Katie Jefcoat - Podcast Details

Shows

Everyday Happiness - Finding Harmony and Bliss668-The-End: An Intentional Pivot... For NowSometimes you need to listen to the quiet voice inside of you. And sometimes that voice gets so loud you can’t ignore it. It’s time for a pivot. I’ll explain in today's episode. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and this is our very last daily podcast episode. We’re delivered 668 episodes in almost two years, never missing a day. The team has been more incredible than I ever imagined. It takes a group effort and Chelsey, Blessy, Richelle, Jeimy, and Jeff are a 5-star team and ma...2023-03-3105 min

Everyday Happiness - Finding Harmony and Bliss667-My Biggest Happiness Takeaways From Writing 660+ Happiness Podcast Episodes: Do YouHappiness is not one size fits all. We get to do it our way,not the way of the experts. There is no right or wrong way. This is one of my biggest takeaways from writing 668 daily happiness podcast episodes. Tune in to learn more. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and as we close out this podcast, we invite you to join our happy mail email community, where you’ll continue to get happiness and kindness content delivered straight to your inbox. We think it’s the h...2023-03-3003 min

Everyday Happiness - Finding Harmony and Bliss666-My Biggest Happiness Takeaways From Writing 660+ Happiness Podcast Episodes: Social ConnectionWho we spend time with is the most influential decision we can make to influence our happiness. This is one of my biggest takeaways from writing 668 daily happiness podcast episodes. Tune in to learn more. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and as we close out this podcast, we invite you to join our happy mail email community, where you’ll continue to get happiness and kindness content delivered straight to your inbox. We think it’s the happiest email in your inbox. You can join at www.kati...2023-03-2903 min

Everyday Happiness - Finding Harmony and Bliss665-My Biggest Happiness Takeaways From Writing 660+ Happiness Podcast Episodes: Time AffluenceHow we THINK about time matters. It’s less about the amount of time we have and more about how we process the concept of time that leads to greater happiness. This is one of my biggest takeaways from writing 668 daily happiness podcast episodes. Tune in to learn more. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and as we close out this podcast, we invite you to join our happy mail email community, where you’ll continue to get happiness and kindness content delivered straight to your inbox. We think...2023-03-2806 min

Everyday Happiness - Finding Harmony and Bliss664-My Biggest Happiness Takeaways From Writing 660+ Happiness Podcast Episodes: Defining Happiness and ControlGood news! We have some control over our happiness, and we know how to boost it. Listen in today as we discuss the definition of happiness and what scientists think about how much DNA matters. This is one of my biggest takeaways from writing 668 daily happiness podcast episodes. Tune in to learn more. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and as we close out this podcast, we invite you to join our happy mail email community, where you’ll continue to get happiness and kindness content...2023-03-2705 min

Everyday Happiness - Finding Harmony and Bliss663-My Biggest Happiness Takeaways From Writing 660+ Happiness Podcast Episodes: MiswantingOur brains will always be mistaken about how happy something will make us in the future. As humans, we almost always mispredict the duration of how good or bad a feeling will be. This is one of my biggest takeaways from writing 668 daily happiness podcast episodes. Tune in to learn more. Transcript: Welcome to Everyday Happiness, I'm your host Katie Jefcoat, and as we close out this podcast, we invite you to join our happy mail email community, where you’ll continue to get happiness and kindness content delivered straight to your...2023-03-2605 min

Everyday Happiness - Finding Harmony and Bliss662-Daily Gratitude PromptsDo you ever feel like your gratitude practice gets stuck? Rather than feeling unsatisfied repeating yourself, check out this episode on daily gratitude prompts to give you an inspirational boost in the right direction. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today, we are talking about daily gratitude. Science has determined that gratitu...2023-03-2503 min

Everyday Happiness - Finding Harmony and Bliss661-Introducing 100 Gratitude Journal PromptsIntroducing a free, printable resource you can utilize to improve your gratitude practice and increase your happiness. Find out more by tuning in! Transcript: Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and over the past few years, it has become common knowledge that gratitude practices can aid in increasing a person’s emotional, mental, and even...2023-03-2402 min

Everyday Happiness - Finding Harmony and Bliss660-The Science of GratitudeScience says that gratitude practices are good for your physical, mental, and emotional health. Tune in to find out how! Transcript: Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today, I want to revisit our conversations on gratitude and take a brief moment to share the science of gratitude – the “why” behind the numerous benefits of...2023-03-2302 min

