Shows
Organized Chaos: Stories with ShabanaEp 30. Messes into Masterpieces with Katja HydockIn this deeply grounding and inspiring conversation, Shabana sits down with her friend Katja Hydock to explore identity, healing, motherhood, Human Design, and the beauty of becoming. Katja shares her journey through childhood emotional challenges, therapy from a young age, blended family life, and how learning to trust her body and intuition transformed the way she moves through the world.This episode is a reminder that life’s challenges are not meant to break us—they are meant to shape us. Through honest storytelling and soulful reflection, this conversation invites listeners to slow down, rele...
2026-02-0148 min
If I Had Just Learned ThisWhy Some Goals Feel Easier to HoldHave you ever noticed how some goals we set for ourselves feel inevitable—while others, that are just as meaningful, fill us with doubt the moment we acknowledge them?In this episode, we explore why certainty isn’t about confidence, clarity, or knowing the “how,” but it's about identity. And why and how certain dreams feel safe in our bodies, while others feel shaky—not because they aren’t meant for us, but because they’re asking us to become someone new.This episode is an invitation to reframe dou...
2026-01-2813 minIf I Had Just Learned ThisIdentity Beyond the Roles: Authenticity & Becoming Your True Self with Kristen Sharp | EP. 21Who are you beneath the roles you play and the identities you’ve learned to carry?In this episode, I’m joined by Kristen Sharp for a grounded and honest conversation about identity, authenticity, and the courage it takes to let go of who we thought we had to be.We explore how societal expectations, motherhood, and leadership shape our sense of self—and what becomes possible when we begin shedding roles that no longer fit.This conversation is an invitation to reconnect with your true i...
2026-01-2144 min
If I Had Just Learned ThisNew Year, Truer You: Aligning Your Identity to Transform Your Life | EP.20The New Year doesn’t require a new you — it requires a truer you.In this episode, we explore why goals, vision boards, and manifestations fall flat when they’re created from an identity that no longer fits who you’re becoming.True transformation doesn’t begin with doing more, it begins with Being and aligning with your authentic Self.Inside this episode, we explore:Why identity is the blueprint for what you allow, attract, and sustainA powerful practice to release...
2026-01-1431 min
If I Had Just Learned ThisReclaiming the Holidays: 3 Shifts for a Softer, Simpler Season | EP. 19The holidays can feel loud — rushed, pressured, and full of expectations that pull us out of our bodies and into overwhelm. But beneath the noise, there’s another rhythm available to us: one rooted in presence, intention, and meaning.In this episode, we explore three grounding shifts that help you step out of the collective holiday frenzy and back into yourself. You’ll learn how to return to the moment, set the tone for your day, and redefine what this season truly means for you — not what the world tells you it should be.If you’re c...
2025-12-1722 minOrganized Chaos: Stories with ShabanaEp. 16 Bloom - A Cathy Heller Retreat - Reflection InspirationYou want to grow? Join Cathy Heller's Community where all the amazing women like us hang! $97 monthly membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/87OhBLtqwFzNgnbB Thank you Amy for this beautiful write up:In this special collective episode of The Abundance Club, Amy brings together a panel of radiant women from her community to have an honest, soulful, and activating conversation about what abundance truly means—when it’s no longer defined by hustle, performance, or outdated success paradigms....
2025-11-301h 10
If I Had Just Learned ThisIf You Could Swap Places with Your Younger Self: Inside Annie In Retrospect with Author Kristina Voegele | EP. 18What would you say to your 25-year-old self if you could go back in time?In this soulful conversation, I sit down with author Kristina Voegele to talk about her debut novel, Annie In Retrospect—a time-bending story about a 40-year-old woman who swaps places with her younger self in 2008 San Francisco and discovers that the future (and the past) aren’t quite what she imagined.We explore the deeper layers behind the story—creativity, self-acceptance, and the courage it takes to follow your inner voice. Kristina shares what inspired her to write the book, how sh...
2025-11-1247 min
If I Had Just Learned ThisWords That Shape a Soul: Affirmations to Nurture Self-Worth and Love | EP. 17In this short but powerful episode, I’m sharing a few of the affirmations I speak over my children — words that I hope take root and remind them of who they truly are.These affirmations aren’t just for kids. They’re for all of us who are learning to believe we are enough, worthy, and deeply loved just as we are.If you’ve ever wanted to change the way you speak to yourself — or to heal the voice within — this episode is your invitation to start.✨ Tune in, listen with your heart, and let t...
2025-11-0505 min
If I Had Just Learned ThisRedefining Success: The Courage to Receive, Surrender, and Be Supported | EP. 16What happens when the life you’ve built — the one that looks good and enough on paper — no longer feels aligned with who you’re becoming?In this powerful and heart-opening conversation, Katja Hydock and Krysta Pogge explore the moment you realize that “good enough” isn’t true fulfillment. Together, they dive into what it really means to receive — love, support, and life itself — without resistance, guilt, or needing to earn it.They uncover how lasting transformation doesn’t happen at the mindset level alone. It requires embodiment — integrating the wisdom you know in...
