Shows
Watching Mental HealthChanging the Game in Therapy on Watching Mental HealthAndrew P. Darby, LCSW-C, is the Executive Director of Darby Integrative Counseling, a premier psychotherapy group practice serving clients & couples across DC, MD, VA, FL, and CA. Renowned for boutique, deeply personalized care, Andrew and his team integrate EMDR, IFS, mind-body, and advanced trauma work to help clients heal from anxiety, addiction, and relationship challenges. Andrew is a leader in mental health addictions support, and also provides specialized coaching and consulting for professionals and therapy practice owners nationwide. As co-host of the upcoming “Resilient U” podcast, he’s on a mission to transform how therapy is experienced, and on this e...2025-07-1742 min
Watching Mental HealthS1 Ep11: Mental Health Policy and Legislation in NevadaTrey Delap advocates for accessible healthcare, particularly in addiction recovery and mental health. His track record of success, ability to analyze complex issues, and develop effective solutions make him a valuable asset to achieving policy and political objectives in healthcare and mental health. Focused on dismantling stigma, he strives to enhance mental health services, reduce barriers, and foster resilient communities. In this episode of Watching Mental Health, Trey and Katie Waechter will talk about all things mental health policy and legislation here in Nevada. Tune in, it’s gonna be a great one! --S...2025-07-0632 minWatching Mental HealthMan Enough to Take Care of Your Mental HealthIn this episode of Watching Mental Health, we sit down with stand-up comedian Jeremy H. Flores for an honest, unfiltered conversation about what it really means to set boundaries, navigate drinking culture, and care for your mental health as a man. Jeremy opens up about his personal journey and how humor, honesty, and hard conversations have shaped his path. Join us Wednesday at 3pm PT! 2025-07-0434 min
Watching Mental HealthSPECIAL EPISODE: Watching Mental Health with Katie WaechterDid you know that more and more people are making mental health a priority in their New Year’s resolutions? It’s true! With the ongoing mental health crisis, it’s no surprise that self-care and breaking down stigmas around mental health have become top priorities.On this special episode of Watching Mental Health, we dive into this topic with our host, Katie Waechter. From legislative expectations to pop culture trends, we cover it all. It’s not just about having these conversations, but taking action to make a difference.Join us as we break down the importan...2025-06-2331 min
Watching Mental HealthS1 Ep 3: Watching Mental Health with Casey JadeListen in as host, Katie Waechter interviews Casey Jade. Casey thrives on empowering women from the boardroom to the bedroom to have more confidence in their bodies and make more money in their businesses. She currently works with small business owners on branding and re-branding themselves with photography. At the same time, she loves the human form and wants every woman to be able to see how beautiful she really is, especially on the days that are the hardest to hold their heads up high. On this 3rd episode of Watching Mental Health, we talk about how y...2025-06-2330 min
Watching Mental HealthS1 Ep 6: Watching Mental Health with Carmen AdamsOn this episode of Watching Mental Health, Carmen Adams and Katie Waechter will discuss how herbalism and nutrition impact mental health, ordained ministry, and why it’s so important to listen to your body to achieve optimal mental health.2025-06-2330 min
Watching Mental HealthS1 Ep 7: Watching Mental Health with Trinh DangTrinh Dang is the Executive Director of NAMI Southern Nevada, a peer-led grassroots mental health nonprofit that aims to support, educate and advocate for individuals and families impacted by mental health conditions. As someone with lived experience with mental health challenges and seeing it first hand with family members, she is a passionate mental health advocate. Trinh completed NAMI’s Family-to-Family 12-week class in 2012 and became a volunteer teacher in 2013, helping dozens of families navigate mental health challenges over the past decade with a class that changed her life.On this episode of Watching Mental Health, Katie Wa...2025-06-2331 min