Everyday Happiness - Finding Harmony and Bliss659-Sugar & HappinessDid you know that sugar reacts in the brain the same way as cocaine? In this episode of Everyday Happiness, we teach how sugar and happiness mix…and how they don’t! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and did you know that sugar reacts in the brain the same way cocaine does? As g...2023-03-2203 min

Everyday Happiness - Finding Harmony and Bliss658-Coffee Makes You HappierCoffee is happiness. Enough said. Just kidding! Tune into this episode of Everyday Happiness to see why that black liquid gold makes us so happy! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I love coffee. As you have likely heard me say countless times throughout my podcast episodes, one of my favorite moment...2023-03-2103 min

Everyday Happiness - Finding Harmony and Bliss657-We Are Not Bound to a Sisyphean LifeDoes life ever feel boring, repetitive, and tedious? We are not bound to a Sisyphean life; tune in to find out why! Transcript: Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and do you ever get the feeling that everything is futile? You do the dishes to have another sink full of dishes the next day. Y...2023-03-2003 min

Everyday Happiness - Finding Harmony and Bliss656-Writing a Reverse Bucket List to Improve HappinessLearn how to write a reverse bucket list with us in this episode of Everyday Happiness! Transcript: Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and over the past two episodes, we have discussed Arthur Brooks’ theory of the reverse bucket list. Today, I am going to teach you how to write one! Writing...2023-03-1902 min

Everyday Happiness - Finding Harmony and Bliss655-How Satisfaction Plays into HappinessDid you know that satisfaction is one of the key components to happiness, but writing a traditional bucket list won’t help? However, a reverse bucket list will! Tune in to find out more! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and yesterday we discussed Arthur Brooks’ concept of the reverse bucket list. What Arthu...2023-03-1802 min

Everyday Happiness - Finding Harmony and Bliss654-Building a Reverse Bucket ListDo you have a traditional bucket list? How about a reverse bucket list? Studies show a reverse bucket list may be better for your health. Check out it in this new podcast episode! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I want to travel back to Australia. I want to buy a shiny...2023-03-1702 min

Everyday Happiness - Finding Harmony and Bliss653-Emotional Validation Over Toxic PositivityAn unfortunate reality of happiness practices is that sometimes people can go too far and fall into the toxic positivity trap. Today, we discuss how to prioritize emotional validation over toxic positivity and why it is important. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I was reading a fascinating article from Very We...2023-03-1603 min

Everyday Happiness - Finding Harmony and Bliss652-Happiness Tips: Take a PictureA picture is worth a thousand words, but it can also boost your happiness! Tune in to find out why pictures make us happy and how you can add more to your life! Transcript: Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I found myself staring at a family picture on my desk. This p...2023-03-1503 min

Everyday Happiness - Finding Harmony and Bliss651-When You Know It’s Time For A PivotIt’s time. I’ve been thinking about this pivot for months. Contemplating every twist and turn. With clarity, I know that right now, this is the right next step. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and at the beginning of January I wrote a post in our membership community about feeling overwhelmed. ...2023-03-1403 min

Everyday Happiness - Finding Harmony and Bliss650-Happiness Science Pt.3Did you know there are two types of happiness? Natural and synthetic happiness! Today, we wrap up this mini-series by diving into how we can manufacture our happiness ourselves. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and for the past two episodes, we have been talking about natural versus synthetic happiness. Today, we are di...2023-03-1303 min

Everyday Happiness - Finding Harmony and Bliss649-Happiness Science Pt.2Did you know there are two types of happiness? Natural and synthetic happiness! In the second part of this mini-series, we discuss how to utilize synthetic happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I wanted to share something Sir Thomas Brown wrote in 1642. He said, “I am the happiest man alive. I have th...2023-03-1204 min

Everyday Happiness - Finding Harmony and Bliss648-Happiness Science Pt.1Did you know there are two types of happiness? Natural and synthetic happiness! In this mini-series, we discuss happiness science, the difference between the two, and how we can use both to our advantage. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and while I certainly wish that happiness science was a subject they taught...2023-03-1102 min

Everyday Happiness - Finding Harmony and Bliss647-Building a Happiness 401(k) Pt.3Did you know there are seven buckets of happiness we can add to now that will improve our happiness decades later? We’ve already discussed the first half, so today’s episode will cover the remaining 3 buckets and how you can build these happiness savings into your life with ease! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host K...2023-03-1004 min

