Shows
Empowering You37. Train Like A Woman: Real Talk with KatieIn this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too. Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide. Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.📲 Follow the pod on IG: @empoweringyoupod💫...2025-06-101h 16
Be. Play. Love.Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. MarshallAn aligned life filled with presence, playfulness, freedom and growth expresses itself in many ways. It shows up in our choices (and how we make them), our relationships, our words and how we live. In short, it’s highlighted in our ability to Be, Play, and Love. Most people miss the fact that the process of finding one's own alignment is an inner game. It has little to do with what’s happening outside of us, and rarely stems from finding the right routine, ritual, or life hack. It’s continuously dropping into our he...2025-04-1543 min
Mindset Money SuccessWellness, Writing, and Winning: A Conversation with Katie Gauthier #mindset #money #successWellness, Writing, and Winning: A Conversation with Katie Gauthier #mindset #money #success In this episode of Mindset Money Success, host Loraine Marshall sits down with Katie Gauthier, an international bestselling author, wellness coach, and yoga teacher. Katie shares her journey of co-authoring the book Becoming the Manifesting Diva: Making Ripples While You Flow, which became an instant bestseller across multiple countries. Together, they dive into the power of mindset, overcoming trauma, and how to reframe limiting beliefs to create a life of success and fulfilment. Katie also opens up about her unique approach to coaching, blending...2025-03-2134 min
The Buzz with Katie BJacob Ryan Marshall InterviewJoin us as we sit down with Texas based artist, Jacob Ryan Marshall, and hear about his music inspirations along with what new music is to come this year.Stay up to date with Jacob:WebsiteInstagramFacebookFollow us:InstagramTikTokFacebookX (Formally Twitter)Hear The Buzz Playlist2025-02-2636 min
She Supply Chains16: From Supply Chain to Sales, Leslie Marshall's Supply Chain Career EvolutionThis week we welcome Leslie Marshall, National Account Sales Manager at Atlas Copco. Leslie discusses the importance of being prepared, her experiences in engineering and supply chain, and the challenges she faced transitioning to sales. She emphasizes the need for technical expertise, strategic thinking, and fostering innovation within engineering roles. She also offers valuable advice for young professionals entering the field, highlighting the significance of collaboration and embracing discomfort for personal growth.
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2025-02-1745 min
Green Tea Party RadioFrom Business to Activism: The Marshall Saunders Story: Hot Mess Part TwoIn this episode, host Katie Zakrzewski introduces a special project, "Hot Mess," in collaboration with Citizens Climate Radio. This series, narrated by Peterson Toscano, explores the unraveling of climate consensus and the political chaos that followed. Delve into the history of climate change politics, meet influential figures like Marshall Saunders, and discover the innovative carbon fee and dividend solution. Featuring voices from Chelsea Henderson and others, this episode offers a unique conservative perspective on climate action. Join us as we explore how ordinary people can drive extraordinary change.
🗣️ Quotes from Marshall Saunders
"We trust that you a...2024-11-2219 minGreen Tea Party RadioFrom Business to Activism: The Marshall Saunders Story: Hot Mess Part TwoIn this episode, host Katie Zakrzewski introduces a special project, "Hot Mess," in collaboration with Citizens Climate Radio. This series, narrated by Peterson Toscano, explores the unraveling of climate consensus and the political chaos that followed. Delve into the history of climate change politics, meet influential figures like Marshall Saunders, and discover the innovative carbon fee and dividend solution. Featuring voices from Chelsea Henderson and others, this episode offers a unique conservative perspective on climate action. Join us as we explore how ordinary people can drive extraordinary change.
🗣️ Quotes from Marshall Saunders
"We trust that you a...2024-11-2219 min
Fresh & Fired Up with Dr. Emily & HaileePeace of Mind Through Planning: The Health Benefits of Estate Planning w/ Katie Finnegan KrispinWhat’s the emotional cost of having no plan? In this episode of Fresh and Fired Up, hosts Dr. Emily Marshall and Hailey Pindell sit down with estate planning attorney Katie Finnegan Crispin to explore how estate planning can have a profound impact on your emotional and mental well-being. Estate planning is not just about distributing assets—it's about reducing stress, preventing family conflicts, and giving you the peace of mind that comes from knowing your wishes will be honored, no matter what the future holds. Katie explains why having an estate plan in place, starting at age 18, can help...2024-11-1942 min
Bestie By CaitlinKatie Maloney's BF, Jax Taylor is Giving a Glimpse at The Mind of a Man, LVP Leaving VPR?, & more!Please, leave a 5 star review, bestie!
Follow @bestiesbycaitlin on Instagram, TikTok, Twitter, plus subscribe to and watch live episodes of Besties by Bravo on YouTube!
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For more information on the show and Caitlin Marshall: https://linktr.ee/bestiesbycaitlin
Any statement made by Caitlin Marshall or her guests on the Besties...2024-10-3141 min
The Focus Bee Show(283) Grace Marshall: Master Resilience: From Struggle to Success(283) Master Resilience: From Struggle to Success with Grace MarshallGrace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle. On this episode, the magic we covered: - Why we struggle and how we can manage it- The three shifts of struggle- How to cope with uncertainty- Why struggle leads to innovationAnd so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/SgnWebwVzgs WATCH NEXT: ...2024-08-2732 min
Money Mastery with Marshy#48 - Katie Cooper | How to Reprogram your Subconscious MindAre you guilty of this?
