Shows
BRAINS - the human storyGrowth Happens in the Dirt - chapter three part one - toolsWhen you are first diagnosed with a brain injury (or even if you had one a while ago and you are not healing), these tools can help you to see what you need to be aware of for yourself, and also for family members supporting you.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate...2025-05-0414 minBRAINS - the human storyGrowth Happens in the Dirt - chapter three - part one by Katie Jolly Dr Amen Elite Brain Health TrainerIn this episode, this is the very first time I was diagnosed with a 'mild' TBI. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature,healing t...2025-04-2813 min
BRAINS - the human storyThe Yuri & Katie Show - talking brain health with two Dr Amen Elite Brain health trainers with lived experience of NOT having healthy brains - episode oneIf you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experience of NOT having a healthy brain. We have learnt what helps and have healed, so this may help you. Post comments if you would like anything covered! We look forward to helping you!Connect with Yuri here: https://yurihuntington.com/Connect with Katie here: www.katiejollynd.com2025-04-2338 minBRAINS - the human storyGrowth Happens in the Dirt - end of chapter 2 - a story of brain injury and hope for survivors and their familiesThis last part of chapter two describes the moment where I snapped and finally started on the pathway to getting help.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes t...2025-04-2109 minBRAINS - the human storyEmpty nest or Imposter syndrome? Searching for who you are as an older woman? Talking midlife for women with Terri Mullen & Katie Jolly Dr Amen Elite Brain Health TrainerAre you an empty nester? Or a woman who has dedicated your life to others, and then have thought “whatnext? What’s for me? Talking menopause, midlife and the power of curiosity to find your purpose as a REDLO (OLDER) woman. Terri Mullen is on a mission to help midlife women Step Forward and ignite the entrepreneur within...An author, podcaster and mentor, Terri has undergone a major transformation in midlife. After reinventing herself in her 50s, she found her voice—and the courage to launch The Redlo Woman podcast, write her best-selling book Step Forward, and build h...2025-04-1650 minBRAINS - the human storyGrowth Happens in the Dirt - Chapter Two - TOOLSThis episode is the very first tools you need for concussion. Understand how concussion can mirror stress, what to watch out for and when to seek help, and how to manage migraines and brain bathing.Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate screens for...2025-04-1415 minBRAINS - the human storyADHD in women & IFS therapy with Nelida Pennington MA and Katie Jolly Dr Amen Elite Brain Health MentorllyIf you are a woman with ADHD (or just a human with some mental health issues) don't miss this episode! Nelida is an experienced and creative Certified Internal Family Systems (IFS) therapist. With her decades of working in mental health, her personal counselling experience with IFS has been a game-changer for her understanding of the inner world of people. It gave her the motivation to also train as a counsellor, hoping to facilitate this compassionate, relational, and holistic journey for others. Nelida’s nursing and managerial roles in mental health agencies have provided insight into bothlea...2025-04-0947 minBRAINS - the human storyGrowth Happens in the Dirt - chapter two part two - the unravelling by Katie Jolly Dr Amen Elite Brain Health TrainerChapter two - part two - the unravelling. How the concussion symptoms started to grow...Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes t...2025-04-0707 minBRAINS - the human storyGrowth Happens in the Dirt - chapter two part one - the accident - by Katie Jolly Dr Amen Elite Brain Health TrainerChapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in thedirt. ...2025-03-3113 minBRAINS - the human storyGrowth Happens in the Dirt - a message to the carers of people with brain injuries by Katie Jolly Dr Amen Elite Brain Health TrainerThis episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones. Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate scre...2025-03-2321 minBRAINS - the human storyCut the cord guided meditation by Katie Jolly Dr Amen Elite Brain Health TrainerVoice: Katie JollyAudio Engineer: Anthony LefbevreA mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace conventional therapy, always consult with a qualified professional for treatment.2025-03-1708 minBRAINS - the human storyAudio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health TrainerGrowth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takestime and patience, but growth always happens—even in th...2025-03-1712 min
