelling and guided invitations.
Send in your reflections or nature stories to yoursunshineguide@gmail.com. Follow @yoursunshineguide on instagram for nature photos and episode announcements.
2024-07-0706 minSunshine Guide64: Sit and SavorLearn to savor sitting stream-side in Córdoba, Argentina. Join certified forest therapy guide Katie Guth for this week's guest story and savoring invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
Where to Find Today's Guest, Nel:
www.pinewellnessforher.com
Instagram:@pinewellnessfor_her
Facebook: Pine Wellness for HEREventbrite
Page: https://www.eventbrite.com/o/pine-wellness-for-her-llc-70364587213
2024-07-0112 minSunshine Guide63: Waterfowl and WisdomOpening Day of Duck Season, 1970s. Hear this otherworldly tale from the late, great Chip Greg Anderson.
Join certified forest therapy guide Katie Guth for this week's spirit story and wisdom invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-05-2612 minSunshine Guide62: Rescue and ReturnsFall into an abyss of deep time and wisdom this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's turtle rescue story and loving presence invitation.
As always, share your own nature stories by emailing yoursunshineguide@gmail.com
2024-05-1907 minSunshine Guide61: Rainforests and RecognitionWander the rainforest and stand in awe before the giants. Join certified forest therapy guide Katie Guth for this week's rainforest reflection and recognition invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-04-2905 minSunshine Guide60: Full Length Nature Therapy Walk #6
Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2024-04-2112 minSunshine Guide59: Haiku and HandwritingListen to a forest therapy guide's journey, documented through haikus! Join certified forest therapy guide Katie Guth for this week's haiku collection and invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-04-1404 minSunshine Guide58: Cadence and ColorsCrimsons, goldens, and clear blues, oh my! Join certified forest therapy guide Katie Guth for this week's nature poems and color invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-04-0703 minSunshine Guide57: Place and Poetry, Part IIUse the nature around you as some artsy inspiration this week! Join certified forest therapy guide Katie Guth for this week's found poetry reading and corresponding invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-03-3103 minSunshine Guide56: Place and Poetry, part IMeet you at the corner of dirt and charm! Join certified forest therapy guide Katie Guth for this week's place-based poetry and writing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-03-2403 minSunshine Guide55: A 5 Senses Portait: ThorpeWoodSee, hear, smell, touch, taste: create a 5 senses portrait of your special place in nature. Join certified forest therapy guide Katie Guth for this week's ThorpeWood portrait and writing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-03-1704 minSunshine Guide54: Toddlers and Trees, Part 2It’s okay, tree. Don’t worry! Join certified forest therapy guide Katie Guth for this week's new toddler tree tale and gift invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-03-1103 minSunshine Guide53: Toddlers and Trees, Part 1Adopt the trees as your sisters this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's toddler tree tale and driving invitation. Also, enjoy the music of spring peepers throughout the episode!
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2024-03-0403 minSunshine GuideFountain Rock Guided Nature Therapy WalkMade in partnership with Fountain Rock Park and Nature Center for their visitors.
2023-12-0108 minSunshine Guide52: Recollections and ResidenceWind down a country lane this week with our backwoods story! Join certified forest therapy guide Katie Guth for this week's nature at-home invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-11-2706 minSunshine Guide51: Seasons and SensationsNotice and admire the changing of the seasons this week on Sunshine Guide! Join certified forest therapy guide Katie Guth for this week's fall story and sensing seasons invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-11-2003 minSunshine Guide50: Full Length Nature Therapy Walk #5Follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2023-11-1309 minSunshine Guide49: Fishing and FamilyDrive cross-country through Canada and pitch a tent! Join certified forest therapy guide Katie Guth for this week's family adventure and togetherness invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-11-0508 minSunshine Guide48: Eagles and EavesdroppingEagle eyes are watching you! Join certified forest therapy guide Katie Guth for this week's eagle story and eavesdropping invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-10-2905 minSunshine Guide47: Clouds and SunlightThe sun is always shining for you!. Join certified forest therapy guide Katie Guth for this week's cloudy story and sunshine invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-10-2203 minSunshine Guide46: Water and WisdomLake Superior is here to guide you. Join certified forest therapy guide Katie Guth for this week's water story and wisdom invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-10-1505 minSunshine Guide45: Gratitude and SmilesLet gratitude for Mother Earth overwhelm you. Join certified forest therapy guide Katie Guth for this week's nature reflection and smiling invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-10-0803 minSunshine Guide44: Elephants and StillnessDon’t split the elephant herd! Join certified forest therapy guide Katie Guth for this week's elephant charging story and stillness invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-10-0105 minSunshine Guide43: Nap and DanceWake up and dance with nature! Join certified forest therapy guide Katie Guth for this week's story of nature naps and a dance-along invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-09-2403 minSunshine Guide42: Waiting and WatchingA hardy welcome to all the backyard birds! Join certified forest therapy guide Katie Guth for this week's birdy monologue and bird-watching invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-09-1705 minSunshine Guide41: Mom and MessengersCome along on this spiritual encounter with a hummingbird! Join certified forest therapy guide Katie Guth for this week's spiritual story and messenger invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-09-1003 minSunshine Guide40: Full Length Nature Therapy Walk #4In this special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2023-09-0415 minSunshine Guide39: Sermons and SongsListen up and heed the robin, our rainy day preacher! Join certified forest therapy guide Katie Guth for this week's sermon story and birdsong invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-08-2808 minSunshine Guide38: Purpose and SunshineHeed Mother Nature’s (sunshine-themed) advice! Join certified forest therapy guide Katie Guth for this week's tree tale and sunshine invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-08-2108 minSunshine Guide37: Tree Stories and SymbiosisListen to the trees tell their historys! Join certified forest therapy guide Katie Guth for this week's tree tale and simbiosis invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-08-1408 minSunshine Guide36: Goldenrod and AppreciationGlory to goldenrod! Join certified forest therapy guide Katie Guth for this week's flower story and appreciation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com.
