Shows
Body Breaking Free106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and PositivityQ&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration). EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing ShameDENISE D...
2023-11-201h 08Body Breaking Free105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise DruceDenise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and...
2023-09-041h 13Body Breaking Free102. Her Story With Infertility / Bailey EvansBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail T...
2023-06-141h 44Body Breaking Free95. Heal Pain with Functional Medicine / Dr. ForrestDr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well. Today's episode we cover so many topics! We talk about autoimmunity, thyroid imbalances, why conventional medicine doesn't get to the root cause of diseases, how physical symptoms ar...
2023-04-2648 minBody Breaking Free94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirkJosh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with...
2023-04-191h 08Body Breaking Free93. The Ripples of Encouragement / Jessica KlassenJessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACTFB Group: @groups/rippleboxesIG: @jessica.rippleboxesWebsite: https://www.rippleboxes.com/Podcast: The Connected Faith Podcast Sp...
2023-04-1244 minBody Breaking Free92. Provider Wellbeing: Shifting the Culture of Burnout / Katie SchneiderKatie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho, but is also institution wide - including all sites. Within her system work she focuses on structure change within healthcare to...
2023-04-0552 minBody Breaking Free91. Spiritual Psychotherapy / Casey StevensCasey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACT: Website: https://shrinkbigger.com/IG: @shrinkbiggerSch...
2023-03-291h 09Body Breaking Free90. Psychedelic Transformational Coaching + Acupuncture / Amie BrookeAmie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible. I can't wait for you to hear!Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACTWebsi...
2023-03-221h 20Body Breaking Free89. Mood Boost: Reducing Anxiety & Depression / Tess WhittyTess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING...
2023-03-1543 minBody Breaking Free88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo SegalLo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletter GUEST CONTACT:website: www.ember-wellness.comInstagram: @ember.w...
2023-03-081h 08Body Breaking Free87. Love as the Fabric of Life / Katie HessKatie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even in the midst of the "emotional squeeze" so many of us are feeling? Ho...
2023-03-011h 19Body Breaking Free86. Let Life Nourish You / Jill ThompsonJill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much there is to look forward to. The messiness of life and wellness and everything that can be in between. I can't wait for to listen!GUEST CONTACT@nourishbyjill Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com
2023-02-2252 minBody Breaking Free85. A Holistic Approach to Personal Training / Jeff WilsonJeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. We dive into so many topics around health, training and personal development -- I can't wait for you to...
2023-02-151h 10Body Breaking Free84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil CannonWhat is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking at the disease through all angles, which he calls the "Pillars of Vitality" -- Physical, Mental, Emotional and Energetic. He spreads the message that the body is communicating with you, it is designed to heal itself, and anyone can ignite their inner healer and find balance within their bodies. I was blown away by our conversation on...
2023-02-081h 22Body Breaking Free83. Awaken Your Authentic Self With Wild Breath / Shannon BrysonThrough her own challenges, self exploration & transformation during her own life transitions Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, aspiring to leave lives a little better than where she found them. She now spends her time coaching women, privately and in groups and hosting worldwide retreats, supporting women in awakening the clarity & confidence within, to create the next, best chapters of their lives, one breath at a time. I can't wait for you to hear this ep...
2023-01-2559 minBody Breaking Free82. Live Life with Flair / Stephanie HuntStephanie Hunt has been a licensed interior designer for more than two decades and is the founder of the lifestyle brand, Flairhunter. Today's episode we talk about entrepreneurship, intuitive eating and (her new) podcast! Stephanie will certainly radiate passion into your day. I can't wait for you to listen! Make sure to sign-up for our newsletter to be with our community and stay updated! ~ katiekaygraham.com/newsletterGUEST CONTACTIG: @theflairhunter Mail: stephanie@flairhunter.com Website: https://theflairhunter.comPodcast: Cult of Flair (coming soon!) Follow Stephanie to keep updated for po...
2023-01-181h 02Body Breaking Free81. New Years Intentions: Where is Your Energy Coming From?Make sure you are backing your New Years Intentions with powerful energy. This episode we talk about #1 Where are we TRULY coming from? #2 Dig into your WHY to support your desires fully #3 Are you getting your motivation from fear or love? At the end I will give you a somatic body-based practice, that will totally change your energy and awareness! Can't wait for you to listen!Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygraham
2022-12-2144 minBody Breaking Free80. Healing Cervix through Connecting with Your Body / Katie BarbaroThis episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen!GUEST CONTACT:Katie’s email: katiebarbaro@gmail.com*Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!*Katie's IG: @katiebarbKatie's Book: Fed Up: An Illustrated Guide to Food Freedom Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15EPISODE RE...
2022-12-141h 18Body Breaking Free79. Live Nourished: Functional Medicine Nutrition / Hally BrookeHally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. Today's episode we talk about gut health, hormone health, spiritual...
2022-12-071h 02Body Breaking Free78. Living in Your True Essence with Hypnotherapy / Christina WoodsChristina Woodsis a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. As the CEO and Founder of Wise Woods Hypnotherapy and Coaching, Christina has extensive experience working on complex challenges and pulling potential out of others so that they can become self-reliant individuals. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. ...