Watching Mental HealthS1 Ep 1: Watching Mental Health with Dr. Sheldon JacobsOn the first episode of Watching Mental Health, Katie Waechter talks with Dr. Sheldon Jacobs, Licensed Mental Health Professional, Advocate, Educator, Speaker, Author, Consultant in the mental health space. Dr. Jacobs has worked in inpatient, outpatient and private practice for over 15 years and is also a media consultant here in Las Vegas. He serves on the State of Nevada Board of Examiners for MFT’s and CPC’s as well as the Vice President on the NAMI-Southern Nevada Board of Directors, and he is here today to help us break down mental health treatment, stigmas, and how to improve ment...2025-06-2330 minWatching Mental HealthDoes Herbal Medicine and Acupuncture Help with Mental Health?In this episode of Watching Mental Health, We will be talking with Dr. Sanghyun Lee, a licensed Oriental Medicine doctor in Nevada and a California acupuncturist since 2015. He has over a decade of experience in acupuncture and herbal medicine, including five years treating patients in psychiatric clinics, as well as in pain management and physical therapy settings. Dr. Lee currently practices at Wongu Health Clinic in Las Vegas, and on this episode, we will break down the myths and research behind herbal medicine, acupuncture, and how Oriental Medicine can impact mental health challenges. Tune in Wednesday at 3pm PT!2025-06-2036 minWatching Mental HealthFrom Stuck to Unstoppable: Ilona Pamplona on the Mental Blocks Holding You BackThe newest episode of Watching Mental Health will feature Ilona Pamplona, a twice-published author, speaker, and strategist dedicated to helping professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. With an M.A. in Wellness Coaching, Ilona combines traditional coaching theories with a range of transformative tools to guide clients in reconnecting with their inner selves, discovering their life’s purpose, and transforming their most important relationship: the one with themselves. Join us Wednesday at 3pm PT as we break down the mental blocks holding you back from happiness and success. 2025-05-0933 minWatching Mental HealthBreaking Therapy and Mental Health Care Down to the BasicsIn this episode of Watching Mental Health, we sit down with Dr. Julie Robinson—licensed Marriage and Family Therapist, PsyD, and founder of Undercover Productions, Inc. and the Las Vegas Therapy Center. With over 26 years of experience at the crossroads of psychology, entrepreneurship, and advocacy, Dr. Robinson shares her unique approach to mental health care where she integrates clinical expertise with an entrepreneurial vision to create transformative experiences for individuals, teams, and communities. She is a passionate advocate for mental health and her her new book, Parents Please! Stop Spanking Your Children, can help individuals and parents reset their emo...2025-04-1735 minWatching Mental HealthTalking About Your Mental Health Matters with Ruth FurmanRuth Furman has the curiosity of a journalist, the enthusiasm of a publicist and the strategic mind of a marketing consultant. She is the founder of ImageWords Communications and has lived in Las Vegas since 1999. Her boutique firm has worked with clients across all industries, including health and mental health. Furman immerses herself fully in work that brings her joy and helps others. On this episode of Watching Mental Health, we will talk about her passion for mental health on both a professional and a personal level. What she hopes mental health press and awareness will bring and why...2025-04-0429 minWatching Mental HealthThe Teen Mental Health Crisis: What Families Need to KnowIn this episode of Watching Mental Health, we sit down with Mendi Baron, a nationally recognized expert in teen mental health and family related issues. With years of experience providing therapy, consultation, and intensive coaching to adolescents and families, Mendi understands the complexities of teen mental health issues. Whether you're a parent grappling with your teen’s challenges or a young adult navigating the tricky transition to “adult” life, Mendi is here to support your journey. Join us as he shares practical strategies, personal stories, and the reassurance that “no situation is too challenging” when it comes to teen mental hea...2025-03-2035 minWatching Mental HealthHacks to Improve Anxiety, Depression, Relationships and Coping SkillsAs the Owner of Onward Psychological Services, Lindsey Carnick brings her expertise in anxiety, depression, stress, and relationship issues to light. She is known for sharing practical strategies to enhance mental well-being, and she will bring a few quick hacks, tips and tricks to this episode of Watching Mental Health! Tune in Wednesday at 3pm PT, it’s going to be a great one! 2025-02-2239 min
Watching Mental HealthMaking Systemic Change to Improve Mental HealthMatthew Cox, MPA, H.S.D. (Hon.), is a seasoned mental health leader with over 20 years of experience driving systemic improvements across inpatient, outpatient, and community-based services. He has spearheaded initiatives that enhance provider networks, improve access to care, and foster partnerships with judicial systems, schools, and education systems to support mental health awareness and growth. He is dedicated to building a healthy mental health system that includes all voices—especially providers—to prevent the depletion of quality professionals and ensure sustainable care for communities. On this episode of Watching Mental Health, we are going to talk about some of t...2025-02-0836 min
