Shows
Simple Swedish Podcast#176 - Gäst: Katrin BerndtIdag har jag en gäst som ni kanske känner till - Katrin Berndt! Hon har varit youtuber i många år, bland annat med kanalen Slow Swedish with Katrin Berndt, och numera är hon också aktiv på Instagram.
Vi pratar om hur hon kom in på att skapa innehåll för folk som lär sig svenska, om hennes andra projekt The Grumpy Girlfriend, och om hur och varför hon lär sig spanska just nu.
Katrins YouTube-kanal: Slow Swedish with Katrin Berndt
Katrins Instagram-konto: slowswedish_
Katrins andra projekt: The Grumpy Gi...
2023-03-2729 min
Cutting For Sign with Ron Cecil and Daniel Penner Cline96 Katrin Berndt #2 - Relationship Coach and Podcast HostKatrin Berndt is a coach and host of the Grumpy Girlfriend Podcast and had Ron and Daniel as guests.
Katrin always thought that she would be an independent, confident, secure girlfriend, and that she wanted an independent, confident, secure boyfriend. But within relationship, Katrin experienced jealousy, anxiousness, neediness and that to some extent, she wasn't ready for an independent partner. The advice she received was, “work on self-love,” so she asked herself what that meant.
She was relentless in her pursuit of answers to this question and remedies to the emotional issues she was suffering. She...
2023-03-261h 50
Cutting For Sign with Ron Cecil and Daniel Penner Cline87 Katrin Berndt - Coach and Host of Grumpy Girlfriend PodcastKatrin Berndt is a coach and host of the Grumpy Girlfriend Podcast. She always thought that she would be an independent, confident, secure girlfriend, and that she wanted an independent, confident, secure boyfriend. But within relationship, Katrin experienced jealousy, anxiousness, neediness and that to some extent, she wasn't ready for an independent partner. The advice she received was, “work on self-love,” so she asked herself what that meant.
She was relentless in her pursuit of answers to this question and remedies to the emotional issues she was suffering. She believed in logical, not vague, or “woo,” in change h...
2023-01-201h 55
The Grumpy Girlfriend Podcast79. From Panic to Peace About Open Relationships with Former Client KatharinaThis week, we are joined by my former client Katharina who came to me 9 months ago and wanted help processing her emotions and gaining clarity surrounding a pending open relationship with her boyfriend.In this conversation, we dive into the changes she has made, what she has learned through coaching, and her take on processing emotions and why it matters.If you want to come in contact with Katharina to ask questions or ask for advice, just send me an email at katrin@katrinberndt.com and I will forward it to her....
2022-07-0656 min
The Grumpy Girlfriend PodcastPodmas Day 23: Did He Do This With His Ex? with Breakup Coach DorothyWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 23 exercise: What are your thoughts about your partner, their ex, and holiday traditions? How can you use Dorothy's advice to be more present and grateful in the moment?Follow Dorothy...https://www.instagram.com/breakupcoachdorothyhttps://dorothyabjohnson.com/How to Get Over Your Ex Podcast (iTunes/Spotify)See you...
2021-12-2316 min
The Grumpy Girlfriend PodcastPodmas Day 22: What's Possible for You?Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 22 exercise: Imagine what could be possible for you in the future without referencing the past. What do you come up with? See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-2205 min
The Grumpy Girlfriend PodcastPodmas Day 21: Navigate Family Situations with Self-Confidence with Sarah PlowmanWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 21 exercise: What is something you can let people be wrong about this holiday season? Do you have family members that have the wrong opinion about you? What would it be like to allow them to be wrong?Follow Sarah...https://www.instagram.com/sarahplowmancoachingSee you back here tomorrow!
2021-12-2112 minThe Grumpy Girlfriend Podcast51. Why This Is the Most Important Work You’ll Ever DoWhen we don't understand something, our brains fill in the gaps in order to stop being confused about it. Deciding that we hate something or disagree with it is always a way better option than staying confused or uncertain.In today's episode, I want to help you become certain of the fact that thought work matters. This is the work standing in the way of the extraordinary life you want to live.Sign up for the How to Enjoy Your Relationship coaching program today:https://www.katrinberndt.com/group...
2021-12-2017 min
The Grumpy Girlfriend PodcastPodmas Day 19: It's Okay to Say NoWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 19 exercise: Is there anything you're saying yes to right now that you actually want to say no to? Or is there something you're saying no to that you want to say yes to? Why?See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https...
2021-12-1904 min
The Grumpy Girlfriend PodcastPodmas Day 18: "How to Not Be Grumpy When You're Tired?"Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 18 exercise: Practice identifying if you're feeling an emotion that started in your brain as a thought, or if you're feeling a sensation that is being created by your body without your brain's participation. Notice what happens in your brain when your body is experiencing sensations like hunger, tiredness, or pain.See you back here tomorrow!
2021-12-1805 min
The Grumpy Girlfriend PodcastPodmas Day 17: Bring On the Holiday PartiesWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 17 exercise: Can you recognize if a scarcity mindset is causing some troubles for you ahead of the holidays? How would you think about it differently from an abundance perspective? See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-1704 min
The Grumpy Girlfriend PodcastPodmas Day 16: Navigating the Holidays When Kids Are Involved with Jessica WiestWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 16 exercise: What expectations do you have ahead of the holidays when it comes to your kids, spending time together, traditions, and having that magical Christmas experience? Do these expectations serve you or are they setting you up to have a meltdown of your own?See you back here tomorrow!Share your thoughts about...
2021-12-1613 min
The Grumpy Girlfriend PodcastPodmas Day 15: When the Same Thing Hurts Over & OverWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 15 exercise: Process the emotion that keeps coming up and then follow the 4 steps in the episode to do the thought work around the sentence you're thinking in order to commit to a new belief. See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https...