Everyday Happiness - Finding Harmony and Bliss646-Building a Happiness 401(k) Pt.2Did you know there are seven buckets of happiness we can add to now that will improve our happiness decades later? In part 2 of my mini-series on building a happiness 401(k), we discuss the first half of this list. Tune in to hear these timeless secrets! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat; yester...2023-03-0903 min

Everyday Happiness - Finding Harmony and Bliss645-Building a Happiness 401(k) Pt.1Have you ever wondered if it would be possible to store up some of the happiness we have now to utilize later? In this mini-series, we discuss building a happiness 401(k), and what actions we can take today to improve our happiness decades down the road. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and whi...2023-03-0803 min

Everyday Happiness - Finding Harmony and Bliss644-Build Yourself a Happiness JarWould you like an easy way to record happy thoughts and moments without having to do a gratitude journal? Today, I share with you the art of the Happiness Jar. Tune in to learn what it is, how it works, and the benefits you can enjoy. Transcript: Welcome to Everyday Happiness. I'm your host Katie Jefcoat, and I have a special programming note. At the end of this month, we are taking a break from our beloved daily happiness podcast. We are transferring all of the research, the insights and happiness good...2023-03-0703 min

Everyday Happiness - Finding Harmony and Bliss643-How to Address Happiness Outside of Societal NormsLiving outside the traditional norms of society can make it challenging to talk about happiness. Today we address that concern with four ideas. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I was reading a thoughtful piece from Very Well Mind about modern femininity and how it can be stressful to talk about h...2023-03-0603 min

Everyday Happiness - Finding Harmony and Bliss642-Tips to Increase Happiness SummaryFor the past few episodes, we have been covering methods to increase our happiness. In this episode, we wrap up the mini-series with a few final thoughts and challenges to you! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and over the past few episodes, we’ve been diving into the scientific concepts to really give our...2023-03-0503 min

Everyday Happiness - Finding Harmony and Bliss641-Tips to Increase Happiness #6We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about gratitude. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she says if we can...2023-03-0402 min

Everyday Happiness - Finding Harmony and Bliss640-Tips to Increase Happiness #5We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about fleeting time. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she asks: if we ca...2023-03-0302 min

Everyday Happiness - Finding Harmony and Bliss639-Tips to Increase Happiness #4639-Tips-to-Increase-Happiness-#4 Description: We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about negative visualization. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by...2023-03-0202 min

Everyday Happiness - Finding Harmony and Bliss638-Tips to Increase Happiness #3We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about living in the present. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and yesterd...2023-03-0102 min

Everyday Happiness - Finding Harmony and Bliss637-Tips to Increase Happiness #2We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about savoring the moment. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she says if...2023-02-2803 min

Everyday Happiness - Finding Harmony and Bliss636-Tips to Increase Happiness #1We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about experiences over materialism. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and what I’ve le...2023-02-2702 min

Everyday Happiness - Finding Harmony and Bliss635-How Exercise Increases Happiness Pt4 of 4In my final episode on the happiness in exercise series, I share with you my favorite form of movement and some key factors to remember when reframing our mindset about exercise. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and this is the 4th of 4 episodes on exercise. My path to findin...2023-02-2602 min

Everyday Happiness - Finding Harmony and Bliss634-How Exercise Increases Happiness Pt3 of 4We continue our series on happiness through exercise by talking about movement ideas. Tune in to see what you can do! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and we’re still talking about exercise, but now, we’ve reframed that into movement and everything feels right. If you listened to the la...2023-02-2502 min

Everyday Happiness - Finding Harmony and Bliss633-How Exercise Increases Happiness Pt2 of 4Today we talk about how happiness isn't just achieved through traditional exercise but through movement. Tune in to see what I mean! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we’re back talking about exercise Yesterday we went through the science of why exercise matters, both mentally and physica...2023-02-2402 min

Everyday Happiness - Finding Harmony and Bliss632-How Exercise Increases Happiness Pt1 of 4Tune in to hear an explanation of how feel-good hormones make exercising pleasurable! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we’re talking about exercise. Most research shows that exercise makes us feel good. Even a half hour a day of cardio. Not only do the happiness scientists agree bu...2023-02-2302 min

Everyday Happiness - Finding Harmony and Bliss631-Take Back Your Time By Reducing Paper ClutterI’ve tried every system. They were all too complicated. None gave me what I really wanted, which was the feeling of calm and confidence that I knew where everything was. Until now. And I’m spilling the beans in today's episode. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and it’s crazy to think about cl...2023-02-2202 min