Watching Mental HealthManaging Mental Health During the HolidaysLet’s face it: the holidays can be hard. As much as we want the magic of the season to come alive, mental health challenges, stress, and life challenges can get in the way of that. In this episode of Watching Mental Health, we are going to talk about managing mental health during the holidays. We’ll touch on triggers, tips, and talk about the elephant in the room: grief.2025-01-2631 min
Watching Mental HealthThe Journey from Not Talking about Mental Health to Starting a Mental Health Non-ProfitMelissa’s mental health journey began at 19, though she wasn’t aware of it at the time. While working at a Vegas casino, she started experiencing out-of-body sensations, feeling like she was watching herself spiral and had accepted living that way. Feeling like she had hit rock bottom but unsure of what to do, Melissa believed she needed to “fix” herself to keep her job and avoid judgment. After years of suppressing her emotions, she feels like she’s meeting herself for the first time. Melissa created The Mental Health Moment to bring awarenewss to mental health and mental wellbeing...2025-01-2239 min
PR ConnectionsThe Psychology of Choosing to Live a DINK LifestyleHost of Watching Mental Health Katie Waechter interviewed TJ Bozarth on our New Year’s Day Marathon 2025
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Watching Mental HealthNew Year's Day Marathon Episode - 1/1/25TJ Bozarth lives in Austin, TX with a Film Degree from UNLV. As an advocate for non-traditional relationships, he is creating a radio theatre musical about choosing to forgo having children in modern America. This lifestyle can be viewed as selfish to some while liberating to others, but it is inherently a personal choice. In a world where societal expectations can put a lot of pressure on someone, TJ' s musical hopes to give a voice to the psychological hardships of the often-overlooked childless minority. Join us on the very first episode of Watching Mental Health, Season 3 at a...2025-01-1044 min
Watching Mental HealthMental Health Policy: What to Expect in 2025Trey Delap, Director at Group Six Partners, advocates for accessible healthcare, particularly in addiction recovery and mental health. His track record of success, ability to analyze complex issues, and develop effective solutions make him a valuable asset to achieving policy and political objectives in healthcare and mental health. Which is perfect timing because, in this episode of Watching Mental Health, we are talking about the fallout from the recent election, the upcoming 83rd NV Legislative Session, and what to expect in Nevada healthcare and mental health policy change. Tune in, it’s gonna be a great one! 2024-12-1538 min
Watching Mental HealthMindfulness for Personal and Professional GrowthLeticia Escamilla is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." She founded MindFuel in Motion to deliver transformative mindfulness experiences to the workplace, and her engaging programs empower organizations to nurture their team's personal growth. On this episode of Watching Mental Health, we will be talking about mindfulness for personal and professional growth, and why it’s so important for our mental health to destress and find peace. Join us Wednesday at 3pm PT! 2024-11-0833 minWatching Mental HealthMental Health Among Diverse Populations in Las VegasDinisha Mingo is a Las Vegas native. She grew up with humble beginnings and has over 10 years of experience working hands-on in behavioral health with diverse populations. In 2016, she started Mingo Health Solutions and subsequently, founded Solutions of Change, a nonprofit providing free therapy and support services, in 2017. Dinisha enjoys building her team and serving the community. In 2021, she received the Woman of Distinction Award by NAWBO and was recognized as top 40 under 40 by Vegas Inc in 2022. Dinisha is a servant leader and believes in being the change you want to see in the world. On this episode of...2024-10-2135 min
Watching Mental HealthShifting Your Mindset for Better Mental Health and SuccessRachel West is the founder and Empowerment Coach of Empowering Growth. She is a Wellness Strategist, Certified Trainer, Breakthrough Expert, Transformation Specialist, Speaker and Best Selling Author. She is passionate about helping individuals discover Self & Life Mastery by creating healthy habits and behaviors. On this episode of Watching Mental Health, we are going to talk about shifting your mindset to improve mental health and achieve desired results. Tune in on Wednesday at 3pm PST. 2024-10-2133 min
Watching Mental HealthFrom Colorado to Las Vegas, Mental Health Treatment and AccessMelissa Riggins grew up outside of Cleveland, Ohio, before she began her journey out west. Like many of us in the mental health field, she comes from a family where substance use and undiagnosed mental health issues were present. She grew her profession in Colorado, where she lived with her husband for 8 years. In 2023, Melissa and her family moved to Las Vegas, where she ultimately launched her private practice. On this episode of Watching Mental Health, we are going to talk about what she’s seen as a mental health professional in both Colorado and Nevada, and how her pr...2024-10-2136 min