2021-12-1508 min
The Grumpy Girlfriend PodcastPodmas Day 14: Let's Process an Emotion TogetherWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 14 exercise: Follow along in the episode and process an emotion that you're struggling with ahead of the holidays.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-1407 minThe Grumpy Girlfriend Podcast50. Hormones & Grumpiness with Melissa Francisco, Ph.D.In today's episode, I speak to Melissa Francisco about hormones and their impact on how we think and feel throughout the month. Melissa was diagnosed with PMDD in her 30s and has since then learned how to keep track of her cycle and set herself up to be successful throughout the month. Through all the ups and downs.Find Melissa Francisco at...http://transitiondesigns.com/melissa@transitiondesigns.comContact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt/
2021-12-1346 min
The Grumpy Girlfriend PodcastPodmas Day 12: Questions to Ask YourselfWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 12 exercise: Identify a disempowering question you ask yourself a lot and try to turn it into a more empowering question that actually has a useful answer. If you want some help, head on over to my Instagram and we'll do it together.See you back here tomorrow!Share your thoughts about today's episode...
2021-12-1205 min
The Grumpy Girlfriend PodcastPodmas Day 11: Come & Get Coached LiveWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 11 exercise: Mark your calendar. On December 14th at 7 pm (CET) I will be coaching you live on Instagram. Bring your questions and let's have some fun together.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-1103 min
The Grumpy Girlfriend PodcastPodmas Day 10: When Expectations Aren't MetWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 10 exercise: How do you feel about the quote "Amor fati", love of fate? Does it resonate with you or can you not really see the purpose of applying it in day-to-day situations? See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram...
2021-12-1005 min
The Grumpy Girlfriend PodcastPodmas Day 9: How to Enjoy Your ExpectationsWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 9 exercise: Would you rather manage expectations and avoid some disappointment, or enjoy expectations and manage your mind when they're not met?See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-0907 min
The Grumpy Girlfriend PodcastPodmas Day 8: Your Holiday ManualWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 8 exercise: What's on your instruction manual ahead of the holidays? What is supposed to happen, what are people supposed to do, how are they supposed to do it? See if you can come with a couple of things on your list. See you back here tomorrow!Share your thoughts about today's episode on...
2021-12-0805 min
The Grumpy Girlfriend PodcastPodmas Day 7: Giving & Receiving GiftsWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 7 exercise: What are your thoughts about giving and receiving gifts? Do they create an enjoyable experience or a lot of drama?See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-0705 minThe Grumpy Girlfriend Podcast49. Trying to Feel Good About Something BadIf our thoughts create our feelings, naturally we can just change our thoughts when we feel bad and we'll feel better. Regardless of what's going on. At least if you ask someone who has just started learning about thought work.In this week's episode, I want to offer you a deeper understanding of the Model, thought work, and how to neutralize a circumstance in order to get your power back. It's not at all about feeling good about bad things that happen. Tune in to find out what to think instead.Check out my...
2021-12-0628 min
The Grumpy Girlfriend PodcastPodmas Day 5: "I Put In More Effort Than My Partner"Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 5 exercise: How can you apply the tools and exercises from day 1 to 4 to your specific relationship issue? Do a thought download and see what comes up.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt
2021-12-0508 min
The Grumpy Girlfriend PodcastPodmas Day 4: Thoughts Are OptionalWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 4 exercise: Think about your thought bruise from yesterday and try to wiggle it a little. Can you see that this thought is optional? What are some other thoughts you could be thinking? Remember, this isn't a positivity exercise. It's an exercise in choosing thoughts that serve you rather than pointless thoughts that just cause you meaningless pain.
2021-12-0408 min
The Grumpy Girlfriend PodcastPodmas Day 3: Identify Your Thought BruiseWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 3 exercise: Grab a pen and paper and set a timer for 5-10 minutes. Pick a topic for your thought download and then start writing down everything that comes to mind about that topic. What are you thinking? Why is it a problem? What are you making it mean? Then try to identify the most painful thought -- your "...
2021-12-0305 min
The Grumpy Girlfriend PodcastPodmas Day 2: There Are No Future FeelingsWelcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 2 exercise: Acknowledge and hold space for the fact that there are no past or future feelings. All emotions are experienced in the present moment, even if we're having thoughts about the future or the past. How does that apply to your relationship? See you back here tomorrow!Share your thoughts about today's episode...
2021-12-0205 min
The Grumpy Girlfriend PodcastPodmas Day 1: What Are You Feeling?Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 1 exercise: Notice and name what you are feeling when thinking about this year's holiday season. Happy? Excited? Sad? Anxious? Name the dominant emotion and describe how that emotion feels in your body.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram...
2021-12-0104 minThe Grumpy Girlfriend Podcast48. Other Girls: How I Stopped Viewing Them as a ProblemIf we could only get rid of all other women in the world, our relationships would be super lovely, right? We would have no problems whatsoever and everything would be rainbows and daisies. Or that's at least what a lot of us think.But here's the good news: We don't have to get rid of half of the world's population in order to have the relationships we want. We just need to tweak the way we view and think about other girls, our partners, and ourselves. Tune in to this week's episode to learn how I did...
2021-11-2925 minThe Grumpy Girlfriend Podcast47. Am I Overreacting?How many times have you asked yourself, your partner, your friends, or your mom if you're overreacting? It's such a common question we ask to validate how we feel and how we're reacting to a situation in our relationship.The problem is that this question is not very relevant. It's a low-quality question to ask because the answer doesn't provide you with anything useful. Tune into this episode to find out why and what question to ask instead!Check out my free 3-part video series about why we become grumpy girlfriends and how to...
2021-11-2230 minThe Grumpy Girlfriend Podcast46. The Worst That Can Happen (and How to Stop Obsessing Over It)We all have a habit of focusing more on the worst-case scenario than the best-case scenario. This is just normal human behavior. But when the worst that can happen starts taking over your relationship and you spend most of your time freaked out and trying to prevent it... that never turns out well for anyone.In this week's episode, I talk about the worst that can happen, what it actually is, how to make peace with it, and how to move forward.Check out my free 3-part video series about why we become grumpy...
