Shows
Now We're Getting Somewhere"How do I make sure it's not ‘Grass Is Greener Syndrome'?" (Q&A)Today I am answering a question from a newsletter subscriber. Alexine asks: How do you check in with yourself before making a major move to check it's not "grass is greener" syndrome? She shares: “We are looking to do a big move to the UK from Canada, and we do genuinely believe it's the right situation for us and our family. However, how do we check in with ourselves first and make sure we're not "chasing happiness.”” The heart of this question - “how do I make sure this i...2025-07-2332 minNow We're Getting SomewhereMy new favorite practice (that’s not journaling)In this episode, I share with you my new favorite practice — that's not journaling. I discovered it about a month ago when I was feeling pretty discouraged. I was frustrated with myself and I wanted to find a way to pull myself out of that moment. Typically, I'd do some journaling in that kind of moment — but it wasn't possible, and I also didn't *want* to. I know that for many of my clients, journaling just isn't their favorite — or maybe they do love it, but don't always have the time, or are looking for some ne...2025-07-0923 minNow We're Getting SomewhereBalancing your energy "budget"I suspect that many of you reading this have emergency funds, IRA's, and ETF portfolios. I also suspect that you may be living "month-to-month," when it comes to your energy. You never seem to have much reserves, and you're always just a smidge stressed, tired, or frantic. Recently, I said something to a client that was such a good distillation of my thoughts about energy + how to stop being in that constant, low-level energy debt. It seemed to really resonate with her, so I thought I'd share it with you, too....2025-06-1114 minNow We're Getting SomewhereWhen things don't come "naturally"Is there some area of your life that doesn't come "naturally"? Maybe it's some element of your work, parenthood, friendship, marriage, or even a hobby. If so, this episode is for you. We want to be skillful at something, and we want it to come easily. And when it’s hard, when we work for it, we can feel frustrated and insecure. Today I share two client stories, along with an insight I love (that's been bouncing around inside of me lately) on this topic. 2025-05-2814 minNow We're Getting SomewhereOne way to reduce stress + hours when you're a leaderI was working with two clients (who are both leaders and managers) in the past week, and I was giving them both very similar coaching. Whenever that happens, I think: I should make a podcast about this. (Think this episode doesn't apply to you because you aren't an official "manager"? I define leadership quite broadly, so there's a good chance the ideas I share will be helpful to you, too.) Today I'm sharing the same advice I shared with them. I'm talking about how to reduce stress + hou...2025-05-1422 minNow We're Getting SomewhereEdward’s StoryIn this episode, I’m sharing an interview with my client Edward. Edward is a husband, a father of four, an avid traveler, and a business owner and consultant. In our interview, he shares how he felt like his life was pretty good, but also felt off in ways he couldn't put his finger on. He talks about what led him to work with me, and how in our work together he has deepened his relationships with himself, his wife, and his kids. He also shares how he intentionally strengthened and gene...2025-04-3058 minNow We're Getting SomewhereMaking reading (almost) as easy as Instagram — and more funThis episode is about reading, and how to help yourself read more. I love reading, but that’s actually *not* why I’m making the argument for doing it more. It’s because reading satisfies a very tricky set of conditions, in our modern lives: something that you can do, when you are completely exhausted, that does not have problematic side effects — and may actually make your life better. I talk more about this very unique set of conditions that reading satisfies + I share 5 practical tips for how to make...2025-04-1620 minNow We're Getting SomewhereOne obstacle to clarityI coach on clarity — or figuring out what you want — a lot. I’ve realized recently there’s one thing that gets in the way of clarity with almost every client, at one point or another. And that obstacle is: thinking too much about implementation before clarity is established. So in this episode, I make my case for why we want to get clear on clarity before we even think too much about implementation + share 4 ways that I see implementation thoughts getting in the way of clarity. (Some of the...2025-04-0222 min
Green Tea Party RadioIcons of Conservative Environmentalism: Heroes Every Young Conservative Should KnowIn this special episode of Green Tea Party Radio, host Katie Zakrzewski shares her personal list of influential heroes who have shaped her identity as a conservative environmentalist. These figures—ranging from presidents and politicians to scientists, authors, and activists—offer diverse perspectives on conservative stewardship of the environment. Discover their notable achievements, influential writings, and learn how their legacies continue to inspire environmental responsibility within a conservative framework. NOTE: not all of the following identified as conservatives, but Katie is open to common sense voices even if they are not conservative.
