Shows
HealtheologyJesus Didn’t Live a Divided Life (And Neither Should We)071. In this episode of the Healtheology Podcast, we explore the Biblical wellness framework behind RPMS: Relational, Physical, Mental, and Spiritual wellness — and how Jesus modeled all four in Luke 2:52.If you’ve ever felt like parts of your life are “working”… but not working together… this episode is for you.We talk about: Why modern wellness often feels disconnected How Jesus lived a whole, integrated life The connection between your thoughts, body, relationships, and faith Why health is about capacity, not vanity “Not waffles… spaghetti!” 🍝 How to stop chasing checkboxes and start building rhythms rooted in Jesus This isn’t ab...
2026-05-2844 minHealtheologyThe 7 S's of God-Centered Health70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease)What if the habits you’ve been chasing for better health were never meant to make you the main character?In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They're rhythms that help you feel spiritually lit from the inside out… not skinny, stressed, or stuck in another start-over cycle.Building on Episode 69, this conversation shows you how true Biblical Wellness flows from consulting God first and then ste...
2026-02-1551 minHealtheology5 Steps to Creating Godly Health Goals | Biblical Wellness69. 5 Steps to Creating Godly Health Goals | Biblical WellnessMost health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction.In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life.Rooted in Psalm 139:23–24, you’ll learn how to:Invite...
2026-01-1437 minHealtheologyTaste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness68. Taste and See: Breaking Free from Emotional Eating with Biblical WellnessWhat if your next craving wasn’t a failure—but an invitation from God?In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture.“Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.” You’ll learn how to: 🍫 Recognize cravings as cues to connect with Christ 🍷 Turn emotional eating (o...
2025-10-1730 minHealtheologyBONUS: 3 Ways I Invite God Into My Daily Movement67. BONUS: 3 Ways I Invite God Into My Daily MovementThis week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement.In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on your list.You’ll hear how I personally integrate prayer, Scripture, and reflecti...
2025-10-0619 minHealtheologyMovement as Worship: How to Glorify God with Your Body | Biblical Wellness66. Movement as Worship: How to Glorify God with Your Body | Biblical WellnessWhat if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement?In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit.Katie Hardy shares how to reframe...
2025-09-2727 minHealtheologyGodly Relationships: Connecting, Befriending & Loving Like Jesus | Biblical Wellness65. Godly Relationships — Connecting, Befriending & Loving Like JesusYou can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers.In this episode of the Healtheology Podcast, Katie Hardy unpacks Relational Wellness—how culture tempts us toward isolation, judgment, and unaligned connections, while Scripture calls us to love God and love others—no matter what.Through 4 relational pitfalls, Bible context, and practical resolutions, you’ll learn:Why isolation leaves us spiritually and physically...
2025-09-0332 minHealtheology5 Steps to Creating Your Health Purpose Plan062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in.[Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation]Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live. So on today's fait...
2024-05-1038 minHealtheologyThe Biggest Health Mistake You Can Make (It's Deep)061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast!On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead.We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here!So pull up a front row seat to the transformation of your friend & coach Katie Hardy, as she st...
2024-05-0123 minHealtheologyWhat To Do When You're Done With Diets: TripleFit60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable solution, I created it myself.
2023-08-3121 minHealtheologyThe Absolute Worst Way To Start A Health Program59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.So as a pre-req to your...
2023-08-2533 minHealtheologyHow to Eat for Your Enneagram Type: Thinker Types 5, 6, 7058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns.What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacem...
2023-05-2432 minHealtheologyEating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s057. Your inherent character eats in certain ways.And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."Part 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type 4: Individualists...
2023-05-1730 minHealtheologyEnneagram Eating Habits: Type 8, 9, 1 (Gut Triad)056. Personality Wellness 101: Your inherent character eats in certain ways.Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life.So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your PersonalityPart 1: Eating in the Gut/Anger Triad• Type 8: Challengers• Type 9: Peacemakers• Type 1: PerfectionistsPart 2: Eating in the Heart/Feelings Triad• Type 2: Helpers• Type 3: Achievers• Type...