Walking around with your eyes glued to your phone. Not being able to go for a walk without your headphones in. Sitting in front of the TV feeding your mind with the latest drama from the news.
We live in a world full of distractions and noise.
It’s no wonder we feel stressed and anxious all the time.
The French Philosopher Blaise Pascal wrote back in the 1600’s,
“All of humanity’s problems stem from man's inability to sit quietly in a room alone.” 2024-08-181h 57
It Might Get Weird: Journeys in Veterinary MedicineS1 : E 11 - Guests Dr. Katie Kuehl and Dr. Radha Ganesan lay down some great access to care education (Part 2)Click here to text us your questions & comments.If you missed Part 1, press pause and listen to Episode 10 first. In this episode, Dr. Katie Kuehl and Dr. Radha Ganesan, along with Gary and Sara, have a very important conversation about things we can do to help provide more veterinary care to more clients, even when they have financial, and other access to care constraints. Do not miss this episode. It just might coax you to shift the way you've been thinking about things like "gold standard", responsible pet ownership, and creative financing options to help us say "...2024-08-1333 minIt Might Get Weird: Journeys in Veterinary MedicineS1 : E10 - Guests Dr. Katie Kuehl and Dr. Radha Ganesan lay down some great veterinary access to care education (Part 1)Click here to text us your questions & comments.Get to know Dr. Katie Kuehl and Dr. Radha Ganesan. It's worth a listen. Our mission was to venture into the huge topic of Veterinary Access to Care, and how we can utilize it today. Sara, Gary and our guests barely scratch the surface during Part 1. Make sure and follow us to get alerted when Part 2 drops next week. Shout outs in this episode to AVMA's My Veterinary Life, Dr. Eddie Haigh, Feral Cat Spay Neuter Project, Seattle Humane, Doney-Coe Pet Clinic, Yakima Valley Pet Rescue, Washington S...2024-08-0631 min
Profit First For Tradies14: Steps to Profit First Success for Tradies at Any StageThink you're too small for Profit First? Think again — and transform your business from a cash monster to a money-making machine!In this episode, Katie Crismale-Marshall breaks down the essentials for trades businesses at any stage — whether you're just starting out or have been in business for a while. She emphasises the importance of implementing the Profit First system early on, debunking the myth that you need to be a big player to start profiting. In this episode of Profit First for Tradies, you’ll learn the following:Common misconceptions about starting Profit First (00:46)Why now is alwa...2024-07-1506 min
Profit First For Tradies13: The Power of Celebrating Small Wins in Transforming Your Business One Step at a TimeWanna know the secret to keeping your business momentum? It’s a simple habit — pat yourself on the back! In this episode, Katie Crismale-Marshall dives into the often-overlooked habit of celebrating small wins in your business. Katie shares insightful observations from her interactions with various business owners and highlights the importance of acknowledging progress, no matter how small. She provides actionable steps to help you cultivate this habit, ensuring you stay motivated and continue to thrive.In this episode of Profit First for Tradies, you’ll learn the following:The power of celebrating small wins (00:31)The value o...2024-07-1007 min
Profit First For TradiesS2 Bonus Episode: Stepping Into a New Role at Profit First Australia & NZHere’s an exciting update you can't miss!In this special bonus episode, Katie shares some groundbreaking news that marks a significant milestone for both her and Profit First for Tradies. For over six years, Katie has dedicated herself to helping tradies transform their businesses, and today, she unveils a new chapter in this incredible journey.In this episode of Profit First for Tradies, you’ll learn the following:Katie’s exciting new role at Profit First Australia and New Zealand (01:18)Business as usual for Profit First for Tradies (02:50)Katie shares a personal story about her parent...2024-07-0807 min
The Mountain Side#165 Katie Knight -High Endurance AthleteKatie Knight - High-Endurance Athlete known for her remarkable feats in challenging events like the World's Toughest Mudder and Ultra Spartan Races. With a relentless determination, she pushes her limits to conquer extreme physical challenges. Additionally, Katie excels in Tactical Games, Cross Fit, Triathlons, & kicking ass showcasing her strategic prowess and athleticism in demanding competitions. Her dedication to pushing boundaries and overcoming obstacles makes her a standout figure in the world of endurance sports at the highest level. Katie Knight joins Bobby Marshall in studio to discuss, ultramarathon running, endurance completion, mountain life, training in altitude, archery, Camron Hanes...2024-05-101h 12
NBN Book of the DayKatie Gee Salisbury, "Not Your China Doll: The Wild and Shimmering Life of Anna May Wong" (Dutton, 2024)In 2022, the U.S. Mint released the first batch of its American Women Quarters series, celebrating the achievements of U.S. women throughout its history. The first set of five included Maya Angelou, Sally Ride…and Anna May Wong, the first Asian-American to ever appear on U.S. currency.Katie Gee Salisbury takes on Anna May Wong’s life in her book Not Your China Doll: The Wild and Shimmering Life of Anna May Wong (Dutton, 2024). The biography takes readers through Wong’s life, from her start in Hollywood’s early days, her struggles against prejudiced studio executives...2024-05-0246 min
Profit First For Tradies08: Eliminate Your ATO Tax Debt with the Profit First SystemMounting ATO tax debt is a growing concern for many businesses, with some owing hundreds of thousands of dollars. Katie Crismale-Marshall understands the three biggest frustrations: constantly chasing your tail, never getting on top of things, and not knowing where you stand financially. She emphasises the importance of having a clear plan to pay off the debt within a specified timeframe while keeping up with current obligations.In this episode, Katie highlights that poor advice from bookkeepers or accountants (not all of them, many are amazing) is often the root cause of the problem, leaving business owners in a...2024-04-1713 min