The Redlo Woman Podcast | Empowering Midlife Female Entrepreneurs & Women131. The Journey of Writing & Launching a Book with Katie Jolly-Growth Happens in the DirtHello Redlo Women!In this heartfelt conversation, I sit down with my friend Katie Jolly - a licensed brain health trainer with Dr. Amen, Naturopath, host of the podcast "Brains-The Human Story," and now published author!Katie shares how she stepped forward to write her book! She takes us behind the scenes and describes the "godwink moments" - those serendipitous blessings and unexpected challenges that shaped her book, the path as an author, and brain health trainer."Growth Happens in the Dirt" is not just another recovery guide – it's Katie's raw, heartfelt account of...2025-03-1036 minBRAINS - the human storyWhy I wrote my book 'Growth Happens in the Dirt' by Katie Jolly Dr Amen Elite Brain Health TrainerWhy would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book represents the common human experiences of mental health. But it also shows a clinically proven pathway to heal.You see concussion is like the human experience of anxiety, depression, rage, grief, broken relationships and lost identity put into one person. Not all people with...2025-03-0309 min
She Soars FearlesslyMind Matters: The Path to Cognitive Health with Katie Jolly, NDAre you ready to learn from women who have stepped out of their comfort zones, walked through immense physical, emotional, and spiritual pain to overcome their personal challenges and thrive? If you said yes, then this community is for YOU! Welcome! I am your host, Pamela Joyal – an entrepreneur, transformational recovery coach, podcast host, and vocalist, with over 20 years of sobriety, a mom, wife and Master’s level Public Relations professional. Whether you are new or have some time in recovery, experiencing a life shift or just need support or connection, this community is for you! Each epis...2025-02-2546 minBRAINS - the human storyYour eyes and how they effect your wellbeing with Ryan O'Connor and Katie Jolly Dr Amen Brain Health TrainerDo you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you.Learn about how important your eyes are in your wellbeing journey.Keep ShiningKatiewww.katiejollynd.com2025-02-241h 04BRAINS - the human storyHow Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health TrainerGratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you?Learn how you can heal your brain with this simple practice.Keep ShiningKatiewww.katiejollynd.com2025-02-1209 minBRAINS - the human storyAdvocating for yourself within the medical system with Katie Jolly Dr Amen brain health trainerIf you feel like you aren't heard and you are struggling with a health issue, this may help you.
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Katie Jolly
www.katiejollynd.com2025-01-2315 minBRAINS - the human storyMisdiagnosis of women with ADHD/ADD with Katie Jolly Dr Amen Brain Health Trainer
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder.
This podcast unpacks the research on women with ADHD, and is a new part of a series of talks discussing how ADHD we can help ourselves to heal our brains.
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Katie
www.katiejollynd.com
2025-01-2116 minBRAINS - the human storyTalking nature and the lost connections with Alan Geddes and Katie Jolly Dr Amen Brain health trainerChewing the fat with my friend Alan Geddes on the impact of agriculture on human connection to nature, amidst many other things. Get two ADDers in the room and the horse bolts the gate.
Keep shining!
Katie
www.katiejollynd.com2025-01-1846 minBRAINS - the human storyWho is your God and where do you feel it? Exploring the spiritual circle with Katie Jolly Dr Amen licensed brain health trainerThe spiritual circle is a cornerstone of brain health. Yet before my head injury, I didn't have a concept of what this was in my life. I share two pivotal moments of this circle personally, and also the scientific benefits of spirituality for the brain.
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Katie
www.katiejollynd.com2025-01-1317 minBRAINS - the human storyTalking depression and hope with Leigh Walker & Katie Jolly Dr Amen Brain Health TrainerIf you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey.
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Katie
www.katiejollynd.com
Information about Leigh Walker:
Leigh is a Wellness & Mindset Coach, NLP and Time Line Therapy practitioner dedicated to supporting women to
reclaim their power and reignite their spark for life.
Through her work, Leigh helps women br...2024-12-1434 minBRAINS - the human storyLife lessons from my Dad with Katie Jolly Dr Amen Brain Health TrainerAt 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health.
