Shows
The Wellness Mama PodcastHow to Improve Sleep by Addressing Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website2024-10-0823 min
The Wellness Mama PodcastHow to Improve Sleep by Addressing Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website2024-10-0823 minThe Wellness Mama PodcastHow to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhy having a strong and pleasant-sounding voice is so importantMy own story of working on my voice with Dr. OlgaHow genetic and generational events can impact us, even biologically, and how she addresses these The way she uses quality of voice to help determine what her clients are struggling withWhat unconscious drawings are and how she uses this in her therapeutic approachThe unexpected places where unconscious programs can affect our livesResources We MentionDr. Olga Stevko - Website2024-10-0731 minThe Wellness Mama PodcastHow to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhy having a strong and pleasant-sounding voice is so importantMy own story of working on my voice with Dr. OlgaHow genetic and generational events can impact us, even biologically, and how she addresses these The way she uses quality of voice to help determine what her clients are struggling withWhat unconscious drawings are and how she uses this in her therapeutic approachThe unexpected places where unconscious programs can affect our livesResources We MentionDr. Olga Stevko - Website2024-10-0731 minThe Wellness Mama PodcastHow to Become More Resilient and Release Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhat resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drasticallyA way to become the observer in a situation to shift focus and become more resilientWays to cultivate resilience with small daily practicesHow resilience can help us when we go through difficult situationsResources We MentionDr. Olga Stevko - website2024-04-2327 minThe Wellness Mama PodcastHow to Become More Resilient and Release Unconscious Programs with Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhat resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drasticallyA way to become the observer in a situation to shift focus and become more resilientWays to cultivate resilience with small daily practicesHow resilience can help us when we go through difficult situationsResources We MentionDr. Olga Stevko - website2024-04-2327 minThe Wellness Mama PodcastHow to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhat emotional intelligence is and how it affects all areas of lifeWe need to be able to feel to have emotional intelligenceWhat happens when people feel too little or too muchProblems that can arise if someone has very high emotional intelligenceWays to improve emotional intelligence How unconscious programs are formed from trauma and life events or passed geneticallyWhat mirror neurons are and how they can be helpfulHow pets can help with emotional intelligenceWays to deal with unconscious programming Her term: what artificial emotional intelligence isHow she helps people with the unconscious level without using hypnosisGenetic tr...2024-04-2236 minThe Wellness Mama PodcastHow to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga StevkoEpisode Highlights With Dr. Olga StevkoWhat emotional intelligence is and how it affects all areas of lifeWe need to be able to feel to have emotional intelligenceWhat happens when people feel too little or too muchProblems that can arise if someone has very high emotional intelligenceWays to improve emotional intelligence How unconscious programs are formed from trauma and life events or passed geneticallyWhat mirror neurons are and how they can be helpfulHow pets can help with emotional intelligenceWays to deal with unconscious programming Her term: what artificial emotional intelligence isHow she helps people with the unconscious level wi...2024-04-2236 min