Everyday Happiness - Finding Harmony and Bliss630-Why Decluttering Helps Mental HealthWe know there are so many mental health benefits from decluttering, yet so many of us find ourselves sitting among piles of paper. From feeling more focused to a higher self-esteem to even better relationships, how do we get out from under the clutter? Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and what do you...2023-02-2102 min

Everyday Happiness - Finding Harmony and Bliss629-A Method To Clear The Paper Clutter So We Can Feel More Calm And HappinessOrganizers can give you lots of tips and tricks to tidy your home, clear the paper clutter, get to Inbox zero, but having an effective todo list has very little to do with how you feel. Today, I am sharing that we can be busy and feel balanced with a few key concepts. Intentional Margins and my friend C.Lee’s concept of KARMA, so let’s dive in. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating ha...2023-02-2002 min

Everyday Happiness - Finding Harmony and Bliss628-Defining Happiness Her Way With C.Lee CawleyToday I get to chat with my good friend, organizing expert and educator C.Lee Cawley and ask her how she defines happiness. Transcript Katie: Welcome to Everyday Happiness, where we create lasting happiness in about two minutes a day through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host, Katie Jefcoat, and today I am with my dear friend C.Lee Cawley, and I'm asking her how she descr...2023-02-1902 min

Everyday Happiness - Finding Harmony and Bliss627-A Conversation On Creating A Physical Space That Brings You HappinessToday I share a conversation with my friend Jenna and what she does to create a happy physical space. It’s a good one. Transcript: Welcome to Everyday Happiness, where we create lasting happiness in two-ish minutes a day, through my signature method of Intentional Margins®, creating harmony between your to-dos and your priorities, happiness, science and musings about life. I'm your host, Katie Jefcoat, and I was talking to my friend, Jenna, about this series that I'm doing with you about physical space and clutter, and how that co...2023-02-1802 min

Everyday Happiness - Finding Harmony and Bliss626-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 5 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over. And I am here to tell you the one thing and the one habit that helps me feel great. And this is again, all tiny habits add up. One of the things that I like to tell people...2023-02-1702 min

Everyday Happiness - Finding Harmony and Bliss625-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 4 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Julie DeLucca-Collins taking over. I want to talk to you today about something that we all do and that probably creates a low level stress for all of us. I want to create some thoughtful, mindful and grateful ways for you, and we've talked about this a...2023-02-1602 min

Everyday Happiness - Finding Harmony and Bliss624-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 3 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. Transcript: Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over. I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall. Yesterday we talked about...2023-02-1502 min

Everyday Happiness - Finding Harmony and Bliss623-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 2 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over. I want to talk to you about another Tiny Habit. Tiny habits again, are the things that allow you to create the behavior you desire and become the embodied person you want to become without going big and failing. Because sometimes failu...2023-02-1402 min

Everyday Happiness - Finding Harmony and Bliss622-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 1 of 5Today we have certified Tiny Habits coach Julie Delucca-Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins, a business and life strategy coach and Tiny Habits certified. I'm so excited to talk to you about tiny habits because tiny habits can help you increase your happiness. The biggest thing that happens when you are trying to design new behavior or create a hab...2023-02-1302 min

Everyday Happiness - Finding Harmony and BlissBonus:-Happiness-Habits-Interview-With-Julie-DeLucca-CollinsToday we have a longer bonus episode where I chat with Julie DeLucca-Collins, and it is so inspiring. She is an example of someone who lives in her core value of breathing confidence into women when they can’t always see it for themselves and it is magic. Transcript: Katie: Welcome to Everyday Happiness where we create lasting happiness in about two minutes a day through my signature method of intentional margins, (creating harmony between your to-dos and your priorities), happiness, science and musings about life. I'm your host, Katie Jefcoat, and toda...2023-02-1211 min

Everyday Happiness - Finding Harmony and Bliss621-Defining Happiness Her Way With Stephanie ArapianToday I get to chat with my good friend Stephanie Arapian and ask her how she defines happiness. Transcript Katie: Welcome to Everyday Happiness, where we create lasting happiness in about two minutes a day through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host, Katie Jefcoat, and today I'm with my good friend Stephanie Arapian, and she's an actor, a writer, and I just have to say, seriously, one of the...2023-02-1202 min