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Katie Jolly
www.katiejollynd.com2024-12-0935 minBRAINS - the human storyDo you need a life audit? Katie Jolly Dr Amen Brain Health TrainerHave you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move forward.
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Katie
2024-12-0809 minBRAINS - the human storyWhat is 'weight' really? with Katie Jolly Dr Amen Brain Health TrainerWeight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads.
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Katie
www.katiejollynd.com2024-12-0315 minBRAINS - the human storyYour body is like a car with Katie Jolly Dr Amen Brain Health TrainerCancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how important it is to look after your health.
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Katie
www.katiejollynd.com2024-11-2418 minBRAINS - the human storyChewing the fat on meditation and addiction with Anthony Lefbevre and Katie Jolly Dr Amen Brain Health TrainerIf you are going through an addiction journey or a mental health one, this may help you.
Chewing the fat with Anthony Lefbevre, a powerful human who has triumphed over addiction.
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Katie Jolly
www.katiejollynd.com2024-11-1947 minBRAINS - the human storyAlzheimer's, fibroid tumors and how lifestyle changed Katie Schraders' life with Katie Jolly Dr Amen Brain health trainerThis amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on simple things. Her story is an inspiration to those going through a health journey.
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Katie
www.katiejollynd.com
About Katie Schrader:
Katie Schrader, retired from her career as a corporate bookkeeper to embrace a path of caregiving and holistic health. Since 2005, she has been a caregiver for aging parents and...2024-11-1655 minBRAINS - the human storySetting the bar really low? Creating structure in your day for better mental health with Katie Jolly Dr Amen licensed brain health trainerStruggling with motivation? Setting goals that leave you feeling like you are exhausted and make you procrastinate even more? Whether you're on a concussion or mental health journey his may help you.
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Katie Jolly
www.katiejollynd.com2024-11-1310 minBRAINS - the human storyMeditation for sleep and relaxation by Katie Jolly Dr Amen Brain Health Trainer
A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL!
A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity.
Keep Shining x
Katie
www.katiejollynd.com
@BrainGardernersGlobal on facebook2024-11-0312 minBRAINS - the human storyYour brain on social by Katie Jolly Dr Amen Brain health trainerDo you really want to know what social media is doing to your brain? Insights and science, and my story of going from 6 friends to over 3000 followers, and why I'm limiting my screen time to protect my brain and why you should protect yours.
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Katie Jolly
www.katiejollynd.com
2024-10-2732 minBRAINS - the human storyYour aging brain and how to protect it with Katie Jolly, Dr Amen Brain Health TrainerHave you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functioning well.
Talking sardine, exercise and the brain robbers, your brain is an investment for the future.
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Katie
2024-10-2216 minBRAINS - the human storyUntangling the brain with John J. Knoernschild and Katie Jolly Dr Amen Licensed Brain Health TrainersHow was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a beautiful example of how life can change when we focus on our brains.
John J. Knoernschild - The Mind Garden Samurai®
Certified Life Coach | Dr. Amen Licensed Brain Health Trainer | Founder, Garden Samurai Coaching
Upcoming
Book to be launched Untangled Brain, M...2024-10-1544 minBRAINS - the human storyResilience in health by Katie Jolly Dr Amen Brain Health TrainerWhat makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, action and personal responsiblity.
Where do you need more resilience in your life?
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Katie
www.katiejollynd.com2024-10-1409 minBRAINS - the human storySelf regulation and communication during mental health journeys with Katie Jolly Dr Amen Brain Health TrainerI never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotion.
The strategies that I have learnt during my healing can help shortcut your journey.
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Katie
www.katiejollynd.com2024-10-0709 minBRAINS - the human storyHow to use gratitude to leverage mental health with Katie Jolly Dr Amen Brain Health TrainerDo you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life.
From being at the point of divorce during my concussion rehabilitation to now be in love every day (with the same person), I attribute most of the change in my relationships to the simple tool of gratitude.
