Shows
The Wellness Mama Podcast“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara BantaEpisode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only factor All calories are also differentMitochondria and cellular energy — why these are important, and how to support thisTop fat-burning foods and top foods that make you store fatMore reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fatThe best proteins to focus on and why whole food proteins are so important Fat-storing fats: seed oils, processed oils, nuts and seeds in excessFat-burning foods...2024-10-2239 min
The Wellness Mama Podcast“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara BantaEpisode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only factor All calories are also differentMitochondria and cellular energy — why these are important, and how to support thisTop fat-burning foods and top foods that make you store fatMore reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fatThe best proteins to focus on and why whole food proteins are so important Fat-storing fats: seed oils, processed oils, nuts and seeds i...2024-10-2237 minThe Wellness Mama PodcastSigns of Sluggish Liver and How to Repair Liver Damage Naturally With Sara BantaEpisode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don’t realize itSymptoms related to liver sluggishnessWhy detoxing is mandatory in today’s world Everything has to go through the liver, and how to know if yours is sluggishWhat sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process themAll the things that can harm the liverImportance of digestive enzymes and how they can help the liverWhy most adults and ¼ of children have fatty liver diseaseA reason to rethink spinach, kale, and greens Top foods...2024-10-2134 minThe Wellness Mama PodcastSigns of Sluggish Liver and How to Repair Liver Damage Naturally With Sara BantaEpisode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don’t realize itSymptoms related to liver sluggishnessWhy detoxing is mandatory in today’s world Everything has to go through the liver, and how to know if yours is sluggishWhat sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process themAll the things that can harm the liverImportance of digestive enzymes and how they can help the liverWhy most adults and ¼ of children have fatty liver diseaseA reason to rethink spinach, kale, an...2024-10-2134 min
Accelerated Health with Sara BantaKatie Wells: Wellness Mama's Guide to Stress-Free ParentingJoin me on Accelerated Health with Sara Banta as I chat stress-free parenting hacks with Katie Wells, a supermom of 6, entrepreneur, and Wellness Mama CEO.Discover practical strategies to navigate the challenges of modern motherhood, reduce stress, and create a harmonious family environment. From mindful parenting techniques to balancing work and life, Katie offers actionable advice to help you prioritize your well-being while nurturing your children. This is a must-listen episode for parents everywhere!📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com 🛒 Get 10% off supplements at Accelerated Health...2024-10-0151 minThe Wellness Mama PodcastHow to Detox Effectively Without Uncomfortable Symptoms with Sara BantaEpisode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason she is anti-juicingResources We...2024-01-0928 minThe Wellness Mama PodcastHow to Detox Effectively Without Uncomfortable Symptoms with Sara BantaEpisode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and toxicity are connectedThe liver is responsible for detox, protein and fat metabolism, thyroid function, and much moreDiabetes is insulin resistance of the liverPCOS is insulin resistance of the ovaries Signs you need to detox and how to do itWhat happens when we detox without the right support and the toxins go back into the bodyWhat the ascent diet cleanse is and how it worksWhy we all likely have some amount of leaky gutThe reason sh...2024-01-0928 minThe Wellness Mama PodcastTop Reasons for Unexplained Weight Gain (& How to Fix It) with Sara BantaEpisode Highlights With SaraWhy we are seeing unexplained weight gain in all age groups and what to do about itThe reasons why you might not lose weight even if you're doing anything “perfectly”Stress hormones and cortisol have been on the rise for the last few yearsCortisol is the stress hormone The new diseases that are now showing up in childrenReal reasons processed foods are causing problems What to understand about fructose Copper depletion and what to do about itHow spike proteins are affecting our bodies Most people on anti-depressants actually need thyroid healthHer key takeaways and top recommendationsResources We MentionA...2024-01-0840 minThe Wellness Mama PodcastTop Reasons for Unexplained Weight Gain (& How to Fix It) with Sara BantaEpisode Highlights With SaraWhy we are seeing unexplained weight gain in all age groups and what to do about itThe reasons why you might not lose weight even if you're doing anything “perfectly”Stress hormones and cortisol have been on the rise for the last few yearsCortisol is the stress hormone The new diseases that are now showing up in childrenReal reasons processed foods are causing problems What to understand about fructose Copper depletion and what to do about itHow spike proteins are affecting our bodies Most people on anti-depressants actually need thyroid healthHer key takeaways and top reco...2024-01-0840 min