2022-11-301h 02Body Breaking Free77. Diets Don't Work / Camille MartinCamille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of – and lose weight in the process. Can't wait for you to listen! Sign-up for our news...
2022-11-2354 minBody Breaking Free76. Finding Inner Peace & Becoming Your Highest Self / Gillian McMichaelThis episode get ready to become more fully yourself. Gillian McMichael is a passionate teacher, healer, coach and author, with 20 years’ experience in helping others navigate their journey to self- discovery and professional fulfilment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally. This episode is full of insights to help you on your journey to self-discovery. I can't wait for you to listen! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterHer Life Dev...
2022-11-161h 05Body Breaking Free75. Overcoming Sugar Addiction / Jenn EddenJenn Edden is a sugar addiction expert + founder of the Sugar Freedom Method. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar can do to your physical and mental well-being. After learning how to manage her own addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without being on a diet or denying themselves of things they love. Can't wait for you to listen to this episode! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterSUPPORT US:
2022-11-091h 04Body Breaking Free74. Your Body, Your Best Friend / Erica MatherErica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal. Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletter GUEST CONTACTWebsite: www.ericamather.comEmail Erica ericamather@gmail.com for info on all her transformational programs! IG: @er...
2022-11-021h 12Body Breaking Free73. North Star Yoga / Shauna FlashShauna Flash owner of North Star Yoga, talks about the impact of yoga and the fight against human trafficking. Today's episode Shauna shares how yoga helped her move through dealing with anxiety, depression and back pain and how it motivated her to start her own yoga business to help others. We also talk about how she is advocating the fight against human trafficking and how we can ALL show up for the cause. This is a powerful episode! I can't wait for you to listen. Sign up for our newsletter~ katiekaygraham.com/newsletterDID YOU ENJOY THIS...
2022-10-2652 minBody Breaking Free72. What Are You Holding Onto? Wellness Practices to Surrender + Favorite QuotesIs your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter EPISODE REFERENCESSurrender Experiment by Michael SingerHealing Back Pain by Dr. SarnoCharisma Whitefeather Kundalini YogaPCYogacollective Full Moon Flow + Flow State WorkshopBreathHouseState of Mind Wim Hof Breathwork WorkshopQuotes: Pema Chodron, Rumi, Marianne Williamson, Michael Singer, Gabby Bernstein SUPPORT US:S...
2022-10-1944 minBody Breaking Free71. Indigo Highway / Sharelle RodmanIndigo Highway is a boutique shop - in their words a "Mountain - Desert Lifestyle Shop" - located in Park City, UT. Sharelle Rodman is here today to represent Indigo Highway and talk about the shop's unique energy & intentional products. Jen & Dean Tutor, the owners of Indigo Highway, wanted to create a place that compliments an adventurous, fun loving, outdoor lifestyle. Sharelle does such a beautiful job describing Indigo Highway, as well as her own love for outdoors, wellness and intentions. I am so excited for you to hear! SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: ...
2022-10-1248 minBody Breaking Free70. Intuitive Eating via Yamas & NiyamasTwo powerful philosophies to change your relationship to food! We explore intuitive eating in the context of yoga's yamas & niyamas. GET ON THE NEWSLETTER: katiekaygraham.com/newsletterEPISODE REFERENCES:Intuitive Eating by Elyse Resch and Evelyn TriboleThe Yamas & Niyamas by Deborah AdeleSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!ADD ME ON:
2022-10-051h 14Body Breaking Free69. Personal Notes on Surrender Experiment / MBSR / Kundalini Yoga / Wim Hof BreathworkThis episode I wanted to share my personal take on a few wellness practices I have been doing lately - MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE REFERENCES:Untethered Soul by Michael SingerSurrender Experiment by Michael SingerMBSR Utah + Online: https://www.mindfulnessutah.com/classesMBSR Mindfulness and Health Institute: https://mindfulnessandhealthinstitute.org/?utm_source=fromMCB&utm_medium=fromMCB&utm_id=programspageK...
2022-09-2842 minBody Breaking Free68. Look Within, Love What's There / Tiffany WoodTiffany Wood's life was transformed by yoga. She has now taught yoga full-time for 26 years. This episode we talk about Tiffany's story discovering yoga, the power of community, looking within, yoga retreats and much more. So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletterSUPPORT US:Fill out the Feedback FormRate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and R...
2022-09-211h 02Body Breaking Free67. Acceptance Will Be Your BIGGEST Advocate For ChangeKatie Kay talks about the ego's biggest lie, and how change DOES happen from acceptance. This episode you will feel the uplifting freedom when you can let go of the ego's judgments / expectations / perfectionism. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Re...
2022-09-1450 min
Body Breaking Free66. Follow Your Freedom and Introducing Body Breaking FreeThis is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. 9:44 Podcast updates: Graphic Design, Copywriting, Music11:52 NEW conversation around well...
2022-09-071h 12Body Breaking Free65. Othership: Breathwork & Hot/Cold Exposure / Adam LewisAdam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure...