Katie’s Environmental Heroes:
Theod...2025-03-1928 minGreen Tea Party RadioIcons of Conservative Environmentalism: Heroes Every Young Conservative Should KnowIn this special episode of Green Tea Party Radio, host Katie Zakrzewski shares her personal list of influential heroes who have shaped her identity as a conservative environmentalist. These figures—ranging from presidents and politicians to scientists, authors, and activists—offer diverse perspectives on conservative stewardship of the environment. Discover their notable achievements, influential writings, and learn how their legacies continue to inspire environmental responsibility within a conservative framework. NOTE: not all of the following identified as conservatives, but Katie is open to common sense voices even if they are not conservative.
Katie’s Environmental Heroes:
Theod...2025-03-1928 minNow We're Getting SomewhereAdaptabilityToday I offer an idea that came up - as so many of my favorite ideas do - in working with one of my clients. That idea is: adaptability. I share a client story, a definition of adaptability (that might not be what you've heard before), and how I've applied it to one of my own challenges — plus, what I think you might take away from it, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter Follow me on Ins...2025-03-1918 minNow We're Getting SomewhereHow I grew + run my coaching businessI’ve been coaching for a decade now, and my business has grown quite a bit. I frequently get asked about how I grew my business, how I run it now, and how I think about the business of coaching. In this episode, I answer some of these questions, as well as give a short summary of the state of my business. I love being a coach, and I hope this episode is helpful. Even if you’re not building a coaching business, I hope this is a fun peek behind the cu...2025-03-051h 03Now We're Getting SomewhereDealing with professional + creative rejection (Q&A)Today, I'm answering another question from a newsletter subscriber. Emily asks: “When do you know if it's the right time for a career change? or How to deal with rejection?” I answer these questions by offering a high-level concept, sharing 4 practical ideas, and discussing a bigger, deeper element that guides my own approach. I hope this episode is helpful to you, Emily — and to anyone struggling with these questions and feelings. Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter Follow...2025-01-2228 minNow We're Getting SomewhereAn idea for travelingIn the self-development space, there's often so much content about "seizing the new year." I can sometimes find it exhausting, so today, I wanted to share a shortie episode with an idea that you might not even use just yet. Today, let's talk about *travel.* I share the story of how I realized this little idea was worth sharing + a little more about how I implement it. I hope this is helpful to you in some way. Even if you aren’t traveling right now, you can keep...2025-01-0811 minNow We're Getting SomewhereHow I started a women's group — and how you can, too.If you’re starting to dream about the new year, I want to propose something that would significantly improve your year: Start a women’s group in 2025. I'm calling it a "women's group" - but this episode is for men, too. I talk about what this kind of group *is*, my own experiences starting one, how we run our meetings, and what I think works well for us. Just having a richer, deeper support system can make such a difference in our lives — I know it has for me. And I want to...2024-12-1123 min
Hallmarks The Spot: A Hallmark Movie Review showHMTS #52 - Operation Nutcracker - Christmas Charade - The Five-Year Christmas PartyCountdown To Christmas 2024 Ep. 2
Join hosts Ellie and Jim as they delve into Hallmark's latest holiday movie offerings. This week's reviews include 'Operation Nutcracker' starring Ashley Newborough and Christopher Russell, 'Christmas Charade' featuring Corey Seaver, and 'The Five-Year Christmas Party' with Katie Findlay and Jordan Fisher. The duo discusses plot intricacies, character dynamics, and the predictability of Hallmark's cherished tropes. In their usual format, Ellie and Jim decide whether to 'keep' or 'delete' each movie and pick a winner for the head-to-head showdown. They also tease the next episode's line-up for their ongoing Countdown to Christmas series.2024-12-0351 minNow We're Getting SomewhereWhen you're not going to f*cking meditateWe are approaching a very particular time of year. There are holidays, extra activities and events, and it’s a lot. So today I’m sharing what to do when you’re not going to fucking meditate. Or do three pages of fucking journaling. Or take an hour-long fucking walk. Even if you would, in theory, like to do those things. Even if you’ve done those things — or even one of those things — regularly at some point in your life, and even if, you know those things make you feel good — right now, you are not going t...2024-11-2717 minNow We're Getting SomewhereFeeling held by the worldToday I want to share about "feeling held by the world." It's a desire, or need, that underlies many other problems - if you're frustrated in your friendships, if you can never be as productive as you might like - this might be a concept that helps you in unexpected ways. It's also come up with two different clients recently, and is a deep-yet-simple concept that often brings me calm + groundedness. Per usual: in the episode, I define the concept, share a client example, and talk about why it matters + how yo...2024-11-1312 minNow We're Getting Somewhere“How do I assess and make good decisions for my future after a divorce?” (Q&A)I am answering another newsletter subscriber question today. Camilla asked: “I’ve just gotten divorced and not worked for some time while we relocated abroad and tried for a family. I have to get back to work but I’m scared and worry about how to communicate my career gap.” Camilla's question is about charting a new path after a divorce, but I think it's also a question about much broader themes: how to figure out our next steps at any season of our lives, and how to balance our future needs with...2024-10-0918 minNow We're Getting SomewhereMaintaining friendships when you're exhausted + overwhelmed (Q&A)Today I’m answering another question from a newsletter subscriber. J asks: “How do I find time and energy for friendship when I'm exhausted by work and parenting?” I share 6 practical suggestions for maintaining friendships when you are tired and overwhelmed. And then I talk about a higher-level problem that I think may be at play here. I hope that these ideas help you maintain those friendships that matter to you and nourish you – and I hope that you find a way to feel even a little less tired and overwhelmed, in whateve...2024-09-2527 minNow We're Getting SomewhereIt might not be a logical decision (at least not in the way that you think)Here’s something I’ve said to three different clients just this week: It might not be a logical decision. (At least not in the way that you think). So, today, I want to expand on that a bit – I want to talk about three main weaknesses that our logical brain can have in some kinds of decision-making. Then, I’m going to talk about what we can consult instead. And finally, I’m going to flesh out that second thing - “at least not in the way that...2024-09-1119 minNow We're Getting SomewhereGetting your ego out of the way (Q&A)A newsletter subscriber recently asked: “How do I get my ego out of the way when approaching a career transition?” She's used to having the "credibility shortcut" of being a lawyer, and a part of her mourns that she won't have it in the same way — even though she likes her decision to try a new direction. Today, I'm sharing more about what I think *really* hurts when we feel like our ego is in the way — plus four thoughts I recommend thinking when it happens (that have been helpful to me + my cl...2024-08-2826 minNow We're Getting SomewhereRadical friendship insights from my fatherSome time ago, I wrote about what I’ve learned about friendship from watching my dad. People tell me, over and over, that this piece about my dad really touched them, and really stayed with them. So, today I am putting these same ideas into podcast form, with some edits and a bit more detail. I think my dad has some pretty great — and even *radical* — insights on friendship. I hope these ideas help you with your social connections, too. Subscribe to my newsletter for encouraging + helpful insights e...2024-08-1409 min
Holy Crap It's SportsHoly Crap It's Sports 669 August 2 2024Braves on a roll, Soler's return, Olson & d'Arnaud homers, Freddie Freeman's family needs your prayers, Bryce Harper & Phillies swoon, Kershaw's streak ends, UGA dumps Ra Ra, LSU welcomes back perv, Finebaum not going anywhere, Falcons sign best Canadian QB, Paris Olympics hold first freestyle domestic violence event, woman-beating okay says IOC, Andy Murray retires, Title IX gutted, Mike Tyson says he'll fight Algerian man, libs attack Pat McAfee, Katie Ledecky greatest ever, middle-aged Turk shoots his way to stardom, Belgian swimmer tries to avoid French Brown Trout floating in the Seine, NFL Hall of Fame game washed out but...2024-08-0258 minNow We're Getting SomewhereHannah’s StoryToday I’m interviewing my wonderful former client, Hannah. Hannah came to me when she was going through an extremely tough season at work, and wanted to make sure she navigated that season skillfully, and also didn’t let it completely negatively impact her personal life. So many people I speak with are dealing with a similar issue, and Hannah has a lot of great insights + practices to share about what worked for her. Plus, she's so funny, thoughtful + creative — I know you’ll enjoy hearing our conversation. Subscrib...2024-07-311h 01Now We're Getting SomewhereBaskingToday, I'm talking about basking, a body-based way of relating to people. Basking allows us to take in different, often quite useful information, and often produces different results. On this episode, I explain what basking is + how I learned about it originally. Plus, I share 5 different contexts in which you can use it, and why it’s so helpful in each — using examples from one of my clients, and my own life. I hope you’ll give basking a try - and let me know how it goes. Subscr...2024-07-1717 minNow We're Getting SomewhereWhen nothing is "wrong," but…I recently asked my newsletter community if there were any questions they would like me to answer on the podcast. I got some really good ones and today I’m answering this high-level question: “How do you advise people who are dealing with that general feeling of "stuckness”?” I realized, that on some level, so much of my work with clients is helping them with issues just like this - but I haven't had a chance to speak to it on my podcast yet! Today, I