Shows
Rise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Why Badmouthing Your Previous Company is a Bad Idea and The Myth of Bulky MusclesIn this weeks episode, Katie discusses the importance of integrity in business, using personal anecdotes to highlight its significance in partnerships and hiring decisions. She also debunk the myth that lifting heavy weights will make women look bulky, explaining that it actually helps build lean muscle and burn fat. Hang with me: https://www.instagram.com/katie.harlan/ Website: https://www.katieharlan.fun Stan Store: https://stan.store/KatieHarlan Contact me: Katie.harlan1@gmail.com 2023-12-2015 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Finding Balance: How a Part-Time Job Helped Me Reorganize My Business, and the Power of a 24-Hour FastIn this podcast episode, Katie Harlan shares her experiences and lessons from the health, wellness, and activewear industry. She discusses her recent health comeback and the benefits of a detox diet. She shares her enthusiasm for a 24-hour fast, explaining its health benefits and her personal approach. Katie also advises entrepreneurs to find a distraction to enhance productivity in their businesses. She invites listeners to join her detox group for a 24-hour fast, promising a positive start to the new year. Post-Holiday Detox - https://stan.store/KatieHarlan/p/post-holiday-detox Disclaimer: I a...2023-12-0721 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Discipline: The Key Ingredient to a Healthier, Happier YouIn this podcast episode, Katie shares her personal experiences and insights on discipline. She begins by discussing her recent surgery and how discipline has played a role in her recovery and provides tips on cultivating discipline, including setting meaningful goals and creating new habits. Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-08-0519 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!MLM Network Marketers: Don't Quit, Adapt and ThriveIn this podcast episode, Katie reflects on the joy of being present and finding peace in the present moment. She also discusses personal updates, including her upcoming shoulder surgery and her decision to embark on a strict eight-week program. Katie also has advice for her fellow MLM network marketers during this slower season. Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-07-2011 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!The Rewards and Challenges of Raising Pre-Teens and Teens: A Candid Discussion Among MomsIn this podcast episode, we dive into the world of parenting pre-teens and teens. Katie shares her personal experiences and insights on various topics such as parenting strategies, handling attitudes and apologies, and finding humor in our children. Her goal is to provide a candid and relatable perspective on the joys and challenges of raising older children, while also fostering a sense of vulnerability and support among fellow moms. Join us as we navigate this exciting and sometimes overwhelming journey of parenthood! Hang with me: https://www.instagram.com/katie.harlan/ C...2023-06-0819 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Summer Survival Guide: How to Keep Your Kids Busy While Working from HomePulling from her archives a summer episode that is PERFECT to replay right now! Katie Harlan, an entrepreneur and mother of three, shares tips on managing working from home with kids during the summer. She suggests using the local library for free summer reading programs, making a charcuterie board for snacks, and encouraging kids to work during the summer. Katie emphasizes the importance of routine and quality time with kids, setting boundaries, and communicating availability. Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.c...2023-05-2518 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Protecting Your Peace: Tips for a More Joyful LifeIn this podcast episode, host Katie discusses the importance of protecting one's peace in a world filled with constant noise and information. She shares her personal experience of feeling more peaceful by being attuned to the small pleasures in life. Katie provides practical tips on how to protect your peace, including getting good at saying no, not taking things personally, and maintaining a healthy work-life balance. Katie's tips provide practical ways to prioritize self-care and maintain a peaceful mindset in a busy world. Travel Blog: https://www.katieharlan.fun/travelblog Hang wit...2023-05-0420 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Do You Need Help in Your Business? How to Recognize When it Might be Time to Hire a VA!Do you regularly feel overwhelmed in your business? Are there tasks that you just LOATHE doing or procrastinate on? It might be time to consider outsourcing some of your work with a virtual assistant! Today Katie talks with her virtual assistant Marcelle Risjan about working together, the benefits it’s provided to her business, and how to make the most of this relationship. Marcelle also speaks to those of you considering starting work yourself as a virtual assistant, what it takes, and how you can get going with your own VA busin...2023-04-2050 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Behind the ScenesThis week I take you on a little behind the scenes of being a network marketer and what that really means. We talk about paychecks, bosses, and what is really required to be successful. Thanks for joining me! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-02-0921 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Fitness in Your 40’s and BeyondToday we chat about what fitness in my 40’s looks like and I share a ton of random life tips too 🥰 Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-01-2641 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Power of PositivityLet me tell you a story about the Power of Positivity on today’s podcast! Lean in with me! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-01-1920 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Recruiting Tips with Sarah BernardToday I interview TOP RECRUITER Sarah Bernard on how she makes recruiting not even a little scary. You’ll love her no-nonsense approach! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-01-1230 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Biggest Mistakes of 2022Lean in as I share with you the biggest mistake I made in my business in 2022! I’m sharing mine so you don’t make the same mistake in yours this year! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2023-01-0513 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Creating your Word for 2023!Do you have a word for the New Year that you use as a guiding light for who you want to be and how you want to show up? Let’s chat about why this can be helpful and how to determine your word! I also share mine! The Coffee Bean Masterclass: https://www.thecoffeebeanmasterclass.com Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-12-2915 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Be a Master at Goal SettingOriginal air date: April 08, 2021 Goals are great, but what if we are setting the wrong goal? Listen in to learn how to set appropriate goals that will move you forward! The Coffee Bean Masterclass: https://www.thecoffeebeanmasterclass.com Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-12-2222 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to Make a ComebackOriginal air date: Apr 22, 2021 Have you taken a break from your business, and you're ready to get back to work, but you don't know how to make your comeback? Listen in for my tips for how to come back stronger than ever! The Coffee Bean Masterclass: https://www.thecoffeebeanmasterclass.com Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-12-1517 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What to do When You Want to QUIT Your NWM Business and How to Deal with it as the UplineToday I discuss how to handle the taboo topic of QUITTING your NWM business, both from the perspective of wanting to quit and from the perspective of having a team. member quit. Let’s chat! The Coffee Bean Masterclass: https://www.thecoffeebeanmasterclass.com Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-12-0818 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!3 Things I Brought Home From ParisLet's chat about my recent trip to Paris! I share three things I'm bringing home from my recent travels and how you can plan a trip like this too! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-12-0217 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to be Truly HappyI can't wait to talk with you today about being TRULY happy, how to achieve it, and also tell you a little story about Christmas lights 😅 Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-11-1722 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!The Dance of GrowthToday I am interviewed by my friend Chelsea Christensen on how I use personal development to GROW. It’s a fun episode, and really fun to be on the other end of the interview! Enjoy! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-11-1050 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Servant LeadershipLet’s chat about what it really means to be a servant leader. I’ll give you some tangible tips you can use with your own teams too! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-11-0318 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!A Friendship Tip and Some Exciting News!I want to share some amazing advice I heard about friendship recently! Join me! Also, I share something very exciting I’ve been working on, and you’re the FIRST TO KNOW!! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-10-2718 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Travel Tips from Katie and ChrisCome reminisce and talk with us as we talk about ways to make your vacations easier to plan and more enjoyable! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-10-2031 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Offloading your Inventory: Why and How!If you are a Zyia rep, lean it! This is an often overlooked business tip that is key to your longevity in the business! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-10-1324 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!The M WordKatie shares her experience with Menopause on today's show! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-10-0618 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Be a Coffee Bean!Today I break down my favorite presentation from our annual conference and talk about the 5 ways you can Be a Coffee Bean! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-09-2916 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Talking To Damon WestAuthor of "Be the Coffee Bean" and top keynote speaker Damon West chats with me today about business and behind-the-scenes of his booming career. Can't wait for you to listen in! Connect with Damon West: https://damonwest.org Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-09-2029 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Recognition: What it REALLY isToday we talk about why we recognize, how to do it differently, and what true recognition feels like! Lean in! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-09-1515 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Things That Are Working For Me Right Now In Business!On today’s episode I chat through a few things that have been working well for me and are super duplicatable! Lean in! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-09-0817 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Our NYC Trip!We have decided to take our kids on special trips when they turn 13, and we just got back from NYC with our oldest! In today's episode, I talk about this tradition with our kids, why we do it, and how it went! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-09-0116 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Establishing a Great Morning RoutineLet’s talk about why a morning routine sets your whole day up for success! Also, learn about my morning routine and how to create your own! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-08-2522 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to Design Your Life Using My Notepads!Today we talk about how to best use my brand new notepads and journals, as well as some fun behind-the-scenes of how we got started! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-08-1814 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Let’s Commit to a 90 Day Push!!Today we discuss what a 90 Day Push is and why you should consider starting one for your business! I also walk you through the HOWs of this, and I bet you’ll be fired up and ready to schedule your own at the end of this episode! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-08-0412 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Workshop: Write Your Elevator Pitch!Everyone needs a good elevator speech! Something that explains what they do and why they do it in 30 seconds or less! Not only is this important for in-person interactions, but you can repurpose it again and again in your social media posts and stories! Join me today as I explain how to craft a 30 second elevator speech, using my own as an example. A pen and paper would be helpful today! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com...2022-07-2819 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Roundtable #4I can’t wait for you to hear this episode! You’re going to be ready to set some serious goals for your business! Lean in as I talk to my super successful NWM friend Holly Martin. She has great advice for us, no matter what season of business you’re in! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-07-2149 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Is It Working For You?Let’s not go through life without frequently stopping to assess what is and is not working for us, in business, relationships, health, habits, etc. Today’s show provides some examples of how to know when it’s time to make a change. Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-07-1414 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Discipline and GratitudeI believe that when you focus on having more discipline and gratitude in your life, you can’t help but live a joyful and impactful life! Lean in as we chat about these two concepts! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-07-0715 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Roundtable #3!On today’s roundtable discussion we talk about business boundaries, feelings about social media, and what we are good at when it comes to business! These beautiful and brilliant blondes BRING IT on this episode! Enjoy and share it with your teams! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-06-3048 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Top Tips for LeadersBased on feedback from all of you, today’s show is for those of you looking to level up your leadership game! Lean in and let’s chat! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-06-2317 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Summertime Success with Your Kiddos!Today I share some things that are working for us as a family this summer to keep everyone happy and sane! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-06-1618 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Roundtable #2Lean in as 4 amazing leaders answer my questions today about what it takes to be successful in this business~ Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-06-0943 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!3 Things I’ve Learned on my Health and Fitness JourneyAfter a long weekend of eating ALL THE THINGS, I wanted to share some thoughts with you that have been helpful in my health and fitness journey! Lean in! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-06-0216 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Roundtable #1Introducing Roundtable Discussions on the podcast! These will be rolling out every other week or so through the summer and will showcase different leaders discussing business. You'll walk away with new ideas and perspectives. These will make great trainings for your teams as well! Enjoy! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-05-2643 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How and Why to Plan Team EventsBeing online is super convenient and incredible for so many reasons! But nothing can replace being together in the flesh! Let’s chat about that today! Here’s my FREE Planning Event Guide: How to Plan a Team Event That Makes a BIG Impact Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-05-1909 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!When Social Media is Bad for Your Business - Part 2Sometimes social media is amazing! And sometimes it just sucks the life out of you! Today I discuss when it sucks and what we can do about it! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-05-1214 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!When Social Media is Bad for Your Business - Part 1Sometimes social media is amazing! And sometimes it just sucks the life out of you! Today I discuss when it sucks and what we can do about it! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-05-0514 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What to do when business feels stagnantIs your business feeling slower than usual right now? Lean in and try these tips! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-04-2812 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!True LeadershipLet's unpack a few bad habits that aren't getting you the desired effect! True leadership is a lot less ego and a lot more of sharing that spotlight! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-04-2115 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Is it time to move out of Facebook?Let's chat today about using Facebook for your business, if it's still working for you, and how to know when it's time to innovate! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-04-1413 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Why Waking Up Early is Key for GrowthOur #1 most listened to episode: Why waking up early is key for growth These tips are just as relevant as ever! Time to set that alarm and achieve your goals! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-04-0721 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!One year anniversary!The Rise and Thrive Podcast is officially 1! To celebrate, we are resharing our first ever episode with you! It is all about how to determine when it's time for more training in your business. Enjoy! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-03-3122 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!My best DISNEY tips!Disney is one of my favorite places on Earth! Chat with me today about how to navigate the beast and truly enjoy it!! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-03-2417 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Secret Weapon to Success!Some of my best business advice has very little to do with business strategy! Lean in and learn one of my top tips! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-03-1710 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Speak Up!Let's chat about how our words matter and talk through ways to posture more assertively! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-03-1014 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Systems You Need in Your Business!This call is especially for those of you who have big goals! Big goals call for systems! Today I walk you through the four main systems you need for a thriving business! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-03-0313 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!KEEP GOING!Consistency isn't sexy, but it is the KEY to finding success! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-02-2420 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Social Media and Your BusinessLet's chat today about social media and your role as a team leader! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-02-1712 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Having a side hustle AND a full time jobYou can have both a network marketing gig AND a full-time job! Check out my tips for how to do this effectively! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2022-02-1025 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Let's GO!On today's episode, Chris and I do a little a*# kicking 😅 We chat through why belief in yourself matters more than anything when working towards your goals, and why NOW is the best time to lean into your discomfort! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-02-0322 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Meaningful ConnectionsMy youngest daughter and I chat through some things we do to connect with each other more intentionally. I hope you walk away with some quick tips for a deeper connection! Girls Grow Together Guide: https://girlsgrowtogethershop.com/r?id=3nira8 Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-01-2715 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!I want you to have a GREAT day!Check out my 3 simple tips for engineering a great day for yourself!! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-01-2012 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Food Tracking 411Why food tracking is a great tool for reaching your health and fitness goals in 2022, plus HOW to know how many calories you need, a bit about macros, and more! Hang with me: https://www.instagram.com/katie.harlan/ Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-01-1322 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Benefits of Working with a Coach to Reach Your GoalsI LOVE working with coaches to help me reach my goals! Today I chat through why hiring a coach is a game changer! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2022-01-0616 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!The Growth Project is Over!Chris and I chat about this year's Growth Project--52 weeks of challenges! How it went, what's next, and how you can do it too! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-12-3024 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Tips for Keeping Your Marriage Spicy!As you head into 2022, I'm sure you have a few goals around relationships in your life. I thought it would be fun to have my husband be a guest this week and help me talk about things we do in our marriage to keep it fun! Can't wait to chat with you! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-12-1614 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Personal Development is KEY!Personal development is a super important part of being successful in your business endeavors and life in general. Check out my go-to recommendations for books and podcasts! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-12-0916 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Why You Should Consider Starting in DecemberHere's an idea as we near year-end: instead of waiting until January 1st to work on your new goals, how about starting now! Plus, we chat more about your word of phrase of 2022! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-12-0217 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Let's chat about PARIS!On today's episode I fill you in on our short getaway to Paris! We also discuss the importance of travel and how to do it as simple as possible! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-11-1817 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Getting ready for 2022Here are my best practices for closing the books on a calendar year and getting ready for the next one. These steps will help you reach your goals! Make it a THING! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-11-1124 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Mom guilt, IG shaming, and being triggeredJoin me today for some casual conversation about social media and more! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-11-0418 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Recruiting with INTENTIONOur intentions make all the difference! Listen to a story about how I lost focus and had the wrong intention recently and what I did to resolve it. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-10-2814 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to Avoid BurnoutThe number 1 reason people leave a network marketing business is because of burnout! Today we chat about some simple, but super effective ways to avoid burnout in your business. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-10-2113 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Dealing with AnxietyAnxiety is a word I hear from someone nearly every day. I chat with my husband about some anxiety he has been dealing with lately, and we chat through some stress management strategies together. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-10-1427 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Preparing for an AMAZING 4th Quarter!Let's chat through a business plan for the last quarter of the year! "Proper preparation prevents poor performance" as my coach says! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-10-0713 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Why rest is necessary for business growthSometimes you need to slow down to speed up! Learn about why I take the 1st of the month off, and what rest I force on myself in order to grow! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-09-3020 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What should I do next?Let's chat through some Growth Project stuff today! I would love your feedback! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-09-2313 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to enjoy vacation and get a little work done too!Going on vacation can be daunting when you run a business. How will you step away? Or a better question to ask, how will you RELAX while there when you still need to work? I chat through my work/vacation practices and how we truly can achieve balance when it comes to relaxing and not dropping any balls! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: h...2021-09-1619 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!When Firing Your Customer is the Right MoveThe customer might always be right, but that doesn't mean you need to WORK with that customer! Listen to why letting customers go is also a sign of that abundance mentality! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-09-0910 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Your Words Matter!Check out a personal example of me forgetting how important it is to talk to and about ourselves in a kind and uplifting way! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-09-0220 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!My Summit Presentation: The Secret SauceI decided to record my Summit presentation for those of you who can't be there in person! This is one of my favorite things to talk about! I hope you enjoy! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-08-2617 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!When You're Feeling Sad or AnxiousI hope today's episode provides you with some helpful tips on how to navigate sad or anxious feelings you might be having. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-08-1918 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Social Media and Your BusinessLearn how I use social media to my advantage, while also working hard to not let it take control of my life! Lean in for this important discussion! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-08-1222 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How consistency in your business is truly the secret sauceConsistency is super boring! And that's why most people can't do it! But not YOU! You are different!! Listen in and learn some tips and strategies around this topic as I chat with Corporate Trainer Sam Higgenson about playing the long game! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-08-0535 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Why RUNNING might be a business toolLearn a bit about why I think running could be a secret weapon in your arsenal of business tools! Learn some strategies from a novice runner to help YOU crush your goals! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-07-2922 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Perfection is Boring!Who doesn't love a good blooper reel?! I hope this makes you giggle today and be reminded that no one is perfect and you shouldn't try to be either!! XO Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-07-2210 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Dress for SuccessToday Chris and I discuss why dressing for the part you want in life matters! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-07-1515 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Special Announcement!I have some exciting news for those of you looking to GROW your business! Tune in to see what I’ve been working on! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-07-0908 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Growing Your TeamToday we discuss three strategies for growing a large organization and talk about why being a hunter won't serve you in this industry! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun2021-07-0822 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Build a Business with your Best Friend!My best friend Monica and I talk through how we merged our businesses for one common goal. We chat through the benefits and a few difficulties too! Share this episode with your bestie and see what happens! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com Website: https://www.katieharlan.fun 2021-07-0136 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Making Lemon Drop Martinis out of Lemons!We recently hosted a team retreat, and I want to tell you about it! I'll share things I would do again, would do differently, and guide you in hosting your own team event someday! *We apologize for the sound quality. We had problems with our microphone this week but will have it fixed for next week. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-06-2418 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Involve Your Kids in Your Business!If you can involve your kids in your business, you will create buy in, which leads to more belief and support for you and your dreams! Check out some of my tips and strategies for getting your families involved! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-06-1713 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Gaining FocusToday we chat through some of my discoveries from the Growth Project, including a key idea that can help us find more focus and fulfillment! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-06-1016 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Limiting BeliefsIdentifying your limiting beliefs is the first step in breaking them down and moving forward towards your goals! Let's chat through some examples of my personal limiting beliefs and how I have worked through them! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-06-0323 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What to do when you feel frustrated with your teamAre you feeling frustrated with your team? Let's chat through why that might be and what you can do to solve it! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-05-2717 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What to do when you are stuckFeeling stuck? Today I'm joined by my husband to share some ideas, thoughts, and strategies to help you make some movement towards your goals! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-05-2024 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!What IS self-care??Self-care is all the buzz lately, but what, exactly, IS it? On today's episode we explore this topic and chat through a variety of ways you can best love yourself. Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-05-1316 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Income Producing Activities for Your BusinessLet's get focused on those activities that will move you forward quickly in your business! Also, we'll discuss some potential distractions. Get your notepads ready and share this with your teams! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-05-0620 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Go Left When Everyone Goes RightWant to know one of my business secrets? BE DIFFERENT! I tell you what I mean on this episode! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com2021-04-2916 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!How to Make a ComebackHave you taken a break from your business and you're ready to get back to work, but you don't know how to make your comeback? Listen in for my tips for how to come back stronger than ever! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-04-2214 minRise and Thrive - Empowerment, self-care, and growth for busy woman trying to live their best lives!Tips for Building a Big Business, Part 2Check out my 7 tips for growing a large business that not only pays you really well, but is an enjoyable experience too! Hang with me: https://www.instagram.com/katie.harlan/ Follow my journey: https://www.katiesgrowthproject.com/blog Contact me: Katie.harlan1@gmail.com 2021-04-1514 min