2022-08-311h 12Body Breaking Free64. Rediscovering Movement: Living with Scleroderma / Rachel LandoRachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/workshops/freebies: katiekaygraham.com/newsletter "We are shaped by our obstacles; we are defined by how w...
2022-08-241h 03Body Breaking Free63. Discover Emotional Balance with Kundalini Yoga / Charisma WhitefeatherCharisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD, severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". Episode TopicsHer personal story - dealing with anger & rage.How she found Kundalini Yoga.What awakened within herself. Wha...
2022-08-171h 20Body Breaking Free62. You Don’t Have to Change Yourself for Others / Cori SartoriCori Sartori knows what it feels like fitting herself into a box for others. Today Cori shares her story of moving through codependancy patterns, entrepreneurship and healing breast cancer and how she found self-love on the other side. Her story is so powerful --- an amazing example of how someone can really heal, forgive, and step into their power. We dive into so many juicy topics = relationships, subconscious programing, forgiveness, self-love and much more. Can't wait for you to listen! *make sure to subscribe so you don't miss any new episodes* SIGN UP NEWSLETTER: (
2022-08-101h 12Body Breaking Free61. Healing Starts Within / Kylee MechamKylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen! SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletterEPISODE TOPICSHow did you deal with suffering (childhood, illness, limits)?What is Reiki? Wh...
2022-08-031h 10Body Breaking Free60. Intermittent Fasting / Brian GrynBrian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen! WORKSHOPS:Join us for upcoming workshops! YAY!Check Them Out Here: https://katiekaygraham.com/workshops...
2022-07-2758 minBody Breaking Free59. The Intuitive Eating Episode / 3 Powerful StoriesReclaim your relationship with food. This episode you will hear 3 powerful stories about 3 women healing their relationship with food, connecting to an intuitive place within the body, and how it reflected back into transforming their lives. Katie Kay Graham, Madeleine Hackett and Katie Barbaro are here on this episode to help you break free of your food struggles, and help you see that you can heal by connecting to your intuitive Self within. This episode is powerful!INTUITIVE EATING WORKSHOP: *UPDATED TIME -- MID-SEPT 2022* -- Sign up for the newsletter to get the updates...
2022-07-2032 minBody Breaking Free58. Body Peace: End The War With Food and Body / Nina ManolsonNina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating...
2022-07-131h 13Body Breaking Free57. How to Feel Better When You Are Thrown Off Your Routine / Katie Kay GrahamAnytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your rela...
2022-07-0632 minBody Breaking Free56. Well Empowered: Sustained Weight Loss / Dr. Jessie HehmeyerHow to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life. "I am empowered by the beauty and ability o...
2022-06-2950 minBody Breaking Free55. How to Look at Your Body Through Brain Patterns / Trent McEntireTrent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities, and ability to connect the neurology to improving movement capabilities, it transformed his life and became his life's work. Today's episode we talk about how to view the body through the brain patterns. We dive into the eyes & inner ears to investigate how focusing on these inputs, can actually change the quality of your movement capabilities. Anyone de...
2022-06-2251 minBody Breaking Free54. It's Time to Step Out of The Body Struggle / Missy BeaversHave you ever tried the "Eat Less, Diet More" approach? Only to leave you feeling more depleted? Oh yes! We can relate! Missy Beavers tells her story of how she struggled to lose weight and how she dealt with Hashimoto’s hypothyroidism disorder. Missy shares how she lost the weight and the tools that got her her health back. Missy now helps high achieving women end the exhausting body struggle and thyroid battle, so they can get back to changing the world. EPISODE TOPICSWeight LossSoul ConnectionInternal Condition and External CircumstancesDis-ease in the bodyBody DysmorphiaIncrease Your Own...
2022-06-1555 minBody Breaking Free53. Wim Hof Method & The Power of Breathwork / Avi GreenbergAvi Greenberg is a Certified Wim Hof Instructor and functional breath-work coach. His work comes to life through group workshops and private training, all through the foundational element of breathing and techniques that redefine our relationship to stress. Today's episode we dive into the Wim Hof Method, breathwork benefits, nervous system, connecting to our purpose and SO MUCH MORE! Avi is so amazing and I can't wait for you to listen!EPISODE REFERENCES:NSDRYOGA NIDRAWIM HOF METHODINFRARED SAUNAHEART COHERENCE BREATHINGLIGHTBOXRED LIGHT THERAPY...
2022-06-081h 48Body Breaking Free52. How to Start Your Plant-Based Lifestyle / Kathy DavisHow can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to...
2022-06-011h 07Body Breaking Free51. The Role of the Nervous System: Fawning / Nischa PhairNischa Phair is a researcher, educator, founder of SomaBody Pleasure Work and author of Fawn: When No Looks Like Yes. Today's episode is eye opening. We talk about people pleasing tendencies that shows up in the body through the nervous system as fawning. Nischa has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. She is so knowledgeable on topics of trauma, body therapy, and sexual authenticity - which we get into all of these today! I can't wait for you to listen!