Everyday Happiness - Finding Harmony and Bliss620-How To Clear Your Email Inbox For More Happiness And Calm In Your LifeDeclaring Email bankruptcy and starting fresh was a game changer for me, and today, I’m going to share with you how I did it. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and if you listened yesterday to the episode about declaring clutter bankruptcy, I wanted to follow up with a hack for email too...2023-02-1102 min

Everyday Happiness - Finding Harmony and Bliss619-How To Clear The Paper Clutter In Your Home For More Happiness And Calm In Your LifeDeclaring paper clutter bankruptcy and starting fresh was a game changer for me, and today, I’m going to share with you how I did it. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I felt like I just had to tell you more about paper clutter, because I’ve fallen victim to the trap o...2023-02-1003 min

Everyday Happiness - Finding Harmony and Bliss618-Decluttering For Happiness And Margin In Your LifeBanishing the piles of paper and the clutter in favor of a more tidy space not only allows you to have more Intentional Margins®, it also promotes happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and yesterday we talked about our surroundings and how they contribute to our happiness. When our surroundings are less clut...2023-02-0903 min

Everyday Happiness - Finding Harmony and Bliss617-How Does Clutter Affect Happiness?When your physical space is cluttered, your well-being suffers. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and if you are anything like me, the pandemic has forced more time at home and it has really opened my eyes to reflect on my personal space. The science indicates that your physical sp...2023-02-0802 min

Everyday Happiness - Finding Harmony and Bliss616-Minimalism & Happiness in 2023As we head deeper into the new year, I have a challenge for you! I dare you to want less...tune in today to find out what I mean by this dare, how to do it, and how it will improve your happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I am making a...2023-02-0702 min

Everyday Happiness - Finding Harmony and Bliss615-Gaining More by Wanting LessBy wanting less (going after fewer materialistic things), you can improve your happiness. Check out this new episode on practicing minimalistic consumerism and how it will boost your happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I’ve been recently obsessed with this idea that wanting less will boost my happiness. I know that...2023-02-0602 min

Everyday Happiness - Finding Harmony and Bliss614-Defining Happiness Her Way With Angela GermanoAnother great happiness interview with the exciting full spirited and my friend, Angela Germano. She did our happiness takeover on Episodes 566-570 with a bonus episode right before 566 and she brought the fire. I can’t wait for you to hear how an award winning teacher who has been through excruciating childhood trauma looks at happiness. Transcript: Katie: Welcome to Everyday Happiness, where we create lasting happiness in about 2 minutes a day through my signature method of Intentional Margins®, (creating harmony between your to dos and your priorities) happiness, science and musings...2023-02-0503 min

Everyday Happiness - Finding Harmony and Bliss613-Create Change with the Intentional Margins Impact MethodThrough the Intentional Margins® IMPACT Method, you can design a more fulfilling life by actually scheduling your priorities rather than just your necessities. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we are talking about my concept INTENTIONAL MARGINS®. INTENTIONAL MARGINS® is finding the buffer of space and time to create harm...2023-02-0402 min

Everyday Happiness - Finding Harmony and Bliss612-Intentional Margins® Let Go of the Rat Race Pt 2 of 2When you look back at the week, did you do something for yourself? Not something on the to-do list, but something that made you happy? Through Intentional Margins®, you can make that a regular part of your week. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we are talking about my concept INTENTI...2023-02-0302 min

Everyday Happiness - Finding Harmony and Bliss611-Intentional Margins® Let Go of the Rat Race Pt 1 of 2Have you heard of Intentional Margins®? They allow you to let go of the rat race and take a breath through intentional planning. Tune in to see how. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we are talking about my concept INTENTIONAL MARGINS®. INTENTIONAL MARGINS® is finding the buffer o...2023-02-0202 min

Everyday Happiness - Finding Harmony and Bliss610-Writing a Reverse Bucket ListFollowing The Reverse Bucket List method by Arthur Brooks, I have written a list of my accomplishments and what I have already in my life that makes me happier. What would you write on your list? Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I started my reverse bucket list that we talked...2023-02-0102 min

Everyday Happiness - Finding Harmony and Bliss609-Creating a Reverse Bucket ListThe Reverse Bucket List, by Arthur Brooks, is a concept to increase satisfaction. Today, we talk about creating a reverse bucket list and how it can make you happier with what you have accomplished in your life thus far! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today I’m sharing The Reverse Bucket L...2023-01-3102 min

Everyday Happiness - Finding Harmony and Bliss608-How Does Satisfaction Affect HappinessDoes getting more of what we want actually make us happier? Today, we discuss satisfaction and how it plays into our happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we’re chatting about feeling satisfied. Satisfaction is a key component of happiness. Feeling satisfied I wonder, do I need to...2023-01-3002 min