Profit First For Tradies07: Taking Control: Assessing, Aligning, and Building Your Winning Financial TeamAre you aware of just how crucial your financial team is to the success of your business? They can make or break your company and be instrumental in how soon you can achieve your goals.In this episode of Profit First for Tradies, Katie Crismale-Marshall discusses the importance of building a strong financial team for your business. She emphasises that having the right professionals in place, such as a business coach, bookkeeper, and tax accountant, is critical for success. Katie provides tips to evaluate if your current financial team is up to the mark.Katie highlights the need...2024-03-2513 min
Profit First For Tradies06: From Chasing Jobs to Chasing Profits: How Simon Davis Reclaimed His Life Through Profit First - Part 2In this episode of Profit First For Tradies, Katie Crismale-Marshall speaks with Simon Davis, a fencing contractor and coach who has transformed his business and mindset by implementing the Profit First system.Simon candidly shares his past struggles of being a "broken man," working excessively long hours yet barely making money. He attributes much of this to lacking financial management skills and cash flow systems in his business. Simon recounts chasing one job after another just to cover payroll, rather than pursuing profitable work. His spending was impulsive with no planning, further exacerbating cash flow issues.However, Simon's...2024-03-1828 min
Profit First For Tradies05: From Financial Ruin to Profit Freedom: Simon Davis’ TransformationIn this episode of the Profit First for Tradies podcast, Katie Crismale-Marshall interviews Simon Davis, a fencing business owner and coach from the north coast of New South Wales.Simon shares his powerful story of losing everything in his fencing business years ago due to poor cash management. Despite having systems for operations, he lacked a cash flow system, leading to massive overdrafts, personal loans, and eventually losing his home and equipment. Feeling defeated, Simon almost quit fencing altogether until he discovered Profit First.Implementing Profit First with Katie's guidance was a game-changer. Simon now spends just 30 minutes...2024-03-1123 min
Profit First For Tradies04: Business Is a Team Sport: Stop Trying To Do It All AloneThe year has just begun, but are you already playing catch up in your business? This happens to many entrepreneurs during this critical time, but this doesn’t mean it should be the norm. Stick around to find out how you can free your business from this crippling routine.In this episode of Profit First For Tradies, Katie Crismale-Marshall stresses the critical importance of having a strong financial team to navigate the inherent cash flow challenges in the trades industry.She shares that many tradies struggle with tight finances this time of year after investing heavily to co...2024-02-2112 min
Profit First For Tradies03: Stop Ignoring Your BookkeepingAsk your current bookkeeper this critical question — Can you please let me know what I need to do to make sure that when I look at my Xero dashboard, my invoices are correct, my bills are correct, and my reconciliation is no more than seven days? The answer you get will reveal if you should stick with them or if it’s time to equip your business with a better financial team. In this episode of Profit First For Tradies, Katie Crismale-Marshall stresses the critical importance of having proper bookkeeping practices in place for financial success. She shares that...2024-02-0611 min
iwishLive with Katie Marshall 🦋 MBK Acne DetectiveThe one and only MBK Acne Detective, Katie Marshall discusses her journey in the esthetics industry, particularly in Canada. She shares her experience with education and licensure in Canada, highlighting the lack of regulation and the challenges it presents. Katie also talks about her transition from being a nail tech to practicing medical esthetics and her interest in acne and nutrition. She emphasizes the importance of clinical treatments and results-oriented facials in her practice. Throughout the conversation, Katie provides insights into the differences between the esthetics industry in Canada and the United States. In this part of the conversation...2024-02-021h 23
Profit First For Tradies02: Why Working With A Certified Profit First Professional Is CriticalAre you on the fence about implementing Profit First in your business? Or are you one of many who have taken the plunge but are yet to reap the benefits of this so-called money-making business tool? This is your lucky day because this episode has the information you needIn this episode of Profit First for Tradies, Katie Crismale-Marshall stresses the importance of working with a certified Profit First professional when implementing the Profit First system in your business. Certified professionals undergo extensive training and testing to truly understand all aspects of Profit First and how to customise...2024-01-3008 min
Profit First For Tradies045: Season 1 Finale: Tips for Ending 2023 and Starting 2024 StrongIn this final 2023 episode of the Profit First For Tradies podcast, Katie Crismale-Marshall thanks her listeners for tuning in throughout the year. She reminds us that the holiday season is an extremely busy time for tradies, but this doesn’t give us a valid excuse for overlooking a crucial task — invoicing. Failure to accomplish this before the year ends can mean slow payments from clients in January through April, resulting in tight cash flow. Katie then encourages her listeners to use the holiday break to revisit past episodes covering topics such as getting paid on time, politely yet persi...2023-12-0604 min
