Shows
NEURO HAPPYTurning Trauma Into Treasure – The Magic of Jenny Lynne Sessions ( Jen- IX )In this episode of NeuroHappy, we’re joined by the luminous Jenny Lynn Sessions ( Jen- IX) — a multidimensional force of nature, creativity, and deep healing.Jen - IX is a natural-born, song-led shaman, visionary, storyteller, healer, transpersonal therapist, and all-round creative catalyst. Her life and work span the mystical and the practical — from international workshops and firewalking to poetry, intuitive channeling, and soul-led singing.In this conversation, we explore:How a near-death experience in 2009 became the catalyst for a new way of livingWhat it means to “become your own medicine”The healing...2025-07-181h 29NEURO HAPPY“Different Brains, Shared Vision: Joy, Movement & Business with Lucy Egan”🌈 About This Season:This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. We’re speaking with people in Sussex who are neurodivergent — and those who live or work alongside them — to show that difference is not deficiency. It’s diversity. And it’s powerful.🧠 Episode Summary:In this feel-good, thought-provoking episode, we chat with Lucy Egan — Zumba teacher, Hyrox world silver medallist, mum of three, and co-director of Hove Fitness Club.Lucy might not identify as neurodivergent, bu...2025-06-2946 minNEURO HAPPYDaisy O' Clee Shares How Breath Work Has The Power To Change Your Life Experience🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book nowA powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.In this episode, we dive into exactly why this work is so life-changing. I’m joined by the wise and wonderfu...2025-05-2753 minNEURO HAPPYPower filling Meditation: For Goals & IntentionsPower filling Meditation: For Goals & Intentions:This 20 minute guided process will help you resource yourself, and give you the energy you need to set and achieve your goals and intentions.When we are able to access our heart -led intelligence we can make decisions that are perfect for us.A reminder that you are always the expert of your own life, and tuning into your own wisdom guidance and truth, is the most efficient and enjoyable path to happy success.Find Katie Here: Email: info@katiestibbs.com...2024-04-0517 minNEURO HAPPYHow To Bring Fresh Energy To Your Spring Goals & IntentionsFeel any shame around crushing those goals? You are not alone, setting your intentions for what you want to explore, create, transform, and manifest in different areas of your life and activating the right emotional helpers to support you can be a game changer in melting away the resistance that might be stopping you in your tracks.SHOW NOTES:Spring symbolizes fresh energy and renewal, prompting a discussion on intentions versus goals.Encourages listeners to explore various life aspects with compassion and kindness.Distinguishes between inner emotional...2024-04-0536 minNEURO HAPPYNavigating the Waves of Grief with ADHDWelcome to Ambitious ADHD, the podcast where we dive deep into the world of ADHD, embracing all the challenges and victories along the way. Today's episode is a heartfelt exploration of a topic that touches us all: grief. Join us as we share our personal journeys through loss and uncover how ADHD shapes our unique experiences of mourning.In this Episode, you'll discover: The intersection of ADHD and Grief: How our ADHD brains process the intense emotions that accompany loss differently. Emotional flooding: We delve into the concept of 'flooding'—when overwhelming emotions take over—a...2024-02-2948 minNEURO HAPPYWhy You Skipped Your Workout: With Author Coach & Consultant Seonaidh JamiesonSeonaidh is an author, coach, and consultant who makes it easier for her clients to take action. Across her dual industry career (sports coaching and managing conservation projects) she's had a particular interest in the unnamed and unquantifiable problems faced by everyone with a big goal on the horizon. Since her ADHD diagnosis, she's dug deep into invisible barriers in her book 'Why You Skipped Your Workout', taught project management skills to ADHD business owners, and now she is bringing the two together to make running a business easier when you've got ADHD!Show n...2024-02-2057 minNEURO HAPPYHidden Rules & Secret Expectation's: How We Can End Our Own Anger And HurtKatie Stibbs: Solo EpisodeHow Agitation Around My Big Birthday Inspired This InquiryShow Notes:I talk about friendship and inspiring amazing women in my lifeJo Parkes https://theplace.org.uk/profile/jo-parkeshttps://www.joparkes.com/Exploring how our expectations around important