2021-11-1522 minThe Grumpy Girlfriend Podcast45. How to Repurpose Skills You Already PossessWhen learning how to change your behavior, stop being a grumpy girlfriend, and start enjoying your good relationship, it's easy to be overwhelmed by all the new things you need to learn. So many new skills to practice and apply in order to get results.In this episode, I want to show you that you already possess a lot of the skills you need in order to make a change. You're just applying those skills in different areas right now, or you might have drawn lines without even being aware of it. You actually do have self-control...
2021-11-0823 minThe Grumpy Girlfriend Podcast44. You Can Be Right or You Can Be HappyI'm sure you've heard the famous quote about being right or being happy. It's especially true in relationships, so in this week's episode, I dive into what it means, how we can apply it, and how to go about being wrong about something.The relationship you want, the happiness you desire, is on the other side of being wrong about something you currently believe to be true. Let's find out what that is.Check out my free 3-part video series about why we become grumpy girlfriends and how to stop:https://www...
2021-11-0122 minThe Grumpy Girlfriend Podcast43. How to Move Forward After an Upsetting EventAfter being in a relationship for some time, you'll probably start experiencing some upsetting events that cause you a lot of pain. Sometimes they happened years ago and you're still in pain about them, which makes you withdraw or act cold towards your partner in the present moment.In this episode, I share a worksheet that my clients get access to inside of my How to Enjoy Your Relationship Coaching Program that is all about upsetting events and how to move forward.Here are the questions on the worksheet:What happened?List...
2021-10-2520 minThe Grumpy Girlfriend Podcast42. Trust: The Most Misunderstood Part of RelationshipsBuckle up, because this week we are diving into trust and flipping it all upside down. My hope with this episode is that it helps you shift your thoughts about trust, what it is, who benefits from it, and what happens when trust is broken.Trust is not something that gets put into our bodies based on other people and their actions, and trust is not something that is removed from our bodies based on their actions either. We need to learn to view trust as an inside job that is a gift to ourselves, more than...
2021-10-1826 minThe Grumpy Girlfriend Podcast41. Thought Errors: What They Are and How to Spot ThemThought errors are thoughts that pop up and encourage negative behavior. We don't judge thoughts as errors based on the thought's validity, on how the thought makes us feel, or what someone else thinks about it. We judge a thought error based on what it makes us do and what our opinion of that action/reaction is.Tune in to this week's episode to learn all about uncovering thought errors and what to do with them once you start becoming aware.Check out my free 3-part video series about why we become grumpy girlfriends...
2021-10-1124 minThe Grumpy Girlfriend Podcast40. Changing Your Behavior: Stop Making These 4 MistakesIn this episode, I share the four most common mistakes that most of us make that prevent changed behavior. In order to override our automatic programming, we need to start activating our prefrontal cortex as much as possible, yet we constantly set ourselves up to fail in the heat of the moment. Time to stop that!Tune in to find out what the four mistakes are, how to avoid them, and why it's important.Want to start your journey towards finally enjoying your relationship? Read more at:https://www.katrinberndt.com/
2021-10-0422 minThe Grumpy Girlfriend Podcast39. Why "Knowing Better" is Your Biggest ObstacleLet's talk about obstacles, what they are, where they come from, and how to become aware of them so we can ultimately overcome them.It's not uncommon for my clients to tell me "they know better" and completely dismiss the fears associated with being happy, relaxed, and joyful in their relationships. But when we dismiss the fears and concerns we are actually ignoring our biggest obstacles and making it impossible to overcome them. So it's time to stop that once and for all!Ready to learn how to manage your primitive brain? Read more...
2021-09-2719 minThe Grumpy Girlfriend Podcast38. How to Handle the Truth With GraceWhen I was a grumpy girlfriend, I was not someone you wanted to share truths with because of my reactions. Since my brain was on high alert all the time, constantly looking out for danger, the smallest little truth or uncomfortable information would set me off completely and I would freak out and either lash out or withdraw and act passive-aggressively.In this week's episode, I share the work that I have done in order to change that. I have practiced handling truths with grace in order to be a safe person for my partner to talk...
2021-09-2019 minThe Grumpy Girlfriend Podcast37. How to Feel Your FeelingsWe resist, react to, and avoid our emotions on a daily basis and call it "feeling". But the purpose of all these strategies is to get relief. To get rid of the feeling, fix the problem, and start feeling better. It's ironic that we think feeling a feeling is the same as trying to make the feeling go away.As you can imagine, it's the complete opposite. In this episode, I talk about feeling feelings, what it actually means, and why it's so important that we start practicing feeling our emotions instead of trying to make them...
2021-09-1338 minThe Grumpy Girlfriend PodcastBonus: Guided Emotional ProcessingIn this bonus episode, I walk you through the process of processing and feeling an emotion of your choice. Feel free to come back to this episode at any time and practice your ability to sit with discomfort in your body.To learn more about why we do this and the effects it can have on our lives and relationships, listen to episode 37 - How to Feel Your Feelings.Ready to become an emotionally empowered and relaxed girlfriend? Let's do it together. https://www.katrinberndt.com/Contact:h...
2021-09-1312 minThe Grumpy Girlfriend Podcast36. How to Change Without Confidence or Self-LoveWe all know what we need in order to stop being grumpy girlfriends. We need more confidence, fewer insecurities, more independence, less doubt. Simple. Easy. Let's go. The problem is that when we need something we don't yet have in order to start making change, that change immediately becomes inaccessible to us.In this week's episode, I lay it all out for you. Exactly what you need to start making a change today and the best part? I promise you, you already have it.Enjoy!Got what you need? Head over to m...
