Shows
The Healing Chronicles PodcastEP 23 | Staying Regulated in an Unregulated SeasonThe holidays don’t have to derail your health — but they do require a different kind of support.In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so many of us experience this season.This is a gentle, realistic conversation about maintaining anchors instead of chasing perfection.In this epis...
2025-12-2258 min
The Healing Chronicles PodcastEP 22 | Reclaiming Sexuality, Safety & The Body with Dr. Tina Schermer SellersIn this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting — to explore how sexual shame, trauma, and cultural conditioning shape our relationship with our bodies, our health, and our capacity for connection.Together, we unpack how shame (often formed early and carried silently) can live in the nervous system, disrupt intimacy, and even contribute to chronic stress and illness. Dr. Tina shares how reclaiming pleasure, safety, and embodiment isn’t indulgent or taboo — it’s a pat...
2025-12-171h 35
The Healing Chronicles PodcastEP 21 | Rebuilding Your Sleep from the Inside OutIn Part 2 of our sleep series, Amanda and Katie shift from unpacking the root causes of poor sleep to giving you clear, practical, chronic-illness–friendly strategies you can start using tonight.This is the episode that finally explains how to actually support your nervous system, your gut, your hormones, and your circadian rhythm so your body can rest — even if you’ve struggled with sleep for months or years.In this episode, we cover:Why traditional sleep hygiene doesn’t work when your system is inflamed or dysregulatedWhat to do if...
2025-12-0847 min
The Healing Chronicles PodcastEP 20 | Your Sleep Isn’t Broken, Your Body Is Asking for HelpStruggling with insomnia, 3 AM wake-ups, or that wired-but-exhausted feeling? In this episode we break down the real causes of poor sleep — gut issues, cortisol, histamine, and nervous system stress, and how to finally support your body.Forget the generic advice — the blackout curtains, the no-screens rule, the chamomile tea.If you’ve tried all of that and you’re still not sleeping… there are deeper mechanisms at play, and we’re unpacking them.In this episode, we explore:How stress, trauma, and hypervigilance confuse your circadian rhythmWhy your gut might be kee...
2025-12-0346 min
The Healing Chronicles PodcastEP 19 | Chronic Illness & Athletic PerformanceWhat does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham.They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compassion.🔑 In this episode, you’ll hear about:Katie’s experience competing at the ATHX GamesThe realities of being an athlete with a chronic illness...
2025-09-0842 min
The Healing Chronicles PodcastEP 18 | Living Well with Chronic Illness: Your Questions AnsweredIn this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and colitis that most people never see.We get real about:The invisible emotional toll of chronic illness (and the mindset shifts that change everything)The one piece of advice we’d give our younger selves after diagnosisDaily habits and rituals that have transformed our healthComfort foods that help during flaresHow movement, rest, and slowing down can both be medicineWhat we might be doing if we weren’t...
2025-08-2530 min
The Healing Chronicles PodcastEP 17 | From Managing Symptoms to Living Fully with ColitisIn this episode, I’m opening up about my own journey with colitis—how it began, what it took from me, and the unexpected ways it reshaped my life.For years, I let my diagnosis dictate what I believed I could and couldn’t do. I built a life around avoiding flare-ups, managing symptoms, and staying “safe.” But somewhere along the way, I realized I wasn’t just protecting my health... I was shrinking my world.In this deeply personal conversation, I share:The early signs I ignored and the turning point I couldn’t a...
2025-08-1821 min
The Healing Chronicles PodcastEP 16 | Redefining Autoimmune Care with Dr. Kara WadaWhat happens when a conventionally trained doctor becomes a patient herself?In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.Together, we explore what it really means to become immune confident, a concept Kara developed that challenges fear-based narratives around autoimmunity and offers a more empowered path forward. We talk about the importance of nervou...
2025-08-0453 min
The Healing Chronicles PodcastEP 15 | Katie's Story of Healing Beyond Conventional MedicineIn this special episode, we revisit one of the most powerful stories from Episode 2 - Katie’s deeply personal journey through chronic illness and transformation.What started as unexplained gut symptoms in her early teens spiralled into years of misdiagnoses, failed treatments, and physical and emotional exhaustion. From being told “it’s all in your head” to cycling through steroids and biologics, Katie shares the raw truth of what it’s like to live with celiac disease and Crohn’s—and what it took to finally feel like herself again.This candid conversation explores:The emotional...
2025-07-2819 min
The Healing Chronicles PodcastEP 14 | Understanding Fiber: Myths, Benefits, and Practical Tips for Chronic Illness ManagementIn this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet. Emphasizing a personalized approach, the hosts also stress the importance of balancing hydration and being cautious of current diet trends like the carnivore diet. They advocate for a nuanced understanding of fiber, aiming for long-term gut resilience and di...
2025-07-2124 min
The Healing Chronicles PodcastEP 13 | Protein: The Healing Macro Everyone’s OverlookingIn this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function. This episode breaks down:Debunking Protein MythsThe Importance of Protein for Gut HealthCommon Protein MisconceptionsChoosing Quality Protein Sourcesand Practical Tips for Protein Intake Support the showIf you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who nee...
2025-06-2335 min
The Healing Chronicles PodcastEP 12 | The Intersection of Mindset and Health with John BucklandIn this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing. The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming mental barriers, and adapting to ever-evolving health journeys. They dive into topics like: The dangers of ignoring warning signsThe importance of changing one's environment and behaviourThe psychological and physical struggles of sports performanceand the pro...