share my "theory"...2024-07-0332 minNow We're Getting SomewhereWhen you’re not seeing resultsSometimes we go through periods where we do not see outside progress or results, despite taking the action. And that can be....frustrating (to put it mildly). Today, I wanted to share two ideas - one extended metaphor, and one short thought - that I've been reminding myself lately, in my own season of taking action without seeing a ton of results (yet). They've given me a lot of patience - and helped me feel downright optimistic about things. I hope they will help you as much as they've helped me....2024-06-1916 minNow We're Getting SomewhereSelf-development realismThis episode is about self-development realism. To me, self-development realism is acknowledging the *reality* of your limitations when it comes to implementing ideas from podcasts, on instagram, or books. You can consume as much self-development content as you’d like, but I don’t want you to get frustrated or overwhelmed by it. I strongly believe that the most meaningful change typically happens iteratively, over time. So I hope this episode gives you some encouragement and, frankly, context as you listen to the rest of my podcast, or consume anything from anyone...2024-06-0512 minNow We're Getting SomewhereAgitationIn this episode, I talk about agitation. If you're thinking: "What the heck is agitation, and why does it matter?" - well, this episode is for you. I'll start by defining the term - and make the case for why you should definitely care. (A lil' hint: ever struggled to stop doing something that doesn't serve you?) Then I'll share two general principles of how agitation works (including a slightly embarrassing personal example) + a few ideas about how to work with your agitation productively. I find that cer...2024-05-2229 minNow We're Getting SomewhereA rant for people with Energetically Expensive LivesToday’s episode is a rant that I would like to share with people who have Energetically Expensive Lives. It’s a rant that I have been sharing with some of my clients who have energetically expensive lives, and it’s a rant that I just sometimes rant to myself, as I’m taking a walk, and feel fired up about these big, mistaken ideas that people with energetically expensive lives have. If you don’t have much energy to spend, you need to make sure that you invest every cent of energy wi...2024-04-1030 minNow We're Getting SomewhereThe Princess and the Pea (A Sensitivity Story)Today I am sharing a concept I’ve developed over the past year or so. Like most of my best concepts, it came out of my work with my 1:1 clients. One of my clients was extremely sensitive - which was both an incredible strength for her, and also caused some real suffering. I developed this concept to help her better understand what was going on for her - and also how to move forward. It turns out it has also applied to some of my other clients - and maybe it will...2024-03-2728 minNow We're Getting SomewhereCommunicating with men (advice for women + everyone else)I’m back with my husband, Gil, to share some ideas about how to communicate with men. (This is part 2 of the series we started in Episode 31, where we discussed communicating with women.) In this episode, Gil and I share our best tips for communicating with men, and pull back the curtain of our marriage a bit, too. You’ll hear: + Why it never worked when I’d (emotionally) ask Gil to “take my side” - and what I now ask for instead. + A time when I got ma...2024-03-1354 minNow We're Getting SomewhereCommunicating with women (advice for men + everyone else)In coaching my male clients, I realized that there were some common challenges that they encountered, in communicating with their female partners — and that I could often help them communicate far more effectively! Truthfully, I hesitated to make this episode. I don't always love making gender-based generalizations - but I also felt like this was a topic that could help a lot of people. So this week, I'm doing it. I'm sharing my best ideas about how to communicate with women, and I'm joined by a very special guest: my husband, Gil!...2024-02-2851 minNow We're Getting SomewhereJulie’s StoryOn today’s podcast, I’m sharing an interview I did with my former client, Julie. Our coaching work together covered many things – including a deep dive into decision-making + how to get better at it. In our conversation, Julie and I talk about: + The list of super-useful thoughts she cultivated about decision-making (which you should absolutely steal). + The 4-part decision-making process she developed in our work together (which she now uses to help the people she loves – like her roommate — make big decisions). + Her ability to...2024-02-1455 minNow We're Getting Somewhere“What actually happens during a life coaching engagement?”One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement? This is a great question. After all, life coaching is a relatively new profession, so many people aren’t familiar with it. And different coaches run their coaching engagements in different ways. Today I answer this question in two ways: from a more high-level arc of the overall engagement, and on the micro level within each coaching session. I hope this episode gives you more insight on what coac...2024-01-3126 minNow We're Getting Somewhere“What actually happens during a life coaching engagement?”One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement? This