Shows
Own Your AwkwardAwkward Coaching with Katie TuiteIn this episode of the Own Your Awkward Podcast, Andy sits down with leadership coach Katie Tuite to talk about career pivots, authenticity, and the power of embracing an unconventional path. From graphic design and stay-at-home parenting to co-founding Harborbridge, Katie shares how curiosity and imperfect action led to meaningful leadership work.You’ll hear practical insights on authentic personal branding, coaching, leadership growth, and why progress matters more than perfection.➡️ Follow the podcast for more conversations about leadership, confidence, and owning your awkward.➡️ Share this episode with someone navigating a career transition.Conne...
2026-02-1658 min
Mouthy Money: Building wealth with long term investing and saving strategiesIs it time to get health insurance?The UK depends on the NHS for its healthcare. But is an alternative rising? Hosts Edmund Greaves and Chris Tuite speak with Dr Katie Tryon, chief commercial officer at health insurance firm Vitality about the ins and outs of health insurance as an alternative to the NHS for healthcare needs and the potential financial costs and benefits of a policy.Follow us on: Instagram: Mouthy Money (@mouthymoney) • Instagram photos and videosLinkedIn: (20) Mouthy Money : My Company | LinkedInTik Tok: (99+)mouthymoney (@mouthymoney1) | TikTokTwitter: (10) Mouthy Money (@mouthymoney) / XDisclaimer:The Mouthy Money podcast is produced for general informational purposes only. It should not be construed as...
2025-06-1941 min
Science VsDid We Predict the Pandemic?Just two months before Covid-19 broke out, we made a fictional pandemic episode that was like “Contagion” but with citations. And we played it for Dr. Anthony Fauci. Today, we’re looking back at that episode and asking — how much of the pandemic did we predict? This episode has some unbleeped curse words. Find our transcript here: https://bit.ly/ScienceVsPandemicIn this episode, we cover:(00:00) Chapter One: Why we’re sharing this episode(03:42) Chapter Two: Meet Dr. Anthony Fauci(07:10...
2023-05-1149 min
Choosing CourageKatie with Sarah Ioannides on Resilience in Pursuit of a DreamThis episode is very meaningful to me. Last spring, I had the privilege to interview Sarah Ioannides, world-renowned conductor and the music director for Symphony Tacoma, for a video feature to share Sarah’s story of how she became a conductor, her resilience through personal challenges and the passion that keeps her going.This episode is a collection of excerpts from the original interview. You can see the full video on the Symphony Tacoma Youtube channel.
2022-01-0735 min
Choosing CourageKatie with Clifford Yee on Courageous LeadershipIn this episode, I'm talking with Clifford Yee, a leadership facilitator and trainer with Coro Northern California, about something that is a passion of mine: Courageous Leadership. Cliff and I discuss the importance of staying grounded in your core values, how to work with people who you might not necessarily see eye-to-eye with and how Cliff has recently put courageous leadership into action with his advocacy work with the San Francisco Parent Coalition.
2021-09-0948 min
Choosing CourageKatie with a personal story of the last few weeksThis episode is a little different than my others. I'm speaking to you directly from the heart about a very personal subject. I've been off the grid a bit and this episode tells you what has been going on in my personal life and the meaning I've found through this trying experience.
2021-08-2732 min
Choosing CourageKatie on Prioritizing Your Needs and BoundariesIn this episode, I'm speaking directly to you about something that I find sacred: boundaries and prioritizing your own needs. I go in depth about not just the why but the how -- what it takes to set a boundary and how to be authentic, rooted in your values and have respect for others and yourself.
2021-08-0412 min
Choosing CourageKatie with Dr. Keith Bell on BurnoutIn this episode, I'm with Dr. Keith Bell, a doctor of acupuncture and Chinese medicine, a nationally recognized expert in the field of Holistic Health and a specialist in burnout. Keith and I talk all things burnout: what exactly it is, prevention and stages of burnout, our own personal experiences, the difference between stress and burnout, courage and how it relates to burnout.
2021-07-211h 05
Choosing CourageKatie with Laura Hugill on Mindfulness and Loving Your LifeIn today’s episode, I’m talking with my lovely friend and fellow coach, Laura Hugill.Laura is the founder of Mindfully Laura, has supported thousands of people globally to improve their lives through professional coaching, interactive workshops and Mindfulness practices. She has led 1,000 people in Self-Development and Mindfulness workshops around the world and is a Facilitator and Mindfulness Teacher at Google.When I was thinking about people to talk about mind-body-spirit, I knew I wanted to bring in Laura to teach us about mindfulness and how it can aid us in learning to love our...