2025-06-091h 01
The Healing Chronicles PodcastEP 11 | Rising Above Chronic Illness with Michael BrovacIn this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming a beacon of hope for those dealing with chronic illnesses. Michael discusses the trials of his early life spent in and out of hospital rooms, the loss of his younger brother Cameron, and the transformative conversation with his mentor that changed his life's trajectory. Through his work with CAM-O, Michael aims to transform the lives of young patients and their families by turning pain into purpose. This episode is a testament to...
2025-06-021h 20
The Healing Chronicles PodcastEP 10 | The Truth About Food, Stress and Healing with IBDIf you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overlooked—factors that impact healing from inflammatory bowel disease: the role of nutrition, the power of nervous system support, and how adopting a healing mindset can shift everything.Whether you’re...
2025-05-1944 min
The Healing Chronicles PodcastEP 9 | Pain, Perseverance & The Power of Community with Eline DukIn this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapies. The discussion touches on the psychology of pain, the importance of holistic healing, and the creation of a supportive, inclusive community. For anyone dealing with chronic health issues or interested in holistic healing, this conversation offers valuable insights and inspiration.If you'd like...
2025-05-051h 03
The Healing Chronicles PodcastEP 8 | MCAS, Mold & Medical Gaslighting with Jess LewisIn this episode, Jess Lewis, a PhD researcher and functional medicine practitioner, shares her transformative journey from being bed bound, to becoming an expert in mast cell activation syndrome and long COVID recovery. Leveraging her background in engineering and molecular biology, Jess applied a systems-based approach to heal herself and now guides others toward resilience. Join us as she discusses her unique healing method, the importance of mindset, the interconnectedness of symptoms, and provides hope and practical advice for those feeling overwhelmed by their chronic conditions. Jess’s story emphasizes the power of small wins, the influence of...
2025-04-281h 13
The Healing Chronicles PodcastEP 7 | From Sick Care to True Health Care with Megan KroekerIn this episode, Amanda & Katie sit down with Megan Kroeker, a licensed nurse practitioner and certified functional medicine provider, to explore the transformative power of functional medicine. With nearly 20 years of healthcare experience, Megan shares her insights on women's hormones, gut health, and the importance of addressing root causes rather than just symptoms. Megan delves into her transition from traditional to functional medicine, motivated by her own health challenges, and discusses how a compassionate, personalized approach can lead to profound healing.Megan also emphasizes the importance of trusting one's intuition and being an advocate for o...
2025-04-1855 min
The Healing Chronicles PodcastEP 6 | Somatic Wisdom & Nervous System Healing with Rose CovenantIn this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind. Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.You can learn m...
2025-04-111h 17
The Healing Chronicles PodcastEP 5 | Healing Against the Odds with John BucklandMeet John Buckland – The Man Behind the ScienceWith over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out. In this episode, we dive into the science behin...
2025-04-031h 26The Healing Chronicles PodcastEP 4 | Traps to Avoid on Your Healing JourneySERIES: Everything We Wish We Knew at The Start (Part 2)Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to...
2025-03-3136 minThe Healing Chronicles PodcastEP 3 | Healing Isn’t Linear - Why Setbacks Are Part of the ProcessSERIES: Everything We Wish We Knew at The Start (Part 1)This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.
2025-03-2049 minThe Healing Chronicles PodcastEP 2 | Welcome to The Healing Chronicles PodcastWelcome to the heart of The Healing Chronicles Podcast, where it all began! In this episode, we’re sharing why we—Katie and Amanda—joined forces to create this space for real, raw conversations about healing. Together, we’re sharing the real reason this podcast exists—because we know exactly how isolating and overwhelming the healing process can be.We’re pulling back the curtain on our own journeys, the ups and downs, and what led us to create a space where you can feel seen, heard and supported. Whether you’re navigating gut issues, chronic illness, or simply sear...
2025-03-1337 minThe Healing Chronicles PodcastEP 1 | Podcast TrailerYour Journey to Healing Starts Here.In this very first episode, we’re kicking things off with an open heart and an honest chat. This is your safe space for everything healing. Whether it’s gut health, mental well-being or rebuilding your strength from the inside out.We’ll be sharing our stories of overcoming Inflammatory Bowel disease, why healing isn’t linear and what inspired us both to create this podcast. Expect raw conversations, lessons learned and expert tips to help you navigate your own healing journey.Let’s laugh, cry and grow toget...
2025-03-1309 min
Mind YourselfConversation with Katie Truscott-HowellAfter being diagnosed with Crohn's disease, Katie was under constant hospital care and under their complete control...
UNTIL...
She decided to take control of her own health and heal her body from the inside out.
This episode dives deep into the transformative journey of Katie Trustcott Howell, a nutritionist who once found herself feeling trapped and powerless over her health.
Katie opens up about the moment she decided enough was enough and took control of her own body and healing.
She shares how she shifted from...
2025-01-0650 min
Crohn’s Fitness FoodKatie Truscott-Howell: Katie’s Life Kitchen (E74)Enjoy this interview with Katie Truscott-Howell who has been battling Crohn’s disease and celiac disease since she was 18. Her journey with IBD and celiac disease, combined with her passion and commitment to fitness and a healthy lifestyle, led her to start Katie’s Life Kitchen — UK’s only meal kit provider suitable for people who suffer with IBD, celiac disease, IBS, or gluten and dairy intolerances. In this episode, she shares her Crohn’s disease story and tips for balancing life with IBD.
Follow Katie’s Life Kitchen:
https://www.katieslifekitchen.co.uk/
https://www.instagram.co...
2023-03-1440 min