2025-10-2249 min
If I Had Just Learned ThisNothing Is Random: Finding Meaning and Alignment in Life’s Challenging Moments | EP. 15In this episode, we explore the deeper meaning behind life’s challenging moments—and how each one offers opportunities for healing, growth, and deeper connection if we slow down and truly see them—not just as obstacles, but as invitations from life itself.When we stop resisting and start paying attention, challenges reveal themselves as opportunities to step into vulnerability, authenticity, and awareness. Through this lens, we open our hearts to the hidden lessons and gifts that guide us toward alignment with who we truly are.✨ In this episode, we explore:How to see life...
2025-10-1510 min
If I Had Just Learned ThisThe Power of Heart Energy: How Love Creates Success and Connection | EP. 14True success isn’t in titles or achievements—it’s in the energy you hold. Discover how opening your heart, practicing self-love, and leading with compassion can change everything.True success isn’t measured by titles or achievements—it’s defined by the energy you carry and the love you share. In this heartfelt solo episode, I explore how heart energy, unconditional love, and presence can transform your life and the lives of those around you.Through daily practices of kindness, compassion, and connection, you can create a ripple effect of positivity and wholenes...
2025-10-0806 min
If I Had Just Learned ThisA Decade of Wisdom, Part 2: Mastering the Inner Game and Become a Radical Receiver | EP. 13Master the inner game: reprogram beliefs, embrace radical responsibility, and become a radical receiver of life’s gifts.In Part 2 of A Decade of Wisdom, I dive into the inner game of life—the mindset, beliefs, and radical responsibility that shape everything we experience.We’ll explore what it means to become a radical receiver—to truly open to love, abundance, compliments, and all the goodness life has to offer. I’ll share how reprogramming subconscious beliefs formed in childhood can shift the trajectory of your life, and how choosing radical honesty and respon...
2025-10-0121 min
If I Had Just Learned ThisA Decade of Wisdom: The Lessons That Transformed My Life in My 30s | EP. 12The radical truths, breakthroughs, and healing shifts I wish I knew sooner.Over the past decade, I’ve walked through heartbreaks, breakthroughs, and the kind of growth that cracks you open and puts you back together in ways you never expected. In this two-part series, I’m pulling back the curtain on the 10 most powerful lessons I’ve learned from age 26 to 36—the wisdom that has shaped me into the woman I am today.In Part 1, I share:✨ Why embracing new beginnings can completely shift your life✨ How radical self-acceptance changes the...
2025-09-2428 min
If I Had Just Learned ThisFrom Doubt to Clarity: Making Decisions That Feel Right | EP. 11What if clarity wasn’t something you had to find—but something already living inside you?In this solo episode, I explore the hidden costs of indecision and the energy leaks that happen when we constantly seek answers outside ourselves. I unpack the impact of conditioning, the paralysis that can come from overthinking, and how we've been taught to override our own inner knowing.Through the lens of Human Design and somatic wisdom, I share how to rebuild trust with yourself, listen to the cues of your body, and start making decisions that are aligned, grou...
2025-07-1622 min
If I Had Just Learned ThisRewiring Your Body for Ease: Healing Through Nervous System Regulation with Erin Wallen | EP. 10What if your stress response isn’t who you are—but a pattern your body learned to survive?In this empowering and deeply human conversation, I sit down with Erin Wallen, a Stress Freedom Coach who went from clinical pharmacist to nervous system guide after walking through her own burnout and healing journey. Together, we explore what it means to move from living in survival mode to building a felt sense of safety in your body—and how that shift changes everything.We talk about the power of nervous system regulation, body-based awareness, and why true h...
2025-07-0949 min
If I Had Just Learned ThisThe Art of Unbecoming: A Journey to Authenticity | EP. 09In this episode, I dive into the beautiful and often challenging journey of unbecoming—the process of shedding layers of societal expectations, conditioning, and old stories so that we can step fully into our true selves. I share personal reflections and invite you to ask the hard questions about who you really are beneath all the “shoulds” and “have tos.”This isn’t about fixing or becoming someone new—it’s about remembering and reclaiming the inherent worth and love we were born with, free from judgment or comparison. Together, we explore how unlearning what we’ve been taught opens...
2025-06-2514 min
If I Had Just Learned ThisThe Courage to Change: Healing, Growth, and Listening Within with Megan Warren | EP. 08In this heartfelt and honest conversation, I sit down with Megan Warren to explore the power of holistic healing, career reinvention, and the courage it takes to follow your inner truth. Megan opens up about her own journey of personal growth—from leaving behind what no longer aligned to learning how to trust herself in the unknown.We talk about the deep work of self-discovery, how belief systems shape our choices, and why mentorship and surrounding yourself with aligned people matters more than we think. If you’re in a season of transition, questioning what’s next, or cra...
