Shows
The Wellness Mama PodcastThe 8 Pillars of Functional Women’s Health With Dr. Meg MillEpisode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient deficiencies, and detox to get the most benefit Hormone shifts that occur far in advance of menopause, even a decade before menopauseHow a decrease in...2025-06-0332 min
The Wellness Mama PodcastThe 8 Pillars of Functional Women’s Health With Dr. Meg MillEpisode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especially with things like detoxificationWhy starting with detox can be counterproductive and a helpful order to work throughMost women are living in fight or flight and the importance of balancing the nervous systemA two minute practice that can really help your nervous system and make health changes more effectiveUnderstanding hormones, nutrient deficiencies, and detox to get the most benefit Hormone shifts that occur far in advance of menopause, even a decade before menopauseHow a decrease in progesterone can be...2025-06-0332 minThe Wellness Mama PodcastHistamine Masterclass and Incorporating MCAS With Dr. Meg MillEpisode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and how they're important to understandLink to stomach acid and digestionWhat’s happening when histamine is out of balanceSometimes anxiety and insomnia might be the only responses and symptoms of histamine issuesWhy histamine purposefully causes inflammation We have four different types of histamine receptors in our bodiesHow hormone shifts can affect histamine levels and vice versaEstrogen dominance and the link to histamine, plus times of the month a woman is most likely to see...2025-06-0240 minThe Wellness Mama PodcastHistamine Masterclass and Incorporating MCAS With Dr. Meg MillEpisode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and how they're important to understandLink to stomach acid and digestionWhat’s happening when histamine is out of balanceSometimes anxiety and insomnia might be the only responses and symptoms of histamine issuesWhy histamine purposefully causes inflammation We have four different types of histamine receptors in our bodiesHow hormone shifts can affect histamine levels and vice versaEstrogen dominance and the link to histamine, plus times of the month a woman is most likely to see hormone related his...2025-06-0240 min
The Busy Romnivores9.5: Get Recc'd with the BARR BellesGet Recc’d with the Bay Area Romance Readers Book Club!In this episode, Sabrina and Marianna chat with Katie and Tisha, from the Bay Area Romance Readers Book Club! They celebrate the darker side of romance with the feminist theory to back it up! If you love a good grovel and detailed descriptions, this episode is for you!Get Recc’d with these:Iron Flame by Rebecca YarrosHeat Clinic by Alexis B. OsborneBrazen and the Beast by Sarah MacLeanA Ship of B...2024-04-092h 08
Pages n' PagesChapter 115: Fourth Quarter Book ReleasesIn this week's episode of Pages n' Pages, we talk about all the amazing books coming out in the remainder of 2023. Some of most anticipated books of the year are coming out in this quarter, so be prepared for some excitement!
What We’ve Read and What We Are Reading:
Stars in Your Eyes by Kacen Callendar. Thanks to the publisher and Netgalley for an advanced copy in exchange for an honest review.
King of Wrath (Kings of Sin #1) by Ana Huang
King of Pride (Kings of Sin #2) by A...2023-09-122h 02
Making a Musical: The Future of British Musical TheatreS2, Ep2 All That Scratch: Lockdown LookbackThis episode, recorded from home in lockdown, features a lookback on eight new musicals that featured in the first season of All That Scratch: St Anne Comes Home, Unfortunate: The Untold Story of Ursula the Sea Witch, The Phase, Tokyo Rose, Weapons of the Weak, The Colosseum, Brother, and You & I: A New Musical. It includes new songs not yet featured on All That Scratch from each of these musicals, and conversations with the writers about their work.SEASON 2, EPISODE 2Lockdown Lookback‘No Place Better' from St. Anne Comes HomeBo...2020-06-011h 07