Profit First For Tradies044: Breaking the Mould with Continuous Learning with Duayne Pearce - Part 2Many business owners shy away from asking questions out of embarrassment or because they’re harbouring certain misgivings. However, asking questions — even those that might seem repetitive or silly — is critical to learning how to effectively run your business and being instrumental in helping it grow. In the second part of this episode of Profit First For Tradies, Duayne Pearce and Katie Crismale-Marshall emphasise the benefits of investing in continuing business education, building your financial team, and never being afraid to approach experts.Continuous learning allows you to discover better business practices and exposes you to the benefits of havi...2023-12-0520 min
Profit First For Tradies044: Breaking the Mould with Continuous Learning with Duayne Pearce - Part 1Successful businesses require continued learning and growth. However, many entrepreneurs get stuck in ineffective, outdated practices taught or influenced by previous mentors. In this episode of Profit First For Tradies, Duayne Pearce shares his journey on how he broke the mould and transformed his business by acquiring expert help and investing in continued learning.Quiescence kills potential, so it’s essential to be willing to shake things up with the way you run your business, particularly on practices that are no longer working. It’s also crucial to hire the right people to fill gaps, especially in areas you’r...2023-12-0415 min
Profit First For Tradies043: The Importance of Profit First for Small Business Growth and Freedom with Matt JonesDo you ever feel overwhelmed or anxious about your business finances? Are you avoiding looking at the numbers because they stress you out? If so, it's time to get clarity and control with a simple cash management system, Profit First.In this episode, Matt Jones explains how implementing Profit First transformed his marketing agency that serves trade businesses. With nearly 20 years of experience and 400 podcast episodes under his belt, Matt is an incredible resource for tradespeople transitioning into business ownership.Once a plumber himself, Matt candidly shares his financial knowledge gaps and how he turned things...2023-11-3045 min
Wellness Junkies (formerly Nirvana Sisters)Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans - REPLAYREPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only enhance the skin but also effectively diminish wrinkles, leaving you with the radiant glow we all desire...2023-11-2349 min
Profit First For Tradies042: The Importance of Your Continued EducationThe most successful business owners never stop learning. Education is the catalyst that sparks growth, innovation, and positive change. So how can you make professional development a priority amidst the chaos of daily operations?In this episode of Profit First For Tradies, Katie shares the key lessons she learnt from a recent continuing education event focused on the Profit First system. Katie recounts the immense value gained from conferences, masterminds, and networking with thought leaders. Complacency and stagnation are the invisible killers of potential. So set yourself up for success by making a commitment to continuing education today.2023-11-0908 min
Profit First For Tradies040: Maximising Profits and Building Success with Mick Hawes of Builder Business Blackbelt- A Profit First for Tradies Special (Part 1)Imagine being hit with the reality that you have squandered away 18 years of opportunity. Fortunately, the feeling of disgust led you to adopt a system that helps you make the right financial decisions naturally without the need for excessive discipline. In this special episode, I speak with Mick Hawes of Builder Business Blackbelt about maximising profits and building success. This is the first part of a series dedicated to Mick's insights about the Profit First system for tradies.Realising that he had wasted away precious years in business propelled Mick to seek a system that would enable him t...2023-10-1631 min
Profit First For Tradies039: Katie's Winning Strategies- How Sports Can Fuel Motivation for Tradies in BusinessSometimes, life throws a curveball with unexpected hurdles and in my case, getting sick over the last week. And this has made running a business a little complicated. In this episode, I will talk about my winning strategies when I felt frustrated and behind schedule. Now, if you know me, I have high regard for having fun in business and this helps me to be more enthusiastic even on days when I don't feel like showing up.Since I'm a mad sports fan, I tapped on this to reignite the fire in my business. Soaking up on the a...2023-10-0912 min
Profit First For Tradies038: Slashing Costs: How One Client Saved $40,000 in Expenses and Transformed Their Trade BusinessFor trade business owners, every dollar saved is a dollar earned, and every improvement can be a game-changer. For today's episode, I want to share an inspiring story that holds valuable lessons for all trade business owners out there, a story of how one client saved a remarkable $40,000 in expenses and transformed their entire operation.Stuart's successful journey began with a crucial step – a comprehensive expense review. This was not just about tallying bills and invoices. It was about dissecting every expense line by line, seeking hidden leaks and inefficiencies. It was about a meticulous examination of the fin...2023-10-0209 min
Profit First For Tradies037: Cracking the Late Payment Puzzle: Expert Solutions for Tradies to Get Paid on Time, Every TimeAre late client payments killing your cash flow? Tired of wasting hours chasing payments while your business suffers? As a trades business owner, nothing is more frustrating than doing quality work and not getting paid on time. It eats into your bottom line and creates unnecessary stress.In this episode of Profit First For Tradies, we explore cracking the late payment puzzle expert solutions for tradies to get paid on time, every time.Late payments are definitely a pain and it generates constant battles, days or even weeks of uncertainty, and the disruption of our hard-earned money. 2023-09-2511 min