2025-06-1846 min
The Abundance Club | Manifestation, Spiritual Growth & Awakened Leadership for Soul-Led Women & Entrepreneurs70 - Redefining Abundance: A Collective Conversation on Worth, Wisdom & Overflow.In this special collective episode of The Abundance Club, Amy brings together a panel of radiant women from her community to have an honest, soulful, and activating conversation about what abundance truly means—when it’s no longer defined by hustle, performance, or outdated success paradigms.
🌟 In this episode, you’ll hear:
Why nervous system regulation is key to sustainable abundance
How to shift from hustle to trust—and feel safe receiving
The healing power of community and open-hearted conversations
What it means to unbecome old versions of self
Wisdo...
2025-06-131h 15
If I Had Just Learned ThisRediscovering the Wisdom Within with Amy Wilkinson | EP. 07What if intuition isn’t something you find—but something you remember?In this heart-opening conversation, I sit down with Amy Wilkinson to talk about the power of surrender, spiritual connection, and awakening your inner guidance. From collapsing timelines to manifesting with trust (not control), this episode is a soulful reminder that the divine is already within you—and your light is waiting to be remembered.===To connect with Amy on Instagram click HEREListen to The Abundance Club Podcast Join Magnetism & MiraclesT...
2025-06-111h 02
If I Had Just Learned ThisEvery Challenge is a Clue: Turning Discomfort into Direction | EP. 06What if every challenge—big or small—wasn’t a setback, but a sacred invitation?In this episode, I explore how reframing life’s frustrating, uncomfortable, and uncertain moments can open the door to transformation—not defeat. By shifting into a space of curiosity and asking, “What is this here to teach me?”, we begin to access deeper healing, meaning, and personal evolution. Through honest reflections and real-life examples, I invite you to see even the smallest disruptions as opportunities to reclaim your power and meet life with more presence, grace, and intention.
2025-06-0409 min
If I Had Just Learned ThisFrom Hustle to Healing: What Shifts When You Choose Ease with Lauren Stackpole | EP. 05What if the path to fulfillment begins the moment you stop hustling and start honoring yourself?In this soul-nourishing conversation, I sit down with Lauren Stackpole to explore the transformative power of somatic work, emotional awareness, and conscious self-care. We talk about the shifts that happen when we slow down, listen to the body, and give ourselves permission to soften. From the impact of hustle culture to the courage it takes to choose a new way of being, this episode is a reminder that transformation doesn’t come from doing more—it comes from learning to be with...
2025-05-2845 min
If I Had Just Learned ThisWhat Judgments Reveal About Your Inner World | EP. 04What if judgment is just a reflection of where you're still learning to love yourself? In this episode, I explore the hidden wisdom within the judgments we make—about others, and most importantly, about ourselves. I share how judgment is often a mirror for our own insecurities and unmet needs, and how becoming aware of this can be a powerful portal for self-compassion and growth. Together, we unpack how shifting from criticism to curiosity can transform our relationships and reconnect us with inner peace. If you’ve ever felt weighed down by harsh thoughts—yours or someone else’s—this episo...
2025-05-2809 min
If I Had Just Learned ThisDiscomfort is the Doorway: What We Find When We Lean In with Kristen Sharp | EP. 03In this episode, I sit down with leadership coach Kristen Sharp for a heartfelt conversation about what it really means to lead yourself—and others—from a place of presence, wholeness, and truth. Together, we explore how leaning into discomfort can open the door to deep inner transformation, and why trusting your body, breath, and intuition is essential in the process. Kristen shares personal stories from her own path, reflecting on the messy, beautiful reality of growth and the freedom that comes when we release the need to have it all figured out. This episode is a powerful reminder that...
2025-05-2141 min
If I Had Just Learned ThisTriggers Aren’t Problems—They’re Portals to Healing | EP. 02In this episode, I share a perspective that changed everything for me: your triggers are sacred invitations—offering you a portal to heal and love the parts of you that have been wounded. I walk you through where emotional triggers come from, how they show up in your relationships, and how to meet them with curiosity and compassion. You’ll learn how to shift from reacting to reflecting—and begin using your triggers as powerful gateways to transformation, self-understanding, and inner peace.===To connect with Katja Hydock click HERE
2025-05-2118 min
If I Had Just Learned ThisThis Isn’t Just a Podcast—It’s a Portal to Your Power | EP. 01In this first episode, I share the heart behind If I Had Just Learned This—why I created it, what I’ve learned through my own healing, and how this space can help you collapse timelines, rise into your worth, and come home to yourself. This isn’t just a podcast—it’s a portal to your power.===To connect with Katja Hydock click HERE
2025-05-2107 min
If I Had Just Learned ThisWelcome To If I Had Just Learned This Podcast TrailerWhat if the wisdom that could change your life wasn’t something you had to wait years to learn? If I Had Just Learned This is your shortcut to deep transformation—where we break through limiting beliefs, uncover powerful insights, and accelerate your growth. Join me as I share game-changing lessons and conversations with incredible guests to help you step into your most abundant, aligned, and authentic life—without the years of struggle.✨ The wisdom is here. The shift starts now. Are you ready?🔔 Subscribe now and let’s collapse timelines together!...
2025-04-0902 min