2021-07-1456 min
Choosing CourageKatie with Danielle Duong on Personal Healing and Spiritual JourneysIn this episode, I'm with Danielle Duong to talk about her transformational healing journey, which she calls a Year of Dana, when she took a year-long sabbatical to practice generosity. In her own words, this year was spent "actively cultivating a heartset and mindset of abundance and dismantling mental conditioning and behaviors based in scarcity and fear."Danielle’s journey is inspiring and the way she tells it is thoughtful, insightful and downright beautiful. I am so grateful to Danielle for her transparency and vulnerability in sharing her story with us so that we can learn to so...
2021-07-0748 min
Choosing CourageKatie with Christina McFadden on the Power of Somatic CoachingIn this second episode of the Holistic Courage series where we explore courage and the connection to mind, body and spirit, I am with Christina McFadden, a leadership coach and experiential facilitator, to talk about somatics in coaching. I asked Christina to walk through what is somatics, what we can learn when we connect with our bodies and some practices we can use to put it into action.What I didn't expect is that I would get a free coaching session! To demonstrate the transformative power of somatics, Christina coaches me and we develop a strategy to...
2021-06-3038 min
Choosing CourageKatie with Halie Devlin on Addiction and Embodied RecoveryThis episode is a remarkable example of courage, vulnerability and service. I had the absolute pleasure to talk with my friend, Halie Devlin, a somatic, body-oriented facilitator and educator, sober coach, mother, and healing justice advocate. Halie is here to tell us about her story of addiction, her recovery journey, her work and the Embodied Recovery Community she built to support women in recovery. And wow, did she bring her whole self to this conversation. I am immensely grateful to Halie for being vulnerable in sharing the depth of her journey and what it is that she loves about b...
2021-06-231h 06
Choosing CourageStephanie Gianarelli on Intuition and Heart-Centered LivingIn this episode, I am talking with acupuncturist, fertility specialist, teacher, author and wise woman, Stephanie Gianarelli.Stephanie and I explore what it means to follow your intuition and embrace heart-centered living. We also talk about how in her work as an acupuncturist and mine as a coach, there is an honor in holding space for others and being a witness for their personal journey. Stephanie and I dig into how this comes together and what’s possible for us as individuals and as a collective people if we live heart-first.
2021-06-1155 min
Choosing CourageOvercoming ScarcityIn today's solo episode, I share my thoughts on how scarcity -- the feeling of not having enough -- runs our lives and what you can do to overcome this destructive mindset. I share some personal stories about how scarcity has impacted me and offer a mindset reframe you can use to get out of scarcity.
2021-06-0213 min
Choosing CourageAndrew Evans, Wildcard. Part TwoHere is Part Two of an inspiring and entertaining conversation with Andrew Evans, professional magician and founder of The Magic Patio, San Francisco's premier magic experience. In this episode, Andrew and I pick up where we left off from Part One and continue to discuss how his business has changed during the Covid-19 Pandemic. At the end, we even have a little magic surprise that will blow your mind.
2021-05-2639 min
Choosing CourageAndrew Evans, Wildcard. Part OneThis episode is a little different and a ton of fun. I had the absolute thrill to talk with my close friend, Andrew Evans, who is a professional magician and one of the most interesting and brilliant people I know. Before taking the plunge to pursue magic as his full-time profession and open his own theater, the Magic Patio, Andrew had a successful career as a lead designer for the innovative design company, IDEO, based in the Bay Area.In this episode, Andrew tells us his story of how he went from a rollercoaster enthusiast to engineer...
2021-05-2042 min
Choosing CourageToxic PositivityWe often cling to positive thinking as the gold standard. While positivity has many wonderful benefits, it can become toxic. In this episode, I explore what this looks like and how we can find our way through struggle and difficult emotions without falling prey to toxic positivity.
2021-05-1219 min
Choosing CourageKatie with Dr. Rollo Dilworth on Music and Social JusticeIn this episode, I talk with Dr. Rollo Dilworth -- the Vice Dean and Professor of Choral Music Education at Temple University and world-renowned conductor and composer of African American music and whose original compositions feature poetry from African American writers. Rollo and I talk about how he sees music as a medium for how we teach and how we practice social justice. We talk about DEI--Diversity, Equity and Inclusion and the commitment to it that we must take in our schools, our workplaces and our personal lives.Even if you can’t carry a tune, you’ll b...
2021-05-0533 min
Choosing CourageBearing WitnessOne week after the conviction and trial for George Floyd's murderer, I explore what it means to bear witness to a person's emotions and experiences. I share my perspective on radical empathy and the difference between being a witness and a spectator.
2021-04-2806 min
Choosing CourageKatie with Guillaume Wiatr on Being an AnomalyJoin me in a conversation with Guillaume Wiatr, principle and founder of Metahelm. Guillaume and I discuss the risk and reward of being an anomaly and the courage it takes to think and act differently.