is a great question because life coaching is a relatively new profession, so many people aren’t familiar with it, and lots of coaches run their coaching engagements in different ways. So today I answer this question in three ways: from a logistical perspective, from a more high-level arc of the overall engagement, and on the micro level within each coaching session. I hope this episode gives...2024-01-1731 minNow We're Getting SomewhereTwo Intentional Technology IdeasIn this episode, I talk about intentional technology. I share the first two big things I did to get intentional about technology years ago. These are honestly pretty small + easy, but they also give you a big bang for your buck. So if you want the feeling of having done something for the new year, without actually doing a lot, I think these could be fun places to start. Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter ...2023-12-2721 minNow We're Getting SomewhereLoving, functional families + individuationToday I am sharing a very specific observation that has some interesting implications during the holiday season. This is about people who grow up in generally loving, warm, functional families. Obviously this is a blessing, in so many ways. And yet, I have also observed that people who come from loving and warm and functional families will sometimes have a very specific set of problems, that I would put under the category of some parts of individuation happening quite late. So if you are still wanting to ind...2023-12-1316 minNow We're Getting SomewhereTake the Next Day OffAs we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well. Here it is: Take the next day off. If you’re trying to make an improvement in your life - do the new practice for one day, and then *take the next day off.* Don’t do it for two days in a row. It might sound a little silly, or a little ineffective, but tune into this episode...2023-11-2913 minNow We're Getting Somewhere“What Happened” ConversationsToday I am talking about “what happened” conversations. A “what happened” conversation is a type of conversation that is incredibly useful when you are in a difficult, resentful, angry, or frustrated situation with someone. In this episode I explain more about what a “what happened” conversation is, why it’s useful, and when to do it. I get specific, sharing some scripts + common mistakes (and how to avoid them). This episode will help you to more easily resolve challenges with partners, family, friends, and colleagues. Hope you enjoy! 2023-11-1525 minNow We're Getting SomewhereMaking DecisionsIn this episode, I am talking about the pulling-the-trigger part of decision making. The part when you basically know what you want, but sometimes you hesitate, you feel anxious and indecisive and put off actually making the decision. I come to this episode as someone who has struggled to make decisions in the past. I'm sharing five practices or thoughts that have been helpful to me and my clients, in the hopes that they might be helpful to you, too. Subscribe to my newsletter for encouraging + helpful ins...2023-11-0119 minNow We're Getting Somewhere10 Bread-and-Butter Coaching TopicsSometimes what holds people back from getting support is that they don’t even realize what kinds of topics coaches can help with. So in this episode, I share the 10 most common topics that come up in my own life coaching practice. Specificity is so helpful, so as I go through each category, I also share real client examples. I hope that sharing about these topics (and a peek into some of my clients' stories) helps you imagine what could be possible for you. Subscribe to my newsl...2023-10-1128 minNow We're Getting SomewhereCoaching vs TherapyOne of the most common questions I hear from potential clients is: "What’s the difference between coaching and therapy?" In this episode, I answer that question in a few ways: + I share my favorite metaphor about the differences between the fields. + I talk more about the origins of the fields, differences in training, and also how it can feel different when you are actually in the sessions themselves. + I also share one difference between coaching and therapy that I often hear, but don’t...2023-09-2737 minNow We're Getting SomewhereWhen you’ve changed but your partner…hasn’t, Part 2In part 2 of this conversation, I revisit a newsletter reader question about relationships + change. The reader asks: "I have done a LOT of work on myself, which has resulted in seeing the world differently, clarifying my values and what kind of life I’d like to live. "How can I continue on my new path while still accepting if my partner wants to keep going in the old one? (Or how I can encourage him to join me!)" In part 1 of this conversation, Episod...2023-09-1336 min