2022-05-251h 21Body Breaking Free50. Stay InspiredIt is time to tap into your desires. What is it that you want to create in your life? What is it that you desire to feel like? How do you stay inspired? If you are looking to get crystal clear on your desires, this episode is for you. Get the clarity on what it is you want, see your struggles as an opportunity, and re-frame your perspective on what it takes to be successful. All you need to start is to have to start by having a willingness to change. FEEDBACK FORM https...
2022-05-1823 minBody Breaking Free49. Weight Loss: How to Manage Your Mind for Success / Tracy PleschourtIf you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today’s episode we talk about Tracy’s method for approaching wellness goals. We get into specific examples like: how to feel toned in your body; how to deal with fear around food attending social events; and how to use mind math to o...
2022-05-111h 01Body Breaking Free48. Discover This New Niche: How Chinese Medicine Will Change Your Fitness / Andy Tsz Chiu ChanAndy Tsz Chiu Chan has a passion for making a positive impact in the fitness industry by integrating Chinese medicine to bring more balance into your health. Andy is the co-author of Dynamic Balance, integrating principles of traditional Chinese medicine into strength and conditioning. Andy was so enjoyable to talk to on today's episode as we explore the benefits of Chinese medicine on your physical routine. We talk about how to approach exercise control, why decreasing your stress will improve your performance, and how to deal with body image. Andy is so genuine and only wants to spread the...
2022-05-041h 19Body Breaking Free47. How Flower Elixirs Can Rock Your Regular Wellness Routine / Katie HessFlower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. If you want to rock your regular wellness routine with a new amazing tool, Katie Hess has all the answers when it comes to the power of flower elixirs. Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. She’s the founder of the Self...
2022-04-271h 08Body Breaking Free46. Elevate Your Life With Yoga / Denise DruceDenise Druce has been inspiring people to live healthier, happier lives. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. Her greatest life teacher was her journey with breast cancer. It taught her that humans can do hard things and it’s possible to do them with grace and ease. I can’t wait for you to hear our amazing...
2022-04-201h 16Body Breaking Free45. Daily Journaling Practice: Clear Resistance, Set DesiresStart your day with this journaling practice. This is such a great tool to bring intention to your day. The practice is a process of clearing the space of resistance, setting your desires & energy, and carry that frequency into your day. Excited for you to listen!Journal Practice:1. Clear The Space - Release Resistance - "AND" Journaling2. Non-Judgement - IFS: Parts & Higher Self3. Set Your Desires- Frequency you want to bring into the day- Feel the vibration of the energy- Internal Space becomes detached from external...
2022-04-1317 minBody Breaking Free44. Food Freedom / Dr. Lara ZibarrasDr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!Lara's signature program Health Mindset Matters helps women discover the science and psychology behind why they've struggled with...
2022-04-061h 04Body Breaking Free43. Podcasting: The Biz Side, ICA & PurposeKatie Kay gets super transparent with the business side of the podcast. Topics: show up & be messy; what's your motivation (selfish, service or a little of both)?; defining the ICA (ideal client avatar); and the process of surrender with "not knowing" as you keep moving forward. Why not be as transparent about Body Breaking Free as possible? We show up with clear fierce conviction, so that we can change how we show up in our bodies and in this world. Why not start now?Hi there ICA!You're tired of not feeling good in your body.
2022-03-3024 minBody Breaking Free42. Coaching with Kelle & Nina / Kelle Cobble + Nina LynchKelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life & your body. I can't wait...
2022-03-231h 00Body Breaking Free41. Uncovering: Addictions, Recovery and Awakening / Jenna NeubauerJenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we...
2022-03-161h 23Body Breaking Free40. Try This Instead: Look WithinWe like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does that relate to how I feel in my body? What kind of process is going to help release this weight (internal or external) without all t...
2022-03-0929 minBody Breaking Free39. Wild Sage Mountain Guides / Devin WilkinsonDevin Wilkinson, outdoor educator, guide and co-owner of Wild Sage Mountain Guides. Devin, Marla and Kate created Wild Sage to give women an opportunity to experience the wilderness in a safe, supportive and empowering setting. Today's episode Devin talks about the passion behind her guiding career and the impact the outdoors have had on her own well-being. We dive into topics on: wellness practices, how to live in your body, creating space for women in the outdoors, connecting to your purpose, clarity on what's truly important, and self-awareness. I can't wait for you to listen!Topics:F...
2022-03-0251 minBody Breaking Free38. Clean Eating & The Power of Locally Sourced Food / Sierra ProthersWhat is the quality of the food you are eating? How do you find connection & purpose with your diet? Sierra Prothers owner of Casperville Creations, is on a mission to provide quality food and help educate about nutrition, benefits of locally sourced food, gut health, and how to improve your relationship to food. Today's episode we talk about having a deeper connection and understanding to food, how to integrate community with your diet, dealing with internal struggles of "self-worth" "perfectionism" and "people pleasing". Sierra shares her own body struggles, dealing with food allergies and the affect it had on...
2022-02-2354 minBody Breaking Free37. Hard DaysWe cannot avoid the hard days. There will always be ups & downs in life. So how do we deal with the days when we don't feel our best? Today's episode I share when I was having a hard day and the fears, pains, and insecurities that were coming up for me. The more we can look at some of those uncomfortable aspects (fear, pain, resistance, judgements), the more we can understand them, the more we can send compassion and the more we can align with our higher self . So ask yourself - how do you feel unsupported, not good...