2023-08-0606 minSunshine Guide35: Worms and WigglesGet a sneak peek into some buggy gossip this week! Join certified forest therapy guide Katie Guth for this week's bug story and wiggle invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-07-3007 minSunshine Guide34: Century Plants and AgeingLearn a lesson in patience from the century plant! Join certified forest therapy guide Katie Guth for this week's story of a long-awaited blossom and an age invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-07-2308 minSunshine Guide33: Apple Blossoms and AdornmentsCome search for the Apple-Tree’s hidden blossoms. Join certified forest therapy guide Katie Guth for this week's apple blossom story and tree accessory invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-07-1605 minSunshine Guide32: Wildflowers and WiffsListen to this educational tale about wildflower families! Join certified forest therapy guide Katie Guth for this week's flower story and smelling invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-07-0907 minSunshine Guide31: Pond Lilies and Plant StudiesWatch the water lilies rise from the mud and open their petals to the sun above! Join certified forest therapy guide Katie Guth for this week's story of the pond lilies and water plant invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-07-0206 minSunshine Guide30: Full Length Nature Therapy Walk #3In this week's special episode, follow along with a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2023-06-2514 minSunshine Guide29: Tadpoles and TwinsWatch the tadpoles grow and distinguish themselves from their tribe. Join certified forest therapy guide Katie Guth for this week's tadpole story and distinguishing invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.co
2023-06-1809 minSunshine Guide28: Frost Giants and Rock TalkCome hear about the frost giants! Join certified forest therapy guide Katie Guth for this week's story of the frost giant and a rock-based nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-06-1105 minSunshine Guide27: Corn Silk and DissectionGet to know the plant life around you with this story about corn. Join certified forest therapy guide Katie Guth for this week's teaching story and plant investigation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-06-0407 minSunshine Guide26: Trees and Tales
Listen to the trees this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's tree tale and listening invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-05-2910 minSunshine Guide25: New Life and TransformationShed your old skin and transform into something new this week on Sunshine Guide. Join certified forest therapy guide Katie Guth for this week's story of New Life and transformation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-05-2108 minSunshine Guide24: Amber and ArtworkReading from an 1888 short story collection, we hear the tale of amber beads and just how Mother Nature made them. Join certified forest therapy guide Katie Guth for this week's amber story and gift-for-the-forest invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-05-1409 minSunshine Guide23: Acorns and ReleaseA celebration of acorns. Join certified forest therapy guide Katie Guth for this week's acorn story and forest treasure invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-05-0704 minSunshine Guide22: Stones and HuntingRocks and stones and pebbles, oh my! Join certified forest therapy guide Katie Guth for this week's stone story and rock appreciation invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-04-3004 minSunshine Guide21: Recipes and IngredientsNature connection, boiled down to a few simple recipes. Join certified forest therapy guide Katie Guth for this week's nature cookbook and ingredient foraging invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-04-2405 minSunshine Guide20: Full Length Nature Therapy Walk #2This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2023-04-1714 minSunshine Guide19: Lead and FollowLet your soul senses take charge! Follow the urges and whims of your eyes, ears, nose, mouth, and hands. Join certified forest therapy guide Katie Guth for this week's nature poem and sense-based invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-04-1003 minSunshine Guide18: Surrender and SavorStroll along waiting for magic and see what bits of wisdom and fiscal advice nature has in store. Join certified forest therapy guide Katie Guth for this week's nature story and awe-inspiring invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-04-0307 minSunshine Guide17: Talking Trees and GratitudeThe forest is talking to us! Listen to the trees as they share their wisdom. Join certified forest therapy guide Katie Guth for this week's nature poem and gratitude invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-03-2703 minSunshine Guide16: Onward and Say-What-You-SeeOnward we go! Follow along on this observation-filled, cardinal-directed adventure at Heritage Shores Nature Preserve. Join certified forest therapy guide Katie Guth for this week's nature story and say-what-you-see invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-03-1905 minSunshine Guide15: Forest Friends and Secret MessagesLet’s allow our forest friends to guide us and offer some gifts along the way! Join certified forest therapy guide Katie Guth for this week's nature story and secret message invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-03-1204 minSunshine Guide14: Redwoods and Tree ExplorationPay homage to the great trees around you. They deserve it!