2021-09-0620 minThe Grumpy Girlfriend Podcast35. Listener Q&A: Is It Normal to Not Have a Lot of Sex?In this episode, I coach you guys on some of the issues you submitted to me on Instagram during the week. We cover topics such as attraction, random sadness, keeping the spark alive, and what's normal when it comes to the amount of sex we're having.A common theme in a lot of these questions is that we look outside of ourselves to find explanations and solutions to emotions created inside of our brains. The questions I answer in this episode show a wide variety of how that issue can show up in our lives....
2021-08-3028 minThe Grumpy Girlfriend Podcast34. Why Competition is a Lose/Lose Game with Dr. Abby MedcalfDo you keep score of who does what in your relationship? In this week's episode, we're joined by Dr. Abby Medcalf who believes that competition is the real reason why relationships fail. Not a lack of communication or incompatibility. So what does it mean to compete for love and resources in the relationship and how does it impact your connection long-term? Tune in to find out.Find Abby Medcalf at...https://abbymedcalf.com/https://www.instagram.com/abbymedcalfthriving/Relationships Made Easy PodcastContact:https://www.katrinberndt.com/
2021-08-2358 minThe Grumpy Girlfriend Podcast33. Asking Your Partner For Help: Do They Pass The Test?Asking for help from your partner seems pretty innocent, right? It's something you should be able to do and they should be there to help you out when you need it. But is it really that simple? For a lot of grumpy girlfriends, the act of asking for help is more so a test and a shortcut to grumpy town than a genuine desire to get help with a task or chore.In this week's episode, I share my past struggles with asking for help and using it to test my partner. I also talk about why "...
2021-08-1622 minThe Grumpy Girlfriend Podcast32. Am I Putting Up With Too Much?Have you ever thought to yourself "Am I putting up with too much in this relationship..?" or "Would other people actually put up with this behavior?". In that case, this episode is for you.This week, I break down the exact definition of putting up with something and in the process, I show you the 4 different stages you might not be taking responsibility for if you feel that your patience is wearing thin.Read more about my 1:1 coaching program here:https://www.katrinberndt.com/Contact:https://www...
2021-08-0920 minThe Grumpy Girlfriend Podcast31. When Emotions Catch You Off GuardWe all have various triggers for our emotions that are recurring in our relationships. Certain things our partners say, certain things our partners do, or other people's actions can send us into a spiral of negative thoughts and shitty emotions. These recurring situations can be worked on and mastered, but what about the situations we can't prepare for that catch us totally off guard?In this week's episode, I share my strategy for dealing with emotions that catch me off guard that I haven't been able to practice or prepare for ahead of time. The solution is...
2021-08-0221 minThe Grumpy Girlfriend Podcast30. The Fairytale Relationship: Dreamy or Destructive?If thoughts create feelings and no other human can make us feel anything, does that mean that love and romance and all the fairytale things we all dream of go out the window? This kind of black and white thinking is the brain's way of saving energy when learning new things, but as you guys know by now, this podcast is not about saving energy. It's about growing through the discomfort. And sometimes, that discomfort comes from nuanced thinking.What is the main difference between the fairytale narrative we all grow up with and the way I...
2021-07-2616 minThe Grumpy Girlfriend Podcast29. Common Misunderstandings About "Thoughts Create Feelings"When I first started learning about these concepts, my brain would argue with them a lot and come up with all the reasons why it makes no sense and why it might even be harmful to think about things this way. So if that's what your brain is doing, totally normal. Promise. Or at least as normal as I am hehe.This week, I dive into 6 common misunderstandings about the work that I do, about thoughts creating feelings, what it means, and how to relate to neutral facts in the world.Apply for a f...
2021-07-1930 minThe Grumpy Girlfriend Podcast28. Emotional Childhood: The Root Cause of GrumpinessDid you know that almost all adults spend their entire lives in emotional childhood? This is how we are taught from a very young age to relate to our emotions and the world around us... but it is also the quickest way to strip yourself of all your power.In this week's episode, I talk about emotional childhood, what it means, and why it is beneficial to learn how to take responsibility and ownership of your own emotions in your relationships, especially if you're considering leaving a relationship you're unhappy in.Apply for a f...
2021-07-1223 minThe Grumpy Girlfriend Podcast27. From Self-Judgment to Self-Evaluation and GrowthIt's a lot easier to identify the habits and behaviors we have that we don't like than to figure out how to change them and make it all better. This is a perfect environment for self-judgment to come alive. When we want to stop doing something but we don't know how... we revert to beating ourselves up in hopes that it'll somehow work.In today's episode, I talk about how to change self-judgment into self-evaluation and growth so that you can start focusing on the future. That way you can figure out exactly what needs to be...
2021-07-0510 minThe Grumpy Girlfriend Podcast26. For Couples: "I Get to Do Whatever I Want" ExplainedHas your partner ever used "your thoughts create your feelings" against you? Do they rejoice when they find out that they don't actually have to follow the manual you have for them? Then this episode is for you... and your partner.It's not uncommon to think that if we're not responsible for anyone else's feelings and we get to do whatever we want, that we would go out and be assholes to everyone we meet. But I want you to question whether or not that's actually true.Apply for a free 60-minute consultation here:
2021-06-2812 minThe Grumpy Girlfriend Podcast25. My Partner Doesn't Think It's a ProblemHave you ever experienced problems in your relationship that your partner is completely confused by? They don't agree at all that it's a problem and you're confused why they can't see what you see so clearly.In this week's episode, I talk about this difference in opinion, where problems actually come from, and how to navigate a solution to a problem the two of you simply can't agree on. All of the examples of solutions I mention in this episode are available to you at all times, but they might not always apply and might not always...