2022-02-1620 minBody Breaking Free36. Rediscover Your Soul’s True Purpose / Anne SargentAnne Sargent of Soul Elements offers mindful energy wellness practices to help individuals rediscover and align with their soul’s true purpose and create profound transformation in their daily lives. This episode Anne talks about daily stresses, life challenges, and the energy of 'dis-ease’ which directly affects one’s ability to feel hope, abundance, self-worth, and connection. We get into some of the tools and practices we can use to get into an energy of alignment and create space in our body & life. Energy wellness empowers individuals to live a life of purpose and passion! Get ready for this episod...
2022-02-091h 19Body Breaking Free35. How to Simplify the Overwhlem Showing up in Your Body: "Ego Analyzes, Spirit Accepts"This week we take a look at our overwhelm/anxiety/resistance from the perspective of the ego, and use the practice of="Ego Analyzes, Spirit Accepts". Understanding the ego and it's tendencies to keep you in the comfortable, will help you start to step away from the patterns that are making you feel stuck. It will help you bring more simplicity to the complexity of triggers, trauma, overwhelm, and any resistance showing up for you. In the simplicity we are able to align with the peace, empowerment and love of your higher self, your spirit. SUPPORT...
2022-02-0218 minBody Breaking Free34. What You Have Been Missing: Unapologetic Authenticity / Tandy GutierrezTandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that supports a community of women with a unique blend of mind-body-soul practices. She is a master pilates instructor, tarot reader, intuitive-psychic, and a busy mom, thriving in an autoimmune body (celiac, thyroidectomy, IBS) with 20+ years in the fitness & wellness space. She incorporates pilates movements, astrology cycles, energetics and meditations to provide her members with a full system of support that uplifts their own authentic power. You are going to be blown away by Tandy's insights, intuitive connection, and amazing guidance. This episode we talk about how...
2022-01-261h 21Body Breaking Free33. Unlock the Potential of your Intentions by Clearing the SpaceLet's talk more on the potential of your Intentions! Let's really start to clear the space through the process of undoing, so that you can uplift the full potential of your desires. Today's episode we focus on letting go of the limits that are holding us back. The deeper fears, pain, wounds - showing up as pressure, expectations, judgements, disconnection from your self and body. We need to clear the space so that you can add newness into your life. At the end we talk about the journaling exercise "AND" which will open up more space for acceptance...
2022-01-1928 minBody Breaking Free32. My Husband's Perspective: "Me Time", Prioritizing Self Care, Body StrugglesSterling Graham (aka my husband) is our guest today on Body Breaking Free Podcast! We get extra vulnerable talking about body struggles, control, boundaries ("me-time"), wellness tools and self-care. Some tears and laughs, we open up about our relationship and the impact that my body struggles have had on our growth. The intention for this episode is to make all of us feel less alone and to normalize personal development/self-care/therapy. 1. Share this episode with a friend. The more we support, the less we feel alone.2. Rate and Review the podcast. Let us know what...
2022-01-121h 11Body Breaking Free31. Rebuild Your Core / Holly ChiodoHolly Chiodo is a physical therapist, pilates instructor, founder of The Pilates Athlete LLC and creator of "Pilates for Back Care: A mat Pilates beginners program to strengthen and heal your lower back". Holly also specializes in pre and post natal Pilates, OOV for Pilates, and Running Injuries. This episode is all about building core strength, taking care of your body, learning intuitive awareness and feeling empowerment. Holly has a special ability to integrates all of her knowledge in physical therapy & pilates with a supportive environment tuning into her clients mind-body-spirit needs.Holly's Back Care Program!!!
2022-01-051h 04Body Breaking Free30. Create Powerful New Year Intentions backed with Positive EnergyStep into the new year with positive intentions for your body, self & energy - Let's get it! This episode we are talking about setting new intentions WITH the positive energy backing it. How do you want to feel in your body? Freedom, happy, joy, empowerment, confidence? What are your goals? Lose weight, eat healthier, feel toned, have more energy. Whatever your goals are, this episode is here to create the energy to support you AND start to think about the transformation within. SPONSORSHIP WATER BEARERS: https://thewaterbearers.org/get-involved/Each $50 filter can provide safe...
2021-12-2929 minBody Breaking Free29. Survival Guide: Body Discomfort Around the HolidaysDo you feel uncomfortable in your body around the holidays? Do you feel like your struggling around food? What do you do with this discomfort? Feeling lack of control, being out of your normal routine, feeling like you are over-consuming, feeling body gross - I get it. The holidays can be hard. This episode is here for you. Let's dive into how to deal with the discomfort, come back to our higher intention, and connect with our body & food in a new way. FIRST: Feeling lost, uncertain, unknown - is actually a really amazing place you can...