2021-04-2130 min
Choosing CourageThe Box of ShameIn this episode, Katie unpacks the mindset trap she calls “The Box of Shame." She takes a deep dive into what it’s like to live inside the box, its destructive consequences and what it takes to break down the walls.
2021-04-1415 min
Choosing CourageFear and CourageThis is it. The first official episode of Choosing Courage! In this episode, I talk about my bumpy road to courage and what I have learned about fear along the way. I explore how fear is both the roadblock and the requirement for courage and transformation.
2021-04-0709 min
Choosing CourageKatie with Signý Wilson on Being Fully AliveIn this episode, I talk with the inspirational force, Signý Wilson, leadership coach, speaker and thought leader. You are going to hear Signý talk about her triumph over cancer and her perspective that Fully Yourself + Fully Expressed = Fully Alive. We also talk about the innovative leadership model she created, Femasculine. Signý offers us incredible mindset shifts, clarifying insights and nuggets of wisdom that will inspire you to choose courage.
2021-04-0738 min
Choosing CourageGuts and HeartThis audio essay explores the dual sides of courage -- what I call the Guts and the Heart. I share my thoughts about how our culture favors one over the other and how it relates to our perception of worthiness and why we must restore the balance.
2021-04-0705 min
Choosing CourageIntroducing: Choosing Courage with Katie TuiteJoin Katie Tuite and get curious about what it takes and what it means to live with guts and heart.
2021-03-1402 minScience VsPANDEMIC!!!If a pandemic ripped across the world, how bad would it really get? You’ve heard the horror stories, but you’ve never heard one like this. Dr. Anthony Fauci, who advises the President on emerging infectious diseases, helps us out. Check out the full transcript here: http://bit.ly/2M4Tlnt Selected references:
The CDC’s history of the 1918 Pandemic: http://bit.ly/2AXiGJP
Time-lapse tracking the transmission and evolution of H7N9: http://bit.ly/2B1nYnG
CDC’s Pandemic Influenza Plan: http://bit.ly/2pVroFZ
Institute for Disease Modeling’s flu pandemic death toll simulation...
2019-10-1136 min
Black-Eyed N BluesKeep it Clean | BEB 368Playlist:
Delbert McClinton & Self Made Me, If I Hock My Guitar,Eric Reed, Crumbling Down,Scorch Sisters, Still Remember,Grady Champion, Down Home Blues,Justine and the Unclean, Monosyllabic Man,JP Reali, My Baby Loves To Boogie,Terry Robb, Still On, Trombeatz, Something New,Harpdog Brown, No Eyes For Me,Kate Lush Band, Jackson,
Ellis Mano Band, Georgia,John Clifton, Keep It Clean,The Cash Box Kings, Back Off,Christone “Kingfish” Ingram, Trouble,Ross Osteen Band, Broom,The BB King Blues Band, Hey There Pretty Woman,Tony Campanella, My Motor’s Running,Kenny “Beedyeyes” Smith, What In Th...
2019-05-222h 02Black-Eyed N BluesPlaying in the Dirt | BEB 349Playlist:
Duke Robillard, Gambler Blues,
JP Williams Blues Band feat. Ekat Pereya, Open Your Heart It’s Christmas Time,
Marshall & The Fro, Devil’s Out,
The Scones, Goodbye, Good Luck, Good Riddance,
Katie Henry, Nowhere Fast,
Joe Benoit, Paying The Toll,
Mindi Abair And The Boneshakers, Christmas (Baby Please Come Home),
Head Honchos, Fire On The Bayou,
Jake Kulak, Never Make It Easy,
Diane Durrett, Please Come Home For Christmas,
Lawrence Lebo, (I’m Your) Christmas Present, Baby,
In Layman Terms, Make Me Yours,
Paul Oscher...
2018-12-122h 13Black-Eyed N BluesRoll On | BEB 344Playlist:
Chris Bergson Band, Bitter Midnight,
Kirk Fletcher, Hold On,
Jonathon Long, Living The Blues,
JP Soars, Dog Catcher,
Fred Goldring, On Your Wedding Day,
Brooks Forsyth, So Much Beyond Us,
Gaetano Letizia, Blackbird,
Peter V Blues Band, By The River,
Dave Keller, This Is Gonna Hurt,
Eric McFadden, The Jesus Gonna See You Naked,
Grip Weeds, Vibrations,
Sandy Carroll, Somebody Gotta Dance,
Ron Spencer Band, Closer To The Bone,
David Lumsden and Friends, On Bended Knee feat Steve “The Harp” Mehlberg,
JP Will...
2018-10-242h 03