2021-06-2129 minThe Grumpy Girlfriend Podcast24. Why People Have Affairs with Marie Murphy, Ph.D.For a lot of girlfriends, the idea of being cheated on (or being cheated on again) is the biggest underlying fear in the relationship. The fear can create all kinds of jealousy, pressure, and anxiety, but also completely disconnect you from your partner.In this week's episode, I'm joined by relationship coach Marie Murphy, Ph.D. who works with people who are having affairs. We talk about why people cheat, who is responsible and if there's anything you can do to prevent it from happening.Find Marie Murphy at...https://www.mariemurphyphd...
2021-06-1452 minThe Grumpy Girlfriend Podcast23. Meet Your Sister-Wives: Suzie, Beth, and MarinaAre you familiar with the term sister-wives? It's basically when you live in a polyamorous relationship with one husband and multiple wives. Perhaps not something that is a part of your day-to-day life. But you actually have three sister-wives. Inside of your own brain.In this episode, you will meet your sister-wives, Suzie, Beth, and Marina (very much inspired by the TLC/Netflix show One Husband, Three Wives). These three ladies all have an important role in your life and in your relationship grumpiness.Tune in to find out who they are and how to...
2021-06-0716 minThe Grumpy Girlfriend Podcast22. Bye Bye, Chore Drama: An Unconventional SolutionWelcome to the big chore episode! This topic is one of the most common causes of grumpiness in any relationship, and even those who are generally happy can struggle with chore drama.In this episode, I share with you the story I used to tell about our chore situation at home. A story that made me extremely grumpy and resentful. I also share the story I currently tell, what's true for me now, and how this new truth makes me feel.If you struggle with chore grumpiness, this episode is for you!...
2021-05-3120 minThe Grumpy Girlfriend Podcast21. Being Afraid of The TruthAre there certain "truths" you're afraid of in your relationship? Topics you try to avoid or questions that are left un-asked? Most likely your brain has already decided what is true, and that truth hurts so bad you try to run away from it.What if there was a way you could process and question this truth before you bring it up with your partner? A way to take your power back and not allow this made-up truth to make you feel helpless and out of control?Listen to this week's episode to find out...
2021-05-2415 minThe Grumpy Girlfriend Podcast20. The Mental Bus StopsAre you living life on an airplane or on a bus? When things don't go according to plan do you just say "fuck it" and ride it out or do you try to pivot and change how you're reacting?In this week's episode, I share a tool I have created for my Girlfriend Glow-Up clients who often struggle with judgment and self-criticism when experiencing a setback. It's totally normal to not be perfect from day 1, but can we create a strategy to always choose the next best thing to do in those situations? Listen to find out!
2021-05-1710 minThe Grumpy Girlfriend Podcast19. 10 Questions Mature Girlfriends Ask ThemselvesWhat's the difference between mature girlfriend questions and grumpy girlfriend questions? That's what we are going to dive into in this week's episode.It's important that we understand what kind of questions to ask ourselves regularly, 'cause the brain is a question machine. The problem is that it's also an answering machine, so unless we consciously answer the questions that are being asked, we are going to get very habitual, often negative, and unproductive answers.Contact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt
2021-05-1018 minThe Grumpy Girlfriend Podcast18. When to Break Up with Breakup Coach DorothyOn this week's episode, Breakup Coach Dorothy and I dive into all things breakups. Are they as bad as we imagine them to be? If a relationship ends, was it all a lie? And most importantly, how do we know when it's time to cut the cord?Dorothy also talks about the difference between being attached and being committed in a relationship and to your big picture goals in life. For a lot of grumpy girlfriends, that attachment is what gets them stuck in these negative thought spirals that we discuss here on the podcast.
2021-05-0350 minThe Grumpy Girlfriend Podcast17. Good Behavior With Strings AttachedHave you ever changed or improved your behavior in order to improve your relationship and then been extremely confused by your partner's response? Perhaps they didn't at all respond in the way you think they should have or perhaps they just didn't show enough appreciation for all the hard work you put in.This week, we are talking about improving our behavior and leveling up... with strings attached. With a manual for how your partner must respond and how they must show appreciation for this amazing gift we are giving them.Sign up for...
2021-04-2617 minThe Grumpy Girlfriend Podcast16. The Blake Lively EffectWhat does Blake Lively and attachment theory have in common? In this week's episode, I share the findings of a little survey I did on my Instagram account all about relationship role models.Is it a good idea to compare ourselves to others and what exactly decides if it is a good idea or not? I think it's time we start using our role models to our advantage and learn how to compile all the valuable information we can get from them in order to apply it to our own lives.Sign up for...
2021-04-1915 minThe Grumpy Girlfriend Podcast15. Your Past Is a Teacher, Not a GuideBuckle up, because this week we're diving headfirst into the cliché of being present in the moment rather than getting lost in the future or the past. But don't worry, I'm not just telling you all the things you already know.In this episode, I talk about why our thoughts about the past and the future matter so much and how those thoughts impact the present moment. Our thoughts don't have the power to change the past or control the unknown in the future... but our thoughts have an amazing super power in the present moment, and t...
2021-04-1213 minThe Grumpy Girlfriend Podcast14. Debunking Sex Drive with Danielle SavoryHow much control do we have over our own sex drive and how does the wording "sex drive" play a role in blocking our access to pleasure? This and more is covered on this week's episode with Master Certified Life Coach and Sex Coach for Women, Danielle Savory.I, myself, learned so much speaking to Danielle on this episode and I can't wait for you to hear what she has to say on the topics of sex, pleasure, and desire vs. grumpiness. It's a combo that a lot of women deal with so I'm sure you'll be...
2021-04-051h 02The Grumpy Girlfriend Podcast13. The Honeymoon PhaseWhat happens during the Honeymoon Phase and what happens once it's gone? This week, we are diving into the thoughts and feelings we have at the beginning of the relationship vs. the thoughts and feelings we have 5 years down the road.How much power do we have over these phases and how big of an impact do the hormones have? Tune in to find out what we can learn from the Honeymoon Phase and how we can incorporate it into our day to day lives.Contact:https://www.katrinberndt.com/https...
