Shows
Conversations with a ChiropractorMore Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a ChiropractorMore Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor In this deeply personal and unexpectedly hilarious episode of Conversations with a Chiropractor, Dr. Stephanie Wautier turns the mic on her producer, voice actor, musician, and longtime friend—David Ploss. Born with a rare condition called hemifacial microsomia, David opens up about his early medical challenges, childhood surgeries, and the emotional toll of growing up "different." But what unfolds is more than a story of resilience—it's a tale of self-discovery, creative expression, viral sea shanties, and an unforgettable high school crus...
2025-03-2646 min
The Be WordFarewell for NowKatie is wrapping up The Be Word and sharing what's next for Be You Women's Wellness Community.
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-08-1929 minThe Be WordWorking From Home: More Than Just a JobKatie is joined by Courtney Johnson to discuss her career as a virtual school psychologist & functional medicine mentor. Courtney's role is dedicated to helping women improve their mental, emotional, and physical health with simple habits--and she does it all from her home! Katie and Courtney discuss how working from home has improved their overall quality of life and deepened their passion for what they do.
www.courtjohnson.com
Courtney's Facebook: https://www.facebook.com/courtney.powell.18041?mibextid=LQQJ4d
Courtney's Instagram: https://www.instagram.com/courtjohnson?igsh=MTByZzNyZmFrOGtkNg==
2024-08-1546 minThe Be WordQuieting Your Inner Mean GirlJenny Greene, author "Brain Bitch: How I Quiet My Inner Mean Girl" joins Katie on her podcast to share about her process of getting off the thought treadmill and quieting her inner critic. Her book helps you take back your life and truly come to love yourself!
Buy Jenny's book here: https://www.brainbitchbook.com
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-08-1549 minThe Be WordTraveling with IntentionTricia Sexton joins Katie on the podcast to discuss her experiences with learning how to travel intentionally. Tricia shares how she utilized travel as a means to healing from her past.
Tricia's instagram: https://www.instagram.com/coach_tricia_travels?igsh=bmdxOTVrbzZiZnV2
Check out Tricia's upcoming retreat: https://www.wetravel.com/trips/root-to-rise-retreat-tricia-meredith-puerto-morelos-41460115
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-08-1540 minThe Be WordThe Divorce Comeback RoadmapKatie is joined this week by Heidi Bee, Divorce Comeback Coach! After navigating her own divorce in 2015, Heidi works with women on navigating life post divorce to find their new normal!
Find Heidi: https://divorcecomebackcoach.com
Listen to Heidi's Podcast: https://divorcecomebackcoach.com/podcast-1
Follow Heidi: https://www.instagram.com/divorcecomebackcoach/
2024-06-171h 03The Be WordWhat Your Period is Telling YouKatie is joined this week by menstruation educator Eva Garro! Eva is a Certified menstrual educator, counselor, and Symptothermal Method instructor. She is passionate about women's health, human rights, and ancient wisdom. In today’s episode, Eva shares the incredible wisdom that the menstrual cycle and period carry to guide women toward optimal health and self-awareness in a simple way.
Find Eva at:
Website: https://www.havvafem.com/en/inicio-1
Free Healthy Period checklist: https://havvafem.ck.page/periodchecklist
All social media channels: @havvafem
Instagram
Tiktok
You...
2024-05-2045 minThe Be WordReclaiming Your MarriageKatie is joined this week by trauma coach, Tammy Cox! Tammy has a passion for helping women revive the intimacy in their marriage. She specializes on inner child healing to discover the root causes of intimacy breakdown.
Find Tammy at:
https://linktr.ee/tammycox?fbclid=PAZXh0bgNhZW0CMTEAAabxySHUwq8jnSvK8hxK4QB3DBB5Z4RgQ3oQDJjVvhPhW2a-55ul1Admsko_aem_AYdf1w8NCD8dPcgTkCpcX-8nKR3CecPLc1aoFxnzzf8KsTlN-SUP_R0_4H4f3spB6eLQIUEE2OSoupfeHvrh3Emq
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on soc...
2024-05-1358 minThe Be WordCan Mother’s Really Have It All?Katie is joined this week by her mindset coach, Lisa McGrath to share her story of juggling her career and parenthood and how she managed to find her sense of self in the process. Lisa & Katie are discussing the never ending pressure on women to have it all & be it ‘all’. Can women really have the family, the career, and the lifestyle they want all at the same time? Tune in to hear Katie & Lisa’s take.
Find Lisa at:
https://www.instagram.com/lisamcgrathart/
https://www.instagram.com/caveastudioinc/
https...
2024-04-2955 minThe Be Word‘B’ is for Being Your Own BossKatie is joined this week by her wedding photographer, Alex Converse, to share her story of becoming a full time wedding photographer, the hustle of the industry, and finding herself in the process of finding her career.
Find Alex at: https://www.instagram.com/alexconversephotography?igsh=OXB2eDM2YTZsaHV6
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-04-2235 minThe Be Word'B' is for BoundariesSetting boundaries is difficult for many of us, especially when it comes to family and close loved ones. Katie is sharing her favorite resources she’s personally relied on when learning how to set boundaries:
Link to Holistic Psychologist page: https://www.instagram.com/the.holistic.psychologist?igsh=MXVqYWMxOXY0djF1MA==
Holistic Psychologist’s book: How to Do The Work
Co-Dependent No More book: Purchase here
Work with Katie: Visit our website
To follow the ongoing Bridezilla story from last week, follow Juliet Pepperwood on Instagram and TikTok:
Jul...