Watching Mental HealthChanging Our Approach to School and Youth Mental HealthStacie and Sandi Herrera are sisters and co-founders of HumanizEDU, dedicated to the mission of bringing the human back to the center of education, fostering psychologically safe working and learning environments through prevention and psychoeducation. Stacie is the Founder/CEO of Herrera Psychology and a licensed school psychologist, where she advocates for a systemic approach to addressing the youth mental health crisis. Sandi is Co-Founder and CEO of HumanizEDU and Founder Genius School US, where she is leading the movement to bring the human back to the center of education. Together, they are changing the way to approach education...2024-10-2135 min
Watching Mental HealthFinding Healing, Becoming an AdvocatePetra Clarke began her transformative mental health journey in 2016, turning to a personal blog as a lifeline for expressing what had long been suppressed. Determined to find healing beyond conventional methods, she discovered profound solace at a retreat for adult survivors of childhood sexual abuse. Today, Petra is a passionate advocate, using her lived experience to empower others to feel seen and understood. As a Volunteer National Speaker for RAINN and a skilled graphic and web designer, Petra is on a mission to create meaningful change in her community by sharing her powerful story. Tune in this Wednesday at 3...2024-10-2133 min
Watching Mental HealthChanging The Narrative on Mental Health, Substance Abuse & AddictionJeff Johnston, the CEO of startup Brightn, Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast, will be joining us on the next episode of Watching Mental Health Podcast! Jeff's inspiring journey from struggling with alcoholism and compulsive gambling to becoming a mental health advocate and author is a testament to the power of resilience and determination. Don't miss this opportunity to hear his powerful message and learn from his journey. Tune in Wednesday at 3pm PT!2024-10-2132 min
Watching Mental HealthMindfulness for Personal and Professional GrowthLeticia Escamilla is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." She founded MindFuel in Motion to deliver transformative mindfulness experiences to the workplace, and her engaging programs empower organizations to nurture their team's personal growth. On this episode of Watching Mental Health, we will be talking about mindfulness for personal and professional growth, and why it’s so important for our mental health to destress and find peace. Join us Wednesday at 3pm PT! 2024-10-2132 min
Watching Mental HealthMental Health Treatment for Lifelong Psychiatric ConditionsDr. Khurana M.D., DFAPA, DFAACAP is Double Board Certified in Adult, and Child & Adolescent Psychiatry with the American Board of Psychiatry and Neurology. He specializes in diagnosis and treatment of lifelong psychiatric conditions that typically have an onset in childhood, like Autism, ADHD, pediatric Bipolar disorder as well as other anxiety and mood disorders. He has extensive experience in treating Neurodevelopmental conditions like FAS, as well as trauma and stressor-related disorders. Dr. Khurana prefers to optimize treatment using psychotherapy, pharmacotherapy, Complimentary Integrative Medicine, as well as holistic, lifestyle modifications in comprehensive treatment of emotional and psychiatric conditions. On...2024-10-2133 min
Watching Mental HealthChasing HappinessZahra Karsan is a CEO, an inspirational speaker, a success coach, and author of the best selling book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” She knows what it’s like to chase happiness, and she developed the revolutionary R.E.W.I.R.E. System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth, and success. Tune in this Wednesday at 3pm PT as we talk about the importance of happiness from a personal perspective.2024-10-2138 min
Watching Mental HealthBalance, Harmony, and Finding Beauty in LifeMagdalena always had a passion for color and design. She is a Feng Shui Specialist and understands the importance of balance and harmony, not only in one’s environment, but also in the Mind, Body and Soul. She is known for her creativity, passion, and commitment to helping others achieve their objectives. Magdalena has experienced an immense amount of grief and trauma in her life. Yet her ability to choose to live her life and focus on making her world better is an inspiration. Tune in this Wednesday at 3pm PT as we talk about the importance of balance, ha...2024-10-1045 minPR ConnectionsMindfulness for Personal and Professional GrowthHost Katie Rose Waechter talks about mindfulness and how to use it to grow your personal as well as professional lives on Watching Mental Health.