Profit First For Tradies035: Gift Yourself Financial Freedom - A Tradies' Christmas Guide to Cash Flow and ProfitManaging cash flow is a major challenge for many trades businesses, especially as they head into the new year. Issues arise because entrepreneurs lose financial focus during their busiest season in the latter months of the previous year.In this episode of Profit First For Tradies, we learn how to gift yourself financial freedom - a tradies' Christmas guide to cash flow and profit.With Christmas right around the corner, it's easy to prioritise completing jobs over financial management. However, ignoring bookkeeping and invoicing can spell disaster by the start of the new year. To help tradespeople a...2023-09-0409 min
Profit First For Tradies034: Crafting a Profitable Future- Tradies, Bankruptcy, and the Power of Profit FirstMany tradespeople don't receive proper financial education and struggle when things go wrong with cashflow or debt, and this is often not their fault entirlly. So how can you get out of situations like this and finally be able to see the light at the end of the tunnel?In this episode of Profit First For Tradies, we dive deep into crafting a profitable future - tradies, bankruptcy, and the power of Profit First.Entrepreneurs believe that when they're buried deep into significant debt or cashflow problems, there's no more room to implement Profit First. However, this is...2023-08-2816 min
Outside the Treatment RoomMeet Katie Marshall of the MBK Detective Professional Estheticians CourseKatie Marshall is my guest on this episode of Outside the Treatment room. She is a medical esthetician, acne specialist, and functional nutritionist, as she explores popular topics on skin, acne, hormones, gut health, and nutrition. Katie is the owner/ operator of MBK (MeByKatie.com), the MBK Acne Detective Professional Estheticians Course and industry leader in acne and the relationship with gut health and skincare. Join us to discuss Katie's passion for skin care and how she helps her clients use a natural approach to skin and gut health. Katie teaches other estheticians how to help their clie...2023-08-2845 min
Profit First For Tradies033: Breaking the Myth- Profit First is NOT Just for the ProfitableMany trades business owners believe that implementing Profit First is best utilised when the business is profitable. However, Profit First is highly recommended for struggling businesses since it provides direction on what areas need attention.In this episode of Profit First For Tradies, we discuss breaking the myth- Profit First is not just for the profitable.Many entrepreneurs believe that hiring new staff or getting a big job will miraculously improve their situation but not understanding pricing and costs will only lead to worsening finance. Profit First shines a light on what needs fixing before scaling.Always...2023-08-2109 min
Profit First For Tradies032: Mending Mistakes - Katie's Revelation on Business Regrets and Profit First for TradiesMany trades business owners end up looking back wishing they had done things differently - if only they had planned better for the business to be in a better position. Dwelling on regret can feel like an impossible pit to climb out of.In this episode of Profit First For Tradies, we go away from our usual topics and focus on what I notice most entrepreneurs suffer with - focusing on past mistakes and having regrets along the way.If there's anything that these mistakes teach us, it's that life happens and things will not always go according...2023-08-1411 min
Profit First For Tradies031: Planning for Profits- How Profit First Supercharges Your Goals Part 2To continue with our topic from the previous episode, we’ll talk about planning for profits and how we can start the planning process to make sure we achieve our goals. Planning may seem like an easy process for some but for others it can feel like an enormous task that we can never finish. It took me years of not planning and getting nowhere before I started little by little planning how I was going to achieve my goals.In this episode of Profit First For Tradies, we focus on three things that will foster effective planning for...2023-08-0709 min
Profit First For Tradies030: Planning for Profits- How Profit First Supercharges Your Goals Part 1Some tradies avoid setting goals due to these three main concerns: it's difficult to achieve, the uncertainty of where to begin, and the fear of potential judgement from others. However, setting goals can be a catalyst for your business profit and monumental growth.In this episode of Profit First For Tradies, we dive deep into planning for profits - how profit supercharges your goals. In the first segment of this two-part series, we focus on the importance of setting your personal dreams and goals.When goals are set, it provides a clear sense of direction of where you...2023-07-3110 min
Profit First For Tradies029: Asking Questions - Why This is Critical to The Success of Your Trades BusinessThe art of asking questions is a critical element that can help shape the future of your trades business. However, as we grow older, our enthusiasm to ask questions fades out, and for others, asking questions only makes them anxious and feel stupid.In this episode of Profit First For Tradies, we delve into asking questions - why this is critical to the success of your trades business.A recent conversation with my client has made me realise that although the concept of asking questions may occur naturally for others, some have different, and often negative perceptions towards...2023-07-2412 min
Profit First For Tradies028: How to Increase Your Financial Knowledge Through Tools of the TradeHaving the right tools of trade is crucial for long-term business success. But there's one tool that is often overlooked, financial knowledge. Just as you upgrade your equipment, it's equally important to upgrade your financial knowledge and utilise it to propel your business forward. In this episode of Profit First For Tradies, we explore the significance of increasing your financial knowledge as a tradie and why investing in your own education is essential.As a tradie, you have unique business goals, whether it's boosting cash flow, achieving work-life balance, or living your dream lifestyle. To achieve these go...2023-07-1712 min
