Shows
The Wellness Mama PodcastThe Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn SpanglerEpisode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones wit...2025-04-2228 min
The Wellness Mama PodcastThe Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn SpanglerEpisode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to tru...2025-04-2228 minThe Wellness Mama PodcastThe Root Causes of Acne and How to Address Them with Robyn SpanglerEpisode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don’t work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and...2025-04-2133 minThe Wellness Mama PodcastThe Root Causes of Acne and How to Address Them with Robyn SpanglerEpisode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don’t work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very...2025-04-2133 min
SoulsortsSoulsorts ’22 – A Choice Cuts 50 #5Soulsorts ’22 – A Choice Cuts 50 #5Playlist:Sir Spencer – MaybeAdi Oasis – Get it Got itTiffany Bynoe – Never Say NeverDarry Anders Agapesoul feat. Zoe Ellis – BreathlessPenny Wells – I Wanna Be More (You Are)Lynn Davis – Can I Come Over Melvin Gentry – Because I Adore YouErin Stevenson – BelieveLisa Dietrich – Move Me No Mountain Tamara Wellons feat. Kenny Wesley, Joao Caetano – RitualSusy K feat. Dave Browning – Keep On GoingMaysa – WhateverJeremy Turgeon – Just Fee...2022-10-233h 24
Non Toxic Environments Home Health & WellnessHealth Hero, Tim JamesWhile I normally leave the nutrition-related podcasting to my friends Robyn Openshaw, Ashley James and Katie Wells, this was one episode that Jay and I HAD to do. Tim James has an eye-opening story to tell and beyond that, an incredible gift to share with everyone. The gift of personal health. Tim does private and group session health coaching, and has created his own line of personal supplements and detox products that lend themselves perfectly to those of us trying to get rid of the toxins we are exposed to every day. Plus, he's like Mr Energy. Just listen!! 2021-09-171h 00
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for WomenI’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you...2021-08-0251 min
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for Women I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the...2021-08-0251 min
Making a Musical: The Future of British Musical TheatreS2, Ep2 All That Scratch: Lockdown LookbackThis episode, recorded from home in lockdown, features a lookback on eight new musicals that featured in the first season of All That Scratch: St Anne Comes Home, Unfortunate: The Untold Story of Ursula the Sea Witch, The Phase, Tokyo Rose, Weapons of the Weak, The Colosseum, Brother, and You & I: A New Musical. It includes new songs not yet featured on All That Scratch from each of these musicals, and conversations with the writers about their work.SEASON 2, EPISODE 2Lockdown Lookback‘No Place Better' from St. Anne Comes HomeBo...2020-06-011h 07
Making a Musical: The Future of British Musical TheatreS1, Ep4 All That Scratch: Edinburgh Fringe 2019Episode 4 Recorded: 23 July 2019‘Nasty‘ and ‘We Didn’t Make It To Disney’ from UnfortunateBook & Lyrics | Robyn Grant & Daniel Foxx Music | Tim GilvinAssociate Director | Siobhan Cannon-BrownlieProducer | Laura ElmesPerformers | Robyn Grant, Allie Munro, Steffan Rizzi, Katie Wells‘Rising’ from Berlin girlDirector | Charlie PittmanBook, Music & Lyrics | George RennisonMiriam | Charlee Bullock‘Mountains’ & ‘Fire‘ from RustDirector & Composer | Geraint OwenWriter | Helena FoxProducer | Elspeth DaviesEvie | Alice Gilderda...2019-08-0258 min
The Wellness Mama Podcast239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She's amazing since she is not only a dedicated single mom of four kids (who are all now flying the coop), she's also managed to travel to a huge number of clinics across the globe, interviewing the world's top experts and inspecting clinics that deal with biological medicine and alternative therapies.Because of her intense personal research...2019-03-1459 min
The Wellness Mama Podcast239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!)Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She’s amazing since she is not only a dedicated single mom of four …2019-03-1459 min
The Wellness Mama Podcast239: Robyn Openshaw on How Biological Medicine Is Changing HealthRobyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She’s amazing since she is not only a dedicated single mom of four …2019-03-1459 min
The Wellness Mama Podcast239: Robyn Openshaw on How Biological Medicine Is Changing Health Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in Switzerland and we really hit it off. She’s amazing since she is not only a dedicated single mom of four … 2019-03-1459 min
The Wellness Mama Podcast110: How Vibrational Frequencies Affect Our Daily LivesEver heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so on—just by measuring your vibrational frequencies?Would you think I’d really lost it? Probably …Is it really so crazy though? The more I learn about about the human body, the more I’m convinced: vibrational frequencies are all around us (and in us) affect our health. In fact, understanding how they work could shape our choices about what we...2017-10-1647 min
The Wellness Mama Podcast110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so on—just by measuring your vibrational frequencies? Would you think I’d really lost it? Probably … Is it really so crazy though? The more I learn about … 2017-10-1647 min