Shows
Body Breaking Free106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and PositivityQ&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration). EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing ShameDENISE D...2023-11-201h 08Body Breaking Free105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise DruceDenise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and...2023-09-041h 13Body Breaking Free102. Her Story With Infertility / Bailey EvansBailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail T...2023-06-141h 44Body Breaking Free95. Heal Pain with Functional Medicine / Dr. ForrestDr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well. Today's episode we cover so many topics! We talk about autoimmunity, thyroid imbalances, why conventional medicine doesn't get to the root cause of diseases, how physical symptoms ar...2023-04-2648 minBody Breaking Free94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirkJosh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with...2023-04-191h 08Body Breaking Free93. The Ripples of Encouragement / Jessica KlassenJessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACTFB Group: @groups/rippleboxesIG: @jessica.rippleboxesWebsite: https://www.rippleboxes.com/Podcast: The Connected Faith Podcast Sp...2023-04-1244 minBody Breaking Free92. Provider Wellbeing: Shifting the Culture of Burnout / Katie SchneiderKatie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho, but is also institution wide - including all sites. Within her system work she focuses on structure change within healthcare to...2023-04-0552 minBody Breaking Free91. Spiritual Psychotherapy / Casey StevensCasey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACT: Website: https://shrinkbigger.com/IG: @shrinkbiggerSch...2023-03-291h 09Body Breaking Free90. Psychedelic Transformational Coaching + Acupuncture / Amie BrookeAmie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible. I can't wait for you to hear!Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACTWebsi...2023-03-221h 20Body Breaking Free89. Mood Boost: Reducing Anxiety & Depression / Tess WhittyTess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING...2023-03-1543 minBody Breaking Free88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo SegalLo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletter GUEST CONTACT:website: www.ember-wellness.comInstagram: @ember.w...2023-03-081h 08Body Breaking Free87. Love as the Fabric of Life / Katie HessKatie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive into Katie's 2-month journey through India, Nepal and Taiwan. We talk about Katie's biggest takeaways from her travels, especially on how we can make more space for love. How can we integrate the kind of love that weaves into the fabric of our lives even in the midst of the "emotional squeeze" so many of us are feeling? Ho...2023-03-011h 19Body Breaking Free86. Let Life Nourish You / Jill ThompsonJill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much there is to look forward to. The messiness of life and wellness and everything that can be in between. I can't wait for to listen!GUEST CONTACT@nourishbyjill Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com2023-02-2252 minBody Breaking Free85. A Holistic Approach to Personal Training / Jeff WilsonJeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. We dive into so many topics around health, training and personal development -- I can't wait for you to...2023-02-151h 10Body Breaking Free84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil CannonWhat is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking at the disease through all angles, which he calls the "Pillars of Vitality" -- Physical, Mental, Emotional and Energetic. He spreads the message that the body is communicating with you, it is designed to heal itself, and anyone can ignite their inner healer and find balance within their bodies. I was blown away by our conversation on...2023-02-081h 22Body Breaking Free83. Awaken Your Authentic Self With Wild Breath / Shannon BrysonThrough her own challenges, self exploration & transformation during her own life transitions Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate about sharing her experiences and knowledge with the world, aspiring to leave lives a little better than where she found them. She now spends her time coaching women, privately and in groups and hosting worldwide retreats, supporting women in awakening the clarity & confidence within, to create the next, best chapters of their lives, one breath at a time. I can't wait for you to hear this ep...2023-01-2559 minBody Breaking Free82. Live Life with Flair / Stephanie HuntStephanie Hunt has been a licensed interior designer for more than two decades and is the founder of the lifestyle brand, Flairhunter. Today's episode we talk about entrepreneurship, intuitive eating and (her new) podcast! Stephanie will certainly radiate passion into your day. I can't wait for you to listen! Make sure to sign-up for our newsletter to be with our community and stay updated! ~ katiekaygraham.com/newsletterGUEST CONTACTIG: @theflairhunter Mail: stephanie@flairhunter.com Website: https://theflairhunter.comPodcast: Cult of Flair (coming soon!) Follow Stephanie to keep updated for po...2023-01-181h 02Body Breaking Free81. New Years Intentions: Where is Your Energy Coming From?Make sure you are backing your New Years Intentions with powerful energy. This episode we talk about #1 Where are we TRULY coming from? #2 Dig into your WHY to support your desires fully #3 Are you getting your motivation from fear or love? At the end I will give you a somatic body-based practice, that will totally change your energy and awareness! Can't wait for you to listen!Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygraham2022-12-2144 minBody Breaking Free80. Healing Cervix through Connecting with Your Body / Katie BarbaroThis episode we get into the depths of body based therapy, cervical healing, aligning with your intuitive connection, and so many fun nuances: sound therapy, chakras, and drinking mud wtr ;)! This episode is so powerful. I can't wait for you to listen!GUEST CONTACT:Katie’s email: katiebarbaro@gmail.com*Katie is offering 1:1 intuitive guidance sessions. Email her for questions or book a session!*Katie's IG: @katiebarbKatie's Book: Fed Up: An Illustrated Guide to Food Freedom Katie Barbaro's Episode on Body Breaking Free Podcast: Episode 15EPISODE RE...2022-12-141h 18