2023-04-2633 minHealtheology4 Work Remote Health Hacks (For a Fit Body & Brain)055. If you do it right, working remote is the most powerful asset for your health.But the truth is, most people have no idea how to leverage it for their wellbeing.Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions.-------------------------------------------------As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways.You see, in order to become your Ideal Health Self, you need to understand and leverage your u...
2023-04-1935 minHealtheologyThe 9 Deadly Sins for Your Health (Bonus: Free Guide!)054. Everyone has one core vice that sabotages their health efforts.These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power.Today, we’re getting a little cringe.We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) you’ve been putting in to become your Ideal Health Self...
2023-04-1145 minHealtheology100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them)053. 100 days ago, I stopped drinking alcohol.It's part of a yearlong personal health experiment I'm calling #BoozeFree23.Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out.Like weekly reminders to help you stick to YOUR personal wellness goals?Then you'll love the Self Health newsletter.Join 1,300+ health seekers receiving personality-based wellness tips every Wednesday (the most common day w...
2023-04-0624 minHealtheology5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It)052. Ever think "helping" could be a toxic trait?If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly.Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved.While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic...Health for Helpers: 5 Reasons Why People Pleasing is Toxic for Your Health (With Steps o...
2023-03-1822 minHealtheology5 Health Lies You've Been Told (And What to Do Instead)051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.Resources in today's episode:Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us----------------------------------------If you like connecting your personality to your health...
2023-03-0929 minHealtheologyCelebrating 50 Episodes! Top 3 Dowloaded Health Topics.050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most.Today I give the top 3 downloaded topics with brief outlines and episode numbers.Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletterEpisodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000475236984Episode #14: https://podcasts.apple.com/us/podcast/inside-out-wellness/id1512199929?i=1000487939668...
2023-03-0119 minHealtheology3 Level-Up Mindset Shifts for Overachiever Health Seekers049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift.Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right.To get (and stay) healthy, Achievers need to THINK differently as much...
2023-02-2217 minHealtheology5 Wellness Tips for Perfectionist Enneagram 1s048. Two different people approach the same health plan in two different ways.That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff. Delivered Wednesdays ... when that #MondayMotivation starts to fizzle.This week's focus:Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good)We talk:All or noting mindsetPlanning for mistakesWriting your winsJoking through...
2023-02-1518 minHealtheology5 Ways Alcohol Destroys Your Health047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking.If you're like the millions of Americans questioning how alcohol effects your body, you're in the right place. This week's Wednesday Wellness Wisdom digs into it.Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) We're touching on:CancerYour BrainAnxietySleepAgingRead the full story here...
2023-02-0818 minHealtheologyThe Single Most Important Lesson I’ve Learned As A Certified Wellness Coach046. Over the past 30 years of researching and experimenting with wellness plus 4 years as a certified wellness coach and fitness instructor, this is the single most important lesson I've learned about consistency:It is primarily based on your personality.Today's episode explains why PLUS gives you a 5-step framework for building your customizing your Enneagram Type your Personal Wellness System.Let's gooooo!-----------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social B...
2022-08-2120 minHealtheologyHow Your Enneagram Type Dictates Your Health045. Becoming your healthiest isn't about being given a magical unicorn diet and fitness plan. It's about knowing the motivations behind your behaviors.That's why I'm so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired.Sure, go commit to another September Whole30 or 21 Day Fix, but when you only last 10 days (or shucks, even just 4 hours) you need to understand what stopped you and why you started in the first place.For anyone looking to finally stick to a food, foc...