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Katie x
www.katiejollynd.com2024-09-3011 minBRAINS - the human storyFind your why in health with Katie Jolly Dr Amen Brain Health TrainerHave you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'...
This episode unpacks a pivotal moment in my life during my concussion rehabilitation and encourages you to look at the why in your life.
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Katie
For more information on how to heal your brain, go to
www.katiejolly.com...2024-09-2312 minBRAINS - the human storyTalking Traumatic Brain Injuries with Philip Romano (the 2% man) and Katie Jolly Dr Amen Licensed Brain Health TrainerIf you or someone you love has had a TBI (Traumatic Brain Injury) then you need to listen to Philip Romano's interview. This man only had 2% chance of survival, 2% chance of walking again, and after a year he was more than surviving. He was walking again and back at work.
His tenacity and dedication to his vision of returning to work is inspirational, along with his story and knowledge of TBI recovery.
If you want to get in touch with Philip his Facebook profile is: https://www.facebook.com...2024-09-1957 minBRAINS - the human storyWhy do I have ADD? With Katie Jolly Dr Amen Licensed Brain Health TrainerIf you or someone you love has ADD/ADHD there is a reason... this podcast unpacks some of the factors that can be causing ADD/ADHD symptoms in your brain.
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Katie
PS: If you need help navigating your individual brain, reach out - I've walked the path and know the tools.
www.katiejolly.com2024-09-1622 minBRAINS - the human storyThe feeling of addiction with Anthony Lefbevre and Katie Jolly Dr Amen Licensed Brain Health TrairnerHave you ever been 'addicted'? Or maybe you are right now. Even though you know the downside, you may be searching for a feeling.
Anthony Lefbevre and I unpack 'searching for the feeling' and how understanding your anterior cingulate in the brain can help you.
If you want to learn more tools to harness your brain health, contact me at www.katiejollynd.com
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Katie
2024-09-1237 minBRAINS - the human storyTalking Autism with Amanda Seacrist and Katie Jolly Dr Amen Brain Health TrainerIf you or someone you love has autism, this amazing podcast with Amanda Seacrist unpacks some of the struggles and misconceptions about the label. Amanda's journey from being diagnosed as a small child tells a powerful story of how you can start to look for your gifts, and never to use a broad spectrum label for each individual.
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www.katiejollynd.com2024-09-1046 minBRAINS - the human storyCreating certainty with Katie Jolly Dr Amen Brain Health TrainerAnxiety? Depressed? Or just feeling 'meh' in the morning. Our brain loves certainty, and this episode shows you how a morning routine can bring you some calm in the crazy.
Have a great day and keep shining x
Katie
www.katiejollynd.com2024-09-0814 min
ForgivenNutritionistEpisode 39: Suicide, Your Brain Health, & Natropthic MedicineKatie Jolly, a doctor of naturopathy and brain health trainer, shares her personal journey of overcoming health issues and a traumatic brain injury. She explains the principles of naturopathy and the importance of a preventative approach to health. Katie emphasizes the role of nutrition, organ systems, and lifestyle in supporting brain health. She discusses the benefits of the ketogenic diet and the need for whole foods. Katie also highlights the significance of community and spirituality in the healing process. In this conversation, Wendy and Katie discuss the importance of personalized attention and small lifestyle changes for improving health. They...2024-09-071h 00BRAINS - the human storyBoundaries & People pleasing with Katie Jolly Dr Amen Brain Health TrainerAre you a people pleaser? Or have your boundaries been crossed and you feel angry, sad or a little toxic?
This may help you x
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Katie
www.katiejollynd.com2024-09-0113 minBRAINS - the human storyAddiction unpacked with Katie Jolly (Dr Amen Brain Health Trainer) and Anthony LefbevreIf you or someone you love battles with addiction, this may help you. Anthony and I get real about addiction and discuss the part of the brain you need to focus on to heal. Part one in a series of podcasts on the realities of addiction with tools to help.
Keep Shining x
Katie
www.katiejollynd.com2024-08-2835 minBRAINS - the human storyWhat are your gifts? with Katie Jolly Dr Amen Brain Health TrainerIf you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're feeling the way you are.