YOUR NERD SIDE#13 Fonseca talks with actress Tracy Gold , Secret Wars, Indiana Jones, BarbieOn The Show:Tracey Gold became an actress at the age of four, first appearing in a Pepsi print ad. She appeared in two canceled series, Shirley with Shirley Jones in 1979, and Goodnight Beantown, starring Bill Bixby in 1983. Gold was originally cast as the youngest daughter in the original pilot series of the sitcom Gimme A Break!starring Nell Carter, but was replaced by actress Lara Jill Miller when the show went to series. She played one of Albert Finney and Diane Keaton's four daughters in the feature film Shoot the Moon (1982). Gold also guest starred on her sister...2023-09-0539 minNow We're Getting SomewhereWhen you’ve changed but your partner…hasn’t, Part 1I am answering another newsletter reader question today, a question about relationships + change. The reader asks: "I have done a LOT of work on myself, which has resulted in seeing the world differently, clarifying my values and what kind of life I’d like to live." "How can I continue on my new path while still accepting if my partner wants to keep going in the old one? (Or how I can encourage him to join me!)" I had so much to say on this...2023-08-3042 minNow We're Getting SomewhereKara’s StoryOn today’s podcast, I’m sharing an interview I did with my client, Kara, about her experiences being coached. Kara came to coaching not because her life was terrible — in fact, it wasn’t! She’d gone through more challenging periods in the past, and did have a lot of things she really wanted. But she felt like there was a disconnect between some of her values, and how she was actually spending her time and brain space. Our work together was about helping her re-adjust her thoughts...2023-08-1638 minNow We're Getting SomewhereTransitioning to MotherhoodI recently asked my email newsletter list if they had any questions they’d like for me to answer on the podcast. Today, I answer one of those questions. A high-level summary of the question is: How do I gracefully transition to motherhood, from a career-oriented 30-year old with no kids and no role models? While I don’t particularly consider myself a parenting expert, to me this question is really about identity, priorities, time, and how our commitments to being a parent fits with all of the other things we are committed to. ...2023-08-0249 minNow We're Getting SomewhereCompass Instruction ManualOne thing I do very, very frequently is help clients with problems like: “I don’t know what I want.” Or: “I don’t know what to do about my job or relationship or where to live.” Or: “I feel like my life is off but I’m not really sure what that even means.” I call these “compass problems” — because clients don’t know what direction they want to go in, and often, they fear their compass might be…broken. Here’s the good news: most...2023-05-3134 minNow We're Getting SomewherePractical Ideas for Adult FriendshipsIn this episode, I cover a topic that is close to my heart - adult friendship. And in particular, I talk about the mechanics of making and deepening friendships as an adult. I share 8 concepts, most of them inspired by the work of Shasta Nelson, that have been extremely helpful for me, and have had very practical implications for how I think about friendship, and approach fostering friendships today. We all go through seasons of life where we need more friends. I hope these concepts are useful to you as you na...2023-05-1731 minNow We're Getting SomewhereA Generally Useful PrescriptionToday I want to share with you a generally useful prescription. This prescription is for you, if you’re feeling more anxious, down, stuck, frustrated, or uninspired than you’d like. This is for you if you’re convinced you need to throw out all the sugar in your house, or get rid of your smartphone, or quit your job + become a late-night TV comedy writer. This prescription is like Advil for a variety of life’s emotional and existential pains. It solves some issues completely. And for others...2023-05-0338 minNow We're Getting SomewhereOlivia’s Story*“I was stuck…but not for lack of trying.”* On today’s podcast, I’m sharing an interview with my client Olivia. When I met Olivia, she was an engineer at a major corporation. She’s a highly intentional, driven, resourceful person (you’ve gotta hear the story of how she worked the system in college) — but still, she felt stuck + bone-deep exhausted. She knew part of the problem was *her* — she was putting herself in new environments, but having the same issues. She felt like she’d tried everything she...2023-04-191h 30Now We're Getting SomewhereA Radical Idea about Your JobIn today’s episode, I’m offering you a radical idea: At work, your job is to add value. Your job is not to work a specific number of hours. In 10 Hours Back, my small group coaching program, we put this idea into practice. But I think even sitting with this concept will help you reorient what your job actually is, + find opportunities to make that a reality. Join the waitlist for 10 Hours Back: https://www.katieseaver.com/10hoursbackwaitlist Subscribe to my newsletter for encou...2023-04-0510 minNow We're Getting SomewhereHow to Work Fewer HoursToday, I’m sharing a high-level map of everything that you can do to reduce your working hours without sacrificing quality. If that sounds like a big topic, I agree! My goal is to share a comprehensive framework, so you can see everything you’re doing well, and find your opportunities for growth. Even if you’ve tried things before, I bet this podcast will help you identify some new areas to work on. Along the way, I share how I applied specific parts of this framework to my cli...2023-03-2234 minNow We're Getting SomewhereWork-Life Balance + 10 Hours Back (!!!)Today I’m talking about a topic that is close to my heart: cultivating work-life balance. We want to show up for our jobs and do good work that we’re proud of. And we also want to have time + energy for the things we love outside of work. I tell the story of my work-life balance role model + inspiration. And I share a new offer I have for anyone looking