2022-08-1528 minHealtheologyNew Series: "This Week's Wellness"44. We're starting a new weekly series here at WholeHardy Health called "This Week's Wellness." Every Sunday, Katie will be going live on Instagram and Facebook to discuss 3 things:1. Workouts for the week ahead2. Dinners for the week ahead3. Wellness wisdom from the week priorIf you join live, you'll get to ask your questions and share what works for you for planning & sticking to your weekly workouts + collect ideas on what the heck cook for dinner.You'll also hear Katie deep dive into the wellness tips she posted on...
2022-08-0816 minHealtheologyHoliday Drinking: Booze, Bloat, and Your Brain043. As the holidays are upon us, this week's episode is dedicated to booze & bloat ... because I notice firsthand that when I booze ... I bloat.We detail out 4 ways that booze effects your body:Surface Level:Your LooksYour WeightDeeper Level:Your BrainYour StomachNote: This isn't a PSA to stop drinking. This is a PSA to help you think through what makes you feel awesome, and what makes you feel like garbage.Bigger Note: This episode is geared toward the...
2021-11-2423 minHealtheologyEmpowered Eating: How to Feel Free at Every Meal042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH...
2021-11-1719 minHealtheologyThe Great Weight Loss Debate41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.Listen in to learn where you land, where I stand, and how I can support you in both corners....
2021-06-1721 minHealtheologyMy Relentless Vision for the Women of this World39. Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20
2021-05-1423 min
The Fearless Female EntrepreneurEpisode #30: How to Connect Your Health and Wellness with Your Purpose as an Entrepreneur with Katie HardyWelcome to this week's episode of The Fearless Female Entrepreneur Podcast. This one is a MUST listen! I'm chatting with Katie Hardy, a Faith-based Wellness expert helping women create calm minds, healthy bodies, and activated spirits. She chats all about Health and Wellness but in a totally different perspective than we are used to having this conversation. Traditionally we create "silos" in our lives: health (ie diet and exercise) career/business, family, leisure, spirituality/religion. Creating a plan, strategy, and goals for each. But what if it was all interconnected? What if we...
2021-05-1348 minHealtheologyYou're Invited! 3-Day Virtual RESET & RENEW Retreat.038. Raise your hand if you love feeling worried about work & regretful about eating?*crickets*Yep, that’s what I thought. That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW. Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit. We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat
2021-05-0526 minHealtheologyHealtheology: Healthy in Body. Strong in Spirit.037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.Today we're gonna dig into why this verse is so important in connecting your reason for health to your r...
2021-04-2812 minHealtheologyHave This Heart Convo With Your Friend Today, with Kristen "KB" Newton36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.I dig into this concept of becoming Relationally Healthy further in this blog post.And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest: Kristen "KB" Newton is the founder of Heart Convos. She...
2021-04-2151 minHealtheologyCalling All Perfectionists! How to start stepping out of perfectionism, with Camy Kennedy.35 "Perfectionism is the lie that the way God made you is not good enough.” - Theology of Work ProjectThis week's theme is Perfectionism. And even if you don't resonate with the term or identity of "perfectionist" ... think of it as the often crushing burden of persistently criticizing yourself, and others.Intuitive Life Coach Camy Kennedy is here today to teach you how to start taking the steps out of that inner critic world. Camy Kennedy is a Mindset & Life Coach working with high achievers to create breakthroughs in health, wealth and...
2021-04-1453 minHealtheologyThe New Era of Spiritual Wellness34. It's not about connecting the purpose of your health to a weight or size of the past. You're better than that! It's about connecting the purpose of your health to your God-given/divine PURPOSE!This truth has never been more powerful or clear to me. And as such, the mission of WholeHardy Health, LLC is pivoting relentlessly into the direction of Spiritual Wellness. On today's episode of The Inside Out Wellness Podcast, you'll hear how Team WholeHardy Health will be helping wellness deprived & spiritually intrigued women get Mentally, Spiritually, and Physically Fit...