2021-12-2214 minBody Breaking Free28. Nutrition & Intuitive Eating / Becky CannonBecky Cannon has a MS degree in Nutrition at the University of Utah, BS in Health Promotion and Education, and is currently a dietitian at Live-Well Center in Park City, Utah. Today's episode Katie Kay opens up about her own nutrition process working with Becky and shares her weight loss journey. Katie Kay shares how Becky helped her achieve her goal of weight loss, removed the shame around weight loss, what process she took with the mediteranian diet and shifting into intuitive eating. We talk about food freedom, control around food, emotional connection to food, macros, hunger and fullness...
2021-12-151h 08Body Breaking Free27. First Step to New BeginningsI want to be toned, I want to fit into any clothes, I want to have more energy, better sleep and feel connected with my body. The question is HOW. How do you create a new relationship with your body? How do you start to live authentically? Today's episode we talk about the very FIRST step in creating the change you want with you body and food. Katie Kay shares her three profound moments that transitioned her relationship to her body - and its probably not what you think! We also talk about meditation practice and bringing new intention...
2021-12-0828 minBody Breaking Free26. Harnessing the Power of Your Energy / Siri WieringaSiri Wieringa will transform your energy. Having been through a lifetime of illness and injury, Siri's personal journey has led her to helping others through coaching. Siri Wieringa is a WellBeing Coach out of Salt Lake City who specializes in Energy Healing, Human Design, and Breathwork. Today's episode we talk about Siri's coaching process and how she uses energy work to bring the body back into it's beautiful high functioning state. She helps identify systems of imbalance, understand the underlying stress in your body, to how easily you can shift back into alignment. It is all about uplifting who...
2021-12-011h 34Body Breaking Free25. Part 2: Create a Healthy Relationship With Food / Katie KayReady to have an easy, healthy relationship with food? This episode, part2 we dive deeper into the "how" to approach your food. This episode is jammed packed with daily practices/tools you can use to shift into the energy you want around food. We talk about creating new energy around food, dealing with cravings, emotional attachment to food, creating new environment around food, and more. You won't want to miss it!Do you think a friend might enjoy this episode? Share the body breaking free life!FREE RESOURCESEpisode Guide Sheet: G...
2021-11-2439 minBody Breaking Free24. Mother Nature's Gym / Melanie WebbMelanie Webb is the founder of Sol Fitness Adventures, author of Adventures in Mother Nature’s Gym, and creator of WebbWell. Do you ever feel like you want more than 1 hour workouts in the gym? After working full-time as a personal trainer, Melanie began to expand her understanding of fitness by combining it with her love & knowledge of biology and nature. On today's episode, Melanie shares her incredible insights of how the mind, body and nature are connected. She shares her experience of how she found harmony between fitness and biology. Her business "Sol Fitness Adventures" was born out of...
2021-11-171h 38Body Breaking Free23. Prioritize Your Body, Self and Energy / Bailey EvansBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, shares how to prioritize your body, self and energy. She doesn't shy away from diving in the deep end on wellness topics. We talk about prioritizing self-care, meditation, therapy, yoga, energy, boundaries and balancing mind-body-spirit. Bailey offers so many new perspectives on how to approach your wellness in an authentic and truthful way. She also shares her story of her full thoracic spinal fusion and how movement & yoga helped with her recover. "Stop doing what is draining you. And don't apologize for it. Because no one e...
2021-11-101h 30Body Breaking Free22. Part 1: Create a Healthy Relationship With Food / Katie KayReady to have an easy, healthy relationship with food? This episode, Katie Kay talks about what is holding us back from having a healthy relationship with food, how control is wrapped up in it, and how you can start to shift into the relationship you want with food (with ease, peace, connection, gratitude). We also talk about 3 essential tools you will need to start your healthy connection with food. Get ready! You won't want to miss this one!Do you think a friend might enjoy this episode? Share the body breaking free life!FREE...
2021-11-0357 minBody Breaking Free21. Girl Get After It / Cass WendellCassidy Wendell founder of #girlgetafterit, ambassador of Lu Lu Lemon and On Running, and podcast host of the The Highlight Real is here today to share the evolution of her business and all her beautiful wellness insights.Girl Get After It is a wellness community bringing women together through sweatworking events and gear that gives back. We talk about Cass's journey with starting her business and how the evolution unfolded. She took her love for wellness and her knowledge with marketing and started to host her own sweatworking events in Bozeman, Montana. After realizing there was something...
2021-10-271h 25Body Breaking Free20. Why Your Body Struggle is a Gift / Katie KayYour body struggle, or any kind of resistance that is showing up in your body, is a gift to show you - you have something within that needs healing. Your body is telling you, you are ready for change. You have the opportunity to align with your truth. Realizing this is huge! When we are faced with body struggles it is soooo easy to add more control, judgement, and obsession, and stay in that cycle of struggle. It is time to break free of that cycle. You are here for a reason. You are meant to heal from this p...
2021-10-2034 minBody Breaking Free19. What is Truly Important / Jennifer Lowe-AnkerJennifer Lowe-Anker, artist and author of the book "Forget Me Not", shares her story and insights on the podcast today. In the episode, we explore the relationship we have with the environment around us, and the environment we have with our own body. We dive into Jennifer’s story of losing her husband Alex Lowe, and out of grief and loss, found love with Conrad Anker. We talk about Jennifer’s story, her book, and the beautiful insights she has into nature, life, and connection. Jennifer offers us such an amazing gift of perspective, and what’s truly important when i...