events, people, and situations can cause us feelings of huge disappointment, hurt, and anger.Why this happens, and what we can do about it.How voicing our true desires, year...2024-02-1633 minNEURO HAPPYChange Work, How Altered States Can End Shame & Create Empowered LivingIn this episode of Ambitious ADHD, we delve into the profound impact of change work, particularly for women with ADHD.After struggling to break through my client's narratives and self-judgment, adding in more tools for self-hypnosis and journeys to access their inner knowing and wisdom has been the game changer. Not only have they been able to get into deep relaxed states quickly and easily but they can change the things that have been holding them back from being fully themselves. I encourage you to go on YouTube and find hypnosis and experiment and create your own w...2024-02-0951 minNEURO HAPPYHormones & ADHD :Adele Wimsett shares the power of cyclical livingPodcast Episode Description: Embracing Cyclical Living with Adele WimsettIn this empowering episode of Ambitious ADHD we dive into the world of holistic women's health with the incredible Adele Wimsett. As a Women's Health Practitioner and Cyclical Living Guide, Adele brings a unique blend of wisdom, bridging the mystical and scientific aspects of womanhood.Guest Bio:Meet Adele Wimsett, a passionate advocate for menstrual education and author of "Essential Feminine Wisdom." With a background in Women's Health and Cyclical Living, Adele specializes in supporting ADHD women, unraveling the connection between...2024-01-3156 minNEURO HAPPY"Empowerment and Advocacy: Bethan Davies on ADHD, entrepreneurship and social change”Hosted by Katie Stibbs and Sara RobinsonShow Notes:Welcome to a special episode where we’re joined by Bethan Davies, a powerhouse in PR. Bethan, the founder of the impact agency ‘Cause, is here to share her inspiring journey, her professional work tackling big social issues with award-winning campaigns, and her insights on ADHD in entrepreneurship.Highlights of the Episode:Period Equality and The Blobcast: Bethan discusses her involvement in period equality and her work on the podcast "The Blobcast: Free the P...2024-01-2358 minNEURO HAPPY"How To Be More Yourself " Discovering Your Unique Ways Of BeingFeeling grumpy, frustrated, not quite yourself?There may be parts of your personality or core self that aren't being expressed in your life anymore.In this episode, I explore with you how we can reflect on what ways of being in the world we have unconsciously let go of without realising it. So you can decide ways you can add them back in.Highlights of the episode:Maybe you used to be the funny one and now you may find yourself with a lot more responsibility and the funny part of you...2024-01-1735 minNEURO HAPPY"Unravelling Burnout: A Fresh Look for ADHD Women"Feeling the burn(out)? You're not alone. This episode tackles the all-too-common issue of burnout, especially prevalent among women with ADHD. We delve into why ADHD women are particularly susceptible to burnout and offer actionable strategies to help break the cycle.Highlights of the Episode:Defining Burnout: We explore what burnout means in the context of ADHD, highlighting its unique impact on women.Signs and Symptoms: Learn to recognise the early warning signs of burnout and understand their significance in your daily life.2024-01-111h 01NEURO HAPPY"Rethinking Resolutions: Setting Achievable Intentions for ADHDers""Rethinking Resolutions: Setting Achievable Intentions for ADHDers"Hosted by Katie Stibbs and Sara RobinsonShow Notes:Do New Year's resolutions leave you feeling overwhelmed and underachieved? As we usher in the New Year, we're ditching traditional resolutions for something far more ADHD-friendly. Join us as we explore why typical resolutions often don't work for those with ADHD and how to set intentions that are not only achievable but empowering.Highlights of the Episode:2024-01-0353 minNEURO HAPPYChristmas Holiday Special, Strategies and Ideas to thrive during the holidays.Are you dreading the holiday chaos? Wondering how to keep your ADHD in check while juggling Christmas shopping, family gatherings, and festive preparations? Fear not! In this special holiday episode, we've got you covered with our top tips and life hacks for surviving and thriving this festive season.Highlights of the Episode:Festive Faux Pas: Ever felt overwhelmed by the holiday rush? We share personal stories of festive blunders and how we bounced back stronger and wiser.Holiday...2023-12-131h 05NEURO HAPPYRejection Sensitive Dysphoria