2021-03-2417 minHealtheologyEveryone has Mental Health, and a Divine Purpose - with Latrese Kabuya33. Have you ever felt lost or stuck in life, and you would have loved to talk to a legit third party about it, but you didn't think it was "serious" enough to seek the professional help of a therapist?Do you feel like you may have taken a wrong turn somewhere on your journey - perhaps saying no to one thing, and yes to another - only to be left wondering if you're not living your purpose? If either or both of these circumstances vibe with you, you're gonna dig the energetic wisdom flowing from...
2021-02-241h 00HealtheologyTurning Pain into Perseverance, with Gaby DuFour032. Have you ever considered that worry, stress, and pity parties could actually be the "lazy" way of handling problems and challenges? Oof, harsh. Here's what I mean - Rather than doing the work of seeing what the challenge is trying to tell you, teach you, and transform you ... you just complain about it instead. Well today's guest, Gaby DuFour of @fitfourtitude, is going to inspire the joggers right off of ya. She was given a painful diagnosis several years ago, and while she felt the feelings right, she then took ownership & control, and now says her disease wa...
2021-02-1741 minHealtheologyFeeling Frazzled? Here's How to Create Peace Amidst the Mayhem, with Author Marielle Melling031. Do you ever look around at your life, and some rare moments can feel peaceful and calm … but for the most part, you’re constantly trying to balance all the priorities? It can feel like you’re fighting to organize chaos, right? Work, appointments, keeping up with house clutter, laundry, kids school and sports, your health, your hobbies, making time for loved ones & friends … And then, you start to feel so rushed, and anxious, and ultimately … like you’re missing out on life.Well … today’s special guest is going to help you...
2021-02-1052 minHealtheologyCustomize (don't copy!) Your Eating, Exercise, and Focus Routines30. If you've ever told yourself that you'd start eating more healthfully, exercising more frequently, and living life more thoughtfully...listen up.What do you do when the moment arrives to actually do the thing, and you find reasons to not do it, but you still really want to do it? Sounds like a mind game right? Because it IS a mind game!Lucky you, you get to eavesdrop on Day 2 of the 5-Day Camp Consistent Challenge where we dive into the FOUNDATIONAL INNER WORK that you *must* complete before even attempting consistent action...
2021-01-2142 minHealtheologyHow to Take Your Motivation from Fizzle to Sizzle029. Tired of promising that you'll level up on Monday, but give up by Wednesday? I was too. That's why I created the FREE 5-Day ^CAMP CONSISTENT^ Challenge!https://wholehardy.com/campconsistentJUST GIVE ME 5 SHORT DAYS, and I’ll Show You The Exact “Step By Step” Method For Generating CONSISTENCY With Your Eating, Exercise, and Equanimity, So You Can Achieve *Lasting* Joy & Vitality! Join the FREE 5-Day ^Camp Consistent^ Challenge HERE.5 days. 5 workshops. 5 ways to revive your health.And...
2021-01-1321 minHealtheologyYoga is not what you think it is - it's so much MORE! With Yoga Teacher Ryan Spence028. Today we have our first GENTLEMAN on the podcast! Ryan Spence of Ryan Spence Yoga is a yoga teacher, writer & podcaster. He’s also an ex-BigLaw lawyer and practiced at a large international law firm for 11 years, split between London & Singapore. Ryan helps stressed-out, time-poor, lawyers & corporate executives with regaining control of their physical & mental wellbeing though yoga. The ultimate aim is to get them to start living intentionally and find their purposeOn today's show, you'll hear Ryan explain:The role of yoga in changing your mindset by combating limiting beliefs, instilling discipline, resi...