2021-10-131h 07Body Breaking Free18. The Podcast Journey: Body Honesty & CommunityThis episode we celebrate the journey of this podcast (honesty and reflection) and the journey of your new path. Thank you for having the courage to show up for yourself. Supporting yourself and the new path you are taking to create positive change in your body. We are all here to support your journey. The guests that come on and your host Katie Kay, are here to support YOU with guidance, wisdom, tools and connection. This community is amazing! This has already been an uplifting and exciting path for the podcast and we can't wait to see what is n...
2021-10-0629 minBody Breaking Free17. Finding Balance with Pilates / Lisa Marie GlodowskiAre you focused on that bootcamp mentality? Is that going to give you long term results? How can you find more balance? Lisa Marie Glodowski, owner of Mccall Pilates Studio, is all about finding balance, doing what feels good, and focusing on the quality of movements. Lisa Marie is a runner, hiker, skier and kayaker. She is constantly doing activities, and at the same time, she says, "constantly abusing and stressing her joints." She talks about how Pilates is a way she can approach exercise so that she will still be able to hike when she is 80.
2021-09-291h 02Body Breaking Free16. Open Up Space for Your BodyStop! Don't do anything! You may have a busy schedule, you may feel overwhelm, you may not be feeling your best, you may want change.... Take a breath. Allow yourself to be exactly where you are. Let's open up some space for you and your body. Building trust with your body is all about holding space. It's not about doing everything perfect, trying out all the new wellness tools, adding more "shoulds" and "have tos". Start by letting that old mindset go, and just be here to listen. Mindset shifts, listening to the podcast, opening up to new perspectives...
2021-09-2226 minBody Breaking Free15. Guide to Food Freedom / Katie BarbaroKatie Barbaro is the author of the book, Fed Up: An Illustrated Guide to Food Freedom. On the podcast today she shares her journey of healing her eating disorder and her relationship to food and her body. She dives into truth, connection, inner guidance, and acceptance. "Her greatest hope is that “Fed Up” helps to de-stigmatize eating disorders, dismantle diet culture, and inspire readers to follow their own creative spark in whatever way feels most delicious to them."Share this with someone you love if think they find it useful! Su...
2021-09-151h 33Body Breaking Free14. Start a New Path, Choose to Feel BetterThis moment. You can choose to start a new journey. You can choose to re-align with your Self. So you can approach your body goals with positive energy, alignment and connection.You are here because you are trying to change your body so you can feel better. You are ready to step onto your new path. To build a new relationship to your body. Create a more positive approach diet and exercise. Find a new connection with your body and self.You are here now because you know something is not working. Something is making yo...
2021-09-0817 minBody Breaking Free13. Group Fitness Inspiration & Support / April PavelkaApril Pavelka has so much knowledge when it comes to fitness. She is currently the fitness manager at the University of Utah Campus Rec Center. Her education is nothing short of impressive - a master's degree in strength, conditioning, & fitness, including her certifications in personal training, group fitness and strength & conditioning specialist. It is such a gift to have April here today to share her fitness insights & knowledge with us.In this episode we talk about: Personal TrainingGroup Fitness: Opportunity to dip your toes, try something newMindset Shifts: Bringing mindfulness into your exercise and dietMaking Movement E...
2021-09-011h 00Body Breaking Free12. Show Up for All Parts of Yourself - Body Struggles, Pain, Trauma - To Create Real ChangeDo you think your body struggles are superficial or just not “that big of a deal”? To not like how you feel in your body? To struggle with eating healthy. Dealing with cravings. Dealing with the internal heaviness. Feeling bloated. Feeling pain. Not enough energy. Struggling with not liking how you look. Heaviness, anxiety, emotions - all living in your body. That stuck-ness weighing you down. IT IS A BIG DEAL! This episode is bringing all parts of yourself = even the struggles, pain, trauma, discomfort = and start looking at these through a new light. Who knows - it might chan...
2021-08-2539 minBody Breaking Free11. Finding Empowerment with Purpose, Weight Loss & Nature / Felicia TurcotteFelicia Turcotte athlete for BC Team Snowboarding and Team Utah Snowboarding, has an incredible journey of empowerment with purpose, weight loss and nature. After a double knee injury, Felicia gained 55 lbs, and had to start all over again if she wanted to continue to be an athlete. She shares her wellness journey of losing the weight, and having to find the empowerment & inspiration to set her back on her path of purpose. Regaining her sense of self, pound by pound, she transformed back into the athlete she is today. We talk about mindset, exercise, diet, energy, purpose, gratitude, nature...
2021-08-181h 25Body Breaking Free10. How "Wellness with Purpose" will Change Your MotivationIt sucks not feeling good + low energy, which in-turn = low motivation. And when DO have motivation, and you are on track, doing great - it happens again, crash and burn cycle. Ahhhh feeling stuck in your body progress sucks! Why is motivation such a struggle? Why is it so hard to stay on track, to do what we "know" is right, but just can't stay with it. This is the HARD motivation. We don’t want to have to push ourselves, to feel "have to" or "shoulds", and keep feeling like we're moving through this brick wall. We don’t wa...