how it can play havoc with our lives, and what we can do about it.Rejection Sensitive Dysphoria, translated into Greek means unbearable, and for those of you who have experienced the intense emotions that feel, as Sara explains like an emotional tsunami you know it can be incredibly discombobulating and disruptive to your daily life. it can make the best relationships wobble and it can make the person experiencing the perceived rejection, criticism or judgment feel like they want to die.We share our experiences and explore what we can do to scaffold ourselves and create new resources for our toolbox.We explore Dr Lisa Feldman Barrett's research about...2023-12-0647 minNEURO HAPPYMeet Sara Robinson my new co-hostMeet my wonderful co-host Sara Robinson, She is a PR and Communications Consultant, Journalist & writer. As well as being a councillor for the Labour Party in Cardiff Wales, where she is making a difference already in creating new policies in the city of Cardiff to make it the most neurodiverse-friendly city in the UK. Listen to this episode to see what that actually means.what could we do in our spaces to make them more inclusive even in a small way?We talk about our ADHD journeys how diagnosis can be incredibly powerful and how much p...2023-11-2946 minNEURO HAPPYIts not a label its an explanation.... Real life examples of what can change when we finally get diagnosedObserving my own habitual temporary paralysis mentally and physically, and learning to giving myself grace and acceptance.A reminder that this is real we are not making it up, stupid or lazy.A real-life example of how getting a diagnosis can totally change our daily life and relationships. How I get to see the impact of the UK government's access to work grants on my client's lives, and what is possible when we can be supported to thrive.I invite you to start the 20 Breathe Exercise, a daily habit that enables us to turn dow...2023-11-2331 minNEURO HAPPYHow rekindling my friend connection has opened up new opportunities this week & a Self Love Activation to remind you who you are. BRILLIANTThis episode identifies how reconnecting with my friends has led to many serendipitous moments in my life this week, including my connecting with a future co-host!! A wonderful woman from Wales UK who is doing so much for neurodiversity in the city of Cardiff.I invite you to look for opportunities to open up conversations in the workplace or with friends or family about being neurodiverse, after being inspired by one of my clients who is an introvert yet created a meeting with HR at her workplace to discuss how to start talking and supporting all people...2023-11-1929 minNEURO HAPPYWant to be happy and live a long and healthy life?This episode is dedicated to my friends:A reminder to myself that I'd allowed my world to become considerably smaller over the last few years and it was affecting my life in a detrimental way.I'd sidelined what actually makes me feel most alive, the loves of my life, my friends.A reflection on the importance of taking back my role as a connector. That friendshipfor me are vital for me to thrive, and inviting some self-inquiry on your part as to whether you need to start reaching out again.I...2023-11-1121 minNEURO HAPPYHow Reflection & Celebration Can Powerfully Change Our Perspective on Who We Really AreThis episode is dedicated to my daughter Saskia.I refelct on how if we reflect on our life experiences it can teach us who we really are.The act of celebrating who we are trains our brain to tell us a new empowering story.So we can live fully being who we really are at a core level.Not having to shame ourselves into being anything other than ourselves.For Saskia" Be Yourself Everyone Else Is Taken" Oscar WildeFind me :Katie Stibbs @www.welovepeopleschool.comIf y...2023-10-3125 min
NEURO HAPPYThe Self Love ToolsLooking out for the potentially negative impact of some ADHD literatureHow are you responding to the often uncomfortable emotion of jealousy or comparisonitus?Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiableI share the story of Laura who learned through our journey together a better way of living and working, as she committed to consciously developing her tools of self-love every day so she could recover and become an even better boss, wife, and mum.2023-03-2323 min