2021-01-0652 minHealtheologyFour Focuses of 2021 (plus, the tattoo I'm dreaming about...)027. This new year will NOT be my "Year of Yes." Nope. 2021 will be my year of LESS. I will say yes to LESS.One thing 2020 taught me? That I have Chronic Over Committers Syndrome. The repercussion? Giving half of my ass to 128 daily commitments rather than my full ass to say… 4 things. >>Like 4 things a YEAR
2021-01-0146 minHealtheologyHow to Tap into Your Intuition to Make Smarter Health Choices with Jacqueline Best26. Do you ever wonder what’s guiding your decisions? Choosing to workout, or keeping working. Choosing to eat another treat, or have tea instead. Choosing to snap at a loved one again, or take a deep breath first.If not, it's time to start listening to what it is that's steering your ship.Today’s guest is going to tell you exactly WHY you need to listen and exactly HOW to listen.Jaqueline Best is the author of Trusting your Intuition - Discover your Superpower in 10 days. She a...
2020-12-0946 minHealtheologyThe Movement Motivation You Need Right Now with MaryKate Schmidt of @movementbymk025. If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. And if that's the case, listen up! Because today's guest is going to give you motivation, means, and momentum to get your body MOVING all winter long.MaryKate Schmidt of Movement By MK (formerly Froyo to Fitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!! Gone are...
2020-11-2540 minHealtheologyThe Unknown Superfood that Boosts Detoxification, Immunity, Longevity, Energy, Focus, Skin, Hair and So Much More!024. Your mind is going to be blown while listening to today's episode with Founder & CEO of EnergyBits, Catherine Arnston.A few things I really vibed with:Everything you eat either contributes to health or disease. The typical unhealthy American diet is not only loaded with chemicals and sugar, but it's also LACKING critical nutrients, like a CHLOROPHYLL source.Nutrient dense food (like the superfood you'll learn about today) is not only preventative, it's RESTORATIVE and boosts your immunity to protect your health.With the reoccurring spike in COVID-19 cases we're experiencing right n...
2020-11-1159 minHealtheologySmart Nutrition for Busy Women with Mattie DiNapoli023. Raise your hand if your nutrition starts to suffer the busier you get? The life stuff starts to pile on … work projects, home projects, kids projects, social and community efforts. And maybe you’re able to prioritize your projects, and the action items for the project taking priority … but there’s a backbone that holds it all together. And it's your health. The more we let that nutrition ball drop, the more that our other priorities suffer. On today’s show, I have Smart Nutrition Expert Mattie DiNapoli, and we’re talk...
2020-11-0437 minHealtheologyThis Power Couple Will Change Your Life022. Here's the truth:You want your MIND to be happy with your BODY (eg, dear body: heyyy girl you good, you poppin'! love, your mind) But you ALSO want your BODY to be happy with your MIND (eg, dear mind: plzzzz don't self-sabotage yourself into binge eat all weekend long and pound that cabernet like gatorade. you said you wanted to LOVE me! love, your body.)Your mind and your body are CONSTANTLY communicating. So let's nourish that Mind-Body relationship into a 50+ year marriage rather than bickering teenagers! You follow? In today's episode, y...
2020-10-2228 minHealtheologyHow to Start Choosing Health Over Work021. It's offish ... the doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule & mood, and feel confident in their body. Check it out here: https://fitleaders.net/joinHere's the thing ... I hear you loud & clear, sister. You want to get fit, look cute, and feel energized. Only problem is ... Your job is crazy busy!The more you choose work over health, the more tired & bloated you feel. And then? You...
2020-10-1421 minHealtheologyEat This Way: 3 Musts to Avoid Eating Style Overwhelm20. Ready to put an END to starting & stopping new eating methods?Does any of this sound familiar?Attempts multiple diets or eating methodsOnly lasts a few weeks (errr days)Beats self up for not being able to stick to anythingLove, you're not alone. I've 1,000% been there. Left feeling bitter, broken ... and bloated.The good news? My ladies and I are proof that it's totally overcome-able. Today, we're digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t ha...
2020-10-0721 minHealtheologyMOOD: How it Can Make or Break Your Body019. You know how you can put together this "golden ticket" weekly health plan ... what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD? Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing? Let's not let that happen one second longer, mmk?Instead, snag these 4 steps for using your M...