2021-03-2914 minThe Grumpy Girlfriend Podcast12. Why You Self-Sabotage Your RelationshipMost of us can probably relate to self-sabotaging our relationships in some way. But why do we do it? We know better and we really do love our partners... so why are we trying so hard to ruin it? Why are we constantly searching for evidence that the relationship is going to end?In this week's episode, I talk about our capacity to have and what happens when our current reality exceeds our current identity and what we believe to be true. That cognitive dissonance is so uncomfortable for the brain that it is going to anything i...
2021-03-2213 minThe Grumpy Girlfriend Podcast11. "Should" vs. "Could" Do BetterThis week's episode is all about the journey. How do you talk to yourself about the changes you want to make and the growth you want to experience? Are you beating yourself up thinking that you should be different than you are, or are you exploring how you could be different in the future?"Should" is one of the most pointless things to think unless the thing you're thinking about is perfectly aligned with the reality of what's going on. If your "should" is arguing with reality or the past, you're just hugging a cactus and not...
2021-03-1514 minThe Grumpy Girlfriend Podcast10. How You Set Yourself Up to SufferThe idea that women are confusing and men are totally confused is reinforced daily by our western society, pop culture, and social media. And we just fall into that way of thinking and believe that that's the way it is. Women want men to take initiative and "just know" what to do, men have no idea what to do. Women get upset. End of story.But when both parties suffer from this way of thinking, why in the world do we keep doing it?In this week's episode, I talk about how we...
2021-03-0818 minThe Grumpy Girlfriend Podcast9. Why Your Emotions Are Never The ProblemHow do we know if what we are feeling is a problem or not? In this week's episode, I talk about the information we need to gather in order to determine what is a problem and what isn't. Just feeling an emotion in your body is never going to be enough information to determine if it's good or bad, useful, or a problem to be fixed.And what happens if we go through life thinking that anything that feels bad in the body is a problem to be fixed? Buffering is a very common way for us...
2021-03-0117 minThe Grumpy Girlfriend Podcast8. How I Overcame Crippling JealousyThis is not another resource telling you that your partner's ex is an ex for a reason and that all flowers are beautiful in their own way. This is my story and how I overcame the crippling jealousy that I suffered from for over 5 years.I understand that my journey and my way of thinking will not resonate with all of you. That's okay. If one person listening to this episode is helped by hearing the struggles I've had and the progress I've made it will be 100% worth it.Contact:https://www...
2021-02-2219 minThe Grumpy Girlfriend Podcast7. Dump Your Confirmation BiasMost of us have heard of confirmation bias. That we seek out information and evidence that supports what we already believe to be true and dismiss or ignore evidence to the contrary. But how does this affect our romantic relationships?In today's episode, I talk about the ways confirmation bias shows up in relationships and how it often causes us to put our partners in a box that they struggle to break out of. In order to create an environment that promotes growth and development, we need to dump our confirmation bias and befriend the discomfort that...
2021-02-1515 minThe Grumpy Girlfriend Podcast6. Being Upset On Your Partner's BehalfHave you ever noticed that you are upset or frustrated with your partner on their behalf? You know they are doing something stupid that might cause them to suffer or be in pain in the future, so you try to convince them to do things differently. You "know" how to prevent their suffering and when they won't listen to you that makes you even more frustrated.Yeah, I know exactly what that's like. This week, we are going to discuss where this behavior comes from, why we do it, and how to let go of the responsibility...
2021-02-0813 minThe Grumpy Girlfriend Podcast5. Why Are You In A Relationship?Why do you want to be in a romantic relationship with someone? What's the point, for you? Such a fundamental question that I don't think we spend enough time thinking about. This can, in turn, lead to us losing sight of what we're trying to get out of the relationship we are in, which then can lead to excessive grumpiness in our day to day lives.Tune in this week for an interactive episode and I would love to hear your thoughts, and even your partner's thoughts, after we're done.Contact:https...
2021-02-0116 minThe Grumpy Girlfriend Podcast4. Standing Up For YourselfWhat happens to the love and connection in a relationship when your brain is constantly on the defensive? In this week's episode, I talk about standing up for yourself in a relationship, what that means, and what happens when it goes too far.How can we use boundaries in order to ensure our own safety and fulfill our own needs, and then let go of our desire to change or control how our partner acts? Tune in to find out.Contact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt/
2021-01-2517 minThe Grumpy Girlfriend Podcast3. When Is It Okay to Be Grumpy?Deciding when grumpiness or upset emotions are justified and when they aren't, when they are "correct" and when they aren't, can be a struggle. I'm sure you have, at some point, asked a friend if the way you reacted was exaggerated or totally normal. We do this in an attempt to not only feel justified but also get validation from someone that isn't us so we don't have to carry the burden of choosing our emotions on our own.In this episode, we are going to sort it all out. Is grumpiness ever objectively justified and what...
2021-01-1814 minThe Grumpy Girlfriend Podcast2. Why We Become Grumpy GirlfriendsBefore we can start digging around in all of our grumpiness, I think it's important to understand where it comes from, to begin with. What actually happens when we start nurturing the grumpy-seed in our brains that then grows into an uncontrollable monster?The reason we become grumpy actually doesn't have anything to do with our partners and how they act. I know that might disappoint you, but I promise it's the best news you've heard all day.Contact:https://www.katrinberndt.com/https://www.instagram.com/katrinberndt/
2021-01-1112 min
The Bottled BlondeSELF CARE JANUARY - Katrin Berndt explains how grumpy girlfriends can gain control of their thoughts and feelings to get their independence back!Welcome to our first episode of SELF CARE JANUARY! Today we're chatting with Katrin Berndt. Katrin helps grumpy girlfriends gain control of their thoughts and feelings to get their independence back. We cover all of your important relationship questions from how to react or what to do when your partner checks out other people on social media, to what to do if you and your partner have different life goals and why we all should learn that our thoughts are just our thoughts and don't mean anything until we decide that they do.