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HEALS PODThe Power of Storytelling in Mental Health and Healthcare with Katie WaechterIn this episode of the "Heals Pod," host Diego Trujillo welcomes guest Katie Waechter, the owner of Watch Media Group, a content writing and storytelling company specializing in healthcare and mental health. The episode delves into the importance of storytelling in these industries and the unique challenges and opportunities it presents.
Diego and Katie discuss the significance of storytelling in healthcare and mental health, highlighting the power of personal narratives in peer recovery and support. They emphasize the mentor-mentee relationships that naturally develop in these fields, where individuals further along in their journey can guide and inspire...2024-07-1254 minPR ConnectionsMental Health Treatment for Lifelong Psychiatric ConditionsHost Katie Waechter interviews Dr. Sid Khurana on Watching Mental Health
2024-07-0633 minPR ConnectionsThe Science of the Brain-Body ConnectionFrank Amato relocated from the East Coast to southern Nevada in 2019 after spending twenty years in the corporate world. He is now a board-certified cognitive specialist, as well as admissions director at Brain Balance of Southern Nevada. He found his passion in coaching sports teams as well as business teams by applying the science of brain-body connectivity. In this week’s episode of Watching Mental Health, Katie Waechter and Frank Amato will talk about the brain-body connection and how Brain Balance takes a different approach to mental and brain health.
2024-05-0528 minPR ConnectionsMental Health and Peer Support In the CommunityHelping us launch Season 2 of Watching Mental Health is an amazing local mental health advocate and activist, Ashley Floyd! Ashley is the Program Director of the mental health nonprofit, NAMI SNV. She moved from Memphis, TN to Nevada in 2016 and began volunteering in 2017 as a presenter sharing her mental health diagnosis and recovery journey. Ashley’s involvement in the community extends beyond NAMI, and everyone who knows her sees how she puts her heart and soul into the peer support work she does every day. Join host Katie Waechter as we dive into Ashley’s journey, her passion for ment...2024-04-2343 min
The Business of GivingBreaking Stigmas and Bridging Communities: Advocating Mental HealthIn this episode of The Business of Giving, host Guy Dawson invites two remarkable guests, Katie Waechter and Mark Gordetser, to discuss their impactful work in the realm of mental health advocacy. Katie, the founder of Watch Media Group, shares her journey as a passionate copywriter specializing in mental health businesses, emphasizing the power of words in conveying important messages. Mark, from Rec Therapy Barbecue for Mental Health, sheds light on his organization's mission to bridge the gap between veterans, military, and civilians, addressing mental health challenges. Both guests delve into the nuances of mental health awareness post-COVID, breaking...2023-02-0531 min
The Brand StandardEp. 8 - Once You Develop Your Brand, You Don't Update ItWhat I share with you in this episode:“Your brand is just a logo” myth“More detail is good” myth“Branding is too expensive” mythOnce you develop your brand you don’t have to update itHow to continue seeing a ROI on your branding.Checking in with your branding to make sure any changes in your business are coming across correctly in your brandingIf you change your audience but not your branding you won't be attracting the right, if any clients.Don’t wait too long to check in with your branding & whyDo regular check-ins to prevent overwhelmQuestions to ask yourself every s...2021-06-3008 min
Wake the Health Up24 - Lifestyle Habits for Optimal Physical and Mental HealthIn this episode Ivy and Devra chat with Katie Waechter, of Watch Media Group, about how food and lifestyle habits influence physical and mental health and the best way to develop habits that work best for you to create optimal health. Katie Waechter Watch Media Group is on the fast track to becoming the number one mental health content writing firm in the country with formal education in Psychology and 15+ years of experience researching and writing content in the mental health industry. Katie’s personal experience drives her passion for delivering expert knowledge and quality in...2020-04-2735 min