Shows
The Wellness Mama PodcastDiets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana CohenEpisode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are healthierThe important mindset shift when it comes to food and nourishment How to use the blender to make sauces, soups, and other condiments that can up your nutritionLess common recipes like nutrient-dense ice cream and popsicles that can be made in the blenderHow to make nut milk in the blender in seconds and save a ton of moneyHer go-to easy blender recipes for the most nutritionResources We MentionFuel Up: Harness the Power of Your Blender and "C...2024-11-2619 min
The Wellness Mama PodcastDiets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana CohenEpisode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are healthierThe important mindset shift when it comes to food and nourishment How to use the blender to make sauces, soups, and other condiments that can up your nutritionLess common recipes like nutrient-dense ice cream and popsicles that can be made in the blenderHow to make nut milk in the blender in seconds and save a ton of moneyHer go-to easy blender recipes for the most nutritionResources We MentionFuel Up: H...2024-11-2619 minThe Wellness Mama PodcastHydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana CohenEpisode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehydration, not a first signThe variables that can increase the need for hydrationResources We MentionQuench by Dana Cohen, MDFuel Up: Harness the Power...2024-11-2531 minThe Wellness Mama PodcastHydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana CohenEpisode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehydration, not a first signThe variables that can increase the need for hydrationResources We MentionQuench by...2024-11-2531 minThe Wellness Mama PodcastThe Gut-Brain Connection & Its Effect on ADHD in Kids With Dana KayEpisode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial for helping these childrenWhy gluten is such a big offender and almost every single kid with ADHD needs to r...2024-08-1328 minThe Wellness Mama PodcastThe Gut-Brain Connection & Its Effect on ADHD in Kids With Dana KayEpisode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial for helping these childrenWhy gluten is such a big offender and almost every single kid with...2024-08-1328 minThe Wellness Mama PodcastThe Food-First Approach to ADHD Symptom Reduction With Dana KayEpisode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress...2024-08-1238 minThe Wellness Mama PodcastThe Food-First Approach to ADHD Symptom Reduction With Dana KayEpisode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing...2024-08-1238 min
Baby-Led Weaning with Katie Ferraro10 Tools I Use Every Day to Simplify Feeding Babies#385: You don’t need a lot of fancy gadgets or a big budget to help your baby learn how to eat real food…but there are a few staple tools that will streamline your safe food preparation. In this episode I’m sharing 10 tools that I use every day to simplify feeding babies.🛒 🛒 🛒 🛒 🛒Links to tools and products mentioned in this episode. These are affiliate links and affiliate discount codes:Cuisinart 14 cup food processor: https://amzn.to/46CQgkN Mini loaf pan, 8 cavity: https://amzn.to/47Fo8O...2023-11-2031 minThe Wellness Mama PodcastDr. Dana Cohen on How to Hydrate Correctly for Health and LongevityEpisode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and Alzheimer'sYou can’t detoxify without waterThe different types of energy in the body and how hydration affects them allWhat the fourth phase of water is and why there might be 14 different typesWhy studies show that hydration helps weight lossMouth breathers tend to lose more water at night and how to learn to nasal breathe at nightWe do most of ou...2023-03-2250 minThe Wellness Mama PodcastDr. Dana Cohen on How to Hydrate Correctly for Health and LongevityEpisode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and Alzheimer'sYou can’t detoxify without waterThe different types of energy in the body and how hydration affects them allWhat the fourth phase of water is and why there might be 14 different typesWhy studies show that hydration helps weight lossMouth breathers tend to lose more water at night and how to learn to nasal breathe at nightWe do...2023-03-2250 min
Arts Interview with Nancy Kranzberg312. Dana Turkovic: Curator at Laumeier Sculpture ParkDana Turkovic, Curator at Laumeier Sculpture Park, stopped by to speak with Nancy about the new exhibition, "Forest Through The Trees," which opens August 27th and runs through December 11, 2022. About "Forest Through The Trees": In art and in poetry, the beauty and power of trees is an alluring subject matter with infinite possibilities. The exhibition Forest Through the Trees pulls together a group of artists whose observations range from representation through landscape to conceptual experimentation where the tree is treated as both subject and object. The exhibition also incorporates works from Laumeier’s permanent collection that utilize tre...2022-08-1212 min
Friday Night KaraokeSongs About Going for the GoldThe Olympics are LIVE so, in the spirit of the greatest competition in the world, this week's #FNKGold theme was all about strength, perseverance, commitment, and going for the gold! Any songs that got the incredible karaoke artists in Friday Night Karaoke AMPED UP and ready to WIN, or songs about winning / being the champ! If it got their pulse pumping like a speed drummer on one too many Red Bulls, they were probably ready to take on this theme!Featured in this episode alongside hosts Mike Wiston and Joe Rubin:- Heather Gurnari and Jennifer...2021-08-061h 17
Rabbitt Stew ComicsEpisode 237Comics Reviews: Flash 750 by Joshua Williamson, Rafa Sandoval, Stephen Segovia, Jordi Tarragona, Arif Prianto, Geoff Johns, Scott Kolins, Michael Atiyeh, Francis Manapul, Brian Buccellato, Marv Wolfman, Riley Rossmo, Ivan Plascencia, David Marquez, Alejandro Sanchez, Scott Lobdell, Brett Booth, Norm Rapmund, Luis Guerrero Strange Adventures 1 by Tom King, Mitch Gerads, Doc Shaner Superman: Villains by Brian Michael Bendis, Matt Fraction, Jody Houser, Steve Lieber, Cully Hamner, Jim Mahfood, Michael Gaydos, Riley Rossmo, Scott Godliewski Oracle Code by Marieke Nijkamp, Manuel Preitano Rescue 2020 1 by Dana Schwartz, Jacen Burrows, Scott Hanna, Pete Pantazis Marvel 1 by Kurt Busiek, Alex Ross, Steve Darnall...2020-03-022h 04