NEURO HAPPYGuided Journey to connect with your big meaningful goalsThis is a process that enables relaxationthat helps you connect to or access your creative unconscious mindSo you can find out more details about how to manifest your deepest desires,Often when we want something so badly, we squash it and pretend to ourselvesthat it doesn't really matter.When we allow ourselves to relax and get in touch with our deep truth and inner wisdom, surprising details come to the surface. We get attuned to the subtle messages from the universe, we suddenly meet people that help us, and f...2023-03-1728 min
NEURO HAPPYWhy you are not lazy?I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if I told you it's often our body going into a freeze response in order to preserve our energy?When our system detects exhaustion or fear, it cleverly shuts itself downthe freeze response is activated.When we add our critical inner voice to the party it exacerbates the whole cycle.What if we could reframe this response and fully recognise what it really is and accept a...2023-03-1025 min
NEURO HAPPYCould You Be Addicted To Stress?Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.In your business & relationships, to receive regular hits of dopamine?I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!I explain one of my processes that I also teach my clientsAre you habitually in the fight...2023-03-0222 min
NEURO HAPPYMy Dark Night Of The SoulToday I talk about my very recent dark night of the soul experienceand own how simple physical pain can sometimes push you to unravel and let go.I'm sure you might also have experienced your versions of the dark night of the soul, I've experienced quite a few over the years, and each one has given me the opportunity to realise something about myself an insight or a lesson to be learned,.Or has given me insight into what needs healing?How learning the skills of self-love, creating a positive mindset, an...2023-02-2330 min
NEURO HAPPYBig emotional Feeler? Turning emotions into your biggest assetIf you are a leader in your business, your family at work.You have to hold the space, be the foundation, the rock.You will know especially with ADHD that this can be extremely challengingOur thoughts- create our emotional response- informs our ability to be at our bestDon't believe your thoughts.You've heard this before right?We have over 60,000 thoughts a day!! which ones are you habitually choosing to believe?Could your thoughts be things that could change everything?It's our responsibility to create a m...2023-02-1727 min
NEURO HAPPYWorkarounds for our beautiful mindsI love hearing about peoples ADHD workarounds.Here are a few of mine and my clientsplease let us know yours?Would love to know what helps you the most.It never ceases to amaze me that Im so not alone in this world.I once left my bugaboo pushchair in a park on a friday and realised on the monday.However Im yet to leave my children anywhere, but I know this is so commonso as always no shame ever here.A reminder to drop the struggleallow i...2023-02-1028 min
NEURO HAPPYImposter Syndrome! How is it showing up still in your work and your life?When you are feeling uncertain, when you have this feeling that you are going to be found out , for not being the leader the mum everyone thinks you are.Stop and know that this is universal, everyone at some point feels naked and exposed and unworthyBut experienced in huge doses by adhd women!!I think it's because of our poor short-term working memory coupled with the drive to keep moving forward. We actually tend to forget all of our accomplishments.So here I offer you a simple but powerful strategy to re...2023-02-0318 min
NEURO HAPPYAre you allowing your big meaningful life goals be derailed by the seemingly urgent often unimportant fire fighting tasks?If we want to extract our incredible gold. our work, the things that are really meaningful to us.We must find a way to overcome and work with our often adhd based challenges.Whatever way you find of doing this, please don't let it be centered in self-shamingbut please work to overcome all the things so the world gets to see you shine your light.I'm not saying this is easy but what's the alternative?I invite you to try carving out time to receive your inner guidance and why for m...2023-01-2220 min
NEURO HAPPYYou are good enough because you mother trucking are. Setting intentions for the next chapterI have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmthere is the link to sign up, to receive it . Special bonus's for people joining me live. You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.https://www.subscribepage.com/maximiseyourpotentialThis episode is about claiming our deepest desires, yes really.Setting intentions for what we want our lives to look and feel like.Lo...2022-12-3032 min