2020-09-3017 minHealtheologyPermission Granted: Press Pause!18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off. Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.Today, I'm sharing with you the 7 things I am un-forcing, PLUS Why I'm pressing pause on themHow it's immensely impacted my life in a very short time And how...
2020-09-1629 minHealtheologyHow to Stop Self-Sabotaging Your Progress017. What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to where you want to BE?We're talking about releasing the EXCESS on today's podcast episode. Letting go of those beliefs, thoughts, and behaviors so you can actually take your foot off the brake of your progress, rather than feeling like you always have to step on the gas....
2020-09-0230 minHealtheologyEnneagram Series Part 3 of 3: Types 8 and 9016. Welcome to Part 3 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).In Part 2, we dug into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastAnd now...
2020-08-2637 minHealtheologyEnneagram Series Part 2 of 3: Types 4, 5, 6, 7015. Welcome to Part 2 of our 3-Part Inside Out Enneagram Series!In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of Type 1 (The Perfectionist). Type 2 (The Helper), and Type 3 (The Achiever).Here in Part 2, we're digging into the following 4 Types:Type 4: The RomanticType 5: The InvestigatorType 6: The LoyalistType 7: The EnthusiastErika...
2020-08-1941 minHealtheologyEnneagram Mistakes & Exploring Types 1, 2, and 3!014. We're kicking off our 3-part Inside Out Enneagram Series today! The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today.Enneagram expert Erika Milonas teaches us:What the Enneagram ISWhat it ISN'TThe RIGHT way to use itHow NOT to use itPLUS she details out Top 10 Features of Types 1, 2, 3 and the "heartwork" they can do to healthfully grow into their number.AND, she dishes out her top ranked Enneagram resources, which we...
2020-08-121h 02HealtheologyMindfulness Training: Day 1 of the Mind-Body Breakthrough Bootcamp013. We're switching things up today and sharing with you a live Mindfulness Training that was part of our 5-Day Mind-Body Breakthrough Bootcamp this week! With 125 women signed up for this challenge and 50 in the dedicated challenge Facebook Group, the insights, "a-ha" moments, and BREAKTHROUGHS have been off the charts inspiring! So we're sharing the Part 1 Training with you here!Want to receive the Daily Mind-Care Assignments that accompany these trainings? Enter your email here -->> https://wholehardy.com/bootcamp.Want to watch all the trainings? Visit the WholeHardy Health YouTube Channel here -->>
2020-07-2232 minHealtheology4 Essentials That Get You To Do What You Say You'll Do012. You know how you make this plan to EAT a certain way, or WORKOUT at a certain time, or MEDITATE with a certain app ... and you have everything you need to do what you said you'd do, but you just ... DON'T do it? Yep.Not only have I already been there, done that, and overcome it [...when I want to ;-)] but I've also created a METHOD for you to overcome this defeating behavior too [...when you want to]. And stemming from the dozens of client & student testimonials I have saying that...
2020-07-1534 minHealtheologyGo from Excuses to Action in 5 Days or Less011. Go from Excuses to Action in 5 Days or Less with the Mind-Body Breakthrough Bootcamp!!Mind-Care Momentum is hands-down the MOST effective way to experience Mind-Body Breakthroughs for the health results you desire most.With transformational Mind-Body Breakthroughs, you'll be able to confidently create & consistently show up for your own Personal Wellness System based on your unique personality, schedule, and goals. Finally rock that confident healthy lifestyle you've been craving --> no matter how all-consuming your job seems to be!Choose one of the 5 Key Pillars of Wellness for Breakthrough:
2020-07-0834 minHealtheologyA Registered Dietitian's Approach to Carbs & Snacks, with Morgan Murdock of HealthLoft010. Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts and fruit if I'm always going over carbs & fat in my macros?Should I eat a snack before a workout? After? Both? It can get really frustrating trying to sift through all of the recommendations out there, and then compare to what’s worked for you, your fr...