Everyday Happiness - Finding Harmony and Bliss607-Defining Happiness Her Way With With Lindsey SmithI can’t wait for you to meet my friend Lindsey Smith. Not only is she a mental health professional so she knows a thing or two about happiness, but she’s spent a lot of time helping people find their happiness. Today’s conversation is very insightful, tune in. Transcript: Katie: Welcome to Everyday Happiness, where we create lasting happiness in about two minutes a day through my signature method of Intentional Margins®, (creating harmony between your to dos and your priorities), happiness, science, and musings about life. I'm your...2023-01-2902 min

Everyday Happiness - Finding Harmony and Bliss606-Utilizing Glimmers for HappinessDid you know there is a counterpart to a trigger? It is called a Glimmer, and you can utilize it to increase your happiness. Check out our latest podcast episode to learn how they work! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and have you heard of “triggers?” This now popular word is used to de...2023-01-2802 min

Everyday Happiness - Finding Harmony and Bliss605-Want more happiness? How Reframing Our Questions Can Change Our PerspectiveHow we ask a question can change our perspective. Today, we challenge common questions surrounding the pandemic and how we can reframe our mindsets to see the positives. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we’re talking about our circumstances. I was listening to a seminar by Authur Brooks, who writes for The A...2023-01-2702 min

Everyday Happiness - Finding Harmony and Bliss604-Oxytocin: How to Increase The Happiness HormoneHave you heard of oxytocin? It's a natural happiness hormone that you can easily produce every day. Want to learn how? Listen in on this podcast episode! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today I want to share a practical way to boost your happiness hormone, oxytocin. What we kno...2023-01-2602 min

Everyday Happiness - Finding Harmony and Bliss603-Happiness in HuggingDid you know that science says that hugging can improve your happiness? How long should I hug for, and how often? Tune in to find out! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat. I’m curious, are you a hugger? I’m a hugger. But I recently heard that a 20-second hug...2023-01-2502 min

Everyday Happiness - Finding Harmony and Bliss602-Happiness Isn’t an ”All the Time” GoalBeing happy all the time is an unrealistic and unhealthy goal. We need the full scope of our emotions to appreciate the highlights of life. Tune in to find out why science says we should increase happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today I'm taking a deep breath of relief because there...2023-01-2402 min

Everyday Happiness - Finding Harmony and Bliss601-How Creating Connections Increase HappinessWe are hardwired for social connections. In fact, our brains need them to function properly. Therefore, to bump up our happiness levels, we need to focus on increasing our levels of social connectedness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat. We’ve talked about how our mind is not programmed to help us be happier...2023-01-2302 min

Everyday Happiness - Finding Harmony and Bliss600-Defining Happiness Her Way With-With Keatha LandauerToday I get to chat with my good friend Keatha Landauer and ask her how she defines happiness. Transcript Katie: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host, Katie Jefcoat, and Today I am with my dear friend Keatha Landauer, and I'm asking her how she defines happiness. Keatha, welcome to the show. K...2023-01-2202 min

Everyday Happiness - Finding Harmony and Bliss599-Happiness Hindrance #5The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss impact bias. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and yesterd...2023-01-2103 min

Everyday Happiness - Finding Harmony and Bliss598-Happiness Hindrance #4The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss perceptual adaptation. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos an...2023-01-2002 min

Everyday Happiness - Finding Harmony and Bliss597-Happiness Hindrance #3The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss social comparisons. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos. ...2023-01-1902 min

Everyday Happiness - Finding Harmony and Bliss596-Happiness Hindrance #2The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss reference points. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she was...2023-01-1803 min

Everyday Happiness - Finding Harmony and Bliss595-Happiness Hindrance #1The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss miswanting. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she was talk...2023-01-1702 min

Everyday Happiness - Finding Harmony and Bliss594-Happiness Benefits Of WalkingI was writing this title and the song lyrics “take a walk on the wild side” popped into my head. I didn’t think I could use that as a title, but it sure did make me giggle inside, which, of course, boosted my happiness. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and today we are talking...2023-01-1602 min

Everyday Happiness - Finding Harmony and Bliss593-Optimist Or Pessimist?Would you say you are an optimist or a pessimist? If you are a pessimist or are feeling pessimistic lately, there are actions you can take to improve your optimism. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and if I were to ask you which side you tend to fall on, would you say you wer...2023-01-1503 min