to work fewer hours each week without sacrificing work quality. Join the waitlist for 10 Hours Back: katieseaver.com/10hoursbackwaitlist 2023-03-0118 minNow We're Getting SomewhereMatt's StoryIn today’s podcast, I’m sharing an interview with my client, Matt Bruner. When I first met Matt, he was exhausted, burnt out, and *very* dissatisfied with his job. In fact, he told me on our initial consultation that he’d already decided to quit; it was just a matter of when. Perhaps you can relate? In our time together, Matt changed his work habits + his thoughts so significantly that he actually felt he didn’t *have* to quit anymore. He wasn’t burnt out anymore, he had a bunch more free ti...2023-02-1543 minNow We're Getting SomewhereMy Story, Part 2In a continuation of this two-part series, I’m sharing more of my story. This is where things really get juicy – I share two more big experiences of transformation for me: how they shifted my perspective, and why they led me to become a coach. I’ve been in the muck and swamp of myself, and I hope that hearing what I’ve found can be helpful to you, too. Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter Follow me on Instagram: @thisiskatieseaver Learn more abo...2023-02-0155 minNow We're Getting SomewhereMy Story, Part 1Recently, I realized that people who are new to my work might want to know a bit more *about* me. Like, who is this person who has this podcast? What’s her deal? So in this two-part series, I’ll be sharing the story of how + why I became a coach. I’ll also be sharing some of my core personal struggles + major moments of growth — because my personal journey is a big part of the reason I’m a coach today. In this episode, I’m starting from the beginning: talking about w...2023-01-1834 minNow We're Getting SomewhereDating Q&A with a special guest: my husband GilFrom the moment I decided to launch a podcast, I wanted to bring on my husband Gil on as a guest. He. Is genuinely one of the most deep + insightful people I’ve ever met. He happens to also have some unorthodox + really interesting perspectives on dating. So, on todays’ podcast, Gil + I answer some great newsletter listener questions about dating. You’ll get a peek into some moments in our relationship (including the *very* unusual thing he said to me, in our very first phone conversation) — plus ideas on everything from onlin...2023-01-041h 13Now We're Getting SomewhereRecovering from Burnout, Part 2In part 2 of this series, I share insights 3 through 7 about recovering from burnout. I discuss how long it may take to recover and how you may feel in the process. I also talk about how the actions you take and thoughts you think can affect recovery. I had not heard all of these points in connection to burnout before, so I hope this is helpful for you. Follow @thisiskatieseaver Learn more at katieseaver.com2022-12-2135 minNow We're Getting SomewhereRecovering from Burnout, Part 1I have a lot of experience with burnout, that feeling of “I’m completely empty. I’m tired and exhausted and I have nothing left.” In this episode I share two concepts to help you understand burnout and the 3 levels to the recovery process. Learn what to do at each level, the common pitfalls, and how to progress through each level faster. Follow @thisiskatieseaver Learn more at katieseaver.com2022-12-0744 minNow We're Getting SomewhereSunny’s StoryToday I’m interviewing my former client, Sunny, about her journey. She has so many great insights about being coached + life, more generally, including: Sunny’s initial impressions of me: kind of hokey; “This is white people shit.” Why Sunny used to get anxious on her birthday — and why she doesn’t anymore. The results of coaching that she expected — and the results she got that still shock her (and me, frankly) As Sunny says: “we’re so often asked what we want. But have you really answered that question in a way that i...2022-11-2347 minNow We're Getting Somewhere3 Minute Abs (It's a Metaphor)What can you make easier in your life? I share a story about "3 minute abs" and how I was inspired to make other things in my life simple and easy, so I could actually get them done. Learn how you can apply this concept for more success in your own life. Follow @thisiskatieseaver Learn more at katieseaver.com2022-11-0915 minNow We're Getting SomewhereOn AuthenticityAuthenticity, along with energy, is at the core of the work I do with my clients. It's tempting to think that you don't need this topic, because you already know yourself. But I've found that most of my clients can be more skillful in their authenticity — and that doing so significantly improves their lives. Listen for more about how I define authenticity, and how you can cultivate more of it. Follow @thisiskatieseaver Learn more at katieseaver.com2022-10-2624 minNow We're Getting SomewhereEnergy DebtThis episode is all about energy. I share a concept I call "energy debt" and explain how energy and money work in surprisingly similar ways. So many of my clients who are very thoughtful with money are making a lot of mistakes when it comes to their energy — learn how to recognize those mistakes, and what you can do differently on today's episode! Follow @thisiskatieseaver Learn more at katieseaver.com2022-10-0722 min
Swallow Your Pride Podcast237 – Why Google Hired an SLP: From Rehab to Transforming Tech, Our Work MattersKatie Seaver, CCC-SLP, talks about her role as an SLP working for Google.