Connect with Katrin Berndt:
2021-01-0758 minThe Grumpy Girlfriend Podcast1. Introducing: The Grumpy Girlfriend PodcastWelcome to the Grumpy Girlfriend Podcast!Hosted by: Katrin Berndt, certified life coach.https://www.katrinberndt.com/https://www.instagram.com/katrinberndt/
2020-12-2917 min
Discomfort & Chill?17. Happiness in Relationships: Who's Responsibility?Get ready for some tough love, my friend. This week I get a little fired up when talking about relationships and who's responsibility it is to make us happy. We spend so much of our time trying to control the world around us in order to feel the way we want to feel when in reality the only thing that can make us feel anything is our own brain.I am going to share some examples from my own relationship, where these issues have shown up in the past and how everything has changed for me since...
2020-09-1441 minDiscomfort & Chill?16. Pain vs. Suffering: What's the Difference?What exactly is the difference between experiencing pain and suffering? In this week's episode, I talk about physical pain, emotional pain, and the suffering we cause ourselves through the stories we tell about the pain we experience.You might have heard the saying that pain is inevitable, but suffering is optional. And that is what we are going to dive into this week. I will give you plenty of examples and some journaling prompts for you to explore your own pain points in life where you think reality should be different than it is.When...
2020-09-0733 minDiscomfort & Chill?15. What's it Like to Work With a Life Coach?This week's episode is a little different compared to my other ones. I wanted to talk about coaching and what it's all about. What is it like to work with a coach? What's my job as your coach? All these things are covered today!I also share my chosen direction for my coaching business, who my client is, and why I have chosen to work with her specifically. If you think coaching sounds like a good option for you, don't hesitate to reach out to a coach that resonates with you. Pick a coach that is specialized...
2020-08-3119 minDiscomfort & Chill?14. You Don't Have to Think It Just Because It's TrueThis is one of my absolute favorite topics to think about and talk about right now. The fact that circumstances are neutral as they exist in the world. but as soon as they enter your mind they will no longer be neutral, even if you think they are. Something can be factual and circumstantial but as soon as you think about it, it will generate an emotion in your body. SO fascinating!I have spent a lot of time recently thinking a semi-factual thought that I've just thought "is true". Well, turns out it's not harmless to...
2020-08-2428 minDiscomfort & Chill?13. The Power of Choice in Any SituationTrigger warning! In this episode, I will mention sexual harassment and abuse. Nothing graphic or detailed, but I just wanted to let you know ahead of time.Today we are going to talk about free will, choice, options, and how to apply our ability to choose in any situation. We will talk about why it's so disempowering to think that you don't have options when you do, and the fact that there are extremely few things adult human beings have to do in life. Naturally, there will be consequences of our actions regardless of what we choose...
2020-08-1733 minDiscomfort & Chill?12. Heart vs. Brain: Which One Holds the Truth?When we say that our heart wants one thing but our brain wants another, or we intellectually believe something to be true but it doesn't feel true in our hearts... what is it we are really saying? Does our heart really have the ability to think for itself? Is the heart even involved in creating any kind of emotion in our bodies?In this week's episode, I go to the bottom of this eternal war between the heart and the brain. I will give you some questions to journal about and take into consideration for you to...
2020-08-1023 minDiscomfort & Chill?11. How to Feel Better in Any RelationshipIn all relationships, we have very clear expectations that we want the other person to live up to. They might be individual, cultural, or societal. There are just things you do and things you don't do and that's that. We almost never question why we believe these things. And a lot of the time it leads to us trying to control the other person so that we can feel better in the relationship.In this week's episode, I share some of the most powerful work I have done so far when it comes to my personal development...
2020-08-0334 minDiscomfort & Chill?10. Ask Katrin: Conflict, Criticism & Creating AttractionWhen I started my podcast I committed to creating 100 episodes. Now I'm a 10th of the way there and it feels amazing! This journey has been so much fun so far. To celebrate, I wanted to do an episode of Ask Katrin.I answer some of your questions regarding emotional healing and processing, financial issues, and not sharing your opinions out of fear of conflict. I really hope you enjoy this episode 'cause it was a lot of fun to make!If you want to submit your question for the 20th episode, make sure you...
2020-07-2734 minDiscomfort & Chill?Guided Coaching: Processing & Allowing EmotionWelcome to the first episode of Guided Coaching. In this episode, you will be guided through a journey of allowing an emotion in order to process it all the way through. You can do this exercise when you are struggling with a specific emotion or when you just want some practice feeling what you're feeling in your body.Really take some time to think about the questions I ask and focus your attention on where you feel the emotion in your body. Your body's initial reaction might be to tense up and try to flee, that's okay...
2020-07-2011 minDiscomfort & Chill?9. How to Feel Any EmotionWhen you feel something, are you aware if you are resisting, reacting to, avoiding, or allowing that emotion? Do you know where the emotion comes from and how to generate a different one? This is what I will teach you in this week's episode!Emotions are patient. They wait for us and they don't just go away because we ignore them for long enough. The most productive way to process emotion is to feel it. Allow it to be there. Don't immediately reject it or try to feel better.Towards the end of this episode...
2020-07-2030 minDiscomfort & Chill?8. How to Improve Your Relationship With YourselfIn this week's episode, we talk about our relationships with ourselves. What are they? How can we improve them? How do we know what's actually true about us and what is not?Join me on a journey through the four different versions of me that I have made up in my mind to try to explain the interactions I have had with other people. To protect myself, my brain has come up with these identities to explain why I am the way I am. Spoiler alert, it's not serving me at all. So it's time to do...
2020-07-1337 minDiscomfort & Chill?7. The "Now What?" Trap & How to Set Yourself FreeDo you find yourself asking "Now what?" as soon as you have accomplished something you have been working on for a while? Or perhaps you're in a constant state of "Now what?", always looking for something else to sink your teeth into, with the hopes of it improving your life.In this week's episode I talk about the "Now What?" Trap and the long-term effects of constantly looking for the next thing to do. When we achieve something and it becomes the new normal, it's so easy to forget all about the journey to get there. We...