2020-07-0145 minHealtheologyBloated? Body Aches? Skin Issues? Treat them from the Inside Out, with Kira Whitham009. If you've been feeling bloated with body aches or skin issues, listen up! We've got Functional Nutrition Specialist Kira Whitham on the show today talking all about treating these issues from the inside out!Have you ever heard of “gut health” or “healing your gut” ? What’s interesting about your gut is:A) It's been called your Second Brain because it's connected to nearly EVERYTHING in your body!B) You might BELIEVE what you’re eating is healthy *in general* but it might not be healthy for YOU specifically! You're gonna learn SO muc...
2020-06-2442 minHealtheologyThe Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata008. We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery. What does it mean? How do we know we need it? Where to start? It's all HERE! Ladies & gentlemen, meet Letina Mata! Letina is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal. Letina is a mother and an introverted sunset & tea lover! Her background in psychology, personal experience, and continued investments in her personal mastery has allowed her to create a framework t...
2020-06-1744 minHealtheologyBONUS: Before You "Self-Care" You Must Be Self-AWARE007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tip, listen here --> You must be self-AWARE before you can carefully choose, intentionally practice, and wholeheartedly benefit from self-care! And how do you become self-AWARE? That's what we're discussing today, and it includes a foundational step I call MIND-care.Show Notes:www.wholehardy.com/007 EATING HABITS MASTERY PROGRAMwww.wholehardy.com...
2020-06-1531 minHealtheologyHow to Channel Your Inner Beyonce During Any Crisis, with Empowerment Coach Patricia Love006. In light of the MAJOR, life-altering crises that have happened so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally.As you're experiencing new & uncomfortable thoughts & feelings on a whole new level, I want you to know that I'll continue to use my voice to help you get curious about what's happening in your inside world, so you can take more control of & responsibility for what's happening in your outside...
2020-06-1036 minHealtheologyThe Secret to Ending Emotional Eating with Food Freedom Expert Elizabeth Dall005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM! Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!Elizabeth has her Master of Science i...
2020-06-0338 minHealtheology6 Simple Things That Boost Energy Naturally004. Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your second or third iced coffee for the day? If any of these low-energy feelings sound familiar to you, listen up.What if I told you that there were 6 simple ways to boost your energy naturally - from the inside out? Does simply hearing that possibility boost your energy?? Well you're in luck, because today's episode all about... ...
2020-05-2730 minHealtheologyHow to Bust Out of Your Quarantine Funk! 5 Non-Cheesy, Totally Effective Ways to Feel Like Yourself Again.#002. "Feelings are for feeling" - Glennon Doyle. Before you can even THINK about shifting your mood, you MUST take these pre-requisite steps to take BEFORE attempting the de-funking methods.Then, when you're good & ready, take action with these 5 non-cheesy, totally effective ways to bust out of your quarantine funk (or any funk for that matter) EVEN if you think things will go back to normal on their own.Podcast Show Notes with Resource Links:www.wholehardy.com/002Grab your FREE Quarantine Comeback Starter Kit:www.wholehardy.com/comeback
2020-05-1732 minHealtheologyHow to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck003. We welcome our first guest expert on the show today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring every. single. stage. We get into the BENEFITS of staying where you are right now! We discuss how to effectively set your own speed limit so that INSTEAD of overwhelming yourself, feeling like a failure, and giving up, you become QUEEN your current palace until you're fully ready to slay the next level.Show Notes & Resources: www.wholehardy.com/003Renae's Free "Clean In 15" Resource:www.cleanin15.com
2020-05-1732 minHealtheologyWelcome to Inside Out Wellness!#001. What should I eat NOW? How much do I REALLY need to workout? What does meditation even DO? How can I STAY motivated? How can I STOP emotional eating? And the biggest question of all, can I REALLY become my healthiest self at THIS point? Welcome to The Inside Out Wellness Podcast, where we'll be answering ALL of these questions and so much more! Week after week, host Katie Hardy of www.WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late!
2020-05-0513 min