Everyday Happiness - Finding Harmony and Bliss592-A Twist On OptimismWhat if we are looking at the “glass half full” analogy all wrong? Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and I was listening to a podcast from 2019 with happiness expert Shawn Anchor and Oprah talking about all this happiness. Shawn Anchor is a former Harvard professor, New York Times Bestselling Au...2023-01-1402 min

Everyday Happiness - Finding Harmony and Bliss591-How to Be Happy After the HolidaysThe weeks after the holiday season can be hard after living on a rollercoaster of hype and emotions for over a month. In this episode of Everyday Happiness, we discuss some tips on how to be happy after the holidays are over! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I’ll be honest...2023-01-1303 min

Everyday Happiness - Finding Harmony and Bliss590-Our Family Holiday Road TripA short recap of the holiday road trip in search of magical Christmas experiences. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and this is really just a story about our holiday road trip. The premise: Small New England towns that could have inspired a Hallmark Christmas movie. You know I love the holidays and twinkl...2023-01-1204 min

Everyday Happiness - Finding Harmony and Bliss589-What I learned During My Christmas SabbaticalWell friends, it may not be what you think. THere was some reflection and insights for sure. Buckle up, this is a super authentic episode. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and back at episode 547 I mentioned that I was craving a change-up and we’d be enjoying amazing guests on the show for the...2023-01-1104 min

Everyday Happiness - Finding Harmony and Bliss588-10 Minutes of MeditationAre you feeling overwhelmed and lacking inspiration? In this episode of Everyday Happiness, we discuss how just a few minutes of meditation a day may just get you out of your slump. Tune in to learn how! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I want to talk to you about meditat...2023-01-1002 min

Everyday Happiness - Finding Harmony and Bliss587-Beating the Winter BluesDo you ever feel gloomy in the winter? Does your happiness sap away with each gray day? In this episode of Everyday Happiness, we discuss how to beat the winter blues! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I don’t know about you, but I tend to get cooped up during the wint...2023-01-0902 min

Everyday Happiness - Finding Harmony and Bliss586-Seizing HappinessThere are moments in life when happiness takes us by surprise. This episode is a reminder of how to take advantage of those precious moments. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I want to share a quote with you by Ashley Montagu, a British-American anthropologist. He said, "The moments of happine...2023-01-0801 min

Everyday Happiness - Finding Harmony and Bliss585-Does Singing Make You Happy?Do you love to sing in the shower, in your car, or on a stage? Whether you have the voice of an angel or a cat stuck in a bag, singing may just bring happiness. Tune in today to find out if singing will make you happier. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat...2023-01-0703 min

Everyday Happiness - Finding Harmony and Bliss584-Happiness from Taylor SwiftIn this episode of Everyday Happiness, we dive into a song written by the legendary Taylor Swift to see how happiness can be found before and after negative events happen. Tune in to find out! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and I recently listened to a Taylor Swift song called Happiness. Have y...2023-01-0602 min

Everyday Happiness - Finding Harmony and Bliss583-How We Shouldn’t Savor Through WritingA tale of caution for writing happy moments…they can actually make you sad! Tune in to Everyday Happiness to learn why that is and what you should do about it! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today I want to bounce back to Sonya Lyubomirsky’s book The How of Happiness...2023-01-0502 min

Everyday Happiness - Finding Harmony and Bliss582-Do You Have A Word Of The Year?Have you ever been curious about words of the year? In this episode of Everyday Happiness, we discuss the history of words of the year and how we chose them. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and after all the chatter about resolutions, I wanted to pivot and have a conversation about another...2023-01-0402 min

Everyday Happiness - Finding Harmony and Bliss581-Making the Kindness Movement a New Year’s ResolutionWhat would the world be like if everyone made kindness their New Year’s resolution? Today, we dive into the Kindness Movement being used as a pillar for your resolutions for 2023! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and after the past two episodes, it got me thinking about what New Year’s resolution...2023-01-0302 min

Everyday Happiness - Finding Harmony and Bliss580-Why We Fail at Our Resolutions and How to Fix ItMost people fail at their New Year’s resolutions…a sad truth. In this episode,we discuss why the failure is so high and how you can become one of the success stories! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and yesterday we discussed the history of New Year’s resolutions and the sad fact tha...2023-01-0203 min