2024-04-1534 minThe Be Word‘B’ is for BridezillaMany women can relate to the trials and tribulations that come along with being asked to be a bridesmaid. This week, Katie is covering a bridesmaid horror story that you’ll never forget. There is an ice swan sculpture involved.
To follow this ongoing story, follow Juliet Pepperwood on Instagram and TikTok:
Juliet Pepperood Instagram Link
Juliet Pepperwood TikTok Link
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-04-081h 00
Speaking with WomenEp. 79 Healing through visibility with Katie PlossQuick heads up, this episode contains mentions of sexual assault, death by suicide, and trauma.This week, I have the pleasure of interviewing Katie Ploss, the podcast host of "Bitch, You Need to Hear This!" - a podcast celebrating the resiliency stories of everyday women. She shares heartbreak, trauma, and mental health struggles to inspire women facing similar challenges.Katie has worked as a school psychologist for five years and as a therapist for four years in a private psychology practice outside of Detroit. In 2022, Katie founded BU, a women's wellness community. Join us as she discusses...
2024-04-0449 minThe Be Word‘B’ is for Balancing Your HormonesKicking off our ‘B’ word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method’, which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo Method is Helen’s balanced health approach that emphasizes the whole woman when taking power back over your wellness!
Helen’s Instagram
Helen’s Website
Helen’s Offerings & Free Facebook Group
Stay tuned for upda...
2024-04-0137 minThe Be WordMy Saturn Has Returned: Astrology 101What is the value of incorporating astrology into your life? What the heck is the “Saturn Return” all about that is circulating social media and some of our favorite songs? This week, Katie is giving you a crash course in astrology and explaining what exactly your Saturn Return means for you!
Find your birth chart here: https://astro.cafeastrology.com/natal.php
Chani Nicholas App: https://app.chani.com/
Saturn Return Article: A Handy Guide to Surviving Your Saturn Return
Dr. Jennifer Freed Substack Article: https://drjenniferfreed.substack.com?utm_source=navbar...
2024-03-1832 minThe Be WordWhats Your Parenting Style?Katie is breaking down the four main parenting styles identified by research Diana Baumrind & which one is the most effective. If you are not a parent, this episode will invite you to reflect on the style in which you were raised with and how that may have impacted your self-development.
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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Watch the s...
2024-03-1137 minThe Be WordHealing Through InfertilityThis week, Karla Levit, a mindset coach specializing in pregnancy loss & infertility, is joining the podcast to share her experiences. Katie & Karla discuss how powerful mindset work can be, even when navigating through the sometimes traumatic grief that infertility and pregnancy loss can bring on. Please take special care when listening to this episode if you or someone you know is experiencing infertility or pregnancy loss.
Where to find Karla & more information about her Costa Rica retreat in July 2024!
Karla's instagram
Karla's Return to Self Retreat
Stay tuned for updates on a...
2024-03-0446 minThe Be WordWhen You're Feeling Stuck in LifeThis week, Katie shares one of her favorite activities she regularly does with her coaching clients–the Life Wheel. Katie uses the Life Wheel with clients when they first start coaching, when they aren't sure what they need coaching on, or when they’re just feeling stuck & resistant in their mindset. You are encouraged to complete this activity while listening to the episode!
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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2024-02-2645 minThe Be WordYou Should Go to TherapyThis week, Katie & Nolan are discussing the stigma of going to therapy, the difficulty finding a therapist, & navigating burn out when finding a support system.
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
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Watch the show on YouTube
2024-02-2032 minThe Be WordWhen You've Outgrown a FriendWhat can you do when you & your bestie are drifting apart?
This week, Katie is sharing her personal experiences navigating the complexities of female adult friendships and reflecting on her recent friendship breakups. Katie offers 3 key questions to ask yourself when you are evaluating whether or not you’ve outgrown a close friendship.
Resources referenced in the episode:
Hello Hayes Podcast on Spotify
Hello Hayes Podcast on Apple Podcasts
Hello Hayes on TikTok
Hello Hayes on YouTube
Stay tuned for updates on all things The Be W...
2024-02-1231 minThe Be WordKatie's Story: A Full Circle MomentKatie is back behind the mic after a 7-month hiatus with a new name, new format, and a new guest co-host!
On today's episode of The Be Word, Katie is filling in the listeners on the story behind the name change & introducing Nolan, who will be sharing his take on Katie's story from the perspective of boyfriend and, most recently, fiance!
Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media!
IG: @beyoucmty
TikTok: @beyoucmty
Website: www.beyoucmty.com
2024-02-051h 06The Be WordWelcome To The Be WordIt's a new season, new format, new name, same KP! A new podcast is launching Monday, February 5th, 2024.
2024-01-1700 min
To All the Men I've Tolerated BeforeHealing After Your Worst RelationshipNatalie was honored to be joined by Katie Ploss as she shares the story of the relationship that had the most hurt within it. Katie and Natalie talk about what it means to be in a relationship you know is hurting you and what happens in the days after the relationship is over. The women come together to both laugh and reflect on how they’ve changed since their hurtful relationships and the growth they are grateful to experience. Content warning: Episode makes mention of both sexual assault and abortion. Follow us at @menivetoleratedpod on Instagram and https://www.patreon.com...
2022-09-221h 25