This episode features 'Ode to a Giant,' a poem written by certified Forest Therapy Guide Dee Mueller which reflects on her time among the Redwood trees of California. This week's nature invitation encourages exploring trees with fresh senses.
Have a nature poem or story of your own to share? Email them to yoursunshineguide@gmail.com.
2023-03-0503 minSunshine Guide13: Spring Peepers and SingalongsShhh...do you hear them? Listen along as we drive down Lake Road to where the spring peepers sing their songs. Join certified forest therapy guide Katie Guth as she shared this week's nature story and singalong nature invitation.
As always, share your own nature stories by emailing yoursunshineguide@gmail.com
2023-02-2704 minSunshine Guide12: Minnows and Miniscule DetailsClose your eyes and allow this nature narrative from Mrs. White's 8th grade literacy class to paint a picture in your mind. Join certified Forest Therapy Guide Katie Guth for this week's nature story and 'tiny details' invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-02-1905 minSunshine Guide11: Turf Wars and MudpiesGrab some mudball ammo and take sides in this fierce (and giggly) turf war! Join certified forest therapy guide Katie Guth for this week's nature story and muddy invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-02-1304 minSunshine Guide10: Full Length Nature Therapy Walk #1This week's episode is a full-length nature therapy walk with certified forest therapy guide, Katie Guth!
Including a sensory awakening meditation, three nature invitations, and a bit of gratitude, be sure to press pause along the way to engage and reflect.
Have a nature story to share? Email yoursunshineguide@gmail.com
2023-02-0611 minSunshine Guide9: Rain Storms and Water PlayFollow along with this tale of stubborn cows, rain storms, and stream play. Join certified forest therapy guide Katie Guth for this week's nature story and water play nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-01-3005 minSunshine Guide8: Raspberries and RestorationFollow along with this tale of raspberry love that spans the decades. Join certified forest therapy guide Katie Guth for this week's nature story and restorative invitation. As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-01-2304 minSunshine Guide7: Worms and Life StoriesJoin us as we hunt down our worm best friend! Join certified forest therapy guide Katie Guth for this week's nature story and befriending invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-01-1604 minSunshine Guide6: Big Bird and TrackingCome along as we track down the mythical Big Bird! Join certified forest therapy guide Katie Guth for this week's nature story and snowy day invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-01-0804 minSunshine Guide5: Foxes and SpiesLet's go fox-watching together in the black-thorn hedge! Join certified forest therapy guide Katie Guth for this week's nature story and nighttime nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2023-01-0203 minSunshine Guide4: Adirondacks and Shared SilencesCome along with certified forest therapy guide Katie Guth on her Adirondacks backpacking adventure. Also, participate in this week's silence-oriented nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2022-12-2505 minSunshine Guide3: Soul Walks and SensesLet's go on a soul-walk together across the dewy fields! Join certified forest therapy guide Katie Guth for this week's nature story and sense-driven nature invitation.
As always, share your own forest stories by emailing yoursunshineguide@gmail.com
2022-12-1805 minSunshine Guide2. Red-Tailed Hawks and Gentle GreetingsSunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an encounter with a red-tailed hawk...and find out this week's nature invitation!
2022-12-1105 minSunshine Guide1. Earth Reunions and BarefeetSunshine Guide: bringing nature therapy into the everyday through storytelling and nature invitations. Tune into this bite-sized episode to hear about an 'earth reunion'...and find out this week's nature invitation!
2022-12-0404 minSunshine GuideIntroducing Sunshine GuideCertified Forest Therapy Guide Katie Guth is ready to bring nature therapy into the everyday with Sunshine Guide. If you are looking to spend meaningful time outdoors, but could use a little structure and inspiration, this podcast is made just for you!
2022-11-2901 min