Everyday Happiness - Finding Harmony and Bliss579-New Year’s Resolution OriginsHave you ever been curious about where the New Year’s resolution tradition comes from? In this episode of Everyday Happiness, we discuss the history of the practice and how it often fails. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat, and today and tomorrow, I want to talk about New Year’s resolutions and how the...2023-01-0102 min

Everyday Happiness - Finding Harmony and Bliss578-Wrapping-Up-2022As we look back on 2022, I want to share with you a few things I am doing to create some Intentional Margins® for my highest priorities. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and as a natural consequence to the closing of yet another year, we find ourselves closing loose ends and focusing on aspi...2022-12-3102 min

Everyday Happiness - Finding Harmony and Bliss577-Podcast Takeover With Dr. Angela Williamson Day 5Hey there, I’m Dr. Angela Williamson and today I share how self-care contributes to my happiness. Transcript: Hey there. You're listening to Everyday Happiness with Katie Jefcoat. But today I'm taking over. I'm Angela Williamson. And Katie asked me this question, how does self care contribute to your happiness? We should learn a lot about self care and the importance of it, especially with everything that we've been through the last few years. Self care is important and it's not wrong. So what things have I learned...2022-12-3002 min

Everyday Happiness - Finding Harmony and Bliss576-Podcast Takeover With Angela Williamson Day 4Hey there, I’m Dr. Angela Williamson and today I share what I’m doing now that brings me happiness. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Angela Williamson taking over again. I'm so excited. And Katie asked me this question, what do you do now that brings happiness? What is your big thing? Well, my big thing now is being an encourager encouraging others. And I am so excited, so blessed to have the platform to do that...2022-12-2902 min

Everyday Happiness - Finding Harmony and Bliss575-Podcast Takeover With Angela Williamson Day 3Hey there, I’m Dr. Angela Williamson and today I share how I try to prevent burnout by focusing on happiness in my business. Transcript: Hey there. You're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Angela Williamson taking over. I'm back again. And Katie asked me this question. How do you prevent burnout by focusing on happiness in your business? Well, there's only one way to do that. Set your intention and understand that sometimes when you have your own busine...2022-12-2802 min

Everyday Happiness - Finding Harmony and Bliss574-Podcast Takeover With Angela Williamson Day 2Hey there, I’m Dr. Angela Williamson and today I share what advice I would give to my younger self. And wow, it’s advice I still need to give myself today. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat, but she's not here. Today, I'm Angela Williamson taking over. And Katie asked me, what advice would you give your younger self? Hey, what advice would I give my younger self? Well, we don't have to be perfect. Imagine this, and we see it everywhere. We think that we have to be perf...2022-12-2702 min

Everyday Happiness - Finding Harmony and Bliss573-Podcast Takeover With Angela Williamson Day 1Hey there, I’m Dr. Angela Williamson and today I share one piece of advice I wish I had known on my happiness journey. Tune in to find out. Transcript: Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Angela Williamson taking over. And Katie asked me, what is one piece of advice I wish I had known on my happiness journey? Well, I just wanted to let you know that one piece of advice I wish I knew, that I want to share w...2022-12-2603 min

Everyday Happiness - Finding Harmony and Bliss572-Merry Christmas 2022 from Everyday HappinessMerry Christmas Everyone! Tune in today for a quick reminder on how to get the most happiness out of your favorite holidays. Transcript: Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. I'm your host Katie Jefcoat and we wanted to wish you a very Merry Christmas from all of us over here at Everyday Happiness. From Richelle, Jeimy, Jeff, Chelsey and me...2022-12-2501 min

Everyday Happiness - Finding Harmony and BlissBONUS Podcast Takeover With Dr. Angela WilliamsonKatie: Welcome to Everyday Happiness where we create lasting happiness in about two minutes a day through my signature method of Intentional Margins®, (creating harmony between your to-dos and your priorities), happiness, science and musings about life. I'm your host, Katie Jefcoat and today we get to do a longer bonus episode with my dear friend, Dr. Angela Williamson. I'm kind of pinching myself that I actually got time with this person because she's going to knock your socks off. She is so inspirational and has done so many cool things. She's an Emmy nominated pro...2022-12-2509 min

Everyday Happiness - Finding Harmony and Bliss571-Create Holiday CheerOnly one day until Christmas...tune in to see how I plan to show up in my Intentional Margins® this holiday season (it’s not always sunshine and rainbows) with some tips to help you over the next couple days. I also invite you to create holiday cheer with a few more helpful tips! 'Tis the season after all! Transcript: Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings...2022-12-2403 min