But are you looking at your gifts?
This may help you, because everyone has a talent, and this is time to find yours.
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Katie
For more content follow me on facebook: https://www.facebook.com/profile.php?id=100077993812348
2024-08-2507 minBRAINS - the human storyDepressed? This may help you. Katie - Dr Amen Brain Health TrainerIf you are in the dark hole, feeling alone... i feel you, I've been there too. This episode contains some simple hacks to help you through this time. Find your light again my friend and keep shining.
https://www.facebook.com/profile.php?id=1000779938123482024-08-2211 minBRAINS - the human storyGoal setting for your brain - Dr Amen Brain Health TrainerIf you struggle to keep your New Years resolutions, you are not alone! 80% of people fall off by February. But what if it is not a willpower issue, but a brain issue.
Learn about the pre frontal cortex, and how when you harness this part of your brain, you can start to chunk things down and plan your big hairy audacious goals into smaller daily actions.
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Katie
If you need support with your brain, reach out, I would love to...2024-08-1808 minBRAINS - the human storySugar addiction with Katie Jolly Dr Amen Brain Health TrainerIf you have ever struggled with sugar addiction, this may help you. From a recovered sugar addict, let me tell you that there is a reason you are hungry, or constantly going back to the cookie jar. Our nutrition impacts our mood explosively, everything we eat creates a chemical reaction.
This episode contains two vital tips to help you regain control over your tongue again. Let me know your thoughts and how sugar is controlling your life!
If you need support on your journey to help with your nutrition...2024-08-1413 minBRAINS - the human storyMy story of mental health - Dr Amen Brain Health TrainerIf you have a label, I get it. I've been there too. ADHD, depression, anxiety and concussion.
So my friends you’re here, I’m here. Lets get honest about mental health. You may be wondering why I am so passionate about reframing mental health to brain health.
I’m a mother of two children, happily married, educating people on brain health and I’ve written a book on how to heal from concussion. Yet it hasn’t always been this way.
This podcast is a tool to empower you on your own brain health journey. There is hope.
2024-08-1208 min
The Redlo Woman Podcast | Empowering Midlife Female Entrepreneurs & Women97. How to Tame Your Inner Dragon -Terri Mullen & Katie Jolly Get Real About TheirsDid you know you have an inner dragon? Did you know that if you identify it, understand which one is driving your actions and emotions, you can speak up, step forward and have more happiness and peace? Katie shares the 13 dragons Dr. Daniel Amen has identified that often hold us back and self -sabotage our well-being.
CLICK HERE TO TAKE THE QUIZ & DISCOVER YOUR DRAGON
As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as...2024-08-1042 minThe Redlo Woman Podcast | Empowering Midlife Female Entrepreneurs & Women94. When Do You Speak Up? Know When to Hold 'Em & When to Fold 'Em –Terri Mullen & Katie Jolly Get RealWhen do you speak up or gracefully step away from difficult conversations or people? How can you use your voice to feel empowered and avoid shrinking or feeling small? Grab your notebook and pen-you don't want to miss this! We are diving deep into these questions from our own experience and sharing tools to boost your confidence.
As friends, coaches, and kindred souls living halfway around the globe from one another, we meet each Friday to hold each other accountable. We tackle real issues we face as women in business, wives, and moms. Why do it alone...2024-07-2739 minThe Redlo Woman Podcast | Empowering Midlife Female Entrepreneurs & Women92.Setting Social Media Boundaries with Terri Mullen and Katie Jolly, ND. Let's Get Real!Find yourself feeling addicted to social media? As a female entrepreneur, growing an online business can be challenging. Grab your headphones and notepad because you will not want to miss this epidsode! Let's talk boundaries!
My friend, Katie Jolly, a naturopath and licensed brain health trainer with Dr. Amen, and I get real and talk about the good and difficult parts of social media, especially as as you grow your online business. Learn why boundaries are necessary for your brain health and overall well-being. Katie drops some gold nuggets!
We are two friends who met...2024-07-1635 min