Profit First For Tradies027: Key Steps to Transform Your New Financial Year for SuccessAs we welcome the start of a new financial year, this is also an opportunity for tradies and business owners to reflect on the successes and challenges of the past year and more importantly, set the stage for a transformative year ahead.In this episode of Profit First For Tradies, we talk about the key steps to transform your new financial year for success. One of the usual frustrations of business owners at the beginning of a financial year is being stuck on where they were last year and having the mindset of everybody else is doing so m...2023-07-1012 min
Profit First For Tradies026: Effective Profit Distribution For Your Tradie BusinessA Profit distribution in Profit First happens every quarter from our profit account. This is your reward for taking the risk of being the business owner.In this episode of Profit First For Tradies, we explore the intricacies of profit distribution. We will talk about when to start using your profit account and how and when to do a profit distribution.Profit distribution is a critical aspect of any business's financial management strategy. It involves determining how to allocate the profits generated by the business among various stakeholders, including owners, investors, and employees. It's important t...2023-07-0409 min
Profit First For Tradies025: Beyond the Balance Sheet: Insights into the End of Financial YearAs the end of the financial year approaches, businesses and organisations worldwide embark on a crucial period of reflection, evaluation, and planning. Beyond the traditional focus on balance sheets and financial statements, this time of the year offers a unique opportunity for business owners to delve deeper into the intricate dynamics of their financial operations.In this episode of Profit First For Tradies, we will explore the multifaceted dimensions of the end of the financial year. We will delve into the various insights and considerations beyond the balance sheet, shedding light on the broader landscape that s...2023-06-2607 minWellness Junkies (formerly Nirvana Sisters)Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans.In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only enhance the skin but also effectively diminish wrinkles, leaving you with the radiant glow we all desire. Shelly delves...2023-06-0848 min
Heart of the BookkeeperEpisode 24 Katie Williams - Next Gen BookkeeperA new generation of young Professional Bookkeepers are on the rise here in Australia, and Katie Williams from The Vault Bookkeeping, based out of the Maitland region of NSW, is leading the charge of this exciting new group. In this episode of Heart of the Bookkeeper, we get a clear glimpse of the future of Bookkeeping and how the embracing of technology will play such a critical piece in that journey. Katie is already shaking things up, as we will hear in this episode, and her vision and her passion for what she is doing now and has planned for...2023-05-311h 01
Profit First For Tradies019: Business Myths- Winning The Next BIG Job Is Not Going To Solve The ProblemAs a business owner, you will get pulled in so many different directions. It becomes easier to believe that landing the next big job will miraculously eliminate all your business woes, however, it won’t.In this episode of Profit First For Tradies, I discuss another business myth - winning the next big job is not going to solve the problem. Getting the next big job is indeed amazing but you need to make sure that business foundations are laid properly to ensure its success.You need to determine what areas of business need the most of your fo...2023-05-1508 min
Listen Then SpeakMeditation and the Journey of Self-Discovery with Katie KrimitsosWhat’s Inside:Katie’s career journey from marketing and copywriting to meditation.The importance of knowing who we want to become.How to use meditation to aid your self-discovery journey. Mentioned In This Episode:Listen Then Speak Podcast Women’s Meditation Network Short Description:Katie Krimitsos is the creator of the Women’s Meditation Network Podcast and she’s passionate about giving women the tools, strategies, and inspiration to live lives they truly love. Here...2023-05-1141 min
Profit First For Tradies018: Business Myths- My Xero File Is Fine...Isn't It?Most business owners believe that their Xero file is working great but when given the opportunity to have an in-depth review, certain issues arise.In this episode of Profit First For Tradies, I talk about a business myth I constantly see on new clients - my Xero file is fine… isn’t it? It may seem like a simple problem but a chaotic Xero file causes heaps of trouble for so many trades business owners. Some Xero files may look okay at first glance but when a comprehensive review is completed, it’s bound to bring more issues in the f...2023-05-0809 min
Profit First For Tradies017: More Than Money- How Profit and Choice Go Hand in HandBeing a business owner should provide you with the freedom to live the life you desire. However, if you’re constantly struggling to make a profit, your choices in both life and business become limited.In this episode of Profit First For Tradies, I discuss why putting profit first means more than money and how it goes hand in hand with the choices you make.Not having to constantly worry about making a profit puts you in a better state of mind where you can go with better choices. This means having options that can influence the kin...2023-05-0110 min
Profit First For Tradies016: The Power Of Small Steps: How Profit First Can Help You Take Care Of Your Debt And Your FutureAre you struggling with debt and feeling overwhelmed by the prospect of trying to get your finances in order? If so, you're not alone. Many people find it difficult to get on top of their debt and build a secure financial future. In this episode of Profit First For Tradies, I talk about the power of small steps and how Profit First can help you take control of your debt and secure your financial future. Debt can be a heavy burden that weighs down not only our finances but also our overall well-being. It can feel ov...2023-04-2411 min