2020-07-0634 minDiscomfort & Chill?6. How to Get UnstuckIsn't it ironic that I was stuck creating this episode about being stuck? Or was it perfect that I was stuck writing this episode? Listen to find out what was keeping me stuck and confused, and how I managed to get out of it and create what you are listening to right now.In this episode I share 6 steps to follow if you want to start your journey towards getting unstuck in your life. You can also go to my website and download the workbook called 6 Steps to Get Unstuck Today. It's a great compliment to what...
2020-06-2931 minDiscomfort & Chill?5. Imposter Syndrome: The Silent Killer of Your Self-EsteemFeeling like an imposter at some point in your life is completely normal and most of us will probably feel something similar before we die. Self-doubt is a part of being human and it has its logical explanations.But what about when your entire life becomes a mission to not be exposed as a fraud? When everything you say and do becomes an act to trick people into thinking you know what you're doing? This might be a case of Imposter Syndrome.In today's episode I dive deep into the logic behind Imposter Syndrome, what...
2020-06-2234 minDiscomfort & Chill?4. Thought vs. Fact: What You and Flat Earthers Have in CommonWhen deciding what to believe about ourselves and the world we often resort to being "realistic". We think some thoughts are more realistic than others and therefore we look for evidence before we fully believe it to be true. 'Cause who wants to be delusional?The problem is that we often take this concept way too far. It stops us from believing things about ourselves and our abilities which leads to results we don't like. We look for evidence in our lives to support the thoughts we already think on a regular basis and find that evidence...
2020-06-1551 minDiscomfort & Chill?3. Your Guilt and Shame Won't Drive Growth and Change"I don't know what to do or what to say"In this week's episode, I share my thoughts about the idea that we need to know how to do everything right before we take any kind of action. Specifically when it comes to being a privileged white person trying to be a good ally of the Black Lives Matter movement.This idea is stopping a lot of people from doing anything at all, and that is not helping anyone. Why are we so unwilling to try and fail?I want to encourage all...
2020-06-0833 minDiscomfort & Chill?2. Why "Being Happy" is a Terrible Goal in LifeWhat's your goal in life? You just want to be happy? Then this is the podcast episode for you. You might not think so, but the idea that the ultimate life is a happy life probably causes you unnecessary suffering on top of the pain you experience. Maybe accepting the 50/50 good and bad isn't such a bad idea.In episode 2 of Discomfort & Chill? you will learn all about feelings and where they come from. How exactly can our feelings be created by our thoughts? I know what it's like to not feel in control of what...
2020-06-0136 minDiscomfort & Chill?1. Stuck in Indecision: Quitting YouTube After 7 Years?How do you decide to move on from something that has been a huge part of your identity for many years? How do you decide where to go for dinner? You might think that those are vastly different, but the thought process is the same. We are just not aware of it most of the time.In episode 1 of Discomfort & Chill? you will learn about two common obstacles that stand in the way of making up your mind. I also share the thought process I have gone through for the past few months (or years) regarding...
2020-05-2534 minDiscomfort & Chill?How Being Yelled At For 8 Hours Resulted In a PodcastI know what it's like to live life with an underlying vibration of frustration. There are so many things we wish that we could "just do", but there is always something holding us back. Perfectionism, anxiety, self-doubt. The list is long. But all things we want to get done have one thing in common: discomfort.Discomfort & Chill? is a personal development podcast by Katrin Berndt where we will explore what it's like to feel the annoying and uncomfortable vibration that often is necessary as we check things off the to-do lists of our lives.
2020-05-1505 min
Barnfrihet63. Katrin Berndt om surrogatmödraskap och barnvaktandeOBS! Detta avsnitt spelades in innan utbrottet av Covid-19. ÄNTLIGEN är hon tillbaka! Youtubern Katrin Berndt gästar och vi snackar om surrogatmödraskap, "barnfria" kändisar som plötsligt skaffar barn samt att vi får hela storyn om när hon vaktade ett barn för första gången. Följ henne här t. ex: https://www.instagram.com/katrinberndt/ Fr o m nu och på obestämd framtid hittar du oss endast i sociala medier och på patreon.com/barnfrihet där vi fortsätter släppa exklusiva avsnitt.
2020-03-1854 min
Tommy StarssonKatrin Berndt - Svensk youtuber vloggar på engelska - KanalrecensionIdag tänkte jag prata om Katrin Berndt - Svensk youtuber vloggar på engelska - Kanalrecension
här är kanalen: (Katrin Berndt)
https://www.youtube.com/user/Katrinberndt
#TommyStarsson #KatrinBerndt #kanalrecension
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2019-03-0319 minBarnfrihet14. Katrin Berndt – Sveriges första barnfria influencer?Katrin Berndt har över 400 000 prenumeranter på YouTube. Hon bor i lilla Motala och är kanske Sveriges första öppet barnfria influencer! I det här avsnittet snackar vi om kommentarer i sociala medier, den eviga frågan "när ska ni skaffa barn?" och om livet som barnfri i Motala. Se Katrins videos här: https://www.youtube.com/user/Katrinberndt Och följ oss på Facebook och Instagram, där heter vi Barnfrihet. Premiumavsnitt finns hos PodMe.
2019-01-0942 min
Flying Solo59. Katrin BerndtKatrin Berndt är innebandystjärnan som gick över till YouTube och idag har hon över 300 000 följare över hela världen. Hennes niche är något så speciellt som kroppsmodifiering och tatueringar och vi pratar om hur stor del tatueringarna faktiskt är av henne, hur hennes strategi för sociala medier ser ut (selfies är en vinnare) och om framgångsreceptet i att inte vara rädd.
2017-06-091h 02