The post 237 – Why Google Hired an SLP: From Rehab to Transforming Tech, Our Work Matters appeared first on Swallow Your Pride Podcast.2022-08-0238 min
The Woman Of Color Sales ShowCreating Sales and freedom with Katie, Harleny, and KierstynIt’s another podcast takeover! Katie Seaver, Harleny Vasquez, and Kierstyn Johnson take over the podcast with their stories today. Hear how their businesses were going when they started working with Dielle, and where their successful businesses are today. Follow Dielle on instagram: forthe23percent Make consistent sales even on part time hours inside of our lifetime program, Everything Full-Time. Get our free sales training to get started [forthe23percent.com/free-training]. Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Everything Scaling. Get on t...2021-12-1438 min
A Thing or Two with Claire and EricaA Friendship Classified Ad, Intergenerational Friendships, and Group Chats (with All the Friends)Pals, it’s a friendship grab bag! We’re chatting with Katie Seaver, a deep-thinker looking for a deep friendship who placed a classified ad in our newsletter seeking one, and then we’re diving into friendship age gaps and group chat dynamics (a whole thing!). Yes, you want to know Katie Seaver, who ran a classified ad in our newsletter that linked to a Google doc titled “Wanted: A deep + meaningful friendship in Northeast Los Angeles.” She’s also a life coach with a newsletter that touches on, yup, friendship. Shasta Nelson’...2021-08-3059 min
The AnchorED CityBTS:5 - Between the Seasons 5: Safe at Home: Baseball in Anchorage – Part 2 w/ Katie RingsmuthBetween the Seasons 5: Safe at Home: Baseball in Anchorage – Part 2 w/ Katie Ringsmuth
In this Between the Seasons episode we will continue talking baseball in Anchorage with our guest Katie Ringsmuth. Katie is the Alaska State historian, a professor of History at the University of Alaska Anchorage. She is a baseball fan who curated the exhibition Home Field Advantage: Baseball in the Far North at the Anchorage Museum in 2015 and authored the article “Fields of Dreamers: Baseball in Anchorage, Alaska” in the book Imagining Anchorage: The Making of America's Northernmost Metropolis in 2018.
Links to P...2021-07-0444 min
The Sunday Soother29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. But what causes that unhappy relationship?"That's the question posed -- and answered! -- by life coach Katie Seaver, who joins me on the podcast today for a wide-ranging conversation about our relationships to eating, dieting, body image and more. We talk about everything from compulsive eating habits, to what emotional and intuitive eating really mean, to shame around body image, and practical ways to reconcile and work through the fraught landscape that...2020-03-0857 min
Speech Uncensored: A Speech Language Pathology PodcastEpisode 50: Project Euphonia (Google’s research project to make speech recognition possible) with Katie Seaver MS, CCC-SLP and Julie CattiauAutomatic Voice Recognition has become a tool for all of us to access our technology and our environments. However, for people with speech impairments, this is not always easy. Google has committed to a research project to determine how to make speech recognition accessible for all through Project Euphonia. You will learn how speech recognition models are currently built and the need for data (speech samples) from people with impaired speech to retrain current models. Google’s Project Manager and a supporting SLP will be presenting information and answering questions about Project Euphonia. Links to resources available at: https://ww...2020-02-2555 min