Profit First For Tradies015: Maximising Your Profitability - How to Implement Profit First Without Overwhelming Your Accountant or BookkeeperFor any business, maximising profitability should always be a top priority. However, implementing new financial strategies, like Profit First, can often be overwhelming, especially for accountants and bookkeepers. In this episode of Profit First For Tradies, I talk about how to implement Profit First without overwhelming your accountant or bookkeeper. Specifically, I discuss the importance of working with a CERTIFIED Profit First coach to help you get up and running efficiently.A certified Profit First coach can provide invaluable guidance and support when implementing the Profit First system. They will help you understand the different components o...2023-04-1711 min
Main gluedtothescreen channelKatie Marshall singing a cappella in the Cloisters of Gloucester CathedralEternal Source of Light Divine - Handel
Katie Marshall singing a cappella in the Cloisters of Gloucester Cathedral
2023-04-1300 min
Profit First For Tradies014: The Truth About Working Harder- Myths, Realities, and Strategies for Trade Business OwnersAre you an entrepreneur in the trade business wanting to take your career to the next level? Working smart, rather than hard is often an underrated and undervalued approach. We have all heard that working harder leads to opportunities for growth, but does it? In this episode of Profit First For Tradies, I discuss the truth of working harder, including myths, realities, and strategies for trade business owners. With my years of experience, I have seen firsthand that working harder is rarely the most effective way to succeed.In fact, it can often lead to burnout, e...2023-04-1011 min
Profit First For Tradies013: The Power of Partnership- How a Strong Relationship with Your Bookkeeper Can Boost Your Bottom LineThere is a strong link between poor bookkeeping processes to poor cashflow management and how an entrepreneur feels toward the business. When systems are not great, financial troubles are always expected.In this episode of Profit First For Tradies, I talk about the power of partnership - how a strong relationship with your bookkeeper can boost your bottom line. My years of experience working in a coaching and bookkeeping business has made me aware of the usual frustrations trades business owners have with their bookkeeping.To have an amazing partnership, both bookkeepers and clients need to do their...2023-04-0314 min
Profit First For Tradies012: The Business of Helping Others: What 5 Years in Profit First Has Taught Me About Running a BusinessThe journey of running a business becomes truly fulfilling when it encompasses not only the pursuit of profit but also the passion for helping others. In my five years of implementing Profit First, I have learned invaluable insights about managing and sustaining a successful business. In this episode of Profit First for Tradies, I share with you what 5 years in profit first has taught me about running a business. Over the course of five years, my journey with Profit First has been a continuous learning experience that has profoundly impacted not only my management skills but also my p...2023-03-2713 min
Profit First For Tradies011: Beyond the Numbers: What 5 Years in PF Has Taught Me About Understanding ClientsAs an entrepreneur, understanding what your clients need and want can be one of the most difficult parts of running a successful business. Whether you’ve been in business for 5 years or 50 years, it can be hard to keep up with the ever-changing dynamics of modern-day businesses, especially when those changes have to do with financials.In this episode of Profit First for Tradies, I share with you what 5 years in PF has taught me about understanding clients that will help you better understand your own clients and create long-lasting solutions that benefit everyone involved.In th...2023-03-2012 min
Profit First For Tradies010: Building a Solid Financial Foundation: How a Certified Profit First Professional Can HelpLots of unfortunate incidents in business happen because of one thing - hiring an uncertified individual to do the job. This leads to losing money, and resources and doubling the effort to fix the situation.In this episode of Profit First for Tradies, we explore building a solid financial foundation and how a certified Profit First professional can help in the process. The Profit First system is simple but it’s certainly not easy at the start. Qualified Profit First professionals go through the rigorous process of getting certified and keeping up with the latest in Profit First. Doi...2023-03-1311 min
Profit First For Tradies009: Demystifying the GST BAS and Tax Account: A Practical Guide to Simplifying Your Trades Business Finances with Profit First When it comes to managing the finances of your trade business, every business owner needs to take control of their GST/BAS and Tax Account in order to ensure they are following the right steps. While this can seem like an insurmountable task, demystifying these accounts and making sense of them is easier than you think. The Profit First system can simplify and clarify the entire process, providing an accessible and enjoyable way to take stock of your company's finances without getting bogged down. In this episode of Profit First for Tradies, we’ll talk about your...2023-03-0609 min
Profit First For Tradies008: Mastering the Profit Account: The Key to Building a Strong Financial Foundation for Your Trades BusinessDo you have a profitable business? If not, the most important thing you can do is establish a profit account. Creating one means that profits from your sales ill no longer go unnoticed or be funnelled into other areas of your business. It also serves as an indicator of success — giving you an understanding of how much money your company is actually making and providing insights on what steps to take to improve financial performance. In this episode of Profit First for Tradies, we’ll explore why having a profit account is so essential and discuss the ad...2023-02-2710 min
