Shows
The Wellness Mama PodcastMy Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuideEpisode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work he does nowHealing through physiology and mythology and how using both approaches is helpfulWhat HopeGuide is and how it helps people find their own specific path to healingApproaches that help expand our nervous systems' capacity and increase resilience His definition of trauma: our interpretation of events that are stored in our nervous system and bodyOur bodies and our psyche are miracles of adaptation and our bodies are always on our side and t...2024-02-0553 min
The Wellness Mama PodcastMy Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuideEpisode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work he does nowHealing through physiology and mythology and how using both approaches is helpfulWhat HopeGuide is and how it helps people find their own specific path to healingApproaches that help expand our nervous systems' capacity and increase resilience His definition of trauma: our interpretation of events that are stored in our nervous system and bodyOur bodies and our psyche are miracles of adaptation and our bodies are always on o...2024-02-0553 minThe Wellness Mama PodcastThe Simple and Surprising Power of Being a Witness With Corban David JenaiEpisode Highlights With Corban David JenaiHow we’ve exchanged depth of connection with breadth of connection and how this has affected our mental healthThe importance of leaning into the experience you have of another person in your own body and how this is transformationalThe importance of intuition and how to tune into itSo much of the wounds we’ve experienced in life are relational and often need to be healed in relationship with othersHow he learned to tune into his intuition again after years of ignoring it and even being hostile to itChildhood trauma can often lead to an ignoring of i...2024-02-0131 minThe Wellness Mama PodcastThe Simple and Surprising Power of Being a Witness With Corban David JenaiEpisode Highlights With Corban David JenaiHow we’ve exchanged depth of connection with breadth of connection and how this has affected our mental healthThe importance of leaning into the experience you have of another person in your own body and how this is transformationalThe importance of intuition and how to tune into itSo much of the wounds we’ve experienced in life are relational and often need to be healed in relationship with othersHow he learned to tune into his intuition again after years of ignoring it and even being hostile to itChildhood trauma can often lead to a...2024-02-0131 minThe Wellness Mama PodcastYou Are Your Own Healer with Hope Guide Founder Corban David JenaiEpisode Highlights With Corban David JenaiWe are each our own healer, and how to even begin the journeyHow he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain pointsNo one can know us as well as we can know ourselves and why we are the experts on ourselvesTherapy is a major intervention often made necessary by lack of a thousand smaller interventions along the wayHealing hinges on connection with our bodies, with each other, and with the ineffableWhat somatic experiencing therapy is and how it can help with reconnection...2024-01-3146 minThe Wellness Mama PodcastYou Are Your Own Healer with Hope Guide Founder Corban David JenaiEpisode Highlights With Corban David JenaiWe are each our own healer, and how to even begin the journeyHow he started his own healing journey and how some things like talk therapy actually seemed to make things worse at certain pointsNo one can know us as well as we can know ourselves and why we are the experts on ourselvesTherapy is a major intervention often made necessary by lack of a thousand smaller interventions along the wayHealing hinges on connection with our bodies, with each other, and with the ineffableWhat somatic experiencing therapy is and how it can...2024-01-3146 min