2021-08-1127 minBody Breaking Free9. Create Authenticity in Your Wellness / Jenn SolomonJenn Solomon is a Yoga Therapist, Trauma Yoga Specialist, Ayurvedic Health Counselor and the Owner of PC Yoga Collective.How can you create authenticity in your wellness? Jenn is an amazing example of what it means to be truly authentic. She offers us choice, opens the space, and gets into many wellness topics where we can look at things through new lenses. We get into topics of yoga, ayurveda, nervous system, trauma, and the mind/body connection.How can we release all the thoughts, all the stress, all the sensory input from the day? Jenn...
2021-08-041h 26Body Breaking Free8. What to do With The "I Just Woke Up and Feel Body Gross" MomentFeeling uncomfortable, bloated, you ate too much, you don’t feel good? Some days you might have incredible motivation, and muster up the strength to go workout. Take on the day to feel better. However, then you eat that pint of ice cream, and it starts all over again. You feel like you are just trying to keep one foot ahead of the other. So how do we tackle this feeling of “I just woke up and feel body gross” while at the same time, making long-term progress? It REALLY is a big problem because it keeps you feel...
2021-07-2830 minBody Breaking Free7. Why You Need a Health Coach in Your Wellness Journey / Misty PhilbrickMisty Philbrick shares the process of health coaching and why this is such an amazing tool we should add to our wellness. Misty talks about the process of setting goals, and starting small so that we can be the most successful. We talk about the actual process of health coaching, understanding the WHY behind our goals, and diving into the deeper aspects of our motivation. We also dive into yoga and the power of self-love. I can't wait for you to hear the episode! It is jam packed with insight & tools! SUPPORT US:...
2021-07-211h 01Body Breaking Free6. 4 Tools for Your New Wellness RoutineWe uncover the 4 main wellness tools by reflecting on the insights gained from our podcast guests. Get ready to gain some clarity and takeaway action steps to apply to your wellness plan!This is an awesome opportunity to reflect, get some clarity and then decide what wellness tools work best for you. It's all here to help empower you to decide how you can feel better in your body. We will dive into new perspectives & tools to implement in your life so you can feel better in your body.This is personalized to you. Take what resonates...
2021-07-1425 minBody Breaking Free5. Food, Body & Sense of Self / Emily PodschweitEmily Podschweit shares her incredible story starting with a career ending knee injury in beach volleyball, working through an eating disorder, and the practices that have helped with her recovery. She dives in deep into the relationship with food, body, and sense of self. Her gift of truth & vulnerability allows us an opportunity to reflect on our own journey with wellness. We dive into topics of body image, sense of self, control, yoga, Ayurveda and recovery. Emily is such a gift to share her story with us. I am so excited for you to hear this episode!
2021-07-0752 minBody Breaking Free4. Ultimate Guide: The Wim Hof Method / Jeremy WilsteinJeremy Wilstein, a certified instructor of the Wim Hof Method, teaches us about the method and why we need to start adding this practice into our own wellness. What is the Wim Hof Method? What are the actual techniques? What is the science behind it all and the actual benefits? We dive into all these questions and the find out about the 3 pillars of breathing technique, cold exposure, and mindset. I can't wait for you to hear our conversation and Jeremy's incredible story and insight!SUPPORT US:Rate & Review: (1) Go to Library (2...
2021-06-301h 21Body Breaking Free3. How the Power of Connection can Inspire your Wellness / Kelley SandahlKelley Sandahl teaches us about the power of connection with community, with ourselves, and with our body. We get into so many amazing topics about yoga, allowing the body to lead us instead of the mind, making movement enjoyable, the importance of saying no, and allowing for more acceptance & not getting so down on ourselves. Our wellness uplifts & expands with each small step!Kelley also shares her story of becoming a yoga teacher and how it changed her life. She is now an amazing yoga leader in the Park City community. Kelley is a wealth of knowledge...
2021-06-231h 02Body Breaking Free2. How Breathwork can Transform your Eating Habits / Madeleine HackettMadeleine Hackett has a beautiful & powerful story of transformation. A healthy, strong field hockey player in college, Mads still struggled with not liking her body and how she looked. This is when the cycle of binging, restricting, purging and over exercising started. The pain and struggle of controlling food and the mental energy was overwhelming. She went through eight months of rehab, talk therapy, CBT, DBT, ketamine therapy, trying everything to end the eating disorder & rewire her brain. Finally, in an unexpected way, she found Wim Hof breathwork that ultimately healed her and completely transformed her life.
2021-06-1652 minBody Breaking Free1. Break Free with Katie KayThis episode: introduce myself, share my own body story & struggles, and the “why” behind this podcast. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. Follow/subscribe to the podcast so you don't miss when the new episodes go live. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. ADD ME ON...
2021-06-0916 min
Body Breaking FreeIntroducing Body Breaking FreeWelcome to the podcast. This episode: What this podcast is all about, why I am here, and what to expect. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. follow/subscribe to the podcast so you don't miss when the new episodes go live. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.
2021-06-021h 12