Profit First For Tradies007: How Profit First For Tradies Is Empowering Business Owners To Make A Difference In Their Business And In Their Community And BeyondAre you a tradie or small business owner who feels like they’re always pinching pennies, with little room to grow your business? Do you know success is within reach, but don’t know how to get there and keep your finances in check at the same time? For many tradies, the path to financial freedom can seem like trying to climb Mt. Everest with no shoes! With a lack of sound strategies and guidance that understand the unique circumstances of business owners in this sector, it can be incredibly challenging to manage your cash flow and maximise your...2023-02-2011 min
Profit First For Tradies005: Nailing the Instant AssessmentIt’s been proven that getting the foundations right, regardless of the endeavour, is a critical factor that sets you up for success. It saves you from disastrous decisions that can impact the future of your business. In this episode of Profit First for Tradies, we talk about nailing the Instant Assessment. This is a tool I use and recommend for identifying where the business stands and possible actions for future planning. A fair warning, this can get overwhelming the first time you try it, that’s why I’ve included a Step-by-Step Guide that you can check as I exp...2023-02-0613 min
Profit First For Tradies004: Eight Mistakes People Make When They're Implementing Profit FirstAre you someone who is passionate about the success of your business but need help seeing a return on investment? Maybe it’s time to give Profit First a try. In this episode of Profit First for Tradies, we talk about the eight mistakes people make when implementing Profit First. We discuss how to avoid these mistakes and what you can do to make your business more sustainable and profitable. Profit First is an innovative approach that turns traditional business accounting on its head by shifting your focus from simply maintaining books to building profitability through acti...2023-01-3011 min
Profit First For Tradies003: Why Bookkeeping is Important For Your BusinessBookkeeping may not be the most glamorous part of running a business, but it’s one of the most important. You won’t have an accurate account to track your spending and income without proper bookkeeping. This means that you could take advantage of opportunities for growth or overlook potential financial problems in your business. But despite its importance, many entrepreneurs put off learning bookkeeping basics until something goes wrong. In this episode of Profit First For Tradies, we talk about the importance of bookkeeping for your business. Bookkeeping is an essential part of any business, regard...2023-01-2311 min
Profit First For Tradies002: The Bank Accounts You Need to Implement Profit First in Your BusinessWhen it comes to managing your business's finances, there are many moving parts you need to keep up with. One thing that often gets overlooked is setting up the proper bank accounts for your company. Did you know that having multiple financial accounts can help to streamline how you manage and process payments? In this episode of Profit First for Tradies, we talk about the 7 types of bank accounts you should have for your business. We discuss what these accounts are, what they entail, and why they are important to have. Having all the right accounts in...2023-01-2311 min
Profit First For Tradies001: The 4 Core Principles of Profit FirstWorking in the trades business can get too challenging and demanding that it's considered normal to clock in excessive hours. Tradies usually miss out on important events and they pass on the opportunity of spending the holidays with the family.Despite all these trials of working as a tradie, it’s good to remember that you are not alone. However, it’s also crucial to understand that unless changes are set, there will be no significant transformation in your business.In this episode, I’ll talk about the 4 core principles of profit first. The Profit First system...2023-01-2311 min
Fit Friends Happy HourEp 286: The Power of Positive Psychology with Darlene MarshallAlready feeling intimidated by the “new year, new you” mindset you adopted a few weeks back? Before you succumb to negative self-talk, press play on this episode because today’s guest is bringing you the tools you need to stay motivated to prioritize your joy and overall well-being in 2023 without relying on shame or external motivation to spark fleeting momentum. Meet Darlene Marshall. Darlene is a Holistic Wellness Coach with a Masters's Degree in Applied Positive Psychology. Listen in as Darlene uncovers how you can use the power of positive psychology to tap into your values a...2023-01-1652 min
We Talk WeddingsLily & Marshall (How I Met Your Mother)This week we dive into Lily and Marshall's wedding on the hit sitcom, How I Met Your Mother. We also talk about how to react when things don't go as planned on your wedding day. Happy listening!
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Better Than Fine With Darlene MarshallKatie Hake: Intuitive EatingHealthy eating is foundational to wellness, but the influence of diet culture makes it challenging to find sound approaches to nourishing our bodies. One answer: Intuitive Eating. On this episode of the “Better Than Fine Podcast” host Darlene Marshall is joined by featured guest, registered dietitian nutritionist, and certified Intuitive Eating Counselor, Katie Hake, to learn how intuitive eating principles can reshape our relationship to food and ourselves.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate...2022-11-0338 min
My Husband Made Me Do ItForgetting Sarah MarshallMovie recommendations or comments for us? Text us here!We're in stereo this week because we have a guest! The lovely Rebecca Christon is joining us to discuss her rom com recommendation: Forgetting Sarah Marshall. Forgetting Sarah Marshall is a 2008 rom com starring Jason Segel, Kristen Bell and Mila Kunis. Other familiar faces include Russell Brand, the immortal Paul Rudd, Jonah Hill and Bill Hader. Desperate to get over his famous ex-girlfriend, Peter hops on a plane to Hawaii. Unfortunately, he's not the only one who decided to take a Hawaiian vacation. Sarah and newish b...2022-10-1951 min